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@mamap.com.au

MAMA-P CAFE

mamap.com.au

πŸ–€ Small but mighty πŸ–€ Raw cakes πŸ–€ Healthy eats πŸ–€ Vegan / GF πŸ–€ Coffee / Love πŸ’œ 142 Pacific Hwy Charlestown πŸ’š Mon-Fri 6.30-2, Sat 7-1, Sun 8-12

STACKS ON πŸ–€πŸ–€πŸ–€πŸŒΈ
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Snickerz & Salted Caramel double layered raw cake goodness | Orders via website πŸ–€πŸ–€πŸ–€πŸŒΈ
STACKS ON πŸ–€πŸ–€πŸ–€πŸŒΈ ~ ~ Snickerz & Salted Caramel double layered raw cake goodness | Orders via website πŸ–€πŸ–€πŸ–€πŸŒΈ
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Vegan GF Raspberry Muffins all day errry day 🌸
Vegan GF Raspberry Muffins all day errry day 🌸
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1 ACAI TO GO PLEASE πŸ’–πŸ‡πŸ“πŸ @livingmovingbeing glad you enjoyed some nourishment on the run 😘
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#fastfood #healthyfood #glutenfree #dairyfree #acai #vegan #acaibowl #smoothiebowl #jerf #happiness #breakfast #takeaway #cleantreats #healthy #fruits #healthylifestyle #charlestownnsw #newcastle #paleo #fitfood #nourish #love #mamap
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Birthday treats πŸŽ‰πŸŒ±πŸŽ‚πŸŽˆ for @r.tmple #yummy #vegan #healthy
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Stocking fillers πŸ–€πŸ–€πŸ–€ $10, $20 or $50 GIFT VOUCHERS with no expiry date πŸ–€πŸ–€πŸ–€
Stocking fillers πŸ–€πŸ–€πŸ–€ $10, $20 or $50 GIFT VOUCHERS with no expiry date πŸ–€πŸ–€πŸ–€
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EAT ME FIRST 🍽 before hitting the shops to finish off your Xmas shopping!
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@boyle_and_blush this was the perfect choice with your custom sweet potato toast and @thegracecoffeecompany cold brew πŸ’šβ™₯️
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#healthyfood #charlestown #newcastlensw #glutenfree #dairyfree #vegan #paleo #options #customise #breakfast #addons #grainfree #primal #raw #christmas #shopping #cleaneating #cleantreats #healthy #loveyourbody #love #mamap
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Lil healthy Xmas pudds β€οΈπŸ’šβ€οΈπŸ’š
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Avail to order online (link in profile) to pick up Saturday 23rd β€οΈπŸ’šβ€οΈπŸ’š
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Whole custom raw cake orders cut off at 10am Wednesday 20th BUT we still have lots of other goodies available in store β€οΈπŸ’šβ€οΈπŸ’š .
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#healthy #glutenfree #dairyfree #grainfree #refinedsugarfree #xmasparty #xmastreats #christmas #cooking #jerf #newcastlensw #party #love #mamap
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Whole Raw XMAS themed cakes now ready to order β€οΈπŸ’šπŸ€ΆπŸ»πŸŽ„
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All come topped with our creamy white chocolate cheezecake & xmas coloured edible decorations, YOU choose your middle layer flavour : caramel, snickers, mint, dark chocolate, Xmas spice or berrylicious β€οΈπŸ’šπŸ€ΆπŸ»πŸŽ„
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Link to order in bio & avail in 3 sizes 😻
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#raw #vegan #glutenfree #dairyfree #refinedsugarfree #healthy #cake #christmas #christmascake #order #cleaneating #xmasparty #xmastreats #realfood #cakedecorating #healthyfood #cakes #festive #party #newcastlensw #charlestown #love #mamap
Whole Raw XMAS themed cakes now ready to order β€οΈπŸ’šπŸ€ΆπŸ»πŸŽ„ . . All come topped with our creamy white chocolate cheezecake & xmas coloured edible decorations, YOU choose your middle layer flavour : caramel, snickers, mint, dark chocolate, Xmas spice or berrylicious β€οΈπŸ’šπŸ€ΆπŸ»πŸŽ„ . . Link to order in bio & avail in 3 sizes 😻 . . #glutenfree #order #vegan #cakes #raw #mamap #festive #newcastlensw #dairyfree #cakedecorating #healthyfood #healthy #xmastreats #party #christmascake #christmas #refinedsugarfree #cake #cleaneating #xmasparty #charlestown #love #realfood
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Mango Weiss Pops are proving a big HIT! πŸ§‘πŸ’›β€οΈ Creamy coconut base topped with fresh mango, pineapple, passionfruit & edible flowers πŸŒΈπŸ’›πŸ§‘β€οΈ
Mango Weiss Pops are proving a big HIT! πŸ§‘πŸ’›β€οΈ Creamy coconut base topped with fresh mango, pineapple, passionfruit & edible flowers πŸŒΈπŸ’›πŸ§‘β€οΈ
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When you’re craving festive treats πŸŽ„πŸ€ΆπŸ»β€οΈ WE HAVE YOU COVERED πŸŽ‰ .
Mini Pudding Truffles and our White Christmas, all #vegan #glutenfree #refinedsugarfree #dairyfree #paleo #delicious πŸ’šβ€οΈπŸŽ„
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C H O C  C A R A M E L  C A K E πŸŽ‚πŸ–€
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Order yours ready for Christmas @mamap.com.au or drop in store and choose from our daily selections #glutenfree #vegan #dairyfree #orderyours #refinedsugarfree #customcakes #allergyfree #healthychoices #cake #cleaneating #dripcake #cakedecorating #vegansofig #newcastlensw #availablenow #realfood #healthyfood #birthday #christmas #getready #plantbased #love #mamap
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This weeks grab and go salads are : Vegan fritters with cashew pesto, sweet potato, seasonal leaves, superfood slaw, harissa baked cauliflower and toasted tamari seeds πŸ§‘πŸŒ±πŸ…πŸ₯’ #cleaneating #healthy #fastfood #glutenfree #vegan #sugarfree
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Beautiful day for a frolic in the #huntervalley with our amazing crew! So very grateful for their awesomeness of making Mama-P what it is today πŸ’œβ€οΈπŸ’š and smashing out another year, love you guys πŸ™πŸ» Also a big happy 21st birthday to our boy Ethan 🍾
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Despite the pics we really were quite behaved 🀣 #bestjobever #staffparty #happybirthday #21stbirthday #celebrate #vineyards #wine #scarborough30 #timeout #relax #laugh #play #dayoff #hunter #beststaffever #blessed #love #mamap
Beautiful day for a frolic in the with our amazing crew! So very grateful for their awesomeness of making Mama-P what it is today πŸ’œβ€οΈπŸ’š and smashing out another year, love you guys πŸ™πŸ» Also a big happy 21st birthday to our boy Ethan 🍾 . . Despite the pics we really were quite behaved 🀣 #relax #hunter #dayoff #bestjobever #21stbirthday #mamap #wine #celebrate #love #play #scarborough30 #timeout #happybirthday #blessed #huntervalley #staffparty #laugh #vineyards #beststaffever
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All the yumm on 1 plate πŸ’šπŸŒπŸŽπŸŒ±β€οΈ #waffles #delicious #vegan #glutenfree thanks @j.simmyy for voting ours best in town 🧑
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We eat cake everyday because it’s somebody’s birthday somewhere πŸŽ‚πŸ°πŸŽ‚πŸ°πŸŽ‚πŸ°πŸŽ‚
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Order yours @mamap.com.au or drop in store and choose from our daily selection 🧑
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#vegan #saltedcaramel #rawcake #glutenfree #healthychoices #jerf #summer #cakes #newcastle #charlestown #healthytreats #cleaneating #yummy #nom #cakeporn #cakedecorating #chocolate #vegansofig #handmade #healthy #loveyourself #love #mamap
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This is one way to change your Monday into MonYAY πŸ’œπŸŒπŸŒΈβœ¨.
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Smothie Bowls, Waffles & Toast Toppers. Thnx for the love @youhadmeatsweetpotato πŸ πŸ§‘πŸ™πŸ»
This is one way to change your Monday into MonYAY πŸ’œπŸŒπŸŒΈβœ¨. . Smothie Bowls, Waffles & Toast Toppers. Thnx for the love @youhadmeatsweetpotato πŸ πŸ§‘πŸ™πŸ»
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Eeeni Meeni Miney Mo πŸ’œπŸŒΈπŸ’–
Eeeni Meeni Miney Mo πŸ’œπŸŒΈπŸ’–
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It’s a day of YES’S 🌈🌈 and this Caramel Banoffee Bowl is another big YES from @jasmyntessier πŸ’œπŸ‘ŒπŸΌ .
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#vegan #glutenfree #dairyfree #handmade #loveyourself #eat #smoothiebowl #smoothie #healthy #cleaneating #jerf #healthyfood #breakfast #allday #summer #food #newcastlefoodies #charlestown #saltedcaramel #fruits #granola #realfood #love #mamap
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Conditions for the weekend looking good πŸ’–πŸ’œπŸŽ‰
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Raw Vegan and GF Cakes of all shapes and sizes loaded up in our fridges ready to devour 😜
Conditions for the weekend looking good πŸ’–πŸ’œπŸŽ‰ . . . Raw Vegan and GF Cakes of all shapes and sizes loaded up in our fridges ready to devour 😜
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Vegan WEISS POPS in tha house πŸŒΌπŸŒΈβœ”οΈ
Vegan WEISS POPS in tha house πŸŒΌπŸŒΈβœ”οΈ
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πŸ’•πŸ–€πŸ’› N E W πŸ’›πŸ–€πŸ’• our mini bite size Vegan GF muffins $2 each or 2 for $3 #yourwelcome #allday #everyday πŸ’›πŸ–€πŸ’•
πŸ’•πŸ–€πŸ’› N E W πŸ’›πŸ–€πŸ’• our mini bite size Vegan GF muffins $2 each or 2 for $3 πŸ’›πŸ–€πŸ’• #allday #yourwelcome #everyday
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Always plenty of vegan options over here 🌱🍎 #worldveganday #celebrate #mamap #hasyourback 
Cheers @h_ylime for this piccy 🌈
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Current sitch 😱 #vegan #gf #sugarfree BROWNIES getting all chocolated up 🍫🍫🍫🀘🏽
Current sitch 😱 BROWNIES getting all chocolated up 🍫🍫🍫🀘🏽 #vegan #gf #sugarfree
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β€’β€’πŸ’› NEW πŸ’›β€’β€’ Vegan Lemon Passionfruit Coconut Nogurt Pots in tha house β€’β€’πŸ’› SO YUM πŸ’›β€’β€’
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#healthy #refinedsugarfree #glutenfree #vegan #handmade #smallbatch #ecofriendly #compostablepackaging #lemon #coconut #passionfruit #breakfast #healthychoices #allday #soyfree #dairyfree #paleo #grainfree #realfood #vegetarian #instagood #food #raw #newcastlefoodies #charlestown #love #mamap
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Salted Caramel Chocolate mini cakes for your drooling pleasure ✴️✴️ #vegan #glutenfree #refinedsugarfree #healthy #handmade #supportlocal ✴️✴️
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Can't beat a raw brekki bowl full of plant based goodness πŸ’œπŸŽπŸ₯πŸŒπŸƒ#allday #erryday .
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Thanks @natimoja for sharing this beauty πŸŒΊβœ¨πŸ’š
Can't beat a raw brekki bowl full of plant based goodness πŸ’œπŸŽπŸ₯πŸŒπŸƒ. . Thanks @natimoja for sharing this beauty πŸŒΊβœ¨πŸ’š #allday #erryday
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Raw CAKES are our love language βœ¨πŸŒΈβœ΄οΈπŸ’œ :
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We're stocked up for the weekend if you need that last minute cake or just becauseβœ¨πŸŒΈβœ΄οΈπŸ’œ
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Always #raw #vegan #glutenfree #paleo #dairyfree #nourishing #healthy #options #natural #realfood #cake #inspo #birthday #wedding #anyoccasion #noreason #justbecause #cakedecorating #newcastlefoodies #cakes #cakeporn #newcastle #charlestown #love #mamap πŸ’œ
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Food to nourish from the inside out πŸ₯—πŸ₯‘β‡οΈπŸŒ± .
Thanks @whatnaomidid for the πŸ“ΈπŸ‘ŒπŸΌπŸŽ‰πŸ˜˜
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#goodfood #vegan #healthy #avocado #toast #glutenfree #nourish #newcastlecafe #charlestown #realfood #healthychoices #fitfood #cleaneating #jerf #sugarfree #healthyfood #takeaway #vegetarian #healthylifestyle #food #breakfast #natural #newcastlefoodies #nom #love #mamap πŸ’š
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TAKE-AWAYS avail on all our menu items πŸƒπŸƒβ€β™€οΈπŸš—πŸ’š Thanks for sharing this pic @veganhealthylife_ πŸ‘ŒπŸΌπŸ’™
TAKE-AWAYS avail on all our menu items πŸƒπŸƒβ€β™€οΈπŸš—πŸ’š Thanks for sharing this pic @veganhealthylife_ πŸ‘ŒπŸΌπŸ’™
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We got your sweet fix sorted this long weekend 🍩🍩🍩 #rawvegan #donuts #healthychoices #glutenfree
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