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@mamap.com.au

MAMA-P CAFE

mamap.com.au

πŸ–€ Small but mighty πŸ–€ Raw cakes πŸ–€ Healthy eats πŸ–€ Vegan / GF πŸ–€ Coffee / Love πŸ’œ 142 Pacific Hwy Charlestown πŸ’š M-F 6.30/2.30 Sat 7/2 Sun 8/12

This is one way to change your Monday into MonYAY πŸ’œπŸŒπŸŒΈβœ¨.
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Smothie Bowls, Waffles & Toast Toppers. Thnx for the love @youhadmeatsweetpotato πŸ πŸ§‘πŸ™πŸ»
This is one way to change your Monday into MonYAY πŸ’œπŸŒπŸŒΈβœ¨. . Smothie Bowls, Waffles & Toast Toppers. Thnx for the love @youhadmeatsweetpotato πŸ πŸ§‘πŸ™πŸ»
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Eeeni Meeni Miney Mo πŸ’œπŸŒΈπŸ’–
Eeeni Meeni Miney Mo πŸ’œπŸŒΈπŸ’–
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It’s a day of YES’S 🌈🌈 and this Caramel Banoffee Bowl is another big YES from @jasmyntessier πŸ’œπŸ‘ŒπŸΌ .
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#vegan #glutenfree #dairyfree #handmade #loveyourself #eat #smoothiebowl #smoothie #healthy #cleaneating #jerf #healthyfood #breakfast #allday #summer #food #newcastlefoodies #charlestown #saltedcaramel #fruits #granola #realfood #love #mamap
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Conditions for the weekend looking good πŸ’–πŸ’œπŸŽ‰
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Raw Vegan and GF Cakes of all shapes and sizes loaded up in our fridges ready to devour 😜
Conditions for the weekend looking good πŸ’–πŸ’œπŸŽ‰ . . . Raw Vegan and GF Cakes of all shapes and sizes loaded up in our fridges ready to devour 😜
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Vegan WEISS POPS in tha house πŸŒΌπŸŒΈβœ”οΈ
Vegan WEISS POPS in tha house πŸŒΌπŸŒΈβœ”οΈ
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πŸ’•πŸ–€πŸ’› N E W πŸ’›πŸ–€πŸ’• our mini bite size Vegan GF muffins $2 each or 2 for $3 #yourwelcome #allday #everyday πŸ’›πŸ–€πŸ’•
πŸ’•πŸ–€πŸ’› N E W πŸ’›πŸ–€πŸ’• our mini bite size Vegan GF muffins $2 each or 2 for $3 πŸ’›πŸ–€πŸ’• #allday #yourwelcome #everyday
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Always plenty of vegan options over here 🌱🍎 #worldveganday #celebrate #mamap #hasyourback 
Cheers @h_ylime for this piccy 🌈
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Current sitch 😱 #vegan #gf #sugarfree BROWNIES getting all chocolated up 🍫🍫🍫🀘🏽
Current sitch 😱 BROWNIES getting all chocolated up 🍫🍫🍫🀘🏽 #gf #sugarfree #vegan
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β€’β€’πŸ’› NEW πŸ’›β€’β€’ Vegan Lemon Passionfruit Coconut Nogurt Pots in tha house β€’β€’πŸ’› SO YUM πŸ’›β€’β€’
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#healthy #refinedsugarfree #glutenfree #vegan #handmade #smallbatch #ecofriendly #compostablepackaging #lemon #coconut #passionfruit #breakfast #healthychoices #allday #soyfree #dairyfree #paleo #grainfree #realfood #vegetarian #instagood #food #raw #newcastlefoodies #charlestown #love #mamap
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Salted Caramel Chocolate mini cakes for your drooling pleasure ✴️✴️ #vegan #glutenfree #refinedsugarfree #healthy #handmade #supportlocal ✴️✴️
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Can't beat a raw brekki bowl full of plant based goodness πŸ’œπŸŽπŸ₯πŸŒπŸƒ#allday #erryday .
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Thanks @natimoja for sharing this beauty πŸŒΊβœ¨πŸ’š
Can't beat a raw brekki bowl full of plant based goodness πŸ’œπŸŽπŸ₯πŸŒπŸƒ. . Thanks @natimoja for sharing this beauty πŸŒΊβœ¨πŸ’š #allday #erryday
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Raw CAKES are our love language βœ¨πŸŒΈβœ΄οΈπŸ’œ :
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We're stocked up for the weekend if you need that last minute cake or just becauseβœ¨πŸŒΈβœ΄οΈπŸ’œ
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Always #raw #vegan #glutenfree #paleo #dairyfree #nourishing #healthy #options #natural #realfood #cake #inspo #birthday #wedding #anyoccasion #noreason #justbecause #cakedecorating #newcastlefoodies #cakes #cakeporn #newcastle #charlestown #love #mamap πŸ’œ
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Food to nourish from the inside out πŸ₯—πŸ₯‘β‡οΈπŸŒ± .
Thanks @whatnaomidid for the πŸ“ΈπŸ‘ŒπŸΌπŸŽ‰πŸ˜˜
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#goodfood #vegan #healthy #avocado #toast #glutenfree #nourish #newcastlecafe #charlestown #realfood #healthychoices #fitfood #cleaneating #jerf #sugarfree #healthyfood #takeaway #vegetarian #healthylifestyle #food #breakfast #natural #newcastlefoodies #nom #love #mamap πŸ’š
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TAKE-AWAYS avail on all our menu items πŸƒπŸƒβ€β™€οΈπŸš—πŸ’š Thanks for sharing this pic @veganhealthylife_ πŸ‘ŒπŸΌπŸ’™
TAKE-AWAYS avail on all our menu items πŸƒπŸƒβ€β™€οΈπŸš—πŸ’š Thanks for sharing this pic @veganhealthylife_ πŸ‘ŒπŸΌπŸ’™
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We got your sweet fix sorted this long weekend 🍩🍩🍩 #rawvegan #donuts #healthychoices #glutenfree
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Sweet Potato Toast with all the extras πŸ’œπŸ  #sourdough #sauerkraut #freerangeeggs πŸ’œπŸ 
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@g_p1983 on fire with this pic πŸ‘ŒπŸΌπŸ˜ and @wholefoodfamily kraut πŸ’œ#healthyfood #vegan #glutenfree #options #vegetarian #dairyfree #cashewcheese #healthy #jerf #allergyfriendly #nourish #fitfood #guthealth #yummy #breakfast #lunch #inspo #newcastlecafe #charlestown #sweetpotatotoast #avocado #love #mamap
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Raspberry + Coconut + Flamingo's = πŸ’•
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Order a cake online via @mamap.com.au or pick up one instore any day πŸ’•
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Thanks Claudia T @alittle_blog for the pic πŸ’•#raw #cake #vegan #glutenfree #dairyfree #nourish #jerf #cakes #birthday #healthy #cleaneating #healthyfood #refinedsugarfree #yummy #rawcake #party #healthyfood #newcastle #charlestown #cakedecorating #realfood #vegetarian #vegansofig #flamingo #decoration #love #mamap
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Loaded Vegan Nacho Bowl πŸ’―πŸ’ƒπŸΌπŸŒΆπŸŒΏ .
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Available on our ALL day menu! Thanks @g_p1983 for the pic πŸ‘ŒπŸΌ
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#vegan #nachos #bowl #glutenfree #healthyfood #jerf #brunch #allday #dairyfree #avocado #cashewcheese #loadednachos #healthychoices #whatveganseat #vegansofig #vegetarian #yummie #lunch #newcastlefoodies #charlestown #love #mamap
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Free essential oils WORKSHOP 101 this Saturday 16th from 2pm in our little shop πŸ’ƒπŸΌ
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Hosted by @jts.natural.way 🌸🌺 come along and find out how oils can support your health journey πŸ’œ plus yummy raw treats to taste test. RSVP via Facebook x
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#doterra #natural #oil #healthylifestyle #love #healing #wellness #workshop #free #loveyourself #healthychoices #charlestown #newcastle #raw #realfood #vegan #glutenfree #healthytreats #tea #metime #love #mamap
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It's all in the detail πŸ‘ŒπŸΌπŸŽ‚πŸŒΈβ€οΈorder via @mamap.com.au or drop in store to pick up today!
It's all in the detail πŸ‘ŒπŸΌπŸŽ‚πŸŒΈβ€οΈorder via @mamap.com.au or drop in store to pick up today!
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New POKE bowls on our spring specials menu πŸ’š
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Traditionally a Hawaiian /Japanese fusion, poke, pronounced poke-ay (as in day) are like deconstructed open salad bowls with cubed and diced ingredients
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TRY our 3 flavours πŸ’› Poke Tofu πŸ’™ Poke Salmon πŸ’œ Poke egg
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🍴Dine in or we have them ready to roll in our take-away fridge daily βœ…πŸ‘ŒπŸΌπŸŒ±
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#pokebowl #mamap #newcastlefoodies #salad #nourish #cleaneating #vegetarian #glutenfree #dairyfree #vegan #healthychoices #takeaway #fitfood #trending #loveyourself #handmade #fresh #daily #jerf #sugarfree #lunch #breakfast #charlestown #love #spring
New POKE bowls on our spring specials menu πŸ’š ------ Traditionally a Hawaiian /Japanese fusion, poke, pronounced poke-ay (as in day) are like deconstructed open salad bowls with cubed and diced ingredients ------ TRY our 3 flavours πŸ’› Poke Tofu πŸ’™ Poke Salmon πŸ’œ Poke egg ------ 🍴Dine in or we have them ready to roll in our take-away fridge daily βœ…πŸ‘ŒπŸΌπŸŒ± ------ #takeaway #healthychoices #handmade #nourish #pokebowl #glutenfree #cleaneating #salad #mamap #vegetarian #dairyfree #loveyourself #fresh #jerf #breakfast #fitfood #vegan #love #newcastlefoodies #daily #sugarfree #trending #spring #lunch #charlestown
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πŸŽ‚πŸŽ‚πŸŽ‚'s pre made & ready to pick up every day❣️
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πŸŽ‚πŸŽ‚πŸŽ‚'s avail to order online as well @mamap.com.au ❣️
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#cakes #glutenfree #refinedsugarfree #vegan #raw #dairyfree #smallbatch #allergyfriendly #healthyfood #jerf #healthylifestyle #fitfood #cakeideas #rawfood #nourish #ready #daily #charlestown #newcastle #cleantreats #loveyourself #love #mamap
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Sweet Sunday Brekki's are made of these #vegan #waffles #glutenfree  Thanks @jesseats_ πŸ’œπŸ’›πŸ’šπŸ’™
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πŸ’šM A T C H A  M I N T  C H I P πŸ’š
πŸ’šM A T C H A M I N T C H I P πŸ’š
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πŸ–€πŸ–€ Our house made Cashew Cheese is available for takeaway
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πŸ–€πŸ–€ Packed in @vegware compostable containers
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πŸ–€πŸ–€#vegan #healthyfood #cashewcheese #smallbatch
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And this my friends.... is what's going to help you through your Monday 😜 one bite at time, oh and β˜•οΈlots of β˜•οΈπŸ˜‚πŸ‘ŒπŸΌπŸ‘ŒπŸΌ
And this my friends.... is what's going to help you through your Monday 😜 one bite at time, oh and β˜•οΈlots of β˜•οΈπŸ˜‚πŸ‘ŒπŸΌπŸ‘ŒπŸΌ
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Takeaways like a bawssss πŸ’ͺπŸΌπŸ’œ#acaibowl #vegan #glutenfree #healthyfood #newcastlecafe #open7days
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