A good indicator of efficient exercise is a good restingheart rate. This enables athletes andhealth buffs to meet the needs of their body with a slow heart rate. It does not take them much effort in terms ofphysical activity whereas those who are out of shape would exert a lot ofeffort to complete a task.

You are watching: The best indicator of the efficiency of exercise is



The best indicator of the efficiency of exercise is theResting Heart Rate. Exercise must strengthen your heart and makes the heart more efficient. Resting Heart Rate measures if your heart pumps blood normally each time the heart contracts. Normal Resting Heart Rate means a healthy heart.

jhukyhiuhyuulkjh iukjjnkjkjkljkljjkljkj

*


*

When a patient becomes angry or embarrassed that they are being asked for payment, what you do to lessen the negative reaction?
During the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.
How much would you pay today to receive $50 in one year and $60 in the second year if you can earn 15 percent interest on alternative investments of similar risk? $88.85?...
A1.42-g sample of a pure compound with formula m2so4 was dissolved in water and treated with an ex- cess of aqueous calcium chloride, resulting in the precipi- tation of all the su...
Discuss the structural differences between the polysaccharides starch and glycogen, explaining how the differences in structure contribute to the functional properties of the molec...
Adatabase that is flexible and easy to use was recently installed. the data is stored in rows and columns much like a spreadsheet. what type of database must have been installed?...
Nthe following sentence, which word is the possessive pronoun being used as an adjective? amanda went shopping after she ate her lunch. she amanda after her...
Samuel starts off with 125 to spend on shirts and ties samuel buys 3 shirts for 24.50 each ties cost 14.50 how many toes can samuel buy...

See more: Do Burglars Come Back After Failed Attempt ? Do Burglars Come Back


You are registered.Access to your account will be opened after verification and publication of the question.
Pick a subjectMathematicsHistoryEnglishBiologyChemistryPhysicsSocial StudiesAdvanced Placement (AP)SATGeographyHealthArtsBusinessComputers and TechnologyFrenchGermanSpanishWorld Languages