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A fabulous day of makeup followed by a fabulous dinner and service at @avenue_regina tonight with @romerojennings @rosharofficial @gregoryarlt @ericacarr @lisahallammakeup_yxe @figbelly @missdomteambeauty 
#saralindsaymakeupartist #makeup #avenuerestaurant #yqr
A fabulous day of makeup followed by a fabulous dinner and service at @avenue_regina tonight with @romerojennings @rosharofficial @gregoryarlt @ericacarr @lisahallammakeup_yxe @figbelly @missdomteambeauty #avenuerestaurant #yqr #makeup #saralindsaymakeupartist
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Let’s talk about mom things.
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Tip: If you ask a mom how they’re doing and they say ‘I’m fine’. Drop everything and run to the liquor store and get the woman a bottle of wine🍷... Maybe two😂
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F’real tho, Wouldn’t it be nice to be like ‘Girl! Boo Boo, I Gotchu. Let me clean your house, do the laundry and meal prep for you’. ‘Oh! You want to workout?! Baby girl you go on right ahead and work that booty off, because you deserve it boo boo!’
...Standards - Couldn’t be any higher.
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We really don’t ask for much and I feel when we ask for some ‘Me Time’ it’s like we’re asking for too much because we feel guilty. Or that we don’t deserve it.
No! We one hundred percent do deserve it! What’s terrible is that we have to convince ourselves that we need to take time for ourselves! LIKE WHAAAAT?!
I’m tellin you! You wifed her up, you damn well better let her have her ‘Me Time’ or I’m ima come over there. Take off my shoe and do damage!
Seriously tho, moms need time to recover taking over the world♥️🙆🏻‍♀️
Let’s talk about mom things. - Tip: If you ask a mom how they’re doing and they say ‘I’m fine’. Drop everything and run to the liquor store and get the woman a bottle of wine🍷... Maybe two😂 - F’real tho, Wouldn’t it be nice to be like ‘Girl! Boo Boo, I Gotchu. Let me clean your house, do the laundry and meal prep for you’. ‘Oh! You want to workout?! Baby girl you go on right ahead and work that booty off, because you deserve it boo boo!’ ...Standards - Couldn’t be any higher. - We really don’t ask for much and I feel when we ask for some ‘Me Time’ it’s like we’re asking for too much because we feel guilty. Or that we don’t deserve it. No! We one hundred percent do deserve it! What’s terrible is that we have to convince ourselves that we need to take time for ourselves! LIKE WHAAAAT?! I’m tellin you! You wifed her up, you damn well better let her have her ‘Me Time’ or I’m ima come over there. Take off my shoe and do damage! Seriously tho, moms need time to recover taking over the world♥️🙆🏻‍♀️
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"Happiness is the secret to all beauty. There is no beauty without happiness." -Christian Dior 
Foundation @maybelline #superstaystick 
Lips @maybelline #charmer #gloss 
Eyes @nyxcosmetics #awayweglow 
Lashes @kissproducts
Highlight @lorealmakeup #lumirose #truematch 
Brows @benefitcosmetics #kabrow3

#jadore #christiandior #whiteroses #bronzegoddess #yqr #latina #mujer #fashiondiaries #beautyblogger #croptop #denimskirt #mnyitlook #benefitcosmetics #vsco #vscocam
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Real is so rare these days. Don’t trade in your authenticity for approval. .
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#femaletomalemakeup #femaletomale #senegence #senebeard #senebeardchallenge #nofilter #noedit .
Male look: all @senegenceinternational (shop via link in bio) .
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Watch the live demo via my #facebook Group (link in demo) .
Cinnamon AAA Foundation, Creme Beige AAA Foundation, Sandstone Pearl ShadowSense, Smoked Topaz ShadowSense, Moca Java ShadowSense, Brown LashSense, Black LashSense
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#makeupmypassion #beautylife #makeupismylife #radiantskin #makeupideas #makeupofinstagram #makeupflawless  #mommakeup #senegencedistributor #makeupisfun #lipsticklife #lipsenselipstick #lipsenselife #yorkton #mysenelook #fullsenegenceface #yqr #yxe #yqv #yeg #yyc #yvr
Real is so rare these days. Don’t trade in your authenticity for approval. . . . . . Male look: all @senegenceinternational (shop via link in bio) . . Watch the live demo via my Group (link in demo) . Cinnamon AAA Foundation, Creme Beige AAA Foundation, Sandstone Pearl ShadowSense, Smoked Topaz ShadowSense, Moca Java ShadowSense, Brown LashSense, Black LashSense . . #lipsticklife #radiantskin #yvr #makeupideas #noedit #senegencedistributor #fullsenegenceface #senebeard #makeupofinstagram #yxe #yyc #femaletomalemakeup #makeupmypassion #senebeardchallenge #lipsenselife #yqv #yeg #nofilter #femaletomale #lipsenselipstick #mommakeup #makeupisfun #makeupflawless #mysenelook #makeupismylife #senegence #yorkton #yqr #facebook #beautylife
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"Be a unicorn in a field of horses." 🐎🦄🐎
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My new life motto! .
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#yqr #sask #handmade #metalstamping #local #reginasaskatchewan #beaunicorn #funkeychains
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This newlywed wanted curl and visibility over length with lash extensions. From straight and blonde to curly and dark as the night. 🙌 
There are a couple of spots left open this week on Friday and Saturday, head to the link in my bio to book online or call the Spa at 306•522•6845
This newlywed wanted curl and visibility over length with lash extensions. From straight and blonde to curly and dark as the night. 🙌 There are a couple of spots left open this week on Friday and Saturday, head to the link in my bio to book online or call the Spa at 306•522•6845 #lashextensions #certified #lashme #borboletabeauty #spacantikandsalon #lowmaintenance #lashboxlacanada #yqrlashartist #fluffylashes #yqrspa #lashtribe #sugarlashpro #classiclashes #yqr #wakeupandgo #lashdesigner
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Pop Up Shop #3’s Menu 🎉 1) Slumber Party (chocolate chip cookie base), 2) I Don’t Think You’re Ready For This Jelly (chocolate fudge cookie base), 3) Double Scoop (double chocolate cookie base) 4) Cherry Pie Stuffed XL Oatmeal Cookie. See you Saturday at @localandfresh (815 - 7th Ave)! We’ll be there from 9am to 1pm (or until sold out). #GoBigTreats #YQR #cookies
Pop Up Shop Menu 🎉 1) Slumber Party (chocolate chip cookie base), 2) I Don’t Think You’re Ready For This Jelly (chocolate fudge cookie base), 3) Double Scoop (double chocolate cookie base) 4) Cherry Pie Stuffed XL Oatmeal Cookie. See you Saturday at @localandfresh (815 - 7th Ave)! We’ll be there from 9am to 1pm (or until sold out). #3 #cookies #gobigtreats #yqr
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Fantastic class tonight @alliancekelowna with special guest instructor Chris Desautels from @qcma in #yqr.  I’ll get all of you in an alliance gi sooner or later. @brockthecawk is already checked off the list... and now Des.  #buahahahah
Fantastic class tonight @alliancekelowna with special guest instructor Chris Desautels from @qcma in I’ll get all of you in an alliance gi sooner or later. @brockthecawk is already checked off the list... and now Des. #yqr #buahahahah
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Yamaha Aerox YQ-R 50 (Yammie)

Credit: @fu3k_its_jonesy 
Owner: @fu3k_its_jonesy 
#yamaha #aerox #yqr #yammie #50cc #2stroke #jdm #bikelife
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What happens when you tour a life-size cutout of @jimmyfallon around #YQR? Well, you’d have to watch the full VLOG to find out. Hint: doesn’t end well...
#JIMpossible #ExperienceRegina
What happens when you tour a life-size cutout of @jimmyfallon around Well, you’d have to watch the full VLOG to find out. Hint: doesn’t end well... #yqr #experienceregina #jimpossible
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Beautiful minds, make beautiful people 💖 just learn with the best @gregoryarlt you rock my world #global #international #inspiration #makeup @imgoingtoclass #passion #makeupoftheday #fashion #art @macpro from #canada #yqr with #love Regina
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Happy #motivationMonday everyone!! I used to hate Monday’s and would get in as much free time as possible and screw myself over for sleep! Now I’m so excited to see what this week brings me!
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With that being said, I think Monday’s don’t have to be the worst day of the week. The start of the week should be the start of brand new goals, along with looking at your current ones!
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This week I’m really going to sit down and LEARN as much as I can. Whether that be investing my time in podcasts, books, whatever! As far as my current goal, I am smashing this cut! Man we looking better by the DAY! 💪🙌 Keep grinding everyone!
Happy everyone!! I used to hate Monday’s and would get in as much free time as possible and screw myself over for sleep! Now I’m so excited to see what this week brings me! - - With that being said, I think Monday’s don’t have to be the worst day of the week. The start of the week should be the start of brand new goals, along with looking at your current ones! - - This week I’m really going to sit down and LEARN as much as I can. Whether that be investing my time in podcasts, books, whatever! As far as my current goal, I am smashing this cut! Man we looking better by the DAY! 💪🙌 Keep grinding everyone! #yqreats #yxefitness #yxefit #summerbod #personaltrainer #yqrfood #iifym #yqrnails #sask #motivationmonday #fitspo #yxe #gym #weightloss #fitfam #yqrhair #reginask #shredz #anytimefitness #vibes #fitness #yqrfitness #life #regina #fitnessmotivation #summer #yqr #nutrition #yqrfashion #yqrfit
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Yesterday was @jackymo23 ‘s last day working with me as a trainer. Thought I’d support his last set of bench as he hit a new PR of 195 5 X 5!! Insane strength progress man! Keep it up!
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We are actually looking to hire new that one last trainer! If you’re in love with fitness just as much as I am, we are looking for you! DM @sherryrosesantos as she is extremely picky on who we choose! Passion and consistency is key!! 🔥🔥🔑🔑
Yesterday was @jackymo23 ‘s last day working with me as a trainer. Thought I’d support his last set of bench as he hit a new PR of 195 5 X 5!! Insane strength progress man! Keep it up! - - We are actually looking to hire new that one last trainer! If you’re in love with fitness just as much as I am, we are looking for you! DM @sherryrosesantos as she is extremely picky on who we choose! Passion and consistency is key!! 🔥🔥🔑🔑 #yqreats #yxefitness #yxefit #summerbod #personaltrainer #yqrfood #iifym #yqrnails #sask #fitspo #yxe #gym #weightloss #fitfam #yqrhair #reginask #shredz #anytimefitness #vibes #fitness #yqrfitness #life #regina #fitnessmotivation #summer #yqr #nutrition #yqrfashion #yqrfit
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Hey guys!! We at @anytimefitnessreginaeast are having a sale on ALL Magnum products!! Buy one, get one of equal or greater value for 50% off!! Personally I’ll be buying all the Chocolate Peanut Butter protein powder! 😁
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It’s all gotta go!! Take advantage of this deal, we got BCAA’s, Preworkout, protein powder, and SO much more!!
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📸 @jackymo23
Hey guys!! We at @anytimefitnessreginaeast are having a sale on ALL Magnum products!! Buy one, get one of equal or greater value for 50% off!! Personally I’ll be buying all the Chocolate Peanut Butter protein powder! 😁 - - It’s all gotta go!! Take advantage of this deal, we got BCAA’s, Preworkout, protein powder, and SO much more!! - 📸 @jackymo23 #yqreats #yxefitness #yxefit #summerbod #personaltrainer #yqrfood #iifym #yqrnails #sask #fitspo #yxe #gym #weightloss #fitfam #yqrhair #reginask #shredz #anytimefitness #vibes #fitness #yqrfitness #life #regina #fitnessmotivation #summer #yqr #nutrition #yqrfashion #yqrfit
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One year ago today, I was working a job I thought I would be doing for the rest of my life. Working from dusk until dawn, back breaking labor, the wage wasn’t even that great! And boy, I didn’t know any better either! 🤷‍♂️ -
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Fast forward to about a month ago, life spontaneously changed for the better! I quit my job, joined the @anytimefitnessreginaeast fam, and pursued something that I strongly care A LOT about! 🔥 This was a huge step out of my comfort zone, and boy was it ever worth it! I met some amazing people along the way, and I continue to meet amazing people as each day goes by!
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Long story short, Pursue your dreams! You never know right!?
One year ago today, I was working a job I thought I would be doing for the rest of my life. Working from dusk until dawn, back breaking labor, the wage wasn’t even that great! And boy, I didn’t know any better either! 🤷‍♂️ - - Fast forward to about a month ago, life spontaneously changed for the better! I quit my job, joined the @anytimefitnessreginaeast fam, and pursued something that I strongly care A LOT about! 🔥 This was a huge step out of my comfort zone, and boy was it ever worth it! I met some amazing people along the way, and I continue to meet amazing people as each day goes by! - - Long story short, Pursue your dreams! You never know right!? #yqreats #yxefitness #yxefit #summerbod #personaltrainer #yqrfood #iifym #yqrnails #sask #fitspo #yxe #gym #weightloss #fitfam #yqrhair #reginask #shredz #anytimefitness #vibes #fitness #yqrfitness #life #regina #fitnessmotivation #summer #yqr #nutrition #yqrfashion #yqrfit
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Killer lower body session this morning!! 💪 Last day of hypertrophy before switching back to my normal strength routine! Feeling soooo motivated! 💪🔥🙌
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Curious why I have a weighted belt!! My ab routine is getting too easy, hanging leg raises with weight on my knees makes it a little bit tougher!! As long as I’m staying in control and squeezing my core, this makes it sooo much harder!! -
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Overall, 9/10 legday because I cannot walk lmao
Killer lower body session this morning!! 💪 Last day of hypertrophy before switching back to my normal strength routine! Feeling soooo motivated! 💪🔥🙌 - - Curious why I have a weighted belt!! My ab routine is getting too easy, hanging leg raises with weight on my knees makes it a little bit tougher!! As long as I’m staying in control and squeezing my core, this makes it sooo much harder!! - - Overall, 9/10 legday because I cannot walk lmao #yqreats #yxefitness #yxefit #summerbod #personaltrainer #yqrfood #iifym #yqrnails #sask #fitspo #yxe #gym #weightloss #fitfam #yqrhair #reginask #shredz #anytimefitness #vibes #fitness #yqrfitness #life #regina #fitnessmotivation #summer #yqr #nutrition #yqrfashion #yqrfit
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Quick update selfie on my goals!!
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It’s almost August so we’re really going to dial in the cut I’m thinking!! Might take a small break and then really get aggressive here! -
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Normally I don’t recommend an aggressive fat loss strategy! Super unsustainable, and for long term results, I recommend taking your time, and even hiring a coach who knows what they’re doing!!
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If you’re looking for a coach to help you with fat loss, hit me up!! I am currently taking clients at @anytimefitnessreginaeast and we offer so many options for Online Coaching! Stop in and say hi, and we can give you all the details!
Quick update selfie on my goals!! - - It’s almost August so we’re really going to dial in the cut I’m thinking!! Might take a small break and then really get aggressive here! - - Normally I don’t recommend an aggressive fat loss strategy! Super unsustainable, and for long term results, I recommend taking your time, and even hiring a coach who knows what they’re doing!! - - If you’re looking for a coach to help you with fat loss, hit me up!! I am currently taking clients at @anytimefitnessreginaeast and we offer so many options for Online Coaching! Stop in and say hi, and we can give you all the details! #yqreats #yxefitness #yxefit #summerbod #personaltrainer #yqrfood #iifym #yqrnails #sask #fitspo #yxe #gym #weightloss #fitfam #yqrhair #reginask #shredz #anytimefitness #vibes #fitness #yqrfitness #life #regina #fitnessmotivation #summer #yqr #nutrition #yqrfashion #yqrfit
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Getting a pump in before we try out some more Group Training with coach @sherryrosesantos later today!! I personally really enjoy these! Lots of fun!
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GROUP TRAINING is launching August 13th!! Get the chance with 2-6 of you to train hard with one of our coaches, like me!! Wanna get big and strong? Or improve your cardiovascular performance? Great! We can help with that!
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Monday - Thursday 7AM - 8AM
Monday - Wednesday 10AM - 11AM
Monday - Wednesday 6PM - 7PM
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Along with Group Training, I offer a more personalized 1 on 1 coaching experience as well that includes a full Fitness Consultation that helps me figure out your goals, Accountability, 24/7 access to me, Nutritional Guidance, workout programs that suit YOUR needs, and so much more!
DM me for more info!!
Getting a pump in before we try out some more Group Training with coach @sherryrosesantos later today!! I personally really enjoy these! Lots of fun! - - GROUP TRAINING is launching August 13th!! Get the chance with 2-6 of you to train hard with one of our coaches, like me!! Wanna get big and strong? Or improve your cardiovascular performance? Great! We can help with that! - - Monday - Thursday 7AM - 8AM Monday - Wednesday 10AM - 11AM Monday - Wednesday 6PM - 7PM - - Along with Group Training, I offer a more personalized 1 on 1 coaching experience as well that includes a full Fitness Consultation that helps me figure out your goals, Accountability, 24/7 access to me, Nutritional Guidance, workout programs that suit YOUR needs, and so much more! DM me for more info!! #yqreats #yxefitness #yxefit #summerbod #personaltrainer #yqrfood #iifym #yqrnails #sask #fitspo #yxe #gym #weightloss #fitfam #yqrhair #reginask #shredz #anytimefitness #vibes #fitness #yqrfitness #life #regina #fitnessmotivation #summer #yqr #nutrition #yqrfashion #yqrfit
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Spontaneous group gym selfie here!! Bringing all the hard working people of @anytimefitnessreginaeast together!!
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Haven’t met everyone just yet but I see this group of people here just about on the DAILY!! You all are KILLING it!! If you see yourself in this picture, DM me so I know your name!! I want to be friends with everyone for sure!!
Spontaneous group gym selfie here!! Bringing all the hard working people of @anytimefitnessreginaeast together!! - - Haven’t met everyone just yet but I see this group of people here just about on the DAILY!! You all are KILLING it!! If you see yourself in this picture, DM me so I know your name!! I want to be friends with everyone for sure!! #yqreats #yxefitness #yxefit #summerbod #personaltrainer #yqrfood #iifym #yqrnails #sask #fitspo #yxe #gym #weightloss #fitfam #yqrhair #reginask #shredz #anytimefitness #vibes #fitness #yqrfitness #life #regina #fitnessmotivation #summer #yqr #nutrition #yqrfashion #yqrfit
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Not sure if I’ll have time to hit my upper body workout today, got lots planned so hope for the best!! I’m not the type of person who leaves working out “until later” or say “oh I’ll do it tomorrow” I actually really enjoy it! It isn’t self torture! -
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I always get questions like “what keeps me motivated?” “Why do you workout all the time?” Well to be honest, there really isn’t any need for motivation whatsoever. I have it as a part of my routine!! I love it! Life wouldn’t be the same, and I certainly wouldn’t look like this either lol.
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All in all, it’s all about habit and consistency! Motivation is the ember, but habit and consistency is the big flame! Once you have that flame, keep fueling it! It feels amazing!
Not sure if I’ll have time to hit my upper body workout today, got lots planned so hope for the best!! I’m not the type of person who leaves working out “until later” or say “oh I’ll do it tomorrow” I actually really enjoy it! It isn’t self torture! - - I always get questions like “what keeps me motivated?” “Why do you workout all the time?” Well to be honest, there really isn’t any need for motivation whatsoever. I have it as a part of my routine!! I love it! Life wouldn’t be the same, and I certainly wouldn’t look like this either lol. - - All in all, it’s all about habit and consistency! Motivation is the ember, but habit and consistency is the big flame! Once you have that flame, keep fueling it! It feels amazing! #yqreats #yxefitness #yxefit #summerbod #personaltrainer #yqrfood #iifym #yqrnails #sask #fitspo #yxe #gym #weightloss #fitfam #yqrhair #reginask #shredz #anytimefitness #vibes #fitness #yqrfitness #life #regina #fitnessmotivation #summer #yqr #nutrition #yqrfashion #yqrfit
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Hey guys! Coach Logan here!
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Group Training Ft. @sherryrosesantos what a great workout!! Totally different compared to the training I’m used to! Just goes to show you just because you lift weights, doesn’t mean you’re in great cardiovascular shape! 😅
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Definitely in need of some cardio training! I’ll be implementing that into my routine for sure!! I’ll definitely implement it in a way that it doesn’t hurt my performance in the gym!
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Group Training is Launching August 13th!! Now I won’t just be doing personalized Personal Training, but we’ll be offering group training as well!! Sometimes one-on-one is intimidating, so give this a try! Bring your friends, family, anyone, limit of 2-6 people!!
Hey guys! Coach Logan here! - - Group Training Ft. @sherryrosesantos what a great workout!! Totally different compared to the training I’m used to! Just goes to show you just because you lift weights, doesn’t mean you’re in great cardiovascular shape! 😅 - - Definitely in need of some cardio training! I’ll be implementing that into my routine for sure!! I’ll definitely implement it in a way that it doesn’t hurt my performance in the gym! - - Group Training is Launching August 13th!! Now I won’t just be doing personalized Personal Training, but we’ll be offering group training as well!! Sometimes one-on-one is intimidating, so give this a try! Bring your friends, family, anyone, limit of 2-6 people!! #yqreats #yxefitness #yxefit #summerbod #personaltrainer #yqrfood #iifym #yqrnails #sask #fitspo #yxe #gym #weightloss #fitfam #yqrhair #reginask #shredz #anytimefitness #vibes #fitness #yqrfitness #life #regina #fitnessmotivation #summer #yqr #nutrition #yqrfashion #yqrfit
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Enjoying my Saturday so far! Did some work at the gym, now it’s time to let lose!! Starting to realize more and more that the grind can be slightly less than a grind when you’re with the right people and in the right place!
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The workspace at the gym allows me to focus on work rather than doing all my client work at the gym! Nice and quiet, no big body builders being loud af! Everyone’s zoned in and working on their goals! It’s awesome!
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I found a new happy place to thrive! What’s your happy place?
Enjoying my Saturday so far! Did some work at the gym, now it’s time to let lose!! Starting to realize more and more that the grind can be slightly less than a grind when you’re with the right people and in the right place! - - The workspace at the gym allows me to focus on work rather than doing all my client work at the gym! Nice and quiet, no big body builders being loud af! Everyone’s zoned in and working on their goals! It’s awesome! - - I found a new happy place to thrive! What’s your happy place? #yqreats #yxefitness #yxefit #summerbod #personaltrainer #yqrfood #iifym #yqrnails #sask #fitspo #yxe #gym #weightloss #fitfam #yqrhair #reginask #shredz #anytimefitness #vibes #fitness #yqrfitness #life #regina #fitnessmotivation #summer #yqr #nutrition #yqrfashion #yqrfit
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I find myself to be “at work” every day! Since the gym is somewhere I go to almost daily, it’s no surprise that it feels like a second home when I work there as well! Beginning to recognize more and more of you guys in there!! -
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If you like the gym when it’s not busy, I recommend going some time in the morning, on a weekend, and later on at night! Seems to get busier around supper time as the 9-5 rush to workout hits!
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Wanna workout with me? Let’s gooooo!! We at @anytimefitnessreginaeast offer a 7-day trial, and I’d love to help you get started in the gym! I usually workout around 7-8 A:M, but I recently starting loving going around 7PM as well!! If those times work for you, let’s get the gun show going!!!
I find myself to be “at work” every day! Since the gym is somewhere I go to almost daily, it’s no surprise that it feels like a second home when I work there as well! Beginning to recognize more and more of you guys in there!! - - If you like the gym when it’s not busy, I recommend going some time in the morning, on a weekend, and later on at night! Seems to get busier around supper time as the 9-5 rush to workout hits! - - Wanna workout with me? Let’s gooooo!! We at @anytimefitnessreginaeast offer a 7-day trial, and I’d love to help you get started in the gym! I usually workout around 7-8 A:M, but I recently starting loving going around 7PM as well!! If those times work for you, let’s get the gun show going!!! #yqreats #yxefitness #yxefit #summerbod #personaltrainer #yqrfood #iifym #yqrnails #sask #fitspo #yxe #gym #weightloss #fitfam #yqrhair #reginask #shredz #anytimefitness #vibes #fitness #yqrfitness #life #regina #fitnessmotivation #summer #yqr #nutrition #yqrfashion #yqrfit
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