social images

#yogini

yogini Images and Videos on Instagram

👕 If you want this T-shirt .Please check on the link in my bio ➡@Yoga_gram_ig
👕 Worldwide shipping 📦 🌍
*
💯 100% Satisfaction Guaranteed!
*
Click on the link in my bio (profile) to see the price,color,model and the sizes👍
🎁Perfect #gift for your family members and friends
👫⤵ Double tap & tag your friend Below! 💖
----------------------------------------------------------------
#yoga #yogaeverydamnday #yogi #yogalove #yogainspiration #namaste #yogaeverywhere #yogagirl #yogachallenge #yogalife #igyoga #yogini #yogapractice #meditation #yogapose #yogaeveryday #instayoga #practiceandalliscoming #handstand #balance #pilates #yogajourney #asana #flexibility #yogagram #yogadaily #yogaaddict #yogisofinstagram #stretch
👕 If you want this T-shirt .Please check on the link in my bio ➡@Yoga_gram_ig 👕 Worldwide shipping 📦 🌍 * 💯 100% Satisfaction Guaranteed! * Click on the link in my bio (profile) to see the price,color,model and the sizes👍 🎁Perfect for your family members and friends 👫⤵ Double tap & tag your friend Below! 💖 ---------------------------------------------------------------- #yogapose #yogalove #yogaeveryday #yogisofinstagram #yogaeverydamnday #practiceandalliscoming #gift #yogapractice #yogalife #igyoga #asana #meditation #yogaeverywhere #handstand #yogajourney #yogaaddict #yoga #yogachallenge #instayoga #yogagram #yogi #balance #pilates #stretch #yogini #yogainspiration #yogadaily #flexibility #yogagirl #namaste
0
0
The lotus is an ancient and polyvalent symbol in Asian culture.  Hindus revere it with the gods  Vishnu, Brahma and to a lesser degree Kubera, and the goddesses Lakshmi and Saraswati . Often used as an example of divine beauty and purity, Vishnu is often described as the “Lotus-Eyed One”. The lotus springs from the navel of Vishnu while he is in Yoga Nidra. The lotus blooms uncovering the creator god Brahma in lotus position Its unfolding petals suggest the expansion of the soul. The growth of its pure beauty from the mud of its origin holds a benign spiritual promise. Particularly Brahma and Lakshmi, the divinities of potency and wealth, have the lotus symbol associated with them.

The lotus flower is one of the Ashtamangala of Buddhism, representative of creation and cosmic renewal and “primordial purity”, The padma is held to be a flower with a thousand petals and is therefore associated with the Sahasrara and indeed all the chakra. The padma appears as an endemic dais upon which deities rest and indeed upon which Hindu iconography is founded.

In Buddhist symbolism the lotus is symbolic of purity of the body, speech and mind as while rooted in the mud, its flowers blossom on long stalks as if floating above the muddy waters of attachment and desire. It is also symbolic of detachment as drops of water easily slide off its petals.

It is also to be noted that many Asian deities are depicted seated on a lotus flower. According to legend, Gautama Buddha was born with the ability to walk and everywhere he stepped, lotus flowers bloomed.  For more details link in bio☝️
---------------**********------------------------ .⠀
#lotus #flowers  #yogini  #quote #happinessquotes #quotes #quotesaboutlife #quoteoftheday #bedding #philosophy #words #motivationalquotes #positivemind
#love #faith #motivation #hinduism #Buddhism #virtue #photooftheday #duvet #buddhist #beliefs #home #decor #love #life ----------------**********------------------------⠀
Visit truevirtues.com @true_virtues⠀
 to connect with your TrueVirtues
The lotus is an ancient and polyvalent symbol in Asian culture.  Hindus revere it with the gods  Vishnu, Brahma and to a lesser degree Kubera, and the goddesses Lakshmi and Saraswati . Often used as an example of divine beauty and purity, Vishnu is often described as the “Lotus-Eyed One”. The lotus springs from the navel of Vishnu while he is in Yoga Nidra. The lotus blooms uncovering the creator god Brahma in lotus position Its unfolding petals suggest the expansion of the soul. The growth of its pure beauty from the mud of its origin holds a benign spiritual promise. Particularly Brahma and Lakshmi, the divinities of potency and wealth, have the lotus symbol associated with them. The lotus flower is one of the Ashtamangala of Buddhism, representative of creation and cosmic renewal and “primordial purity”, The padma is held to be a flower with a thousand petals and is therefore associated with the Sahasrara and indeed all the chakra. The padma appears as an endemic dais upon which deities rest and indeed upon which Hindu iconography is founded. In Buddhist symbolism the lotus is symbolic of purity of the body, speech and mind as while rooted in the mud, its flowers blossom on long stalks as if floating above the muddy waters of attachment and desire. It is also symbolic of detachment as drops of water easily slide off its petals. It is also to be noted that many Asian deities are depicted seated on a lotus flower. According to legend, Gautama Buddha was born with the ability to walk and everywhere he stepped, lotus flowers bloomed. For more details link in bio☝️ ---------------**********------------------------ .⠀ ----------------**********------------------------⠀ Visit truevirtues.com @true_virtues⠀ to connect with your TrueVirtues #words #quoteoftheday #hinduism #faith #motivation #buddhist #photooftheday #life #philosophy #virtue #quotesaboutlife #buddhism #flowers #happinessquotes #love #beliefs #decor #lotus #yogini #motivationalquotes #quote #bedding #positivemind #quotes #duvet #home
0
0
Todays the last day with #YouOnlyGetAmazing! 
Extended hand to big toe pose - defiently still working on this one!😅
I love balancing, your whole focus is on the body ... it's allmost as if the wold around you stands still. Adding more balances to my daily practise has really helped in calming mind. Recently alot of not so fun things have happend, my old normal responce would be to withtreat from the world and hide. Now when everything gets crazy I just want to practise. I find it helps me work through  feelings in a way that is healthy..... It means my practise at times feels messy but I've found it's the messy ones that have the best impact on how I feel. 
I'm sad this challenge is over, I'll defiently be on the look out for another! 
I've been amazed at how supportive everyone is (I was so sceard starting this instagram 🙈🙈🙈) I love that the challenge has pushed me to attempt poses I thought would be impossible, I'll defiently keep working at them all. 
Thanks to all the host and sponsers. 🙏
.
🌟
Hosts:
@yogawithadriana 
@claudia__casanova
@littlebritishyogi ebritishyog
@mylittleyogi
@beahappyamy 
@suzanaltay_learnyogalondon .
⭐️
Sponsors:
@yogisurprise
@vibratehigherofficial
@liforme
@dharmayogawheel
Todays the last day with Extended hand to big toe pose - defiently still working on this one!😅 I love balancing, your whole focus is on the body ... it's allmost as if the wold around you stands still. Adding more balances to my daily practise has really helped in calming mind. Recently alot of not so fun things have happend, my old normal responce would be to withtreat from the world and hide. Now when everything gets crazy I just want to practise. I find it helps me work through feelings in a way that is healthy..... It means my practise at times feels messy but I've found it's the messy ones that have the best impact on how I feel. I'm sad this challenge is over, I'll defiently be on the look out for another! I've been amazed at how supportive everyone is (I was so sceard starting this instagram 🙈🙈🙈) I love that the challenge has pushed me to attempt poses I thought would be impossible, I'll defiently keep working at them all. Thanks to all the host and sponsers. 🙏 . 🌟 Hosts: @yogawithadriana @claudia__casanova @littlebritishyogi ebritishyog @mylittleyogi @beahappyamy @suzanaltay_learnyogalondon . ⭐️ Sponsors: @yogisurprise @vibratehigherofficial @liforme @dharmayogawheel #yogacommunity #yogababe #yogaeverydamnday #youonlygetamazing #cosmology #flexibility #hipsopener #yogafam #igersyoga #homeyoga #yogaflow #yogajourney #yogamotivation #fitnessgirl #hips #yogafit #yogachallenge #yogi #fitfam #yogini #yogainspiration #yogaeveryday #yogagirl
1
1
This is one of my favorite poses. Maybe it’s because with just this one pose I can stretch my hamstrings and my quads. I can also release the tension in my hips. And it’s also a back bend. It’s one of the few poses, regardless of the variation where I feel completely comfortable and at ease with my breath. 
#WelcomeMoonAsanas #IGYoga #YogaChallenge #YogaLove #YogaInspiration #IGYogaChallenge #YogaEveryDamnDay #YogaJourney #Namaste #Yoga #YogaLife #MyYoga #MermaidYogi #Yogini #Yogi #YogisOfInstagram #PracticeAndAllIsComing  #PracticeYogaChangeYourWorld  #YogaPose #LowLunge #Anjaneyasana

Moon Hosts:
🌒@suchitra_rx 🌓@yogi.hemaxi
🌔@toonieyoga 🌔@popsterivy 
Sponsors:
@Liquidoactive @supportedsoul  @insideoutsideoutsidein @szmalas
@narabellabrand
This is one of my favorite poses. Maybe it’s because with just this one pose I can stretch my hamstrings and my quads. I can also release the tension in my hips. And it’s also a back bend. It’s one of the few poses, regardless of the variation where I feel completely comfortable and at ease with my breath. Moon Hosts: 🌒@suchitra_rx 🌓@yogi.hemaxi 🌔@toonieyoga 🌔@popsterivy Sponsors: @Liquidoactive @supportedsoul @insideoutsideoutsidein @szmalas @narabellabrand #anjaneyasana #mermaidyogi #yogapose #yogisofinstagram #yogalove #yogaeverydamnday #practiceandalliscoming #practiceyogachangeyourworld #yogalife #igyoga #lowlunge #yogajourney #yoga #yogachallenge #myyoga #yogi #welcomemoonasanas #yogini #yogainspiration #igyogachallenge #namaste
9
0
We rise by lifting others 🌞
——
I’ve never understood why girls tear each other down. What if we just all had an understanding to be nice to each other? Have a bad day? Girl friends bring you ice cream and you all watch movies. Need to know the best picture to post? Send it in the group chat and be showered in compliments. If all girls complimented each other like they do when they’re drunk in the bathroom, the world would be a better place...am I right? 🙈
——
#yogi #yoga #yogini #yogalove #yogis #yogagram #yogapants #gts #gtsleggings #gtsambassador #justonajourney #yogajourney #yogaaddict #yogaeverydamnday #instayoga #yogainspiration #igyoga #yogadaily #yogatribe #yogisofinstagram #yogilife #yogisofig #yogaholic #balancepose
We rise by lifting others 🌞 —— I’ve never understood why girls tear each other down. What if we just all had an understanding to be nice to each other? Have a bad day? Girl friends bring you ice cream and you all watch movies. Need to know the best picture to post? Send it in the group chat and be showered in compliments. If all girls complimented each other like they do when they’re drunk in the bathroom, the world would be a better place...am I right? 🙈 —— #yogalove #yogisofinstagram #yogaeverydamnday #yogapants #gtsleggings #justonajourney #gts #balancepose #gtsambassador #yogilife #igyoga #yogaholic #yogajourney #yogaaddict #yoga #yogis #instayoga #yogagram #yogi #yogini #yogainspiration #yogadaily #yogisofig #yogatribe
4
0
Day 2 of the May Detox #yogaclubchallenge

Pose today is anjaneyasana, low lunge. I’m showing a heart opening arm variation here, reaching fingertips straight down to the earth, releasing neck and shoulders down the back. For me, this adds another element of balance. I like moving dynamically with the breath, inhales press into the front heel and stabilize the hips, exhale release the hips to the ground as it feels good. Low belly lengthens and lifts, bringing the pelvis more upright (rather than the upper body folding over the front thigh, make sense?). Recently, I’ve been finding such sweetness in my approach to yoga... while not nearly as disciplined and strict as years past, my energy has remained very open and I see it in my body. Even though I haven’t been practicing as regularly, my flexibility or mobility isn’t lessening.... and I think it’s important to talk about! Especially at a time where yoga is utilized more and more in the west, it can often become another form of perfectionism or need for control (at least it was to me for a long while!). Be sweet to yourSelf. A well intended soft pose like this can be equally or even more healing than handstand or another ‘advanced’ pose... it’s all the same. 
What matters is the intent that going into it. Why do we do what we do? To feed the ego,, to feel good... a little bit of both?

I’m loving all the poses I’m seeing today! I’ll post tomorrows pose this evening!
Day 2 of the May Detox Pose today is anjaneyasana, low lunge. I’m showing a heart opening arm variation here, reaching fingertips straight down to the earth, releasing neck and shoulders down the back. For me, this adds another element of balance. I like moving dynamically with the breath, inhales press into the front heel and stabilize the hips, exhale release the hips to the ground as it feels good. Low belly lengthens and lifts, bringing the pelvis more upright (rather than the upper body folding over the front thigh, make sense?). Recently, I’ve been finding such sweetness in my approach to yoga... while not nearly as disciplined and strict as years past, my energy has remained very open and I see it in my body. Even though I haven’t been practicing as regularly, my flexibility or mobility isn’t lessening.... and I think it’s important to talk about! Especially at a time where yoga is utilized more and more in the west, it can often become another form of perfectionism or need for control (at least it was to me for a long while!). Be sweet to yourSelf. A well intended soft pose like this can be equally or even more healing than handstand or another ‘advanced’ pose... it’s all the same. What matters is the intent that going into it. Why do we do what we do? To feed the ego,, to feel good... a little bit of both? I’m loving all the poses I’m seeing today! I’ll post tomorrows pose this evening! #anjaneyasana #yogapose #yogalove #lovelife #yogaclubbox #yogaeverydamnday #yogapants #ground #yogagoddess #goodvibetribe #lowlunge #hiprelease #goddessvibes #armvariation #yogaclubchallenge #yoga #rootdown #yogachallenge #stabilize #love #goodvibes #stretch #release #yogini #yogaclub #yogadaily #grounding #goddess #grounded #riseup
22
1
Ego Eradicating Yoga complete with Kapalabhati Breath and the Ego Eradicating Mudra (shown at the end of the video) .
.
Ego says, “you are not good enough in any area to share this.” Heart says kindly, “ Fuck the ego, you rock!”
.
.
.
.
.
.
#yoga #yogini #yogafun #yogalife #yogagirl #yogagram #yogaeverydamnday #yogainspiration #yogafit #yogalove #yogaeverywhere #selflove #selfloveisthebestlove #ego #egoeradicator #kapalabhati #breathe
8
0
Holi 2018: 10 facts about Hindu festival of colour - Why do you throw coloured powder?

HOLI 2018 is the religious Hindu festival of colour and love and is celebrated in India, Nepal and many other countries. Here are 10 facts about the festival of colour.

This year Holi will be celebrated on Thursday, March 1 and into the evening of Friday, March 2 as people come together and celebrate the colourful festival.

Despite Holi being a Hindu festival, people of all religions and cultures take part as it is now viewed as a universal celebration.

The main event is when people throw handful of gulal - coloured powder - and is known as Rangwali Holi.

This falls on the second day of the two-day festival, which this year is March 2, and comes after Holika Dahan which is staged the night before Holi. . .

#holi #holidays #holiday #holistic #india #indian #newyork #newyorkcity #powder #power #festivalseason #fest #festival #festivalfashion  #springtime #spring #season #spirituality #spirit #spiritual #yoga #yogi #yogini #buddha #color #colors #colour #momlife #mom #motheranddaughter
Holi 2018: 10 facts about Hindu festival of colour - Why do you throw coloured powder? HOLI 2018 is the religious Hindu festival of colour and love and is celebrated in India, Nepal and many other countries. Here are 10 facts about the festival of colour. This year Holi will be celebrated on Thursday, March 1 and into the evening of Friday, March 2 as people come together and celebrate the colourful festival. Despite Holi being a Hindu festival, people of all religions and cultures take part as it is now viewed as a universal celebration. The main event is when people throw handful of gulal - coloured powder - and is known as Rangwali Holi. This falls on the second day of the two-day festival, which this year is March 2, and comes after Holika Dahan which is staged the night before Holi. . . #powder #spirit #momlife #colors #holiday #season #festivalseason #springtime #holidays #spiritual #festivalfashion #colour #buddha #festival #india #spring #mom #yoga #newyork #holi #color #motheranddaughter #fest #yogi #holistic #yogini #indian #newyorkcity #spirituality #power
139
6
《Let's break the bond🤚》 Do not be afraid to break bonds which hurt you
Whether family, professional, or friendly.
You can do rituals or work on yourself. But think about yourself fieat. Free yourself from harm.
.
See life differently🙏
.
#yoga #yogastudio #yogalovers #yogi #yogini #yogagirl #yogawoman #namaste #vinyasa #vinyasayoga #smallyogapilates #yogalyon  #healthyyoga #namaste #asana #breathe #love #yogateacherlife #instayoga #yogagram #yogapractice #yogachallenge #vinyasa #vinyasayogaflow #love #yogaaddict #yogafam #frenchyogini #igyoga #handstand #yujgirl
《Let's break the bond🤚》 Do not be afraid to break bonds which hurt you Whether family, professional, or friendly. You can do rituals or work on yourself. But think about yourself fieat. Free yourself from harm. . See life differently🙏 . #vinyasayogaflow #frenchyogini #yogapractice #yujgirl #yogastudio #igyoga #asana #yogafam #handstand #vinyasa #yogalovers #yogaaddict #yoga #breathe #yogawoman #yogachallenge #instayoga #vinyasayoga #yogateacherlife #yogagram #love #yogi #smallyogapilates #yogini #yogalyon #healthyyoga #yogagirl #namaste
8
0
Post Yoga picture. This means pure happiness, fun, joy and love to me.❤️ Classes tomorrow 8:30am Power Yoga, 10:30am Mutter und Kind, 5pm Yoga für Schwangere and 6:30pm Power Yoga.🤸🏽‍♂️🙌🏼 Join us 🙌🏼❤️
.
.
.
.
#postyoga #yoga #joy #love #yogi #happyyogi #selflove #selfcare #seeyouonthemat #practice #meditation #practiceandalliscoming #namaste #yogaaddict #yogainspiration #yogini #blessed #yogalife #munich #münchen #maxvorstadt #yogaeverydamnday #yogalife #yogagirl #yogapractice #ronisyogastudio
Post Yoga picture. This means pure happiness, fun, joy and love to me.❤️ Classes tomorrow 8:30am Power Yoga, 10:30am Mutter und Kind, 5pm Yoga für Schwangere and 6:30pm Power Yoga.🤸🏽‍♂️🙌🏼 Join us 🙌🏼❤️ . . . . #ronisyogastudio #joy #practice #yogaeverydamnday #practiceandalliscoming #happyyogi #yogapractice #maxvorstadt #yogalife #selfcare #selflove #postyoga #meditation #blessed #yogaaddict #yoga #love #yogi #munich #yogini #yogainspiration #münchen #yogagirl #seeyouonthemat #namaste
10
0
I tore myself away from comfort of certainties through my love for truth—and truth rewarded me. (Simone de Beauvoir)
#betrue #livetrue #larugayoga 
@mirtayogaphotography 📸
@blusima_yogawear 💙
.
.
.
.
.
.
#yoga #yogalove #yogalife #yogapractice #yogaeveryday #yogaeverydamnday #yogainspiration #inspiration #yogateacher #yogagirl #yogaeverywhere #yogini #yogi #ashtanga #ashtangayoga #love #wisdom #truth #joy
66
2
@yogawithgandha sharing her dharma 🙏🏻💜
.
.
.
Check her out and give her a follow! .
.
.
#liveyourdharma #yogi #yogic #yogisofinstagram #yogini #yogaeverydamnday #yogalife #liveyourtruth
11
0
#Repost @warriorfromwithin with @get_repost
・・・
🌟New Challenge Announcement🌟
.
Join us for #BendingIntoSummer May 21st-27th for 7 days full of forward folds and backbends and find balance before summer☀️🌴
This challenge is for all levels, please make modifications where needed.
.
How To Play:
.
1️⃣ FOLLOW all Hosts and Generous Sponsors:
.
☀️Hosts
@whitneydavisyoga
@warriorfromwithin
@shiniyogi
@marta.theyogi
.
.
☀️Sponsors
@onzie
@malaprayer
@yourbondhu
@liforme
@yogisurprise
@feetup
@vibratehigherofficial .
2️⃣ REPOST this flyer, tag some of your friends and don’t forget to set your account to public.
.
3️⃣ POST a photo of the featured pose daily, TAG your Hosts and Sponsors and use the hashtag #BendingIntoSummer
.
☀️Pose Line Up 
Cobra
Forward fold
Camel
Wide leg fold 
Wheel 
Toe stand fold
Hollowback
.
@igyogachallenges #feetuptrainer #feetup #yoga #yogafamily #yogi #igyog #yogainspiration #yogalove #myyogalife #yogafun #igyogachallenges #yogaforlife #yogaforall  #yogaspirit #yogalifestyle #yogajournal #yogaeveryday #yogini #yogisofinstagram #beagoddess #yogisofig #yogatime #yogaislife #loveyoga #iloveyoga #yogalicious #yogagram
@warriorfromwithin with @get_repost ・・・ 🌟New Challenge Announcement🌟 . Join us for May 21st-27th for 7 days full of forward folds and backbends and find balance before summer☀️🌴 This challenge is for all levels, please make modifications where needed. . How To Play: . 1️⃣ FOLLOW all Hosts and Generous Sponsors: . ☀️Hosts @whitneydavisyoga @warriorfromwithin @shiniyogi @marta.theyogi . . ☀️Sponsors @onzie @malaprayer @yourbondhu @liforme @yogisurprise @feetup @vibratehigherofficial . 2️⃣ REPOST this flyer, tag some of your friends and don’t forget to set your account to public. . 3️⃣ POST a photo of the featured pose daily, TAG your Hosts and Sponsors and use the hashtag . ☀️Pose Line Up Cobra Forward fold Camel Wide leg fold Wheel Toe stand fold Hollowback . @igyogachallenges #yogalove #yogisofinstagram #igyog #yogaforlife #yogatime #yogaislife #feetuptrainer #igyogachallenges #yogaspirit #yogalifestyle #yogafun #iloveyoga #yoga #feetup #yogafamily #bendingintosummer #yogaforall #loveyoga #myyogalife #yogi #yogagram #beagoddess #repost #yogini #yogainspiration #yogalicious #yogaeveryday #yogisofig #yogajournal
6
0
So excited to be working w some #ba #yogini! •
@yogagypsylife @yogagypsystudio •
#namaste #yogalife #beautifulpeople #growth #BSmarketing
2
1
🤸🏼‍♂️ « I bend so I don’t break » says the Tree 🌳 tomorrow I teach a public group class at 9.45am, join me 🌟@houseofzen_portugal ✌🏻🤞🏻 #yogagirl #flexibility #flexiblemind #flexiblebody #workonstrength #yogini #yogateacher #tbt #cocorainbowyoga #yogaportugal #yogacascais #yogaestoril #extendedhandtobigtoepose #UtthitaHastaPadangustasana
10
0
Last chance to practice with me this week!  Join me tomorrow @yogayur_roma Monti. 🚀💖🌿✨ -19:45 Vinyasa Flow - 21:15 Candle Light .#WhenInDoubtYoga
.#Showup
.#Commitment
.#Chapasana
.#SelfLove
14
3
Vår värmen bjuder på magsjuka och kräksjuka. Kroppen värker... ont i huvudet, feber....frossa. Varm tröja, halsduk  raggsockor i 25 graders värme 😷😷
Tavlan är ett minne från min dotter som hon måla i tonåren. Läser om kristaller. Sover och ger mig massor av vätska. 
Godnatt 🦋🌷☀️ The heat gives me gastric and vomiting disease. The body aches ... pain in the head, fever .... chills. Warm sweater, scarf socks in 25 degree heat 😷😷
The painting is a memory of my daughter that she painted in her teens. Reads crystals. Sleeping and giving me lots of fluid.
Good night 🦋🌷☀️
Vår värmen bjuder på magsjuka och kräksjuka. Kroppen värker... ont i huvudet, feber....frossa. Varm tröja, halsduk raggsockor i 25 graders värme 😷😷 Tavlan är ett minne från min dotter som hon måla i tonåren. Läser om kristaller. Sover och ger mig massor av vätska. Godnatt 🦋🌷☀️ The heat gives me gastric and vomiting disease. The body aches ... pain in the head, fever .... chills. Warm sweater, scarf socks in 25 degree heat 😷😷 The painting is a memory of my daughter that she painted in her teens. Reads crystals. Sleeping and giving me lots of fluid. Good night 🦋🌷☀️
11
7
J'ai décidé de mon concentrer sur le positif grâce au challenge #100happydays 
Alors voici mon jour 1, aujourd'hui au #yoga j'ai réussi la posture du pigeon royal et j'en suis fière :D Il ne reste plus qu'à réussir à toucher ma tête avec mon pied :P
#happy #yogini #bodypositive #curvy #yogaprogress #loveyourbody
0
0
Hello loves, this week will be about strenght and core 💕🔥 what do we need a strong core for? Well you need it in a lot of poses but especially for any kind of inversions.. so here’s how I train for a stronger core (shorter and sped up version here): 1. 1 minutes plank hold with straight arms 2. 1 min plank with knee drive (“run” with knees exchanging at the top) 3. Side plank-lower hips 10x each side 4. Plank change straight arms to elbows 10x 5. Boat pose-knees to nose 10x  6. Boat pose with bent knees to lying on the back hands behind the ears 5x 7. Elephant trunk hold 1x 20s, 3x
5s, 1x 20s each side. 8. Press into headstand half-way 10x 9. Press into headstand full way 3x. Enjoy 💕❤️ 🔥🔥🔥🔥🔥
Hello loves, this week will be about strenght and core 💕🔥 what do we need a strong core for? Well you need it in a lot of poses but especially for any kind of inversions.. so here’s how I train for a stronger core (shorter and sped up version here): 1. 1 minutes plank hold with straight arms 2. 1 min plank with knee drive (“run” with knees exchanging at the top) 3. Side plank-lower hips 10x each side 4. Plank change straight arms to elbows 10x 5. Boat pose-knees to nose 10x 6. Boat pose with bent knees to lying on the back hands behind the ears 5x 7. Elephant trunk hold 1x 20s, 3x 5s, 1x 20s each side. 8. Press into headstand half-way 10x 9. Press into headstand full way 3x. Enjoy 💕❤️ 🔥🔥🔥🔥🔥 #letsstartyoga #yogisofinstagram #yoganature #yogaeverydamnday #practiceandalliscoming #yogaforlife #йогамосква #yogspiration #abasanas #asana #asanaaddict #йогароссия #yogalifestyle #йогадень #yogacutie #inspiration #yogafit #instayoga #loveandalliscoming #yogagram #beagoddess #yogini #yogainspiration #yogamunich #yogibumsup #yogafitness #namaste #wheelpose
14
1
Loading...