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Stop seeking approval in others. Find it within yourself.
Day four of was a - another pose I love. I wish I liked tripod headstands so I could press into one from here but I just don’t like them haha. I don’t even know why I’ve never thought of it but I could just transition into a regular headstand, those I love. What’s up?! How has everyone’s week been?? ☺️💗
@vibratehigherofficial #widelegforwardfold #bendingintosummer
currently off work and enjoying myself. Went to a park and 30 mins into flow I wanted to continue yesterdays jump to handstand story practice and guys!!!!! I think doing handstands for two years at every chance i got is finally going somewhere... Life is so fun 🌫️🌿☕💕🌈🌿☀️💖🌄 cant wait to put more work in #yogilife #practicemakesprogress #exploregon #salem #handstands
✨NEW CHALLENGE ANNOUNCEMENT✨
Hi beauiful souls 👋🏼 Join us May 28th-June 3rd for a ❤️💛💚💙💜 For 7 days we will be experimenting and coming into each chakra. Blocks may appear on certain chakras while others will flow with ease. Taking time to delve into your bodies energetic vortexes of energy can awaken limitless possibilities. 🌈
We are all forever students and
this challenge is aiming at newbies to advance yogis.
We look forward to having all of yall join us and getting to witness what magic will unfold within you. Many blessings and have fun! 🌺
D1: Root Chakra ♥️Warrior 3
D2: Sacral Chakra 💛Fish Pose
D3: Solar Plexus Chakra 💛Bow Pose
D4: Heart Chakra 💚Eagle Pose
D5: Throat Chakra 💙Puppy Pose
D6: Third Eye Chakra 💜Yogi's Choice
D7: Crown Chakra 💜Headstand or Shoulderstand
Rules: ✨Repost and Tag some friends to play along!☝🏼
✨Follow and tag all hosts & sponsors to be eligible for prizes🎁 ✨Make sure your profile is set to public so we can see your beautiful poses💛
✨Have fun and always listen to your body 👍🏼
✨May you be blessed 🙏🏼 #instayogafam #yogilove #myyoga #yogatime #yogachallengeworld #yogainspo #yogiapproved #yogaheals #igyogacommunity #yogafam #yogabody #yogilife #yogamama #igyogalove #yogaplay #chakrayogachallenge #yogapractice #yogaislife #yogiclife #igyogafam #loveisinfinite #yogagram #yogiapprovedfam #mayyoubeblessed #yogifamily #yogadaily
I think I am going to use Paul the Wall for these next tucks, really trying to get the tuck. Tuck tuck tuck. Say tuck 20 times as fast as you can, you sound like a helicopter 😁
Day 4 of is tucked .
Handstand Queen 👸
@peoplehelpingplanet #handstand #eaglelegs #hollyshandstands
Would you switch your daily coffee for Matcha? 🤔☕️➡️🍵 Well… you probably should)
Adding Matcha in your everyday diet = adding powerful health benefits. And here is why:
. ✅ Matcha is a high-grade green tea in powdered form that is PACKED with powerful antioxidants. One gram of Matcha contains 1,384 ORAC units (for comparison Acai berries have 55). ORAC units (oxygen radical absorption capacity) assess the antioxidant potency. The higher the number - the more antioxidant affects.
✅ Matcha boosts metabolism and burns calories. EGCG – one of the powerful antioxidants in matcha - is scientifically known to boost fat metabolisms and thermogenesis (body’s rate of burning calories). Regular consumption of Matcha increases thermogenesis by 25%! Coupled with workouts, this works wonders👌🏻. . .
✅ Matcha puts you in a calm, alert, happy state-of-mind within 15-30 minutes thanks to the amino acid L-theanine. L-Theanine reduces the effects of stress on your body and sharpens your memory, creativity and focus.
✅ Matcha is rich in fiber, chlorophyll and vitamins. Fiber content is helpful in the overall functionality of intestine. Chlorophyll produced in matcha leaves purifies and detoxifies blood. Matcha is rich in vitamins A, C, E, K, and B-complex.
✅ Matcha tea contains trace minerals like selenium, chromium, zinc, and magnesium.
✅ Matcha aids in flawless skin - the antioxidants give protection from negative effects of ultra violet rays.
✅ Consumption of matcha helps prevent diseases – it enhances immune system, and gives us self-protective security against multiple of antigens.
✅ Matcha aids in lowering cholesterol and blood sugar!
Can it be any more conviencing? ⁉️Oh, yeah! It tastes great👌🏻 and there are multiple forms of how you can drink it!
#fitnessmodel #healthyeating #cdc #matchabenefits #healthylifestyle #dietfood #dietplan #summerbody #fitnessgirl #wellness #nutrition #мачачай #fitfood #vitamins #matchapowder #healthfacts #powerfood #healthyfood #зеленыйчай #yogaeverydamnday #nutritionadvice #machatea #yogilife #yogisofinstagram #мача #matcha #energyboost #thermogenesis #fitforlife #фитнесc
Pretty much caught up on all of my yoga homework (Save for reading the book...) and I'm procrastinating on other paperwork. So I paint.
FINALLY getting around to painting this antique dresser for the bèbès room. Drawers drying elsewhere. Took less than 1.5 hours to remove the broken brass hardware and paint it. Just need to replace the pulls and slap another coat on the drawers and the top 😀
#singlemum #antique #yogilife #refurbishedfurniture #fusionpaint #ytt200 #mumlife #soapstone #colour