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#yogapose

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“When my time on earth is gone, and my activities here are passed, I want they bury me upside down, and my critics can kiss my ass!” -Coach Bobby Knight *
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Swipe left you might see a playa falling backwards but that’s alright my legs straight, playas f up.
“When my time on earth is gone, and my activities here are passed, I want they bury me upside down, and my critics can kiss my ass!” -Coach Bobby Knight * * * Swipe left you might see a playa falling backwards but that’s alright my legs straight, playas f up. #yogapractice #mondaymotivation #yogaeverydamnday #purpose #blackyogis #locs #200ryt #yogapose #sweat #yogalove #soul #yogi #bondfitness #yogagram #namaste #yogaafterdark #bobknight #igyoga #discipline #yogalife #onatuesday #beginneryoga #stretch #monday #soulyogaflow #trueself #yogafit #personaltrainer
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( continued from last post)
And I kept saying no. Yoga was weird and not a real workout... .
My physical symptom's increased, leaving me drained and sleeping for hours during the day. The left side of my body would go numb for hours at a time. The big eye opener was when one day at the store with my baby, my eye sight completely disappeared. My eyes were open, but I suddenly couldn't see. I sat down right where I was and just kept my hands on the stroller scared out of my mind. After about 5 minutes it slowly came back, but was fuzzy for sure awhile. I called my husband and he immediately called the Dr. I knew I needed help, and I knew it would put me out of my comfort zone...
Finally, I went to a therapist... And that yoga class. I had never pictured myself doing yoga. It seemed too simple, like it was for pregnant people or seniors. But, after trying the class I was intrigued. I didn't feel pressured to be more than who I showed up as that day. But it made me want to be more. 
After attending only that class every week for a few months I decided to add another workout day to my week, then soon another and then another. I started to see purpose and good in my life. I started to feel capable and even strong. I had something to get excited about. I had goals, and discipline. I ate healthier, because I felt healthier. My mood SLOWLY lifted and after delivering my 3rd daughter, my chronic pain was 80% gone. 
I have the biggest testament of how physical activity and eating right can help your body beat so many things that are thrown at it. I love getting sweaty and dirty from all kinds of workouts. But yoga, teaches me to better my mind at the same time, which I need. Which I love.🙏
( continued from last post) And I kept saying no. Yoga was weird and not a real workout... . My physical symptom's increased, leaving me drained and sleeping for hours during the day. The left side of my body would go numb for hours at a time. The big eye opener was when one day at the store with my baby, my eye sight completely disappeared. My eyes were open, but I suddenly couldn't see. I sat down right where I was and just kept my hands on the stroller scared out of my mind. After about 5 minutes it slowly came back, but was fuzzy for sure awhile. I called my husband and he immediately called the Dr. I knew I needed help, and I knew it would put me out of my comfort zone... Finally, I went to a therapist... And that yoga class. I had never pictured myself doing yoga. It seemed too simple, like it was for pregnant people or seniors. But, after trying the class I was intrigued. I didn't feel pressured to be more than who I showed up as that day. But it made me want to be more. After attending only that class every week for a few months I decided to add another workout day to my week, then soon another and then another. I started to see purpose and good in my life. I started to feel capable and even strong. I had something to get excited about. I had goals, and discipline. I ate healthier, because I felt healthier. My mood SLOWLY lifted and after delivering my 3rd daughter, my chronic pain was 80% gone. I have the biggest testament of how physical activity and eating right can help your body beat so many things that are thrown at it. I love getting sweaty and dirty from all kinds of workouts. But yoga, teaches me to better my mind at the same time, which I need. Which I love.🙏 #outdoorwomen #yogapractice #practiceandalliscoming #fitspo #inspiredyogis #outdooryoga #yogaeverydamnday #chronicpain #yogapose #workout #getoutside #yogaaddict #yogalove #fitmom #beautiful #inversion #igyoga #yogamom #radgirlslife #summer #yogateacher #lifelessons #wanderlust #fitness #depression #workhard #lds #yoga #yogapants
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Reposted from : @yoga__lover__
#yogipiness #zen #meditation
#yogalove #yogalife #yogajourney #yogafam #yogalover #yogafit #yogamama #yogawear #yogamotivation #yogaforeveryone #igyoga #yogatime #yogapractice #yogaeverydamday #yogaplay #yogahigh #yogaretreat #yogakids #yogaaday #yogalifestyle #yogainstructor #yogaflow #yoga4growth #yogadaily #yogaposes #yogaforeverybody #yogapose
✨ "Gratitude is a practice. Make it a priority." 🙏@seonia is featured in the Field Bra & High Waist Airbrush Legging. DoubleTap & Tag a Friend Below⤵ 💋 😍 💟 🙏 Plz Follow us - @yoga__lover__ * Tag your love 😘 * ✅ Turn Post Notification on 📣 ✅ Follow, like and comment ✏ ✅ Tag your friends 👥 * 🎥🎞 @aloyoga Follow us @Yoga_Present for more . . . =========================== Reposted from : @yoga__lover__ #yogafam #yogapractice #yogaaday #yogalifestyle #meditation #yogahigh #yogatime #yogapose #yogaretreat #yogalove #yogakids #yogaforeveryone #yogajourney #igyoga #yogaposes #yogamotivation #yogaforeverybody #yogalife #zen #yogadaily #yogaplay #yogamama #yogafit #yogaflow #yoga4growth #yogainstructor #yogaeverydamday #yogawear #yogalover #yogipiness
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✨Practice what you teach✨ One of the components of being a Rocket teacher is also being a practitioner. As a studio owner, teacher trainer, yoga teacher, and overall busy westerner, it is hard to find the exact time to practice consistently. Sometimes it’s hard to show up. Sometimes you fall out of a handstand. Sometimes you can’t get out of your head.
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The point is to practice. That’s why they call it a practice. Today is leg day in the Rocket world so after I practiced Rocket I myself I lead 26 beautiful yogis through a lengthening and strengthening leg practice. They killed it! I’m grateful for #rocketyoga for helping me find my inner teacher so I can help others find theirs. 💙✌🏼
✨Practice what you teach✨ One of the components of being a Rocket teacher is also being a practitioner. As a studio owner, teacher trainer, yoga teacher, and overall busy westerner, it is hard to find the exact time to practice consistently. Sometimes it’s hard to show up. Sometimes you fall out of a handstand. Sometimes you can’t get out of your head. • The point is to practice. That’s why they call it a practice. Today is leg day in the Rocket world so after I practiced Rocket I myself I lead 26 beautiful yogis through a lengthening and strengthening leg practice. They killed it! I’m grateful for for helping me find my inner teacher so I can help others find theirs. 💙✌🏼 #yogapractice #practiceandalliscoming #rocketyogis #yogaeverydamnday #feeltheyogahigh #yogachallenge #yogini #yogapose #yogalove #yogi #yogaaddict #ashtanga #yogagram #practicedaily #yogajourney #lululemonambassador #igyoga #asana #yogalife #rocketyoga #yogisofinstagram #yogadaily #yogainspiration #yogaeverywhere #instayoga #yogaeveryday #gayyogi #thesweatlife
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A little motivation for your week ahead.
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Fire log pose for opening the hips.
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#wolfeyesstudio #yoga #yogapose #yogateacher #athomeyoga #practiceyoga #selflove #yogapractice
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Being new parents really does rock in so many ways. At 21 months, @SofiePhoenix is full of curiosity and confidence. There is so much wonderment in her eyes. Every morning she wakes up with clear determination, rolling out of bed, sleepy eyed, wild hair.. she’ll gather her dolls in both arms and say ‘outside’. She loves exploring, climbing on everything 🤦🏽‍♀ and she loves water 💦 of any kind - ocean, lakes, baths, rain, puddles - all of it! Her vocabulary is expanding on the daily and it’s so cute to hear her forming new words. Top 3 right now are ‘whale’, ‘penguin’ and ‘octopus’. We are falling in love with this little water baby more and more every single day.💙
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wearing @aloyoga
#yogaeveryday #yogainspiration #yogaeverydamnday #pose #yogaaddict #motivation #yogachallenge #instagramanet #yogamom #yogapose #yogajourney #instayoga #yogagram #yogalove #meditation #yogaaday #yogaeverywhere #yogafit #yogapants #yogateacher #yogagirl #instatag #yogalife #yogapractice #yogafun #yogadaily
👨‍👩‍👧 Being new parents really does rock in so many ways. At 21 months, @SofiePhoenix is full of curiosity and confidence. There is so much wonderment in her eyes. Every morning she wakes up with clear determination, rolling out of bed, sleepy eyed, wild hair.. she’ll gather her dolls in both arms and say ‘outside’. She loves exploring, climbing on everything 🤦🏽‍♀ and she loves water 💦 of any kind - ocean, lakes, baths, rain, puddles - all of it! Her vocabulary is expanding on the daily and it’s so cute to hear her forming new words. Top 3 right now are ‘whale’, ‘penguin’ and ‘octopus’. We are falling in love with this little water baby more and more every single day.💙 . wearing @aloyoga #yogapractice #yogaaday #yogaeverydamnday #yogachallenge #motivation #meditation #yogapose #yogaaddict #yogalove #yogagram #instagramanet #yogajourney #yogagirl #yogamom #yogalife #pose #yogadaily #yogateacher #yogainspiration #yogaeverywhere #yogafit #yogafun #instayoga #instatag #yogaeveryday #yogapants
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My current favorite asana, pose is Natarajasana or Dancer Pose. Not only is this pose beautiful to look at but there are so many beautiful things going on at the same time!
The standing leg is being strengthened while to opposite leg is being stretched. The glutes are being strengthened as well as the back muscles. It's an amazing shoulder and arm stretch. It's a balancing pose and also a back bend. 
I have noticed that this pose has helped me with my posture significantly.
#yoga#yogalife#myyogalife #yogadaily #yogateacher #idoyoga #yogini #beachyoga #yogapractice  #yogachallenge #asana#natarajasana #yogapose #strong #yogaeverywhere #yogagirl #yogajourney #ヨガ #ビーチヨガ #朝ヨガ #毎日ヨガ #ヨガインストラクター #ヨギーニ#美ボディ#健康#スタイル #デトックス#ストレッチ #筋トレ女の子#フレキシブル
My current favorite asana, pose is Natarajasana or Dancer Pose. Not only is this pose beautiful to look at but there are so many beautiful things going on at the same time! The standing leg is being strengthened while to opposite leg is being stretched. The glutes are being strengthened as well as the back muscles. It's an amazing shoulder and arm stretch. It's a balancing pose and also a back bend. I have noticed that this pose has helped me with my posture significantly. #yogapractice #デトックス #毎日ヨガ #yogachallenge #yogini #yogapose #myyogalife #ヨガインストラクター #ストレッチ #yogajourney #yogagirl #asana #ビーチヨガ #strong #yogalife #スタイル #フレキシブル #健康 #yogadaily #natarajasana #朝ヨガ #idoyoga #yogateacher #ヨガ #yogaeverywhere #筋トレ女の子 #ヨギーニ #beachyoga #美ボディ #yoga
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I see this photo from a few months ago and I don’t recognize the woman staring back at me. . . But in the most amazing and beautiful and authentic way this energized me. I was born to create and move and change and embrace and so I look at that face and those eyes and can blow a kiss of love and gratitude for all of the lessons. Thank you, self. Thank you, God. ✨🙏🏼✨
I see this photo from a few months ago and I don’t recognize the woman staring back at me. . . But in the most amazing and beautiful and authentic way this energized me. I was born to create and move and change and embrace and so I look at that face and those eyes and can blow a kiss of love and gratitude for all of the lessons. Thank you, self. Thank you, God. ✨🙏🏼✨ #yogapractice #leggings #life #yogaeverydamnday #gym #girl #happy #yogachallenge #fun #yogapose #yogalove #wellness #smile #yogagram #beautiful #yogagirl #balance #picoftheday #yogalife #me #yogainspiration #fitness #photo #yogaeverywhere #yogafit #health #yoga #yogaeveryday #yogapants #friends
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Spent some time with my brother on the phone this evening. He was on his way to play tennis by himself. Laughing about life, the irony of it all. He told me about his happy cloud, where nobody can really mess things up, he is flying high. I was like ah yes the happy cloud, where it feels just so damn good. The more I do yoga, the more I'm around Yogi's, the more I immerse myself into the culture, the mindset, the more I'm really feeling this cloud. Like ah yeah, I'm here, barefoot, sipping on some savasana and listening to my body tell me, "Emily move your body here, this is what it wants, this is who it wants, this is what it doesn't want, this is who it doesn't want." Once you begin to feel yummy in your limbs, your navel, your breasts, your shoulders, you begin to recognize when you feel yummy in the outside world. You are better at shutting out the outside world that makes you feel un-yummy, and seeking the fairy creatures that are out there. Rather they be human like you, or Bambi's, or Rudolph's, or giant oak trees, or little humans with little fingers and little toes, no, I don't want to come down from this cloud. It's nice up here. I think I'll stay. Yes yes, I'll stay.
Spent some time with my brother on the phone this evening. He was on his way to play tennis by himself. Laughing about life, the irony of it all. He told me about his happy cloud, where nobody can really mess things up, he is flying high. I was like ah yes the happy cloud, where it feels just so damn good. The more I do yoga, the more I'm around Yogi's, the more I immerse myself into the culture, the mindset, the more I'm really feeling this cloud. Like ah yeah, I'm here, barefoot, sipping on some savasana and listening to my body tell me, "Emily move your body here, this is what it wants, this is who it wants, this is what it doesn't want, this is who it doesn't want." Once you begin to feel yummy in your limbs, your navel, your breasts, your shoulders, you begin to recognize when you feel yummy in the outside world. You are better at shutting out the outside world that makes you feel un-yummy, and seeking the fairy creatures that are out there. Rather they be human like you, or Bambi's, or Rudolph's, or giant oak trees, or little humans with little fingers and little toes, no, I don't want to come down from this cloud. It's nice up here. I think I'll stay. Yes yes, I'll stay. #grapefruitoil #essentialoils #oillife #selflove #yogini #allnatural #doterralife #yogapose #freedom #keepgoing #yogi #authenticliving #lovingyoga #lovedoterra #truth #veganlife #yogalife #create #creativewriting #doterra #liveyourbestlifenow #plantbaseddiet #transformation #authenticlife #liveyourbestlife #livingyoga #loveoils
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Though yoga seems like a fountain of spirituality, it's not associated with any organized religion. Burning incense and chanting mantras are optional. Yoga is a down-to-earth (pun intended) and secular discipline joyfully practiced all over the world by Hindus, Buddhists, Jews, Christians, Muslims, atheists, agnostics, and others. Yes, yoga originated in ancient India, but it's not a form of Hinduism. In fact, historians have concluded that yoga predated Hinduism by about 3,500 years. Yoga has no sacred scriptures, no fixed canon, no rigid dogma, no Savior, and no prophets. The fact that the word "religion" derives from the Latin word "religare" ("to bind"), while on the other hand yoga is a re-engineering pursuit (to improve the body, understand the mind and free the spirit) says it all. The only sacred place of worship in yoga is your own body. Savor your practice! #asanalogy #yogaforall #healthylifestyle #yoga #yogajourney #yogaeverydamnday #wearableart #yogainspiration #yogalife #yogapose #yolo
Though yoga seems like a fountain of spirituality, it's not associated with any organized religion. Burning incense and chanting mantras are optional. Yoga is a down-to-earth (pun intended) and secular discipline joyfully practiced all over the world by Hindus, Buddhists, Jews, Christians, Muslims, atheists, agnostics, and others. Yes, yoga originated in ancient India, but it's not a form of Hinduism. In fact, historians have concluded that yoga predated Hinduism by about 3,500 years. Yoga has no sacred scriptures, no fixed canon, no rigid dogma, no Savior, and no prophets. The fact that the word "religion" derives from the Latin word "religare" ("to bind"), while on the other hand yoga is a re-engineering pursuit (to improve the body, understand the mind and free the spirit) says it all. The only sacred place of worship in yoga is your own body. Savor your practice! #asanalogy #yogaeverydamnday #wearableart #yogainspiration #yolo #yogapose #yoga #yogaforall #yogajourney #healthylifestyle #yogalife
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Somedays my mind is like a puzzle, my thoughts are all over the place and I can’t seem to piece anything together. But then I remember that yoga is not only on the mat but when you step into the world and use the tools you learn on your mat to guide you through difficult challenges, changes and experiences in life. Happy Sunday may your week be smoooooth sailing 🧘‍♀️😎⛵️
Somedays my mind is like a puzzle, my thoughts are all over the place and I can’t seem to piece anything together. But then I remember that yoga is not only on the mat but when you step into the world and use the tools you learn on your mat to guide you through difficult challenges, changes and experiences in life. Happy Sunday may your week be smoooooth sailing 🧘‍♀️😎⛵️ #followforlike #following #yogagirl #yogainspiration #followtrain #like #yogapose #yogalove #followers #instagood #yoga #follow #igyoga #yogalife
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Make Your Life More Awesome! *
👉 Follow @trueyogaus for more yoga tips! 😉
⤵ tag your friend who would need this!
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📷 Cre: @bowlingandyoga
#yoginspiration #yogahigh #yogitimes #yogiofcolor #yogapose #yogaanywhere #bestofyoga #yogatothecore #asanarebel #standingforwardfold
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🧘🏽‍♀️😎🦋Come join me for Trap Yoga on Saturday 9/8 @ 12pm! Visit the link on @trapyogafla to purchase your ticket! See you there!🦋😎🧘🏽‍♀️ #trapyoga #orlandoyoga
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DAY 7! #AugustWithATwist
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I’m bringing you #FallenAngelPose 😇
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One of my favorites visually. Swipe for the video. I usually enter this pose from side crow and gently lay the side of my head down and extend my legs. The arms carry most of your weight just like in chinstand. Be sure to warm up with some twists and chaturangas since you are essentially lowering yourself down like a push up. You can also just work on side crow or side crow with one foot down if you aren’t ready to fly!
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Hosts
@getfityogagirl
@asanavanessa
@natashaswinter
@kellymarie_yoga
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Sponsors
@alo.moves
@aloyoga
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#fallenangel #yogapose #yogachallenge #aloyoga #beagoddess #yogaanywhere #yogafit #instayoga #peaceloveyoga #yogagram #fitspo #fitspiration #ithacayoga
DAY 7! . I’m bringing you 😇 . One of my favorites visually. Swipe for the video. I usually enter this pose from side crow and gently lay the side of my head down and extend my legs. The arms carry most of your weight just like in chinstand. Be sure to warm up with some twists and chaturangas since you are essentially lowering yourself down like a push up. You can also just work on side crow or side crow with one foot down if you aren’t ready to fly! . Hosts @getfityogagirl @asanavanessa @natashaswinter @kellymarie_yoga . Sponsors @alo.moves @aloyoga . #beagoddess #peaceloveyoga #fitspo #ithacayoga #augustwithatwist #yogachallenge #fallenangelpose #fallenangel #aloyoga #yogaanywhere #yogapose #yogafit #fitspiration #instayoga #yogagram
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✨✨Flexible Body, Flexible Mind✨✨ Mental flexibility and inner spaciousness are the core work of yoga, equipping you to engage fully within others and to understand your place in the world. A flexible body is a simple by-product if that process. 
#yogaeverydamnday 
#flexiblebody
✨✨Flexible Body, Flexible Mind✨✨ Mental flexibility and inner spaciousness are the core work of yoga, equipping you to engage fully within others and to understand your place in the world. A flexible body is a simple by-product if that process. #yogapractice #yogaeverydamnday #yogachallenge #yogapose #yogalove #fitmom #prenatalyoga #yogagram #namaste #yogajourney #prenatalworkout #igyoga #yogagirl #yogacommunity #yogamom #yogalife #yogadaily #yogateacher #yogainspiration #pregnant #yogaeverywhere #flexiblebody #instayoga #yoga #lululemon #yogapants #yogalover
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I feel it all.
I feel it all.
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Day 1 of #ClassicOrCreative i choose classic style with #standingforwardfold #uttanasana
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🧘️Hosts:
Classic:
@sirisyoga
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Creative variations and modifications:
@omniyogagirl
@yogawesermarsch
@belleyoga.tokyo .
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🎁Sponsors :
@liquidoactive 
@yoggys_foryogis 
@merubeads
@yourbondhu
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List of poses:
1 Standing forward fold / Uttanasana
2 Camel pose / Ustrasana
3 Boat pose / Navasana
4 Lotus Pose / Padmasana
5 Headstand / Sirsana
6 Crow pose / Bakasana
7 Yogi’s choice
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#augustyogachallenge #yogachallenge #igyogachallenge @igyogachallenge @quantumyoga #igyoga #yoga #igyogacommunity #yogalover #yogafun #creativeyoga #yogahybrid #yogapose #ashtanga #asana #yogaeverydamnday #ashtangayoga #dailyyoga #yogainspiration #yogapractice #inspiredyogis #yogaeverydamnday
~ Day 1 of i choose classic style with . 🧘️Hosts: Classic: @sirisyoga . Creative variations and modifications: @omniyogagirl @yogawesermarsch @belleyoga.tokyo . . 🎁Sponsors : @liquidoactive @yoggys_foryogis @merubeads @yourbondhu . List of poses: 1 Standing forward fold / Uttanasana 2 Camel pose / Ustrasana 3 Boat pose / Navasana 4 Lotus Pose / Padmasana 5 Headstand / Sirsana 6 Crow pose / Bakasana 7 Yogi’s choice . . . . . . . . . @igyogachallenge @quantumyoga #yogapractice #yogaeverydamnday #inspiredyogis #yogachallenge #yogahybrid #yogapose #dailyyoga #ashtangayoga #ashtanga #igyogacommunity #igyoga #asana #uttanasana #yogainspiration #creativeyoga #igyogachallenge #yogalover #yogafun #classicorcreative #standingforwardfold #yoga #augustyogachallenge
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Súper plan $250 la mensualidad con 8 clases al mes 🙏🧘 ahorita la promoción back 2 school es $0 inscripción y al pagar tú mensualidad los primeros 15 días son gratis.....válido hasta el 30 de agosto
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xoxo
Dul🦄
www.bienestarorganico.com.mx
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#motivation #yogagram #yogamom #life #instayoga #health #yogapose #meditation #yogaaddict #yogafit #yogachallenge #yogagirl #yogaaday #yogalife #yogainspiration #yogapants #fit #yogateacher #yogapractice #yogaeveryday #yogajourney #healthy #yogaeverywhere #pose #yogadaily #yogafun #yoga #yogalove #prilaga #yogaeverydamnday
Súper plan $250 la mensualidad con 8 clases al mes 🙏🧘 ahorita la promoción back 2 school es $0 inscripción y al pagar tú mensualidad los primeros 15 días son gratis.....válido hasta el 30 de agosto . . xoxo Dul🦄 www.bienestarorganico.com.mx . . . #yogapractice #yogaaday #life #yogaeverydamnday #yogachallenge #motivation #meditation #yogapose #yogaaddict #yogalove #yogagram #yogajourney #yogagirl #yogamom #yogalife #pose #yogadaily #fit #prilaga #yogateacher #yogainspiration #yogaeverywhere #yogafit #yogafun #healthy #instayoga #health #yoga #yogaeveryday #yogapants
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