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Sending love to all beings. May we continue reclaiming our power. May we all heal ourselves deeply. May we all be happy and free.
The revised and expanded edition of my first book, Inward, is now available for pre-order via the link in my profile. 🙏🏽🌎 #yungpueblo
‘’Finding balance’’ in everything we do is so important.. but always so hard! There are so many things we constantly try to balance in our lives – work, family, friends, socialising, relaxing, eating healthy, enjoying a treat, exercising, caring for others, caring for ourselves, caring for the environment... 🤯🤯🤯🤯
Unfortunately I still haven’t worked out the best way of dealing with it all, but taking it to the mat usually helps (a lot!) .
Balancing poses especially are really helpful in relieving stress and that sense of feeling overwhelmed. They teach us how to keep our attention focused and quiet our monkey minds. The focus achieved by practicing yoga helps us to prioritise and to control emotions in stressful moments
✨ Only 2 Tuesdays left this summer @chisenhaledance 7-8pm ✨ Wednesday 12-1pm @saltyyogalondon ✨ Friday 7-8am @saltyyogalondon .
#yoga #yogaflow #balance #practice #yogalove #yogahappy #yogaeverywhere #vinyasaflow #love #learnyoga #yogateacher #powerful #yogaofinstagram #namaste #yogafit #yogaholic #yogagram #yogaeverydamnday #flexibility