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So excited for my next workshop in @hotpodyogadublin! Join me for the next workshop in this yin/yang series!
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Workshop alert! @niamhmbarry will be in the Pod this Saturday with our latest workshop offering!
Hips and Heart – Heated Yin/Yang Workshop
Embrace the changing seasons in this heated Yin/Yang yoga workshop. We will move through a 1 hour strong and flowing practice (Yang) focused on heart-opening postures to get the blood flowing and loosen up the body, followed by a 1 hour slow and steady wind down (Yin) to help the body release any pent-up emotions as we target the deeper fascial tissues in the hips through long-held poses and finish the practice with a supported Savasana. Expect to feel rejuvenated and refreshed as you lighten up and let go of any stagnant Winter energy and allow yourself to move forward into the longer evenings with clarity and ease. This workshop is open to all levels and beginners new to yin or vinyasa yoga. Bring an open mind and enjoy this precious time with yourself on the mat.
#yogalove #metime #yogaeverywhere #hotpodyogadublin #flow #yoga #weekend #yogadublin #yogalife #hotyoga #yogaeverydamnday #yinyoga #weekendvibes #fitfam #practice #workshop #hpydublin #irishfitfam
Day 2 of the May Detox Pose today is anjaneyasana, low lunge. I’m showing a heart opening arm variation here, reaching fingertips straight down to the earth, releasing neck and shoulders down the back. For me, this adds another element of balance. I like moving dynamically with the breath, inhales press into the front heel and stabilize the hips, exhale release the hips to the ground as it feels good. Low belly lengthens and lifts, bringing the pelvis more upright (rather than the upper body folding over the front thigh, make sense?). Recently, I’ve been finding such sweetness in my approach to yoga... while not nearly as disciplined and strict as years past, my energy has remained very open and I see it in my body. Even though I haven’t been practicing as regularly, my flexibility or mobility isn’t lessening.... and I think it’s important to talk about! Especially at a time where yoga is utilized more and more in the west, it can often become another form of perfectionism or need for control (at least it was to me for a long while!). Be sweet to yourSelf. A well intended soft pose like this can be equally or even more healing than handstand or another ‘advanced’ pose... it’s all the same.
What matters is the intent that going into it. Why do we do what we do? To feed the ego,, to feel good... a little bit of both?
I’m loving all the poses I’m seeing today! I’ll post tomorrows pose this evening! #yogalove #love #grounded #armvariation #goddess #yogini #yogagoddess #yogachallenge #release #stabilize #yoga #yogaclubbox #yogapants #lowlunge #yogapose #riseup #goodvibetribe #hiprelease #goodvibes #yogaeverydamnday #rootdown #yogadaily #lovelife #grounding #stretch #yogaclub #anjaneyasana #yogaclubchallenge #ground #goddessvibes