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#yogaeverydamnday

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I am seriously about to jump on the dragon!!! But, for real… fear is no joke. 
F-alse
E-vidence
A-ppearing
R-eal
And it is stored in the body! Even years after the traumatic, fear inducing events that have happened to us are long over; we carry around these imprints of fear, anger, sorrow, frustration and sadness in our physical vehicles. Emotions imprint into our flesh as physical manifestations of our thoughts and feelings; have you ever made yourself sick from stress? Or had knots in your shoulders after a long day at work? I am sure you have! We all have!
That’s why it is important to l-e-t—g-o of these thoughts and feelings through physical movement or manipulation. Have you ever cried in a yoga class, or felt awesome after a long run? These are our negative emotions finding their way out through expansion of breath and muscle elongation. Did you know that animals physically shake after experiencing trauma in order to release it and that humans are the only species that actively avoid this release? Just another thing to be aware of about the conditioning we have endured… yikes. One of the most common places where we store emotion in the physical body are in the hips- home of the sacral chakra- which to no surprise, is also our energetic center of emotion (it all starts to connect!) Through regular stretching and movement & simple asana you can do at home (Youtube, for free) you can let go of these pent up emotions that may be causing blockages in other parts of your life! For those interested in learning more about this chakra and releasing emotion; I am teaching week #2 of the Chakra Yoga Series @indigoswarthmore tomorrow at 7:15p and I’d love to have you in class ($20 drop-in, complete with reiki & oils) PM me to save your spot or check out @adrienelouise for an awesome resource if you can’t make it to class 📖: The Invitation by Oriah Mountain Dreamer (the best, juiciest wisdom)
I am seriously about to jump on the dragon!!! But, for real… fear is no joke. F-alse E-vidence A-ppearing R-eal And it is stored in the body! Even years after the traumatic, fear inducing events that have happened to us are long over; we carry around these imprints of fear, anger, sorrow, frustration and sadness in our physical vehicles. Emotions imprint into our flesh as physical manifestations of our thoughts and feelings; have you ever made yourself sick from stress? Or had knots in your shoulders after a long day at work? I am sure you have! We all have! That’s why it is important to l-e-t—g-o of these thoughts and feelings through physical movement or manipulation. Have you ever cried in a yoga class, or felt awesome after a long run? These are our negative emotions finding their way out through expansion of breath and muscle elongation. Did you know that animals physically shake after experiencing trauma in order to release it and that humans are the only species that actively avoid this release? Just another thing to be aware of about the conditioning we have endured… yikes. One of the most common places where we store emotion in the physical body are in the hips- home of the sacral chakra- which to no surprise, is also our energetic center of emotion (it all starts to connect!) Through regular stretching and movement & simple asana you can do at home (Youtube, for free) you can let go of these pent up emotions that may be causing blockages in other parts of your life! For those interested in learning more about this chakra and releasing emotion; I am teaching week of the Chakra Yoga Series @indigoswarthmore tomorrow at 7:15p and I’d love to have you in class ($20 drop-in, complete with reiki & oils) PM me to save your spot or check out @adrienelouise for an awesome resource if you can’t make it to class 📖: The Invitation by Oriah Mountain Dreamer (the best, juiciest wisdom) #yogaeverydamnday #release #fear #whatimreading #2 #yogilife #releaseemotions #findease #yogalife #surrendering #chakras #beautyeverydamnday #letgo #yogagirllife #yogini #breathwork #asana #easein #sacralchakra #emotionalrelease #flowing #yogisoul #magiceverydamnday #yogigram #yogisofinstagram #yogi #storedemotions #chooselove #pranayama #oriahmountaindreamer
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Day 10 of #alowarriors is peacock pose or #mayurasana , this momma is out of order but posting my last two!! Happy Friday Friends! ✨
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Lovely Hosts
@aleksic_twins 
@aria.official 
@chelseasyoga 
@juliemontagu 
@meliniseri 
@susievanessayoga 
Generous Sponsors
@aloyoga
@alomoves
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#yoga #yogachallenge #yogaflow #yogapants #yogaeverydamnday #yogastrong #fitness #fitspo #yogagram #yogamom #yogapose #fitmom #fitgirl #meditation #flexibility #igyoga  #yogi #workout #athlete #fitnessmotivation #progressnotperfection #yogafam #yogapractice #yogainspiration #balance #strength #fitspo #namaste #houstonyoga
Day 10 of is peacock pose or , this momma is out of order but posting my last two!! Happy Friday Friends! ✨ . . . Lovely Hosts @aleksic_twins @aria.official @chelseasyoga @juliemontagu @meliniseri @susievanessayoga Generous Sponsors @aloyoga @alomoves . . . . . . . . . . . . . . . . . . . . . . . . . . . #yogainspiration #yogapants #yogaeverydamnday #fitgirl #yogagram #yogapose #yogamom #yogaflow #mayurasana #balance #yogastrong #fitness #alowarriors #yoga #flexibility #yogapractice #yogafam #fitmom #workout #progressnotperfection #yogachallenge #strength #athlete #igyoga #fitspo #houstonyoga #meditation #fitnessmotivation #yogi #namaste
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¡Desbordo felicidad!. El próximo 10 de noviembre doy una clase en el @encuentrodeyogamx  enfocada a liberar del estrés al sistema digestivo y todo lo que conlleva. ¿Me acompañas?. Repost from @encuentrodeyogamx using @RepostRegramApp - Sabias que dentro del marco del XV @encuentrodeyogamx tenemos una sala comunitaria completamente gratuita, con los profesores más destacados en el 2018?? Ig: @aramarz 
No hay pretexto para no reunirte aprender y compartir en la celebración más grande del yoga en Mexico!!! #yogamx  #eny2018 #yogaparatodos #yogagram #yogajourney #yogalove #yogamexico #mexicoyoga #asana #yogateacher #yogainspiration #peace #ishvarapranidhana #wellness #eventos #mexico #yogaenespañol #yogalatina #yogalife #yogapractice #yogaeverywhere #yogaeverydamnday #surrender #letgod #emociones
¡Desbordo felicidad!. El próximo 10 de noviembre doy una clase en el @encuentrodeyogamx enfocada a liberar del estrés al sistema digestivo y todo lo que conlleva. ¿Me acompañas?. Repost from @encuentrodeyogamx using @RepostRegramApp - Sabias que dentro del marco del XV @encuentrodeyogamx tenemos una sala comunitaria completamente gratuita, con los profesores más destacados en el 2018?? Ig: @aramarz No hay pretexto para no reunirte aprender y compartir en la celebración más grande del yoga en Mexico!!! #yogainspiration #yogaeverydamnday #yogagram #yogateacher #ishvarapranidhana #yogalove #eny2018 #yogaparatodos #eventos #peace #yogapractice #surrender #yogaenespañol #yogalife #mexico #yogajourney #asana #yogaeverywhere #wellness #yogamexico #yogalatina #letgod #emociones #yogamx #mexicoyoga
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Seni zorlayan pozlarda kontrol istiyorsan, rahat ettiklerinde ustalaşmak iyi gelebilir. Hadi aç müziğini çek kendi klibini.✌️ _____________________________________________________

#yoga #yogalove #nature #instagood #workout #color #wellness #training #goodvibes #loveit #mindfulness #fitness #positivevibes #sport #gym #flex #strong #vibes #life #love #lifestyle #fitfam #instalike #goodvibesonly #meditation #motivation #instalove #yogaeverydamnday #handstand #gratitude
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Tres posturas que definitivamente no te perderás este fin de semana guiadas en directo por Ambra Vallo @ambrasana quien tiene una larga trayectoria comenzando por ser bailarina de ballet en el Birmingham Royal Ballet y ahora una de las mejores profesoras de yoga de Reino Unido además de recorrer el mundo como profesora. Disfrutaremos de su clase en en escenario principal en Wanderlust 108 Barcelona este domingo. Te lo vas a perder?
🎥 @imarkez & @melissa.castan .
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#wanderlust108 #wanderlustspain #findyourtruenorth #wanderlust2018
Tres posturas que definitivamente no te perderás este fin de semana guiadas en directo por Ambra Vallo @ambrasana quien tiene una larga trayectoria comenzando por ser bailarina de ballet en el Birmingham Royal Ballet y ahora una de las mejores profesoras de yoga de Reino Unido además de recorrer el mundo como profesora. Disfrutaremos de su clase en en escenario principal en Wanderlust 108 Barcelona este domingo. Te lo vas a perder? 🎥 @imarkez & @melissa.castan . . . #yogainspiration #yogaeverydamnday #yogapant #flowyoga #wanderlust108 #fitness #rituals #instayoga #fitnessaddict #yogaquotes #yoga #yogalife #handstand #yogaeverywhere #quotes #wanderlustspain #vinyasayoga #yogisofinstagram #yogspiration #yogi #findyourtruenorth #wanderlust2018 #morningmotivation #namaste
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Day 6 of #alocooldown are the splits which I hate. I tried again but took more time prepping and what a difference. I honestly didn’t expect to be so close and I’m super proud with my progress!
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. #yoga #yogainspiration #yogachallenge #yogastrong #yogaflow #yogapractice #yogaeverydamnday #yogadaily #aloyogachallenge #yogagirl #yogamom #fitmom #fitgirl #yogafamily #fitfam #practiceandalliscoming #fitness #flexibility #splits #fitnessjourney #namaste #yogapants #splits #yogapose #practicenotperfection
Day 6 of are the splits which I hate. I tried again but took more time prepping and what a difference. I honestly didn’t expect to be so close and I’m super proud with my progress! . . . . . . . . . . #yogainspiration #alocooldown #yogaeverydamnday #fitnessjourney #yogapants #yogapose #yogadaily #fitgirl #yogamom #yogaflow #yogastrong #fitness #yoga #yogapractice #flexibility #practiceandalliscoming #aloyogachallenge #fitmom #splits #yogachallenge #fitfam #yogagirl #practicenotperfection #yogafamily #namaste
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📣 #TipToeOctober

I am self diciplined yet sensitive to the needs of those around me 
#eaglepose

Hosts:
@jloyoga
@em.luker
@eli_lifestyle_
@clacuru
@niniyogini7

Sponsors w/ PRIZES!

@YogiGetaways - free 1hr private yoga class online
@talkvegantomeofficial - free classic tee and tote bag
@vayumudra - free yoga bra
@insideoutsideoutsidein - free natural face moisturizer (also 30% discount for anyone who partecipate during the challenge, DM us for more info) 
@khromaherbs - free herbal pack
@kundalini_clothing 
Poses/Asanas - All done on tip toes!
Day 1: Wheel
Day 2: Skandasana
Day 3: Goddess
Day 4: Lunge
Day 5: Eagle
Day 6: Downward dog
Day 7: Any tip toe pose!

Anyone is welcome to join in on the spooky fun 👻 - ________________________________________
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#challengethyyoga #yogachallenge #yogachallenges #igyogacommunity #octoberyogachallenge #IGYoga #yoga #octoberyogachallenge2018 #igyogafam #igyogachallenge #yogaeverydamnday #yogajourney #practicenotperfection #yogagram #yogacommunity #yogadaily #yogainspiration #yogaeveryday
#instayoga #practiceandalliscoming
📣 I am self diciplined yet sensitive to the needs of those around me Hosts: @jloyoga @em.luker @eli_lifestyle_ @clacuru @niniyogini7 Sponsors w/ PRIZES! @YogiGetaways - free 1hr private yoga class online @talkvegantomeofficial - free classic tee and tote bag @vayumudra - free yoga bra @insideoutsideoutsidein - free natural face moisturizer (also 30% discount for anyone who partecipate during the challenge, DM us for more info) @khromaherbs - free herbal pack @kundalini_clothing Poses/Asanas - All done on tip toes! Day 1: Wheel Day 2: Skandasana Day 3: Goddess Day 4: Lunge Day 5: Eagle Day 6: Downward dog Day 7: Any tip toe pose! Anyone is welcome to join in on the spooky fun 👻 - ________________________________________ * * * * * * #yogainspiration #yogaeverydamnday #octoberyogachallenge #igyogafam #yogadaily #yogagram #igyogacommunity #yogachallenges #eaglepose #yogacommunity #instayoga #octoberyogachallenge2018 #yoga #tiptoeoctober #practiceandalliscoming #yogajourney #yogaeveryday #challengethyyoga #yogachallenge #igyoga #igyogachallenge #practicenotperfection
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"Life enjoys all the twists and turns, that's what make life so beautiful" 🧘‍♀️ Benefits of twist poses includes: improves digestion, detox, maintain normal spinal rotation, reduces back pain and reduces stress levels 🧘‍♀️#yogalife #yoganurse #practiceeveryday #yogaeverydamnday #twist #beautifullife #quotes
"Life enjoys all the twists and turns, that's what make life so beautiful" 🧘‍♀️ Benefits of twist poses includes: improves digestion, detox, maintain normal spinal rotation, reduces back pain and reduces stress levels 🧘‍♀️ #yogaeverydamnday #instanote #yogagram #yogalove #yogastretch #yoganurse #quotestagram #instaday #instayoga #yogapractice #yogalife #quotesdaily #quotestags #lifequotes #quotesgram #life #yogafit #quotes #instaquote #practiceeveryday #beautifullife #quoteoftheday #yogaplay #quote #twist #twistedhighlunge
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Consuming so much information.  Interested in everything. 📚🐛 Testing vegan soul food that makes carnivores happy at Thanksgiving.✔ Found an awesome Ayurvedic cookbook in Raleigh over the weekend. ✔ Covering my FAVORITE content on functional medicine and gut health while #iinsession.  Making my own pickles as we speak #happymicrobes ✔✔ All the things that I ❤. Oh and by the way the day started with yoga at the dock this morning 🌅🌊🐬🧘‍♀️🌬. Good day 😊
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#allmyfavoritethings #selfcare #sweetpotatosoul #vegan #ojas #IINhealthcoach #guthealth #functionalmedicine #fermentedfoods #yogaeverydamnday #yogavibes #spt #sptyogadock #yogaoutside #saltairtherapy
Consuming so much information. Interested in everything. 📚🐛 Testing vegan soul food that makes carnivores happy at Thanksgiving.✔ Found an awesome Ayurvedic cookbook in Raleigh over the weekend. ✔ Covering my FAVORITE content on functional medicine and gut health while Making my own pickles as we speak ✔✔ All the things that I ❤. Oh and by the way the day started with yoga at the dock this morning 🌅🌊🐬🧘‍♀️🌬. Good day 😊 .. .. .. .. #yogaeverydamnday #fermentedfoods #sweetpotatosoul #spt #sptyogadock #vegan #iinhealthcoach #ojas #selfcare #yogaoutside #iinsession #guthealth #allmyfavoritethings #saltairtherapy #happymicrobes #functionalmedicine #yogavibes
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New York! Come to take my russian class😁 
#Repost @yogahellbk with @get_repost
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Our lovely [visiting] instructor Irina (@krivoruchko_irina) is flying the #yogahellbk coup in a couple of weeks! Make sure to catch her while you can! And STAY TUNED for her Bikram Yoga class on October 21st— taught fully in Russian!!! Whether or not you speak Russian, the postures remain the same! Challenge yourself and your practice! #sweathardforyourbod #bikramyoga #sheepsheadbay #southbrooklyn #southbk #yogaeverydamnday #fitfam #yogafamily #poweryoga #infernohotpilates #bestvibes
New York! Come to take my russian class😁 @yogahellbk with @get_repost ・・・ Our lovely [visiting] instructor Irina (@krivoruchko_irina) is flying the coup in a couple of weeks! Make sure to catch her while you can! And STAY TUNED for her Bikram Yoga class on October 21st— taught fully in Russian!!! Whether or not you speak Russian, the postures remain the same! Challenge yourself and your practice! #yogahellbk #yogaeverydamnday #poweryoga #fitfam #sweathardforyourbod #infernohotpilates #yogafamily #bikramyoga #bestvibes #southbk #repost #sheepsheadbay #southbrooklyn
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NAME: Maricyasana III

THOUGHTS: 
I love twists. I mean, really love them.

The tension we carry in our backs is not only uncomfortable, it keeps us from being flexible with change. Then tension is literally holding onto where we are rather than embracing the change.

As we twist, we want to use it as an opportunity to let go of resistance to change, to moving forward in our lives.

When in a twist, keep coming back to your breath to soften into the twist and feel yourself softening into any changes you need to make in your life.

OIL RECOMMENDATIONS:
Two oils are quintessential oils for a twisting practice: Transformation and Surrender.
🧘🏻‍♂️ Transformation: Helps us through the uncomfortable first steps of a change we are making and also through the middle ground, when turning back is often easier than going forward.
🧘🏻‍♂️ Surrender: The tension in our back is resistance to the change. Surrender allows us to gracefully move through it.

IDEAS:
I use both of these oils interchangeably in a twisting practice. I either rub them into my feet or diffuse them. (Sometimes I need BOTH!) NOTE: Check highlights under PRACTICE. I describe HOW I use my oils in practice. I do NOT use an oil per pose. :-)
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#Twist #OilyMuse #Yoga #YogaChallenge #YogaPoses #YogaInspiration #YogaBody #YogaLife #YogaFit #YogaForAll #YogaPractice #YogaEveryDamnDay #EssentialOils #YogaAndEssentialOils #YogaPose #Savasana #YoungLivingEO
NAME: Maricyasana III THOUGHTS: I love twists. I mean, really love them. The tension we carry in our backs is not only uncomfortable, it keeps us from being flexible with change. Then tension is literally holding onto where we are rather than embracing the change. As we twist, we want to use it as an opportunity to let go of resistance to change, to moving forward in our lives. When in a twist, keep coming back to your breath to soften into the twist and feel yourself softening into any changes you need to make in your life. OIL RECOMMENDATIONS: Two oils are quintessential oils for a twisting practice: Transformation and Surrender. 🧘🏻‍♂️ Transformation: Helps us through the uncomfortable first steps of a change we are making and also through the middle ground, when turning back is often easier than going forward. 🧘🏻‍♂️ Surrender: The tension in our back is resistance to the change. Surrender allows us to gracefully move through it. IDEAS: I use both of these oils interchangeably in a twisting practice. I either rub them into my feet or diffuse them. (Sometimes I need BOTH!) NOTE: Check highlights under PRACTICE. I describe HOW I use my oils in practice. I do NOT use an oil per pose. :-) . . . . . . . . #yogainspiration #yogaeverydamnday #yogaandessentialoils #yogapose #savasana #essentialoils #oilymuse #yoga #yogapractice #yogalife #yogaforall #yogachallenge #younglivingeo #yogaposes #yogafit #twist #yogabody
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✨ Day Seven of the #AloYoga #GetMoreFlexy challenge ✨ #WheelPose #UrdvaDhanurasana
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“Motivation is what gets you started. Habit is what keeps you going.” ~Jin Ryun
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#Priorities
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Thank you hosts: 😘
@yoga_ky 
@angelakukhahnyoga 
@victoria.arvizu
@aleksic_twins 
@aria.official
@asanavanessa 
And generous sponsors: 🙏
@aloyoga
@alo.moves
@bendy_babes .
#yoga #yogaeverydamnday #strength #yogaeveryday #yogi #yogini #yogalove #yogaathome #yogaaddict #picoftheday #instayoga #yogainspiration #yogamom #yogaselfpractice #yogagoals #yogapractice #yogachallenge #alocgghallenge #yogaposes #yogaeverywhere #yogalife #flexibility #vegan #yogafeature #yogalooksggood
✨ Day Seven of the challenge ✨ . “Motivation is what gets you started. Habit is what keeps you going.” ~Jin Ryun . . . Thank you hosts: 😘 @yoga_ky @angelakukhahnyoga @victoria.arvizu @aleksic_twins @aria.official @asanavanessa And generous sponsors: 🙏 @aloyoga @alo.moves @bendy_babes . #yogainspiration #yogaeverydamnday #yogaaddict #yogaathome #yogamom #yogalove #picoftheday #getmoreflexy #yogaselfpractice #instayoga #yogalooksggood #yoga #yogapractice #flexibility #vegan #yogagoals #yogalife #yogini #urdvadhanurasana #yogaeveryday #strength #yogachallenge #yogafeature #yogaeverywhere #yogaposes #alocgghallenge #priorities #yogi #aloyoga #wheelpose
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Yoga is the perfect doorway to the world beyond. 💚⠀
Loving - credit: @tammyraraFollow us:
@yoga_love8
Via:@yoga.guide
Thank you so much!!!
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#yogaeverydamnday
#yoga  #love  #yogagirl
#life  #gratitude  #stretch
#heart  #space  #breathe
#yoga  #aloyoga  #yogaflow
 #bendybabesquad  #Tulum
#HappyGirl  #vegan  #yogablog  #downdog  #beagoddess
#yogatutorial  #yogaeverydamnday  #yogaforeveryone  #yoga  #yogafeature
 #changeyourlifeintoabetterversion
#bendsoyoudontbreak
 #pressing  #loveyoga  #foxyroxyyoga
Yoga is the perfect doorway to the world beyond. 💚⠀ Loving - credit: @tammyraraFollow us: @yoga_love8 Via:@yoga.guide Thank you so much!!! ---------------------------------------------------- #yogaeverydamnday #pressing #yogaflow #beagoddess #yoga #vegan #heart #changeyourlifeintoabetterversion #downdog #stretch #breathe #yogablog #loveyoga #happygirl #yogafeature #foxyroxyyoga #life #gratitude #space #yogagirl #yogaforeveryone #bendybabesquad #yogatutorial #tulum #aloyoga #bendsoyoudontbreak #love
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What will make a workout feel like a release for you instead of another item to check off your to-do list?
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What if you viewed the time you dedicated to your wellness as a blessing instead of a burden? A privilege instead of an obligation? Maybe it's about finding a workout that you love and look forward to. Maybe it's about taking that little bit of free time you have and making the most of it.
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We created Turbo26 because we know how difficult it can be to carve a big chunk of time out of your day for yourself.  We give you inspiration, perspiration, and transformation in just 26 minutes. We dim the lights, turn up the music, and move together. Who knows, you may start to look forward to checking your wellness/self-care time off your to-do list! .
Why not give it a try?! New students get 2 weeks for just $29! Sign up today at turbo26studio.com or just drop in--we can't wait to see you there! .
[photo inspo via @yogasalt]
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#turbo26studio #yoga #vinyasayoga #vinyasaflow #poweryoga #raiseyourvibration #selflove #yogisofinstagram #yoginisofinstagram #yogaeveryday #yogaeverydamnday #yogavibes #iloveyoga #yogaaddict #moveyourbody #fitness #health #yogainspiration #yogafit #yogapractice #yogalife #yogafitness #yogafam #yogalove #selfcare
What will make a workout feel like a release for you instead of another item to check off your to-do list? . What if you viewed the time you dedicated to your wellness as a blessing instead of a burden? A privilege instead of an obligation? Maybe it's about finding a workout that you love and look forward to. Maybe it's about taking that little bit of free time you have and making the most of it. . We created Turbo26 because we know how difficult it can be to carve a big chunk of time out of your day for yourself. We give you inspiration, perspiration, and transformation in just 26 minutes. We dim the lights, turn up the music, and move together. Who knows, you may start to look forward to checking your wellness/self-care time off your to-do list! . Why not give it a try?! New students get 2 weeks for just $29! Sign up today at turbo26studio.com or just drop in--we can't wait to see you there! . [photo inspo via @yogasalt] . . . #yogainspiration #selflove #yogaeverydamnday #yoginisofinstagram #poweryoga #yogaaddict #yogalove #fitness #turbo26studio #yoga #yogapractice #yogalife #yogafam #health #iloveyoga #raiseyourvibration #yogaeveryday #selfcare #vinyasaflow #moveyourbody #yogafit #yogafitness #vinyasayoga #yogisofinstagram #yogavibes
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📣 #wheelyogafun

I chose #lotuspose with a forward fold with eagle arms
Hosts 
@shiziks 
@shreeyoga 
@pigeatsfish
@indira.yoga 
Sponsors

@onzie

@szmalas

@panaprium

@akarskin

@yogisurprise

@gochirp

@azendea

@yogadotom
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Line up

Day 1👉 Puppy
Day 2 👉 Fish
Day 3 👉 Inversion 
Day 4 👉 #camelpose
Day 5 👉 Fold
Day 6 👉 Squat
Day 7 👉 Wheel
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Guidelines To Enter: 💎

1. Repost This Flyer and Hashtag #wheelyogafun

2. Follow All Hosts and Sponsors

3. Tag a couple friends to join

4. Post daily, hashtag #wheelyogafun with all posts, and tag all hosts and sponsors so we know you are playing along. . . . .

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#irishfitfam #yogachallenge #yogachallenges #igyogacommunity #octoberyogachallenge #IGYoga #yoga #octoberyogachallenge2018 #igyogafam #igyogachallenge #yogaeverydamnday #yogajourney #practicenotperfection #yogagram #yogacommunity #yogadaily #yogainspiration #yogaeveryday
#instayoga #practiceandalliscoming
📣 I chose with a forward fold with eagle arms Hosts @shiziks @shreeyoga @pigeatsfish @indira.yoga Sponsors @onzie @szmalas @panaprium @akarskin @yogisurprise @gochirp @azendea @yogadotom . Line up Day 1👉 Puppy Day 2 👉 Fish Day 3 👉 Inversion Day 4 👉 Day 5 👉 Fold Day 6 👉 Squat Day 7 👉 Wheel . Guidelines To Enter: 💎 1. Repost This Flyer and Hashtag 2. Follow All Hosts and Sponsors 3. Tag a couple friends to join 4. Post daily, hashtag with all posts, and tag all hosts and sponsors so we know you are playing along. . . . . ________________________________________ * * * * * * #yogainspiration #yogaeverydamnday #octoberyogachallenge #igyogafam #yogadaily #yogagram #igyogacommunity #yogachallenges #yogacommunity #instayoga #octoberyogachallenge2018 #yoga #practiceandalliscoming #yogajourney #yogaeveryday #yogachallenge #igyoga #camelpose #wheelyogafun #igyogachallenge #irishfitfam #practicenotperfection #lotuspose
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Yass 🙌 // Photo via @girlboss #AlanaAthletica #MoveWithImpact
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Preparing peanut butter energy bites for the week
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Ingredients: 
2/3 cup creamy peanut butter
1/2 cup semi-sweet chocolate chips
1 cup old fashioned oats
1/2 cup ground flax seeds
2 tablespoons honey
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. #healthyfood #healthyrecipes #healthysnacks #yogagram #igyoga #proteinballs #healthy #cleaneating #progress #yogamom #yoga #yogaeverydamnday #holisticliving #holistic #snacksonthego #workingmom #sahm #houston #yogagram #proteinballs #houstonfitness #fitmom #food #healthy #foodphotography #houstonyoga #houstonmom #healthyeating #fitspiration
Preparing peanut butter energy bites for the week . . . Ingredients: 2/3 cup creamy peanut butter 1/2 cup semi-sweet chocolate chips 1 cup old fashioned oats 1/2 cup ground flax seeds 2 tablespoons honey . . . . . . . . . . . . . . . . #yogaeverydamnday #yogagram #yogamom #sahm #proteinballs #healthyfood #yoga #cleaneating #healthyeating #healthysnacks #fitmom #holistic #houstonfitness #healthy #progress #houston #igyoga #snacksonthego #houstonyoga #holisticliving #foodphotography #houstonmom #workingmom #healthyrecipes #fitspiration #food
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Day 1 of #shineyouryogasign with a #bowpose....looking forward to starting this new challenge! 🧘🏼‍♀️🙏🏼🦄 I’m a #taurus from #london would my fellow #Londoner @esmeraldayoga_ want to join in? .
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Thanks to the hosts & sponsors @andreamegale.yoga @ritaayoga @saskia.yoga @toonieyoga @liquidoactive @sashka_co @malaswithamission @narabellabrand @cm13 
#yoga #yogi #yogalife #yogalifestyle #yogachallenge #igyogachallenge #igyoga #yogateachertraining #yogalondon #ytt #200hrytt #asana #vinyasa #challenge #fitness #health #yogiplay #yogini #yogaeverydamnday #octoberchallenge #yogacommunity
Day 1 of with a forward to starting this new challenge! 🧘🏼‍♀️🙏🏼🦄 I’m a from would my fellow @esmeraldayoga_ want to join in? . . . . Thanks to the hosts & sponsors @andreamegale.yoga @ritaayoga @saskia.yoga @toonieyoga @liquidoactive @sashka_co @malaswithamission @narabellabrand @cm13 #yogaeverydamnday #challenge #yogalifestyle #yogacommunity #200hrytt #fitness #bowpose #vinyasa #yoga #taurus #yogalife #health #yogini #asana #londoner #yogachallenge #ytt #igyoga #yogateachertraining #shineyouryogasign #octoberchallenge #london #igyogachallenge #yogiplay #yogi #yogalondon
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Barb, Janelle, Ashley, and Trista on the schedule tonight! Come play! .
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#yogaeverydamnday #yogainspiration #weyogawelove #communityovercompetition #practicelove
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Мое тело полностью отображает мой характер... Я очень зажатая в области грудной  клетки и совсем не гибкая , 🙈 но у меня очень сильные руки и накаченные мышцы просматривается по всему телу #💪
Уже больше чем пол года я систематически посещаю занятия йоги и 👇
☝️моя зажатая грудная клетка по-немного начинает поддаваться мне!
☝️я познакомилась со своими тазобедренными суставами!
☝️могу выполнять многие балансы с закрытыми глазами!
☝️держать спину ровно теперь для меня не проблема! 
Впепеди еще очень много работы,  но другого выхода нет.  Как можно управлять потоком своих мыслей,  если не уметь управлять своим телом?... Очень благодарна своему вдохновителю  @tani.more_yogy  в Праге и своим преподавателям в Одессе.
#йогавпраге
#yoga #yogaeverydamnday #yogalove #yogachallenge #yogapants #yogagirl #yogaeverywhere #yogaeveryday #yogalife #yogapose #yogainspiration #yogapractice #yogaaddict #yogamom  #yogagram #yogadaily #yogateacher #yogajourney #yogafun #yogaaday #yogafit #instayoga #instagramanet  #instatag #pose #meditation #motivation
Мое тело полностью отображает мой характер... Я очень зажатая в области грудной клетки и совсем не гибкая , 🙈 но у меня очень сильные руки и накаченные мышцы просматривается по всему телу Уже больше чем пол года я систематически посещаю занятия йоги и 👇 ☝️моя зажатая грудная клетка по-немного начинает поддаваться мне! ☝️я познакомилась со своими тазобедренными суставами! ☝️могу выполнять многие балансы с закрытыми глазами! ☝️держать спину ровно теперь для меня не проблема! Впепеди еще очень много работы, но другого выхода нет. Как можно управлять потоком своих мыслей, если не уметь управлять своим телом?... Очень благодарна своему вдохновителю @tani.more_yogy в Праге и своим преподавателям в Одессе. #yogainspiration #yogaeverydamnday #yogapants #yogaaddict #yogateacher #yogapose #yogadaily #yogagram #yogamom #yogalove #💪 #instayoga #pose #yoga #yogapractice #motivation #yogalife #instagramanet #yogajourney #yogaeveryday #yogachallenge #instatag #yogaeverywhere #yogafit #meditation #yogafun #yogagirl #йогавпраге #yogaaday
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@butiyoga at @axiomfitness - it’s been a wild ride so far. Won’t you join us? Thursdays at Fairview at 5:45 am. A blend of tribal dance, plyometrics and power yoga asanas, Buti Yoga is everything.
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CONCURSO #IOGYFANS @latebri9 con su iogypant modelo Shiva. Participa y gana fabulosos premios par ti, tu Shala y alguna de tus amigas etiquetadas. 👉 Aquí las bases de #concurso.  Qué debes hacer?
1️⃣ Publicar una foto preciosa con tus Iogy👖 en tu cuenta de Instagram y mencionarnos
2️⃣ Enviarnos la foto 📸 por DM o Whatsapp para publicarla en nuestra cuenta
3️⃣ Etiquetar a 3 amigas 🙋‍♀️
4️⃣ Etiquetar tu Shala 🧘‍♀️
🤷‍♀️ No tienes IOGYS, pero te encantaría tener uno 😊?
5️⃣ Envía una foto realizando una ásana y sigue todos los pasos mencionados para participar en el concurso 💃 
Premios 🥇 🎁 Conjunto pantalón y top para ti
🎁 Pantalón para ser rifado entre las profes de tu Shala 🎁 Pantalón para una de tus amigas mencionadas 🌟 Bono especial 🎁 la foto que tenga más likes gana automáticamente un conjunto de pantalón y top 
Mientras más 📸 envíes más posibilidades tienes de ganar. (Concurso válido  desde el lunes 15 de octubre  hasta el domingo 28 de octubre ) El ganador será elegido de manera aleatoria por el programa Random Picker 
Namasté 🙏 #yoga #yogapants #yogashala #yogateacher #yogafriends #yogaeverydamnday #namaste #om #yogalove
CONCURSO @latebri9 con su iogypant modelo Shiva. Participa y gana fabulosos premios par ti, tu Shala y alguna de tus amigas etiquetadas. 👉 Aquí las bases de Qué debes hacer? 1️⃣ Publicar una foto preciosa con tus Iogy👖 en tu cuenta de Instagram y mencionarnos 2️⃣ Enviarnos la foto 📸 por DM o Whatsapp para publicarla en nuestra cuenta 3️⃣ Etiquetar a 3 amigas 🙋‍♀️ 4️⃣ Etiquetar tu Shala 🧘‍♀️ 🤷‍♀️ No tienes IOGYS, pero te encantaría tener uno 😊? 5️⃣ Envía una foto realizando una ásana y sigue todos los pasos mencionados para participar en el concurso 💃 Premios 🥇 🎁 Conjunto pantalón y top para ti 🎁 Pantalón para ser rifado entre las profes de tu Shala 🎁 Pantalón para una de tus amigas mencionadas 🌟 Bono especial 🎁 la foto que tenga más likes gana automáticamente un conjunto de pantalón y top Mientras más 📸 envíes más posibilidades tienes de ganar. (Concurso válido desde el lunes 15 de octubre hasta el domingo 28 de octubre ) El ganador será elegido de manera aleatoria por el programa Random Picker Namasté 🙏 #yogapants #yogaeverydamnday #yogateacher #yogashala #iogyfans #yogafriends #yogalove #concurso #yoga #om #namaste
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Day 3 // Bow Pose - facial expressions getting into this are on point 👌🏼😂
Surprisingly though regardless of that this is feeling so much more natural to get into- vs two months ago when I’d need sneakers or keds to keep a hold of my feet! 🙏🏽🌻☀️
Join us for #LightYourChakras October 15th- 21st as we work on rebalancing and releasing our chakras. Chakras are the seven centers of energy in the body that run from your seat bone all the way up to the crown of your head. In a healthy and balanced person, the 7 chakras provide exactly the right amount of energy to every part of the mind, body and spirit. Yoga is an amazing way to re-center your chakras, as it can help to free up energy and stimulate those that are blocked. This challenge will focus on one chakra per day and specify a pose that can help to rebalance it. We also want to hear from you guys the ways you keep your chakras balanced off the mat. The crazier the way, the better!
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Your hosts:
@shhjustgowithit
@asana_al
@blessedyoga
@yogiwhotravel
@yorulmazesra
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Generous Sponsors:
@vayumudra
@freskincare
@socialivetv
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Pose Lineup:
Day 1: Root - Tree Pose 
Day 2: Sacral - Garland Pose/ Malasana 
Day 3: Solar Plexus - Bow Pose 
Day 4: Heart - Wheel Pose 
Day 5: Throat - Fish Pose
Day6: Third Eye - Dolphin/Pincha
Day 7: Crown - Headstand

#challengethyyoga #yogachallenge#yogachallenges #igyogacommunity#octoberyogachallenge #IGYoga #yoga#octoberyogachallenge2018 #igyogafam#igyogachallenge #yogaeverydamnday#yogajourney #practicenotperfection#yogagram #yogacommunity #yogadaily#yogainspiration #yogaeveryday
#instayoga #practiceandalliscoming
Day 3 // Bow Pose - facial expressions getting into this are on point 👌🏼😂 Surprisingly though regardless of that this is feeling so much more natural to get into- vs two months ago when I’d need sneakers or keds to keep a hold of my feet! 🙏🏽🌻☀️ Join us for October 15th- 21st as we work on rebalancing and releasing our chakras. Chakras are the seven centers of energy in the body that run from your seat bone all the way up to the crown of your head. In a healthy and balanced person, the 7 chakras provide exactly the right amount of energy to every part of the mind, body and spirit. Yoga is an amazing way to re-center your chakras, as it can help to free up energy and stimulate those that are blocked. This challenge will focus on one chakra per day and specify a pose that can help to rebalance it. We also want to hear from you guys the ways you keep your chakras balanced off the mat. The crazier the way, the better! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ Your hosts: @shhjustgowithit @asana_al @blessedyoga @yogiwhotravel @yorulmazesra ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Generous Sponsors: @vayumudra @freskincare @socialivetv ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pose Lineup: Day 1: Root - Tree Pose Day 2: Sacral - Garland Pose/ Malasana Day 3: Solar Plexus - Bow Pose Day 4: Heart - Wheel Pose Day 5: Throat - Fish Pose Day6: Third Eye - Dolphin/Pincha Day 7: Crown - Headstand #yogainspiration #yogaeverydamnday #octoberyogachallenge #igyogafam #yogadaily #yogagram #igyogacommunity #yogachallenges #yogacommunity #instayoga #octoberyogachallenge2018 #yoga #practiceandalliscoming #yogajourney #yogaeveryday #challengethyyoga #yogachallenge #igyoga #lightyourchakras #igyogachallenge #practicenotperfection
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Day 3 of #InvertOrBend5 and who knew I would become an invert girl!! 👻
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I picked this pose because look at it! 😍 Please take the time to go back on my feed to see the video where I tried this pose for the very first time. I couldn't even hold it for a second.🙈 Today I stopped because I wanted to and not because I lost my balance. . 
My back is also comfortable in this pose so I must be doing it right. Right? #injuryrecovery 💪
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*️⃣Hosts:
⬇️ @__sil_06
↩️ @kittyfhloe .
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*️⃣Sponsors:
@vayumudra
@szmalas
@thesamadhiinitiative
@yobaby_hk
@narabellabrand .
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*️⃣List of poses:
Day 1: ⬇️Downdog ↩️Standing backbend
Day 2: ⬇️Crow ↩️Bow
Day 3: ⬇️Headstand ↩️Dancer
Day 4: ⬇️Pincha ↩️Hero
Day 5: ⬇️Handstand ↩️King pigeon
Day 6: ⬇️Any funky inversion ↩️Cobra
Day 7: ⬇️↩️Your choice .
Day 3 of and who knew I would become an invert girl!! 👻 . I picked this pose because look at it! 😍 Please take the time to go back on my feed to see the video where I tried this pose for the very first time. I couldn't even hold it for a second.🙈 Today I stopped because I wanted to and not because I lost my balance. . My back is also comfortable in this pose so I must be doing it right. Right? 💪 . . . . *️⃣Hosts: ⬇️ @__sil_06 ↩️ @kittyfhloe . . *️⃣Sponsors: @vayumudra @szmalas @thesamadhiinitiative @yobaby_hk @narabellabrand . . . *️⃣List of poses: Day 1: ⬇️Downdog ↩️Standing backbend Day 2: ⬇️Crow ↩️Bow Day 3: ⬇️Headstand ↩️Dancer Day 4: ⬇️Pincha ↩️Hero Day 5: ⬇️Handstand ↩️King pigeon Day 6: ⬇️Any funky inversion ↩️Cobra Day 7: ⬇️↩️Your choice . #namaslay #yogaeverydamnday #fitgirl #yogadaily #inversionjunkie #practicemakesprogress #balance #fitness #instayoga #beginneryoga #inversion #headbalance #strongyogi #invertorbend5 #yogachallenge #igyoga #fitspo #armbalance #fityogi #injuryrecovery #yoga4growth #blessed #namaste
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Dear me,
I know you’ve grown.
I know you’re strong.
I know your grateful for this life you have. 
I also know that sometimes the shadows still come. 
Remember that the darkness isn’t bad, it never was.
Remember this is where your growth began.
Don’t push it away, don’t hide.
Let it come, lean into it, breathe it in.
Be gentle, be kind, be love. .
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#yogagirl #yoga #yogaflow #yogainspiration #yogaposes #yogalove #yogi #yogini #myyogajourney #yogaphoto #yogaeverydamnday 
#yogaforeverybody #yogisofig #yogaflow #yogagirl #yogainspiration 
#yogamornings #vinyasa #yogaprogress #asana #core
Dear me, I know you’ve grown. I know you’re strong. I know your grateful for this life you have. I also know that sometimes the shadows still come. Remember that the darkness isn’t bad, it never was. Remember this is where your growth began. Don’t push it away, don’t hide. Let it come, lean into it, breathe it in. Be gentle, be kind, be love. . . . . . . . . . . . . . . . . . . . #yogainspiration #yogaeverydamnday #yogaflow #yogalove #yogisofig #yogamornings #core #vinyasa #yoga #yogaforeverybody #yogaphoto #yogini #asana #myyogajourney #yogaposes #yogagirl #yogaprogress #yogi
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Trying to float down into #crow #Bakasana is HARD!
I’ll get it one day!
The back of my arms are bruised from my practice today! 
Ah the life of a Yogi! - -

#handstandpractice 
#floatinghandstand 
#progressnotperfection 
#yogisoul
#nevergiveup💪 
#mypracticemyasana 
#bakasanavariation 
#thatgymlife 
#yogaeverydamnday 
#selftaughtyogi 
#keeppracticing
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