yogaeverydamnday Images and Videos on Instagram
Todays the last day with Extended hand to big toe pose - defiently still working on this one!😅
I love balancing, your whole focus is on the body ... it's allmost as if the wold around you stands still. Adding more balances to my daily practise has really helped in calming mind. Recently alot of not so fun things have happend, my old normal responce would be to withtreat from the world and hide. Now when everything gets crazy I just want to practise. I find it helps me work through feelings in a way that is healthy..... It means my practise at times feels messy but I've found it's the messy ones that have the best impact on how I feel.
I'm sad this challenge is over, I'll defiently be on the look out for another!
I've been amazed at how supportive everyone is (I was so sceard starting this instagram 🙈🙈🙈) I love that the challenge has pushed me to attempt poses I thought would be impossible, I'll defiently keep working at them all.
Thanks to all the host and sponsers. 🙏
@dharmayogawheel #yogagirl #yogafit #yogacommunity #yogaeverydamnday #yogainspiration #yogababe #hipsopener #youonlygetamazing #fitfam #yogaeveryday #yogajourney #yogaflow #igersyoga #yogi #cosmology #flexibility #yogachallenge #yogini #yogamotivation #yogafam #hips #fitnessgirl #homeyoga
Day 2 of the May Detox Pose today is anjaneyasana, low lunge. I’m showing a heart opening arm variation here, reaching fingertips straight down to the earth, releasing neck and shoulders down the back. For me, this adds another element of balance. I like moving dynamically with the breath, inhales press into the front heel and stabilize the hips, exhale release the hips to the ground as it feels good. Low belly lengthens and lifts, bringing the pelvis more upright (rather than the upper body folding over the front thigh, make sense?). Recently, I’ve been finding such sweetness in my approach to yoga... while not nearly as disciplined and strict as years past, my energy has remained very open and I see it in my body. Even though I haven’t been practicing as regularly, my flexibility or mobility isn’t lessening.... and I think it’s important to talk about! Especially at a time where yoga is utilized more and more in the west, it can often become another form of perfectionism or need for control (at least it was to me for a long while!). Be sweet to yourSelf. A well intended soft pose like this can be equally or even more healing than handstand or another ‘advanced’ pose... it’s all the same.
What matters is the intent that going into it. Why do we do what we do? To feed the ego,, to feel good... a little bit of both?
I’m loving all the poses I’m seeing today! I’ll post tomorrows pose this evening! #armvariation #yogapants #yogaeverydamnday #goodvibetribe #lowlunge #goodvibes #yogagoddess #yogaclubbox #riseup #hiprelease #rootdown #grounding #anjaneyasana #ground #love #yogalove #stretch #yoga #yogaclubchallenge #yogadaily #yogachallenge #yogini #release #yogaclub #stabilize #lovelife #yogapose #goddess #goddessvibes #grounded