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#yoga

yoga Images and Videos on Instagram

Yoga is one of my favorite breathing practices and One of the countless benefits of yoga is that you can choose a yoga style that's tailored to your lifestyle, such as hot yoga, power yoga, relaxation yoga, prenatal yoga, etc. Whether you prefer to practice at home, in a private session, while watching a DVD or at a studio or gym, there are a huge variety of options available to suit your goals and needs.
I am a yoga beginner so I practice hatha yoga, which focuses on basic postures at a comfortable pace. 
Let’s all engage in these practices that connect us with ourselves and have plenty of benefits for our mind, body and overall health and wellbeing!! 🧘🏻‍♀️💚🍃.
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El yoga es una de mis prácticas favoritas de respiración y uno de los innumerables beneficios del yoga es que puedes elegir un estilo de yoga que se adapte a tu estilo de vida, como yoga caliente, yoga energético, yoga de relajación, yoga prenatal, etc. Si prefieres practicarlo en casa, en una sesión privada, mientras mira un DVD o en un estudio o gimnasio,etc. hay una gran variedad de opciones disponibles para satisfacer tus metas y necesidades.
Soy una principiante de yoga, así que practico hatha yoga, que se enfoca en posturas básicas a un ritmo cómodo.
¡Todos participemos de estas prácticas que nos conectan con nosotros mismos y tienen muchos beneficios para nuestra mente, cuerpo, salud y bienestar en general! 🧘🏻♀️💚🍃.
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#ColorfulFood #WholeFood #PlantBasedFood #MindfulEating  #SelfLove #SelfDevelopment #SelfKnowledge #IntegrativeNutrition #Yoga

#ComidaSana #NutricionIntegral #VidaSaludable #AmorPropio #DesarrolloPersonal
Yoga is one of my favorite breathing practices and One of the countless benefits of yoga is that you can choose a yoga style that's tailored to your lifestyle, such as hot yoga, power yoga, relaxation yoga, prenatal yoga, etc. Whether you prefer to practice at home, in a private session, while watching a DVD or at a studio or gym, there are a huge variety of options available to suit your goals and needs. I am a yoga beginner so I practice hatha yoga, which focuses on basic postures at a comfortable pace. Let’s all engage in these practices that connect us with ourselves and have plenty of benefits for our mind, body and overall health and wellbeing!! 🧘🏻‍♀️💚🍃. . . El yoga es una de mis prácticas favoritas de respiración y uno de los innumerables beneficios del yoga es que puedes elegir un estilo de yoga que se adapte a tu estilo de vida, como yoga caliente, yoga energético, yoga de relajación, yoga prenatal, etc. Si prefieres practicarlo en casa, en una sesión privada, mientras mira un DVD o en un estudio o gimnasio,etc. hay una gran variedad de opciones disponibles para satisfacer tus metas y necesidades. Soy una principiante de yoga, así que practico hatha yoga, que se enfoca en posturas básicas a un ritmo cómodo. ¡Todos participemos de estas prácticas que nos conectan con nosotros mismos y tienen muchos beneficios para nuestra mente, cuerpo, salud y bienestar en general! 🧘🏻♀️💚🍃. . . . . #selfknowledge #yoga #nutricionintegral #vidasaludable #selfdevelopment #wholefood #amorpropio #desarrollopersonal #comidasana #plantbasedfood #integrativenutrition #colorfulfood #selflove #mindfuleating
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Worked out at the University today!! Had to train those legs (my front squats always looks better than my back)!! Had acouple coaches watching me today and got offered a job!! Always feels good to get recognized!!
@baristiworkout #calisthenics_only_ #repsandsets @barwars_official #knoxxfitbrz #instafit #instamood #instagood #instadaily #fit #fitness #fitfam #fit4life #fitspo #exercise #training #handstands #calisthenics #strength #motivation #inspiration #dedication #workout #yoga #acroyoga #streetworkout #balance #barzaremyhustle
Worked out at the University today!! Had to train those legs (my front squats always looks better than my back)!! Had acouple coaches watching me today and got offered a job!! Always feels good to get recognized!! @baristiworkout @barwars_official #motivation #yoga #fitfam #strength #workout #fit4life #fit #handstands #balance #acroyoga #knoxxfitbrz #repsandsets #dedication #instafit #instamood #streetworkout #inspiration #training #barzaremyhustle #exercise #calisthenics #fitspo #calisthenics_only_ #instagood #instadaily #fitness
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Primera sesión de Hatha Yoga, con Equipo lider en Cuenca, de salud y nutrición Seytu (edificio Paseo del Puente). @marialorenajuarez #Hatha #yoga #seytu #cuenca
Primera sesión de Hatha Yoga, con Equipo lider en Cuenca, de salud y nutrición Seytu (edificio Paseo del Puente). @marialorenajuarez #cuenca #yoga #hatha #seytu
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Day 3 of #MasteringHandstands is #plankpose our new office space needs some crystals and indoor plants 😍🖤
•Hosts:
 @KoyaWebb @MaxandLizAcro @miz.liz @RootedinFlowing •Sponsors: 
@AloYoga @ToeSox @SunwarriorTribe and @Getlovedup
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••••••Muscles for days••••••
Get them while they're here! New HYP cropped muscle tanks on $17.99!
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#hyplove #hotyogaplus #yoga #hotyogaplusnashville #nashville #fitfam #hypsteryogis #nashvilleyoga #hypsteryogi #nashvilleyoga #fitness #health #love #workout #yogi #namaste
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Mente quieta, Espalda recta y Corazon tranquilo 🙏 #ViveEnYoga www.yogashala.com.sv // 2264-8252
#Yoga 💙💙 💙💙 #Namaste #Yoga503
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In honor of the warm weather, I’m sharing my favorite smoothie recipe. I actually named it my “go-to satiating smoothie” years ago, because that’s how often I make it, enjoy it, and recommend it to clients. .
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Smoothies can be tough when it comes to calling them healthy, because they are often filled with low-fiber fruits, which translates into a lot of sugar surging through your body before a heavy crash. This tasty smoothie combines high-fiber fruit with high-fiber and protein-rich vegetables to keep you satiated through your morning or between lunch and dinner. Let me know your thoughts! I linked it in the bio! . . . . ..#wellness #health #yogi #inspire #inspo #inspiration #spring #growth #goals #instamood #instagood #yoffielife #liveayoffielife #mood #instamood #healthy #fit #fitness #fitfam  #nyc #newyorkcity #yoga #spring #connect #hug #touch #hugs #smoothie #nourish #foodie
In honor of the warm weather, I’m sharing my favorite smoothie recipe. I actually named it my “go-to satiating smoothie” years ago, because that’s how often I make it, enjoy it, and recommend it to clients. . . . Smoothies can be tough when it comes to calling them healthy, because they are often filled with low-fiber fruits, which translates into a lot of sugar surging through your body before a heavy crash. This tasty smoothie combines high-fiber fruit with high-fiber and protein-rich vegetables to keep you satiated through your morning or between lunch and dinner. Let me know your thoughts! I linked it in the bio! . . . . .. #foodie #yoga #wellness #yoffielife #inspire #fitfam #newyorkcity #hug #fit #hugs #touch #goals #connect #mood #growth #liveayoffielife #nyc #instamood #healthy #inspiration #nourish #smoothie #spring #instagood #health #fitness #inspo #yogi
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Wow... I just shared ‘I Am Light: postures and affirmations’ and other family mindfulness tools (content for my next book 100% in my brain) at an incredible event put on by an elementary school in Lake Worth. I leave these events inspired and energized with many stories of how I saw the presentation and reading affect so many different people. I shared with 3 different groups and twice my entire presentation was translated in Spanish to some parents! (Unfortunately I have no footage because presenting 3 times back to back was all consuming and I didn’t think about it.) Whenever I leave these events which are always so positive I am also overwhelmed with frustration because ‘what’s next?’ I dream to have my books in every home as a reminder of these postures, affirmations, meditation, and mindfulness tools. I dream for the funding to get passionate kid’s yoga teachers into EVERY SCHOOL. Talk about mental health. I dream that all families share their emotions which is what I talk about in the presentation and have techniques to bring them connection. I know that dreaming or having a vision is not enough so I do what I can when I can but even that doesn’t feel like enough. I’m inspired by @soulfishfl @katyeliadis @a3somers @peacekidsrock @kiddingaroundyogamissstephanie who make this a strong part of their life mission. I am inspired by the creators of @meddyteddy who also share the mission to bring yoga to the littlest yogis. I am grateful for tonight and these opportunities. 😊🙏💕 #kidsyoga #mindfulness #peacebeginswithme #yoga #service #offthemat #iamlight #iamlightbook #mylittlelightbooks #selfpublished
Wow... I just shared ‘I Am Light: postures and affirmations’ and other family mindfulness tools (content for my next book 100% in my brain) at an incredible event put on by an elementary school in Lake Worth. I leave these events inspired and energized with many stories of how I saw the presentation and reading affect so many different people. I shared with 3 different groups and twice my entire presentation was translated in Spanish to some parents! (Unfortunately I have no footage because presenting 3 times back to back was all consuming and I didn’t think about it.) Whenever I leave these events which are always so positive I am also overwhelmed with frustration because ‘what’s next?’ I dream to have my books in every home as a reminder of these postures, affirmations, meditation, and mindfulness tools. I dream for the funding to get passionate kid’s yoga teachers into EVERY SCHOOL. Talk about mental health. I dream that all families share their emotions which is what I talk about in the presentation and have techniques to bring them connection. I know that dreaming or having a vision is not enough so I do what I can when I can but even that doesn’t feel like enough. I’m inspired by @soulfishfl @katyeliadis @a3somers @peacekidsrock @kiddingaroundyogamissstephanie who make this a strong part of their life mission. I am inspired by the creators of @meddyteddy who also share the mission to bring yoga to the littlest yogis. I am grateful for tonight and these opportunities. 😊🙏💕 #selfpublished #offthemat #yoga #iamlightbook #iamlight #kidsyoga #peacebeginswithme #mylittlelightbooks #service #mindfulness
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What is Ayurveda and why is it so special?
I did a Facebook Live today and chatted about exactly that! You should check it out and ignore my yoga hair. 😜
I’ll be doing Facebook Lives every Wednesday at noon PST on @eka_yoga_seattle Facebook page and would love to have you virtually stop by.💙
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#smallbusiness #seattle #yoga #ayurveda #ayurvedalife #holistichealth #smile #healthandwellness #healthandhappiness #facebooklive
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❤😇🌿🌻🌲
#nature #yoga #love #peaceofmind #peace #wakeupworld #awekning #positivevibes #higherself #oldsoul #truthseeker #walkalone #quoteforlife #innerpeace #mindset #consicousness #endofsuffering

#nature #yoga #love #peaceofmind #peace #wakeupworld #awekning #positivevibes #higherself #oldsoul #truthseeker #walkalone #quoteforlife
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Repost:@spiritualgoal
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Practicing awareness and honoring the light within myself ✨ Recently I’ve noticed some progress in my practices. Rather than worrying about what people think around me, I’m only focusing on myself and MY intentions. This has helped me tune into my breathing and relax comfortably in my own skin⭐️🌈🌸
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#yogainspiration #yoga #yogalife #energyflow #shakras #rainbows #jadeyoga #gowiththeflow #cleveryoga #aloyoga #strength #meditation #houseoflight #breathe #progress
Practicing awareness and honoring the light within myself ✨ Recently I’ve noticed some progress in my practices. Rather than worrying about what people think around me, I’m only focusing on myself and MY intentions. This has helped me tune into my breathing and relax comfortably in my own skin⭐️🌈🌸 . . . . . . . . . . . . . . . . . . #cleveryoga #yogainspiration #yoga #strength #yogalife #gowiththeflow #breathe #aloyoga #jadeyoga #meditation #shakras #energyflow #rainbows #houseoflight #progress
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do you meditate? what’s your favorite way? for me, it depends on my current state of health. if the bugs in my lungs are chillin, and my anxiety isn’t acting up, i like to just sit with my breath. the traditional no tools, no music, no guidance, inhaling and exhaling, taking note of thoughts that pop into my head and then promptly returning my focus to my breath, way. 😌 on days when my lung bugs decide to throw a party though, i can’t do the calm breathing thing without the help of my nebulizer. 😪 on days when my anxiety is high, i bring out the more traditional yoga tools to help. i use a singing bowl tuned to the note of the root chakra and try to sing “lam” along with it. i use this beautiful mala to chant affirmations, sometimes inside my head and sometimes out loud. i use guided meditations, both print and recordings. i use calming music. i use intention cards. ☺️🎶 my favorite way is the unassisted way, but life happens.. and it’s important to me that i show up anyway. because meditation helps me stay present. it helps me react to things in a slower and more deliberate way. it helps me ride the waves, instead of being pulled under. 🏄🏻‍♀️🌊
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#lovethyselfyoga day one: meditation
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hosts:
@colleenyogini
@tarasvortex
@theessential.yogi
@mellie.yoga
@theyogilina
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sponsors:
@liquidoactive
@anapo.energy
@luvalla
@mayyouknowjoy
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remaining themes:
25 pranayama
26 asana
27 self care (sunday!)
28 self love
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#yogachallenge #liquidoactive #iwearliquido #anapoenergy #luvalla #mayyouknowjoy
do you meditate? what’s your favorite way? for me, it depends on my current state of health. if the bugs in my lungs are chillin, and my anxiety isn’t acting up, i like to just sit with my breath. the traditional no tools, no music, no guidance, inhaling and exhaling, taking note of thoughts that pop into my head and then promptly returning my focus to my breath, way. 😌 on days when my lung bugs decide to throw a party though, i can’t do the calm breathing thing without the help of my nebulizer. 😪 on days when my anxiety is high, i bring out the more traditional yoga tools to help. i use a singing bowl tuned to the note of the root chakra and try to sing “lam” along with it. i use this beautiful mala to chant affirmations, sometimes inside my head and sometimes out loud. i use guided meditations, both print and recordings. i use calming music. i use intention cards. ☺️🎶 my favorite way is the unassisted way, but life happens.. and it’s important to me that i show up anyway. because meditation helps me stay present. it helps me react to things in a slower and more deliberate way. it helps me ride the waves, instead of being pulled under. 🏄🏻‍♀️🌊 ⠀ day one: meditation ⠀ hosts: @colleenyogini @tarasvortex @theessential.yogi @mellie.yoga @theyogilina ⠀ sponsors: @liquidoactive @anapo.energy @luvalla @mayyouknowjoy ⠀ remaining themes: 25 pranayama 26 asana 27 self care (sunday!) 28 self love ⠀ #malabeads #yoga #bestillandknow #anapoenergy #meditate #yogini #breathethroughit #liquidoactive #meditation #mindful #bestill #asana #yogapose #calm #luvalla #yogachallenge #prayerbeads #peace #lovethyselfyoga #mayyouknowjoy #mindbodysoul #zen #mala #onebreathatatime #thunderboltpose #iwearliquido #108 #vajrasana #justbreathe #mindfulness
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It’s simple; I just #lovemypranavida leggings! While they’re comfy, they’re also eco-friendly. Go check it out at @pranavidastyle 
PLUS, they’re made in Canada by @ameliakyoga #proudtobecanadian 🇨🇦 Now GO! 
#yoga#yogalove#pranavidastyle#livingpranavida#happy
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Keep your Vision Bright through the seasons. 💫💫💫
vision board making with the modern goddess crew 🎇
#gypsy #business #yoga #yogalife #greece #bikinis #qantas #louisehay #waynedyer #yogaeverydamnday #fitness #spirit #moderngoddess #thebaliguru #acting #film #sports #love #soul #newcaledonia
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🌟~Cuando comprendí que la paz esta en mí,
la guerrea esta en mí,
la felicidad esta en mí,
la tristeza esta en mí,
entonces... Aprendí a decidir~🌟
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♡♡♡♡♡♡♡♡♡♡♡♡♡♡
#yoga #yogalove #yogainspiration #yogapic #yogawoman #yogafitfam #yogacommunity #instayoga #igyoga #goodvibes #spiritfree #yogaposes #omgirl  #yogaargentina #namaste
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ATHLETIC CRESCENT MOON SHORTS // perfect for yoga, biking, running, stretching, lounging... or wearing under dresses that like to flounce up a little too much! 
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Made from bamboo, organic cotton and ethically made in NYC // #yogapants #yoga #yogastyle #athleisure #athleisurewear #bambooclothing #activewear #ethicalfashion
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Day 23 of #AlphabetAsanas is W
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Hosts:
@eileendelatorre @yogiaubrey
@yoga_supqueen @bohemian_heart
@livinleggings
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Sponsor: @aloyoga
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#yoga #yogagram #instayoga #instafit #fitness #myyogalife #hotelyoga #yogaaddict #fitandforty #igyogachallenge #igyogafam #yogi #yogapractice #igyogachallenge #namaste
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Arm balancing madness for Day 5 from @dowteri ❤ But I LOVE IT!!! #NAMASTEFITANDFRESH2 
Love this challenge and am beyond impressed with our gallery! ❤
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Come join the funky fun!!!
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HOSTS: (And posting order)
1) Jamie @elmejm09 ✔
2) Ashleigh @smashletics ✔
3) Cher @yogi_cher ✔
4) Zaneh @yogizee_ ✔
5) Teri @dowteri ✔
6) Kate @yogamom.journey 
7) Brenna @brenna.nico1e .
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Sponsor and awesome sponsor: @namastefitlife
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#funkyyoga #yoga #myyogapractice #loveyoga #yogamom #yogastrong #iloveyoga #yogagirl #yogawarrior #yogafun #yogalove #yogafitness #yogadaily #yogapractice #yogastrength #yogafit #yogainspiration #yogapose #namastefitchicks #yogi #yogaeveryday #igyoga #dailyyoga #yogajourney #myyogalife #yogavibes #myyogajourney #yogaaddict #fitmom
Arm balancing madness for Day 5 from @dowteri ❤ But I LOVE IT!!! Love this challenge and am beyond impressed with our gallery! ❤ . Come join the funky fun!!! . . HOSTS: (And posting order) 1) Jamie @elmejm09 ✔ 2) Ashleigh @smashletics ✔ 3) Cher @yogi_cher ✔ 4) Zaneh @yogizee_ ✔ 5) Teri @dowteri ✔ 6) Kate @yogamom.journey 7) Brenna @brenna.nico1e . . Sponsor and awesome sponsor: @namastefitlife . . #yoga #yogawarrior #yogainspiration #yogadaily #igyoga #yogalove #yogafun #yogafitness #iloveyoga #yogaeveryday #yogafit #myyogalife #yogapose #yogapractice #fitmom #yogastrong #yogajourney #namastefitchicks #funkyyoga #yogaaddict #loveyoga #yogavibes #namastefitandfresh2 #yogamom #myyogapractice #yogagirl #yogastrength #myyogajourney #dailyyoga #yogi
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Day 23 #overthecounteryoga #yogachallenge with @cyogalife is #dancer pose or #natarajasana I posted two slides, the first being me standing straighter and the second leaning forward. I never really know what the goal is, but they both were so fun for me, I'm basking in my #doubleflippedgrip glory!
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Когда погода не балует, приходится баловаться самим! Самое главное адекватно подобрать:
✔️ градус подогрева🌋, и это я про зелёный чай🍵,
✔️ направление движения, и это я действительно про геолокацию📍,
✔️ того, с кем приятно провести обед 🤗, и да это я про приятную компанию.
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Проводите пятницу правильно - так, как ХОТИТЕ, а не так как принято, кем-то придумано, навязано. Именно так и никак иначе...
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#академиякофе #печкилавочки #кофе #друзья #латте #приятнаявстреча #friends #friendsforever #friday #пятница #нск #nsklife #nsk #msk #ekb #love #yoga
Когда погода не балует, приходится баловаться самим! Самое главное адекватно подобрать: ✔️ градус подогрева🌋, и это я про зелёный чай🍵, ✔️ направление движения, и это я действительно про геолокацию📍, ✔️ того, с кем приятно провести обед 🤗, и да это я про приятную компанию. . Проводите пятницу правильно - так, как ХОТИТЕ, а не так как принято, кем-то придумано, навязано. Именно так и никак иначе... . . . . #yoga #кофе #академиякофе #love #приятнаявстреча #friendsforever #ekb #nsk #друзья #friday #печкилавочки #нск #пятница #msk #friends #латте #nsklife
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Day 4 of #ladylegsfordays is #peacockpose .
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Hosts: @elisheva_yoga @salty_hair_yogi @yogimegs @jbreton22 @twistedgalpal .
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Sponsor: @aloyoga .
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#yoga #igyoga #yogachallenge #igyogachallenge #yogapose #strongmama #kansascity #yogafit #fitgirl #tattoos #inked
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“Once we realize the extraordinary power we have to compose our lives, we’ll move from passive, conditioned thinking to being co-creators of our fate.” @jasonlsilva .
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#maligator #malinois #belgianmalinois #womansbestfriend #dogmom #doglife #activedog #yogi #yoga #yogadaily #yogajourney #journey #progress #inspiration #betrue #integrity #plantpower #plantbased #plantpowered #plantbasedyogi #yogateacher #vegan #veganyogi #collettiyoga
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