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Mint + chocolate + coffee = match made in heaven, perfect for a Monday! #almased #happymonday #seasonseatings #weightloss #fitness
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Svårt att få det här att se lika jäkla gott ut som det smakar😍 Har skalat 1kg färska räkor som jag har kylen och kan småäta av med citron😍👌🏼 Alltså så jäkla gott🤪
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 #weightlosstranformation #hälsa  #fitnessinspiration #cleaneating #styrketräning #foodprep #eatclean #gyminspiration #mealprep #weightloss #fitness #fitnessmom  #gym #minresaräknas #bikinifitness #legday #fitspo #gymtime #barebells #justdoit #gymmotivation #fitnessfood #kärlek #squats #bodyfitness #wellness #fitnessjourney #fitnessgirl #mellanmål
Svårt att få det här att se lika jäkla gott ut som det smakar😍 Har skalat 1kg färska räkor som jag har kylen och kan småäta av med citron😍👌🏼 Alltså så jäkla gott🤪 - - - - - - - - - #gyminspiration #fitness #fitnessjourney #barebells #mellanmål #fitspo #hälsa #gymtime #cleaneating #fitnessinspiration #bikinifitness #fitnessgirl #weightloss #kärlek #bodyfitness #eatclean #styrketräning #legday #gym #justdoit #gymmotivation #weightlosstranformation #foodprep #wellness #fitnessmom #squats #fitnessfood #minresaräknas #mealprep
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Merry Christmas to ME! We love love LOVE @superbodybreakthrough Brain Brew MCT oil, and it was time for more! •••
If you would like to try any of their products, go to superbodylife.com and use code GJ10 for 10% off your entire purchase. 
#brainbrew #superbodystrong #wakeshake
Merry Christmas to ME! We love love LOVE @superbodybreakthrough Brain Brew MCT oil, and it was time for more! ••• If you would like to try any of their products, go to superbodylife.com and use code GJ10 for 10% off your entire purchase. #ketosis #lchf #weightlosstransformation #nobunhun #weightlossjourney #kcko #trusttheprocess #wakeshake #theketodiet #highfat #eatfatlosefat #bodybybacon #weightloss #ketolife #goodfat #ketogenic #superbodystrong #ketofam #keto #lcfhdiet #fatyeah #lowcarb #ketogenicdiet #fatforfuel #brainbrew #bodybybutter #ketofood #mctoil
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Ball walk is taking over the moon walk today 🕴🏽🕺🏽
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👉🏽keep the core tight and walk out using your hands one in front of the other .
👉🏽when you get to the end of the ball roll out on your forearms .
👉🏽complete 10-15reps .
👉🏽rest for 20seconds and repeat x3-5sets
Ball walk is taking over the moon walk today 🕴🏽🕺🏽 . 👉🏽keep the core tight and walk out using your hands one in front of the other . 👉🏽when you get to the end of the ball roll out on your forearms . 👉🏽complete 10-15reps . 👉🏽rest for 20seconds and repeat x3-5sets #legs #fitness #fitnessmodel #weights #inspire #gainz #ripped #personaltrainer #passion #motivation #exerciseball #fit #trainer #weightloss #strong #crossfit #exercise #gym #cardio #bootcamp #inspiration #success #fitfam #healthy #abs #motivate
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Rondje zit er weer op🏃🏼‍♀️🏃🏼‍♀️ toch weer 10 sec per km sneller dan zaterdag 💪🏻😆. En vanmiddag ingeschreven voor de Zandvoort circuit run!! Wie zie ik daar nog meer?🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️
Rondje zit er weer op🏃🏼‍♀️🏃🏼‍♀️ toch weer 10 sec per km sneller dan zaterdag 💪🏻😆. En vanmiddag ingeschreven voor de Zandvoort circuit run!! Wie zie ik daar nog meer?🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️ #healthyjourney #fitness #weightlossjourney #motivation #healthylife #protein #training #train #fitdutchies #fitgirl #weightloss #fit #workout #personalbodyplan #running #transformation #pbp #health #gym #run #team5september #afvallen #instafit #eathealthy #gymlife #team6maart #fitfam #healthy #fitjourney
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Because I was too sleepy to get out of bed this morning, I had to gym post-work for a quick half hour cross trainer as I feel like I’ve got a million things to do at the mo, and only enough time to do about 4 of them. Cannot wait for a nice break and a chill out over Christmas and new year. #backonplan #smartpoints #ww #wwuk #wwflex #wwhelp #weightloss #weightlossjourney #weightwatchers #weightwatchersuk #weightwatchersworks #weightwatchersjourney #weightwatchersonline #health #fitness #exercise #workforit @weightwatchersuk #mywwjourney
Because I was too sleepy to get out of bed this morning, I had to gym post-work for a quick half hour cross trainer as I feel like I’ve got a million things to do at the mo, and only enough time to do about 4 of them. Cannot wait for a nice break and a chill out over Christmas and new year. @weightwatchersuk #backonplan #fitness #weightwatchers #ww #weightlossjourney #weightwatchersjourney #mywwjourney #smartpoints #wwuk #weightloss #workforit #exercise #health #wwflex #weightwatchersonline #wwhelp #weightwatchersworks #weightwatchersuk
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We made it!’ Safe and sound in Cronulla and though it’s only been a week camping my god do I miss the gym!! But I’m ready to smash this mornings first session of the holidays. 💥💪🏋🏽‍♀️🏋🏽‍♂️
We made it!’ Safe and sound in Cronulla and though it’s only been a week camping my god do I miss the gym!! But I’m ready to smash this mornings first session of the holidays. 💥💪🏋🏽‍♀️🏋🏽‍♂️ #healthyliving #muscle #organic #life #fitness #fitspo #instagood #follow4follow #motivation #healthylife #protein #nutrition #healthyfood #fit #weightloss #summerfun #workout #transformation #eatclean #fatloss #fitnesslife #fitnessphoto #instafit #gymlife #fitlife #holistichealth #fitfam #fitjourney
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We've had beef bourguignon in the slow cooker today, so so yummy 🐄🐄 Yet again, I have gone over my syns today but at least I have had loads of speed with my main meals 🙌🙌 Right, time for some more bombay mix 😂😂 #sw #swuk #swinstagram #slimmingworld #slimmingworlduk #foodoptimising #extraeasy #healthyeating #foodblogger #weightlossjourney #weightloss #freefood #speedfood #swdinner #fooddiary #synfree #swtarget #targetmember #slimmingworldtargetmember  #notsoslimmingworld #fattytreats #festivelyplump
We've had beef bourguignon in the slow cooker today, so so yummy 🐄🐄 Yet again, I have gone over my syns today but at least I have had loads of speed with my main meals 🙌🙌 Right, time for some more bombay mix 😂😂 #swuk #foodoptimising #weightlossjourney #healthyeating #synfree #swinstagram #freefood #sw #speedfood #notsoslimmingworld #slimmingworlduk #weightloss #slimmingworldtargetmember #slimmingworld #fooddiary #festivelyplump #swdinner #fattytreats #swtarget #extraeasy #targetmember #foodblogger
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I’m useless at posting at the moment, but I’m still heyurrr 👋🏻 I’m currently trying to fit about a months worth of work into 4 days, so it’s all good fun at the moment 🙄😴 Here are a few photos from the last week. It’s been a bit of a bumpy week, probably my bumpiest on WW so far but I’m still tracking errr’thing (even the McDonald’s I had last week 😶) Hope you’re all well 💕
I’m useless at posting at the moment, but I’m still heyurrr 👋🏻 I’m currently trying to fit about a months worth of work into 4 days, so it’s all good fun at the moment 🙄😴 Here are a few photos from the last week. It’s been a bit of a bumpy week, probably my bumpiest on WW so far but I’m still tracking errr’thing (even the McDonald’s I had last week 😶) Hope you’re all well 💕 #wwsmartpoints #wwonline #weightwatchers #ww #weightlossjourney #mywwjourney #heath #nutrition #wwuk #smartpoints #weightloss #weightwatchersuk #mywwjourney2017
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There are TV cameras at UP Manchester today!⠀
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Leading trainer @markbo1989 explains how we achieve our world famous 12-week body transformations to @itvtonight host @helenskelton for a New Year special on fitness. ⠀
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Keep an eye out in January for everything you need to know about fat loss, resistance training, cardio, diet and nutrition!⠀
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#UPFitness #ITVTonight #NewYear #fitness #workout #exercise #health #bodybuilding #fitfam #weightloss #muscle #fitlife #fit #gymlife #weighttraining #transformation #fitspo #gains #gymflow #fatloss #weightlossmotivation #fitnessmotivation #bodygoals #weightlosstransformation #fattofit #bodytransformation #fitinspiration #motivation #fatlossjourney #gyminspiration
There are TV cameras at UP Manchester today!⠀ .⠀ ⠀ Leading trainer @markbo1989 explains how we achieve our world famous 12-week body transformations to @itvtonight host @helenskelton for a New Year special on fitness. ⠀ .⠀ ⠀ Keep an eye out in January for everything you need to know about fat loss, resistance training, cardio, diet and nutrition!⠀ .⠀ .⠀ .⠀ #gyminspiration #muscle #fatlossjourney #fitness #weightlosstransformation #bodybuilding #itvtonight #bodygoals #motivation #fattofit #bodytransformation #fit #weightloss #fitnessmotivation #workout #transformation #exercise #health #weighttraining #fatloss #weightlossmotivation #gymflow #gymlife #gains #upfitness #fitinspiration #fitfam #fitlife #newyear #fitspo
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"Every time we come, the wait is brief, everybody we encounter is courteous,not just to us but to each other. Dr. DuPree, whom we saw yesterday; the nurse, Amanda; and Bekah the receptionist were right up against the Perfect mark. And the facility is great too."
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To see more reviews visit: http://summiturgentcare365.com/reviews
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#medicine #doctor #physician #patientcare #fitness #health #doctors #wellness #nursing #hospital #urgentcare #medlife #clinica #med #nurse #nurselife #healthcare #nutrition #nursingstudent #cleaneating #cardio #instahealth #weightloss #healthychoices #getfit #healthyfood #healthylifestyle #healthyliving #healthyeating #transformation
"Every time we come, the wait is brief, everybody we encounter is courteous,not just to us but to each other. Dr. DuPree, whom we saw yesterday; the nurse, Amanda; and Bekah the receptionist were right up against the Perfect mark. And the facility is great too." . . . To see more reviews visit: http://summiturgentcare365.com/reviews . . . #healthyliving #hospital #nursing #fitness #getfit #med #nurselife #healthylifestyle #healthyeating #healthcare #cleaneating #healthychoices #clinica #nutrition #medlife #healthyfood #doctor #weightloss #nursingstudent #urgentcare #nurse #transformation #patientcare #health #medicine #cardio #doctors #physician #wellness #instahealth
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With the exception of this past week LOL ....I have been on a particular diet and I have lost 6% BODY FAT!!...
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Now that I've lost the toxic fat, my focus is to put on heathy weight by adding muscle. 💪😁...
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I would love to share what I've been doing with those that are open minded and have struggled to lose weight, or just want to lean out. It's a different approach than most are used to....
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Comment 'YES' below so I can reach out to you 😊❤️...
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XOXO
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#fatloss #plantbased #fruit #vegan #health #lifestyle #weightloss #gainz #muscle
With the exception of this past week LOL ....I have been on a particular diet and I have lost 6% BODY FAT!!... - Now that I've lost the toxic fat, my focus is to put on heathy weight by adding muscle. 💪😁... - I would love to share what I've been doing with those that are open minded and have struggled to lose weight, or just want to lean out. It's a different approach than most are used to.... - Comment 'YES' below so I can reach out to you 😊❤️... - XOXO . . . . #muscle #lifestyle #health #plantbased #fatloss #fruit #gainz #vegan #weightloss
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Lunch:  4 Sweet Onion Ryvitas (3=HEB) 1.6 syns,  4 Dairylea Light Triangles (HEA) with Syn Free BBQ Sauce, Wafer Ham, Gherkins and Pickled Onions.
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#slimmingworld #slimmingworlduk #swfamily #swfriends #dinner #weightloss  #obesetobeast #fattofit #gethealthy #swfollowers #swdiary #slimmingworldideas #foodoptimising #slimmingworlddiary #swinstagram #weightloss #extraeasy #slim4xmas #foodporn #slimmingworldmafia
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