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weightloss Images and Videos on Instagram

LIFE ๐Ÿ”ฅCHANGING๐Ÿ”ฅTRANSFORMATIONS from Online Fitness Coach @charliejohnsonfitness
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To CHANGE your life hit the link in his Bio๐Ÿ‘‰@charliejohnsonfitness
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Or Email ๐Ÿ“จcjcoaching@icloud.com๐Ÿ’ฅ
LIFE ๐Ÿ”ฅCHANGING๐Ÿ”ฅTRANSFORMATIONS from Online Fitness Coach @charliejohnsonfitness - To CHANGE your life hit the link in his Bio๐Ÿ‘‰@charliejohnsonfitness - Or Email ๐Ÿ“จcjcoaching@icloud.com๐Ÿ’ฅ #transform #howtotransform #lifting #fitnessjourney #healthandfitness #fitspo #transformationtuesday #fitness #transformation #gym #beforeandafter #cardio #fitnessgoals #weightlosstransformation #exercise #trainhard #training #gymlife #progress #goals #trainandtransform #weightloss #weightlossgoals #workout #weightlossinspiration #weightlossmotivation #healthy #doyouevenlift #fatloss
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Boxing, functional fitness, yoga mash ups, recovery classes! These are the workouts you should try this summer. Even @gigihadid and @kendalljenner are punching their way fit! Link in bio for full article
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There is no denying that life is full of ups and downs and hard work to get to where you’re going and where you want to be.
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Katie knew that she wanted to be healthy and lose weight and that it was going to take effort and so she took the plunge and went for it.
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She was tired of being tired, depressed and not wanting to spend time with friends because wardrobe selection was stressful for her. She was unhappy and her face couldn’t hide her feelings anymore.
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5 months later, her life has changed for the better. Her words “It is not magic and it does take some work and dedication. It does not happen overnight and may take longer than 30 days to see results, but I personally promise that it will work if you stick to it.”
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Some simple changes in her life with the right diet, supplements, support and determination she has made a difference for a better and healthier future.
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Let’s all congratulate Katie!! You are rocking it girl!!!
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If you’re looking to make a change for a healthier and happier you, let me know. I’d love to help you!! ๐Ÿ’•๐Ÿ’•๐Ÿ’•
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#weightloss #cleanliving #fitgoals #gethealthy #loseweight #feelgreat
There is no denying that life is full of ups and downs and hard work to get to where youโ€™re going and where you want to be. : Katie knew that she wanted to be healthy and lose weight and that it was going to take effort and so she took the plunge and went for it. : She was tired of being tired, depressed and not wanting to spend time with friends because wardrobe selection was stressful for her. She was unhappy and her face couldnโ€™t hide her feelings anymore. : 5 months later, her life has changed for the better. Her words โ€œIt is not magic and it does take some work and dedication. It does not happen overnight and may take longer than 30 days to see results, but I personally promise that it will work if you stick to it.โ€ : Some simple changes in her life with the right diet, supplements, support and determination she has made a difference for a better and healthier future. : Letโ€™s all congratulate Katie!! You are rocking it girl!!! : If youโ€™re looking to make a change for a healthier and happier you, let me know. Iโ€™d love to help you!! ๐Ÿ’•๐Ÿ’•๐Ÿ’• : #fitgoals #loseweight #feelgreat #cleanliving #gethealthy #weightloss
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๐Ÿ’ชwanna LOSE 8 POUNDS in 2 WEEKS ??๐Ÿ’ช
๐Ÿ‘†๐Ÿ‘†Link ON BIO๐Ÿ‘†๐Ÿ‘†
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[๐Ÿ’• Picture transformation by @kristinafollisfit ๐Ÿ’•
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Please follow me in the link my Bio: ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘
๐Ÿ’ชwanna LOSE 8 POUNDS in 2 WEEKS ??๐Ÿ’ช ๐Ÿ‘†๐Ÿ‘†Link ON BIO๐Ÿ‘†๐Ÿ‘† . [๐Ÿ’• Picture transformation by @kristinafollisfit ๐Ÿ’• Please follow me in the link my Bio: ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘ #samuelweightloss #weightloss3weeks #weightlosstips #weightlosshelp #the3weekdiet #kimkardashian #weightlossprogram #weightlossfood #weightlosstruggle #weightlosstea #weightlosscommunity #weightlosssuccess #weightlossproblems #weightlosstransformations #weightlossgoals #weightloss #weightlossjourney2016 #weightlosssupport #weightlosssurgery #weightlossinspiration #weightlossph #weightlossmotivation #weightlossgoal #weightlossjourney #weightlossstory
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Sometimes you need a helping hand ๐Ÿคฒ๐Ÿป
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Building new healthy routines ๐Ÿƒ๐Ÿป‍โ™‚๏ธ๐Ÿฅ— doesn't come easy as we have to unlearn the unhealthy ones along the way๐Ÿ™…๐Ÿป‍โ™€ We call this exercising your healthy choice muscle ๐Ÿง ๐Ÿ”ฅ๐Ÿ’ช๐Ÿผ
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We try to use a variety of different methods to help stay accountable ๐Ÿ“ฑ๐Ÿคฒ๐Ÿป and motivated ๐ŸŽ‰ - Need someone to light that fitness fire ๐Ÿ”ฅ๐Ÿ”ฅ DM us today ๐Ÿคณ๐Ÿผ
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#ianfitness #ianfitfam #seattlebootcamp #seattlepersonaltraining #seattlepersonaltrainer #seattle #bootcamp #personaltraining #personaltrainer #hiit #sweat #fitness #weightloss #weightlossjourney #community #workout #motivation #fitnessmotivation #health #healthy #healthylifestyle #training #fitspo #train #instagood
Sometimes you need a helping hand ๐Ÿคฒ๐Ÿป . Building new healthy routines ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ๐Ÿฅ— doesn't come easy as we have to unlearn the unhealthy ones along the way๐Ÿ™…๐Ÿปโ€โ™€ We call this exercising your healthy choice muscle ๐Ÿง ๐Ÿ”ฅ๐Ÿ’ช๐Ÿผ . We try to use a variety of different methods to help stay accountable ๐Ÿ“ฑ๐Ÿคฒ๐Ÿป and motivated ๐ŸŽ‰ - Need someone to light that fitness fire ๐Ÿ”ฅ๐Ÿ”ฅ DM us today ๐Ÿคณ๐Ÿผ . #seattlepersonaltrainer #seattle #fitspo #sweat #fitnessmotivation #fitness #health #train #ianfitfam #personaltraining #personaltrainer #instagood #community #training #seattlebootcamp #bootcamp #weightloss #workout #seattlepersonaltraining #ianfitness #motivation #healthylifestyle #hiit #healthy #weightlossjourney
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As much as I’ve enjoyed powerlifting I’ve been enjoying exploring the different abilities my body is capable of a lot more. Committed to 60 days of absolutely slaying myself to be a better more athletic and aesthetic me. Body weight exercises are great if your busy and can’t hit the gym. Theres so many ways to get after it. Find a way and do it, time waits for no one. And average, well cmon waste of time . Be better๐Ÿ‘Š๐Ÿฝ #sundayfunday #fit #beamachine #iamnotahumanbeing #powerbuilding #bodyweighttraining #alphashred #fitnessjourney #fitnessmotivation #killeverything #dontquit #musclechicks #fitchick #fitness #fitfam #healthiswealth #conditioning #weightloss #progress #cuttingweight #discipline #nomorecheats #dietssuck #feedmefightme #ironaddict #isymfs #fuckaverage #dobetter #grrrlarmy
As much as Iโ€™ve enjoyed powerlifting Iโ€™ve been enjoying exploring the different abilities my body is capable of a lot more. Committed to 60 days of absolutely slaying myself to be a better more athletic and aesthetic me. Body weight exercises are great if your busy and canโ€™t hit the gym. Theres so many ways to get after it. Find a way and do it, time waits for no one. And average, well cmon waste of time . Be better๐Ÿ‘Š๐Ÿฝ #cuttingweight #iamnotahumanbeing #fitnessjourney #ironaddict #fitfam #fit #conditioning #fitnessmotivation #nomorecheats #fitness #beamachine #bodyweighttraining #discipline #healthiswealth #grrrlarmy #fuckaverage #powerbuilding #dontquit #progress #sundayfunday #weightloss #dietssuck #alphashred #musclechicks #isymfs #dobetter #killeverything #feedmefightme #fitchick
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On this day I felt so FREE…
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Pretty in alignment with being born on the 4th of July! .
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I ran around with friends, I laughed, I played, I connected!
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I did not think about how my body looked one time. I did not scrutinize pictures that were taken by my friends. .
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I used to want to wear shorts like this all the time but I’d be nervous of how my legs looked or what people would think. .
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Now I truly don’t give a shit. .
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And it’s not because my legs are slimmer…
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My legs have been smaller than this and more tone and I’ve still judged them and covered them with pants or long skirts. .
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It’s because I’ve made true peace with myself and my body no matter how we show up. .
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I used to spaz out when a friend would take a pictures with their phone because I didn’t have control of what’s posted and now I don’t even double check the photos. .
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I used to be scared to lose control on party food and now I happily enjoyed cheese and chips at the end of the night and stopped when I was satisfied (without thinking twice about it).
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These are small examples of something so much bigger…
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It’s possible to fully live your life, fueled by joy and freedom, when food and worries about your body are now longer holding you back.
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DM me if you need support and I can share how! .
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๐Ÿ’–Brittany .
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#BeatingBingeEating #BingeEating #StopBingeEating #BingeEatingDisorder #BingeEatingHelp #BingeEatingCoach #HealthCoach #EmotionalEating #EatingDisorder #EatingDisorderHelp #BEDA #HealthyNotSkinny #EatToLive #Diet #WeightLoss #AntiDiet #FatToFit #FatToFitJourney #FoodFreedom #FoodFreedomForever #BodyLove #BodyImage #BodyPositive #RealRecovery #SelfCare #SelfLove #IntuitiveEating #MindfulEating
On this day I felt so FREEโ€ฆ . . Pretty in alignment with being born on the 4th of July! . . I ran around with friends, I laughed, I played, I connected! . . I did not think about how my body looked one time. I did not scrutinize pictures that were taken by my friends. . . I used to want to wear shorts like this all the time but Iโ€™d be nervous of how my legs looked or what people would think. . . Now I truly donโ€™t give a shit. . . And itโ€™s not because my legs are slimmerโ€ฆ . . My legs have been smaller than this and more tone and Iโ€™ve still judged them and covered them with pants or long skirts. . . Itโ€™s because Iโ€™ve made true peace with myself and my body no matter how we show up. . . I used to spaz out when a friend would take a pictures with their phone because I didnโ€™t have control of whatโ€™s posted and now I donโ€™t even double check the photos. . . I used to be scared to lose control on party food and now I happily enjoyed cheese and chips at the end of the night and stopped when I was satisfied (without thinking twice about it). . . These are small examples of something so much biggerโ€ฆ . . Itโ€™s possible to fully live your life, fueled by joy and freedom, when food and worries about your body are now longer holding you back. . . DM me if you need support and I can share how! . . ๐Ÿ’–Brittany . . . . #stopbingeeating #realrecovery #diet #eatingdisorder #eatingdisorderhelp #selflove #eattolive #selfcare #bodypositive #emotionaleating #mindfuleating #fattofit #foodfreedomforever #fattofitjourney #bodyimage #antidiet #beatingbingeeating #bingeeatingdisorder #healthcoach #beda #bingeeating #intuitiveeating #weightloss #foodfreedom #bodylove #healthynotskinny #bingeeatingcoach #bingeeatinghelp
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(SWIPE! ๐Ÿ‘‰) Okkkkkaaaaayyyyy, Tiffany! I see you out here! ๐Ÿ˜‚๐Ÿ˜๐Ÿ‘ I have worked SO HARD this year! Sitting here looking at these pictures makes me so happy because you can literally see my thighs. MY BELLY USED TO BE THERE!!! Yes, my belly is still there, but it's getting smaller day by day! I am so excited about this transformation my body is going through, but to be honest, had my mind not went through it first, I'd still be stuck in that Dec. 2017 body, if not even more overweight. This journey takes SO much time and is a slow process, but I'm losing weight and seeing results that will last a lifetime. There is no quick fix. It takes dedication and hard work! Once your mind is made up, your body has no choice but to follow! ๐Ÿ’ช๐Ÿ™Œ๐Ÿ”ฅ #thankYouGod #faith #work #weightlossjourney #weightloss #fitness  #motivation #onedayatatime #devotional #fitfam #fattofit #workout #fatburning #accountability #food #instagram #inspire #inspiration #healthyfood  #instagood #instafood #loveyourself #obesetobeast  #ddpyoga #goaldigger #gym #love #fitnessjourney #selfie #workoutmotivation
(SWIPE! ๐Ÿ‘‰) Okkkkkaaaaayyyyy, Tiffany! I see you out here! ๐Ÿ˜‚๐Ÿ˜๐Ÿ‘ I have worked SO HARD this year! Sitting here looking at these pictures makes me so happy because you can literally see my thighs. MY BELLY USED TO BE THERE!!! Yes, my belly is still there, but it's getting smaller day by day! I am so excited about this transformation my body is going through, but to be honest, had my mind not went through it first, I'd still be stuck in that Dec. 2017 body, if not even more overweight. This journey takes SO much time and is a slow process, but I'm losing weight and seeing results that will last a lifetime. There is no quick fix. It takes dedication and hard work! Once your mind is made up, your body has no choice but to follow! ๐Ÿ’ช๐Ÿ™Œ๐Ÿ”ฅ #food #work #fitnessjourney #fitfam #faith #inspiration #goaldigger #instafood #fitness #gym #fattofit #obesetobeast #thankyougod #workoutmotivation #healthyfood #devotional #motivation #instagram #selfie #loveyourself #fatburning #weightloss #inspire #ddpyoga #workout #love #instagood #onedayatatime #weightlossjourney #accountability
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*** Bootcamp Step Challenge Summer 2018 ***
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Dates: July 30 - August 28
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We are doing our first morning class vs evening class competition. It will be an average step challenge where everyone turns in their steps weekly and I will take the number of people registered divided by the total steps. So say 10 people sign up for the 530AM class and they turn in 80,000 steps, they would have an average of 8000 steps that week. If the evening class has 13 people with 104,000 steps, they would also have the same average of 8000 steps. .
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We will have TEAM 530AM and TEAM 7PM. I will need you to register for one or the other. The prize is bragging rights for the year!
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There will also be two other categories:
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๐Ÿ™‹‍โ™‚๏ธ Overall Male Step Challenge Winner ๐Ÿ™‹‍โ™€๏ธ Overall Female Step Challenge Winner โœ” Anyone who completes 8,000 Steps a Day for at least 5 days a week will go into a raffle for a gift card
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My goal with the 8,000 Steps a Day is for anyone who averages under 8,000 steps a day to literally step up their game and shoot for that extra couple to few thousand steps a day. I understand not everyone can bump their average steps to 10k+ a day but adding in an extra 20-30 minutes of walking a day can make a big difference in reaching that step goal and increasing your daily activity. .
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If you would like to join us for this step challenge, the cost is $5 a person to help pay for the prizes. Please comment "I'M IN!" and which team you will be joining. .
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#stepchallenge #goals #fitfam #bootcamp #notdoneyet #amywalshfitness
*** Bootcamp Step Challenge Summer 2018 *** . . Dates: July 30 - August 28 . . We are doing our first morning class vs evening class competition. It will be an average step challenge where everyone turns in their steps weekly and I will take the number of people registered divided by the total steps. So say 10 people sign up for the 530AM class and they turn in 80,000 steps, they would have an average of 8000 steps that week. If the evening class has 13 people with 104,000 steps, they would also have the same average of 8000 steps. . . We will have TEAM 530AM and TEAM 7PM. I will need you to register for one or the other. The prize is bragging rights for the year! . . There will also be two other categories: . . ๐Ÿ™‹โ€โ™‚๏ธ Overall Male Step Challenge Winner ๐Ÿ™‹โ€โ™€๏ธ Overall Female Step Challenge Winner โœ” Anyone who completes 8,000 Steps a Day for at least 5 days a week will go into a raffle for a gift card . . My goal with the 8,000 Steps a Day is for anyone who averages under 8,000 steps a day to literally step up their game and shoot for that extra couple to few thousand steps a day. I understand not everyone can bump their average steps to 10k+ a day but adding in an extra 20-30 minutes of walking a day can make a big difference in reaching that step goal and increasing your daily activity. . . If you would like to join us for this step challenge, the cost is $5 a person to help pay for the prizes. Please comment "I'M IN!" and which team you will be joining. . . #muscles #weighttraining #fitspo #sled #fun #fit #stepchallenge #outdoors #challenge #fitness #notdoneyet #hiit #cardio #exercise #bootcamp #goals #lift #eatclean #weightloss #finally #workout #amywalshfitness #healthylifestyle #fitfam #healthy
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Nourish. Rejuvenate. Restore. Heal. Thrive. 
Today is the day we start creating healthy habits. Let me hold your hand, this stuff can be so overwhelming. Why do a cleanse? *digestion + healthy immune system * boost in energy * glowing skin, hair + nails
* deeper sleep * clear mind

Make sure you check out my insta stories today because I will be sharing all the details of this cleanse. If you have questions please DM me or comment below. Are you in?
Nourish. Rejuvenate. Restore. Heal. Thrive. Today is the day we start creating healthy habits. Let me hold your hand, this stuff can be so overwhelming. Why do a cleanse? *digestion + healthy immune system * boost in energy * glowing skin, hair + nails * deeper sleep * clear mind Make sure you check out my insta stories today because I will be sharing all the details of this cleanse. If you have questions please DM me or comment below. Are you in? #vegansofig #healing #juicing #juicecleanse #healthyliving #wellbeing #essentialoils #juicedetox #plantbased #cleaneating #detoxify #holistic #metabolism #flattummy #cleanse #wellness #eatrealfood #weightloss #wholefoods #nutrition #instahealth #organic #healthychoices #detox #healnaturally
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No you am not make everyone happy but that’s not your job.  You are responsible for your own happy, if you need help with that let’s talk coffee.  #coffee #โ˜•๏ธ #๐Ÿ’ต #smartcoffee #happycoffee #energy #weightloss Truck #trucker #truckerlife #truckerwife truckdriver #mom #moife #isitjistcoffee #Ilovecoffee
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Beach Rock Workout today-Light the ๐Ÿ”ฅ within You-
Unstoppable@50year Young๐Ÿ’ƒ๐Ÿป๐ŸŒป
#beachday#rockjumping
#lovelife#workout#outdoors#beach
#sixpack#beachbody#results
#ForeverYoung#fitgirl#mindset
#muscle#strong#daretodream
#photooftheday#fierce
#videooftheday#freespirit 
#warrior#fitness#wellness
#weightwatchers#weightloss
#lifestyle#active#authentic
#beautiful#supersoul#blessed
Growing up being a chubby kid , with very low self esteem you could imagine , I dreaded to be taken pictures with my family or friends .  I , finally at the mid of my life journey have transformed into my own dream person physically and mentally.  And I know my Best Years Yet to Come ๐Ÿ’ƒ๐Ÿป๐ŸŒป
Beach Rock Workout today-Light the ๐Ÿ”ฅ within You- Unstoppable@50year Young๐Ÿ’ƒ๐Ÿป๐ŸŒป Growing up being a chubby kid , with very low self esteem you could imagine , I dreaded to be taken pictures with my family or friends . I , finally at the mid of my life journey have transformed into my own dream person physically and mentally. And I know my Best Years Yet to Come ๐Ÿ’ƒ๐Ÿป๐ŸŒป #fierce #rockjumping #fitgirl #blessed #videooftheday #foreveryoung #beautiful #beach #outdoors #warrior #fitness #authentic #strong #muscle #freespirit #weightwatchers #active #beachbody #mindset #daretodream #beachday #wellness #weightloss #supersoul #workout #results #lovelife #lifestyle #sixpack #photooftheday
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“Seriously tho ๐Ÿ˜ฉ”
That was the comment that killed me yep @jessiewoo_ “@“ed me.
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No charges were filed in the spontaneous Death of a woman today, More at 9
July 26th 2018.
Here is the final resting of Natasha S Giebler. 
The first woman to die from reading an IG comment. 
#imigfamousnow #paymeinequity #trendycaption
#feelfitnation #empath #dallas #mealprepideas #higherconsciousness #fitspiration #healthymealoptions #lit #superfoods #keto #weightloss #cardio #texas #entreprenuer #tagafriend #transformation #gym #fitness #cleanplateclub #personaltrainer #workout #glutenfree #mma #fitspo #ifbb #dinner
โ€œSeriously tho ๐Ÿ˜ฉโ€ That was the comment that killed me yep @jessiewoo_ โ€œ@โ€œed me. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- No charges were filed in the spontaneous Death of a woman today, More at 9 July 26th 2018. Here is the final resting of Natasha S Giebler. The first woman to die from reading an IG comment. #ifbb #tagafriend #fitspo #fitspiration #trendycaption #fitness #transformation #healthymealoptions #dallas #texas #gym #cardio #imigfamousnow #personaltrainer #higherconsciousness #cleanplateclub #mma #superfoods #weightloss #glutenfree #mealprepideas #empath #workout #entreprenuer #lit #dinner #paymeinequity #feelfitnation #keto
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Fake it till you make it...??
NOPE, no need to fake it when you got the NEW @meltdown.beverage !!! Energy and weight loss... who doesn’t desire that combo??
TAG YOUR GYM PARTNER!
SLEEK, SEXY AND SUPER SOPHISTICATED! The Makers of @BangEnergy Introduce the World’s First Carbonated Ketone Beverage called, Meltdown 1 KETO.
INVENTOR: @VPXRedlineCEO
The ultra-delicious and super refreshing Meltdown beverage contains a potent 7,500 mg blend of four ketones. Research supports the capability of supplemental ketones to increase mental focus, enhance energy, and improve body composition when consumed on an empty stomach in conjunction with exercise. .
Meltdown 1 KETO benefits may be enhanced when used in conjunction with The Bang Anti-Diet and other low carb diets such as, ketogenic and carnivore diets. .
Other potent ketone enhancing supplements include KETONZ and STRAIGH 8. .
Ketones are naturally produced in the body after consuming an ultra-low carbohydrate or ketogenic diet over an extended period of time. However, it can take many weeks for this to occur. Low carb dieting required for natural ketosis can also cause undesired side effects such as, muscle loss, strength loss, fatigue, irritability, and reduced exercise performance. .
Last time I checked Ketosis and Ketogenic Diets ARE NOT A RELIGION! So, please don’t go into a tailspin and get you Calvin’s all in a bunch when I point out some of the SCIENTIFICALLY PROVEN NEGATIVE ASPECTS OF KETOGENIC DIETING.  Research has proven that when carbohydrate intake is too low for four days or longer 3 BAD THINGS HAPPEN:
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Loss of Muscle
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Decrease in Performance
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Decrease in Strength
. *PLEASE SEE SCIENTIFIC REFERENCES BELOW and read these Refs. before embossing yourself keeping in mind that this page is for brilliant individuals only. My goal is to teach you how to effectively take advantage of Ketosis without experiencing any drawbacks. I’m on your side!
#FatBurning #FatLoss #WeightLoss #Bodybuilding #Fitness #Fit #EnergyDrink #Energy #Pre-Workout #PostWorkout #Keto #KetogenicDiet #Ketosis #BangEnergy #Meltdown #positivity #motivation #musclebeachsouthbeach #southbeach #girls #miamibeach #beachworkout
Fake it till you make it...?? NOPE, no need to fake it when you got the NEW @meltdown.beverage !!! Energy and weight loss... who doesnโ€™t desire that combo?? TAG YOUR GYM PARTNER! SLEEK, SEXY AND SUPER SOPHISTICATED! The Makers of @BangEnergy Introduce the Worldโ€™s First Carbonated Ketone Beverage called, Meltdown 1 KETO. INVENTOR: @VPXRedlineCEO The ultra-delicious and super refreshing Meltdown beverage contains a potent 7,500 mg blend of four ketones. Research supports the capability of supplemental ketones to increase mental focus, enhance energy, and improve body composition when consumed on an empty stomach in conjunction with exercise. . Meltdown 1 KETO benefits may be enhanced when used in conjunction with The Bang Anti-Diet and other low carb diets such as, ketogenic and carnivore diets. . Other potent ketone enhancing supplements include KETONZ and STRAIGH 8. . Ketones are naturally produced in the body after consuming an ultra-low carbohydrate or ketogenic diet over an extended period of time. However, it can take many weeks for this to occur. Low carb dieting required for natural ketosis can also cause undesired side effects such as, muscle loss, strength loss, fatigue, irritability, and reduced exercise performance. . Last time I checked Ketosis and Ketogenic Diets ARE NOT A RELIGION! So, please donโ€™t go into a tailspin and get you Calvinโ€™s all in a bunch when I point out some of the SCIENTIFICALLY PROVEN NEGATIVE ASPECTS OF KETOGENIC DIETING. Research has proven that when carbohydrate intake is too low for four days or longer 3 BAD THINGS HAPPEN: . Loss of Muscle . Decrease in Performance . Decrease in Strength . *PLEASE SEE SCIENTIFIC REFERENCES BELOW and read these Refs. before embossing yourself keeping in mind that this page is for brilliant individuals only. My goal is to teach you how to effectively take advantage of Ketosis without experiencing any drawbacks. Iโ€™m on your side! #postworkout #fit #musclebeachsouthbeach #beachworkout #pre #fitness #bangenergy #bodybuilding #positivity #energy #girls #fatburning #weightloss #keto #ketosis #southbeach #miamibeach #motivation #ketogenicdiet #fatloss #meltdown #energydrink
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Lat “Pull-In”s:
This is actually an OLD post, but this is still one of my FAVORITE exercises for building mind-muscle connection with your lats! Just like pull-overs, it is ENTIRELY isolated and is perfect for teaching you how to correctly contract your back! Great finisher on pull days. - 
Set the cables at just above shoulder height. I highly recommend using a LIGHT weight here, as it would be tough to control heavier weights on this movement. Pull the cable INTO your side, slightly BEHIND your body. This is NOT a cable fly (do not pull in front of your body)! Pulling it behind you should work your lats, not your pecs. If you have trouble feeling your lats work during pulldowns or back day, this is a FANTASTIC addition to improve your connection with them, leading to serious growth!
Keep Growing Y’all!
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#fitness #gym #workout #health #fit #fitspo #fitfam #healthy #muscle #motivation #exercise #gains #powerlifter #cleaneating #weightloss #lifestyle #fitlife #strength #diet #training #fitnesslifestyle #fitnessmodel #abs #iifym #transformation #gymlife #bodybuilder #cardio #powerlifting #bodybuilding
Lat โ€œPull-Inโ€s: This is actually an OLD post, but this is still one of my FAVORITE exercises for building mind-muscle connection with your lats! Just like pull-overs, it is ENTIRELY isolated and is perfect for teaching you how to correctly contract your back! Great finisher on pull days. - Set the cables at just above shoulder height. I highly recommend using a LIGHT weight here, as it would be tough to control heavier weights on this movement. Pull the cable INTO your side, slightly BEHIND your body. This is NOT a cable fly (do not pull in front of your body)! Pulling it behind you should work your lats, not your pecs. If you have trouble feeling your lats work during pulldowns or back day, this is a FANTASTIC addition to improve your connection with them, leading to serious growth! Keep Growing Yโ€™all! . . . . . #diet #abs #fitspo #fitnesslifestyle #gains #fit #iifym #fitlife #fitness #transformation #health #gym #muscle #cardio #bodybuilding #cleaneating #exercise #fitnessmodel #training #gymlife #strength #motivation #powerlifter #weightloss #workout #powerlifting #lifestyle #fitfam #healthy #bodybuilder
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Today we recorded videos for the next women’s slim down...I’d never program a workout that I wouldn’t do myself, these programs are effective & fun... I love my job ♥๏ธ๐Ÿ’ช!!!
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Knowing what you want to do and how to do it are sometimes very different things. Are you constantly trying to lose those stubborn 10-15 pounds, tried a bunch of different "diets" and not gotten the results you wanted? Are you surviving on coffee just to get through the day? Comment below with "Count me in" if you're ready to make a change and just don't know how ๐Ÿ˜Ž๐Ÿ™‹‍โ™€๏ธ
#nutritionalcleansing 
#fitat40 
#thisis40 
#weightloss 
#moreenergy 
#inspiredwellness
Knowing what you want to do and how to do it are sometimes very different things. Are you constantly trying to lose those stubborn 10-15 pounds, tried a bunch of different "diets" and not gotten the results you wanted? Are you surviving on coffee just to get through the day? Comment below with "Count me in" if you're ready to make a change and just don't know how ๐Ÿ˜Ž๐Ÿ™‹โ€โ™€๏ธ #fitat40 #moreenergy #thisis40 #inspiredwellness #weightloss #nutritionalcleansing
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Jeans I bought years ago to try and motivate myself to lose weight finally fit. #weightloss #healthy #fatloss #wlj #lost40lbs #fat #cute #jeans #loveyourself #losingweight #weightlosstransformation
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