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#weightlifting

weightlifting Images and Videos on Instagram

This is my cardio.
Cardio is bad.
Cardio is evil.
Cardio got Donald Trump elected.
Beware of cardio.
365 x 3 x 7
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#gains #fit #training #like4like #follow #nyc #newyork #physique #aesthetics #powerlifting #squats #bodybuilding #weightlifting #gym
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Estamos subiendo como espumaπŸ₯”πŸ₯
πŸ’žπŸ’ ••••••••••••••••••••••••••••••••••••••• #bodybuilder #healthyeating #fitcouple #cheatweek  #cheatday  #gains #cheatmeal #bodybuilding #fit #fitfam #fitnessaddict #fitness #fitnessmotivation #fitnessmodel #bulking #meal #bulkingseason #fitnesslife #fitnesslifestyle #gym #carbs #bikinifitness #preworkout #postworkout  #definition #weightlifting #girlswholift #fitgirl #cardio
Estamos subiendo como espumaπŸ₯”πŸ₯ πŸ’žπŸ’ β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ #bikinifitness #bodybuilding #postworkout #weightlifting #fitnessaddict #bulking #cheatday #cheatmeal #cheatweek #definition #carbs #cardio #fitfam #fit #fitcouple #meal #girlswholift #fitnesslife #fitnessmodel #fitnessmotivation #healthyeating #bulkingseason #gym #fitgirl #bodybuilder #preworkout #fitnesslifestyle #fitness #gains
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Done a 5x5 session tonight with a mate that competes in Strongman, can’t wait for 2018 gonna get bigger&stronger πŸ’―πŸ’― @horsepower.gym #lift #gym #train #strongman #bodybuilding #fitness #workout #exercise #weightlifting #gains #squats #bench #chest #arms #biceps #aesthetics #shredded #muscle #physique #strong #fitfam #fitlife #motivation #lifestyle #irishfitfam
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I’m proud of this picture. I can feel my body becoming healthier. Its easier to do things more than it used to be. I feel nothing but joy sitting back and watching the scale drop and finding myself fitting old clothes & this is just the beginning! I have my mind set on a prize oh and I’m gonna make it. Never give up! Happy Sunday everyone. πŸ†’Just meal prepped all my lunches and am and pm snacks for the week! Feeling accomplished. πŸ†•Do you go harder in the gym on weekdays or weekend ends? 
A: Weekends I go in! Because weekdays I have 45 to 50 mins to get my workout in before work so on weekdays I just go hand for days! Haha 
#weightlossjourney #wlsjourney #positivevibes #positivequotes #doubletap #gymvideos #gym #gymclips #workoutvideos #workout #workoutmotivation #gymmotivation #healthylifestyle #lifestylechange #wls #weightlossjourney #weightloss #loosingweight #down17pounds #endtheyearright #hellokitty #nike #weightlifting #girlslift #weightliftingfairy
I’m proud of this picture. I can feel my body becoming healthier. Its easier to do things more than it used to be. I feel nothing but joy sitting back and watching the scale drop and finding myself fitting old clothes & this is just the beginning! I have my mind set on a prize oh and I’m gonna make it. Never give up! Happy Sunday everyone. πŸ†’Just meal prepped all my lunches and am and pm snacks for the week! Feeling accomplished. πŸ†•Do you go harder in the gym on weekdays or weekend ends? A: Weekends I go in! Because weekdays I have 45 to 50 mins to get my workout in before work so on weekdays I just go hand for days! Haha #positivequotes #weightlossjourney #lifestylechange #weightlifting #hellokitty #weightloss #weightliftingfairy #wls #wlsjourney #girlslift #doubletap #healthylifestyle #gymclips #workoutmotivation #gymmotivation #nike #gym #loosingweight #workoutvideos #down17pounds #endtheyearright #gymvideos #workout #positivevibes
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Always fun when I get to put the doctors to work! 😎
#Repost @elevateptfit ・・・
How To: Turkish Get-Up, the 5 essential stepsπŸ’ͺ🏻with coach Joynier and Elevate owners Dr. Meredith soelberg PT, DPT and Dr. Brooke Mitchell PT, DPT!
Here’s a great one to try - We appreciate the Turkish Get-Up (TGU) because it focuses on small stabilizing muscles and develops a solid movement foundation. Without a strong core, adequate mobility, and strong stabilizing muscles, the TGU will not let you progress to higher weights, so it’s incredibly effective for learning strong, quality movement. 
Here are the important steps! 
Begin lying on the floor with your arm at full extension, wrist straight, with your shoulder pulled down away from your ear. Your knee should be bent on the same side as the extended arm, with your heel pushing into the ground. The other arm should be out at 45 degrees. Keep your eyes on the kettle bell the entire time! 
Step 1: Sit Up •	Keep your eyes on the kettle bell, and smoothly sit up along the line of your opposite arm: first to the elbow, then to the hand. (Keep your shoulder down and maintain great posture!) Step 2: Hip Extension •	Push from the heel of the bent leg and drive your hips up while squeezing your glutes. There should be a straight line from the kettle bell to the bottom hand. 
Step 3: Sweep the Leg •	Sweep the straight leg back and through to a half kneeling position with your shoulders square, eyes on the kettle bell, and make sure your shoulder is staying down. 
Step 4: Half-Kneeling •	Taking the hand off the floor, straighten the body by sitting upright at the waist to half-kneeling. 
Step 5: Standing •	Drive from the *front* heel to push yourself upwards into standing. Keep the shoulder blades back and down, and maintain a straight arm, eyes on the kettle bell still, before reversing the movement to come back down, step by step. 
Set-Up:
From the fetal position, roll onto your back and help the kettlebell into the straight arm position. Rotate your shoulder blade back and down so the arm sits nicely in the shoulder joint. Make sure the kettle bell lays comfortably against the back of the forearm.
Always fun when I get to put the doctors to work! 😎 @elevateptfit ・・・ How To: Turkish Get-Up, the 5 essential stepsπŸ’ͺ🏻with coach Joynier and Elevate owners Dr. Meredith soelberg PT, DPT and Dr. Brooke Mitchell PT, DPT! Here’s a great one to try - We appreciate the Turkish Get-Up (TGU) because it focuses on small stabilizing muscles and develops a solid movement foundation. Without a strong core, adequate mobility, and strong stabilizing muscles, the TGU will not let you progress to higher weights, so it’s incredibly effective for learning strong, quality movement. Here are the important steps! Begin lying on the floor with your arm at full extension, wrist straight, with your shoulder pulled down away from your ear. Your knee should be bent on the same side as the extended arm, with your heel pushing into the ground. The other arm should be out at 45 degrees.Β Keep your eyes on the kettle bell the entire time! Step 1: Sit Up β€’ Keep your eyes on the kettle bell, and smoothly sit up along the line of your opposite arm: first to the elbow, then to the hand. (Keep your shoulder down and maintain great posture!) Step 2: Hip Extension β€’ Push from the heel of the bent leg and drive your hips up while squeezing your glutes. There should be a straight line from the kettle bell to the bottom hand. Step 3: Sweep the Leg β€’ Sweep the straight leg back and through to a half kneeling position with your shoulders square, eyes on the kettle bell, and make sure your shoulder is staying down. Step 4: Half-Kneeling β€’ Taking the hand off the floor, straighten the body by sitting upright at the waist to half-kneeling. Step 5: Standing β€’ Drive from the *front* heel to push yourself upwards into standing. Keep the shoulder blades back and down, and maintain a straight arm, eyes on the kettle bell still, before reversing the movement to come back down, step by step. Set-Up: From the fetal position, roll onto your back and help the kettlebell into the straight arm position. Rotate your shoulder blade back and down so the arm sits nicely in the shoulder joint. Make sure the kettle bell lays comfortably against the back of the forearm. #stability #dedication #weightlifting #strength #focus #powerlifting #instafitness #shredded #grow #cardio #grind #squat #ripped #swole #sweat #strong #power #balance #pushpullgrind #grindout #trainhard #instafit #muscle #gymlife #repost #flexibility #mobility #flex #fitnessgear
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πŸ’€πŸ’™ Hot damn this lil finisher got me GOOD! Still hobbling around and ze peach hurts to touch πŸ˜‚
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3 rounds • B2B • 12reps ea • 1 min restπŸ”₯πŸ”₯
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Give it a go at the end of your leg day or combined with one of the leg circuits I posted earlier OR on it’s own 🀷🏼‍β™€οΈπŸ’–
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. 🎧 Havana - Camilla Cabello (Thug remix) 🦈 @gymsharkwomen πŸ¦„πŸ’•
πŸ’€πŸ’™ Hot damn this lil finisher got me GOOD! Still hobbling around and ze peach hurts to touch πŸ˜‚ . . 3 rounds β€’ B2B β€’ 12reps ea β€’ 1 min restπŸ”₯πŸ”₯ . . Give it a go at the end of your leg day or combined with one of the leg circuits I posted earlier OR on it’s own πŸ€·πŸΌβ€β™€οΈπŸ’– . . 🎧 Havana - Camilla Cabello (Thug remix) 🦈 @gymsharkwomen πŸ¦„πŸ’• #lookbook #bodybuilding #liftingweights #weightlifting #australiagram #fitnessaddict #ironaddict #exploreaustralia #trainhardorgohome #shredded #ig_australia #aesthetics #notcomplainingjusttraining #gainz #liftheavyshit #lookoftheday #iphonesia #personaltraining #trainlikeabeast #fitnessmotivation #legworkout #instafit #fitspiration #getfit #gymlife #liftheavy #gymislife #gymrat #gymflow
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The gym felt so good today!!! Full Body Workout
90 lb Squats 5*5
180 lb Leg Press 8*4
40 lb Seated Shoulder Press 8*4
85 lb Low Row 8*4
70 lb Lat Pulldown 8*4

#iworkout #gym #lift #lifting #justlift #weights #weightlifting #girlswholift #womenwholift #liftlikeagirl #squats #legday #legs #shoulders #back #fullbody #tattoo
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In order of most hair to least hair. Here's @gil.north, @captain_salt_85 and some old dude snatching from blocks.
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Gilbert with 100/1x, 100/1.
Milo smoking 120/1, 122.5/1x, 122.5.
The old dude with 125/1 to give @cleansbycolleen some sass.
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Che tipo per me è già notte, dovrei essere a dormire da un bel po, ma volevo “onorarvi” della scarsaggine pura mista a seccaggine della mia triste panca di ieri. Sono 28kg. Un 5x6 tristissimo, e imbarazzantissimo. Ma la verità, è che tutti, da qualche parte dobbiamo pur iniziare! 
Domani, invece posto la parte calisthenica. Che altrimenti sembra che faccio solo alzate. Invece no! Mi alleno SOPRATTUTTO con il peso del mio corpo! 
Che pesa di più, di 28kg πŸ˜‚πŸ˜‚πŸ˜‚ BUONANOTTE ( siate buoni, vi prego! πŸ™πŸ™ ) 
#lascarsachesisenteancorapiuscarsa
Che tipo per me Γ¨ giΓ  notte, dovrei essere a dormire da un bel po, ma volevo β€œonorarvi” della scarsaggine pura mista a seccaggine della mia triste panca di ieri. Sono 28kg. Un 5x6 tristissimo, e imbarazzantissimo. Ma la veritΓ , Γ¨ che tutti, da qualche parte dobbiamo pur iniziare! Domani, invece posto la parte calisthenica. Che altrimenti sembra che faccio solo alzate. Invece no! Mi alleno SOPRATTUTTO con il peso del mio corpo! Che pesa di piΓΉ, di 28kg πŸ˜‚πŸ˜‚πŸ˜‚ BUONANOTTE ( siate buoni, vi prego! πŸ™πŸ™ ) #bodyweight #barbellbenchpress #spinta #postworkout #benchpress #weightlifting #workout #lifttogrow #powerlifting #calistheins #pushday #bigger #bench #getvigger #panca #pancapiana #barbell #allenamento #stronger #ligtweight #eattogrow #calisthenica #chestday #petto #lascarsachesisenteancorapiuscarsa #growing
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Chest and arms finitoooo πŸ‘πŸΌπŸ’ͺ🏼. Love a good old sweaty sunday gym sesh πŸ’¦. Only 8 more days until christmas, and I am literally soooo excited πŸ€ΆπŸΌπŸŽ…πŸΌ
Chest and arms finitoooo πŸ‘πŸΌπŸ’ͺ🏼. Love a good old sweaty sunday gym sesh πŸ’¦. Only 8 more days until christmas, and I am literally soooo excited πŸ€ΆπŸΌπŸŽ…πŸΌ #gymgirl #bodybuilding #nikewomen #gymselfie #weightlifting #gymsharkwomen #weightloss #meals #cleaneating #fitnation #protein #weightlosstransformation #healthymeals #hiit #fatlossjourney #girlswholift #musclefood #summershred #progress #leanactive #gracefitguide #gymshark #gym #myprotein #fitnessblogger #strengthfeed #fitness #fitfamuk #foodie
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Sunday’s are meant for pistols during my morning hike at Cowles Mountain β›° @crossfit @fathomcrossfit @fathombarbellclub @reebok @reebokwomen #fitness #weightlifting #crossfiteverywhere #tinybutmighty #likeagirl #sundayfunday #sandiegofitness #zengoals #hiking
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WARNING this is not some NEW YEAR NEW ME BULLSHIT. This is I’m not switching up but the clock starts over and how are you going to occupy your time bullshit lmao. This has been an on and off situation for the past 3 years and at first it started out as just losing weight, but then skin stared to sag and arms was tiny the damn wind even blew me over so I had to gain back 20lbs not of fat, but muscle. This is probably the hardest thing I’ve ever had to deal with. An ex told me “regardless Jewells you will never be happy with yourself” she was right to a certain extent, but to motivate others it drives me that much more. If it takes a new year for you to get up and make something happen so be it. But I’m about to be 31 I wasted my teen years and twenties not enjoying life to my max potential. If I have a child I don’t want them having to take care of me because I neglected myself early on. It’s never too late. Love y’all ❀️πŸ’ͺπŸΌπŸ‘΄πŸΌ #whatisyourlimit #crossfit #weightlifting #fitness #fitnesslive #livefit #bodygoals #transformation #dedication #determination #exercises #results #nutrition #trainer #cardio #gymaddict #bodybuilder #gymrat #wholift #gym #asthetics #physique #ripped #inspiration #motivation #portland #oregon
WARNING this is not some NEW YEAR NEW ME BULLSHIT. This is I’m not switching up but the clock starts over and how are you going to occupy your time bullshit lmao. This has been an on and off situation for the past 3 years and at first it started out as just losing weight, but then skin stared to sag and arms was tiny the damn wind even blew me over so I had to gain back 20lbs not of fat, but muscle. This is probably the hardest thing I’ve ever had to deal with. An ex told me β€œregardless Jewells you will never be happy with yourself” she was right to a certain extent, but to motivate others it drives me that much more. If it takes a new year for you to get up and make something happen so be it. But I’m about to be 31 I wasted my teen years and twenties not enjoying life to my max potential. If I have a child I don’t want them having to take care of me because I neglected myself early on. It’s never too late. Love y’all ❀️πŸ’ͺπŸΌπŸ‘΄πŸΌ #determination #dedication #weightlifting #oregon #whatisyourlimit #cardio #bodygoals #nutrition #transformation #motivation #ripped #results #fitness #wholift #fitnesslive #asthetics #gym #trainer #inspiration #livefit #bodybuilder #portland #gymaddict #crossfit #physique #gymrat #exercises
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‘Tis the season! All of the ornaments are up and NONE of the shopping is done 😳 The next few weeks are crucial to making sure you get through this while keeping your goals in mind, starting next year ahead of the game and ready to go! There are ways to get through this without throwing away all of your hard work. 🚨Want to give that special someone a gift? We offer sport nutrition coaching and programming for every goal and training level. Let us help you reach your goals with individualized programming for you! Just starting off and need help with navigating and programming in the new year? We are always available for questions to help you stay on track and make sure you are getting the most out of your gym time! πŸ’ͺ For individualized performance and nutrition coaching DM is or follow the link in our bio and Start Today! #eatmorebefit #coach #ifpa #personaltrainer #bodybuilding #gym #usaw #olympicweightlifting #weights #weightlifting #lifting #crossfit #hiit #endurance #powerlifting #flexibleeating #flexibledieting #macros #iifym #nutrition #exercise #workout #diet #christmas #training #snowflake
β€˜Tis the season! All of the ornaments are up and NONE of the shopping is done 😳 The next few weeks are crucial to making sure you get through this while keeping your goals in mind, starting next year ahead of the game and ready to go! There are ways to get through this without throwing away all of your hard work. 🚨Want to give that special someone a gift? We offer sport nutrition coaching and programming for every goal and training level. Let us help you reach your goals with individualized programming for you! Just starting off and need help with navigating and programming in the new year? We are always available for questions to help you stay on track and make sure you are getting the most out of your gym time! πŸ’ͺ For individualized performance and nutrition coaching DM is or follow the link in our bio and Start Today! #bodybuilding #exercise #weightlifting #christmas #powerlifting #weights #usaw #endurance #personaltrainer #nutrition #lifting #hiit #coach #ifpa #macros #diet #flexibleeating #training #eatmorebefit #gym #snowflake #flexibledieting #olympicweightlifting #crossfit #workout #iifym
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πŸ™ŒπŸ»πŸ™ŒπŸ» Who says kids should have all the fun 😜 Maybe this style of burpee will motivate people to have a crack at them πŸ‘πŸ» Awesome video from @xfitconnections πŸ˜‚πŸ‘ŒπŸ»
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Who would you do this with?? Would you use water?? 🍷🍹🍺😜
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#livesoreaustralia #livesore #embracethepain #burpee #australia
πŸ™ŒπŸ»πŸ™ŒπŸ» Who says kids should have all the fun 😜 Maybe this style of burpee will motivate people to have a crack at them πŸ‘πŸ» Awesome video from @xfitconnections πŸ˜‚πŸ‘ŒπŸ» . . Who would you do this with?? Would you use water?? 🍷🍹🍺😜 βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #summer #monday #australia #weightlifting #livesoreaustralia #burpee #burpees #gainz #fitspo #crossfitlife #fit #fitbody #fitgirl #gym #muscle #crossfit #strongissexy #crossfitter #chickswholift #livesore #workout #fitness #embracethepain #iifym
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In my office on a Sunday for a little bit... I have worked 7 days this week and let me tell you why☺️
I talk a lot about being a #WAHM and what a blessing it is to be able to have a successful fitness business that I love and take care of my little girl all at the same time. And it truly is! But sometimes things are a little off balance-- and that's OKAY. When you have a goal that you're striving for and the promise to help your clients get the best results possible, you have to be there for them 7 days a week. πŸ’•πŸ’•πŸ’•
What's awesome is that even though I work hard with my business every day, there's a freedom in it! I create my own schedule. I don't report to my office at 8am and leave at 5pm. I make my own to-do list and work during my daughter's naps so that I'm fully present with her while she's awake😍
To me, that's living a life of freedom. It does NOT mean you don't work hard. Not at all !!!!! In fact, if you want to be a successful WAHM, you have to be able to get a lot done in a short timeπŸ˜‰
Another beauty of this business is being able to completely "check out" and actually BE with your family when your work is done!!!!
ALRIGHT!!! Now time to #GirlBoss βœŒπŸΌπŸ’•
In my office on a Sunday for a little bit... I have worked 7 days this week and let me tell you why☺️ I talk a lot about being a and what a blessing it is to be able to have a successful fitness business that I love and take care of my little girl all at the same time. And it truly is! But sometimes things are a little off balance-- and that's OKAY. When you have a goal that you're striving for and the promise to help your clients get the best results possible, you have to be there for them 7 days a week. πŸ’•πŸ’•πŸ’• What's awesome is that even though I work hard with my business every day, there's a freedom in it! I create my own schedule. I don't report to my office at 8am and leave at 5pm. I make my own to-do list and work during my daughter's naps so that I'm fully present with her while she's awake😍 To me, that's living a life of freedom. It does NOT mean you don't work hard. Not at all !!!!! In fact, if you want to be a successful WAHM, you have to be able to get a lot done in a short timeπŸ˜‰ Another beauty of this business is being able to completely "check out" and actually BE with your family when your work is done!!!! ALRIGHT!!! Now time to βœŒπŸΌπŸ’• #gogetter #fitfoodie #weightlifting #muscles #fitteachers #fitfaithmom #eatcleantraindirty #nikegirl #momtographer #homeworkouts #postbabybody #christianmama #fitmom #doglover #minniemouse #travelnut #mompreneur #dailyparenting #results #jesusandfitness #strengthtraining #fitmommy #goaldigger #foodlover #disneyworld #wahm #girlboss #faithandfitness #singer #disneymom
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Haters will say it is photoshop, floating barbells and a lad doing the "stanky leg" in the middle of a wod. What's next? Oreos with no calories? πŸ€”.
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And for those of you who want to know what I trained today here you go homies and homettes πŸ’ͺ🏼😎.
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7x1 snatch
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4x2 clean and jerk
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5x5 chin ups(weighted)
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4x6 pendlay rows
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Wod: 21-18-15-12-9-6-3-1
GRD situps-> kettlebell snatch-> hang cleans
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Cardio: 2.1k row @ 32 s/m
Solid back-off workout 😊🌿.
Now I could finish off with some arbitrary monday motivation bs, but let's just do what we always do my friends. We get sh*t done, no matter which day of the week it is πŸ’ͺπŸΌπŸ•Ί.
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 #muscle #fitness #fit #igfit #igfitness #instafit #instafitness #workout #armday #weightloss #gym #transformation #bodybuilding #weightlifting #calisthenics #personaltrainer #iifym #instadaily #crossfit #athlete #legday #veganfood #abs #crossfitlife #vegan #vegansofig #veganfitness #plantbased
Haters will say it is photoshop, floating barbells and a lad doing the "stanky leg" in the middle of a wod. What's next? Oreos with no calories? πŸ€”. . . And for those of you who want to know what I trained today here you go homies and homettes πŸ’ͺ🏼😎. . 7x1 snatch . 4x2 clean and jerk . 5x5 chin ups(weighted) . 4x6 pendlay rows . Wod: 21-18-15-12-9-6-3-1 GRD situps-> kettlebell snatch-> hang cleans . Cardio: 2.1k row @ 32 s/m Solid back-off workout 😊🌿. Now I could finish off with some arbitrary monday motivation bs, but let's just do what we always do my friends. We get sh*t done, no matter which day of the week it is πŸ’ͺπŸΌπŸ•Ί. . . . #bodybuilding #legday #weightlifting #vegan #weightloss #athlete #calisthenics #igfit #abs #instafitness #veganfood #plantbased #personaltrainer #transformation #veganfitness #vegansofig #instadaily #crossfitlife #fit #instafit #muscle #gym #armday #igfitness #crossfit #workout #fitness #iifym
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5x3 Front Squats 47kg - last set
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#weightlifting #powerlifting #weightlifter #squat #squats #frontsquat #training #strong #active #fit #fitness #sweat #muscle #workout #strength #strengthtraining #follow #nike #adidas #lululemon #sledpups #rehband #barbell #underarmour #ivivva #wodndone #freezesleeve #questnutrition #workoutmotivation #barbellsandponytails @rehband @lululemon @freezesleeve @roguefitness @underarmour @wodndone @crossfit @usa_weightlifting @321_apparel
5x3 Front Squats 47kg - last set β€’ β€’ β€’ β€’ β€’ @rehband @lululemon @freezesleeve @roguefitness @underarmour @wodndone @crossfit @usa_weightlifting @321_apparel #sledpups #freezesleeve #weightlifting #underarmour #questnutrition #strength #frontsquat #adidas #powerlifting #active #follow #wodndone #rehband #squat #strengthtraining #barbell #sweat #fit #strong #squats #ivivva #workoutmotivation #training #nike #muscle #barbellsandponytails #workout #fitness #weightlifter #lululemon
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Thankful for this lady right here 
Competing brought so many amazing things to my life 
So beyond blessed and thankful That god put this woman in my path 
She is such a genuine, loving, caring, beautiful soul
Thank you for always supporting me on and off the stage 
You are always cheering me on no matter what goal I set 
Love you babe .
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We had he most amazing shoulder workout this morning with such great spiritual conversation .
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I left feeling blessed and my heart full 
Xoxoxo
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#godisgood #faith #believe #friends #goalgetter #livinglife #activelifestyle #fitchicks #fitnessjourney #laugh #love #lift #beastmode #shoulderworkout #weightlifting #girlswithmuscle #journey #purpose #healthnut #sundayfunday #workout #naturalbodybuilding #bodybuilding  #earnednotgiven #fitover35 #fitmom #photooftheday #igfitness #fitspo #fitspiration
Thankful for this lady right here Competing brought so many amazing things to my life So beyond blessed and thankful That god put this woman in my path She is such a genuine, loving, caring, beautiful soul Thank you for always supporting me on and off the stage You are always cheering me on no matter what goal I set Love you babe . . . We had he most amazing shoulder workout this morning with such great spiritual conversation . . . I left feeling blessed and my heart full Xoxoxo . . . #love #bodybuilding #faith #girlswithmuscle #friends #weightlifting #goalgetter #livinglife #believe #lift #naturalbodybuilding #fitmom #shoulderworkout #photooftheday #healthnut #laugh #fitspo #godisgood #fitchicks #beastmode #fitnessjourney #fitspiration #activelifestyle #journey #purpose #earnednotgiven #fitover35 #igfitness #sundayfunday #workout
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