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My motivation to train this evening was at a big fat 0 and quite honestly all I wanted to do was go home and eat the bag of malteasers one of my pupils had given me as a thank you. But drove to the gym put on some loud music and smashed out a heavy back and chest session and now I’m feeling so much better. #gymcuresall #letexercisebeyourstressrelievernotfood #transformationtuesday #gymismyhappyplace 
#strongnotskinny #fitnessjourney #girlwholifts #juststrong #juststrongclothing #exercise #fitnessmotivation #gymlife #instafit #weightlifting #weightliftingwomen #bodybuilding #bodybuildingjourney #bodybuildingprogress #muscles #teachersthatlift
My motivation to train this evening was at a big fat 0 and quite honestly all I wanted to do was go home and eat the bag of malteasers one of my pupils had given me as a thank you. But drove to the gym put on some loud music and smashed out a heavy back and chest session and now Iโ€™m feeling so much better. #weightlifting #teachersthatlift #letexercisebeyourstressrelievernotfood #gymlife #strongnotskinny #juststrong #girlwholifts #muscles #gymismyhappyplace #transformationtuesday #juststrongclothing #fitnessjourney #fitnessmotivation #bodybuildingjourney #bodybuildingprogress #gymcuresall #exercise #instafit #weightliftingwomen #bodybuilding
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Po 14-ti mesicich #backindahouse @crossfitzlin  a chtelo to neco noveho do zacatku ๐Ÿ‹๐Ÿป‍โ™€๏ธDiiiiky ๐Ÿ’ช๐Ÿผ @adsportczsk @workout_botyobleceni.cz a @marcanik.tomas ๐Ÿ’‹#crossfit #crossfitgirl #training #weightlifting #zlin #fitness #backinthegame #finally #mystyle #reebok #comfy #sporty #pink #blue #loveit #czechgirl #nanoshoes #2018
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It’s been a hot sec since I posted a gym selfie or any kind of meaningful caption. So here is what’s been going on health wise; I somehow managed to make it 23 years without realizing I had a dairy allergy. I always felt extremely bloated and uncomfortable after eating anything dairy but thought nothing of it. Over the past few years it has gotten much more noticeable. About a month ago I cut out all dairy to see what would happen. And GUYS. I lost 10 lbs, my face cleared up 110% and I felt so damn good! Fasts forward to last week when I went on a mini vacay and started eating dairy... hives. Literal hives all over my face, upset stomach, bloating, itchy sinus, the whole shebang. Now we know the culprit. Brb mourning my loss of ice cream, cheese, and pizza ๐Ÿ˜ข #dairyfree #dairyallergy #fitness #motivation #girlswholift #weightlifting #gymselfie #abs #girlswithtattoos #girlswithabs #glutes #legday
Itโ€™s been a hot sec since I posted a gym selfie or any kind of meaningful caption. So here is whatโ€™s been going on health wise; I somehow managed to make it 23 years without realizing I had a dairy allergy. I always felt extremely bloated and uncomfortable after eating anything dairy but thought nothing of it. Over the past few years it has gotten much more noticeable. About a month ago I cut out all dairy to see what would happen. And GUYS. I lost 10 lbs, my face cleared up 110% and I felt so damn good! Fasts forward to last week when I went on a mini vacay and started eating dairy... hives. Literal hives all over my face, upset stomach, bloating, itchy sinus, the whole shebang. Now we know the culprit. Brb mourning my loss of ice cream, cheese, and pizza ๐Ÿ˜ข #weightlifting #abs #fitness #gymselfie #glutes #girlswithtattoos #dairyallergy #girlswholift #girlswithabs #motivation #legday #dairyfree
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#TransformationTuesday 
I’m so scared to post this. There is one year between this photos of after/before. Probably it’s not a huge transformation as I have been going to the gym only since January, but I can see a whole new me here. 
I’m not where I want to be but I’m closer than past year and that keeps me motivated.
Iโ€™m so scared to post this. There is one year between this photos of after/before. Probably itโ€™s not a huge transformation as I have been going to the gym only since January, but I can see a whole new me here. Iโ€™m not where I want to be but Iโ€™m closer than past year and that keeps me motivated. #fitgirl #weightlifting #fit #gymapparel #bodybuilding #gracefituk #gymmotivation #sea #gracefitguide #fittransformation #transformation #girlwholifts #swimsuit #fitfam #legday #fitspo #gymoutfit #gym #gymgirl #healthy #transformationtuesday #fitness #gymsharkwomen #gymsharkspotted #legworkout #gfg #workout #gymshark #booty๐Ÿ‘
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Regrann from @cardilloweightbelts -  TRANSFORMATION TUESDAY 
My struggle hasn’t been gaining or losing weight, but rather try to maintain my current weight status throughout the years.  The real struggle is to be consistent and never miss a workout in 39 years.
#StrapUp #bodybuilding #cardilloworkout #lifting #training #workout #exercise #weighttraining #weightlifting #fitspo #igers #gymmotivation #fitnessmotivation #motivation #nevergiveup #powerlifting #strongman #crossfit #viral #lakelife #bodybuildingmotivation #videooftheday #beastmode #regrann
Regrann from @cardilloweightbelts - TRANSFORMATION TUESDAY My struggle hasnโ€™t been gaining or losing weight, but rather try to maintain my current weight status throughout the years. The real struggle is to be consistent and never miss a workout in 39 years. #strapup #weightlifting #bodybuilding #gymmotivation #motivation #cardilloworkout #lakelife #viral #fitspo #training #videooftheday #strongman #nevergiveup #igers #fitnessmotivation #regrann #crossfit #exercise #workout #weighttraining #powerlifting #lifting #bodybuildingmotivation #beastmode
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Twin 2 @becca3224 getting more comfortable overhead after some wrist issues. Twin 1 aka @victoria7712 and twin 2 are in a tight race for being most dramatic. Who will come out on top?!?! ๐Ÿ˜†๐Ÿ˜‹chief babysitter: @tyschaeffer04 .
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#weightlifting #oly #olympicweightlifting #olympiclifting #crossfit #crossfitter #gym #gymmotivation #motivation #snatch #clean #jerk #squats #deadlift #columbusohio #614 #ohio #cbus #columbus #asseenincolumbus
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MAPS RED PHASE 3 A! Holy super sets Batman. I forgot how many sets this phase had. I’m so done. T.V. 37,095 #mindpump #weightlifting #bodybuilding #fitness #nikeflipflops
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“and I said to my body. softly. ‘i want to be your friend.’ it took a long breath and replied, ‘i have been waiting my whole life for this.’” ๐Ÿ’› @rupikaur_
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๐Ÿ“ธ: @mbmantella #LoveThighSelf #BelleandBell #CreatingMyBalance
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A little vegetarian meal for lunch today. Soy nuggets with orange sauce. Not bad at all. Kinda doughy in texture. Which is not bad since I kinda miss bread. ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ I would buy this again for lazy days of food prep. ๐Ÿค™๐Ÿฝ. #fitnessinspiration #weightlossgoals #healthycooking #healthyeating #cleaneating #gymrat #weightlifting #weightlossjourney #weightlosstransformation #plantbased #vegetarianmeals #healthycooking
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This second post is to show how I'm looking after two cylces of the program (10 weeks)  I created for myself.  The first cycle I didn't fix anything on nutrition, which meant eating whatever I wanted.  The second cycle I cleaned my nutrition up way more and the results started showing immediately.  You can't out train a bad diet.  Stay focused on your goals and be strong and the results will come.  This is only the beginning of a long journey ahead! 
#transformationtuesday #kmgfitness #kmgfit1 #fitness #fit #exercise #nutrition #diet #muscle #gymlife #workout #weightlifting #bodybuilding #workhard #playhard #aesthetic #becomethebetteryou
This second post is to show how I'm looking after two cylces of the program (10 weeks) I created for myself. The first cycle I didn't fix anything on nutrition, which meant eating whatever I wanted. The second cycle I cleaned my nutrition up way more and the results started showing immediately. You can't out train a bad diet. Stay focused on your goals and be strong and the results will come. This is only the beginning of a long journey ahead! #becomethebetteryou #weightlifting #aesthetic #fit #workhard #gymlife #kmgfitness #playhard #fitness #transformationtuesday #exercise #workout #kmgfit1 #muscle #nutrition #bodybuilding #diet
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THAT "I'm alive" feeling after the WOD ๐Ÿ˜ At least the hands are in good form ๐Ÿ˜‰. Protect your hands at all times ๐Ÿ‘ with our ultra thin self-adhesive single use grip that feels like wearing nothing at all.

Athlete  @vanmedeiiros ใƒปใƒปใƒป
Morri, mas passo bem! ๐Ÿ˜…
Se tiver coisa pior do que retornar às atividades físicas depois de um tempo parada, eu desconheço. Mas com força de vontade a gente chega lá! ๐Ÿ’ช๐Ÿผ @boxcon_crossfit_altiplano
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E o @wodndone como sempre me salvando ๐Ÿ‘๐Ÿป
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#wodndone #strong #strongwomen #dedication  #pullups #toestobar #ttb  #stronggirls  #crossfitgirls #girlswithmuscles #girlswholift #physique #powerlifting 
#fitnesslifestyle #fitnessbody #fitnessinspiration #fitnessmotivation #dontripwhenyougrip #rippedhands #deadlift #girlswhopowerlift #weightlifting #olympicweightlifting #crossfitgames #crossfit #intheopen #barmuscleup #firstmuscleup
THAT "I'm alive" feeling after the WOD ๐Ÿ˜ At least the hands are in good form ๐Ÿ˜‰. Protect your hands at all times ๐Ÿ‘ with our ultra thin self-adhesive single use grip that feels like wearing nothing at all. Athlete @vanmedeiiros ใƒปใƒปใƒป Morri, mas passo bem! ๐Ÿ˜… Se tiver coisa pior do que retornar ร s atividades fรญsicas depois de um tempo parada, eu desconheรงo. Mas com forรงa de vontade a gente chega lรก! ๐Ÿ’ช๐Ÿผ @boxcon_crossfit_altiplano . E o @wodndone como sempre me salvando ๐Ÿ‘๐Ÿป . #fitnesslifestyle #strongwomen #girlswhopowerlift #weightlifting #firstmuscleup #fitnessbody #olympicweightlifting #barmuscleup #girlswholift #crossfitgirls #deadlift #rippedhands #physique #ttb #intheopen #fitnessmotivation #wodndone #toestobar #girlswithmuscles #crossfit #dontripwhenyougrip #fitnessinspiration #dedication #stronggirls #crossfitgames #powerlifting #strong #pullups
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I have been tracking my body data over the past two years for progress tracking and reflection, and one bottleneck has always been: calculating body fat % and lean mass. These two quantities require some calculation based on the reading from a fat caliper, and looking up numbers from a custom table, which I have been doing it manually. Today, I wanted to do multiple calculations over the past few months, so I thought: maybe it’s time to make my own app for this ๐Ÿ”จ๐Ÿ”ข๐Ÿ•บ๐Ÿป. I had created a Terminal-based calculator before, but today we live in a portable world, so I decided it’s gotta be an app.

Few hours fast forwarded, I have got my own portable tool, a few extra columns of data for my own fitness progress analysis in @dayoneapp note, and an evening of fun! Most of the time was spent in getting that blur to look good ๐Ÿ˜‚. Today we have so many tools available for us to create and manage our lives, and it’s easier than ever before to create tools ourselves. I am so grateful to be living in the present. Xcode. iPhone. Markdown. Day One. Pixelmator. The Internet. This evening makes me feel like a cook, having fun mixing and matching to create another pleasant workflow for my daily life.
I have been tracking my body data over the past two years for progress tracking and reflection, and one bottleneck has always been: calculating body fat % and lean mass. These two quantities require some calculation based on the reading from a fat caliper, and looking up numbers from a custom table, which I have been doing it manually. Today, I wanted to do multiple calculations over the past few months, so I thought: maybe itโ€™s time to make my own app for this ๐Ÿ”จ๐Ÿ”ข๐Ÿ•บ๐Ÿป. I had created a Terminal-based calculator before, but today we live in a portable world, so I decided itโ€™s gotta be an app. Few hours fast forwarded, I have got my own portable tool, a few extra columns of data for my own fitness progress analysis in @dayoneapp note, and an evening of fun! Most of the time was spent in getting that blur to look good ๐Ÿ˜‚. Today we have so many tools available for us to create and manage our lives, and itโ€™s easier than ever before to create tools ourselves. I am so grateful to be living in the present. Xcode. iPhone. Markdown. Day One. Pixelmator. The Internet. This evening makes me feel like a cook, having fun mixing and matching to create another pleasant workflow for my daily life. #developer #weightlifting #programmer #portable #iphone #ios #bodyfatpercentage #automated #reflection #crunchingnumbers #cooking #blureffect #life #app #caliper #mixandmatch #fitness #xcode #gratitudejournal #bodyfat #dayone #workflow #markdown #swift #weekly #workout #toolmaker #iphonex #bodybuilding
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Follow @bodybuildguide for more!! โค๏ธ๐Ÿ’™ ๐ŸŒž๐Ÿ‘โšก๏ธ๐Ÿ‘๐Ÿ‘‡๐Ÿ‘‡
Yes or No ? ๐Ÿ˜โค๏ธ๐Ÿ‘‹
๐Ÿ“ธ @mavrin โœ…
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Source: @fitness.outlook ๐Ÿ’ฅโญ๏ธ๐Ÿ””๐Ÿ‘๐Ÿ‘๐Ÿ”” Please follow me: -@fitness_wonder
Follow @bodybuildguide for more!! โค๏ธ๐Ÿ’™ ๐ŸŒž๐Ÿ‘โšก๏ธ๐Ÿ‘๐Ÿ‘‡๐Ÿ‘‡ Yes or No ? ๐Ÿ˜โค๏ธ๐Ÿ‘‹ ๐Ÿ“ธ @mavrin โœ… ________________________________ Source: @fitness.outlook ๐Ÿ’ฅโญ๏ธ๐Ÿ””๐Ÿ‘๐Ÿ‘๐Ÿ”” Please follow me: -@fitness_wonder #weightlifting #fitgirl #gymaddicthealthandfitness #gymselfie #fitnesswear #bodybuilding #fitnessaddict #fitnessmom #fitfam #gymshark #training #gymgirl #gym #instafitness #weightloss #gymsharkwomen #fitnessmotivation #fitnesswomen #fitnesscoach #fitnessjourney #squats #girlswithmuscles #24hourfitness #exercise #ironmind #fitmodel #workoutmotivation #fitnesslove #nopainnogain #fitnessgoals
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Check out Chosen1 get great gains The problem with conventional bulking is that in your effort to increase size and strength, you’re all but guaranteed to increase body fat too. Some genetically gifted out there put on less fat than others, but the fact remains if you want to build more muscle, you’re stuck with added fat.

But not anymore. Now you have the choice to build as much lean mass as you want, without the added fat, with the Chosen 1. This revolutionary muscle-building supplement is for the aggressive athlete looking to maximize lean gains but minimize fat gain. Chosen 1 harnesses the power of 1-DHEA, a compound proven to boost size, strength, and aggression. use my code BIGFRANKTHE_TANK and save 10 %
Check out Chosen1 get great gains The problem with conventional bulking is that in your effort to increase size and strength, youโ€™re all but guaranteed to increase body fat too. Some genetically gifted out there put on less fat than others, but the fact remains if you want to build more muscle, youโ€™re stuck with added fat. But not anymore. Now you have the choice to build as much lean mass as you want, without the added fat, with the Chosen 1. This revolutionary muscle-building supplement is for the aggressive athlete looking to maximize lean gains but minimize fat gain. Chosen 1 harnesses the power of 1-DHEA, a compound proven to boost size, strength, and aggression. use my code BIGFRANKTHE_TANK and save 10 % #weightlifting #fitness #gymlife #gymtime #powerlifting #repost #bodybuilding #gym
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#TodaysMotivation 
#GoodMorning
#ColdGame

#Workout #weightlifting #gymlife #morelife  #lifting #Calisthenics #gym

ahustlersmotivation 
#motivationalquotes 
#wisdom

#quotestolivenby 
#FactsontopofFACTS

Your day's #Gshit / #Lesson

#motivation #motivationmonday #motivationalmondays #motivationalmondays

#MFU
#MaddFaces
#MaddFaceCrew
#MaddFacesUnited

#Repost @instagrambodybuilding
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NO EXCUSES๐Ÿ’ช
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Follow ๐Ÿ‘‰ @instagrambodybuilding
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@mr.world_arnold
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When @nabba_pro_danwelburn tells you your back looks like the cross between a cartoon caterpillar & a 4D babyscan, you know that can only mean good things ๐Ÿ›๐Ÿ‘ถ๐Ÿผ๐Ÿ™Œ๐Ÿฝ๐Ÿ˜‚
When @nabba_pro_danwelburn tells you your back looks like the cross between a cartoon caterpillar & a 4D babyscan, you know that can only mean good things ๐Ÿ›๐Ÿ‘ถ๐Ÿผ๐Ÿ™Œ๐Ÿฝ๐Ÿ˜‚ #weightlifting #bikiniclass #ldnmuscle #progress #ukbff #mfp #delts #bikinifitness #reardelts #iifym #juststrong #motivation #backdaybaby #pca #itsalifestyle #teamldnm #fooddiary #gwpl #ldnmfood #flexiblediet #fitnessjourney #dedication #myfitnesspal #notadiet #powerlifting #ldnmladies #bodybuilding
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Did you know I’m going to school to become a registered dietitian?

Being apart of this community helped me realize I have a passion to bring the truth about food and nutrition to others, especially young women.

I want to help people make educated decisions in regards to their diet. I want to help them find their healthy lifestyle based on their needs. Healthy eating isn’t one size fits all. What works for me, may not work for you or vice versa.

As I go through the program, I hope to bring you all along with me and share some tips and tricks that I learn ๐Ÿ‘๐Ÿผ
Did you know Iโ€™m going to school to become a registered dietitian? Being apart of this community helped me realize I have a passion to bring the truth about food and nutrition to others, especially young women. I want to help people make educated decisions in regards to their diet. I want to help them find their healthy lifestyle based on their needs. Healthy eating isnโ€™t one size fits all. What works for me, may not work for you or vice versa. As I go through the program, I hope to bring you all along with me and share some tips and tricks that I learn ๐Ÿ‘๐Ÿผ #strongwomen #weightlifting #fitness #healthyliving #fitnessmotivation #fitnessjourney #strongisthenewskinny #healthylifestyle #weightlossmotivation #girlswholift #weightlossjourney #dietitianinthemaking #fitfam #roadtobecomingard #weightloss
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