weightlifting Images and Videos on Instagram
It’s been a hot sec since I posted a gym selfie or any kind of meaningful caption. So here is what’s been going on health wise; I somehow managed to make it 23 years without realizing I had a dairy allergy. I always felt extremely bloated and uncomfortable after eating anything dairy but thought nothing of it. Over the past few years it has gotten much more noticeable. About a month ago I cut out all dairy to see what would happen. And GUYS. I lost 10 lbs, my face cleared up 110% and I felt so damn good! Fasts forward to last week when I went on a mini vacay and started eating dairy... hives. Literal hives all over my face, upset stomach, bloating, itchy sinus, the whole shebang. Now we know the culprit. Brb mourning my loss of ice cream, cheese, and pizza 😢 #weightlifting #abs #fitness #gymselfie #glutes #girlswithtattoos #dairyallergy #girlswholift #girlswithabs #motivation #legday #dairyfree
I have been tracking my body data over the past two years for progress tracking and reflection, and one bottleneck has always been: calculating body fat % and lean mass. These two quantities require some calculation based on the reading from a fat caliper, and looking up numbers from a custom table, which I have been doing it manually. Today, I wanted to do multiple calculations over the past few months, so I thought: maybe it’s time to make my own app for this 🔨🔢🕺🏻. I had created a Terminal-based calculator before, but today we live in a portable world, so I decided it’s gotta be an app.
Few hours fast forwarded, I have got my own portable tool, a few extra columns of data for my own fitness progress analysis in @dayoneapp note, and an evening of fun! Most of the time was spent in getting that blur to look good 😂. Today we have so many tools available for us to create and manage our lives, and it’s easier than ever before to create tools ourselves. I am so grateful to be living in the present. Xcode. iPhone. Markdown. Day One. Pixelmator. The Internet. This evening makes me feel like a cook, having fun mixing and matching to create another pleasant workflow for my daily life. #developer #weightlifting #programmer #portable #iphone #ios #bodyfatpercentage #automated #reflection #crunchingnumbers #cooking #blureffect #life #app #caliper #mixandmatch #fitness #xcode #gratitudejournal #bodyfat #dayone #workflow #markdown #swift #weekly #workout #toolmaker #iphonex #bodybuilding
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