social images

#uminabeach

uminabeach Images and Videos on Instagram

We had an amazing day yesterday at Umina Beach. The local turned out in great number as we welcomed 150 participants to spend a sunny Saturday morning cleaning and collect debris data from around the beautiful central coast town. 
Watch this space for a full lowdown and report. A big thank you to all the locals as well as @australian_seabird_rescue, @hoveruav and @wireswildliferescue who joined our first beach clean of 2018!

#seashepherd #centralcoastliving #uminabeach #ettalong #seashepherdmarinedebriscampaign
We had an amazing day yesterday at Umina Beach. The local turned out in great number as we welcomed 150 participants to spend a sunny Saturday morning cleaning and collect debris data from around the beautiful central coast town. Watch this space for a full lowdown and report. A big thank you to all the locals as well as @australian_seabird_rescue, @hoveruav and @wireswildliferescue who joined our first beach clean of 2018! #seashepherd #centralcoastliving #ettalong #seashepherdmarinedebriscampaign #uminabeach
21
1
Hot dog appreciation #uminabeach #centralcoast #australia
14
0
Why is working out/exercising/training so important?
.
.
It not only makes us feel good and builds our self confidence but it helps us live longer and healthier lives! .
.
Exercise gives us energy by delivering oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. When your heart and lung health is improved you have plenty of energy to get more out of life!
.
.
Why is lifting weights so important?
.
.
More Muscle, more metabolism. The effects of lifting weights has on your body composition is profound!! Muscle speeds your metabolism up making fat loss more effective when you lift weights! But that isn’t the most important reason you should be adding strength training to your training regime! .
.
Lifting weights improves to overall quality of your life
• Improves your mental health, generally making you a happier person
• keeps your bone density strong reducing your chance of osteoarthritis and broken bones
• Improves your strength to perform ADLs (Activity of Daily Living)
• Improves the strength of connective tissue, muscles and tendons reducing your chance of injury, especially as you get older
• Improves cardiovascular health
• Reduced risk of diseases • Increases body confidence
.
.
If you are struggling to get back into the rhythm of training after a big Chrissy and New Year, just remember the over all benefits it has on your life. Yes we all want to look better naked but that shouldn’t be your sole reason for working out! Living a healthier happier life should be our #1 focus for getting our butts to the gym.
.
.
Get outside this afternoon and get your body moving again. Tomorrow plan a gym session and start feeling good again ๐Ÿ’š .
.
12month memberships start from $10 a week (for youths and seniors)
We open at 530am tomorrow morning so give us a call to discuss membership options ๐Ÿ“ž 43443332
Why is working out/exercising/training so important? . . It not only makes us feel good and builds our self confidence but it helps us live longer and healthier lives! . . Exercise gives us energy by delivering oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. When your heart and lung health is improved you have plenty of energy to get more out of life! . . Why is lifting weights so important? . . More Muscle, more metabolism. The effects of lifting weights has on your body composition is profound!! Muscle speeds your metabolism up making fat loss more effective when you lift weights! But that isnโ€™t the most important reason you should be adding strength training to your training regime! . . Lifting weights improves to overall quality of your life โ€ข Improves your mental health, generally making you a happier person โ€ข keeps your bone density strong reducing your chance of osteoarthritis and broken bones โ€ข Improves your strength to perform ADLs (Activity of Daily Living) โ€ข Improves the strength of connective tissue, muscles and tendons reducing your chance of injury, especially as you get older โ€ข Improves cardiovascular health โ€ข Reduced risk of diseases โ€ข Increases body confidence . . If you are struggling to get back into the rhythm of training after a big Chrissy and New Year, just remember the over all benefits it has on your life. Yes we all want to look better naked but that shouldnโ€™t be your sole reason for working out! Living a healthier happier life should be our focus for getting our butts to the gym. . . Get outside this afternoon and get your body moving again. Tomorrow plan a gym session and start feeling good again ๐Ÿ’š . . 12month memberships start from $10 a week (for youths and seniors) We open at 530am tomorrow morning so give us a call to discuss membership options ๐Ÿ“ž 43443332 #woywoy #bodybuildinggym #gymfitness #boxing #uminabeach #gosford #erinafair #palmbeach #ettalongbeach #centralcoastnsw #kariong #woywoybay #horsfieldbay #kiddiescorner #2257 #phegansbay #hiittraining #umina #uminapeakphysique #terrigal #pearlbeach #ettalong #1 #killcare
22
2
โœจโœจBODY SCANS $30โœจโœจ
Track your progress leading up to Xmas with our Bio-impedance Body Scan. Our body scan determines your bodyfat in kg's (both visceral and subcutaneous fat), your muscle mass in Kg's, your BMR & TDEE which is how many calories you burn so we can determine the correct amount of calories for your body in order to reach you goals! When trying to lose body fat it's important to maintain as much muscle as possible so by doing regular body scans you can determine whether your current diet and training plan is working for your goals โœŒ๐Ÿพ
โœจโœจBODY SCANS $30โœจโœจ Track your progress leading up to Xmas with our Bio-impedance Body Scan. Our body scan determines your bodyfat in kg's (both visceral and subcutaneous fat), your muscle mass in Kg's, your BMR & TDEE which is how many calories you burn so we can determine the correct amount of calories for your body in order to reach you goals! When trying to lose body fat it's important to maintain as much muscle as possible so by doing regular body scans you can determine whether your current diet and training plan is working for your goals โœŒ๐Ÿพ #woywoy #bodybuildinggym #gymfitness #boxing #uminabeach #gosford #erinafair #palmbeach #ettalongbeach #centralcoastnsw #kariong #woywoybay #horsfieldbay #kiddiescorner #2257 #phegansbay #hiittraining #umina #uminapeakphysique #terrigal #pearlbeach #ettalong #killcare
14
1
So lucky to be able to teach at one of the best learn to surf beaches in NSW!! ๐Ÿ™Œ๐Ÿป Come visit and see for yourself how perfect it is here! #uminabeach #bestlearntosurfbeach #centralcoastnsw #visitcentralcoast #visituminabeach #sydneydaytrips #salssurfschool @accomholidays @ettalongdiggersvisitorinfo
18
0
Beach days are the best days. 
We also went to the markets, it was ok but I just wanted to be at the beach instead (that's where all the big sticks and water and sand are).
25
2
What a cool shop if I don’t say so myself. Fusion of vintage, retro, industrial, new, Upcycled and of course great music. When customers come in and say “every time I come in it makes me smile” Now that’s what I’m talking bout! #thathomeonthecoast #upcycle #upcycledfurniture #industrial #retro #vintage #uminabeach #smile #loveourshop #local #ettalong #sydney #newcastle #inspired #customers #greatday
11
1
TILLY’s first time on the bike track with her big bro!
25
1
SUNDAY’s โœŒ๐Ÿผ
28
1
Yoga doesn't have to be strong, fast or fancy to be effective. 
It took me a while to realise that when I was feeling anxious, agitated or overwhelmed my strong vinyasa class wasn't helping and I was often disassociating from my body and mind by pushing myself.

In this video I'm using the 1:2 breath as I move. Starting by inhaling up to knees for 1 count, exhaling to child's pose for 2 counts, inhaling 1 count to all fours, exhaling for 2 counts. I then increase by 2 with each round so inhale for 2, exhale 4, then inhale 4, exhale 8, inhale 6, exhale 12.

Increasing the exhale has calming effect, but take care not to push yourself beyond your natural capacity or you might activate the sympathetic nervous system and have the opposite effect. Start slow and build your way up if it's appropriate.

#centralcoastyoga #sydneyyoga #yogaforanxiety #overwhelm #centralcoast #uminabeach
Yoga doesn't have to be strong, fast or fancy to be effective. It took me a while to realise that when I was feeling anxious, agitated or overwhelmed my strong vinyasa class wasn't helping and I was often disassociating from my body and mind by pushing myself. In this video I'm using the 1:2 breath as I move. Starting by inhaling up to knees for 1 count, exhaling to child's pose for 2 counts, inhaling 1 count to all fours, exhaling for 2 counts. I then increase by 2 with each round so inhale for 2, exhale 4, then inhale 4, exhale 8, inhale 6, exhale 12. Increasing the exhale has calming effect, but take care not to push yourself beyond your natural capacity or you might activate the sympathetic nervous system and have the opposite effect. Start slow and build your way up if it's appropriate. #sydneyyoga #centralcoast #overwhelm #centralcoastyoga #yogaforanxiety #uminabeach
28
12
Amazing turn out at Umina Beach yesterday, with over 140 members of the public involved. We saw hundreds of kilos of plastic and waste removed from our waterways. Keep your eyes on the Sea Shepherd Sydney Facebook page for up to date details on future cleanups and events! ๐Ÿ“ทBen Gibbins
Amazing turn out at Umina Beach yesterday, with over 140 members of the public involved. We saw hundreds of kilos of plastic and waste removed from our waterways. Keep your eyes on the Sea Shepherd Sydney Facebook page for up to date details on future cleanups and events! ๐Ÿ“ทBen Gibbins
175
6
I went to the beach this morning it was great. Lots of fun I pinched this guys ๐Ÿ€๐Ÿ˜#fun #happy #uminabeach #summerysunday #livelife #happiestdogonthebeach #germanshorthairedpointer #pointer.united #dogfriendlybeach
7
0
The sun is shining and it’s a beautiful day here @uminabeachmarkets โ˜€๏ธ come and say Hi ๐Ÿ‘‹
36
1
Boy I don’t think it will fit๐Ÿ˜†๐Ÿ˜†๐Ÿ˜† late nights call for late breakie roll with all the good stuff #holiday #family #familytime #breakfastofchampions #baconandegg #roll #uminabeach #holidaypark #summer #beach #stuffedhisface #finisheditthough
9
0
Cracking morning ... A little piece of paradise ๐Ÿ˜Ž๐ŸŒดโ˜€๏ธ๐Ÿ„๐Ÿ‘ #centralcoast #uminabeach #nswcoast #sydney #paradise #beachbum #chilled
19
0
๐Ÿ’™canastos๐Ÿ’™
Los amamos! Son el mejor look para la playa, ciudad, noche o día! Ven por el tuyo a โœจUmina beach Storeโœจ son tan lindos que es difícil elegir solo uno! ๐Ÿ˜‰
*
*
#canastos #uminabeach #tiendacachagua #bohostyle #beachlife #bohemianlook
96
2
This stunning beach beauty is all set for day in the sun. Note her own water bowl,so important when we take our dogs to the beach that they have fresh water to drinkโ›ฒ Thanks @khaleesi_cocker_spaniel  for the pic๐Ÿ˜˜๐Ÿ’“
#centralcoastliving #aussiedog #centralcoastnsw #SnapCoast #beachdog
#centralcoastnswdogs #lovinglife
#dogsneedwater #cockersofinstagram
#FastRepost from @khaleesi_cocker_spaniel by @fastrepost_app
•••
Yay Saturday, just hangin at the beach๐Ÿพ๐Ÿพ๐Ÿพ๐Ÿพ๐Ÿพ๐Ÿพ. #mypuppydog #khaleesi #cocker #cockerdream #cockerspaniel #centralcoastdogs #centralcoastcockers #umina #uminadogs #uminabeach #uminadogbeach #uminabeachdogfriends #englishcockerspaniel #englishcockerspaniels #englishcockerspanielaustralia #beach #saturdaymorning #saturday #beachbabes #beachbake
This stunning beach beauty is all set for day in the sun. Note her own water bowl,so important when we take our dogs to the beach that they have fresh water to drinkโ›ฒ Thanks @khaleesi_cocker_spaniel for the pic๐Ÿ˜˜๐Ÿ’“ from @khaleesi_cocker_spaniel by @fastrepost_app โ€ขโ€ขโ€ข Yay Saturday, just hangin at the beach๐Ÿพ๐Ÿพ๐Ÿพ๐Ÿพ๐Ÿพ๐Ÿพ. #khaleesi #beachbabes #centralcoastliving #saturdaymorning #cocker #uminabeachdogfriends #lovinglife #uminabeach #centralcoastnsw #beach #englishcockerspaniel #cockersofinstagram #englishcockerspaniels #englishcockerspanielaustralia #snapcoast #aussiedog #centralcoastcockers #dogsneedwater #beachbake #centralcoastdogs #cockerspaniel #beachdog #umina #saturday #uminadogs #centralcoastnswdogs #mypuppydog #cockerdream #fastrepost #uminadogbeach
41
4
Great way to help our oceans, by joining the coolest organisation I’ve ever worked with: Sea Shepherds Beach Clean Up.
.
.
.
.
#seashepherd #beach #cleanup #nsw #marinelife #conservation #environment #earth #uminabeach #debris #rubbishbin #awareness #walk #volunteer #volunteering #passionate #sea #ocean #plasticocean #plastic #likeminded #rebels #rebelsoul #vision #help #future
21
1
Sibling love, or should I say adoration ๐Ÿ’•
Sibling love, or should I say adoration ๐Ÿ’•
61
3
Loading...