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(TLDR?) I have always wanted to consider myself athletic. That never jived well in my mind as synchronous with being a curvy gal. I have always been relatively active, have tried many things, have wanted to be good at them, and then have stopped. In college I could run long distances. Well, long for me… I could run about 10 miles without stopping. After college, a tough marriage, a scary illness, hospital stays, and an ugly divorce, at age 30 I wanted to get back to that place where I not only looked healthy but felt STRONG. All that said, 6 years ago I set a long-term goal that before I turned 35 I would complete a half marathon. I gave myself 5 years. Unfortunately I did not meet that goal. Goals are serious things for me. I’ve always set them and have always set myself up to exceed them. Personally. Professionally. Financially. Every decision is made to enable that goal for me. My motivation is self motivation. Last year when I turn 35 I was incredibly discouraged that I was no closer to a half marathon than I was at 30. Recently I decided that I was going to get my athleticism (back?) and cardio and heart in a better place than they’d ever been before and I started running. Seriously running. It’s not something i posted about, it shared updates on—but i followed many other peoples progress toward their goals. I also recently started monitoring my nutrition. To support my health and the running. I needed a goal for me and who I want to percent myself to be. I’ll be completing my first half marathon this coming January 2019 in Austin, TX #3mhalfmarathon #3mhalfmarathontraining #halfmarathontraining #running #runningmotivation #goals #strongwomen #transformation #development #progressnotperfection #newbalance
(TLDR?) I have always wanted to consider myself athletic. That never jived well in my mind as synchronous with being a curvy gal. I have always been relatively active, have tried many things, have wanted to be good at them, and then have stopped. In college I could run long distances. Well, long for me… I could run about 10 miles without stopping. After college, a tough marriage, a scary illness, hospital stays, and an ugly divorce, at age 30 I wanted to get back to that place where I not only looked healthy but felt STRONG. All that said, 6 years ago I set a long-term goal that before I turned 35 I would complete a half marathon. I gave myself 5 years. Unfortunately I did not meet that goal. Goals are serious things for me. I’ve always set them and have always set myself up to exceed them. Personally. Professionally. Financially. Every decision is made to enable that goal for me. My motivation is self motivation. Last year when I turn 35 I was incredibly discouraged that I was no closer to a half marathon than I was at 30. Recently I decided that I was going to get my athleticism (back?) and cardio and heart in a better place than they’d ever been before and I started running. Seriously running. It’s not something i posted about, it shared updates on—but i followed many other peoples progress toward their goals. I also recently started monitoring my nutrition. To support my health and the running. I needed a goal for me and who I want to percent myself to be. I’ll be completing my first half marathon this coming January 2019 in Austin, TX #transformation #3mhalfmarathontraining #goals #newbalance #development #running #3mhalfmarathon #progressnotperfection #strongwomen #halfmarathontraining #runningmotivation
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💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪
👆👆Link ON BIO👆👆
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@onmywaytogreatness30 Happy Monday 😄 Day 8 of 28 of the Healthy eating and working out challenge.

NO MORE EXCUSES!!!!! My Morning Workout:

80 Squats
115jumping jacks
75sit ups
35 butt kicks
15 push ups

Please do at least 30 minutes of cardio🏃♀️ -I believe in you-❤️️ .
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#weightloss #weightlossjourney #weightlossmotivation #bodybuilding
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#weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation  #motivation #fat #weightlossinspiration #weightlosstips
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💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . @onmywaytogreatness30 Happy Monday 😄 Day 8 of 28 of the Healthy eating and working out challenge. NO MORE EXCUSES!!!!! My Morning Workout: 80 Squats 115jumping jacks 75sit ups 35 butt kicks 15 push ups Please do at least 30 minutes of cardio🏃♀️ -I believe in you-❤️️ . . . . . #weightlossjourney #weightlossgoals #weightlossprogress #body #bodybuilding #weightlossstory #weightlosssupport #weightloss #fat #workout #weightlosstips #weightlosssurgery #gym #transformation #weightlossmotivation #weightlosstransformations #motivation #weightlossdiary #bodytransformation #weightlossinspiration #weightlosschallenge #weightlosscommunity #weightlosshelp #transformationtuesday #fatloss #fitness #weightlosssuccess
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Killing Hamstrings & inner Quad, try it.
Supper One💪@ani.ruddha

Hi! thank you for watching my workout video. Hope you liked it and start using it to get good gains. Looking for More Workout Videos & Diet, Get in touch with me at - @ani.ruddha 
#sexy #fitspo #shredded #fitstagram #mensfashion #mensfitness #flex #style #fashion #instafollow #bodybuilding #gym #workout #gymlife #fitness #fitnessaddict #insta #instafit #instagood #transformation #training #diet #lifestyle #model #motivation #cardio #love #beastmode #beast
Killing Hamstrings & inner Quad, try it. Supper One💪@ani.ruddha Hi! thank you for watching my workout video. Hope you liked it and start using it to get good gains. Looking for More Workout Videos & Diet, Get in touch with me at - @ani.ruddha #diet #bodybuilding #instagood #insta #model #fashion #mensfitness #flex #workout #mensfashion #beastmode #cardio #gym #fitnessaddict #transformation #gymlife #instafit #fitness #love #style #motivation #beast #training #fitstagram #lifestyle #shredded #instafollow #fitspo #sexy
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Thank you @rifat10467 for trusting me with your guitar & for giving me the opportunity to work on it.
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#guitar #geometric #shapes #new #decorate #work #transformation #nyc #photogrid #art #design
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gym_importances
Follow👉@gym_importances

Please follow  gym_importances
Follow👉@gym_importances
Please follow and like  ____ 👉( @gym_importances)__
for more workout tips-
DM credit for respective owners__
fitness#gym##bodybuilding#muscle#gains#beastmode#gymlife#fitfam#fitnessmotivation#wrokout#supplement##shredded#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#lean#strength#protien
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Rowin’
*For Online Coaching 📬 Email:
berlia.harsh99@gmail.com
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📊| 4 Week, 8 Week, & 12 Week Options
💪🏼| Fat Loss & Lean Muscle
⚙️| Training Routines + Diet Plans
👉| Male & Female Welcome
✍🏼| Daily Check-ins
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 #gym #chasingthepump #training #trainhard #transformationtuesday #transformation #legday #legs #back #grind #deadlift #diet #muscle #weightlossjourney #weightlosstransformation #weightloss #health #healthyfood #lifestyle #active #strong #strength #cardio #getfit #noexcuses #fitness #gym #fitnessmotivation #india #flex #video
Rowin’ *For Online Coaching 📬 Email: berlia.harsh99@gmail.com . 📊| 4 Week, 8 Week, & 12 Week Options 💪🏼| Fat Loss & Lean Muscle ⚙️| Training Routines + Diet Plans 👉| Male & Female Welcome ✍🏼| Daily Check-ins - - - - #diet #weightlossjourney #active #muscle #weightlosstransformation #strength #weightloss #grind #flex #deadlift #cardio #gym #transformation #legday #getfit #health #healthyfood #noexcuses #training #strong #lifestyle #legs #back #india #trainhard #transformationtuesday #fitnessmotivation #chasingthepump #fitness #video
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How to organize your training🎯🎯🎯
🌈Like @hwoaranglee
#livestyle #fitness
#fashion #travel
#art #foodlover
Credit : @iwannaburnfat
💠🔹💠🔹💠🔹💠🔹💠🔹💠🔹💠
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Are you a truth seeker? A soul seeker?? If so, I would love to invite you to my Soul Seekers Facebook group. It's a Sacred Space for us to share with each other what we're learning on our journey. I will put the link in the bio.
💗💗💗💗💗💜💜💜💙💙💙💙💙💙💙 #soul #truth #soulseeker #joinme #loveislove #letsshare
#stars #answers #accesssubconscious #journaling #meditation #transferenergy #transformation
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“Motivation is what gets you started, habit is what keeps you going”
- Jim Rohn

We are what we repeatedly do everyday, success therefore, is a habit.

Contact Coach Zach Wu for Online Coaching Program at:
+65 91125057

And follow @coach_zachy for nutrition, fitness and motivation tips!

#CoachZachWu #transformation #weightloss #fatloss #health #nutrition #fitness #singapore #lifestyle #wellness  #nutrition #fitness #fatlosscoach #weightlosscoach #changeyourlife #noexcuses #changeyourself #dedication #sgfitness #weightlossjourney #healthybreakfast #changeyourlife #healthylifestyle #sg #sgig #musclegain #testimonial # #instasg #instagram #vsco #vscocam #vscosg #sgvsco
“Motivation is what gets you started, habit is what keeps you going” - Jim Rohn We are what we repeatedly do everyday, success therefore, is a habit. Contact Coach Zach Wu for Online Coaching Program at: +65 91125057 And follow @coach_zachy for nutrition, fitness and motivation tips! # #changeyourself #weightlossjourney #nutrition #sgfitness #vscocam #weightloss #sgig #instagram #fatlosscoach #dedication #changeyourlife #healthylifestyle #sg #transformation #coachzachwu #wellness #healthybreakfast #sgvsco #vscosg #health #musclegain #noexcuses #singapore #lifestyle #instasg #weightlosscoach #testimonial #fatloss #vsco #fitness
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• before •&• after • natural fullness •&• shape defined • microbladed eyebrows semi•permanent tattoo first session, second to follow 5 weeks after for touch up • 2 weeks of healing • yearly touch up to follow second session • downtown, san diego ca • crystalmariebeauty@gmail.com for booking ✍🏼 #microblading #eyebrows #eyebrow #microbladingeyebrows #microbladedbrows #brow #brows #beforeandafter #transformation #permanentmakeup #semipermanenttattoo #eyebrowtattoo #cosmetictattoo #browtattoo #sandiego #sandiegomicroblading #sandiegomicrobladingbrows #downtownsandiego #booking #makeupartist #sandiegomakeupartist
• before •&• after • natural fullness •&• shape defined • microbladed eyebrows semi•permanent tattoo first session, second to follow 5 weeks after for touch up • 2 weeks of healing • yearly touch up to follow second session • downtown, san diego ca • crystalmariebeauty@gmail.com for booking ✍🏼 #sandiego #sandiegomicrobladingbrows #downtownsandiego #sandiegomakeupartist #semipermanenttattoo #makeupartist #brows #microblading #brow #eyebrowtattoo #sandiegomicroblading #beforeandafter #browtattoo #eyebrow #transformation #booking #permanentmakeup #eyebrows #cosmetictattoo #microbladedbrows #microbladingeyebrows
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We went out today and I couldn’t justify paying for a salad plus what am I, a rabbit? So I got this sole and wild mushroom risotto entree and it was very. worth it. I did skip gym for 2 days due to being in a super crappy mood #ugh tomorrow I’m busy all day, but I am planning to get there on Friday after work. 🤞🏼
We went out today and I couldn’t justify paying for a salad plus what am I, a rabbit? So I got this sole and wild mushroom risotto entree and it was very. worth it. I did skip gym for 2 days due to being in a super crappy mood tomorrow I’m busy all day, but I am planning to get there on Friday after work. 🤞🏼 #diet #weightlossjourney #nutrition #weightlosstransformation #amiskinnyyet #exercise #fitfam #weightloss #ugh #fitinmyjeans #fit #workout #detox #healthy #healthylifestyle #healthyeating #gym #transformation #fitness #health #abs #healthyfood #motivation #slimmingworld #weightlossstruggle #fitnessmotivation #like #fitspo #gains
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The #FITFAM came to work hard this wonderful Wednesday! All levels supporting and pushing each other! We meet you where you are!!! #strongcamp #cardioday  #fitnessmotivation #amrap #ketodiet #groupfitness #lasvegas #lasvegasgym #transformation #hardwork #fitspo
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#throwbackthursday ist angesagt ❤️ 🙌🏻
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Werbung .
Ein Rückblick und eine kleine #transformation in einem 😊.
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Das untere Bild habt ihr am Dienstag schon gesehen, aber ich habe entdeckt, dass man es toll mit dem Foto vom Waldshooting Ende September 18 vergleichen könnte. Beides dasselbe Pferd 🐴, 7 Jahre 🗓dazwischen, derselbe Fotograf ☺️, auch ich bin es jedes Mal👱🏻‍♀️ mit dem selben 😁Poloshirt 👚 von @hvpolo .
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Manches bleibt, aber es gibt eine Gewissheit: wir werden alle älter, daher genießt jeden Augenblick mit euren Liebsten und gestaltet jeden Tag lebenswert. Damit immer neue tolle Momente entstehen, auf die man gerne zurückblickt 💕!
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 #horselicious #horseofinstagram #horselove #blackbeauty #dressurpferd #dressagehorse #rappenliebe #pferdeshooting #pferdeschönheiten #equestrianblogger #equestrian #pferdefotografie #pferdeliebe #pferdefoto #pferdepost_123 #pferdepost #horsephotography #horsephoto #instahorse #equestrianlifestyle  #pferdefreunde_post #horseworld #horselife #equinepassion #pferdeblog #jungpferdeausbildung #horse
ist angesagt ❤️ 🙌🏻 . Werbung . Ein Rückblick und eine kleine in einem 😊. . Das untere Bild habt ihr am Dienstag schon gesehen, aber ich habe entdeckt, dass man es toll mit dem Foto vom Waldshooting Ende September 18 vergleichen könnte. Beides dasselbe Pferd 🐴, 7 Jahre 🗓dazwischen, derselbe Fotograf ☺️, auch ich bin es jedes Mal👱🏻‍♀️ mit dem selben 😁Poloshirt 👚 von @hvpolo . . Manches bleibt, aber es gibt eine Gewissheit: wir werden alle älter, daher genießt jeden Augenblick mit euren Liebsten und gestaltet jeden Tag lebenswert. Damit immer neue tolle Momente entstehen, auf die man gerne zurückblickt 💕! . #equinepassion #horselicious #jungpferdeausbildung #pferdepost #pferdeblog #equestrianlifestyle #blackbeauty #horsephoto #horselove #throwbackthursday #pferdeschönheiten #equestrianblogger #instahorse #transformation #dressagehorse #horseworld #equestrian #pferdefotografie #dressurpferd #pferdepost_123 #horseofinstagram #horsephotography #pferdefoto #pferdeshooting #pferdeliebe #pferdefreunde_post #rappenliebe #horse #horselife
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My mom is cooler than your mom 😜... today is the day Canada legalized marijuana. So fortunate to live in such a progressive country 🙏🏼🇨🇦 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ #canada #legalizemarijuana #progress #ilovemycountry #goodenergy #magical #cbd #medicinalmarijuana #nawl #notawife #goodvibesonly #canadiangirl #wanderlust #findyourpath #listentoyourheart #intuition #yoursoulknows #female #girlpower #feminine #feminist #transformation #reachyourpotential #goals #spirituality #spirituallyawakened #changes #evolving #higherpurpose
My mom is cooler than your mom 😜... today is the day Canada legalized marijuana. So fortunate to live in such a progressive country 🙏🏼🇨🇦 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ #girlpower #spirituallyawakened #intuition #magical #changes #goals #notawife #canadiangirl #nawl #legalizemarijuana #reachyourpotential #cbd #feminist #findyourpath #feminine #higherpurpose #canada #listentoyourheart #goodenergy #yoursoulknows #transformation #spirituality #female #medicinalmarijuana #wanderlust #goodvibesonly #evolving #progress #ilovemycountry
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“This time last year I knew I needed to make a change!! I loved exercising but wasn't seeing the results I wanted so decided to get in touch with Georgina, 12mths later I never would have thought I would be posting my before and after  pictures on social media.

Georgina has taught me so much about nutrition and is an amazing trainer 💙💙 and at 44yrs young I feel absolutely amazing #livingmybestlife #GPTarsekick for life
 GH Hall 💙💙”
#fitat40 #georginahallpt #sculptfitness #transformation #progresspic #weightloss #grouptraining #newcastleupontyne
“This time last year I knew I needed to make a change!! I loved exercising but wasn't seeing the results I wanted so decided to get in touch with Georgina, 12mths later I never would have thought I would be posting my before and after pictures on social media. Georgina has taught me so much about nutrition and is an amazing trainer 💙💙 and at 44yrs young I feel absolutely amazing for life GH Hall 💙💙” #grouptraining #transformation #fitat40 #gptarsekick #weightloss #sculptfitness #livingmybestlife #newcastleupontyne #progresspic #georginahallpt
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@fitness__workoutput 
Plz follow  and like :@fitness__workoutput✔️
CREDIT@👉@mattwright1 ➖➖➖➖➖➖➖➖➖➖➖➖➖
#fitness #bbg #e #music # #beastmode #gymlife #fitfam # #workout #supplements #shredded #nutrition #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #protine 💪
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Hello people. Some Might remember me from my old insta. Yes i deleted it. No not bcs of all my times of failure, but bcs i needed a fresh start. A clear cut. Things went so wrong... For all those who don't, welcome to my life. I am Amber, 27,living in central Europe, single mom of 2 lovely little monsters. This, my insta, will be about my way of weightloss, becoming myself and finding passion in my being again 💪

I have a severe sugar addiction, regular migraines and gut problems... All based on the sugar problem. And i need to solve it. 
I normally start the weightloss journey with a water fast and dry fast intermittent thing. I got myself a daily schedule. Other than water fast, i will follow a nutritarian or raw vegan lifestyle.

I try to keep you updated every day. Stay with me friends and co-fighters. We can do thia together.

#waterfast #dryfast #weightlossjourney #weightloss #transformation #journey #water #losetheweight #becomeyourself #nutritarian #vegan #loveyourself #forgivethepast #focusonyourself #futureisbright #fromfattofab #amberlightning #runningparsnip #barefoodhealth
Hello people. Some Might remember me from my old insta. Yes i deleted it. No not bcs of all my times of failure, but bcs i needed a fresh start. A clear cut. Things went so wrong... For all those who don't, welcome to my life. I am Amber, 27,living in central Europe, single mom of 2 lovely little monsters. This, my insta, will be about my way of weightloss, becoming myself and finding passion in my being again 💪 I have a severe sugar addiction, regular migraines and gut problems... All based on the sugar problem. And i need to solve it. I normally start the weightloss journey with a water fast and dry fast intermittent thing. I got myself a daily schedule. Other than water fast, i will follow a nutritarian or raw vegan lifestyle. I try to keep you updated every day. Stay with me friends and co-fighters. We can do thia together. #weightlossjourney #journey #vegan #barefoodhealth #fromfattofab #becomeyourself #forgivethepast #weightloss #runningparsnip #amberlightning #dryfast #water #transformation #focusonyourself #nutritarian #waterfast #losetheweight #futureisbright #loveyourself
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Late last year I was explaining my metabolic program to a doctor along with the CEO of a medical group, whom I turned to and said, “You should go on the program yourself”. Slightly offended he replied, “What are you saying Dean!?” With much trepidation I looked the man in the eye and said, “You’re fat. And it’s inconsistent with what you’re committed to for people.” Last night I received a call from him, thanking me for having the courage to say it straight because the reality of those words totally changed his life. Since going on the program he’s lost over 40kg, 10 inches off his waist, and completely transformed his metabolic state!
Late last year I was explaining my metabolic program to a doctor along with the CEO of a medical group, whom I turned to and said, “You should go on the program yourself”. Slightly offended he replied, “What are you saying Dean!?” With much trepidation I looked the man in the eye and said, “You’re fat. And it’s inconsistent with what you’re committed to for people.” Last night I received a call from him, thanking me for having the courage to say it straight because the reality of those words totally changed his life. Since going on the program he’s lost over 40kg, 10 inches off his waist, and completely transformed his metabolic state! #antiageing #weightlossjourney #diet #nutrition #vitality #foodie #keto #weightloss #idealproteinaustralia #healthy #longevity #healthspan #ketogenic #transformation #wellness #protein #inspiration #health #weight #healthyfood #motivation #eatclean #idealprotein
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