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#transformation

transformation Images and Videos on Instagram

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πŸ‘‰βœ…βœ…πŸ”₯ comment, follow & like  if you enjoy the content/post πŸ”₯πŸ‘‰follow me @fitness_work_ability for daily nutritional & training advice!☺ *Fix for yours strong legs muscles  by! * @schoolofmuscle βž–βž–βž–βž–βž–βž–βž–
#fitness #bbg #e #music #gains #beastmode #gymlife #fitfam # #workout #supplements #shredded #nutrition #fit # # #goals #change #transformation #motivation #health #life #look #lean #strength #protine πŸ’ͺπŸ’ͺπŸ’ͺπŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯
πŸ‘‰βœ…βœ…πŸ”₯ comment, follow & like if you enjoy the content/post πŸ”₯πŸ‘‰follow me @fitness_work_ability for daily nutritional & training advice!☺ *Fix for yours strong legs muscles by! * @schoolofmuscle βž–βž–βž–βž–βž–βž–βž– # # # πŸ’ͺπŸ’ͺπŸ’ͺπŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯ #gains #look #gymlife #beastmode #change #e #health #fit #goals #nutrition #music #shredded #supplements #motivation #protine #transformation #fitness #life #fitfam #strength #workout #lean #bbg
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3...2...1... LIIFT OFF! πŸš€πŸ”₯ πŸš€πŸ”₯ NEW PROGRAM. NEW GOALS. NEW MINDSET.

Can’t wait to see where this program takes me in the next 8 weeks. I haven’t been this excited for a program launch in a long time and YOU ALREADY KNOW I’m ready to CRUSH it.  Who’s with me?!πŸ’ͺπŸ»πŸ‘ŠπŸ»
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πŸ‘‰ Shoulder workoutπŸ‘‰ for yours
πŸ‘‰πŸ‘‰Plz like and Follow @gym_hot_lovrs
Credit @MarkNoXcuse
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#fitness #bbg #emusic #gains #beastmode #gymlife #fitfam # #workout  #shredded #nutrition #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #protine πŸ’ͺπŸ’ͺπŸ‘ŒπŸ‘Œ
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Alltså denna värmen tar ju musten ur en när man ska träna, men så underbart när man inte tränar haha. Idag vart de armar och sedan avslutade jag passet med bröst! πŸ‘πŸΌ Nu - jobb resten av kvällen 😍
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fitnessgirl #bodypositive #bodytransformation #bodybuilding #gym #gymshark #gymsharkwomen #gymshark66 #training #trainingmotivation #trainlikeagirl #gymshark #gymsharkwomen #gymshark66 #gymsharkleggings #gymsharkseamless #gymsharkfit #transformation #fit #fitness #fitgirl #inspo fitnesslife #fitnessinspiration #fitnessinspo #food #training #trainingmotivation #gym #gymlife
AlltsΓ₯ denna vΓ€rmen tar ju musten ur en nΓ€r man ska trΓ€na, men sΓ₯ underbart nΓ€r man inte trΓ€nar haha. Idag vart de armar och sedan avslutade jag passet med brΓΆst! πŸ‘πŸΌ Nu - jobb resten av kvΓ€llen 😍 β€’ β€’ β€’ fitnessgirl fitnesslife #food #gymlife #gymshark66 #fitnessinspiration #fit #bodytransformation #gymsharkseamless #gymsharkwomen #transformation #trainingmotivation #training #fitness #fitgirl #inspo #gymshark #trainlikeagirl #gymsharkleggings #gymsharkfit #fitnessinspo #bodybuilding #bodypositive #gym
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Grilled burger with tomato, pickle, mustard, and ketchup. Grilled purple sweet potato for a bun. 
Salad is tomato, steamed broccoli, olives, sunflower seeds, chicken, thinly sliced zucchini, and spicy Italian arugula with a white vinegar and olive oil dressing. •
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#foodporn #foodpics #foodinspiration #healthyfood  #healthyeating #healthylifestyle #healthy #health #happiness #happy #inspiration #motivation #eatclean #cleaneating #paleo #fitspo #fitness #fitnessinspiration #fitnessmotivation #confidence #strength #transformation #progressnotperfection  #lookgoodfeelgood #makechanges #nevergiveup #goals #fitnessgoals
Grilled burger with tomato, pickle, mustard, and ketchup. Grilled purple sweet potato for a bun. Salad is tomato, steamed broccoli, olives, sunflower seeds, chicken, thinly sliced zucchini, and spicy Italian arugula with a white vinegar and olive oil dressing. β€’ β€’ β€’ #healthyeating #foodpics #happy #foodinspiration #healthylifestyle #fitnessinspiration #health #eatclean #confidence #goals #foodporn #paleo #nevergiveup #progressnotperfection #inspiration #motivation #transformation #fitspo #fitness #lookgoodfeelgood #strength #healthy #makechanges #cleaneating #healthyfood #fitnessgoals #fitnessmotivation #happiness
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Then & Now πŸ‘Œ... ΰ€Έΰ€Ύΰ€°ΰ€Ύ ΰ€…ΰ€²ΰ₯€ ΰ€–ΰ€Ύΰ€¨ .
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#sarakhan #saraalikhan #sara #throback #thenandnow #actress #bollywoodstar #Bollywood #bollywoodupdates #newcomer #Starkids #transformation #saraalikhan1 #HindiRush
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3:58 a.m. EST check-in at the gym!!! GREAT CHEST and LATS workout to jumpstart the work day!!! STAY STRONG AND NEVER GIVE UP!!! SEIZE THE DAY!!!
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5 minute warmup on the stationary bike
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SUPERSET 
a) INCLINE MACHINE PRESS
5 sets of 2(335LBS), 3(315LBS), 12(245LBS), 15(235LBS), 30(135
LBS)reps
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b) WIDE GRIP LAT PULL DOWN
5 sets of 12(260LBS), 12(260LBS), 15(240LBS), 21(200LBS), 30(160LBS)reps
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SUPERSET 
a) FLAT BENCH DB PRESS
5 sets of 9(115LB DBS), 9(115LB DBS), 10(105LB DBS), 20(75LB DBS), 30(50LB DBS)reps

b) ROW MACHINE
5 sets of 7(405LBS), 10(385LB), 17(315LBS), 21(295LBS), 31(135LBS)reps
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#DRIVEN #blessed #faith #fitness #fit #athlete #fitnessmotivation #motivation #getfit #bodybuilding #chest #back #abs #nutrition #eatclean #consistency #hardwork #gymlife #Nike #workout #perseverance #discipline #strong #beastmode #passion #fitfam #instafit #instagood #transformation #inspiration
3:58 a.m. EST check-in at the gym!!! GREAT CHEST and LATS workout to jumpstart the work day!!! STAY STRONG AND NEVER GIVE UP!!! SEIZE THE DAY!!! β€”οΏ½ 5 minute warmup on the stationary bike β€” SUPERSET a) INCLINE MACHINE PRESS 5 sets of 2(335LBS), 3(315LBS), 12(245LBS), 15(235LBS), 30(135 LBS)reps - b) WIDE GRIP LAT PULL DOWN 5 sets of 12(260LBS), 12(260LBS), 15(240LBS), 21(200LBS), 30(160LBS)reps β€” SUPERSET a) FLAT BENCH DB PRESS 5 sets of 9(115LB DBS), 9(115LB DBS), 10(105LB DBS), 20(75LB DBS), 30(50LB DBS)reps b) ROW MACHINE 5 sets of 7(405LBS), 10(385LB), 17(315LBS), 21(295LBS), 31(135LBS)reps β€” #hardwork #athlete #instafit #driven #blessed #gymlife #strong #beastmode #faith #eatclean #nike #fit #nutrition #instagood #chest #getfit #back #consistency #perseverance #inspiration #abs #motivation #passion #discipline #transformation #fitness #fitfam #workout #bodybuilding #fitnessmotivation
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You may experience: - Doubt - Pain - Shame - Heartache - Fatigue - Fear

Looking down and dwelling on your circumstances won’t change them. .

Acknowledge and address them. .

Then lift your head. Look up. Change  the direction of what you are looking at and know that it ain’t over yet.

#keepmovingforward
You may experience: - Doubt - Pain - Shame - Heartache - Fatigue - Fear Looking down and dwelling on your circumstances won’t change them. . Acknowledge and address them. . Then lift your head. Look up. Change the direction of what you are looking at and know that it ain’t over yet. #entrepreneur #keepmovingforward #mentor #personaldevelopment #businesswoman #monday #ceo #melsmessage #blkcreatives #quotestoliveby #careergirl #inspiration #leadership #feelingfree #motivation #transformation #hopegiver #teacher #travelbug #lifestyleblogger #wisdom
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πŸ’šπŸ’πŸΌ‍♀️...And this is the simple but effective method that I used to lose 16 lbs (7kg) in 12 days! I swear by this detox πŸ™ŒπŸΌπŸŒŸ
For those wanting to follow the exact same method that I used, I have compiled all of the information, recipes, detox approved snacks/meals, shopping lists and full 12 day step-by-step guide together in my 60+ page eBook, 12 Day Smoothie Slim Detox πŸ“—
You can download from my website πŸ“²πŸ’» Link in bio πŸ€—
πŸ’šπŸ’πŸΌβ€β™€οΈ...And this is the simple but effective method that I used to lose 16 lbs (7kg) in 12 days! I swear by this detox πŸ™ŒπŸΌπŸŒŸ For those wanting to follow the exact same method that I used, I have compiled all of the information, recipes, detox approved snacks/meals, shopping lists and full 12 day step-by-step guide together in my 60+ page eBook, 12 Day Smoothie Slim Detox πŸ“— You can download from my website πŸ“²πŸ’» Link in bio πŸ€— #weightloss #vegetarian #weightlossjourney #eatclean #smoothie #bbg #weightwatchers #cellulite #detox #vegan #diet #inspiration #fatloss #motivation #transformation #fitness #weightlosstransformation #slimmingworld #fitspo #fitfam #recipes #healthy #skinny #cleanse #beforeandafter #smoothies #transformationtuesday
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What a transformation over the last few years for Richard.
Recovered from injury and Smashed it in the gym!!.#.
www.projecthealthuk.co.uk
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#cycling #pt #personaltrainer #transformation #fatloss #fatlossjourney #strong #manchester
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Everyday is something new. So proud of what we are accomplishing. For commercial and residential leasing options, visitwww.swannwarehouse.com Follow us to see all the progress. #swannwarehouse#warehouse#murrayky#tobacco#history#vintage#rust#rustic#industrial#mainstreet#downtown#progress#history#restoration#transformation
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Feliz inicio de semana a todos..πŸ€—πŸŒ±
Activadas mis chicas aquí en valencia y tarragona, España..πŸ‡ͺπŸ‡¦πŸ’ͺ
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No importa si tu mente dice que no puedes, créeme que SI LO PUEDES HACER.. Solo levantate y empieza. No lo pienses, porque si lo haces, tu mente y su zona de confort traicionaran tu deseo..βœ”οΈπŸ₯‡
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Activas las consultas online, no importa donde estés, junt@s lo podemos lograr. πŸ˜„πŸ˜‰πŸ’»πŸ“±
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@vivagymclubs
@macarenahv3
@graterolkatherine
@veveruz βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#yosoyReto31dias #R31D #workout #transformation #españa #valenciaespaña #tarragona #Reto31dias #valenciaesoro
Feliz inicio de semana a todos..πŸ€—πŸŒ± Activadas mis chicas aquΓ­ en valencia y tarragona, EspaΓ±a..πŸ‡ͺπŸ‡¦πŸ’ͺ . No importa si tu mente dice que no puedes, crΓ©eme que SI LO PUEDES HACER.. Solo levantate y empieza. No lo pienses, porque si lo haces, tu mente y su zona de confort traicionaran tu deseo..βœ”οΈπŸ₯‡ . Activas las consultas online, no importa donde estΓ©s, junt@s lo podemos lograr. πŸ˜„πŸ˜‰πŸ’»πŸ“± . @vivagymclubs @macarenahv3 @graterolkatherine @veveruz βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #espaΓ±a #tarragona #valenciaesoro #transformation #valenciaespaΓ±a #reto31dias #yosoyreto31dias #workout #r31d
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Day 1 of my Lift and HIIT summer program is done βœ…!
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I’m working on building muscle and toning which will require lifting heavier weights. .

The best part of this program is that it’s only 4 days a week and even better is the fact that I’ve got teammates to help keep me accountable. .

GAME CHANGER!

#bettertogether
Day 1 of my Lift and HIIT summer program is done βœ…! . I’m working on building muscle and toning which will require lifting heavier weights. . The best part of this program is that it’s only 4 days a week and even better is the fact that I’ve got teammates to help keep me accountable. . GAME CHANGER! #entrepreneur #mentor #personaldevelopment #businesswoman #quote #monday #ceo #melsmessage #blkcreatives #careergirl #inspiration #leadership #feelingfree #motivation #transformation #hopegiver #teacher #travelbug #lifestyleblogger #wisdom #bettertogether
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"In his heart a man plans his course, but the Lord determines his steps." (Proverbs 16:9)

My plans were to be a professional fighter (pic 1994 in OKC at 'Bricktown Brawl'). God's plans were/are obviously different (pic 2009 at orphanage in Haiti, 12 years after I was released from prison). "I know, O Lord, that a man's life is not his own; it is not for man to direct his steps. Correct me, Lord, but only with justice--not in your anger, lest you reduce me to nothing." (Jeremiah 10:23-24). I was misusing the strength that God gave me. He humbled me. I submitted (finally) to Him and he corrected me, changing my direction and rerouting my entire life.

The fight pic portrays my spiritual state at the time: broken, lost, searching for 'meaning' in life. 
In the Haiti pic, tears were streaming down my face. I had found 'meaning' and abundance (John 10:10). Give God your life and He will give you 'life worth living'! Thank God!

#strength #spiritualstrength #fitness #wisdom #help #mind #transformation  #retrainyourbrain #bible #purpose #farmlife #spiritualgrowth #fitness #mentalhealth #addiction #pornaddiction #alcoholic #suffering #hope #victory #peace #spiritualpeace  #depression #anxiety #proverbs #boxing #prayboldly #prayer #downonthefarm  #Jesussaves
"In his heart a man plans his course, but the Lord determines his steps." (Proverbs 16:9) My plans were to be a professional fighter (pic 1994 in OKC at 'Bricktown Brawl'). God's plans were/are obviously different (pic 2009 at orphanage in Haiti, 12 years after I was released from prison). "I know, O Lord, that a man's life is not his own; it is not for man to direct his steps. Correct me, Lord, but only with justice--not in your anger, lest you reduce me to nothing." (Jeremiah 10:23-24). I was misusing the strength that God gave me. He humbled me. I submitted (finally) to Him and he corrected me, changing my direction and rerouting my entire life. The fight pic portrays my spiritual state at the time: broken, lost, searching for 'meaning' in life. In the Haiti pic, tears were streaming down my face. I had found 'meaning' and abundance (John 10:10). Give God your life and He will give you 'life worth living'! Thank God! #prayer #peace #prayboldly #bible #jesussaves #boxing #pornaddiction #spiritualstrength #mentalhealth #alcoholic #spiritualpeace #addiction #farmlife #help #mind #transformation #hope #victory #proverbs #spiritualgrowth #strength #fitness #suffering #downonthefarm #wisdom #retrainyourbrain #depression #anxiety #purpose
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It’s #moveitmonday so make sure you start the week with positive intentions -  a family bike ride, playing football or walking to the shop will all help with your weight loss goal.

Lose Weight with Lina Browning 
Based in Lutterworth, covering surrounding areas
Offering Mobile/Home appointments
Available Days/Evenings/Weekends
Private and Confidential weekly meetings
1-1 ongoing support and motivation
Steps program to suit various lifestyles and budgets

www.cambridgeweightplan.com/LinaB
Mob: 07881 477234
Email:lina.cwp-lutt@mail.com

#cwp60day #cwp #cwplife #cambridgeweightplan #cambridgeweightplanconsultant #lutterworth #weightloss #diet #cambridgedietplan #linalutterworthcwp #loseweight #vcld  #leicestershire #rugby #cwplutterworth #warwickshire #northamptonshire #motivation #july #coventry #broughtonastley #howtoloseweight #diabetesawareness #heartdisease #slimmingworld #weightloss #weightwatchers #lifestylechange #transformation
It’s so make sure you start the week with positive intentions - a family bike ride, playing football or walking to the shop will all help with your weight loss goal. Lose Weight with Lina Browning Based in Lutterworth, covering surrounding areas Offering Mobile/Home appointments Available Days/Evenings/Weekends Private and Confidential weekly meetings 1-1 ongoing support and motivation Steps program to suit various lifestyles and budgets www.cambridgeweightplan.com/LinaB Mob: 07881 477234 Email:lina.cwp-lutt@mail.com #cwp60day #heartdisease #weightloss #cwp #cambridgeweightplanconsultant #leicestershire #weightwatchers #lifestylechange #rugby #vcld #warwickshire #loseweight #diet #cambridgeweightplan #linalutterworthcwp #cwplutterworth #motivation #transformation #moveitmonday #july #lutterworth #diabetesawareness #slimmingworld #broughtonastley #cambridgedietplan #cwplife #howtoloseweight #northamptonshire #coventry
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FREE WEIGHTS VS MACHINES “βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
For more content Follow us πŸ‘‰@workout.iit βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#fitness #bbg #emusic #gains #beastmode #gymlife #fitfam # #workout  #shredded #nutrition #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #protine βœ”οΈβœ”οΈπŸ’ͺπŸ’ͺ”
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Those Who Walk Alone Have The Strongest Direction. 
A Post Fever Workout πŸ€’. Could not Give 100% but happy to set a PR for self while Snatching. Since I still struggle with technique in this movement, I afraid of lifting heavy. But pretty sure will get some good stance in this lift and that too, very soon. #staytuned
#snatch #PR #practice #games #quads #quadzilla #crossfittraining #strengthandconditioning #workout #motivation #loveforfitness #circuittraining #slowmotion #transformation #ripped #dapper #instafit #lifting #aesthetics #instagood #crossfitter #inspired #fatloss #journey #fitnessgoals #aesthetics #fitnessmotivation #fitnessgarage #practice #crossfitindia #india
Those Who Walk Alone Have The Strongest Direction. A Post Fever Workout πŸ€’. Could not Give 100% but happy to set a PR for self while Snatching. Since I still struggle with technique in this movement, I afraid of lifting heavy. But pretty sure will get some good stance in this lift and that too, very soon. #fitnessgarage #pr #instafit #india #ripped #practice #crossfitindia #slowmotion #instagood #strengthandconditioning #fitnessmotivation #games #quads #fatloss #crossfittraining #lifting #motivation #dapper #transformation #loveforfitness #circuittraining #workout #snatch #aesthetics #staytuned #fitnessgoals #inspired #journey #quadzilla #crossfitter
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Yoga is so not a destination! It’s a path, and it’s not a path of doing, it’s a path of un-doing! Undoing our stories about ourselves, undoing our dysfunctional patterns, undoing our habits of suffering so that we may be free of everything we’ve allowed to be in the way of our highest potential ✨#dollyogawear #freedom
Yoga is so not a destination! It’s a path, and it’s not a path of doing, it’s a path of un-doing! Undoing our stories about ourselves, undoing our dysfunctional patterns, undoing our habits of suffering so that we may be free of everything we’ve allowed to be in the way of our highest potential ✨ #yogavibes #motivationalquotes #yogalife #inspirationalquotes #yogateacher #entrepreneur #spirituality #yogalifestyle #yogainspiration #yogaflow #yogadaily #freedom #yogaquotes #yoga #meditation #motivation #mindset #transformation #positivequotes #namaste #positivevibes #yogajourney #wordsofwisdom #yogapants #dollyogawear #yogaeverydamnday #yogapractice #quotesaboutlife #yogalove
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When you’ve got goals and you work extra hard it’s exciting to start seeing results πŸ™ŒπŸ» I get up before the kids do most days to get my workout done that means good old 530am and it’s hard some days but I know the payoff is going to come πŸ’ͺ🏼 my back has NEVER looked like this and I know I’m not done yet but it’s so exciting to see changes happening!πŸ‘ŠπŸΌ also ladies lifting weights will not make you huge and bulky it will tone you like crazy! πŸ‘ˆπŸ» #girlswholift #monday #progress #transformation #muscle #bikini #contestprep #gains #riseandgrind #grind #calvinklein #proud #hustle #sahm #momstrong  #momswholift #stayathomemom #fitlife #fitness #hardwork #dontgiveup #earlymornings #chooseyourhard #happiness
When you’ve got goals and you work extra hard it’s exciting to start seeing results πŸ™ŒπŸ» I get up before the kids do most days to get my workout done that means good old 530am and it’s hard some days but I know the payoff is going to come πŸ’ͺ🏼 my back has NEVER looked like this and I know I’m not done yet but it’s so exciting to see changes happening!πŸ‘ŠπŸΌ also ladies lifting weights will not make you huge and bulky it will tone you like crazy! πŸ‘ˆπŸ» #gains #sahm #hardwork #hustle #grind #dontgiveup #chooseyourhard #monday #fitlife #muscle #riseandgrind #bikini #earlymornings #momstrong #momswholift #contestprep #stayathomemom #transformation #fitness #calvinklein #proud #progress #girlswholift #happiness
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