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#tbf

tbf Images and Videos on Instagram

😴😴 look #tbf
😴😴 look #tbf
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#rollcall My name is Sauce and I’m the boss! #sauceboss #tbf #thebrothersrollcall
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O desafio que a @monica.doll preparou para hoje inclui o famoso “Clean and Jerk”, conhecido pelos crossfiteiros de plantão. Como sou marombeira e não crossfiteira, nunca tinha feito esse exercício antes. Por isso, a ideia foi aprender o movimento, sem carga mesmo, para evitar qualquer tipo de lesão. Aos poucos, vamos incluindo carga e aperfeiçoando o movimento com sobrecarga. 
Além deste, rolou um agachamento livre básico seguido do afundo alternado para dar aquela fadigada monstra no quadríceps. Afinal, coxinha de frango só cresce na porrada.
Plano alimentar: @sanutri

#throwback #tbf #workout #workoutfit #crossfit #crossfitgirls #cleanandjerk #nopainnogain #nopainnomusa #doitbetter #progress #goals #determination #motivation #bethebest #nevergiveup #dreams #training #sportlover #fitness #purebodylove #angelsfitness #healthlifestyle #fitandhealthy #fitfood #healthyfood #foodlover #pattymaromba #teammdoll #teamsanutrition
O desafio que a @monica.doll preparou para hoje inclui o famoso “Clean and Jerk”, conhecido pelos crossfiteiros de plantão. Como sou marombeira e não crossfiteira, nunca tinha feito esse exercício antes. Por isso, a ideia foi aprender o movimento, sem carga mesmo, para evitar qualquer tipo de lesão. Aos poucos, vamos incluindo carga e aperfeiçoando o movimento com sobrecarga. Além deste, rolou um agachamento livre básico seguido do afundo alternado para dar aquela fadigada monstra no quadríceps. Afinal, coxinha de frango só cresce na porrada. Plano alimentar: @sanutri #teamsanutrition #workout #bethebest #fitness #pattymaromba #training #goals #sportlover #cleanandjerk #workoutfit #healthyfood #teammdoll #crossfit #throwback #nopainnogain #fitandhealthy #nopainnomusa #motivation #healthlifestyle #crossfitgirls #angelsfitness #nevergiveup #foodlover #fitfood #doitbetter #progress #determination #purebodylove #dreams #tbf
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It is important for women to know their worth, and aspire to be better at breaking the barriers that undermine them in society. ~ AMINA J. MOHAMMED @aminajmohammed *
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Women and girls should be taught never to limit themselves. That it is totally okay to be resilient and courageous, as that is what would take them places. That we must come as a United front and intentionally break mental barriers that have been placed, we must demand it of ourselves, teach it, harmonise it with our spirits and make sure it is our language and standard.
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We have no excuse not to ensure that every girl and woman across Africa and the globe, learn to first humanise themselves. To see themselves as needed additions and not as obstacles or see limitations all around them. We must preach the language that the continent and world are waiting for our contributions and additions to it.
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There is power and strength in the 1.1billion girls in today’s world. We must challenge the status quo. We must raise our voices. We must inspire and empower girls to become innovators to solve global challenges, standing up for themselves and to step up as leaders. *
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To empower women and girls is to empower an entire continent. I stand with girls and women everywhere as they aspire, innovate and take charge of their own futures. *
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#GirlChild #TheBrazenfoundation #Tbf #ChiomaOrakwue #Chiomaorakwuespeaks #womeninnigeria #girlsinnigeria #Africa #Nigeria #future #change #sdg #globalgoals #girlseducation #humanright #genderequality #leadership #growth #education #chiomaspeaks #womenandgirls #inclusion #womenevolve #girlevolve #womensright #girlsright #brazenvoice #thefutureisher
It is important for women to know their worth, and aspire to be better at breaking the barriers that undermine them in society. ~ AMINA J. MOHAMMED @aminajmohammed * * Women and girls should be taught never to limit themselves. That it is totally okay to be resilient and courageous, as that is what would take them places. That we must come as a United front and intentionally break mental barriers that have been placed, we must demand it of ourselves, teach it, harmonise it with our spirits and make sure it is our language and standard. * * We have no excuse not to ensure that every girl and woman across Africa and the globe, learn to first humanise themselves. To see themselves as needed additions and not as obstacles or see limitations all around them. We must preach the language that the continent and world are waiting for our contributions and additions to it. * * There is power and strength in the 1.1billion girls in today’s world. We must challenge the status quo. We must raise our voices. We must inspire and empower girls to become innovators to solve global challenges, standing up for themselves and to step up as leaders. * * To empower women and girls is to empower an entire continent. I stand with girls and women everywhere as they aspire, innovate and take charge of their own futures. * * #thebrazenfoundation #womenevolve #girlsinnigeria #nigeria #thefutureisher #womensright #growth #sdg #globalgoals #girlchild #genderequality #womenandgirls #africa #girlseducation #chiomaspeaks #humanright #leadership #brazenvoice #chiomaorakwuespeaks #future #education #womeninnigeria #inclusion #change #chiomaorakwue #girlevolve #tbf #girlsright
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Her :dont be going dumb in my pussy
Me: 
#repost #tbh #funny #vines #tbf #explore
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Which picture do you like ? 1,2,3 or 4💘
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#bbwgirls#bbwlovers#explore#tbh#dt#tbf#like#likeforlikes#1000likes
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If I was a Astronauts 👨🏼‍🚀 I would have brought Moon 🌙for you this Xmas 🎄
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#chanel #mcqueen #chanellove #gucci #beautiful #love #outfitmyth #sneakers #thehypefam #likeforfollow #photooftheday #picoftheday #nikeoffwhite #snobshots #hypedstreets #art #mensstyle #minimalmovement #tbt #ootd #hypebeast #f4f #dope #style #fashion #tbf #supreme 
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COMMENTS GO FIRST, Drop sc & Kik in my inbox or on picture. #gain #tbf #tbn #tbh #tobehonest #tobenasty #tobefreaky #tobehonest #dm #sc #tbfreaky #tbfreakyy
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So my mans @tweakerboikerry got me making a finsta finally. Go add that jawn 👌🏽 @kaicode404  Following all other finsta’s back!
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#tbh #rate #rates #tbf #tbr
#hiphop #worldstar #eastcoast #newjersey #newyork ##xxxtentacion #travisscott #trippieredd #2018 #bag #cannabis #philly #asaprocky #playboicarti #liluzivert
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“All people are born free and equal to their dignity and rights. They are given mind and conscience, and they have to behave with each other as brothers.” Quote from exactly 70years ago when the universal human rights was adopted. *
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Justice cannot be for one side alone but must be for both ~ Eleanor Roosevelt. *
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Today, we are also celebrating Eleanor Roosevelt, the prominent diplomat and human rights advocate who led the effort to draft the Universal Declaration of Human Rights. The declaration represented the first worldwide expression of the rights to which all all humans are inherently entitled. Roosevelt served as a #US Delegate to the #UN from 1945 to 1952, where she was the chair of the UN Commission on Human Rights. Human Rights Day is held in honour of the Universal Declaration on this day in 1948. This Declaration is one of Eleanor Roosevelt’s most important legacies. The UN posthumously awarded her one of its first Human Rights prizes in 1968 in recognition for this work. *
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#HumanRightsDay #HumanRights #humanrightsarewomenrights #womenrights #girlrights #thebrazenfoundation #tbf #womenandgirls #weareone #16daysofaction #eleanorroosevelt #Nigeria #Africa #Nigeriawomen #Girlchild #Abuja
“All people are born free and equal to their dignity and rights. They are given mind and conscience, and they have to behave with each other as brothers.” Quote from exactly 70years ago when the universal human rights was adopted. * * * Justice cannot be for one side alone but must be for both ~ Eleanor Roosevelt. * * * Today, we are also celebrating Eleanor Roosevelt, the prominent diplomat and human rights advocate who led the effort to draft the Universal Declaration of Human Rights. The declaration represented the first worldwide expression of the rights to which all all humans are inherently entitled. Roosevelt served as a Delegate to the from 1945 to 1952, where she was the chair of the UN Commission on Human Rights. Human Rights Day is held in honour of the Universal Declaration on this day in 1948. This Declaration is one of Eleanor Roosevelt’s most important legacies. The UN posthumously awarded her one of its first Human Rights prizes in 1968 in recognition for this work. * * * #thebrazenfoundation #16daysofaction #weareone #eleanorroosevelt #nigeria #humanrights #girlchild #womenandgirls #africa #un #us #humanrightsday #girlrights #humanrightsarewomenrights #nigeriawomen #abuja #womenrights #tbf
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“I Remember Good Times Conversations On My Phoneline ☎️☎️” .. Out Now🔥🔥 @donthegwop @unitedmasters @starkgfx @dopeboyzmuzic Repost And Tag Me .
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 #newyork #mountvernon #rap #hiphop #rnb #music  #spotify #linkinbio #soundcloud #itunes #hot97 #radio #wiwt #power1051 #rapmusic  #nycnightlife #therealsimba #love #newyork #dance #lol #radio #singer #dancer #tbh #tbf #dm #rnbmusic #unsignedartist #sfs
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