strong Images and Videos on Instagram
Bangga itu ketika kita bisa memberi bukan menerima.
💪 💪 #strong
More practice work to improve my sumo deadlifts preparing for a 1RM in two weeks. I aim to take the slack out of the bar, squeeze the bar & my lats to keep tight in my back & glutes to drive my knees out keeping tension the whole time... hence the vein/hose in my neck even though it’s all light stuff. Here is 70-100-140kg/308lbs for Insta; my workout was 70kg -100-120-140-160-180-200kg/440lbs in this manner, with 3x10 on bench press prior.
To pick up something off the ground safely & efficiently takes a lot of learning, practice, patience, desire & skill. These people have helped in one way or another which I’m thankful for - @gradmania @bretcontreras1 @australianstrengthcoach @lukepoli @brandonkempter @m.a.c_fit
#sumo #thethrustisamust #back #anytimefitnessenoggera #ryanshortpt #deadlifts #glutes