social images

#strong

strong Images and Videos on Instagram

CADA MOVIMENTO VAI VALER A PENA 😉👊.
#onemoreday •
•
•
@pauloruizuzartemendonca 
@luandasportcenter •
•
•
@adilsonfilipe 👊
•
•
•
 #fitness #fit #workout #gym #train #training #active #strong #motivation #abs #determination #lifestyle #diet #lovemylife.
0
0
STRENGTH & CONDITIONING SESSION DONE!

Today's session consisted of:

Squat to Press 3 x 10
Dumbbell Walking Lunges 3 x 20
Squat Jumps 3 x 30 second rounds (15secs rest)
Farmers Walk 3 x 40 second rounds (20secs rest)
Push Ups 3 x 20
Deadlifts 3 x 10
Lat Pull Down 3 x 10
Triceps Dips 3 x 12
Battle Ropes 3 x 30 second rounds (15secs rest)
Overhead Press 3 x 10
Kettlebell Swings 3 x 1 minute rounds (30secs rest)
Russian Twist 3 x 30 second rounds (15secs rest)
Sit Ups 3 x 20
Plank 3 x 1 minute rounds (15secs rest)

I try and stick to 30 seconds rest in between sets for this workout (apart from the times in brackets). This helps keep the intensity of the session up where I need it to be. 
Good session! 💪😃🏋👌🏃👍⭕⚫
STRENGTH & CONDITIONING SESSION DONE! Today's session consisted of: Squat to Press 3 x 10 Dumbbell Walking Lunges 3 x 20 Squat Jumps 3 x 30 second rounds (15secs rest) Farmers Walk 3 x 40 second rounds (20secs rest) Push Ups 3 x 20 Deadlifts 3 x 10 Lat Pull Down 3 x 10 Triceps Dips 3 x 12 Battle Ropes 3 x 30 second rounds (15secs rest) Overhead Press 3 x 10 Kettlebell Swings 3 x 1 minute rounds (30secs rest) Russian Twist 3 x 30 second rounds (15secs rest) Sit Ups 3 x 20 Plank 3 x 1 minute rounds (15secs rest) I try and stick to 30 seconds rest in between sets for this workout (apart from the times in brackets). This helps keep the intensity of the session up where I need it to be. Good session! 💪😃🏋👌🏃👍⭕⚫ #lift #exercise #gym #fitfam #ripped #personaltrainer #gymtime #bodybuilding #getstrong #getfit #weighttraining #mcm #weightloss #muscle #fitpo #mensphysique #fitness #shredding #gymshark #beachbody #weightlossjourney #diet #weights #fitspiration #training #fitnessjourney #fitnessaddict #aesthetic #justdoit #strong
1
1
Did a little back today. But ended up doing a lot of functional training and it was aweeesome. Tried handstand push-ups today, bosu ball pistol squats, and tire flipping! More than. Twice my weight but I’m not mad about it 🙃 #functionaltraining #strength #strengthtraining #bodyweight #fitness #exercise #fit #fitgirl #fitlife #fitnessmotivation #fitfam #fitspo #gym #gymgirl #gymflow #gymlife #strong #girlswholift #lift #dedication #grind #instafit #bosuball #handstandpushups #pistolsquat
0
0
#strong #and #independent #woman 🖕👄
I’ll wait for you, babe, that's all I do, babe
Don't come through, babe, you never do
Because I'm pretty when I cry
🖕👄 I’ll wait for you, babe, that's all I do, babe Don't come through, babe, you never do Because I'm pretty when I cry #and #independent #woman #strong
1
0
Il 10 mi ha sempre affascinato.Portare questo numero è stato sempre un orgoglio e un piacere .. Il vecchio trequartista di una volta non si usa più nel calcio di oggi , ma a me basta ricordare giocatori come Zidane , Rui Costa, Rivaldo , Zico e Maradona , Platini , Mancini giocatori di fantasia , tecnica , estro in grado di spostare i cosidetti equilibri in qualsiasi momento della partita . Si questo numero ormai è tatuato sulla mia pelle , è la mia vita ..! #Calcio#life#vita#heart#sudore#legendsfootball#football#nike#adidasfootball#mypassion#eldiez#Aversa#pain#strong#ilcalcioedichiloama#ilcuoredelcalcio#lnd#balon
Il 10 mi ha sempre affascinato.Portare questo numero è stato sempre un orgoglio e un piacere .. Il vecchio trequartista di una volta non si usa più nel calcio di oggi , ma a me basta ricordare giocatori come Zidane , Rui Costa, Rivaldo , Zico e Maradona , Platini , Mancini giocatori di fantasia , tecnica , estro in grado di spostare i cosidetti equilibri in qualsiasi momento della partita . Si questo numero ormai è tatuato sulla mia pelle , è la mia vita ..! #ilcalcioedichiloama #sudore #legendsfootball #heart #vita #football #ilcuoredelcalcio #calcio #life #eldiez #aversa #pain #lnd #balon #nike #adidasfootball #mypassion #strong
1
0
When your name gets printed in the Flex magazine, makes me feel proud as hell! 💪🏼💪🏼 Can't wait to see what package I'll bring to the stage in 2018!! #flex #flexmagazine #toned #tonedfigure #figure #athlete #pca #pcaarmy #ibfa #gains #bodybuilding #muscle #womenwithmuscle #strongwomen #strong #girlswholift
0
0
«On ne fait pas des projets d’avenir - les projets c’est pour ceux qui n’ont pas de présent. Quand le présent vous comble, pourquoi aller chercher demain ce qui s’accomplit pleinement en un jour ?» Laurent Mauvigner
«On ne fait pas des projets d’avenir - les projets c’est pour ceux qui n’ont pas de présent. Quand le présent vous comble, pourquoi aller chercher demain ce qui s’accomplit pleinement en un jour ?» Laurent Mauvigner #exercise #ifbbjunior #determination #biotechusa #train #bodybuilding #lifestyle #bikinijunior #madeincorsica #fitnessmodel #eatclean #ifbb #training #health #photooftheday #fitness #bikinis #instagood #offseason #active #diet #ifbbjuniorbikini #healthy #motivation #bikinicompetitor #healthylifestyle #bikini #strong
5
1
Mondays are no longer blues when you have an all black attire in the gym 😜. Stay strong and let's get the week started. Time to work even harder than last week and achieve greater results. Let's end 2017 with a bang 💥.
.
.
.
.
.
.
.
.
.
#mondaybluesnomore #monday #mondaymotivation #natty #fitnessjourney #aesthetics #naturalaesthetics #healthylifestyle #fit #strong #Manchester #winterbreak #fitfam #hustler #fitness #backandbicepsday #goallout #gym #gymmotivation #mirrin
5
0
26 dips - 11kg
Za mna 3 tydzień regularnych treningów od ostatniej długiej przerwy. Jeszcze wiele pracy przede mną by schodzić niżej i powiększyć zakres ruchu. Warto się więc nagrywać ,nie byłam świadoma ,że ledwo stykam się z 90stopniami. Ale najważniejsze, że wpadłam w ten rytm , więc z treningu na trening powinno być lepiej 💪😊 #dips #dipsweighted #streetworkoutgirl #streetworkout #streetworkoutpro #beastugis #calisthenicgirl #calisthenic #gymnastic #crossfit #norep #pullup #pushup #workout #hardworkout #strong #stronggirl #motywacja #trening #motivation #workout #weight #comeback #gymgirl #muscle #girlwithmuscles #kettlebell #kettlebellworkout
26 dips - 11kg Za mna 3 tydzień regularnych treningów od ostatniej długiej przerwy. Jeszcze wiele pracy przede mną by schodzić niżej i powiększyć zakres ruchu. Warto się więc nagrywać ,nie byłam świadoma ,że ledwo stykam się z 90stopniami. Ale najważniejsze, że wpadłam w ten rytm , więc z treningu na trening powinno być lepiej 💪😊 #dipsweighted #motywacja #trening #streetworkoutgirl #dips #streetworkout #gymnastic #pullup #norep #hardworkout #muscle #stronggirl #calisthenic #kettlebellworkout #weight #calisthenicgirl #workout #crossfit #girlwithmuscles #streetworkoutpro #comeback #kettlebell #pushup #gymgirl #motivation #beastugis #strong
0
0
@phvm_lifts of our day crew and some Monday squats. ・・・
High bar mondays 
330 for 6s and 290 for 6s PAWS 
Gym was lit this am
Programmed by @sdenovi
Motivated by @skullsmashammonia @devonphvm
Powered by @1stphorm

@barbell_al @loud_86 @stlstrongman07 @the_latless_wonder @sirbraithwaite @alteregoszd @adfles @heartzapper @squat2depth_apparel 
#usapl #igfitness #progress #athlete #gainz #muscles #weightlifting #motivation #transformation #liftheavy #gym #legs #weights #power #benchpress #strong #squats #deadlift #powerlifting #fitness #fit #liftagrammer #raw #fullpower #repthedepth
@phvm_lifts of our day crew and some Monday squats. ・・・ High bar mondays 330 for 6s and 290 for 6s PAWS Gym was lit this am Programmed by @sdenovi Motivated by @skullsmashammonia @devonphvm Powered by @1stphorm @barbell_al @loud_86 @stlstrongman07 @the_latless_wonder @sirbraithwaite @alteregoszd @adfles @heartzapper @squat2depth_apparel #usapl #squats #athlete #gym #powerlifting #fit #igfitness #repthedepth #gainz #transformation #fullpower #weightlifting #motivation #liftheavy #raw #fitness #liftagrammer #progress #muscles #weights #legs #power #benchpress #deadlift #strong
1
0
Loading...