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We want to take advantage of all this amazing city has to offer. But that can leave us drained, overwhelmed, and anxious about how we’re going to spend our days. Check out our new blog for tips to Manage your Summertime FOMO. ・・・
Phone: 312.729.5376
Email: admin@rcchicago.org
www.restorativecounselinginc.com
・・・#restorativecounseling #therapy #counseling #goals #mentalhealth #psychology #dailyinspiration #growth #selflove #selfcare #thoughts #wellness #hope #healing #motivation #life #lifeisajourney #perseverence #youarestrong #loveyourself #youmatter #youareloved #dontgiveup #helpishere #support #strength
We want to take advantage of all this amazing city has to offer. But that can leave us drained, overwhelmed, and anxious about how we’re going to spend our days. Check out our new blog for tips to Manage your Summertime FOMO. ・・・ Phone: 312.729.5376 Email: admin@rcchicago.org www.restorativecounselinginc.com ・・・ #psychology #support #loveyourself #helpishere #lifeisajourney #counseling #thoughts #youmatter #perseverence #selflove #strength #motivation #restorativecounseling #mentalhealth #youarestrong #hope #selfcare #goals #dailyinspiration #growth #therapy #life #wellness #dontgiveup #healing #youareloved
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DM FOR DETAILS!!————————————————————
#love #cute #follow #followme #smile #picoftheday #instagood #instadaily #amazing #igers #bestoftheday #instamood #life #health #betterliving #betterlife #healthy #strength #betteryou #strong #potential #advice love #profound #faith #inspiration #fitness #SBHM
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DM FOR DETAILS!!———————————————————— love ———————————————————— #strong #instagood #fitness #inspiration #betteryou #igers #potential #smile #cute #instamood #amazing #instadaily #betterlife #health #strength #healthy #picoftheday #love #betterliving #profound #bestoftheday #life #advice #sbhm #followme #faith #follow
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Popcorn is my go to snack, I make it on the stove but it I know there are healthier, tastier snacks. Oh snack gods hit me with a sign because I’m about to crush this whole thing by myself too.
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#hungryaf #fitnessaddict #nomnompaleo #ketoideas #inspiration #strength #snackideas #gymtime #muscle #motivation #sustenance  #transformation #dedication #fit #liftheavy  #progress #nutrition #barbell #fitlife #pumped #juggernaut #upwards #thegrinddontstop #hustlehustlehustle
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The birthday girl 🎂 kicking Monday's butt! BOOM! 💣💥 We are back in full swing at HYF & it was great to see everyone with an added pep in their step ready to take on the week. 
Missed your morning session? Be a PRO tonight! 🔥 7:00pm - MetaPRO (W'town)

See you in class.
Karen.

hiityoufit.ptminder.com
PT MINDER app
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#nevermissamonday #metafit #metapwr #metapro #funfitness #truehiit #power #strength #speed #agility #hiit #fitness #highintensityintervaltraining
#bodyweighttraining #resistancetraining #nogymrequired #activelifestyle #childfriendly #fitmums #strongmums #mumsandbubsfitness #mumsandbubs #workout #groupfitness #Altona #Williamstown
The birthday girl 🎂 kicking Monday's butt! BOOM! 💣💥 We are back in full swing at HYF & it was great to see everyone with an added pep in their step ready to take on the week. Missed your morning session? Be a PRO tonight! 🔥 7:00pm - MetaPRO (W'town) See you in class. Karen. hiityoufit.ptminder.com PT MINDER app . . . #bodyweighttraining #fitness #resistancetraining #truehiit #speed #power #altona #activelifestyle #workout #mumsandbubs #strength #nevermissamonday #metafit #hiit #metapwr #williamstown #nogymrequired #strongmums #fitmums #agility #funfitness #mumsandbubsfitness #groupfitness #metapro #highintensityintervaltraining #childfriendly
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Too much pizza (if that is a thing) not enough core work. 🍕 
#yogisinthesea Day 4
#boatpose 🚣‍♀️ 🚣‍♀️ 🚣‍♂️ Hosts:
@be.the.yogi 
@theparisjames 
@bendybenzene_ 
@lau.poe 
@ellypse 
Sponsors:
@insideoutsideoutsidein 
@lotusandposes 
@niyama_sports 
@yogadiagrams 
#yogajourney #yogaeverydamnday #igyogachallenge #yogi #corework 
#strength #balance #practicemakesprogress #pizzaandyoga #stopanddropyoga #igyogafamily
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Visit us: www.arc-recovery.com 💯🚩🚩 Need Immediate Assistance? CONTACT US NOW 📲 855-728-3968 [SAVE YOU] ----- 24/7 HOTLINE
E-mail: info@arc-recovery.com
#arc #recovery #treatment #soberlife #healthylifestyle #sober #cleanliving #justfortoday #miami #florida #motivation #strength #courage #recover #sober #soberissexy #sobermovement #addiction #addicted
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#6monthtransformation #swipeleft 
Thank you to everyone that is helping make this dream a reality. Especially my wife @micheleterry35 that supports me in anything i want to do and @aaron5228 for giving me that much needed push to make the transition from my garage to a little 1000 sf storage unit. The past month has really opened my eyes to realize that we’re doing big things and impacting lives in so many different ways. #titanupathletics #startsmall #transformation #newbernnc #warehousegym #motivation #instagood #fit #fitness #family #cardio #diet #weighttraining #weightloss #nutrition #goals #dream #muscle #friends #love #sport #aesthetic #strong #strength
Thank you to everyone that is helping make this dream a reality. Especially my wife @micheleterry35 that supports me in anything i want to do and @aaron5228 for giving me that much needed push to make the transition from my garage to a little 1000 sf storage unit. The past month has really opened my eyes to realize that we’re doing big things and impacting lives in so many different ways. #weightloss #strong #instagood #startsmall #titanupathletics #fitness #sport #fit #transformation #warehousegym #strength #nutrition #motivation #muscle #6monthtransformation #friends #love #diet #goals #dream #weighttraining #swipeleft #newbernnc #cardio #aesthetic #family
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LAST CALL to join our, early access, group kicking off tomorrow!! The results from the first test group speak volumes for how bada** this program is! 
If you've been putting your goals on hold, today is the day to take ACTION! 
Comment below or message me, I'll send you the details!
#summergoals #muscle #strength #womenwholift #outdoorlife #runningmom #momof4 #ocr #spartan #nutritionfirst
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My other succulent died😭 soooo we went today to get more. I will try better this time to keep the alive! 😍😍🌱🌱 #greenthumb #succulents #strength #plantsofinstagram #sundayfunday #stayalive #learningnewthings
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Including whole grains in your diet is a great way to clean your arteries of fats, and they keep you feeling full so you avoid over eating. On your next shopping trip, start looking for whole grains so you can transition from refined grains. #instafit #motivation #fit #socialenvy #fitness #gymlife #quote #train #fitfam #instafitness #gym #trainhard #eatclean #breakfast #grow #focus #dedication #strength #fitspo #workout #healthychoices #instahealth #instagood #getfit #cardio #lifestyle #picoftheday #yum #forourhearts
Including whole grains in your diet is a great way to clean your arteries of fats, and they keep you feeling full so you avoid over eating. On your next shopping trip, start looking for whole grains so you can transition from refined grains. #instagood #gymlife #focus #socialenvy #quote #fitness #forourhearts #yum #grow #fit #instafitness #instahealth #workout #lifestyle #eatclean #trainhard #strength #motivation #instafit #breakfast #dedication #picoftheday #healthychoices #getfit #fitspo #fitfam #cardio #gym #train
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Including whole grains in your diet is a great way to clean your arteries of fats, and they keep you feeling full so you avoid over eating. On your next shopping trip, start looking for whole grains so you can transition from refined grains. #instafit #motivation #fit #socialenvy #fitness #gymlife #quote #train #fitfam #instafitness #gym #trainhard #eatclean #breakfast #grow #focus #dedication #strength #fitspo #workout #healthychoices #instahealth #instagood #getfit #cardio #lifestyle #picoftheday #yum #forourhearts
Including whole grains in your diet is a great way to clean your arteries of fats, and they keep you feeling full so you avoid over eating. On your next shopping trip, start looking for whole grains so you can transition from refined grains. #instagood #gymlife #focus #socialenvy #quote #fitness #forourhearts #yum #grow #fit #instafitness #instahealth #workout #lifestyle #eatclean #trainhard #strength #motivation #instafit #breakfast #dedication #picoftheday #healthychoices #getfit #fitspo #fitfam #cardio #gym #train
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Including whole grains in your diet is a great way to clean your arteries of fats, and they keep you feeling full so you avoid over eating. On your next shopping trip, start looking for whole grains so you can transition from refined grains. #instafit #motivation #fit #socialenvy #fitness #gymlife #quote #train #fitfam #instafitness #gym #trainhard #eatclean #breakfast #grow #focus #dedication #strength #fitspo #workout #healthychoices #instahealth #instagood #getfit #cardio #lifestyle #picoftheday #yum #forourhearts
Including whole grains in your diet is a great way to clean your arteries of fats, and they keep you feeling full so you avoid over eating. On your next shopping trip, start looking for whole grains so you can transition from refined grains. #instagood #gymlife #focus #socialenvy #quote #fitness #forourhearts #yum #grow #fit #instafitness #instahealth #workout #lifestyle #eatclean #trainhard #strength #motivation #instafit #breakfast #dedication #picoftheday #healthychoices #getfit #fitspo #fitfam #cardio #gym #train
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Including whole grains in your diet is a great way to clean your arteries of fats, and they keep you feeling full so you avoid over eating. On your next shopping trip, start looking for whole grains so you can transition from refined grains. #instafit #motivation #fit #socialenvy #fitness #gymlife #quote #train #fitfam #instafitness #gym #trainhard #eatclean #breakfast #grow #focus #dedication #strength #fitspo #workout #healthychoices #instahealth #instagood #getfit #cardio #lifestyle #picoftheday #yum #forourhearts
Including whole grains in your diet is a great way to clean your arteries of fats, and they keep you feeling full so you avoid over eating. On your next shopping trip, start looking for whole grains so you can transition from refined grains. #instagood #gymlife #focus #socialenvy #quote #fitness #forourhearts #yum #grow #fit #instafitness #instahealth #workout #lifestyle #eatclean #trainhard #strength #motivation #instafit #breakfast #dedication #picoftheday #healthychoices #getfit #fitspo #fitfam #cardio #gym #train
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How is your first month of work coming along? 
Semangat selalu. 
For more Information contact us at : 
Office: +62 (021) 5803043 
Email us at:  info@conbloc.com
Visit us at:  www.conbloc.com
#retainingwall #retainingwallsystem #penahantanah #AWS #conbloc #landscape #architects #outdoor #summarecon #dingdingpenahan #roboh #concrete #concreteblock #flyover #architect #architecture #landscape #landscapedesign #exteriordecor #highway #jalantol #bridges #garden #strong #support #pillar #strength #designer #engineer
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#love #cute #follow #followme #smile #picoftheday #instagood #instadaily #amazing #igers #bestoftheday #instamood #life #health #betterliving #betterlife #healthy #strength #betteryou #strong #potential #advice love #profound #faith #inspiration #fitness #SBHM
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———————————————————— love ———————————————————— #strong #instagood #fitness #inspiration #betteryou #igers #potential #smile #cute #instamood #amazing #instadaily #betterlife #health #strength #healthy #picoftheday #love #betterliving #profound #bestoftheday #life #advice #sbhm #followme #faith #follow
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Tenha mais coragem e menos insegurança. 
Busque mais felicidade e menos decepção. 
Seja mais você, e menos dependente dos outros.

VAMOS COM TUDO!

vidasaudável #30tododia #health 
#fitness #gym 
#workout #bodybuilding #cardio
#motivation #lifestyle 
#dieta#musculacao
#nutri#treino #nutricao 
#instafit #Tags4LikesApp #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean  #dedication #strength #muscle #shredded #squat #bigbench #lifestyle #divulgatops_geral
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Monday sets the tone for the rest of the week so make sure you do things that are positive and going to push you in the right direction❤ we're all in this together! #cleanstreet #CleanST #transformations #community #chicksthatlift #strongwoman #strongbody #strongmind #strength #conditioning #mondaymorning #health #fitness #personaltraining #grouptraining
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(TICKETS ARE SELLING OUT) This women’s only empowerment event is not something you usually encounter . Not just because it’s a 3-room-experience but because of the goal . I don’t want the women to come and just be encouraged but to actually make a move NOW . Even if it means your new beginning is just a new thought, I want something new to spark . Coming to this event is not just to hear and talk about new things but create and see a new person in you 💚. Hear speeches and advice from @_simdiva_ @justmikethepoet @santisalihah_ @mileeju  and sponsored food from @yespgc . Link in my bio for tickets 💚 ( thewnba.eventbrite.com ) 💚 💚 💚
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#SisterAct #SisterActMinistry #Jesus #JesusIsLord #Christians #WomenForGod #womenempowerment #JesusChrist #Philly #PhillyChristians #Ministry #love #Strength #Women #Ministry #treasure #ChristianWomen #ChristIsEnough #actor #faith #christianfaith #faithinchrist #Art #travel #followforfollow #sisteractgroup #nomoreboyfriends #simdiva #womensconfrence
(TICKETS ARE SELLING OUT) This women’s only empowerment event is not something you usually encounter . Not just because it’s a 3-room-experience but because of the goal . I don’t want the women to come and just be encouraged but to actually make a move NOW . Even if it means your new beginning is just a new thought, I want something new to spark . Coming to this event is not just to hear and talk about new things but create and see a new person in you 💚. Hear speeches and advice from @_simdiva_ @justmikethepoet @santisalihah_ @mileeju and sponsored food from @yespgc . Link in my bio for tickets 💚 ( thewnba.eventbrite.com ) 💚 💚 💚 • • • • • • • #nomoreboyfriends #sisteractministry #philly #womensconfrence #christianfaith #sisteractgroup #womenforgod #ministry #jesus #sisteract #strength #jesusislord #love #phillychristians #treasure #actor #christisenough #christians #simdiva #followforfollow #travel #faithinchrist #womenempowerment #women #faith #christianwomen #art #jesuschrist
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Wringing out fascia with a @yogatuneup coregeous ball. I’ve been playing with these things for a couple of years now. I first started using a $2.99 CVS ball, but I like the @yogatuneup ones better because they allow you to grip and pull the fascia surrounding the diaphragm in a more disgusting but strangely therapeutic way. This can do a lot for opening up your breathing, allowing the lower rib cage to open more fully, drawing oxygen deeper into the lungs, where the most gaseous exchange occurs. It was cool to see tools like this used in yesterday’s #artofbreath seminar hosted by @powerspeedendurance. Great job @_brianmackenzie @preparetoperform @kevinkirschdpt 
I’ve been mixing this up with a lot of @foundationtraining decompression breathing this afternoon in prep for a 10 hour flight to #London. If anyone is needing some work done, please email me as I will have a few spots available over the coming week.
Wringing out fascia with a @yogatuneup coregeous ball. I’ve been playing with these things for a couple of years now. I first started using a $2.99 CVS ball, but I like the @yogatuneup ones better because they allow you to grip and pull the fascia surrounding the diaphragm in a more disgusting but strangely therapeutic way. This can do a lot for opening up your breathing, allowing the lower rib cage to open more fully, drawing oxygen deeper into the lungs, where the most gaseous exchange occurs. It was cool to see tools like this used in yesterday’s seminar hosted by @powerspeedendurance. Great job @_brianmackenzie @preparetoperform @kevinkirschdpt I’ve been mixing this up with a lot of @foundationtraining decompression breathing this afternoon in prep for a 10 hour flight to If anyone is needing some work done, please email me as I will have a few spots available over the coming week. #training #london #losangeles #surfperformance #rehab #ginasticanatural #venice #performance #bjj #exercise #movement #movementismedicine #homeholistic #artofbreath #strength #mobility #backpain #surfer #shoulderpain #foundationtraining #diaphragm #prehab #breathtraining #athlete #breathing #diaphragmaticbreathing #breathwork #neckpain
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Today marks 10 years since the most traumatic day of my life thus far. Long story short, I almost nearly died from going into septic shock when I was 15 years old due to a Dr.’s mistake. •
In Summer 2008, I spent 3 1/2 weeks in the hospital with 6 IV’s, a chest tube, etc. This resulted in my outlook on life to be very different at a young age. It took me a couple of years after this incident to fully understand why this happened to me, but I continued to remind myself, “Always remember that everything happens for a reason. It might not make sense now but at the right time it will.” This incident taught me not only about my inner strength, but motivated me to be the best version of myself and make my goals into reality. •
I am blessed to be alive & have been able to meet some amazing people in these last 10 years, even the last 5 years that are now family. •
Time heals all wounds... “They’re scars for a reason, they don’t hurt anymore but they’re there to remind you of all the things you’ve lived through. The moments that almost killed you and the ones that made you who you are. Stay strong.” - @rmdrk •
Thank you to mom & dad, my doctors, those that stayed by my side during this journey & to the new ones that have accepted my journey🙏🏼 & S/O to @juicycouture for helping me get through one of the hardest parts of this journey with comfy & cute clothes!
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#trauma #hospital #picu #santaclaravalleymedicalcenter #sanjose #california #bayarea #siliconvalley #teenager #health #septicshock #21percentkidneyfunctuon #highschool #atticus #rmdrake #strength #2008 #summer #10thanniversary
Today marks 10 years since the most traumatic day of my life thus far. Long story short, I almost nearly died from going into septic shock when I was 15 years old due to a Dr.’s mistake. • In Summer 2008, I spent 3 1/2 weeks in the hospital with 6 IV’s, a chest tube, etc. This resulted in my outlook on life to be very different at a young age. It took me a couple of years after this incident to fully understand why this happened to me, but I continued to remind myself, “Always remember that everything happens for a reason. It might not make sense now but at the right time it will.” This incident taught me not only about my inner strength, but motivated me to be the best version of myself and make my goals into reality. • I am blessed to be alive & have been able to meet some amazing people in these last 10 years, even the last 5 years that are now family. • Time heals all wounds... “They’re scars for a reason, they don’t hurt anymore but they’re there to remind you of all the things you’ve lived through. The moments that almost killed you and the ones that made you who you are. Stay strong.” - @rmdrk • Thank you to mom & dad, my doctors, those that stayed by my side during this journey & to the new ones that have accepted my journey🙏🏼 & S/O to @juicycouture for helping me get through one of the hardest parts of this journey with comfy & cute clothes! • • • #picu #bayarea #rmdrake #sanjose #hospital #highschool #teenager #santaclaravalleymedicalcenter #summer #health #strength #siliconvalley #2008 #septicshock #21percentkidneyfunctuon #trauma #atticus #10thanniversary #california
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Beginning of our adventure tonight. 
Online said only take this road to Norway Lake if you have four wheel drive. They weren't kidding!

If this hour drive wasn't enough... ...Luke's seat broke and flipped the canoe. Saved all our items and flipped it back almost completely submerged in water.

I bailed a large portion of the water out then paddled us back to the shore.

Soaking wet, but we made it. An hour til home now. Down this road that's...been a blast.

@popeyeskingston @popeyessupplements

#fckavg #popeyeskingston #popeyes #popeyessupplements #popeyesarmy #popeyesstrong #strongtothefinish #omegafitclub #ygkfitness #bodybuilding #powerlifting #squat #squatsfordays #bench #deadlift #ygk  #strength #power #endurance #lifting #heavy #girlswholift #womenwholift #fitspo #fitgirls #muscles #grind #savage #bootybuilder #gains
Beginning of our adventure tonight. Online said only take this road to Norway Lake if you have four wheel drive. They weren't kidding! If this hour drive wasn't enough... ...Luke's seat broke and flipped the canoe. Saved all our items and flipped it back almost completely submerged in water. I bailed a large portion of the water out then paddled us back to the shore. Soaking wet, but we made it. An hour til home now. Down this road that's...been a blast. @popeyeskingston @popeyessupplements #savage #strongtothefinish #squatsfordays #squat #popeyesstrong #powerlifting #power #womenwholift #popeyessupplements #heavy #grind #popeyesarmy #popeyes #strength #ygk #fitgirls #endurance #popeyeskingston #gains #bench #ygkfitness #lifting #bodybuilding #fitspo #bootybuilder #girlswholift #fckavg #muscles #deadlift #omegafitclub
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