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#shredded

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Ninguém pode fazer  por mim, a luta é minha, a insistência também é minha, mais um dia. Obrigado Deus ๐Ÿ™๐Ÿ’ช๐Ÿ‘Š. .
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#bemestar #estilodevida #saudavel #personaltrainer #receitasfit #escolhisergrande #esmagaqcresce #esmagaquecresce #fibradoporra #fodaseopadrao #fuark #hipertrofia #mensphysique #meuovo #segueoplano #shapeinexplicavel #shredded #teamtreta #tovivendo #training #vemmonstro #preview  #foto #beach #style #estilo #
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Making any lifestyle changes can be difficult!๐Ÿ’ฏ
๐Ÿ‘‰What is important in life, especially in fitness is that the destination is not the main goal, rather, the journey is what really matters.
The hours, days, months and years spent grinding in the gym, eating correctly and staying accountable-the journey- will always far outweigh a destination.๐Ÿ‘Œ
#12weeksout
#teamJCF

#shredded #the mensphysique #noexcuses #gym #bodybuilding #ifbb #ifbbwa #athlete #innaloogoodlife #aesthetics #workout #cardio #training #healthy #lifestyle#cleaneating #arnoldclassic #jlc
Making any lifestyle changes can be difficult!๐Ÿ’ฏ ๐Ÿ‘‰What is important in life, especially in fitness is that the destination is not the main goal, rather, the journey is what really matters. The hours, days, months and years spent grinding in the gym, eating correctly and staying accountable-the journey- will always far outweigh a destination.๐Ÿ‘Œ mensphysique #ifbbwa #the #arnoldclassic #shredded #12weeksout #ifbb #training #jlc #noexcuses #innaloogoodlife #aesthetics #teamjcf #bodybuilding #healthy #cleaneating #gym #athlete #workout #cardio #lifestyle
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New day, new strengths, new thoughts. Don’t forget how blessed you are๐ŸคŸ๐Ÿฝ
New day, new strengths, new thoughts. Donโ€™t forget how blessed you are๐ŸคŸ๐Ÿฝ
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Have trouble feeling your chest work on Presses? ๐Ÿค”
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Try these. Pause at the bottom of each rep, and then drive through your elbows up and in, squeezing your chest as hard as you can.
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When you are getting drunk, fat & uhlh clubbin, I am grindin & liftin at the gym ๐Ÿ’ช๐Ÿ˜Ž๐Ÿ‘Œ Isn't this the best way to celebrate your weekend? Push harder and give more time at the gym? Whatcha say?? ๐Ÿ’ช๐Ÿค”๐Ÿ‘Œ Come and party with me in the Gym, you can get free one month Good life Fitness membership if you are interested to join the best gym in Canada ๐Ÿ’ช๐Ÿ™„๐Ÿ‘Œ #fitspo #fitnessmodel #fitfam #fit #fitnessmotivation #fitnessjourney #gym #gymaholic #gymrat #gymlife #beefy #workout #ripped #shredded #pump #abs #cardio #biceps #selfmotivation #selfinspiration #selfienation #sweat #gains #dontgiveup #liquidmuscle #focus #dedication #hardmagnum
When you are getting drunk, fat & uhlh clubbin, I am grindin & liftin at the gym ๐Ÿ’ช๐Ÿ˜Ž๐Ÿ‘Œ Isn't this the best way to celebrate your weekend? Push harder and give more time at the gym? Whatcha say?? ๐Ÿ’ช๐Ÿค”๐Ÿ‘Œ Come and party with me in the Gym, you can get free one month Good life Fitness membership if you are interested to join the best gym in Canada ๐Ÿ’ช๐Ÿ™„๐Ÿ‘Œ #abs #focus #biceps #shredded #liquidmuscle #gymrat #hardmagnum #ripped #pump #fitnessmodel #sweat #dedication #selfmotivation #selfinspiration #fitnessjourney #workout #fitfam #gym #selfienation #gains #cardio #fit #beefy #fitspo #gymaholic #fitnessmotivation #gymlife #dontgiveup
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No one will ruin my cheat day?! ๐Ÿ˜
My cheat meal will be a nice big burger ๐Ÿ˜๐Ÿ˜๐Ÿ” ๐ŸšปTag your firends๐Ÿšป
๐Ÿ‘๐ŸปLike๐Ÿ‘๐Ÿป
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๐Ÿ“‡Comment!๐Ÿ“‡
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Follow me for Da most funny sports content @dashirtless
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#crossfit #strongman #getfit #yoke #food #functionalbodybuilding #getstrong #fitnessaddict #fitnessmotivation #gym #workout #fitness #weightloss #cheatday #fitnesslife #fitnesslifestyle #fitnessgirl #fitnessgram #fitnessblogger #fitnessblog #fitnessjourney #fitnessbody #skinnyfit #skinnylegs #shredded #bodybuilding #fitfam #instafit #fitspo #cgn
No one will ruin my cheat day?! ๐Ÿ˜ My cheat meal will be a nice big burger ๐Ÿ˜๐Ÿ˜๐Ÿ” ๐ŸšปTag your firends๐Ÿšป ๐Ÿ‘๐ŸปLike๐Ÿ‘๐Ÿป & ๐Ÿ“‡Comment!๐Ÿ“‡ & Follow me for Da most funny sports content @dashirtless - - #fitnesslife #skinnylegs #weightloss #food #fitness #shredded #getstrong #skinnyfit #fitnessblogger #getfit #instafit #cgn #fitnessbody #fitnessblog #fitnessgram #cheatday #fitnesslifestyle #fitnessgirl #fitnessjourney #bodybuilding #yoke #crossfit #fitnessaddict #gym #fitfam #functionalbodybuilding #fitspo #workout #fitnessmotivation #strongman
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Q & A on “ON THE ROAD A NEW YOU”  THIS Sunday at 6pm FACEBOOK LIVE! I’m answering all of your questions concerning the book and how it will fit to YOUR lifestyle. 
#gains #physique #fitnessaddict #fitness #muscle #exercise #healthy #gym #goals #workout #motivation #instafitness #workoutmotivation #fit #cardio #shredded #fitspo #gymlife #fitlife #fitfam #flex #gymlife  #anewyou #anewyoufitnesscamp #ontheroadtoanewyou #jaymack #detroit
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Took 3rd. Not bad for my first show I am very happy. All the hard work paid off! ๐Ÿ’ช๐Ÿป thank you to my coach @austinmorelltraining for prepping me and all my friends and family for supporting me. #gainz #gains #npc #bodybuilding #classicphysique #thirdplace #work #workhard #motivation #getbig #swole #prep #shredded #inspiration #dedication #aesthetics #physique #goldenaesthetics #prepare2change #p2c
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