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shredded Images and Videos on Instagram

This evenings session was a tasty one!
5 rounds... 20-15-10-15-20 reps of each exercise with a 200-250m run in between! 🔥🔥🔥 torch the fat! Full body metabolic resistance training! #muscle #fitspo #workoutmotivation #bodybuilding #summerbody #crossfit #fitness #fitnessmotivation #gymmotivation #physique #aesthetic #shredded
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Green juice time! I make the same one every day using the same ingredients: •spinach •carrots •ginger •lemon with the peel on 😱 •orange 
I swear if you start drinking these your insides will praise you 🙌🏻
Green juice time! I make the same one every day using the same ingredients: •spinach •carrots •ginger •lemon with the peel on 😱 •orange I swear if you start drinking these your insides will praise you 🙌🏻 #exercise #cleaneating #powerlifting #getfit #shredded #fitspo #fitness #fitnessgirlsmotivation #determination #train #workout #fit #eatclean #strong #gymlife #fitfam #fitnessmodel #motivation #healthy #training #bodybuilding #athlete #gym #health #muscle #abs #cardio #fitnessaddict
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RATE THIS IMPRESSIVE!! 1-10 😳💪🏼 @go4abs 
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@knights.gym #spotlight #whogotnext 
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▪️HIT THAT FOLLOW BUTTON
▪️VIDEOS POSTED HOURLY
▪️TAG A FOLLOWER 
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TURN ON POST NOTIFICATIONS ‼️✅
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FOLLOW @mr.knights.gym OWNER OF KNIGHTS GYM
- [ ] GET YOU COOL GEAR FROM @knights_cool_apparel 
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#bodybuilding #fitness #food #eatclean #shredded #nutrition #staywoke #lifting #gym #gymlife #xxx #fit #muscle #abs #train #phillygram #success #quote #bodybuilder #lifestyle #knightsgymphilly  #workout #strong  #ripped #getthestrap #hardwork #gimmiethejuice😎 #lots
RATE THIS IMPRESSIVE!! 1-10 😳💪🏼 @go4abs _ @knights.gym _ ▪️HIT THAT FOLLOW BUTTON ▪️VIDEOS POSTED HOURLY ▪️TAG A FOLLOWER _ TURN ON POST NOTIFICATIONS ‼️✅ _ FOLLOW @mr.knights.gym OWNER OF KNIGHTS GYM - [ ] GET YOU COOL GEAR FROM @knights_cool_apparel _ _ #knightsgymphilly #gimmiethejuice😎 #shredded #fitness #success #lifestyle #train #workout #fit #spotlight #hardwork #eatclean #strong #gymlife #phillygram #quote #food #staywoke #xxx #bodybuilding #getthestrap #gym #lots #muscle #whogotnext #ripped #abs #nutrition #lifting #bodybuilder
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Push, Pull, Legs (PPL) by @peter_bowman
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Push, Pull, Legs is one of the best splits out there for the intermediate or advanced lifter. Largely because you are hitting each muscle group every 72 hours which is great for recovery and progression. - 
My preferred way of running PPL is 3 days on, 1 day off, repeat. If you're interested in running a higher frequency variation, try 6 days on, 1 off.
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Who's currently running this split and how do you like it? lmk! 👌🏻
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#food #igdaily #gains #crossfit #ukfitfam #zyzz #gym #foodie #gymrat #health #iifym #food #flexibledieting #carbs #fitfam #gymshark #fitness #instadaily #mensphysique #workout #alphalete #eatclean #shredded #postworkout #intermittentfasting #backday
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👉🏼 Follow @prodiettips & @profitnesscircle for more daily tips 👈🏼
Push, Pull, Legs (PPL) by @peter_bowman
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Push, Pull, Legs is one of the best splits out there for the intermediate or advanced lifter. Largely because you are hitting each muscle group every 72 hours which is great for recovery and progression. - 
My preferred way of running PPL is 3 days on, 1 day off, repeat. If you're interested in running a higher frequency variation, try 6 days on, 1 off.
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Who's currently running this split and how do you like it? lmk! 👌🏻 . . . . . 👉🏼 Follow @prodiettips & @profitnesscircle for more daily tips 👈🏼 #fitness #shredded #alphalete #gains #workout #eatclean #foodie #carbs #crossfit #intermittentfasting #food #fitfam #postworkout #gymrat #iifym #instadaily #igdaily #flexibledieting #backday #gym #health #zyzz #gymshark #mensphysique #ukfitfam
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never quit looking forward in life. 🔝🙏
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Guys pls check out @redcon1 for some really good supplements and @halifornia.apparel for some summer apparel. U can use the discount codes in my bio 🙏😁 @ifbb_official @redcon1 #bulking #myprotein #gettingready #bodybuilding #bodybuildingmotivation #shredded #summer #transformation #xxl #dedication #attoloapparel #gainz  #dutchbodybuilding #goingforgold #fitness #fitnessmotivation #arms #armworkout #pumped #vlogger #healthy #feelinggood #ifbb #athletics #athlete #aesthetics #aesthetic #dreamer #competition #rc1operator @bifbb
never quit looking forward in life. 🔝🙏 _ _ _ _ Guys pls check out @redcon1 for some really good supplements and @halifornia.apparel for some summer apparel. U can use the discount codes in my bio 🙏😁 @ifbb_official @redcon1 @bifbb #pumped #bodybuildingmotivation #aesthetic #dreamer #dutchbodybuilding #aesthetics #fitness #shredded #rc1operator #gainz #summer #athletics #transformation #gettingready #attoloapparel #ifbb #vlogger #competition #bodybuilding #healthy #myprotein #feelinggood #athlete #xxl #arms #goingforgold #bulking #armworkout #fitnessmotivation #dedication
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Side to Side Squat vs. Side Squat Walk. ⬇️
These two moves look super similar but there IS a difference!
🍑 Side Squat Walk: In a three quarter squat, walk to the side without breaking the three quarter squat position. Repeat going the opposite direction.
🍑 Side to Side Squat: In a three quarter squat, step to the left then back to the right, alternating each side throughout.
👉 These moves work your “top butt” which is (one of) the muscles you need to strengthen to help hip flexor pain. These are not about speed or the weight you use, it’s about proper form and muscle engagement. If you fly through these without engaging that “top butt”, you’re not going to get any benefit from it.
#TeamPumpUp
🎥 @annavictoria
Side to Side Squat vs. Side Squat Walk. ⬇️ These two moves look super similar but there IS a difference! 🍑 Side Squat Walk: In a three quarter squat, walk to the side without breaking the three quarter squat position. Repeat going the opposite direction. 🍑 Side to Side Squat: In a three quarter squat, step to the left then back to the right, alternating each side throughout. 👉 These moves work your “top butt” which is (one of) the muscles you need to strengthen to help hip flexor pain. These are not about speed or the weight you use, it’s about proper form and muscle engagement. If you fly through these without engaging that “top butt”, you’re not going to get any benefit from it. 🎥 @annavictoria #teampumpup #exercise #hamstrings #powerlifting #weightlifting #shredded #fitnessaddict #gains #bootybuilding #squats #quads #strong #gymlife #instafit #strength #crossfit #fitnessmodel #girlswholift #fitnessmotivation #deadlift #glutes #pushpullgrind #physique #muscle #legday #abs #cardio #squat
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💪tag your  friends to see this 🔥

Amazing body 🔥💪
Follow @luxurfit and @fttnessforelife fore more 💯motivation 💪Hashtags👇
#luxurfit #gymrat #armday#backday #FitFam #FitLife #gymlove #Fitnesslove #fitnesslifestyle #GetStrong #fitnessgear #GymLife #GymTime #fit #gymselfie #absworkout #shredded  #backworkout #shreddedfitness #abs  #FitnessMotivation#Fitspo #GetFit #GoaISetting #FitnessGoals #TrainHard #igfitness#squats #legday #fitnessforelife
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follow☛@luxurfit 
Follow ☛@fitnessforelife
Follow ☛@ulissess.world
💪tag your friends to see this 🔥 Amazing body 🔥💪 Follow @luxurfit and @fttnessforelife fore more 💯motivation 💪Hashtags👇 _________________________ follow☛@luxurfit Follow ☛@fitnessforelife Follow ☛@ulissess.world #fitspo #shredded #fitlife #goaisetting #getfit #fitnesslove #squats #fitnessgear #fit #fitnessforelife #fitnessgoals #trainhard #backworkout #gymlife #luxurfit #shreddedfitness #gymlove #fitfam #igfitness #getstrong #gymrat #armday #gymselfie #backday #gymtime #legday #abs #fitnessmotivation #fitnesslifestyle #absworkout
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One of the greatest piece of advice I can give to you about your training: make sure you enjoy your training. Fall in love with your training and your own unique goals and it will be so much easier to wake up everyday and feel excited about it 🤸🏼‍♀️ www.katiesonier.com .
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@katiesonier @katiesonier
One of the greatest piece of advice I can give to you about your training: make sure you enjoy your training. Fall in love with your training and your own unique goals and it will be so much easier to wake up everyday and feel excited about it 🤸🏼‍♀️ www.katiesonier.com . . @katiesonier @katiesonier #aesthetic #fitnessmen #powerlifting #fitness #shredded #calisthenics #bodyweight #dallas #fitnessforlife #muscleup #fitnessfashion #instagram #fitnessgoals #polefitness #fitnesswomen #crossfit #fitnessmodels #bodyofmuscle #gymgirl #bodybuilding #athlete #dallasfitness #dallasfit #fashion #bodyfit #_stevinray_ #fitnessmotivation #gymvideos #squat #yoga
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And the results of my 10 week prep! Feeling very good about my progress, far and away the best shape I have ever been in. Starting my carb loading today so I’ll be really filling in over the next couple of days. In retrospect I maybe should have gone for a 12 week prep to give myself a little more wiggle room but hindsight is 20/20. Nonetheless very excited to compete and knock out a very long term goal! #mensphysique #bodybuilding #gains #progress #leanmuscle #ifbb #abs #goals #summershredding #lean #shredded
And the results of my 10 week prep! Feeling very good about my progress, far and away the best shape I have ever been in. Starting my carb loading today so I’ll be really filling in over the next couple of days. In retrospect I maybe should have gone for a 12 week prep to give myself a little more wiggle room but hindsight is 20/20. Nonetheless very excited to compete and knock out a very long term goal! #lean #summershredding #bodybuilding #shredded #leanmuscle #gains #goals #abs #progress #ifbb #mensphysique
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Workout_fitness 6  @FOODS FOR BETTER SEX🔥🔥 👉  please follow and like
@workout_fitness6 
@ for more contact DM for credit @workout_fitness6________________
#fitness #bbg #bodybuilding #music #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #shredded #nutrition #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength#modal#gym@goals#fitness#bodybulder#modal#selfie#instagodd
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🔥TRANFORMATION TUESDAY🔥
Congrats to one of our customers Kristi, for losing 40 lbs while using Prime Drive and V-core! This is what it’s all about for us here at Complete Nutrition! Seeing our customers crush their goals @kristisimmons21 @gabelarner_fit
🔥TRANFORMATION TUESDAY🔥 Congrats to one of our customers Kristi, for losing 40 lbs while using Prime Drive and V-core! This is what it’s all about for us here at Complete Nutrition! Seeing our customers crush their goals @kristisimmons21 @gabelarner_fit #free #exercise #cleaneating #fitspo #fitlife #fitness #shredded #gains #healthyfood #weightloss #healthylifestyle #healthyliving #transformation #workout #fit #strength #sacrifice #fitfam #sample #completenutrition #gymrat #bodybuilding #winning #bfitteam #health #muscle #doit #fitbachelor
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