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i had a really good upper body workout today and i tried 2 new movements that i super setted together and it was a killler. the burn i got from my workout today was crazy. i didn't wanna be in the gym for that long today so i made my workout quicker than my last one and i just did all my favorites (the ones that burn the most😂). it was still super good though, my workout was quick but very effective.
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also i'm trying to show my face more in pictures because everyone asks me to😂 but i forget to sometimes sorry
i had a really good upper body workout today and i tried 2 new movements that i super setted together and it was a killler. the burn i got from my workout today was crazy. i didn't wanna be in the gym for that long today so i made my workout quicker than my last one and i just did all my favorites (the ones that burn the most😂). it was still super good though, my workout was quick but very effective. ___________ also i'm trying to show my face more in pictures because everyone asks me to😂 but i forget to sometimes sorry #iifym #health #fitnesslifestyle #fitfam #fitnessmotivation #shelifts #girlswithmuscle #girlswholift #strength #muscle #fitspo #workout #selflove #cleaneating #fit #workoutmotivation #weightloss #fitlife #healthy #fitness #flex #gymlife #gymmotivation #exercise #fitgirl #gains #gainz #bodybuilding #fitchick #gym
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My only advice for dealing with me is to catch me while I still care 🤙🏻
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#love #me #igers #instagood #photooftheday #quotes #tbt #vintage #colorful #amazing #jaipur #selflove
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In this moment, Im so grateful that I gave myself the last few months to just figure out what I want next... deep happiness!
#travel
#selflove
#journey
#adventure 
#exploration
#hiking
#treasure 
#heart
#happiness
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The Happy Self Project is delighted to bring to you skills/ ways of self-care and self-love, shared by a person. She said “For me, self care and self love are closely related. I find myself doing things I like or prioritize myself over other things because I know I need to take care of myself. It comes from a place of love for myself. I guess the skill I use is prioritizing. Some of the things I like to do are getting a massage done, going for a walk, going for therapy, going out with my girlfriends, watching TV. 
How do you take care of yourself daily? #IAmHereToHear #ItsOkay #HappySelfProject #SelfLove #SelfCare #TakeCare #Skills #ExploreSkills #Stories #ReAuthoringConversations #TherapeuticConversations #AlternateStories #Agency #LittleThings #ExploreHappiness #Happiness
The Happy Self Project is delighted to bring to you skills/ ways of self-care and self-love, shared by a person. She said “For me, self care and self love are closely related. I find myself doing things I like or prioritize myself over other things because I know I need to take care of myself. It comes from a place of love for myself. I guess the skill I use is prioritizing. Some of the things I like to do are getting a massage done, going for a walk, going for therapy, going out with my girlfriends, watching TV. How do you take care of yourself daily? #takecare #iamheretohear #happiness #selfcare #stories #selflove #alternatestories #reauthoringconversations #agency #happyselfproject #itsokay #littlethings #skills #exploreskills #explorehappiness #therapeuticconversations
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once you see the small transformations that you've made in your body, it will literally motivation you to keep pushing for more & more. you need to learn how to appreciate all the progress you make no matter how small it is!! no one will see results overnight, it's going to take weeks, months and maybe even years for some goals to be reached. stay consistent and patient and you will achieve all of your goals with time. always celebrate your small victories, be proud of yourself. it's not a race or competition, and understand that no matter what goals you have for yourself, THEY ARE GOING TO TAKE TIME. learn to appreciate your body for the progress it made and even your flaws that you can't fix. 1. it's what makes you YOU. & 2. if you can't change it, why stress/ worry about it???? love yourself enough to do whats the absolute BEST for you & your body!!!
once you see the small transformations that you've made in your body, it will literally motivation you to keep pushing for more & more. you need to learn how to appreciate all the progress you make no matter how small it is!! no one will see results overnight, it's going to take weeks, months and maybe even years for some goals to be reached. stay consistent and patient and you will achieve all of your goals with time. always celebrate your small victories, be proud of yourself. it's not a race or competition, and understand that no matter what goals you have for yourself, THEY ARE GOING TO TAKE TIME. learn to appreciate your body for the progress it made and even your flaws that you can't fix. 1. it's what makes you YOU. & 2. if you can't change it, why stress/ worry about it???? love yourself enough to do whats the absolute BEST for you & your body!!! #iifym #health #fitnesslifestyle #fitfam #fitnessmotivation #shelifts #girlswithmuscle #girlswholift #strength #muscle #fitspo #workout #selflove #cleaneating #fit #workoutmotivation #weightloss #fitlife #healthy #fitness #flex #gymlife #gymmotivation #exercise #fitgirl #gains #gainz #bodybuilding #fitchick #gym
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Made it to Yellowstone today. My hat blew off right after I took the photo and I risked my life to get it back. Worth it. .
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#montana#yellowstone#hotsprings#happiness#summer#stonergirl#selflove#fitness#girlswhosmoke#czechgirl#icwarrior#stonerchick#stonerdays#weedwomen#dopechicksdaily#ironmaiden#bandtee#bands#music#rocknroll#travel#scenic
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Customers with the birth control #IUD, you can still #Detox using #GoddessPearls! 🙌🏽💎✨
Women with an IUD are only to use one pearl per cleanse to insure it does not loosen their implant. 
Click the link in my bio, find our GoddessPearls on the site, & then  select 1 goddess pearl to add to your cart! Only $10.00 or order 3 pearls for $18.00! 🙌🏽
SALE ending #MOTHERSDAY ✨
@goddess_beautybar @goddess_beautybar @goddess_beautybar #wombhealing #yoniverse #yonilove #healthyliving #detoxjourney #womenshealth #IUD #birthcontrol #yonidetox #yoni #vaginalhealth #trending #holistic #femaleempowerment #selflove #love #onlineshopping #instashop
Customers with the birth control you can still using 🙌🏽💎✨ Women with an IUD are only to use one pearl per cleanse to insure it does not loosen their implant. Click the link in my bio, find our GoddessPearls on the site, & then select 1 goddess pearl to add to your cart! Only $10.00 or order 3 pearls for $18.00! 🙌🏽 SALE ending ✨ @goddess_beautybar @goddess_beautybar @goddess_beautybar #goddesspearls #vaginalhealth #mothersday #onlineshopping #femaleempowerment #yonidetox #wombhealing #love #womenshealth #selflove #holistic #iud #healthyliving #detoxjourney #instashop #trending #yonilove #birthcontrol #yoni #yoniverse #detox
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BY ME POETRY AMERICAS FEATURED POET ✍🏼 @frontiersoul 
Tag @bymepoetryamerica or use #bymepoetryamerica to get featured.
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Support our new poetry collection POETICA and receive a feature and certificate of appreciation by donating to gofundme.com/bymepoetry.
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Follow By Me Poetry International @bymepoetry and  Facebook @bymepoetry Twitter @byme_poetry
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Visit our #youtube channel By Me Poetry Email your videos to hello@bymepoetry.com https://lmwww.youtube.com/channel/lUCc0Anyh2HBM2VSfMGVSadtA
••••••••••••••••••••••••••••••••••••••••••••••••• Follow our Regional Branches 
@bymepoetryaus 🇦🇺
@bymepoetryasia 🇮🇳 🇸🇬 🇨🇳 🇲🇾 🇵🇭 @bymepoetryamerica 🇺🇸 🇨🇦
@bymepoetryafrica 🇿🇦 🇳🇬
@bymepoetryeurope •••••••••••••••••••••••••••••••••••••••••••••••••
#bymepoetry #bymepoetryamerica #america #canada #poetrycommunity #poems #poetry #poemoftheday #selflove #poetsofig #writersofinstagram #wordsagram #quote #lovetowrite #quotestoliveby #quotes #poetsofinstagram #spilledink #wordporn #love #lovequotes #instagram #wellbeing #mindfulness #health #mentalhealth #lovepoems #quoteoftheday #bymepoetryfeaturedpoet
BY ME POETRY AMERICAS FEATURED POET ✍🏼 @frontiersoul Tag @bymepoetryamerica or use to get featured. ••••••••••••••••••••••••••••••••••••••••••••••••• Support our new poetry collection POETICA and receive a feature and certificate of appreciation by donating to gofundme.com/bymepoetry. ••••••••••••••••••••••••••••••••••••••••••••••••• Follow By Me Poetry International @bymepoetry and Facebook @bymepoetry Twitter @byme_poetry ••••••••••••••••••••••••••••••••••••••••••••••••• Visit our channel By Me Poetry Email your videos to hello@bymepoetry.com https://lmwww.youtube.com/channel/lUCc0Anyh2HBM2VSfMGVSadtA ••••••••••••••••••••••••••••••••••••••••••••••••• Follow our Regional Branches @bymepoetryaus 🇦🇺 @bymepoetryasia 🇮🇳 🇸🇬 🇨🇳 🇲🇾 🇵🇭 @bymepoetryamerica 🇺🇸 🇨🇦 @bymepoetryafrica 🇿🇦 🇳🇬 @bymepoetryeurope ••••••••••••••••••••••••••••••••••••••••••••••••• #mindfulness #youtube #spilledink #health #lovepoems #wordporn #quotestoliveby #poetsofig #bymepoetryfeaturedpoet #instagram #love #selflove #quoteoftheday #bymepoetry #america #wordsagram #bymepoetryamerica #writersofinstagram #poemoftheday #poetrycommunity #lovetowrite #quote #quotes #lovequotes #poetsofinstagram #poems #wellbeing #mentalhealth #canada #poetry
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As we begin to enter into a new week I wanted to share this little reminder. •
We often pray for miracles during our times of despair yet may not realize that the struggles or the pain or the hardships is a miracle in its self. If we channel our energy on the outcome thats being developed during these tough times instead of the moments we can’t control, we would be able to understand that growth is preparing us for something beautiful. So whatever it may be, let it go...and receive the blessings that are meant for you.✨❤️ _______________________________________________________
#letitgo #grow #receive #blessings #empowered #goodenergy #positiveenergy #positivity #mindset #love #health #lovewins #selflove #selfcare #yearofselflove #yearofabundance #beauty #innerbeauty #golden #goddess #deessedorbeauty #beautiful #magic #patience #peace #women #womenempowerment #motivation #womenmotivation #growth
As we begin to enter into a new week I wanted to share this little reminder. • We often pray for miracles during our times of despair yet may not realize that the struggles or the pain or the hardships is a miracle in its self. If we channel our energy on the outcome thats being developed during these tough times instead of the moments we can’t control, we would be able to understand that growth is preparing us for something beautiful. So whatever it may be, let it go...and receive the blessings that are meant for you.✨❤️ _______________________________________________________ #letitgo #health #positivity #growth #women #beauty #mindset #innerbeauty #beautiful #patience #yearofselflove #love #selflove #peace #goodenergy #receive #blessings #womenempowerment #grow #positiveenergy #lovewins #golden #goddess #magic #yearofabundance #deessedorbeauty #selfcare #womenmotivation #motivation #empowered
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Each trip start with the first step and I'm willing to make my own a marathon 😎  #Chihuahua #gay #travel #gym #goals #instagram #instagay #nature #mexico #roadtrip #selflove #nofilter #familytime
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