social images

#selfcare

selfcare Images and Videos on Instagram

๐Ÿ™Œ๐Ÿผ100% Surround yourself with high vibe’n people because the saying is true... you pick up on that shit! Lately, I have been completely drained from being around such negative people and it has taken a toll on me... I am going to dance that shit off, take a bath, drink some tea, and go to sleep. #yourfriendkarma
๐Ÿ™Œ๐Ÿผ100% Surround yourself with high vibeโ€™n people because the saying is true... you pick up on that shit! Lately, I have been completely drained from being around such negative people and it has taken a toll on me... I am going to dance that shit off, take a bath, drink some tea, and go to sleep. #selfcare #listbuilding #holisticnutrition #spreadinglight #goodvibesonly #lawofattraction #soulpreneur #loveandlight #lightworkers #soulpreneurs #holistichealing #holistichealer #empaths #soulbasedbusiness #yourfriendkarma #lightwork #holisticfashionista #holisticbeauty
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โœง — fc ; 1,329
โœง — i hope you guys like it !! hopefully i’ll do more of these soon heh
โœง — use the code “80SBABE” on popca for 10% off !
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Something we could all use a reminder of: Focus on your strengths, not you're perceived weaknesses. Your strengths could include your loving heart, pure intentions, people skills, hobbies or something you excel in. Even if your talents need polishing, these are your strengths and assets. The more you bless and appreciate your strengths, the stronger they will grow. If you focus upon your weaknesses, they will grow. I just want to remind you of the importance of viewing yourself with compassion and love. Anytime you find yourself thinking or feeling poorly about yourself, focus on your strengths instead. ๐Ÿ’•๐Ÿ’• Love yourself, forgive yourself, enjoy yourself. ๐Ÿ’•๐Ÿ’•
Something we could all use a reminder of: Focus on your strengths, not you're perceived weaknesses. Your strengths could include your loving heart, pure intentions, people skills, hobbies or something you excel in. Even if your talents need polishing, these are your strengths and assets. The more you bless and appreciate your strengths, the stronger they will grow. If you focus upon your weaknesses, they will grow. I just want to remind you of the importance of viewing yourself with compassion and love. Anytime you find yourself thinking or feeling poorly about yourself, focus on your strengths instead. ๐Ÿ’•๐Ÿ’• Love yourself, forgive yourself, enjoy yourself. ๐Ÿ’•๐Ÿ’• #workoutmotivation #selfcare #selflove #fit #fitgirls #fighting #growth #fight #healthandwellness #motivation #fitforlife #fitness #transformyourself #apperal #workout #getstrong #findyourbalance #buildabetteryou #doitforyourself #healthandfitness #fitnessapparel #workouts #wellness #swimapparel #workforit #health #swim #getfit
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When someone says “Don’t eyelash extensions ruin your natural lashes??”
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The answer (thankfully) is no, they don’t. Damage occurs mainly in cases where 1) the lashes aren’t applied properly with a 1:1 ratio and proper sizing/thickness, or 2) they are pulled or plucked out ๐Ÿ˜ซ. By following aftercare instructions and maintaining your lashes on a regular basis, lash extensions can promote healthy and regular growth of a new lash cycle. ๐Ÿ‘๐Ÿผ♥๏ธ
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#lashextensions #volumelashes #classiclashes #lashesbyalix #lashesonpoint #babesofinstagram #lashesonfleek #clientappreciation #eyelashextensions #lashartist #lashtech #yyjlashes #yyjbeauty #lashlove #lashcare #instabeauty #girlpower #barboletabeauty #lashlift #instalashtech  #eyelashesonfleek #lashartistlife #sugarlashpro #nomakeup #hellogorgeous #lashexpert #clientlove #selfcare #victorialashes
When someone says โ€œDonโ€™t eyelash extensions ruin your natural lashes??โ€ . . The answer (thankfully) is no, they donโ€™t. Damage occurs mainly in cases where 1) the lashes arenโ€™t applied properly with a 1:1 ratio and proper sizing/thickness, or 2) they are pulled or plucked out ๐Ÿ˜ซ. By following aftercare instructions and maintaining your lashes on a regular basis, lash extensions can promote healthy and regular growth of a new lash cycle. ๐Ÿ‘๐Ÿผโ™ฅ๏ธ . . . . . . . . . #lashtech #classiclashes #lashesbyalix #selfcare #lashlove #sugarlashpro #hellogorgeous #yyjbeauty #clientlove #lashartist #instabeauty #babesofinstagram #clientappreciation #lashesonpoint #barboletabeauty #eyelashextensions #lashcare #lashartistlife #instalashtech #lashextensions #lashlift #volumelashes #yyjlashes #lashesonfleek #lashexpert #girlpower #nomakeup #eyelashesonfleek #victorialashes
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Why I chose to learn and love Lomi Lomi, the Ancient Hawaiian massage technique... it goes perfectly with my reiki and seichem Healings. It is a technique that shares the HEART, it is nurturing, relaxing and offers the Divine care we all need - for ALL areas of our lives- Physical, Emotional, Mental, Spiritual. ๐ŸŒธALOHA๐ŸŒธ
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#emilypettigrew #allthingsdivine #lomilomi #massage #relax #unwind #heart #happiness #energyhealing #reiki #seichem #love #nurture #selfcare #selflove #loveheals #purepotential #yourworthit #makeyourselfapriority
Why I chose to learn and love Lomi Lomi, the Ancient Hawaiian massage technique... it goes perfectly with my reiki and seichem Healings. It is a technique that shares the HEART, it is nurturing, relaxing and offers the Divine care we all need - for ALL areas of our lives- Physical, Emotional, Mental, Spiritual. ๐ŸŒธALOHA๐ŸŒธ . . . . #selfcare #happiness #selflove #love #yourworthit #unwind #massage #energyhealing #lomilomi #allthingsdivine #makeyourselfapriority #reiki #heart #loveheals #relax #nurture #purepotential #emilypettigrew #seichem
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Peach fuzz be gone! One of the most popular treatments in the office and very popular amongst brides. Leaves your skin deeply exfoliated and remove all vellus hair or “peach fuzz”. The exfoliation turns your skin into a sponge and just absorbs products! This is when I apply a cocktail of ingredients for optimal hydration, anti-aging benefits and radiant skin! #nomorehair #glowingskin @monicahalemmd
Peach fuzz be gone! One of the most popular treatments in the office and very popular amongst brides. Leaves your skin deeply exfoliated and remove all vellus hair or โ€œpeach fuzzโ€. The exfoliation turns your skin into a sponge and just absorbs products! This is when I apply a cocktail of ingredients for optimal hydration, anti-aging benefits and radiant skin! @monicahalemmd #selfcare #nomorehair #skincare #nycfacials #acnescars #laserhairremoval #skinguru #beauty #celebrityskin #skincaresecrets #glowingskin #perfectskin #bestskincare #dermatology #skintips #skingoals #chemicalpeel #clearskin #nycesthetician #skincaretips #beautyexpert #antiaging #dermaplaning #scars #facial #microneedling #nyc #antiacne
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Been feelin’ some deeper feels lately and everything usually circles back to missing her... My grandmother.
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This is one of the last photos I captured of her (December 2015) before she passed away in January of 2016.
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Imprisoned in her own home... physically dependent on everyone else and at the mercy of a mountain of medications and ridiculously tangled oxygen tube. It was heartbreaking ๐Ÿ’”
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She raised me and was the strongest, most "put-together" woman I'd ever really known and then... suddenly she wasn't. Suddenly everything flipped and I was taking care of her.
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By this time, simply existing was becoming unbearably tough. Her mind was pretty sharp but her body was rapidly deteriorating.
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I reflect on that difficult time a lot these days as I continue to push to be a healthier me. I've truly realized that, If I don't make my physical and mental health a priority TODAY, then I'm making illness a priority by default...
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The best form of health insurance is to insure health by being more mindful, continuously educating myself, and above all - choosing to live happier and healthier TODAY, while I still have that choice.
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My grandma lit a passionate flame in my heart that will never fade. Her struggle was not in vain. ๐Ÿ’™๐Ÿ™๐Ÿป
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#throwbackthursday #mindfulness #heathiswealth #findstrength #thoughtoftheday #mentalhealth #enjoylife #healthylifestyle #reflecting #healthychoices #choosehealth #healthylifestyle #jerf #eatclean #selfcare #selflove #wisdom #empowerment #fitgirl #ketofam #fitfam #motivation #biohacking #inspiration
Been feelinโ€™ some deeper feels lately and everything usually circles back to missing her... My grandmother. . This is one of the last photos I captured of her (December 2015) before she passed away in January of 2016. . Imprisoned in her own home... physically dependent on everyone else and at the mercy of a mountain of medications and ridiculously tangled oxygen tube. It was heartbreaking ๐Ÿ’” . She raised me and was the strongest, most "put-together" woman I'd ever really known and then... suddenly she wasn't. Suddenly everything flipped and I was taking care of her. . By this time, simply existing was becoming unbearably tough. Her mind was pretty sharp but her body was rapidly deteriorating. . I reflect on that difficult time a lot these days as I continue to push to be a healthier me. I've truly realized that, If I don't make my physical and mental health a priority TODAY, then I'm making illness a priority by default... . The best form of health insurance is to insure health by being more mindful, continuously educating myself, and above all - choosing to live happier and healthier TODAY, while I still have that choice. . My grandma lit a passionate flame in my heart that will never fade. Her struggle was not in vain. ๐Ÿ’™๐Ÿ™๐Ÿป . . . #selfcare #selflove #heathiswealth #ketofam #healthylifestyle #findstrength #wisdom #motivation #inspiration #fitfam #biohacking #choosehealth #healthychoices #thoughtoftheday #eatclean #fitgirl #empowerment #throwbackthursday #jerf #reflecting #mindfulness #mentalhealth #enjoylife
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For me its mainly cuz idk how to get sleep, yesterday I literally went to bed at 5:40am then I complain bout my eye bags๐Ÿ’€ (follow @selfcreeplug ๐Ÿ’“for more)
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I’m a lover of all lotions and potions.  My Mum bought me my first pot of cream in my teens - Elizabeth Arden Visible Difference.  Tonight was a double cleanse with Emma Hardie’s Moringa Cleansing Balm available at SpaceNK and M&S followed by Lixir Electrogel Cleanser from Victoria Health.  Firming up the wrinkles and saggy jowls with Dr Jart Firm Lover Rubber Mask available from Sephora and Selfridges followed by Patchology’a Rejuvenating Eye Gels from SpaceNK to work on those fine lines and dark circles.  Pat in a little Clinique’s Moisture Surge to finish.  I shall look 18 by the morning.... ๐Ÿ˜‰๐Ÿ˜‚๐Ÿคž๐Ÿป@elizabethardenuk #visibledifference @emmahardieskincare #moringacleansingbalm @spacenk @marksandspencer @lixirskin #electrogelcleanser @victoriahealth @drjart #firmloverrubbermask @sephora @selfridgescro @patchology #flashpatchrejuvenatingeyegels @spacenk #selfcare #skincare #skincareroutine #skin365 #sheetmasks
Iโ€™m a lover of all lotions and potions. My Mum bought me my first pot of cream in my teens - Elizabeth Arden Visible Difference. Tonight was a double cleanse with Emma Hardieโ€™s Moringa Cleansing Balm available at SpaceNK and M&S followed by Lixir Electrogel Cleanser from Victoria Health. Firming up the wrinkles and saggy jowls with Dr Jart Firm Lover Rubber Mask available from Sephora and Selfridges followed by Patchologyโ€™a Rejuvenating Eye Gels from SpaceNK to work on those fine lines and dark circles. Pat in a little Cliniqueโ€™s Moisture Surge to finish. I shall look 18 by the morning.... ๐Ÿ˜‰๐Ÿ˜‚๐Ÿคž๐Ÿป@elizabethardenuk @emmahardieskincare @spacenk @marksandspencer @lixirskin @victoriahealth @drjart @sephora @selfridgescro @patchology @spacenk #firmloverrubbermask #skin365 #selfcare #skincare #visibledifference #electrogelcleanser #sheetmasks #skincareroutine #flashpatchrejuvenatingeyegels #moringacleansingbalm
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You have to do what’s right by you. Putting yourself first isn’t selfish, it’s a priority. How can you poor from an empty cup? โœจ If it’s putting yourself before a job, standing up for your rights, cutting toxic ties or just simply taking time out for you. It is necessary because at the end of the day of you don’t have your own back who will? ๐Ÿ’ž๐Ÿ’ž๐Ÿ’ž love, light and blessings to you beautiful soul ๐Ÿ’–๐Ÿ’–
You have to do whatโ€™s right by you. Putting yourself first isnโ€™t selfish, itโ€™s a priority. How can you poor from an empty cup? โœจ If itโ€™s putting yourself before a job, standing up for your rights, cutting toxic ties or just simply taking time out for you. It is necessary because at the end of the day of you donโ€™t have your own back who will? ๐Ÿ’ž๐Ÿ’ž๐Ÿ’ž love, light and blessings to you beautiful soul ๐Ÿ’–๐Ÿ’– #selfcare #bethelight #putyourselffirst #haveyourownback #workyourlight #selflove #beyourbestself #loveyourself #loveandlight #selfcareisntselfish #loveyou #lightwarriors #lightworker #holistichealing #highvibes #holistic #holistichealth #youdoyou
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Hey ๐Ÿ‘‹ Just me Sarah, the lady behind it all. Currently behind the sewing machine sewing away! 
I thought I would just post this sewing selfie to show a bit more of me. If you follow my Instagram stories, you’ll see me all the time on there, mostly from the sewing machine blabbing away ๐Ÿ˜ 
90% of the time I’m on the stories with #nomakeup , #crazyhair and #nofilter (and being silly) so I wanted to show that here on my feed too. .
I love my Instagram feed because I’ve tried to make it reflect my inspiration and my love of modernism. But I realize when I’m looking at other peoples Instagram, sometimes I’m trying to figure out who the maker or artist is because there’s not many pictures posted of them. I do post a few pictures of me, but probably not enough. I realize they get the most engagement because people do really want to see who I am. Most of the pictures I post of me are when I‘ve done my hair and make up, which I love doing my hair and make up because I feel it’s an artistic expression, but I also feel totally comfortable wearing no make up at all and I usually don’t, especially while just sewing away......so long story short I wanted to share a bit more of that ๐Ÿ˜‰
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And if you’re looking for a fabulously inspiring #selflove account to follow check out @mybodywpg ๐Ÿ’•๐Ÿ™Œ
Hey ๐Ÿ‘‹ Just me Sarah, the lady behind it all. Currently behind the sewing machine sewing away! I thought I would just post this sewing selfie to show a bit more of me. If you follow my Instagram stories, youโ€™ll see me all the time on there, mostly from the sewing machine blabbing away ๐Ÿ˜ 90% of the time Iโ€™m on the stories with , and (and being silly) so I wanted to show that here on my feed too. . I love my Instagram feed because Iโ€™ve tried to make it reflect my inspiration and my love of modernism. But I realize when Iโ€™m looking at other peoples Instagram, sometimes Iโ€™m trying to figure out who the maker or artist is because thereโ€™s not many pictures posted of them. I do post a few pictures of me, but probably not enough. I realize they get the most engagement because people do really want to see who I am. Most of the pictures I post of me are when Iโ€˜ve done my hair and make up, which I love doing my hair and make up because I feel itโ€™s an artistic expression, but I also feel totally comfortable wearing no make up at all and I usually donโ€™t, especially while just sewing away......so long story short I wanted to share a bit more of that ๐Ÿ˜‰ . . And if youโ€™re looking for a fabulously inspiring account to follow check out @mybodywpg ๐Ÿ’•๐Ÿ™Œ #selfcare #sustainablebodyimage #selflove #fashionrevolution #mybody #bodylove #sustainablefashion #itsme #winnipegstyle #slowfashion #canadianfashion #mybodywinnipeg #makeupfree #slowfashionmovement #ethicalfashion #nofilter #sustsinablefashion #winnipeglocal #bodypositivity #becauseilovemybody #madeincanada #natural #sustainabledesigner #bodypositive #winnipeg #fashionforeverybody #winnipegfashion #nomakeup #crazyhair #ecofashion
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.... with her mom jeans, and her new vansโšก๏ธ •
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#curlyhair #curls #naturalhair #newyoutuber #beauty #self #loveyourself #lovemyhair #love #hair #naturalniyah #healthyhairjourney #transformation #sfs #linkinbio #selfcare #3bhair #3chair #4yearsstrong #curlyfeature #ecocobeauty #sheamoisture #cantu #devacurl #goals #healthy_hair_journey #functionofbeauty @thecurly.club @sheamoisture @aphogee @cantubeauty @miss_jessies @curlygurlsz  @curly.pearls
.... with her mom jeans, and her new vansโšก๏ธ โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข @thecurly.club @sheamoisture @aphogee @cantubeauty @miss_jessies @curlygurlsz @curly.pearls #selfcare #curlyhair #healthy_hair_journey #self #love #healthyhairjourney #functionofbeauty #beauty #loveyourself #3bhair #devacurl #newyoutuber #3chair #transformation #4yearsstrong #linkinbio #sheamoisture #hair #curls #goals #naturalhair #ecocobeauty #lovemyhair #cantu #curlyfeature #sfs #naturalniyah
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HOW MUCH SLEEP ๐Ÿ˜ด๐Ÿ˜ด๐Ÿ˜ด DO YOU GET?
๐Ÿ˜ญ = < 5  hrs / night
๐Ÿ˜ข = 5-6 hrs / night
๐Ÿ˜ = 6-7 hrs / night
๐Ÿ˜ƒ = 7+  hrs / night *
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Granted people need varying amounts of sleep BUT so many issues can and do arise as a result of sleep deprivation ๐Ÿ˜ฉ๐Ÿคฏ๐Ÿคฌ๐Ÿ˜ณ๐Ÿค•๐Ÿคง๐Ÿ˜ ๐Ÿ˜ตโ˜น๏ธ๐Ÿ˜ฐ๐Ÿคฏ๐Ÿ˜–๐Ÿ˜’
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WHEN was the last time you felt TOTALLY REFRESHED โœจ๐Ÿ’ซโœจ๐Ÿ’ซโœจ๐Ÿ’ซโœจ on waking & EXCITED ๐Ÿ”›๐Ÿ”›๐Ÿ”›by the idea of getting out of bed? *
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If you have trouble sleeping then feel free to reach out & I'll answer any questions I'm qualified to ๐Ÿ˜€.
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Credit to @jimmiebrenton
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#sleep #restful #emotionalhealth #healthytips #rest #sleeptime #night #busy #mindfulpractice #selfcare #thursdaynight #focus #happiness #loveyourself #nourishyourself #naturopath #yourfunctionalbody #optimalenergy #optimalhealth #wellness #cellularhealth #functionalhealth #functionalmedicine #excess #values #reallife
HOW MUCH SLEEP ๐Ÿ˜ด๐Ÿ˜ด๐Ÿ˜ด DO YOU GET? ๐Ÿ˜ญ = < 5 hrs / night ๐Ÿ˜ข = 5-6 hrs / night ๐Ÿ˜ = 6-7 hrs / night ๐Ÿ˜ƒ = 7+ hrs / night * * Granted people need varying amounts of sleep BUT so many issues can and do arise as a result of sleep deprivation ๐Ÿ˜ฉ๐Ÿคฏ๐Ÿคฌ๐Ÿ˜ณ๐Ÿค•๐Ÿคง๐Ÿ˜ ๐Ÿ˜ตโ˜น๏ธ๐Ÿ˜ฐ๐Ÿคฏ๐Ÿ˜–๐Ÿ˜’ * * WHEN was the last time you felt TOTALLY REFRESHED โœจ๐Ÿ’ซโœจ๐Ÿ’ซโœจ๐Ÿ’ซโœจ on waking & EXCITED ๐Ÿ”›๐Ÿ”›๐Ÿ”›by the idea of getting out of bed? * * If you have trouble sleeping then feel free to reach out & I'll answer any questions I'm qualified to ๐Ÿ˜€. * * Credit to @jimmiebrenton . . . . . . . #selfcare #restful #happiness #sleeptime #yourfunctionalbody #cellularhealth #mindfulpractice #loveyourself #busy #optimalenergy #optimalhealth #emotionalhealth #healthytips #naturopath #night #functionalhealth #nourishyourself #reallife #rest #values #wellness #functionalmedicine #excess #thursdaynight #focus #sleep
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A review of the @eviternity_uk activated charcoal peel off mask and vitamin C serum!! Mask- This mask is honestly so great, not to mention super fun to take off ๐Ÿ˜‚ I've noticed a big difference in redness and I definitely have less blemishes which I'm so happy about because this time of year I break out so much! There isn't any sort of strong overwhelming smell either ๐Ÿ˜

Serum- I've been using this serum every morning when I wake up and let me just say this has SERIOUSLY improved my skin! It immediately brightens and leaves your skin feeling soft and smooth, and I really like the nice tropical scent that it has- it's not too overwhelming, but still there! 
Overall, I would definitely recommend these products, and will be continuing to use them in my skincare routine! ๐ŸŒบ

Also hope you all like the mid tooth-brushing selfie on the second slide ๐Ÿ˜ *These products were gifted to me by @eviternity_uk however all opinions are 100% my own โค๏ธ #beauty #makeup #oilyskin #acne #hack #lifehacks #beautyhacks #thread #threads #beautythreads #selflove #health #selfcare #omgpage #explore #explorepage #oilyskincare #viral #trending #glowup #detox #detoxify #exercise #diet #yoga
A review of the @eviternity_uk activated charcoal peel off mask and vitamin C serum!! Mask- This mask is honestly so great, not to mention super fun to take off ๐Ÿ˜‚ I've noticed a big difference in redness and I definitely have less blemishes which I'm so happy about because this time of year I break out so much! There isn't any sort of strong overwhelming smell either ๐Ÿ˜ Serum- I've been using this serum every morning when I wake up and let me just say this has SERIOUSLY improved my skin! It immediately brightens and leaves your skin feeling soft and smooth, and I really like the nice tropical scent that it has- it's not too overwhelming, but still there! Overall, I would definitely recommend these products, and will be continuing to use them in my skincare routine! ๐ŸŒบ Also hope you all like the mid tooth-brushing selfie on the second slide ๐Ÿ˜ *These products were gifted to me by @eviternity_uk however all opinions are 100% my own โค๏ธ #selfcare #explorepage #lifehacks #selflove #yoga #detoxify #omgpage #detox #glowup #diet #beauty #thread #beautyhacks #acne #explore #threads #beautythreads #oilyskincare #trending #makeup #hack #viral #oilyskin #health #exercise
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||People will teach you how to love by not loving you back. People will teach you how to forgive by not apologizing. People will teach you kindness by their judgment. People will teach you how to grow by remaining stagnant. Pay attention when you’re going through painful and mysterious times. Listen to the wisdom life is trying to teach you.|| .
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#selflove #selfcare #selfie #happy #findyourhappy #selfesteem #carselfie #lifeafterdivorce #smile #smilesarecontagious #beyourself #wisdom #strength #innerpeace #innerstrength #green #hazeleyes #lipsense #sassyz #lularoe #carly #qotd #quotestoliveby #ootd #fashion #tiredteacher #teacherlife #momlife #unapologetic #fierce
||People will teach you how to love by not loving you back. People will teach you how to forgive by not apologizing. People will teach you kindness by their judgment. People will teach you how to grow by remaining stagnant. Pay attention when youโ€™re going through painful and mysterious times. Listen to the wisdom life is trying to teach you.|| . . . #selfcare #selflove #fashion #hazeleyes #happy #tiredteacher #quotestoliveby #smilesarecontagious #wisdom #momlife #unapologetic #green #strength #qotd #smile #innerstrength #ootd #lularoe #lipsense #carselfie #lifeafterdivorce #findyourhappy #innerpeace #carly #beyourself #teacherlife #selfesteem #sassyz #selfie #fierce
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Ways to Boost Your Metabolism โค๏ธ #selfcare#selflove#skincareroutine
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Do you ever have one of those days when you’re riding the struggle bus during a workout? That’s me, every time I do my Thursday workout, also known as “AAA” (arms, abs, and a$$ ๐Ÿ˜†). Because I was already really sore and hungry going into it, I was super conscious of my form, and I’ve gotta say...I’m pretty damn proud of how everything is looking. It all comes down to the seemingly little things, like keeping that core tight, keeping the arms under the shoulders in plank, and looking out slightly ahead of you, rather than down at your hands or back at your knees (I’m normally a huge offender in that department). Y’all, PROPER. FORM. IS. EVERYTHING. It makes each move that much more intense, getting you to feel the burn so much faster! ๐Ÿ”ฅ I’m excited to see everything tightening up, and to feel myself being able to go up in weight and reps - yay! I LOVE that fitness is so much about the journey, NOT the destination. Just keep that in mind whenever you feel like stopping!
Do you ever have one of those days when youโ€™re riding the struggle bus during a workout? Thatโ€™s me, every time I do my Thursday workout, also known as โ€œAAAโ€ (arms, abs, and a$$ ๐Ÿ˜†). Because I was already really sore and hungry going into it, I was super conscious of my form, and Iโ€™ve gotta say...Iโ€™m pretty damn proud of how everything is looking. It all comes down to the seemingly little things, like keeping that core tight, keeping the arms under the shoulders in plank, and looking out slightly ahead of you, rather than down at your hands or back at your knees (Iโ€™m normally a huge offender in that department). Yโ€™all, PROPER. FORM. IS. EVERYTHING. It makes each move that much more intense, getting you to feel the burn so much faster! ๐Ÿ”ฅ Iโ€™m excited to see everything tightening up, and to feel myself being able to go up in weight and reps - yay! I LOVE that fitness is so much about the journey, NOT the destination. Just keep that in mind whenever you feel like stopping! #selfcare #liveyourbestlife #selflove #digdeep #mezzo #readysweatglow #aaa #progress #trainer #80dayobsession #day18 #pushplay #motivation #singer #inspiration #bikiniseason #strength #fitness #summer #autumncalabrese #operasinger #doitforyou #fitspo #journey #empowerment #youcantoo #powerthrough #enjoytheride #strongissexy
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Pedicures!!! Who doesn’t love ๐Ÿ’• to be have their feet pampered ๐Ÿ’†๐Ÿผ‍โ™€๏ธ, feel foot loose and fancy free while showing off your shiny new toes ๐Ÿ‘ก!
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Oils at a pedicure?! ๐Ÿค” You bet! Where you go they go!! Take that  oily goodness with you! . 
Let’s be honest you really never know what might be lurking in those foot baths. ๐Ÿ˜ฌ๐Ÿคข Add a couple drops of Thieves and Purification to the water and you can sit back, relax and not have worry.
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Oh and don’t forget your Vacay in a bottle ๐Ÿ! You might as well get all the relaxing in you can. Apply to wrists, and back of neck to melt that stress away! ๐Ÿ˜‰
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What are your favourite oils to take along?
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#thieves #stressaway #purification
#triplethreatwellness #toxicfree #oilymama #yleo #essentialoils #knowbetterdobetter #chemicalfree  #naturalmama #livesimply #shareyourpassion #tranquilthievestia #selfcare #plantbased #naturalliving #healthyliving #healthyhome #healthylifestyle #yltip #ylcanada #thehappyhome #theresanoilforthat #plantpower #providethebest #supportyourbody #sidehustle #seedtoseel
Pedicures!!! Who doesnโ€™t love ๐Ÿ’• to be have their feet pampered ๐Ÿ’†๐Ÿผโ€โ™€๏ธ, feel foot loose and fancy free while showing off your shiny new toes ๐Ÿ‘ก! . Oils at a pedicure?! ๐Ÿค” You bet! Where you go they go!! Take that oily goodness with you! . Letโ€™s be honest you really never know what might be lurking in those foot baths. ๐Ÿ˜ฌ๐Ÿคข Add a couple drops of Thieves and Purification to the water and you can sit back, relax and not have worry. . Oh and donโ€™t forget your Vacay in a bottle ๐Ÿ! You might as well get all the relaxing in you can. Apply to wrists, and back of neck to melt that stress away! ๐Ÿ˜‰ . What are your favourite oils to take along? . . . . . #selfcare #shareyourpassion #healthyhome #providethebest #oilymama #theresanoilforthat #supportyourbody #healthylifestyle #stressaway #purification #naturalmama #plantbased #yleo #naturalliving #plantpower #ylcanada #thehappyhome #sidehustle #thieves #knowbetterdobetter #livesimply #healthyliving #yltip #tranquilthievestia #triplethreatwellness #toxicfree #chemicalfree #essentialoils #seedtoseel
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Which jar are you? Im crystals all the waaayyyy. I love learned the healing and balancing qualities of every new stone I come across. My fellow rock geek partner @iskisohard recently discovered that the giant green chuck of rock we found when mining in Nevada is chrysocolla. He sent me all the facts about this powerful stone as well. Thanks for the rock smarts babe! So now I know chrysocolla:
๐Ÿ’Žis a stone of communication
โœจis devoted to expression, empowerment, and teaching
๐Ÿ’Ž discharges negative energies
โœจallows inner wisdom to be heard
๐Ÿ’Žempowers female energies
โœจencourages compassion
๐Ÿ’Žhelps us recover our natural spotenaity
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Not a bad stone to have a giant chuck of greeting us when we enter and leave our home every day ๐Ÿ˜Š๐Ÿ™Œ๐Ÿฝ๐Ÿ’Žโœจ
Which jar are you? Im crystals all the waaayyyy. I love learned the healing and balancing qualities of every new stone I come across. My fellow rock geek partner @iskisohard recently discovered that the giant green chuck of rock we found when mining in Nevada is chrysocolla. He sent me all the facts about this powerful stone as well. Thanks for the rock smarts babe! So now I know chrysocolla: ๐Ÿ’Žis a stone of communication โœจis devoted to expression, empowerment, and teaching ๐Ÿ’Ž discharges negative energies โœจallows inner wisdom to be heard ๐Ÿ’Žempowers female energies โœจencourages compassion ๐Ÿ’Žhelps us recover our natural spotenaity - Not a bad stone to have a giant chuck of greeting us when we enter and leave our home every day ๐Ÿ˜Š๐Ÿ™Œ๐Ÿฝ๐Ÿ’Žโœจ #selfcare #agameoftones #crystals #moodygram #healingcrystals #peoplescreative #healing #wellness #holistic #calming #cleansing #crystal
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