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#selfcare

selfcare Images and Videos on Instagram

The light on my walk to work the other morning was just so gorgeous 😍 I had to share this with you. I love autumn.🍃 I Iove the changing colours.🍁I love the fresh air in my lungs.🙌🏽 Wondering what your favourite part of autumn is? I'd love to hear/see!

#autumn #manchester #walk #cravingnature #wellbeing #selfcare #wellbeingblogger #dailywalk #nature #greatoutdoors #lovelittlethings
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Are you a secret eater? I used to be. I used to sneak food from my flat mates’ cupboards at university. I used to replace boxes of biscuits I ate while my parents were away. I would stuff leftovers into my mouth after dinner while no one was looking. I would take chocolate up to my room and eat it when I was safe and alone. 
I was embarrassed about it. Mortified in fact. Not only was I eating food that wasn’t mine, but I was hiding what I perceived to be shameful behaviour. On those occasions I just couldn’t stop. By that point I had restricted for days, weeks, sometimes months at a time and my body would just snap. I would consume amounts that to me felt huge and it was very distressing. I was disgusted with myself for letting go of control, for not being able to survive on the minuscule amounts I was taught that was appropriate to ensure my weight stayed where it “should”. I was starving and I couldn’t see it. I was doing what any animal in nature would do; scavenge for any scraps to keep them alive, and to gorge when they got the chance because they never know where their next meal is coming from. 
If you recognise any of these behaviours, you are malnourished. If you “can’t stop yourself eating” you are malnourished. If you feel guilty or ashamed of feeding yourself, and if affects how much you allow yourself to eat, you are malnourished. 
The only way to stop feeling so out of control is to let go of control. Give in. Let go. Feed yourself. A lot. •
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#selflove #selfcare #loveyourself #bodypositive #selfworth #positivity #bodypositivity #spiritjunkie #effyourbeautystandards #recovery #mentalhealth #confidence #mindfulness #gratitude #meditation #healing #spirituality #lifecoach #bopo #positivevibes #selfesteem #bodylove #abodywellfed #positive #edrecovery #honormycurves #selfhelp #plussize #selfacceptance #haes
Are you a secret eater? I used to be. I used to sneak food from my flat mates’ cupboards at university. I used to replace boxes of biscuits I ate while my parents were away. I would stuff leftovers into my mouth after dinner while no one was looking. I would take chocolate up to my room and eat it when I was safe and alone. I was embarrassed about it. Mortified in fact. Not only was I eating food that wasn’t mine, but I was hiding what I perceived to be shameful behaviour. On those occasions I just couldn’t stop. By that point I had restricted for days, weeks, sometimes months at a time and my body would just snap. I would consume amounts that to me felt huge and it was very distressing. I was disgusted with myself for letting go of control, for not being able to survive on the minuscule amounts I was taught that was appropriate to ensure my weight stayed where it “should”. I was starving and I couldn’t see it. I was doing what any animal in nature would do; scavenge for any scraps to keep them alive, and to gorge when they got the chance because they never know where their next meal is coming from. If you recognise any of these behaviours, you are malnourished. If you “can’t stop yourself eating” you are malnourished. If you feel guilty or ashamed of feeding yourself, and if affects how much you allow yourself to eat, you are malnourished. The only way to stop feeling so out of control is to let go of control. Give in. Let go. Feed yourself. A lot. • • • • • #positivity #loveyourself #selfesteem #selfacceptance #selfworth #spirituality #selflove #healing #selfcare #honormycurves #bodypositive #plussize #positivevibes #lifecoach #effyourbeautystandards #spiritjunkie #abodywellfed #bodypositivity #bopo #haes #meditation #bodylove #recovery #positive #confidence #edrecovery #selfhelp #gratitude #mentalhealth #mindfulness
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NINE Lake Tahoe ‘19 Teacher Highlight!
✨ Randi Kay ✨
She is on a mission to shift this culture by educating and empowering women to make every area of life a healing opportunity.
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At NINE Spring ‘19, Randi will offer you knowledge and tangible tools to use to make self care a way of life. To make it a ritual and a practice as common as brushing your teeth. •
Swipe left to learn more!
NINE Lake Tahoe ‘19 Teacher Highlight! ✨ Randi Kay ✨ She is on a mission to shift this culture by educating and empowering women to make every area of life a healing opportunity. • At NINE Spring ‘19, Randi will offer you knowledge and tangible tools to use to make self care a way of life. To make it a ritual and a practice as common as brushing your teeth. • Swipe left to learn more! #retreat #california #women #speaker #selfcare #coach #laketahoe #nineretreat #teacher
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- omggggg the panic! concert is tomorrow djdjshdhdhdj
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love always wins
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#niche#nichememe#nichememeaccount#moodboard#aesthetic#aesthetics#aestheticallypleasing#tumblr#pastel#grunge#followformore#like#explorepage#explore#notice#rainbow#skincare#selfcare#meme⠀⠀⠀⠀⠀⠀⠀
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Follow @nicheetrash for more!
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-Olivia ✧
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𝚃𝚊𝚐𝚜:
#nichememeaccount #selfcare #nichememes #aesthetic #selfcarethreads #niche #moodboard #l4l #f4f #s4s #pngs #explore #explorepage #starterpackmemes #gainpost #gaintrain #tumblr #starterpack #nichememeaccount #nicheaccount #aesthetic #starbucks #tumblr #explore
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https://www.facebook.com/sacred.dreams/ 👇
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"If I’ve learned anything from life, it’s that sometimes, the darkest times can bring us to the brightest places. I’ve learned that the most toxic people can teach us the most important lessons; that our most painful struggles can grant us the most necessary growth; and that the most heartbreaking losses of friendship and love can make room for the most wonderful people. .
I’ve learned that what seems like a curse in the moment can actually be a blessing, and that what seems like the end of the road is actually just the discovery that we are meant to travel down a different path. .
I’ve learned that no matter how difficult things seem, there is always hope. And I’ve learned that no matter how powerless we feel or how horrible things seem, we can’t give up. .
We have to keep going. Even when it’s scary, even when all of our strength seems gone, we have to keep picking ourselves back up and moving forward, because whatever we’re battling in the moment, it will pass, and we will make it through. .
We’ve made it this far. We can make it through whatever comes next. .
~Daniell Koepke
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art: Jan Betts"
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#selfcare #lettheegogo #keeponkeepingon💪 #patience #forgiveness #compassion #selfempowerment #unconditionallove #courage #lettinggo #mindbodyspirit #reikiismagic #intuitivemassage #aromatherapy #soundfrequencyhealing #empath #loveandlight #gratitude #mindfulness #meditaton #macrocosm #hardwork #discipline #perth_life #perthisokay #helloperth #perthmums #perthdads #pertheveryday #australia_daily_insta
https://www.facebook.com/sacred.dreams/ 👇 . "If I’ve learned anything from life, it’s that sometimes, the darkest times can bring us to the brightest places. I’ve learned that the most toxic people can teach us the most important lessons; that our most painful struggles can grant us the most necessary growth; and that the most heartbreaking losses of friendship and love can make room for the most wonderful people. . I’ve learned that what seems like a curse in the moment can actually be a blessing, and that what seems like the end of the road is actually just the discovery that we are meant to travel down a different path. . I’ve learned that no matter how difficult things seem, there is always hope. And I’ve learned that no matter how powerless we feel or how horrible things seem, we can’t give up. . We have to keep going. Even when it’s scary, even when all of our strength seems gone, we have to keep picking ourselves back up and moving forward, because whatever we’re battling in the moment, it will pass, and we will make it through. . We’ve made it this far. We can make it through whatever comes next. . ~Daniell Koepke . art: Jan Betts" . #forgiveness #aromatherapy #lettinggo #selfcare #mindbodyspirit #perth_life #perthmums #intuitivemassage #pertheveryday #selfempowerment #perthdads #unconditionallove #courage #helloperth #perthisokay #lettheegogo #macrocosm #discipline #meditaton #patience #australia_daily_insta #empath #keeponkeepingon💪 #soundfrequencyhealing #loveandlight #hardwork #gratitude #compassion #reikiismagic #mindfulness
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Mein kleiner Rambo 👉🏻 ich frage mich jedes Mal, wie man nur so rabiat und zuckersüß zugleich sein kann 🤷🏻‍♀️
Wer hat noch so einen kleinen Haudegen daheim? (Zu Kindern ist er aber ganz lieb, habt also bitte keine Angst vor einem Playdate mit uns 😂) (ach ja, Werbung, da man „Marken“ erkennen könnte)
Mein kleiner Rambo 👉🏻 ich frage mich jedes Mal, wie man nur so rabiat und zuckersüß zugleich sein kann 🤷🏻‍♀️ Wer hat noch so einen kleinen Haudegen daheim? (Zu Kindern ist er aber ganz lieb, habt also bitte keine Angst vor einem Playdate mit uns 😂) (ach ja, Werbung, da man „Marken“ erkennen könnte) #kochen #leichtigkeit #spiritualguidance #selflove #inneresglück #gesundleben #lebedeineweiblichkeit #selfcare #theholisticcinnamom #mamaknowsbest #wondermama #lebedeinwahresich #intuitivkochen #holisticwayofliving #mamaundfrausein #zuckersüss #herbst #selbstliebe #rezepte #frausein #dubistwunderbar #mamashaltenzusammen #womom #mamabloggt #puresglück #mamasein
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E se per una volta ad etichettarvi foste voi?

Il Design è anche questo.
A lezione di Design Management si impara a gestire il progetto, a lavorare in team.
Ma come possiamo dare il meglio se non abbiamo cognizione di chi siamo e cosa possiamo dare agli altri? 
La consapevolezza della nostra identità ci rende non solo designer, ma persone migliori. 
#UEDlife .
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#school #university #design #management #managementdesign #interior #graphic #fashion #selfcare #lesson #class #student #pescara
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𝕥𝕙𝕖̀𝕞𝕖: 𝕣𝕠𝕦𝕘𝕖💄
J’espère que ce post te plaît,et qu’il t’aidera à réussir ton année scolaire❣️ #frenchthreads #photooftheday #threads #selfcare #selfcarethreads #anneescolaire
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How you feel can never truly be determined by the face you present. We all present the face we want others to see yet that face will never change who you are or how you feel on the inside. Some of the strongest people suffer in silence behind a consistently present smile. When was the last time you've asked someone how they are doing? How is their day? Or even gave a hug which may have changed their mood or saved their life? Take some time and check on your people because you just never know what they're dealing with.
#support #supportothers #supportsystem #askquestions #friends #family #faces #perception #smile #expressions #life #mentalhealth #selfcare #fridaymorning #earlymornings
How you feel can never truly be determined by the face you present. We all present the face we want others to see yet that face will never change who you are or how you feel on the inside. Some of the strongest people suffer in silence behind a consistently present smile. When was the last time you've asked someone how they are doing? How is their day? Or even gave a hug which may have changed their mood or saved their life? Take some time and check on your people because you just never know what they're dealing with. #friends #perception #supportothers #selfcare #expressions #fridaymorning #support #supportsystem #faces #life #askquestions #mentalhealth #earlymornings #smile #family
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Three days and a spoonful of sugar is what it took for me to gather my strength and build up some new energy
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I initially thought that was too long. Let’s face it, who doesn’t want it all straight away :) So all in all, I’m pleased with those three days. One to process resentment, one to process disappointment and one more to get rid of the exhaustion
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A couple of things came out of this:
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1. We have to listen to ourselves, and stop blaming others for making us feel less than we are. Yes, some people may drain us from our energy, but that’s all it is. They don’t turn it into something negative, only we have that power
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2. It’s important to know ourselves, and to listen to what our body and mind tell us. With that comes a new awareness of our energy, how much of it we need and how much we can spare without losing our balance. Once we know that, it’s up to us to set healthy boundaries
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I am learning to identify nourishing vs vampiric relationships, and while my mind isn’t necessarily happy with the conclusions drawn, nothing ever remains set in stone :) ▾
With love always xo
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#wellness #consciousliving #sustainableliving #personaljourney #balancedlife #plantbased #energyhealing #energyvampires #truthseeker #soulsearcher #selfcare #metime #energyinventory #peace #positivity
Three days and a spoonful of sugar is what it took for me to gather my strength and build up some new energy ▾ I initially thought that was too long. Let’s face it, who doesn’t want it all straight away :) So all in all, I’m pleased with those three days. One to process resentment, one to process disappointment and one more to get rid of the exhaustion ▾ A couple of things came out of this: ▾ 1. We have to listen to ourselves, and stop blaming others for making us feel less than we are. Yes, some people may drain us from our energy, but that’s all it is. They don’t turn it into something negative, only we have that power ▾ 2. It’s important to know ourselves, and to listen to what our body and mind tell us. With that comes a new awareness of our energy, how much of it we need and how much we can spare without losing our balance. Once we know that, it’s up to us to set healthy boundaries ▾ I am learning to identify nourishing vs vampiric relationships, and while my mind isn’t necessarily happy with the conclusions drawn, nothing ever remains set in stone :) ▾ With love always xo ▾ ▾ ▾ ▾ #truthseeker #metime #energyinventory #positivity #energyhealing #balancedlife #selfcare #wellness #sustainableliving #consciousliving #personaljourney #energyvampires #plantbased #soulsearcher #peace
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Day 238 ✅

Loving this autumn! 🍂🍁🍂
Again started yesterday with Qi Gong to set the tone for the day 🙌
Off to the playground we went once more for our walk yesterday evening and had so much fun.
I had the yoga mat to myself last night so there was no bashes from the Hoover, toys turning my mat into an obstacle course, little fingers stuck up my nose during headstand, tickles or cuddles 😆

#yogaeverydamday #yoga #dailywalks #qigong #babyboy #thirteenmonthsold #autumn #autumninireland #gratitude #wonderfulday #family #selfcare
Day 238 ✅ Loving this autumn! 🍂🍁🍂 Again started yesterday with Qi Gong to set the tone for the day 🙌 Off to the playground we went once more for our walk yesterday evening and had so much fun. I had the yoga mat to myself last night so there was no bashes from the Hoover, toys turning my mat into an obstacle course, little fingers stuck up my nose during headstand, tickles or cuddles 😆 #thirteenmonthsold #yoga #yogaeverydamday #gratitude #autumninireland #dailywalks #babyboy #autumn #wonderfulday #selfcare #qigong #family
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Flashback Friday. Sometimes it still amazes me how much my body composition has changed. I still weight the same as I did 2 years ago (although I think the pic of the left is from a year ago🤷🏻‍♀️)... I actually stopped weighing myself because I noticed that the number NEVER went down... and then I realized that it was such a crude number to obsess about because it only told part of the story. So I take pictures instead... I crap ton of pictures! Haha! .
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So even though the number on the scale hasn’t moved... I fit way better into clothes than I did before... I fit into smaller clothes than before... and fit better in them than I ever had... even Before pregnancy! .
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Sometimes I want this process/journey to go faster. Sometimes I still compare myself and my body to other girls’ (#oldhabitsdiehard ). Sometimes I struggle to love myself and my body on this journey.... but I try to show up every day. I try to find ways to care for myself... and to look at myself kindly. I work hard to see my progress and gains. Some of you may find it odd that I take so many pictures of myself... but I do it as a sort of documentation... as a way to bypass my negative self talk... and prove to even myself that though the process may be slow... it’s worth every damn minute! .
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So here I am... thankful for the gains I’ve made... and ready to make some more! .
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#gome #weightlossjourney #weightloss #weightlosstransformation #transformation #bootygains🍑 #slowandsteady #justkeepswimming #igotthis #selfcare #selflove #thankful #flashbackfriday
Flashback Friday. Sometimes it still amazes me how much my body composition has changed. I still weight the same as I did 2 years ago (although I think the pic of the left is from a year ago🤷🏻‍♀️)... I actually stopped weighing myself because I noticed that the number NEVER went down... and then I realized that it was such a crude number to obsess about because it only told part of the story. So I take pictures instead... I crap ton of pictures! Haha! . . So even though the number on the scale hasn’t moved... I fit way better into clothes than I did before... I fit into smaller clothes than before... and fit better in them than I ever had... even Before pregnancy! . . Sometimes I want this process/journey to go faster. Sometimes I still compare myself and my body to other girls’ (). Sometimes I struggle to love myself and my body on this journey.... but I try to show up every day. I try to find ways to care for myself... and to look at myself kindly. I work hard to see my progress and gains. Some of you may find it odd that I take so many pictures of myself... but I do it as a sort of documentation... as a way to bypass my negative self talk... and prove to even myself that though the process may be slow... it’s worth every damn minute! . . So here I am... thankful for the gains I’ve made... and ready to make some more! . . #transformation #slowandsteady #gome #oldhabitsdiehard #weightlossjourney #justkeepswimming #selflove #selfcare #flashbackfriday #igotthis #thankful #bootygains🍑 #weightloss #weightlosstransformation
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We live in a world where failure is bashed. Nothing is wrong with failure, use it as a stepping stone for greatness. You can do it 💪🏾‼️
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I am strong, I am not weak. 
I am brave, I am not afraid. 
I am energized, I am not tired. 
I am motivated, I am not stuck. 
I am moving forward, I am not moving backward. 
Do you practice affirmations? To you talk yourself UP? Do you project what you WANT to be and not what your AFRAID of becoming? 
Belief. 
Strength. 
Courage. 
What matters most is how you see yourself. What you tell yourself each day. No the opinions of others, not what you THINK the opinions of others may be. 
Do you believe in yourself? Well...then you’re at least halfway there. Have faith. Be strong. Be brave. BEGIN! 
#day19 #believeinyourself #mindsetmatters #positiveaffirmations #selfcare #selflove #belief #bestrong #bebrave #begin #icandohardthings
I am strong, I am not weak. I am brave, I am not afraid. I am energized, I am not tired. I am motivated, I am not stuck. I am moving forward, I am not moving backward. Do you practice affirmations? To you talk yourself UP? Do you project what you WANT to be and not what your AFRAID of becoming? Belief. Strength. Courage. What matters most is how you see yourself. What you tell yourself each day. No the opinions of others, not what you THINK the opinions of others may be. Do you believe in yourself? Well...then you’re at least halfway there. Have faith. Be strong. Be brave. BEGIN! #day19 #mindsetmatters #selflove #belief #believeinyourself #selfcare #bestrong #icandohardthings #begin #bebrave #positiveaffirmations
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For me, this is what I call #selfcare.. 💚
#facemaskfridays #nourishbowl #health #selflove
📸 my 4 year old daughter 🤣
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Which one?
Follow @stylesxfashions for more!✔️✨
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Y’all omf so much bs -
Follow @/acutexme on tumblr -
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#exo #bts #humor #beauty #style #fashion #outfitinspo #selfie #food #VS #selfcare #nails #nailsofinstagram #makeuptutorial #shanedawson #dresses #music #art #shoes #nature #hairstyles  #accessories #threads
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This was my first grow.  Man I sure learned a lot this year (2016). #cannabis #selfcare #cannabiscommunity #fuckopiates #selfmedicate
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Sry frendz, bald kommt mal wieder besserer shit als nur Selfies ohne einen wenigstens "informativen Text" oder was ich hier auch immer mache. Würde halt mal wieder wirklich mehr auf Selbstliebe, body positivity und vielleicht auch Angst/Depressionen eingehen, weil ich nicht nur sinnlose scheiße posten will, aber mein laif ist im moment genauso unordentlich und nervig wie das Chaos bei mir im Hintergrund 🤷‍♀️ und mit mir selbst komm ich auch nicht klar aber dat ist das echte Leben meine Freunde aber ich glaube das wisst ihr habibis. Sobald unsere Wohnung endlich wieder fresh ist, und ich ja auch NÄCHSTE WOCHE OMG Urlaub habe, kommt vielleicht mehr. Vielleicht auch nicht. Ihr kennt mich. Ankündigungslord und so. BTW KOMMT NÄCHSTE WOCHE MEIN HABIBI @charlydasbiest UND IHR BOY WIEDER ZU UNS UND ICH FREUE MICH SO DOLL AUF DICH UND EUCH HABIBI OMGGGG DAS MUSSTE ICH JETZT HIER MAL LOSWERDEN 🖤🖤🖤 k bb #inked #cheeks #blackandwhite #tattoos #tattoo #plussize #plugs #26mmplugs #shorthair #cheekpiercings #selflove #selfcare #bodypositivity #asosstyle #asos #piercings
Sry frendz, bald kommt mal wieder besserer shit als nur Selfies ohne einen wenigstens "informativen Text" oder was ich hier auch immer mache. Würde halt mal wieder wirklich mehr auf Selbstliebe, body positivity und vielleicht auch Angst/Depressionen eingehen, weil ich nicht nur sinnlose scheiße posten will, aber mein laif ist im moment genauso unordentlich und nervig wie das Chaos bei mir im Hintergrund 🤷‍♀️ und mit mir selbst komm ich auch nicht klar aber dat ist das echte Leben meine Freunde aber ich glaube das wisst ihr habibis. Sobald unsere Wohnung endlich wieder fresh ist, und ich ja auch NÄCHSTE WOCHE OMG Urlaub habe, kommt vielleicht mehr. Vielleicht auch nicht. Ihr kennt mich. Ankündigungslord und so. BTW KOMMT NÄCHSTE WOCHE MEIN HABIBI @charlydasbiest UND IHR BOY WIEDER ZU UNS UND ICH FREUE MICH SO DOLL AUF DICH UND EUCH HABIBI OMGGGG DAS MUSSTE ICH JETZT HIER MAL LOSWERDEN 🖤🖤🖤 k bb #inked #selflove #shorthair #selfcare #tattoos #26mmplugs #plussize #plugs #tattoo #cheeks #bodypositivity #blackandwhite #asosstyle #cheekpiercings #piercings #asos
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Everyone could use a little extra magic ✨

#enchantedgrotto #selfcare #selflove #magic #naturalhealing
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A little video in my apothecary space where i make most of my herbal products. I haven't had an online store open for quite a while due to circumstances, but i feel the stars are aligning that soon i can start  selling my plant and vibrational products again. There will be: herbal soap, plant massage oil, flower essences, tea blends,  plant jewelry, plant pendulums, herbal bathsalts and several energy clearing products like, blue sage soap, black salt, smudge sticks...and all kinds of other magic made by moi. 😊
#apothecary #herbalworkshop #workspace #studio #plants #planthealing #floweressence #flowerhealing #vibrationalmedicine #herbaloil #herbalsoap #artisansoap #herbsalve #herbbath #bathsalt #selfcare
A little video in my apothecary space where i make most of my herbal products. I haven't had an online store open for quite a while due to circumstances, but i feel the stars are aligning that soon i can start selling my plant and vibrational products again. There will be: herbal soap, plant massage oil, flower essences, tea blends, plant jewelry, plant pendulums, herbal bathsalts and several energy clearing products like, blue sage soap, black salt, smudge sticks...and all kinds of other magic made by moi. 😊 #plants #herbalsoap #herbalworkshop #vibrationalmedicine #workspace #flowerhealing #selfcare #bathsalt #apothecary #herbsalve #herbaloil #artisansoap #studio #floweressence #herbbath #planthealing
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I think it’s fair to say that we are all a bit guilty of not listening to our bodies and powering on with things.

It’s important to remember that self care is so important and every now and then we should check in with ourselves to see where we are at mentally and psychically. If we can’t take care of ourselves what use are we to anybody else? 
I always struggle to think of little things I can do to add a bit of self care and mindfulness to my daily routine. 
I know some days are hectic and it seems impossible to do anything for ourselves but something as small as concentrating on your breathing when you’re out and about can go a long way ✨ 
So for anyone else that struggles to think of things to improve their mental health while maintaining a busy schedule, I found this quite useful! Self care is the best care and everyone deserves a break, always remember that ✨ .
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#selfcare #selflove #pamperyourself #lookafteryourself #autism #loveyourself #mindfulness #relax #mindyourself #break #relaxation #autismandme #mentalhealth #mentalhealthawareness #support #understanding #acceptance #checkin #love #relax #happiness
I think it’s fair to say that we are all a bit guilty of not listening to our bodies and powering on with things. It’s important to remember that self care is so important and every now and then we should check in with ourselves to see where we are at mentally and psychically. If we can’t take care of ourselves what use are we to anybody else? I always struggle to think of little things I can do to add a bit of self care and mindfulness to my daily routine. I know some days are hectic and it seems impossible to do anything for ourselves but something as small as concentrating on your breathing when you’re out and about can go a long way ✨ So for anyone else that struggles to think of things to improve their mental health while maintaining a busy schedule, I found this quite useful! Self care is the best care and everyone deserves a break, always remember that ✨ . . . . . . #loveyourself #love #selflove #relax #autism #happiness #selfcare #autismandme #mentalhealthawareness #acceptance #relaxation #break #checkin #understanding #support #lookafteryourself #mindyourself #pamperyourself #mentalhealth #mindfulness
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1.gün hedeflerinden en sevdiğin şarkıyı dinlemek tamam ✔️ first day’s first task is done /listened to my favourite song✔️ #happinesschallenge #goodvibes #olumludüşünce#selflove #selfcare
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