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#selfcare

selfcare Images and Videos on Instagram

Love yourself~♡~ o k  so drawing in the car in pen is hard don't judge me. ♡
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#selfcare #selflove #drawing # art #california #oregon #washington #pretty #yoga #commisions #commissiondrawing #trees #mountains #nature #pendrawing
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Tips for going to a new school🚀.
Follow @selfcareskrt and @scskbackup for more 🎻.
#explorepage #explore #schoolseries #schoolhelp #gaintrick #follow #selfcarethreads #selfcare #skincare #skincarethreads 
#schoolthreads
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#Repost @indiahicksstyle
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It’s still just Monday. Lucky, so I can post this for Mask Monday in the nick of time. According to Vogue, enzymes are the new superhero skin-care staple which is why they featured our Perfecting Polish + Mask because it’s completely and utterly packed with them. #unexpectedbeauty #maskmonday #selfcare #nomakeupmondays #vogue
@indiahicksstyle ・・・ It’s still just Monday. Lucky, so I can post this for Mask Monday in the nick of time. According to Vogue, enzymes are the new superhero skin-care staple which is why they featured our Perfecting Polish + Mask because it’s completely and utterly packed with them. #nomakeupmondays #selfcare #maskmonday #vogue #repost #unexpectedbeauty
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Beanbug hopes you sleep well tonight and have pleasant dreams!
#beanbug #sleepwell #selfcare #doodles #art
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Remembering it’s just a moment while fully being in the moment is a kind of experience where you can feel, be all in and let go and not take it too seriously all simultaneously
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📸💛 @pixartravel
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#wellness #mindfulness #freedom #letgo #meditation #yogi #inspiration #motivation #quotes #wellnesscoaching #mindfulpauses #selfcare #progressnotperfection #trusttheprocess
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Link in bio: Speaking to Sparrows. Aug. 26, 6pm in Pasadena.

Holy Spirit, bestowing life unto life,
moving in All.
You are the root of all creatures,
washing away all impurity,
scouring guilt,
and anointing wounds.
Thus you are luminous and praiseworthy, Life,
awakening, and re-awakening all that is. - Hildegard von Bingen (12th century)

Unpacking the myths and truths about feminine genius can go sour quickly if we cling to unredeemed ideas of who God is and how our identity is shaped by this understanding. We would like to understand and immerse ourselves in the process of being transformed by the Holy Spirit, on His terms, and walk awakened to the movement of His breath after sleepless nights, when the kids are sick, when we want to stay in present moment because trusting seems too much to bare, in the days of triumphs and small victories. We want to live awakened. 
We are starting our CAFE and CAFE SOLO Fall season with a session of film screening, discussion, praise and worship, Carmelite sisters short talkand ministry time. 
COST: $15 (Registration online closes Aug. 20)
AT THE DOOR: $20 🎬 'Speaking to Sparrows' is a documentary film about women finding courage to confront the uncomfortable. The film brings to light the issues facing women in today’s world and creates space for the difficult conversations. It is these conversations that are a light in the darkness, and can lead to sisterhood, belonging and healing. • Featured @audreyassad @marybielski @benwalthermusic •
“It is real and it is very raw at times.”
“It will trigger some powerful emotions and memories. “
“Ben, a dad featured in the documentary, sees the impact his role of earthly father can have on his daughters.”
🙋🏼‍♂️ Men are welcome! We will have group discussion for you! 👉🏼 Why do you think men should attend a viewing of a movie portraying women's issues?
Because 50% of humans are female. •
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#stonetoflesh #stonetofleshpasadenahub #speakingtosparrows #femininegenius #feminism #catholicfeminism #sisterhood #brotherhood #dignity #femininity #masculinity #cafe #cafesolo #film #prayer #image #bodyimage #selfcare #selfworth #belong #socal #catholic #sangabrielvalley #pasadena #community
Link in bio: Speaking to Sparrows. Aug. 26, 6pm in Pasadena. Holy Spirit, bestowing life unto life, moving in All. You are the root of all creatures, washing away all impurity, scouring guilt, and anointing wounds. Thus you are luminous and praiseworthy, Life, awakening, and re-awakening all that is. - Hildegard von Bingen (12th century) Unpacking the myths and truths about feminine genius can go sour quickly if we cling to unredeemed ideas of who God is and how our identity is shaped by this understanding. We would like to understand and immerse ourselves in the process of being transformed by the Holy Spirit, on His terms, and walk awakened to the movement of His breath after sleepless nights, when the kids are sick, when we want to stay in present moment because trusting seems too much to bare, in the days of triumphs and small victories. We want to live awakened. We are starting our CAFE and CAFE SOLO Fall season with a session of film screening, discussion, praise and worship, Carmelite sisters short talkand ministry time. COST: $15 (Registration online closes Aug. 20) AT THE DOOR: $20 🎬 'Speaking to Sparrows' is a documentary film about women finding courage to confront the uncomfortable. The film brings to light the issues facing women in today’s world and creates space for the difficult conversations. It is these conversations that are a light in the darkness, and can lead to sisterhood, belonging and healing. • Featured @audreyassad @marybielski @benwalthermusic • “It is real and it is very raw at times.” “It will trigger some powerful emotions and memories. “ “Ben, a dad featured in the documentary, sees the impact his role of earthly father can have on his daughters.” 🙋🏼‍♂️ Men are welcome! We will have group discussion for you! 👉🏼 Why do you think men should attend a viewing of a movie portraying women's issues? Because 50% of humans are female. • • #belong #masculinity #brotherhood #bodyimage #femininity #film #feminism #sangabrielvalley #cafe #dignity #catholic #selfworth #stonetofleshpasadenahub #catholicfeminism #socal #cafesolo #selfcare #stonetoflesh #femininegenius #image #pasadena #prayer #community #sisterhood #speakingtosparrows
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Our vacation eating carried over to the weekend so it's nice to get back to the norm and having access to all the great things of cooking at home. I must say though, I was pleasantly surprised how well we still were during our trip with our food choices. I planned and packed for breakfast, lunch, snacks and dinner for one night but even when we ate out we made healthier choices and substitutes. We did gorge a bit, just like you should on vacation, but tonight we are back at it.  We grilled up some chicken using @traderjoes 21 seasonings salute and paired it with some grilled brocollini and carrots. Still can't believe how much our body craves stuff like this now verses what we used to craved. 
#grilledchicken #grilledvegetables #selfcare #optimalhealth #instafood #paleo #whole30 #cleanse #health #healing #guthealth #cleaneating #optimalhealth #healtyrecipes #organic #fruits #vegetables #detox #healthygut #wellness #plantbased #leakygut #cidp #gbs #ulcerativecolitis #autoimmunedisease #inflammation
Our vacation eating carried over to the weekend so it's nice to get back to the norm and having access to all the great things of cooking at home. I must say though, I was pleasantly surprised how well we still were during our trip with our food choices. I planned and packed for breakfast, lunch, snacks and dinner for one night but even when we ate out we made healthier choices and substitutes. We did gorge a bit, just like you should on vacation, but tonight we are back at it. We grilled up some chicken using @traderjoes 21 seasonings salute and paired it with some grilled brocollini and carrots. Still can't believe how much our body craves stuff like this now verses what we used to craved. #grilledvegetables #leakygut #cidp #healtyrecipes #ulcerativecolitis #plantbased #grilledchicken #autoimmunedisease #health #vegetables #gbs #cleanse #detox #guthealth #paleo #optimalhealth #organic #wellness #healthygut #fruits #inflammation #selfcare #whole30 #instafood #cleaneating #healing
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Not a professional picture, background isn’t ideal but here’s a peak into my life. Imperfection. I haven’t been cleared to do any HIIT workouts, only light cardio, so today I went for my first mile walk. It was rough, it disappointed me, my depression hit and I kept picking myself apart (how tight my clothes felt, how hard it was to push myself, etc), I kept telling Mike I was out of shape. But then I got home & thought “I just had surgery. I just removed endometriosis, cysts, fluids & scar tissue. I’m kicking ass.” So remember - imperfection is beautiful. I didn’t have a “perfect” day or workout or a “perfect” after workout photo. But I’m so happy I made it this far. If you ever struggle with being perfect, anxiety or depression. I highly encourage you to listen to @jengotch podcasts and @girlbossradio 😊 .
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#selfcare #imperfection #listentoyourbody #healthylifestyle #blogger #tulsa #tulsablogger
Not a professional picture, background isn’t ideal but here’s a peak into my life. Imperfection. I haven’t been cleared to do any HIIT workouts, only light cardio, so today I went for my first mile walk. It was rough, it disappointed me, my depression hit and I kept picking myself apart (how tight my clothes felt, how hard it was to push myself, etc), I kept telling Mike I was out of shape. But then I got home & thought “I just had surgery. I just removed endometriosis, cysts, fluids & scar tissue. I’m kicking ass.” So remember - imperfection is beautiful. I didn’t have a “perfect” day or workout or a “perfect” after workout photo. But I’m so happy I made it this far. If you ever struggle with being perfect, anxiety or depression. I highly encourage you to listen to @jengotch podcasts and @girlbossradio 😊 . . . . #healthylifestyle #listentoyourbody #selfcare #tulsablogger #blogger #tulsa #imperfection
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I spent the past 3 hours with an apron on in my kitchen and it was just, perfect ✨ Monday often induces anxiety, for a number of reasons (which triggers feelings of panic, and so on...), and cooking is one of my tools for easing the stresses and complexity of the day 💆🏻‍♀️ Bone broth is simmering until morning and I cooked up this delicious bowl of Brothy Beans & Barley with Eggs and Mushrooms for dinner! Now, time to unwind, put my feet up and enjoy a glass of red 🍷
I spent the past 3 hours with an apron on in my kitchen and it was just, perfect ✨ Monday often induces anxiety, for a number of reasons (which triggers feelings of panic, and so on...), and cooking is one of my tools for easing the stresses and complexity of the day 💆🏻‍♀️ Bone broth is simmering until morning and I cooked up this delicious bowl of Brothy Beans & Barley with Eggs and Mushrooms for dinner! Now, time to unwind, put my feet up and enjoy a glass of red 🍷 #foodporn #healthyfood #instagood #huffposttaste #foodandwine #chef #bareaders #bonappetit #foodgasm #healthylifestyle #cooking #homemade #foodlover #foodie #foodstagram #organic #feedfeed #eeeeeats #selfcare #foodstyling #foodphotography #food #instafood #foodpics #cleaneating #healthyeating #buzzfeast #foodblogger
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It started with just an idea. What would it look like to bring the culture of graced to life. How could we take the culture and philosophy of graced and turn it into something bigger? 🤔
How can we bring women together to celebrate all that they have accomplished and all that they WILL? 🤷🏼‍♀️
So I had this idea, to make it an event. To bring women together and deliver a powerful message that if YOU have an idea there is no reason why you can’t make it a reality. 💕💕
You can do big things. 💕💕
Today we sold out all of our VIP tickets for the LIVEgraced event but you can still be there! General admission tickets are still available and still awesome. Still WORTH it.
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Spend a day with us and invest in YOU. You are WORTH it. Link in profile ☺️
It started with just an idea. What would it look like to bring the culture of graced to life. How could we take the culture and philosophy of graced and turn it into something bigger? 🤔 How can we bring women together to celebrate all that they have accomplished and all that they WILL? 🤷🏼‍♀️ So I had this idea, to make it an event. To bring women together and deliver a powerful message that if YOU have an idea there is no reason why you can’t make it a reality. 💕💕 You can do big things. 💕💕 Today we sold out all of our VIP tickets for the LIVEgraced event but you can still be there! General admission tickets are still available and still awesome. Still WORTH it. 🎉🎉 Spend a day with us and invest in YOU. You are WORTH it. Link in profile ☺️ #communityovercompetition #investinyou #goaldigger #womensupportingwomen #selflove #selfcare #smallbusinessowner #worthit #shoplocal #gracedhome #livegraced #justdoyou
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Good Things Take Time
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That’s why we are taking a break
to re-set and re-group for Sept!
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There are SO MANY new things happening
and we can’t wait to share them with you
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In the meantime, tap on the photo to check out the profiles of everyone who has contributed
to MTH so far.
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(They are all amazing) 🖤
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We will be back Sept 3rd!!
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#recharge #movetoheal #mentalhealth #love #mentalhealthawareness #spreadthelove #selfcare #selfnourish #torontoblogger #instadaily #torontoigers #influencer #chasegreatness #vibratehigher
Good Things Take Time • That’s why we are taking a break to re-set and re-group for Sept! • There are SO MANY new things happening and we can’t wait to share them with you • In the meantime, tap on the photo to check out the profiles of everyone who has contributed to MTH so far. • (They are all amazing) 🖤 • We will be back Sept 3rd!! • • • • • • • • • • • #torontoblogger #love #vibratehigher #mentalhealthawareness #spreadthelove #torontoigers #selfnourish #movetoheal #selfcare #chasegreatness #recharge #mentalhealth #instadaily #influencer
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we don’t shame flowers for being too big or too little, too short or too tall, too pink or too blue, we just embrace them for their unique beauty.. so why don’t we start doing that with ourselves? #motivationmonday #selflove #selfcare #florals #floralprint 🌸 ❤️ .
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#sondersquad #toronto #torontofood #torontolife #womeninbiz #torontofashion #work #worklife #summer #summerday #outfit #outfits #citylife #dynamitestyle #bossbabe #workfashion #fashion #fashionblogger #city #fashionista #business #fit #flare #flaredress #mydynamite
we don’t shame flowers for being too big or too little, too short or too tall, too pink or too blue, we just embrace them for their unique beauty.. so why don’t we start doing that with ourselves? 🌸 ❤️ . . . . . #summerday #business #work #outfit #flaredress #fit #florals #sondersquad #mydynamite #selflove #womeninbiz #torontofashion #dynamitestyle #workfashion #toronto #outfits #flare #worklife #citylife #city #summer #fashionista #selfcare #fashionblogger #fashion #bossbabe #torontofood #motivationmonday #torontolife #floralprint
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Motivation Monday! I needed & continue to need this. To Inspire, Motivate, Help Plan, Control & Get ahead of where I was yesterday or last month or the funk last Winter. Rachel Hollis, author(among other things) of Girl, Wash Your Face is amazing! So motivational! This was the first book I read, ok listened to, in years& totally worth it. It’s a great kick in the @ss. Get motivated! Get moving for you! 🙌🏼💋 Full 4minute on Facebook it is love to send it to ya! .
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#motivate #motivation #monday #kickintheass #inspire #inspiration #rachelhollis #selfcare #lastinglookslipstips #senegence #momboss #riseandgrind #smallbusiness #goals #lookfoward #girlwashyourface #audiobook
Motivation Monday! I needed & continue to need this. To Inspire, Motivate, Help Plan, Control & Get ahead of where I was yesterday or last month or the funk last Winter. Rachel Hollis, author(among other things) of Girl, Wash Your Face is amazing! So motivational! This was the first book I read, ok listened to, in years& totally worth it. It’s a great kick in the @ss. Get motivated! Get moving for you! 🙌🏼💋 Full 4minute on Facebook it is love to send it to ya! . . . #inspiration #motivation #goals #girlwashyourface #senegence #audiobook #momboss #motivate #lastinglookslipstips #inspire #rachelhollis #riseandgrind #kickintheass #selfcare #smallbusiness #monday #lookfoward
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Excited to finally get some time to read more of this book and enjoy my first bath in the new house! ❤️ #selfcare #rachelhollis #personaldevelopment #relaxing #metime #soreaf #epsomsaltbath
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There are days where work, relationships, and life in general wears you out! During those times make sure to stop what you’re doing,  take a deep breath and take care of yourself! 💆‍♀️When you are overworking and stressing out you cause more harm to yourself!! 🙅‍♀️
We always tell our patients to take it one step at a time! 👣
Self care is very important! Even if it’s for 30mins- 1 hour a day make time for yourself and only yourself! Don’t worry about what’s going on around you or the world! ❤️#takecareofyourself #selfcare #motivationmonday #inspire #breath #relax #onestepatatime
There are days where work, relationships, and life in general wears you out! During those times make sure to stop what you’re doing, take a deep breath and take care of yourself! 💆‍♀️When you are overworking and stressing out you cause more harm to yourself!! 🙅‍♀️ We always tell our patients to take it one step at a time! 👣 Self care is very important! Even if it’s for 30mins- 1 hour a day make time for yourself and only yourself! Don’t worry about what’s going on around you or the world! ❤️ #onestepatatime #selfcare #takecareofyourself #relax #inspire #motivationmonday #breath
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#back2school today and boy was it a challenge and I am grateful. 
My room was 90+ degrees most the day with ants (and will be that way for a while, has been for quite some time) all over the place and crazy hectic looking for parking. 
On my way home, a police officer pulled very close behind me and hit the sirens so I pulled over immediately. Turns out he just needed to get through the light quicker than the rest of us, not actually pull anyone over. But I had to sit in the shoulder for a few minutes until I was done crying and hyperventilating. Not the first time thats happened to me. #blacklivesmatter #ptsdisreal

But, I am grateful. And will continue to try and practice gratitude as a means of #selfcare. 
Nearly all of my kids came to school today and I was so happy to greet each one of them at the door. They were understanding about the heat and quite a few made me laugh today. I appreciate the staff members who prepared our LEAPS lessons for the day - bought me 24 more hours to prep. Got to see kids from last year I missed when they came by to check on me. We started setting up our mindfulness station and our donors choose order will be here soon!
today and boy was it a challenge and I am grateful. My room was 90+ degrees most the day with ants (and will be that way for a while, has been for quite some time) all over the place and crazy hectic looking for parking. On my way home, a police officer pulled very close behind me and hit the sirens so I pulled over immediately. Turns out he just needed to get through the light quicker than the rest of us, not actually pull anyone over. But I had to sit in the shoulder for a few minutes until I was done crying and hyperventilating. Not the first time thats happened to me. But, I am grateful. And will continue to try and practice gratitude as a means of Nearly all of my kids came to school today and I was so happy to greet each one of them at the door. They were understanding about the heat and quite a few made me laugh today. I appreciate the staff members who prepared our LEAPS lessons for the day - bought me 24 more hours to prep. Got to see kids from last year I missed when they came by to check on me. We started setting up our mindfulness station and our donors choose order will be here soon! #selfcare #back2school #blacklivesmatter #ptsdisreal
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