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Congratulations!!! @https://www.facebook.com/profile.php?id=100006487255325 (Manish Verma) You are the lucky winner for the predict and win contest #uiphones #alwaystogether #FIFAfever #FIFA2018 #winner🏆 #contest #predictandwin #congratulations #announcement #results #staytuned #follow #football  #phone #vlogger #blogger #mondaymotivation #happymonday
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Starting this Wednesday.

Join our CEO every Wednesday and Saturday on FacebookLIVE, as he explores practical issues in business and entrepreneurship.

Don't miss this.

This Wednesday by 8pm (GMT+1), he will be sharing with you.

7 DEADLY MISTAKES YOUNG ENTREPRENEURS MAKE.

This is strictly for aspiring or growing entrepreneurs and business managers.

Kindly mention in the comment below any entrepreneur in your network you want not to miss this experience.

Do enjoy your new week.

#entrepreneur #excellent #action #growth #Lagos #Nigeria #Abuja #Africa #success #enterprise #passion #persistence #results #story #start #fast #focus #entrepreneurship #startup #persistence #growthmindset #excellent #passion #academy #learning #brand #goal #community #growth #communication #success #enterprise #management #manager #passion #management #sep100 #focus #commitment #communication
Starting this Wednesday. Join our CEO every Wednesday and Saturday on FacebookLIVE, as he explores practical issues in business and entrepreneurship. Don't miss this. This Wednesday by 8pm (GMT+1), he will be sharing with you. 7 DEADLY MISTAKES YOUNG ENTREPRENEURS MAKE. This is strictly for aspiring or growing entrepreneurs and business managers. Kindly mention in the comment below any entrepreneur in your network you want not to miss this experience. Do enjoy your new week. #sep100 #lagos #brand #fast #growth #enterprise #africa #start #growthmindset #startup #goal #action #results #management #focus #entrepreneur #commitment #story #manager #abuja #excellent #nigeria #persistence #communication #learning #passion #community #success #entrepreneurship #academy
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“The best Wealth is your Health” - here @e.hchiroandsports every assessment is thorough, every treatment focuses on results and achieving optimal results to get you back to your everyday activities! Why delay the process when helo is at hand 🙋🏻‍♂️... DM me 📩any of your enquiries and definite results guaranteed with every quality treatment !! Tag a friend below who needs this and why not BOOK online or CALL 0452 570 670 for your Initial Chiro consultation ♥️👊🏽🔥
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#chiro #treatment #healthiskey #greatestwealthishealth #adjustment #liverpoolsydney #quality #treatment #results #casula #chippingnorton #lurnea #campbelltown #quotes
“The best Wealth is your Health” - here @e.hchiroandsports every assessment is thorough, every treatment focuses on results and achieving optimal results to get you back to your everyday activities! Why delay the process when helo is at hand 🙋🏻‍♂️... DM me 📩any of your enquiries and definite results guaranteed with every quality treatment !! Tag a friend below who needs this and why not BOOK online or CALL 0452 570 670 for your Initial Chiro consultation ♥️👊🏽🔥 . . #chiro #adjustment #quotes #lurnea #healthiskey #liverpoolsydney #campbelltown #casula #greatestwealthishealth #chippingnorton #results #quality #treatment
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✨TONING DUMBBELL WORKOUT✨
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Loving this beautiful weather we are having at the moment in the UK and it's set to reach 35 degrees at the end of the week ☀️☀️☀️!!
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This toning workout uses dumbbells to add resistance and to help build and improve muscle tone.  All exercises are performed slowly and with control. 👍
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WHY - because slow lifts with weight can build muscle much faster because it forces your muscles to be active for a longer period of time.! It also reduces the risk of injury! 😁
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To start with, use a light pair of dumbbells whilst you get used to the movements (It's surprising how fatigued your muscles will get throughout this workout!). 😳 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you are a beginner, you may want to eliminate the weight altogether until your body gets used to performing each of these movements correctly. 🤔 
Complete each of the following exercises before resting and then move onto the next exercise. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨Beginner✨
Complete 2 rounds of 20 secs work/10 secs rest ✨Intermediate:✨
3 rounds of 30 secs work/15 secs rest ✨Advanced:✨
4 rounds of 40 secs work/20 secs rest
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✳️Curtsy Squats ✳️Seated Cross Over Punches (feet raised for advanced)
✳️Dumbbell Thrusters
✳️Press Up into Side Plank (half press up only for beginners)
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Do you use dumbbells in your workouts?  If so, why not share your favourite movements 👍 x
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***************** ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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​#twdfitness #transformwithdawnfitness #personaltrainer #mondayworkout #mondaymotivation #femalefitness #fitnesslove  #strongwomen  #workhard #dumbbells  #dumbbellworkout #weighttraining #results #fitnessgoals  #fitspo #fitlife  #justdoit #exercise #healthylifestyle #instafitness  #fitfam #fithealthyworkouts #befitvideos #workoutvideos #thesweatlife#strengthtraining  @fithealthyworkouts @home.exercises​
✨TONING DUMBBELL WORKOUT✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Loving this beautiful weather we are having at the moment in the UK and it's set to reach 35 degrees at the end of the week ☀️☀️☀️!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This toning workout uses dumbbells to add resistance and to help build and improve muscle tone. All exercises are performed slowly and with control. 👍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ WHY - because slow lifts with weight can build muscle much faster because it forces your muscles to be active for a longer period of time.! It also reduces the risk of injury! 😁 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To start with, use a light pair of dumbbells whilst you get used to the movements (It's surprising how fatigued your muscles will get throughout this workout!). 😳 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . If you are a beginner, you may want to eliminate the weight altogether until your body gets used to performing each of these movements correctly. 🤔 Complete each of the following exercises before resting and then move onto the next exercise. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨Beginner✨ Complete 2 rounds of 20 secs work/10 secs rest ✨Intermediate:✨ 3 rounds of 30 secs work/15 secs rest ✨Advanced:✨ 4 rounds of 40 secs work/20 secs rest ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✳️Curtsy Squats ✳️Seated Cross Over Punches (feet raised for advanced) ✳️Dumbbell Thrusters ✳️Press Up into Side Plank (half press up only for beginners) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you use dumbbells in your workouts? If so, why not share your favourite movements 👍 x ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ***************** ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ​@fithealthyworkouts @home.exercises​ #transformwithdawnfitness #fitspo #fitlife #fitnesslove #mondayworkout #fitnessgoals #weighttraining #fithealthyworkouts #twdfitness #fitfam #results #thesweatlife #dumbbellworkout #workoutvideos #justdoit #femalefitness #workhard #healthylifestyle #strongwomen #exercise #instafitness #befitvideos #mondaymotivation #strengthtraining #dumbbells #personaltrainer
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Advertisement
Starting this Wednesday.

Join me every Wednesday and Saturday on FacebookLIVE, as we explore practical issues in business and entrepreneurship.

Don't miss this.

This Wednesday by 8pm (GMT+1), I will be sharing with you.

7 DEADLY MISTAKES YOUNG ENTREPRENEURS MAKE.

This is strictly for aspiring or growing entrepreneurs and business managers.

Kindly mention in the comment below any entrepreneur in your network you want not to miss this experience.

Do enjoy your new week.

#entrepreneur #excellent #action #growth #Lagos #Nigeria #Abuja #Africa #success #enterprise #passion #persistence #results #story #start #fast #focus #entrepreneurship #startup #persistence #growthmindset #excellent #passion #academy #learning #brand #goal #community #growth #communication #success #enterprise #management #manager #passion #management #sep100 #focus #commitment #communication
Starting this Wednesday. Join me every Wednesday and Saturday on FacebookLIVE, as we explore practical issues in business and entrepreneurship. Don't miss this. This Wednesday by 8pm (GMT+1), I will be sharing with you. 7 DEADLY MISTAKES YOUNG ENTREPRENEURS MAKE. This is strictly for aspiring or growing entrepreneurs and business managers. Kindly mention in the comment below any entrepreneur in your network you want not to miss this experience. Do enjoy your new week. #sep100 #lagos #brand #fast #growth #enterprise #africa #start #growthmindset #startup #goal #action #results #management #focus #entrepreneur #commitment #story #manager #abuja #excellent #nigeria #persistence #communication #learning #passion #community #success #entrepreneurship #academy
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After taking part in the Herbalife 28 day National Challenge (tone it category) here are my results!........
Day 1 on the left
Day 28 on the right

I have abs!! 😁😁😁😁😁 #toneit
#results

2 years ago I slipped a disc in my lower back leaving me unable to sit, stand, walk, run, even lay down and in unbearable pain! This caused my muscles to weaken and on many occasions my back muscles to spasm (one of the most painful things I have ever experienced). 2 years on... I am not fully recovered and still need to be  careful and have restricted movement, however I can honestly say that I feel great and am in the best physical state I have ever been!

To achieve this all I had to do was the follow the Herbalife plan for 28 days! 
Thank you to my PT @cog24fit for all of the support and encouragement you have given me over the past 7-8 months! You have tailor made my PT sessions to focus on slowly building my muscle to support my recovery 💪🏼 Thank you @chantellehalls for your daily support and encouragement! You really have been a great support over the past years as well as these last 28 days! 😘

I have thoroughly enjoyed this challenge and I look forward to the next one!
Roll on 6th Aug!

#28daychallenge
#herbalife
#feelinghealthy
#lookinggood
After taking part in the Herbalife 28 day National Challenge (tone it category) here are my results!........ Day 1 on the left Day 28 on the right I have abs!! 😁😁😁😁😁 2 years ago I slipped a disc in my lower back leaving me unable to sit, stand, walk, run, even lay down and in unbearable pain! This caused my muscles to weaken and on many occasions my back muscles to spasm (one of the most painful things I have ever experienced). 2 years on... I am not fully recovered and still need to be careful and have restricted movement, however I can honestly say that I feel great and am in the best physical state I have ever been! To achieve this all I had to do was the follow the Herbalife plan for 28 days! Thank you to my PT @cog24fit for all of the support and encouragement you have given me over the past 7-8 months! You have tailor made my PT sessions to focus on slowly building my muscle to support my recovery 💪🏼 Thank you @chantellehalls for your daily support and encouragement! You really have been a great support over the past years as well as these last 28 days! 😘 I have thoroughly enjoyed this challenge and I look forward to the next one! Roll on 6th Aug! #28daychallenge #personalgoals #reachingthenextlevel #buildingmuscle #lookinggood #nutrition #fitness #fuelledbyherbalife #workout #eatdrinkmove #herbalife #results #squeezeandbreathe #bebrave #feelinghealthy #healthylifestyle #instafitness #arsetothegrass #healthyhabitscreatehealthypeople #toneit
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Channeling my mind to the right  frequency as I finalize the final details of my Bay Area Credit Seminar. Channeling my mind to the right  frequency as I finalize the final details of my Bay Area Credit Seminar. Credit can help you accomplish everything you’ve ever envisioned. Don’t wait any longer. #MessageMe #CallMe #SanFransisco #Oakland #Sacramento #Valejo #SanJose #BayArea  #credit #creditcard #creditscore #creditrepair #creditreport #creditrestoration #creditdispute #maserati #maseratighiblisq4 #maseratighibli #badcredit #results #money #newcar #papertag #motivation #miami
Channeling my mind to the right frequency as I finalize the final details of my Bay Area Credit Seminar. Channeling my mind to the right frequency as I finalize the final details of my Bay Area Credit Seminar. Credit can help you accomplish everything you’ve ever envisioned. Don’t wait any longer. #money #valejo #callme #bayarea #miami #motivation #maseratighiblisq4 #creditreport #maseratighibli #credit #creditcard #creditrestoration #sanfransisco #results #maserati #oakland #sanjose #creditrepair #badcredit #creditdispute #creditscore #papertag #messageme #newcar #sacramento
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Έρχεται κάτι μοναδικό...
STAY TUNED!
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#medlazercenter #deka #body #bodycontouring #asthetics #results
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Often we see people train their guns in shortened positions! ‘The squeeze!’ That’s all well and good but if that’s all that’s done we could hinder our biceps function and also stunt our gainz!💪💪💪 Working from a lengthened state will significantly lower your weight so leave your ego at the door. Try these two incline methods:
1. An isometric pause at the eccentric end range!
2. Alternating curls, leaving the uncurling arm in the stretched position whilst waiting it’s turn.
This will increase ROM, MUA & help you become stronger which over time will add to the 💪 your looking for! The long head of the biceps plays a pivotal role in sports performance and is associated with a lot of upper body gym based exercises. Don’t neglect it;) #training #findyourfit #morethanmusclefit #fitness #fitfam #gunday #results #educate #muscle #gym #armsworkout #fitnessmotivation #weighttraining #biceps #strengthandconditioning #strengthtraining #strong #personaltraining #personaltrainer #guildford #surrey #surreyfitness #curls @turnfitstudio
Often we see people train their guns in shortened positions! ‘The squeeze!’ That’s all well and good but if that’s all that’s done we could hinder our biceps function and also stunt our gainz!💪💪💪 Working from a lengthened state will significantly lower your weight so leave your ego at the door. Try these two incline methods: 1. An isometric pause at the eccentric end range! 2. Alternating curls, leaving the uncurling arm in the stretched position whilst waiting it’s turn. This will increase ROM, MUA & help you become stronger which over time will add to the 💪 your looking for! The long head of the biceps plays a pivotal role in sports performance and is associated with a lot of upper body gym based exercises. Don’t neglect it;) @turnfitstudio #morethanmusclefit #surreyfitness #fitnessmotivation #personaltraining #strengthandconditioning #fitness #personaltrainer #weighttraining #fitfam #curls #results #findyourfit #strong #biceps #training #muscle #surrey #strengthtraining #educate #armsworkout #guildford #gunday #gym
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We want you to get stronger But we don’t do it at the expense of quality, movement freedom or any other quality. 
It’s true we all squat, bench and deadlift. 
It’s also true everyone works within their capability in terms of exercise progression, load and volume. 
We also value looking after the body and mind as one. The body is connected to the mind and the mind is connected to the body. 
When we run a intensive block (3 x per year) it’s also true 95 % of our members get great results - losing fat and putting on muscle. 
The biggest transformations though are not the ones you can only see. They are our members who immerse themselves into the training (normally these people 4 x or more per week) and also take in everything we put out there such as education workshops around cooking, mindset tweaks, reflections and generally adopting a #betterthanyesterday attitude. 
If you are ready to be open to change and also transform the mind and body then we would love to hear from you. We have limited spots available in our signature training system - #packstrength 
#thewildmovement #strength #movement #growth #training #stronger #leaner #transformation #milton #brisbane #weightlifting #gymnastics #nutrition #results #recovery #movewild #eatwild #thinkwild #bty #crossfit #powerlifting #birddog
We want you to get stronger But we don’t do it at the expense of quality, movement freedom or any other quality. It’s true we all squat, bench and deadlift. It’s also true everyone works within their capability in terms of exercise progression, load and volume. We also value looking after the body and mind as one. The body is connected to the mind and the mind is connected to the body. When we run a intensive block (3 x per year) it’s also true 95 % of our members get great results - losing fat and putting on muscle. The biggest transformations though are not the ones you can only see. They are our members who immerse themselves into the training (normally these people 4 x or more per week) and also take in everything we put out there such as education workshops around cooking, mindset tweaks, reflections and generally adopting a attitude. If you are ready to be open to change and also transform the mind and body then we would love to hear from you. We have limited spots available in our signature training system - #weightlifting #movement #betterthanyesterday #milton #nutrition #growth #packstrength #stronger #gymnastics #leaner #results #bty #eatwild #brisbane #thewildmovement #recovery #training #crossfit #strength #transformation #thinkwild #powerlifting #movewild #birddog
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Η απόλυτη σειρά #Serum Vegetal Λάμψης & Λείανσης: ✓Αντιρυτιδική δράση ✓Κυτταρική ανανέωση ✓#Λάμψη και #Λείανση ✓#Ενυδάτωση και #Θρέψη
✓Οξυγόνωση των κυττάρων 
Με 50% έκπτωση!
Δεν την χάνεις!

#skin #skincare #skinbeauty #vegetal #botanical #beauty #set #everydayroutine #skincareroutine #instabeauty #french #luxury #musthave #essentials #beautyroutine #antiwrinkle #antiaging #beautifulskin #youngerskin #glowingskin #hydrate #comfort #amazing #results
Η απόλυτη σειρά Vegetal Λάμψης & Λείανσης: ✓Αντιρυτιδική δράση ✓Κυτταρική ανανέωση ✓και ✓και ✓Οξυγόνωση των κυττάρων Με 50% έκπτωση! Δεν την χάνεις! #comfort #amazing #skin #instabeauty #musthave #skincare #vegetal #antiwrinkle #beautifulskin #skincareroutine #beauty #λάμψη #results #antiaging #glowingskin #everydayroutine #ενυδάτωση #hydrate #beautyroutine #botanical #essentials #youngerskin #french #luxury #set #λείανση #serum #skinbeauty #θρέψη
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1-1 ..Personal coaching ,evaluation meal plans.. workout.. fitness.. group workouts .. dance workouts
Friends with similar goals who motivate you to achieve your goals #healthyactivelifestyle #nutrition #fitnessgoals #results #joinus #andheri & #malad
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The Velasco Reunion 2018 is in full swing!🌴☀️ I am beyond thankful I get to spend some quality time with family for the next week! 🙌🏽 As I end the first FULL day I am reminded just how quickly these days fly by. 💨 So I’m going to make as many memories as I can. 👌🏽 #LifeIsShort #MorePicsToCome #BeyondBlessed #LateNights #DailySwims #BestDaysOfOurLives
The Velasco Reunion 2018 is in full swing!🌴☀️ I am beyond thankful I get to spend some quality time with family for the next week! 🙌🏽 As I end the first FULL day I am reminded just how quickly these days fly by. 💨 So I’m going to make as many memories as I can. 👌🏽 #wahm #dadlife #dailyswims #kids #bestdaysofourlives #goals #baseball #familyfun #results #onedayatatime #sundayfunday #lovinglife #momprobs #latenights #beyondblessed #morepicstocome #lifeisshort #leggo #ilovemybabies #sahm #mommylife #momlife #momsofinstagram #mommyproblems #iwanttostayathomewithmykids #daddylife #lovelife #sunday
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A fun fact about the benefits of freezing and body fat! Your Aesthetics specialises in fat reduction and body contouring, enquire today to start your journey ❄️ #fatfreezing #cryolipolysis #youraesthetics #bodycontouring #results #icefusion #fatreduction
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Trainer Lynn is still working up a sweat in Bali 🏖☀️💪🏻
Ross and Lynn will be back Monday 30th July 👏🏻😁 #theresultsgym #gym #falkirk #grangemouth #training #personaltraining #results #absnass #circuits #bootcamp #yoga #workforit #galaxysportstonezone #fitness
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#saturdaynightchakra on a Sunday Night 
Potential < Results 
Nurture your vision and Believe in Yourself 
#growtogether #positiveenergy #stayup #vision #potential #results #wordsofwisdom
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9 places left, 4 days until early bird pricing finishes and 7 days until we kick off 👊
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Our 8 Week Challenge starts Monday 30th July & comes with MASSIVE upgrades 🙌🏼
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You’ll now track your training, nutrition, progress [photos, measurements, body fat, fitness testing] and check off your workout calendar online 💪🏼
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You’ll get to see everything in the one place using the APP 👏
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We can’t wait!! 😆
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We have limited spots for the launch of this new challenge! 👊🏼
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EARLY BIRD offer until Thursday 26th July - SAVE $226 😃😃
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Have you done a challenge with us before?? We have an awesome offer for you - save $$$$ - contact us today 👌🏼
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HERE’S PROOF OUR CHALLENGES WORK 🙌🏼
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We are the best in the business 💯
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📌 Jump on our website for all CHALLENGE INFO ➖ https://www.punchys.com.au/8weekchallenge 📌 OR Inbox for further queries 🙂
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#8weektransformation #8weekchallenge #training #nutrition #results #beforeandafter #weightloss #motivation #wellness #oatley #transformations #bodytransformations #summerbodies #nowisthetime #lifechanges #lifechanging #healthisthenewwealth #yourbestyou #yourbestbody #liveyourbestlife #mentallystrong
9 places left, 4 days until early bird pricing finishes and 7 days until we kick off 👊 . Our 8 Week Challenge starts Monday 30th July & comes with MASSIVE upgrades 🙌🏼 . You’ll now track your training, nutrition, progress [photos, measurements, body fat, fitness testing] and check off your workout calendar online 💪🏼 . You’ll get to see everything in the one place using the APP 👏 . We can’t wait!! 😆 . We have limited spots for the launch of this new challenge! 👊🏼 . EARLY BIRD offer until Thursday 26th July - SAVE $226 😃😃 . Have you done a challenge with us before?? We have an awesome offer for you - save $$$$ - contact us today 👌🏼 . HERE’S PROOF OUR CHALLENGES WORK 🙌🏼 . We are the best in the business 💯 . 📌 Jump on our website for all CHALLENGE INFO ➖ https://www.punchys.com.au/8weekchallenge 📌 OR Inbox for further queries 🙂 . #oatley #nowisthetime #wellness #bodytransformations #nutrition #motivation #lifechanges #yourbestbody #results #lifechanging #8weekchallenge #liveyourbestlife #weightloss #training #transformations #healthisthenewwealth #8weektransformation #yourbestyou #beforeandafter #mentallystrong #summerbodies
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Monday motivation🖤 .
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Find someone who motivates you, encourages you, supports you and pushes you every day! .
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We are starting our own Personal Training and Online Coaching Business together very soon and would really appreciate any support and Follows at @me_pt18 💥💪🏼
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Excited for our future @eoinbrennan_pt 🖤
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#girlswholift #results #gains #squats #transformationtuesday #flex #beforeandafter #ukfitfam #crossfit #bodybuilding #irishfitfam #fitspo #gym  #womensbest #fitnessmodel #inspiration #nutrition #goals #weightlifting #perthfitfam #fitchicks #workout #humpday #arnoldclassic #motivation #strongandsexy #gymshark #gymlife #instafit #girlswithmuscle
Monday motivation🖤 . . Find someone who motivates you, encourages you, supports you and pushes you every day! . . . We are starting our own Personal Training and Online Coaching Business together very soon and would really appreciate any support and Follows at @me_pt18 💥💪🏼 . . . Excited for our future @eoinbrennan_pt 🖤 . . . #weightlifting #transformationtuesday #fitspo #girlswithmuscle #nutrition #ukfitfam #motivation #squats #workout #humpday #goals #results #bodybuilding #girlswholift #fitnessmodel #gymlife #inspiration #crossfit #flex #strongandsexy #fitchicks #instafit #perthfitfam #gains #irishfitfam #beforeandafter #arnoldclassic #womensbest #gymshark #gym
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It's about progress not perfection💪🏼
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You will never always be motivated,
you have to learn to be disciplined,
success starts with self-discipline.👌🏼
🏋🏼‍♀️💜
#Dedication #Commitment #Progress #Results #SweatSacrificeSuccess #FocusOnTheGood #gettingthereslowlybutsurely #NoLimits #Believe&Achieve #MondayMotivation
📷: @claireeriksen03
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Client doubled her business #business #change #results #coaching
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