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Pues aquí os dejo la receta del fitcocho que subi a las historias esta tarde ⬇️ He usado las medidas del yogurt para la receta ✔️ Fitcocho de algarroba

Ingredientes
⏺️ Una medida de Leche de coco en lata
⏺️Tres medidas  Harina de algarroba
⏺️Dos medidas Harina de espelta
⏺️ Dos huevos
⏺️ Nueces
⏺️ Un platano 🍌
⏺️1 Yogurt de cabra
⏺️ Una medida de aceite de coco ⏺️ Una cucharadita de bicarbonato

Primero hacemos la mezcla con los ingredientes líquidos, la leche, los huevos el aceite de coco y yogurt y después añadimos los ingredientes secos y el platano. Las harinas las tamizamos antes de añadirlas.
Una vez obtengamos una mezcla homogénea lo echamos al molde y añadimos las nueces a trocitos. 
Batimos todo con la batidora y al horno 40 minutos a 180°. #fitcocho #bizcochodealgarroba #fitcochodechocolate #fitcochodealgarroba #harinadealgarroba #algarroba #harinadeespelta ##bizcochofit #instafood #healthyrecipes #realfood
Pues aquí os dejo la receta del fitcocho que subi a las historias esta tarde ⬇️ He usado las medidas del yogurt para la receta ✔️ Fitcocho de algarroba Ingredientes ⏺️ Una medida de Leche de coco en lata ⏺️Tres medidas Harina de algarroba ⏺️Dos medidas Harina de espelta ⏺️ Dos huevos ⏺️ Nueces ⏺️ Un platano 🍌 ⏺️1 Yogurt de cabra ⏺️ Una medida de aceite de coco ⏺️ Una cucharadita de bicarbonato Primero hacemos la mezcla con los ingredientes líquidos, la leche, los huevos el aceite de coco y yogurt y después añadimos los ingredientes secos y el platano. Las harinas las tamizamos antes de añadirlas. Una vez obtengamos una mezcla homogénea lo echamos al molde y añadimos las nueces a trocitos. Batimos todo con la batidora y al horno 40 minutos a 180°. #bizcochodealgarroba #realfood #bizcochofit #healthyrecipes #algarroba #harinadealgarroba #fitcochodechocolate #harinadeespelta #instafood #fitcocho #fitcochodealgarroba
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En mi paso por Santiago de Compostela, me dejo aconsejar por mi amiga @elena.elplatoestrella y caigo en manos de este bacalao con puré de tubérculos del restaurante “A curtiduría”. Un lugar acogedor, de calidad y buen servicio , gracias por la recomendación! Todos los platos estaba riquísimos 😋
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#feedyourtrip  #galiciacalidade  #galicianfood #spanishfood #bacalao #fish #mondaymotivation #mondayvibes #viaggio #bcnfoodies #foodie #foodporn #foodphotography #wanderlust #travel #travelblogger #foodblogger #viaggio #eeeeeats #tasty #tastyfood #healthyfood #buzzfeedfood #foody #santiagodecompostela #delicious #igersgalicia #instagood #hungry #feedfeed #realfood
En mi paso por Santiago de Compostela, me dejo aconsejar por mi amiga @elena.elplatoestrella y caigo en manos de este bacalao con puré de tubérculos del restaurante “A curtiduría”. Un lugar acogedor, de calidad y buen servicio , gracias por la recomendación! Todos los platos estaba riquísimos 😋 . . . #foody #viaggio #foodporn #instagood #delicious #wanderlust #realfood #travel #buzzfeedfood #spanishfood #tasty #healthyfood #tastyfood #eeeeeats #feedyourtrip #feedfeed #foodblogger #mondayvibes #bacalao #galiciacalidade #bcnfoodies #galicianfood #hungry #travelblogger #foodphotography #foodie #fish #santiagodecompostela #mondaymotivation #igersgalicia
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Meet the newest member of the family! Jessie needs good quality, healthy stuff too! I might try this @tropicleanpet shampoo!
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hmm, I wonder what happened to the one in the corner.....oops. 🙋🏼‍♀️🙈 for reals though, LOVE sunday baking days. and no better way to spend them by creating your own homemade brand: spiced peanut butter & coconut cookies. 🙌🏼 and hellooooo, seriously, some BAM-sweet heaven in yo mouth! final recipe to come, folks, final recipe to come. ✌🏼
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#sunday #weekend #baking #cookies #wholefoods #glutenfree #dairyfree #vegan #paleo #sugarfree #dessert #plantbased #lovewhatido #liveauthentic #delish #love #organic #treats #recipe #trustyourgut #lifestyle #personalchef #nightlife #happiness #bellyhappy #healthy #health #fitness #realfood #cleaneating
hmm, I wonder what happened to the one in the corner.....oops. 🙋🏼‍♀️🙈 for reals though, LOVE sunday baking days. and no better way to spend them by creating your own homemade brand: spiced peanut butter & coconut cookies. 🙌🏼 and hellooooo, seriously, some BAM-sweet heaven in yo mouth! final recipe to come, folks, final recipe to come. ✌🏼 • • • • • • • #lifestyle #delish #treats #sugarfree #health #realfood #paleo #sunday #plantbased #cleaneating #personalchef #vegan #liveauthentic #baking #bellyhappy #dessert #happiness #dairyfree #fitness #nightlife #wholefoods #cookies #healthy #recipe #trustyourgut #glutenfree #love #lovewhatido #weekend #organic
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Coconut curry like this one made with zuchini, red chili, and butternut squash by @lucy_and_lentils is the perfect quick and warming meal to serve on Meatless Monday! Coconut Curry is made even easier by Colorado Spice Coconut Curry Sauce! Stir in one packet of Coconut Curry Sauce with your choice of sautéed veggies. Add one cup of water, stir well and let it simmer until it reaches the desired consistency. Serve over rice and you’re ready to eat!
Coconut curry like this one made with zuchini, red chili, and butternut squash by @lucy_and_lentils is the perfect quick and warming meal to serve on Meatless Monday! Coconut Curry is made even easier by Colorado Spice Coconut Curry Sauce! Stir in one packet of Coconut Curry Sauce with your choice of sautéed veggies. Add one cup of water, stir well and let it simmer until it reaches the desired consistency. Serve over rice and you’re ready to eat! #tastyandhealthy #realfood #whatsonnyplate #cooking #bareaders #ourchefyourkitchen #foodlove #eatwelllivewell #eeeats #thekitchn #feedfeed #curry #igfood #healthyfoodshare #buzzfeast #foodphotography #recipe #spiceblends #foodie #foodforfoodies #bonappetite #foodieeats #meatlessmonday #coloradospice #madeincolorado #foodblogeats #spice
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Hoy tocaba fútbol. Ensalada de canónigos y tomates cherry, tortilla de patatas, queso de cabra, emmental, jamón serrano, lomo, guacamole con triángulos de maíz. Y una pequeña cata de cerveza. 😂

#vidasana #comidasana  #comidareal  #nohayescusas #instagram #foodporn #fit #fitfood #healtyfood #healtylife #realfood  #live #lifechange #attitude  #sugarfree #instagood #avocado #comidadeverdad #dinner #menusugarfreespain #sugarfreespain #football ⚽
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Happy pub day to me! My book Instant Pot Miracle 6 Ingredients or Less is available at fine book stores and online today. 100 recipes, tons of pot in pot meals, and great breakfast ideas too. 
Follow me and leave a comment by 10/31 to win a copy! And check out the recipe for Beefy Taco Pasta on my website (link in bio).
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#InstantPot #instantpotrecipes #instantpotlove ##thekitchn #makeitdelicious #eatwelllivewell #thenewhealthy #cleaneating #realfood #eatwell #foodshare #huffposttaste #feastagram #igerspdx  #yahoofood
Happy pub day to me! My book Instant Pot Miracle 6 Ingredients or Less is available at fine book stores and online today. 100 recipes, tons of pot in pot meals, and great breakfast ideas too. Follow me and leave a comment by 10/31 to win a copy! And check out the recipe for Beefy Taco Pasta on my website (link in bio). . . . . #feastagram #foodshare #realfood #thekitchn #instantpotlove #igerspdx #yahoofood #cleaneating #thenewhealthy #eatwelllivewell #instantpotrecipes #instantpot #eatwell #huffposttaste #makeitdelicious
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Red Cabbage Shells

Happy Monday! Who else is feeling like the weekend went by too fast... I spent the entire day just doing homework and trying to get ahead. The lack of fresh air and movement is starting to take a toll on me. I'm definitely going to go to the gym for a decent workout later. But before that, I need to eat these beautiful rainbow veggie shells! This is one of the quickest meals to put together. I filled each one with orange bell peppers, yellow sweet corn, and peas. In addition, there's kale, parsley, mint, and golden pear tomatoes fresh from my garden! I'm really sad the snow is going to destroy my garden, but can't wait to do it all over again next year!

#redcabbage #shells #tacos #rainbowfood #aestheticfood #eattherainbow #realfood #rawfood #healthyfood #healthyrecipes #healthydiet #eathealthy #eatclean #vegetarian #veggies #vegetarianrecipes #vegan #veganrecipes #veganfood #goodfood #athleticrecipes
Red Cabbage Shells Happy Monday! Who else is feeling like the weekend went by too fast... I spent the entire day just doing homework and trying to get ahead. The lack of fresh air and movement is starting to take a toll on me. I'm definitely going to go to the gym for a decent workout later. But before that, I need to eat these beautiful rainbow veggie shells! This is one of the quickest meals to put together. I filled each one with orange bell peppers, yellow sweet corn, and peas. In addition, there's kale, parsley, mint, and golden pear tomatoes fresh from my garden! I'm really sad the snow is going to destroy my garden, but can't wait to do it all over again next year! #shells #realfood #eatclean #tacos #veganfood #healthyfood #aestheticfood #healthydiet #vegan #veggies #vegetarianrecipes #rainbowfood #athleticrecipes #rawfood #eathealthy #healthyrecipes #redcabbage #eattherainbow #veganrecipes #vegetarian #goodfood
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4-Ingredient Peanut Butter Cookies! I swapped in coconut sugar for brown sugar this time around. Does that make them healthy? Head to my Instastories to find out. Grab the recipe by popping “peanut butter cookies” into the search box of my blog. 🥜 🍫 🍪
4-Ingredient Peanut Butter Cookies! I swapped in coconut sugar for brown sugar this time around. Does that make them healthy? Head to my Instastories to find out. Grab the recipe by popping “peanut butter cookies” into the search box of my blog. 🥜 🍫 🍪 #cookiesofinstagram #coconutsugar #realfood #feedyourfamily #kaleyeah #thefeedfeed #mywilliamssonoma #f52grams #grainfree #peanuts #peanutbutterlover #eeeats #sffoodie #thekitchn #realfooding #foodblogger #huffposttaste #healthyish #dietitiansofinstagram #wholefoodfaves #peanutbutter #bhgfood #rdn #eattherainbow #thenewhealthy #thecookfeed #tastingtable #onthetable #foodblogeats
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One 50mg serving of processed meat per day (one hot dog), gives a person a 43% higher risk of heart disease, a 19% risk for type 2 diabetes and an 18% risk for colorectal cancer. 
Some people have breakfast sausage in the morning, processed meat sandwich (with bacon?) for lunch and then more meat for dinner! And you wonder why cancer rates are sky f*cking high! 🤔

#donteatthisshit #plantbased #vegan #realfood #cleaneating #organic #foodismedicine
One 50mg serving of processed meat per day (one hot dog), gives a person a 43% higher risk of heart disease, a 19% risk for type 2 diabetes and an 18% risk for colorectal cancer. Some people have breakfast sausage in the morning, processed meat sandwich (with bacon?) for lunch and then more meat for dinner! And you wonder why cancer rates are sky f*cking high! 🤔 #cleaneating #donteatthisshit #vegan #realfood #foodismedicine #plantbased #organic
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Am I the only one who loves Monday and getting back into my routine🤷🏻‍♀️ Packed and prepped lunch for today: chicken, mixed veggies included bell peppers, zucchini, broccoli, asparagus & onions, roasted butternut squash and brown rice
Am I the only one who loves Monday and getting back into my routine🤷🏻‍♀️ Packed and prepped lunch for today: chicken, mixed veggies included bell peppers, zucchini, broccoli, asparagus & onions, roasted butternut squash and brown rice #packedlunch #realfood #healthygirl #eatclean #healthyfood #fitfoodie #veggies #heathylife #healthymeals #healthinspo #mondayroutine #packedmeals #cleaneats #routine #preppedandpacked #healthyandfit #foodie #healtheating #preppedmeals #mealprep #mondaymotivation #sundaymealprep
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Fitness kylling 2.0 😉 
Kyllingen bliver gjort klar med krydderier, frisk rosmarin og lidt revet citronskal og lidt saft fra citronen. Så vakuumpakkes det og lægges i køleskabet til imorgen. 
Så sætter jeg Sous Vide staven til forsinket start. Den starter ca. 2,5 time med en temperatur på 62 grader. På den måde, er kyllingen tilberedt og skal blot brunes af på panden, som tager et øjeblik og bum. Den lækreste og saftige kylling klar efter en lang dag. #nemt #prepareforsuccess #foodporn #anabolicchicken #freshfood #easycooking #lovefood #sousvide #cooking #healthyfood #dinnerisready #realfood
Fitness kylling 2.0 😉 Kyllingen bliver gjort klar med krydderier, frisk rosmarin og lidt revet citronskal og lidt saft fra citronen. Så vakuumpakkes det og lægges i køleskabet til imorgen. Så sætter jeg Sous Vide staven til forsinket start. Den starter ca. 2,5 time med en temperatur på 62 grader. På den måde, er kyllingen tilberedt og skal blot brunes af på panden, som tager et øjeblik og bum. Den lækreste og saftige kylling klar efter en lang dag. #nemt #freshfood #prepareforsuccess #easycooking #foodporn #anabolicchicken #realfood #cooking #dinnerisready #healthyfood #lovefood #sousvide
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Excited to try this paleo meal from @grandcestors after finding it at Walmart for a reasonable price 😎 #grandcestors #grumbo #paleo #paleoapproved #whole30 #fitfam #healthyfood #realfood #lowcarb
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Seasonal Spotlight ~ Carrots 🥕
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We've gotten carrots in our share almost every week since the beginning of the summer. These delicious root veggies are so versatile and can be used in so many recipes. 🥕I especially appreciate it when a purple or yellow carrot sneaks into the mix for a welcomed surprise. Yes, boys, those are actually carrots. 😉 This versatile veggie is packed with the most well-known beta-carotene, as well as ton of fiber, vitamin K and antioxidants.
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During the summer months, we enjoy them raw most days. We also juiced them this summer, as well as shredded them to top our salads. .
One summer recipe that stands out is shredded beets and carrots sprinkled with fresh herbs, like basil or cilantro, and dressed with a simple dressing of olive oil and lemon juice. So delicious! 🥕
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Each week this fall, I'd see carrots on my CSA list and smile because I keep adding them to a big bag in the refrigerator, and never have to buy them at the grocery store. They store perfectly for weeks at a time in a large food storage bag in the produce drawer. Each time I'm making a recipe, I always have them on hand for peeling and chopping in so many different recipes. .
Some of our favorite fall recipes with carrots include:
🥕homemade chicken soup
🥕beef stew
🥕butternut squash soup
🥕simply roasted with olive oil and ghee
🥕carrot and raisin muffins
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How do you enjoy your carrots?
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#seasonal #recipes #csa #eatlocal #farmfresh #localfood #eatwell #livewell #massachusetts #scenesofma #realfood #veggies #health #instahealth #alltheveggies #holisticnutrition #holistichealth #holistichealing #autoimmunehealing #ntp #nutritionaltherapy #nutritionblog #wellnessblog #nourishyourbody #nourishyourself #healingwithfood #healthyhormones #letfoodbethymedicine
Seasonal Spotlight ~ Carrots 🥕 . We've gotten carrots in our share almost every week since the beginning of the summer. These delicious root veggies are so versatile and can be used in so many recipes. 🥕I especially appreciate it when a purple or yellow carrot sneaks into the mix for a welcomed surprise. Yes, boys, those are actually carrots. 😉 This versatile veggie is packed with the most well-known beta-carotene, as well as ton of fiber, vitamin K and antioxidants. . During the summer months, we enjoy them raw most days. We also juiced them this summer, as well as shredded them to top our salads. . One summer recipe that stands out is shredded beets and carrots sprinkled with fresh herbs, like basil or cilantro, and dressed with a simple dressing of olive oil and lemon juice. So delicious! 🥕 . Each week this fall, I'd see carrots on my CSA list and smile because I keep adding them to a big bag in the refrigerator, and never have to buy them at the grocery store. They store perfectly for weeks at a time in a large food storage bag in the produce drawer. Each time I'm making a recipe, I always have them on hand for peeling and chopping in so many different recipes. . Some of our favorite fall recipes with carrots include: 🥕homemade chicken soup 🥕beef stew 🥕butternut squash soup 🥕simply roasted with olive oil and ghee 🥕carrot and raisin muffins . How do you enjoy your carrots? . #nourishyourbody #health #scenesofma #realfood #instahealth #healingwithfood #farmfresh #localfood #healthyhormones #autoimmunehealing #csa #eatlocal #veggies #ntp #livewell #massachusetts #seasonal #nutritionblog #nourishyourself #recipes #alltheveggies #holisticnutrition #holistichealth #holistichealing #eatwell #letfoodbethymedicine #wellnessblog #nutritionaltherapy
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Weekly batch cook done! My favourite veggie traybake. A whole large baking tray worth of aubergine, green lentils, tomatoes, sweet potato, feta, onion, garlic and fresh parsley. Quite a bit of prep required but its worth it as its super nutritious and tasty. And I now how lunch sorted for the rest of the week 😋👌
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#batchcooking #mealprep
Weekly batch cook done! My favourite veggie traybake. A whole large baking tray worth of aubergine, green lentils, tomatoes, sweet potato, feta, onion, garlic and fresh parsley. Quite a bit of prep required but its worth it as its super nutritious and tasty. And I now how lunch sorted for the rest of the week 😋👌 . . . #lowcarb #delish #healthydinner #instahealth #realfood #cooking #healthyeats #dinner #recipeoftheday #homecook #feedfeed #aubergine #batchcooking #healthyeating #foodgawker #healthychoices #nutrition #onthetable #eathealthy #feta #recipes #healthyliving #f52 #tomatoes #homecooking #mealprep #meatfree #eatwell #vegetarian #sweetpotato
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Baking my rainy day blues away today with these Double Dark Chocolate Muffins! They smell like brownies baking but are way healthier; made with @kodiakcakes protein packed baking mix (18g per serving), mashed bananas and dark chocolate chips! Indulging never treated you so well!! #kodiakcakes #powercakes #chocolatelove
Baking my rainy day blues away today with these Double Dark Chocolate Muffins! They smell like brownies baking but are way healthier; made with @kodiakcakes protein packed baking mix (18g per serving), mashed bananas and dark chocolate chips! Indulging never treated you so well!! #powercakes #kodiakcakes #chocolatelove
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Let's see if y'all know.. What's the difference between crêpes vs pancakes?? 🧐🤓
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📸 Photographer: @xanjuschx
🔎 Founder: @hezzahez
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Follow:
@hezzahezanimals
@hezzahezfood
@hezzahezsociety
@hezzaheztravel
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#hezzahezfood #foodphoto #igfood #realfood #nom #meal #eatandshout #justeatrealfood #yummyyummy #yummylicious #easyrecipe #newrecipe #healthyfoodie #foodieforlife #food_instalove #plating #instaeats #foodpicture #foodpicoftheday #foodporno #breakfastideas #lunchideas #dinnerideas #dinnerwithfriends #plated #hungryaf #hungrygirl #eatinggood #asmreating #eatingwell
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Let's see if y'all know.. What's the difference between crêpes vs pancakes?? 🧐🤓 . ————————————— 📸 Photographer: @xanjuschx 🔎 Founder: @hezzahez ————————————— . ————————————— Follow: @hezzahezanimals @hezzahezfood @hezzahezsociety @hezzaheztravel ————————————— . ————————————— ————————————— #foodieforlife #yummylicious #healthyfoodie #nom #realfood #hezzahezfood #lunchideas #eatingwell #meal #food_instalove #dinnerwithfriends #hungrygirl #foodphoto #dinnerideas #eatinggood #newrecipe #yummyyummy #foodporno #plating #instaeats #igfood #foodpicoftheday #foodpicture #justeatrealfood #breakfastideas #easyrecipe #hungryaf #asmreating #plated #eatandshout
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#Pancake / Arepa 
#sinazúcar añadida y ricos en #fibra.
Desliza para ver la receta.
(Como siempre 🙈 casi se me queman 🔥😅) .
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#nutrition #nutrición #healthyfood #recetassanas #realfood
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Chicken sausage and veggies were on the menu last Friday, but then chips, queso, tacos and margaritas happened 😬 I didn’t want the food to go to waste so I threw it all on the baking sheet for lunches this week! I love all of the different veggie combos you can use- this is Gilbert’s Chicken Bratwurst Sausage with Sautéed Onions, carrots, broccoli, cauliflower, onions, green peppers and then I added sautéed shredded Brussels sprouts. Delish 😋
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🥦1 chicken sausage - 3 pts
🥦veggies - 0 pts
🥦olive oil - 1 pt
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#gilbertscraftsausages #sheetpanmeal #lunchideas #veggies #healthyfood #realfood #cleaneating #healthyliving #healthychoices #healthylifestyle #healthymama #healthandwellness #wellnessjourney #cleaneating #wholefoods #nutrition #happyheart #healthymind #weightwatchers #wwfreestyle #wwmom #wwmama #ww #wellnessthatworks #wwinsta #wwcommunity #wwsisters #wwkansascity #wwfooddiary #mindfuleating
Chicken sausage and veggies were on the menu last Friday, but then chips, queso, tacos and margaritas happened 😬 I didn’t want the food to go to waste so I threw it all on the baking sheet for lunches this week! I love all of the different veggie combos you can use- this is Gilbert’s Chicken Bratwurst Sausage with Sautéed Onions, carrots, broccoli, cauliflower, onions, green peppers and then I added sautéed shredded Brussels sprouts. Delish 😋 . 🥦1 chicken sausage - 3 pts 🥦veggies - 0 pts 🥦olive oil - 1 pt . . . #wwmom #wwfooddiary #healthymind #realfood #lunchideas #happyheart #wwsisters #healthyfood #cleaneating #veggies #sheetpanmeal #mindfuleating #wwfreestyle #wwmama #wellnessthatworks #healthymama #healthychoices #wwcommunity #healthandwellness #nutrition #wholefoods #ww #wwkansascity #gilbertscraftsausages #healthyliving #weightwatchers #wwinsta #healthylifestyle #wellnessjourney
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I had some zucchini and carrots I needed to use up so I threw together these sage zuccarrot fritters and topped them with @primalkitchenfoods chipotle lime mayo. I love putting a new spin on veggies! #whole30recipes #whole30 #veggies #realfood #primalkitchenfoods #primalkitchenmayo
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