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Salsabilla is a certified fitness trainer and also a certified pre and postnatal exercise.

She have a beautiful smile and positive energy 😊

Join her class:

Let's HIIT it
every Tuesday 08.30 AM and Friday 05.30 PM

New Mom LIIT (postnatal)
a low intensity interval training for mommies after giving birth (please contact us for details)
Every Monday 10.00 AM

BUMP CLASS (prenatal)
a safe exercise for pregnant moms using light weight and body weight.
Every Monday 01.30 PM

BOOKINGS via Whatsapp: 0821-1227-7788

Let's train together and have lots of fun ladies!

#wetrainweruntheworld #trainstationstudiojkt
Salsabilla is a certified fitness trainer and also a certified pre and postnatal exercise. She have a beautiful smile and positive energy 😊 Join her class: Let's HIIT it every Tuesday 08.30 AM and Friday 05.30 PM New Mom LIIT (postnatal) a low intensity interval training for mommies after giving birth (please contact us for details) Every Monday 10.00 AM BUMP CLASS (prenatal) a safe exercise for pregnant moms using light weight and body weight. Every Monday 01.30 PM BOOKINGS via Whatsapp: 0821-1227-7788 Let's train together and have lots of fun ladies! #hiit #highintensityintervaltraining #momlife #lowimpactworkout #lowintensityworkout #lowimpact #postnatal #trainstationstudiojkt #lowimpactmovement #prenatalfitness #highintensitytraining #postnatalfitness #newmom #wetrainweruntheworld #liit #hiitworkout #pregnant #prenatal
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Ultrasonography 4D (USG4D) merupakan sebuah teknologi yang dapat digunakan oleh dokter kandungan untuk memeriksa kondisi kandungan Anda. Anda tidak perlu melakukan persiapan khusus seperti puasa makan sebelumnya, malah justru Anda mungkin akan diminta minum lebih banyak agar hasilnya dapat terlihat lebih baik.⠀
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USG4D dapat mengidentifikasi kelainan pada janin hingga 85%. Kelainan pada kromosom, down syndrome, ataupun kelainan jantung bawaan, dapat dieteksi secara lebih dini. Pada usia kehamilan 28-32 minggu, USG4D dapat digunakan untuk mendeteksi adanya kelainan pada pertumbuhan janin, letak plasenta, tali pusat, jumlah air ketuban, dan juga kelainan organ janin yang lain.⠀
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Selain itu, hasil rekaman dari USG4D akan berupa film/video singkat di mana Anda dapat melihat pergerakan janin. Biasanya, Anda akan mendapatkan hasil rekaman ini dalam bentuk CD.⠀
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Jika Anda tertarik untuk melakukan pemeriksaan USG4D di RSIA Lombok Dua Dua Jl. Flores (Surabaya), segera diskusikan dengan dokter kandungan Anda mengenai waktu yang tepat untuk melakukannya. Untuk sistem pendaftaran dan estimasi biaya, silakan menghubungi kami via Direct Message (DM) untuk mendapatkan info lebih lanjut.⠀
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#lombokduadua #evopod #evopod20181210 #healthypregnancy #pediatri #pediatrik #ultrasonography #bayiprematur #obgyn #prenatal #usg4dimensi #calonayah #dokterkandungan #trimester3
Ultrasonography 4D (USG4D) merupakan sebuah teknologi yang dapat digunakan oleh dokter kandungan untuk memeriksa kondisi kandungan Anda. Anda tidak perlu melakukan persiapan khusus seperti puasa makan sebelumnya, malah justru Anda mungkin akan diminta minum lebih banyak agar hasilnya dapat terlihat lebih baik.⠀ .⠀ USG4D dapat mengidentifikasi kelainan pada janin hingga 85%. Kelainan pada kromosom, down syndrome, ataupun kelainan jantung bawaan, dapat dieteksi secara lebih dini. Pada usia kehamilan 28-32 minggu, USG4D dapat digunakan untuk mendeteksi adanya kelainan pada pertumbuhan janin, letak plasenta, tali pusat, jumlah air ketuban, dan juga kelainan organ janin yang lain.⠀ .⠀ Selain itu, hasil rekaman dari USG4D akan berupa film/video singkat di mana Anda dapat melihat pergerakan janin. Biasanya, Anda akan mendapatkan hasil rekaman ini dalam bentuk CD.⠀ .⠀ Jika Anda tertarik untuk melakukan pemeriksaan USG4D di RSIA Lombok Dua Dua Jl. Flores (Surabaya), segera diskusikan dengan dokter kandungan Anda mengenai waktu yang tepat untuk melakukannya. Untuk sistem pendaftaran dan estimasi biaya, silakan menghubungi kami via Direct Message (DM) untuk mendapatkan info lebih lanjut.⠀ .⠀ #prenatal #bayiprematur #pediatri #healthypregnancy #trimester3 #lombokduadua #calonayah #ultrasonography #usg4dimensi #evopod #obgyn #pediatrik #evopod20181210 #dokterkandungan
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On the SEVENTH day of FITMOM.... we're giving away a $25 @starbuckscanada gift card!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Post your answer below and tag any friends you think might like to join in the fun!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When I had my first baby, I enlisted a friend that I met at Prenatal Aquafit classes, to join me at @boomerangkidsoldottawasouth Strollercise. It ran every M/W/F and we quickly became regulars. After strollercise, many of the moms would head over to the OOS Starbucks location for coffee and some social time. Josh was such a sleepy baby (#lucky ) that I could get through an hour of strollercise, have a coffee AND get back home, all before he woke up! I met some of my best mom friends through this program and our Starbucks gatherings (and in August, we got together to toast to our kids graduating from High School!). ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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** Our winter promotion is going live today! Keep an eye out for more info:)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#jointhemotherhood⠀⠀⠀⠀⠀⠀⠀⠀⠀
#whichfitmomareyou⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fitmomottawa ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#fitmom #fitmom2b #fitmomandbaby #fitmomstroller #fitfamily #fitwoman #fitmomfitness #ottawafitness #ottawa #prenatal #prenatalexercise #pregnancy #momandbaby #momandbabyfitness #momlife #momcommunity #babywearing #babywearingfitness
On the SEVENTH day of FITMOM.... we're giving away a $25 @starbuckscanada gift card!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Post your answer below and tag any friends you think might like to join in the fun!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When I had my first baby, I enlisted a friend that I met at Prenatal Aquafit classes, to join me at @boomerangkidsoldottawasouth Strollercise. It ran every M/W/F and we quickly became regulars. After strollercise, many of the moms would head over to the OOS Starbucks location for coffee and some social time. Josh was such a sleepy baby () that I could get through an hour of strollercise, have a coffee AND get back home, all before he woke up! I met some of my best mom friends through this program and our Starbucks gatherings (and in August, we got together to toast to our kids graduating from High School!). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ** Our winter promotion is going live today! Keep an eye out for more info:)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #momlife #momcommunity #fitmomstroller #momandbabyfitness #prenatalexercise #whichfitmomareyou #ottawafitness #fitwoman #fitmomottawa #momandbaby #fitmomfitness #babywearingfitness #ottawa #babywearing #fitfamily #pregnancy #fitmom2b #fitmom #fitmomandbaby #jointhemotherhood #lucky #prenatal
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Bom dia queridos! ☕🌷
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Apesar da terapia floral estar contemplada como prática integrativa complementar pela Portaria do Ministério da Saúde n849 de 27/03/18, sua ação e benefícios não estão ainda tão difundidos e isso gera muitas dúvidas mesmo 🤷.. e nada melhor do que um bate papo para esclarecer tudo isso. .e se for acompanhado de um cafézinho melhor ainda neh?! ☕💕
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Eu atendo como terapeuta floral e como sou enfermeira obstetra, associei essas duas áreas de conhecimento em um cuidado muito especial para as gestantes. Dessa forma ofereço um cuidado diferenciado no pré natal, um acompanhamento emocional desse período lindo, mas frágil no que diz respeito às emoções...fornecendo orientações de cuidados básicos e ferramentas para suporte emocional. 🤰💞🌼🌺🌻
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Venha conhecer nosso espaço que foi preparado com muito carinho e tomar um café (ou chá rsrs) pra gente bater um papo e você esclarecer suas dúvidas sobre tudo isso 😉. Agende por direct ou mensagem pelo WhatsApp 12 991004269.
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Espero vcs! 😊🍃🌼💕🍃☕
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#terapiafloralegestacao #terapiafloral #floraisdacalifornia #floraisdebach #gestação #prenatal #emocoes #saudemental #saudedamulher #obstetricia #enfermagemobstetrica #consultoriamaternoinfantil #empreendedorismomaterno #grupomae #mater21
Bom dia queridos! ☕🌷 . Apesar da terapia floral estar contemplada como prática integrativa complementar pela Portaria do Ministério da Saúde n849 de 27/03/18, sua ação e benefícios não estão ainda tão difundidos e isso gera muitas dúvidas mesmo 🤷.. e nada melhor do que um bate papo para esclarecer tudo isso. .e se for acompanhado de um cafézinho melhor ainda neh?! ☕💕 . Eu atendo como terapeuta floral e como sou enfermeira obstetra, associei essas duas áreas de conhecimento em um cuidado muito especial para as gestantes. Dessa forma ofereço um cuidado diferenciado no pré natal, um acompanhamento emocional desse período lindo, mas frágil no que diz respeito às emoções...fornecendo orientações de cuidados básicos e ferramentas para suporte emocional. 🤰💞🌼🌺🌻 . Venha conhecer nosso espaço que foi preparado com muito carinho e tomar um café (ou chá rsrs) pra gente bater um papo e você esclarecer suas dúvidas sobre tudo isso 😉. Agende por direct ou mensagem pelo WhatsApp 12 991004269. . Espero vcs! 😊🍃🌼💕🍃☕ . #consultoriamaternoinfantil #terapiafloralegestacao #terapiafloral #enfermagemobstetrica #gestação #floraisdacalifornia #floraisdebach #emocoes #saudedamulher #grupomae #obstetricia #mater21 #prenatal #empreendedorismomaterno #saudemental
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-  A Federação Internacional de Ginecologia e Obstetrícia (FIGO) recomenda que a gestante deve ter seu parto no local onde se sinta segura, e mais próxima de onde a assistência adequada for viável. E muitas mulheres acreditam que esse lugar é a sua casa. Dessa forma, planejam um parto domiciliar assistido por uma equipe de parto (formada por enfermeiras obstetras e obstetrizes e, eventualmente, também por médicos obstetras e pediatras). Em casa, a mulher tem mais liberdade de parir como quiser e seu corpo mandar: na cama, no chuveiro, na banqueta de parto, deitada, em pé, em cócoras… E cada nascimento é diferente porque cada mulher e bebê também são. Em geral, as mulheres têm contrações menos dolorosas e mais efetivas durante o trabalho de parto em casa pelo fato de estarem em seu ambiente e com pessoas conhecidas, o que as faz ficarem mais relaxadas.

Entretanto, o parto domiciliar planejado não é para todas as grávidas. Ele pode acontecer para aquelas que desejam esse atendimento e possuem um pré natal sem problemas, bebê a termo (acima de 37 semanas) e que o trabalho de parto tenha iniciado espontaneamente. Muitas equipes de parto domiciliar também não atendem partos de bebês sentados e gemelares.

Além disso, é preciso estar ciente que, as vezes, pode ser necessária uma transferência para o hospital por alguma complicação, por um pedido da parturiente ou por solicitação de analgesia pela mulher. 
Você já pensou em ter ou teve um parto domiciliar planejado? Conta pra mim! 😘
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Ilustração: #universidadedascrianças
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#partodomiciliar #partonormal #partohumanizado #partoplanejado #partodomiciliarplanejado #partonatural #equipedepartodomiciliar #americana #campinas #papodeparteira #obstetricia #maedeprimeiraviagem #prenatal #trabalhodeparto #partocomamor #partoativo #partosemmedo #parirénormal #parirénatural #parideira #partocomequipe - #regrann @papo.de.parteira
- A Federação Internacional de Ginecologia e Obstetrícia (FIGO) recomenda que a gestante deve ter seu parto no local onde se sinta segura, e mais próxima de onde a assistência adequada for viável. E muitas mulheres acreditam que esse lugar é a sua casa. Dessa forma, planejam um parto domiciliar assistido por uma equipe de parto (formada por enfermeiras obstetras e obstetrizes e, eventualmente, também por médicos obstetras e pediatras). Em casa, a mulher tem mais liberdade de parir como quiser e seu corpo mandar: na cama, no chuveiro, na banqueta de parto, deitada, em pé, em cócoras… E cada nascimento é diferente porque cada mulher e bebê também são. Em geral, as mulheres têm contrações menos dolorosas e mais efetivas durante o trabalho de parto em casa pelo fato de estarem em seu ambiente e com pessoas conhecidas, o que as faz ficarem mais relaxadas. Entretanto, o parto domiciliar planejado não é para todas as grávidas. Ele pode acontecer para aquelas que desejam esse atendimento e possuem um pré natal sem problemas, bebê a termo (acima de 37 semanas) e que o trabalho de parto tenha iniciado espontaneamente. Muitas equipes de parto domiciliar também não atendem partos de bebês sentados e gemelares. Além disso, é preciso estar ciente que, as vezes, pode ser necessária uma transferência para o hospital por alguma complicação, por um pedido da parturiente ou por solicitação de analgesia pela mulher. Você já pensou em ter ou teve um parto domiciliar planejado? Conta pra mim! 😘 . Ilustração: . - @papo.de.parteira #parirénormal #regrann #parideira #americana #partodomiciliar #partohumanizado #obstetricia #partoativo #partocomamor #papodeparteira #maedeprimeiraviagem #partonatural #partodomiciliarplanejado #equipedepartodomiciliar #partocomequipe #parirénatural #partoplanejado #universidadedascrianças #partosemmedo #trabalhodeparto #partonormal #prenatal #campinas
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Buenos días preciosas! Comienza otra semana y estamos llenas de energía. Les deseamos un lunes increíble, una semana espectacular, y las esperamos desde las 10:30 AM en el local 61 en @ccmorro🤰👸💞
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#modamaternal #mitima #crianza #fulares #apego #lactancia #jeans #jeansmaternales
#prenatal #postnatal #postparto #iquique #arica #ropaembarazo #maternitywear
#maternityfitness #pregnant #ropapremama #embarazo #maternidad #embarazada
#modaembarazo #embarazoylactancia #embarazadas #embarazadaschile
#sexymama #pregnancyfashion #embarazadasguapas #embarazofeliz
Buenos días preciosas! Comienza otra semana y estamos llenas de energía. Les deseamos un lunes increíble, una semana espectacular, y las esperamos desde las 10:30 AM en el local 61 en @ccmorro🤰👸💞 . . . . #jeansmaternales #ropaembarazo #embarazadas #ropapremama #modaembarazo #postparto #postnatal #embarazada #maternityfitness #modamaternal #pregnancyfashion #embarazoylactancia #embarazofeliz #fulares #embarazo #maternitywear #maternidad #apego #sexymama #arica #jeans #crianza #embarazadaschile #mitima #pregnant #embarazadasguapas #prenatal #lactancia #iquique
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20 weeks to go until we meet you our little babe & we seriously cannot wait💞
Feeling your movements like butterflies in my tummy is the absolute best, there is no feeling like it. Seeing your 10 little fingers & 10 little toes on the scan is nothing but magical & then hearing your strong  beating heart brought me to the happiest of tears. 
I feel so damn lucky to be given the ultimate gift of being your mama.
Thank you for choosing me little one 🙏🏼
20 weeks to go until we meet you our little babe & we seriously cannot wait💞 Feeling your movements like butterflies in my tummy is the absolute best, there is no feeling like it. Seeing your 10 little fingers & 10 little toes on the scan is nothing but magical & then hearing your strong beating heart brought me to the happiest of tears. I feel so damn lucky to be given the ultimate gift of being your mama. Thank you for choosing me little one 🙏🏼 #oilymama #empoweredbirth #holisticliving #pregnancydiaries #gratefulheart #mumsofinsta #babybump #honestlymothering #mumpreneurs #naturalmama #healthymamahealthybaby #empoweredmama #mindfulmama #liveyourhappy #empoweredbirthproject #mumsandbubs #20weekspregnant #prenatal
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Bom dia com muita ternura mãezinhas.😊 Nossos sapatinhos calçam do recém nascido até um aninho, são feitos com tecidos 100% algodão, solinha anti derrapante, ideal para aquele baby que está dando os primeiros passos , ainda vai uma palmilha dentro, para deixá-los muito mais confortáveis. Serve para todo tipo de pezinhos 😊

Fique sabendo mais sobre nossas novidades 👇👇👇 Siga-nos!
📲WhatsApp 11 9.8653-9020
📩Direct
Bom dia com muita ternura mãezinhas.😊 Nossos sapatinhos calçam do recém nascido até um aninho, são feitos com tecidos 100% algodão, solinha anti derrapante, ideal para aquele baby que está dando os primeiros passos , ainda vai uma palmilha dentro, para deixá-los muito mais confortáveis. Serve para todo tipo de pezinhos 😊 Fique sabendo mais sobre nossas novidades 👇👇👇 Siga-nos! 📲WhatsApp 11 9.8653-9020 📩Direct #paidemenina #futuramamae #sapatinhosdebebe #sapatinhos #gravida #maemoderna #mamaebebe #cute #lookdodia #maternidade #gestacao #maedegemeas #prematuro #amamentação #gravidez #bebe #mededuas #diariodemae #maedemenina #paternidade #maefilha #maternidadereal #vidademae #baby #mundorosa #chadebebe #presente #amor #prenatal #recemnacido
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Throwback to the first batch of #Born2Fit workshop with fellow respected coaches.

#APKIFamily #GlobalFitnessEducation #FitMumandbub #FitMom #Motherhood #Baby #PreNatal #PostNatal #Fitness #Ibu #Bayi #Sehat @fitmumandbub
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Mesversariante do Dia 😍
Parabéns Henrique! Que Deus te abençoe, muita saúde! 🎈
Feliz 1 ano e 5 meses! ❤
Mamãe: @anelliseholandaa
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#maedemenino #maedemenina #maes #encontrodemaes #SlingaBaby #afeto #sucesso #fraldas #maededois #filhos #palestra #amamentacao #maesefilhos #gemeos #meumundorosa #dicasbaby #meumundoazul #maefeliz #pregnant #prenatal #brasil #vacinas #vidafeliz #maedemenino #maedemenina #baby #papodemae
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One of the easy but very effective ways to help prepare our body for a healthy pregnancy is using Contrast Shower Technique 
It does magic in so many ways:
🚿 increases blood flow into tissues (arterial flow)
🚿it aids lymphatic drainage ( drainage for excess water and waste products/toxins from tissues)
🚿 works on venous return (blood flow from tissues towards the heart via the veins) ☘️This is how tissues in our bodies get nourished and oxygenated, and their metabolism is boosted!  In some cases either genetics, diet or lifestyle can cause blood and lymphatic system to stagnate. 
The symptoms of vein and lymphatic issues 
include:
👉🏻Painful and heavy legs
👉🏻Varicose veins
👉🏻Muscular cramps and spasms
👉🏻Puffiness
👉🏻Cellulite
👉🏻Thyroid disease
👉🏻Depression
👉🏻Runny nose
👉🏻Acne
👉🏻Psoriasis 👉🏻Excessive sweating
👉🏻Yeast infection
👉🏻Hemorrhoids
👉🏻Inability to get pregnant. 👉🏻Pelvic Congestion Syndrome 
For those who are planning to get pregnant it’s very important to help this system to work properly, so there is no poor circulation around pelvic organs. Working lymphatic system does not only improve our body function ( like liver, kidney, heart, thyroid and reproduction organs)  but it is also important for the baby who wants to develop in a healthy environment and will be dependant on those organs to sustain and give all the important nutrients during the first 9 months. #healthypregnancy #fertility #fertilityboost #perthfertility #lymphaticdrainage #varicoseveins #pcos #thyroidproblems #pregnancy #prenatal #fertilityaustralia #healthybaby #perthfitness #ovulation #periodhealth #hormones
One of the easy but very effective ways to help prepare our body for a healthy pregnancy is using Contrast Shower Technique It does magic in so many ways: 🚿 increases blood flow into tissues (arterial flow) 🚿it aids lymphatic drainage ( drainage for excess water and waste products/toxins from tissues) 🚿 works on venous return (blood flow from tissues towards the heart via the veins) ☘️This is how tissues in our bodies get nourished and oxygenated, and their metabolism is boosted! In some cases either genetics, diet or lifestyle can cause blood and lymphatic system to stagnate. The symptoms of vein and lymphatic issues include: 👉🏻Painful and heavy legs 👉🏻Varicose veins 👉🏻Muscular cramps and spasms 👉🏻Puffiness 👉🏻Cellulite 👉🏻Thyroid disease 👉🏻Depression 👉🏻Runny nose 👉🏻Acne 👉🏻Psoriasis 👉🏻Excessive sweating 👉🏻Yeast infection 👉🏻Hemorrhoids 👉🏻Inability to get pregnant. 👉🏻Pelvic Congestion Syndrome For those who are planning to get pregnant it’s very important to help this system to work properly, so there is no poor circulation around pelvic organs. Working lymphatic system does not only improve our body function ( like liver, kidney, heart, thyroid and reproduction organs) but it is also important for the baby who wants to develop in a healthy environment and will be dependant on those organs to sustain and give all the important nutrients during the first 9 months. #varicoseveins #thyroidproblems #ovulation #lymphaticdrainage #healthypregnancy #fertility #fertilityaustralia #pregnancy #pcos #perthfitness #healthybaby #perthfertility #hormones #prenatal #periodhealth #fertilityboost
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840 gramos casi que pesa hoy el peponcito. Y justo hoy hacemos 25 semanas, y si hoy a tocado eco, fuera de las comunes pero me tocan visitas extra 😝😝 cada dia lo vemos mas parecido a su hermano 😍 #ecografia #25s #25weekspregnant #baby2 #dulceespera #babyonboard #tictactictac #embarazo #embarazada #prenatal #pregnant
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I’m super excited to announce that Belloost has been short listed for the Made for Mums awards!! After over a year of working on the newest version of Belloost, for mums-to-be to use at home, our final design has been picked by the team at Made For Mums to be considered for an award in 2019. I’m super excited to get a Belloost Pillow over to the testers. Fingers crossed they love it as must as we do! Watch this space for updates on our progress.🤞🏾❤️ #mfma19 #belloostfamily #pregnancypillow
I’m super excited to announce that Belloost has been short listed for the Made for Mums awards!! After over a year of working on the newest version of Belloost, for mums-to-be to use at home, our final design has been picked by the team at Made For Mums to be considered for an award in 2019. I’m super excited to get a Belloost Pillow over to the testers. Fingers crossed they love it as must as we do! Watch this space for updates on our progress.🤞🏾❤️ #posture #pregnant #healthcare #backpain #spine #welladjusted #mfma19 #pregnancypillow #pregnancyexercise #wellness #chiropractic #pregnancy #belloostfamily #chiro #prenatalmassage #belloost #pregnancypains #pregnancycushion #pregnancymassage #pelvicpain #prenatal #osteopathy
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طبيعي 100 ٪ ، ومصنوعة في فرنسا.
مصدقة من قبل Ecocert وتحمل العلامة Cosmebio.

لا تبحث بعد الآن ، موجود بالفعل في الشرق الأوسط! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
احصلي على منتوجك من خلال موقع www.arabianporter.com و مركز المشاطة للتجميل
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#nafhaqatar #arabianporter #almashataspa #qatar #doha #qatarliving #qatarbeauty #gccorganicgroup #certifiedorganic #facecare #organicfacial #organic #naturalskincare #naturalbeauty #prenatal #greenbeauty #nourish #healing #relax #spa #beautysalon #beautyguru #beauty #naturalbeautyblogger #organicskincareqatar #organicskincaredoha #organicqatar #organicdoha #allnatural
Get that instant radiance boosting and smoothing effect with NAFHA Face Mask! It softens, smoothes and refines skin texture. Rich in anti-free radicals, vitamins and amino acids. Let NAFHA take care of your skin day after day! 100% NATURAL, certified ORGANIC made in France. Certified by ECOCERT and carries the label COSMEBIO. Don’t search anymore, it is already here in the Middle East! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Grab yours at Arabian Porter website and Al Mashata Beauty Center & Spa @arabianporter @almashataspa ⠀⠀⠀⠀⠀⠀⠀⠀⠀ دع NAFHA تعتني ببشرتك يومًا بعد يوم! طبيعي 100 ٪ ، ومصنوعة في فرنسا. مصدقة من قبل Ecocert وتحمل العلامة Cosmebio. لا تبحث بعد الآن ، موجود بالفعل في الشرق الأوسط! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ احصلي على منتوجك من خلال موقع www.arabianporter.com و مركز المشاطة للتجميل ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #organicskincaredoha #allnatural #certifiedorganic #healing #arabianporter #naturalbeautyblogger #nafhaqatar #beautysalon #organicqatar #organic #organicfacial #almashataspa #qatar #nourish #gccorganicgroup #spa #qatarbeauty #facecare #greenbeauty #doha #beauty #beautyguru #naturalskincare #organicskincareqatar #naturalbeauty #relax #organicdoha #qatarliving #prenatal
19
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ʟᴀʙᴏuʀ's ʙʀᴇᴀᴛʜɪɴɢ ᴛᴇᴄʜɴɪǫᴜᴇs

Rhythmic breathing is helpful in coping with various types of pain, discomfort, anxiety and fear. Breathing techniques can also help pregnants to handle contractions and be more satisfied with how they have coped with their labour. The goal is to find breathing patterns that should be at a comfortable rate and not short or light-headed, in order to have a calming and relaxing effect.

#endorphins #prenatal #labour #breathing #practice #fitness #therapy #orthosomic #workout #pregnancy #training #treatment #yoga #pilates #rehabilitation #wellness #healthy #life #love #maternityphotography #momtobe #photography #instagram #fitfam #fitnessmotivation #pregnancyspecialist #yogateacher #bodytherapist #personaltrainer #wellnesscoach
ʟᴀʙᴏuʀ's ʙʀᴇᴀᴛʜɪɴɢ ᴛᴇᴄʜɴɪǫᴜᴇs Rhythmic breathing is helpful in coping with various types of pain, discomfort, anxiety and fear. Breathing techniques can also help pregnants to handle contractions and be more satisfied with how they have coped with their labour. The goal is to find breathing patterns that should be at a comfortable rate and not short or light-headed, in order to have a calming and relaxing effect. #personaltrainer #fitfam #fitnessmotivation #training #photography #pregnancyspecialist #bodytherapist #rehabilitation #orthosomic #life #instagram #wellness #labour #workout #breathing #yogateacher #practice #pregnancy #treatment #therapy #yoga #healthy #pilates #endorphins #maternityphotography #love #wellnesscoach #momtobe #prenatal #fitness
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Нет ничего прекраснее, чем вынашивать любимого малыша🤰🏻
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Но все таки беременность - это стресс для организма. Поэтому без допинга в виде витаминов и минералов ну никак.🍏
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💊Prenatal Nutrients от Solgar — защищенная патентом формула, которая предоставляет 100% дневной нормы большинства необходимых витаминов и минералов для беременных и кормящих грудью женщин.
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👼🏻Требования к питанию существенно меняются в этот период, и просто диеты не всегда достаточно для удовлетворения этого необходимого уровня.
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🤱🏻Эта добавка предоставляет необходимую сбалансированную комбинацию таких нутриентов как: кальций, железо, фолиевая кислота, а также сильных антиоксидантов в виде витаминов C и E и бета-каротин.
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Они помогают бороться с вредноносными для клеток свободными радикалами, которые могут вызвать оксидативный стресс, и свою очередь, спровоцировать преждевременное старение👵🏼🙅🏻‍♀️
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☝🏼Первое, на что хочется обратить внимание, это состав витаминов.
Как мы знаем, любой витамин можно создать в разных формах.
Так вот, витамины в комплексе Prenatal Nutrients в хелатной форме.
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🌿Хелатная форма - это такая форма макро и микроэлементов, которые организм легко усваивает. ⠀
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#иммунитет #солгарукраина #солгар #бадыдляздоровья #лучшеезрение  #омега3 #витамины #омега369
#coQ10 #omega #omega3 #solgarhyaluronic #solgar #гиалурон #молодость #красота #здоровье 
#бадыдлябеременных #витаминыдлябеременных #длябеременных #пренатал #солгарпренатал #prenatal
Нет ничего прекраснее, чем вынашивать любимого малыша🤰🏻 ⠀ Но все таки беременность - это стресс для организма. Поэтому без допинга в виде витаминов и минералов ну никак.🍏 ⠀ 💊Prenatal Nutrients от Solgar — защищенная патентом формула, которая предоставляет 100% дневной нормы большинства необходимых витаминов и минералов для беременных и кормящих грудью женщин. ⠀ 👼🏻Требования к питанию существенно меняются в этот период, и просто диеты не всегда достаточно для удовлетворения этого необходимого уровня. ⠀ 🤱🏻Эта добавка предоставляет необходимую сбалансированную комбинацию таких нутриентов как: кальций, железо, фолиевая кислота, а также сильных антиоксидантов в виде витаминов C и E и бета-каротин. ⠀ Они помогают бороться с вредноносными для клеток свободными радикалами, которые могут вызвать оксидативный стресс, и свою очередь, спровоцировать преждевременное старение👵🏼🙅🏻‍♀️ ⠀ ☝🏼Первое, на что хочется обратить внимание, это состав витаминов. Как мы знаем, любой витамин можно создать в разных формах. Так вот, витамины в комплексе Prenatal Nutrients в хелатной форме. ⠀ 🌿Хелатная форма - это такая форма макро и микроэлементов, которые организм легко усваивает. ⠀ ⠀ #solgar #витаминыдлябеременных #витамины #бадыдляздоровья #solgarhyaluronic #coq10 #длябеременных #здоровье #солгар #красота #молодость #солгарпренатал #омега3 #гиалурон #пренатал #солгарукраина #бадыдлябеременных #омега369 #иммунитет #лучшеезрение #prenatal #omega3 #omega
20
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Mamãe acordou felizona porque hoje é dia de Pré-Natal, dia de cuidar do neném, 19 semanas e o barrigon está crescendo...uma semana abençoada para todos meus povo🤗🤗☺☺😊#boasemana #segundafeira #grávida #mamaedeprimeiraviagem #19semanas #barriguinhacrescendo #prenatal #feliz #gratidao
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4
Here we have it mamas! Time for us adults to ask the little kids... BIG QUESTIONS! Kids have no filters when it comes to answering questions,  let's see how Lucas does in his Sweaty Mama interview. hehe 💖
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#sweatymama #sweatymamaclasses #fitness #prenatal #mamilates #antenatal #postnatal #active #baby #children #health #determination #lifestyle #staypositive #quotes #mumfitnessgoals #mumandbabyfitness #fitspo #motivation  #focus #funnykids #kidsquotes #children #funnychildren #love #parenting
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My #PreggieFit mamas getting their workouts in before the year ends and we all go into holiday mode🤰🏼😴☀️🎄
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Classes still running until this Friday (the 14th Dec) and then we will open again on the 7th January 2019🤰🏼💪🏻
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Let me know if you want to join the lady gang and their bumps in the new year - remember, strong moms make strong, happy babies!🤰🏼💕💪🏻
My mamas getting their workouts in before the year ends and we all go into holiday mode🤰🏼😴☀️🎄 . Classes still running until this Friday (the 14th Dec) and then we will open again on the 7th January 2019🤰🏼💪🏻 . Let me know if you want to join the lady gang and their bumps in the new year - remember, strong moms make strong, happy babies!🤰🏼💕💪🏻 #preggiefit
20
4
Selamat pagi untuk para bunda.  Yg tdur trakhiran dan bangun paling dluan... Tetap smngaatt .
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Follow @sharingibu 
Follow @sharingibu 
Follow @sharingibu
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#ilmumendidikanak #anak #bayilucu #tipsmerawatbayibarulahir #ibu #ibuhamilcantik #infobumil #prenatal #sensitif_id #tipsbunda #infobayi #bundadananak
#tipsbumil #bayipintar #bumil #infoibudananak #ibuhamil #bayibahagia #ilmumendidikanak #anak #bayilucu #tipsmerawatbayibarulahir #ibu #ibuhamilcantik #infobumil #prenatal #sensitif_id #tipsbunda #tipsmenyusui #ibuhamilmuda
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Mamilates is the perfect way to exercise before, during and after your baby. 💖💞 Specifically designed sessions for both post and pre natal to tone and strength and aid recovery. Bond with your bump, baby and enjoy precious time together. Or attend the Me Time Mamilates to relax with the girls.
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Relax and enjoy the session with our sensory lighting and relaxed friendly atmosphere.

Sessions held across the UK - Book your place now and feel the difference! 💞
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www.sweatymama.com .
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#mamilates #mamilateswithbaby #metimemamilates #antenatal #prenatal #postnatal #fitness #sweatymama #sweatymamaclasses #mumfitness #sweatymamalife #fun #babies #toddlers #fitness #training #workout #motivating #relaxing #mamafitness #bondwithbump #bondwithbaby #pilates
Mamilates is the perfect way to exercise before, during and after your baby. 💖💞 Specifically designed sessions for both post and pre natal to tone and strength and aid recovery. Bond with your bump, baby and enjoy precious time together. Or attend the Me Time Mamilates to relax with the girls. 💖 Relax and enjoy the session with our sensory lighting and relaxed friendly atmosphere. Sessions held across the UK - Book your place now and feel the difference! 💞 - www.sweatymama.com . . . #fun #mumfitness #antenatal #training #metimemamilates #babies #mamafitness #mamilates #postnatal #mamilateswithbaby #motivating #workout #bondwithbaby #relaxing #sweatymamalife #bondwithbump #toddlers #pilates #sweatymama #sweatymamaclasses #prenatal #fitness
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