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Ayurveda & Sex. Continuation from last post.
5. Moderation and frequency
Yes, we can have too much of a good thing. Ayurveda believes that a lot of our vital energy called Ojasgets discharged during orgasm. Ojas is responsible for our immune powers so people who have high Ojas don’t fall sick as often. The important thing is to strike the right balance in the amount and intensity of sex to be healthy and happy.
6. Seasonal sessions
Sex increases Vata dosha. Therefore it should be done scarcity in autumn (Vata season). Winter and early spring are Kapha season. The best seasons for sex. Late spring and summer are Pitta season. In order not to create too much heat and aggravate Pitta dosha men should be cautious, especially during midday when the sun is at its peak.
7. Your constitution
When you are Vata dominant then you should only engage in sexual activity max 2 times a month. Pitta can do 1 a week and Kapha types 2-3 times.
So for this season, keep it on the low. Feel the desire building.... and then go for it in winter 😉 #makinglove #ayurvedalifestyle #conscioussex #sex #love #healthysex #health #sexuality #ayurveda #tantra #partners #balance #spiritualjourney #autumn #lovemaking #sacredsex #spirituality #almayoganl
Ayurveda & Sex
Ayurveda recognizes sexual activity as part of our healthy routines.
However, already over 3000 years ago they studied the influence of sex on the human system and prescribed specific guidelines.
1. Timing is key
According to Ayurveda, the best time to have sex is during the full moon, after 10 p.m. and at least 2 hours after a meal. The ideal timeframe for sex is in the evening. In Kapha time. Before 10-11 pm.
2. Digestion for distinction
As mentioned before, you need to wait at least 2 hours if you have a full stomach before your body is ready to roll. Having sex before that big meal is digested will create conflict in your mind and body. It’s best to direct energy and blood towards digestion, as both of these are required for optimum performance.
3. Tick all the right boxes
Are you sick, tired, angry, stressed, thirsty or hungry? If you’ve said “yes” to any of these conditions then it’s best to wait for the right time to be in the mood for sex. If you have sex in these conditions you can suffer from issues like lightheadedness, headache, bloating, gastritis, etc. Ayurveda says that we must abstain from sex if we are not fully present in the moment as we will not be able to seek pleasure from the act. Having sex when you are physically fatigued or mentally elsewhere can only make matters worse!
4. Prep for it
Sex is much more than just a physical act and we are sure you are aware of this. Prepare for the experience by making sure that it is a treat for the senses. Music, candlesand fragrant flowers can help create a romantic atmosphere. The best foods to eat before sex are light, sweet dishes. A refreshing bath and sensuous lingerie are highly recommended to set the right mood!
CONTINUE READING IN THE NEXT POST #makinglove #ayurvedalifestyle #conscioussex #sex #love #healthysex #health #sexuality #ayurveda #tantra #partners #balance #spiritualjourney #autumn #lovemaking #sacredsex #spirituality #almayoganl