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Do you count your steps?
.🚢‍♂️
Those who use a step counter (whether it be a pedometer or fitness band), tend to be more motivated to keep active.
.🚢‍♀️
It's recommended that we aim for 10,000 steps a day, but start off gradually. Use the first few days to see what your average steps are, then aim for an extra 500 a week. Keep going until you reach 10,000.
.🚢‍♂️
Keep your goal realistic. Gradually increase your steps, and its ok if you don't reach your goal everyday.
.🚢‍♀️
For some, 10,000 may not be ideal. If you have any medical conditions that may get worse with exercise or are elderly and haven't exercised in a while, check in with your GP first. .🚢‍♂️
#pedometer #fitness #walking #health #healthylifestyle #activity #cardio #hearthealth #mentalwellbeing #exercise #sun #outside #healthandwellbeing #nutrition #thebariatricconsultancy #4healthyweight #whyweight #weightloss
Do you count your steps? .πŸšΆβ€β™‚οΈ Those who use a step counter (whether it be a pedometer or fitness band), tend to be more motivated to keep active. .πŸšΆβ€β™€οΈ It's recommended that we aim for 10,000 steps a day, but start off gradually. Use the first few days to see what your average steps are, then aim for an extra 500 a week. Keep going until you reach 10,000. .πŸšΆβ€β™‚οΈ Keep your goal realistic. Gradually increase your steps, and its ok if you don't reach your goal everyday. .πŸšΆβ€β™€οΈ For some, 10,000 may not be ideal. If you have any medical conditions that may get worse with exercise or are elderly and haven't exercised in a while, check in with your GP first. .πŸšΆβ€β™‚οΈ #activity #exercise #cardio #thebariatricconsultancy #pedometer #fitness #hearthealth #walking #4healthyweight #weightloss #mentalwellbeing #nutrition #outside #health #sun #healthandwellbeing #healthylifestyle #whyweight
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summertime is coming πŸΈβ˜€οΈ #actually #its #raining #outside #now
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#Wuppertal ist für mich eine #Stadt, die nicht perfekt ist sondern #natürlich, die nicht eintönig ist sondern #vielfältig, die nicht oberflächig ist sondern #tiefgründig, die nicht grau ist sondern #farbenfroh. Eben eine #Stadt, welche ihr #Herz am rechten Fleck trägt. Hier in Wuppertal bin ich gern #zuhaus.
Vielen Dank an das #Team der @wuppertalerrundschau für diesen tollen #wettbewerb πŸ‘πŸΌπŸ” πŸ“Έ 
#wuppertalerrundschau #bergischesland #heimat #heimatliebe #herztal2018
#meinestadt #Blickwinkel #photooftheday #wuppertalbewegt #bergisch #bergischesland #architektur #outside #fachwerkhaus #fensterläden #vohwinkel #wuppertalmeinzuhause @kim.boemr
ist fΓΌr mich eine die nicht perfekt ist sondern die nicht eintΓΆnig ist sondern die nicht oberflΓ€chig ist sondern die nicht grau ist sondern Eben eine welche ihr am rechten Fleck trΓ€gt. Hier in Wuppertal bin ich gern Vielen Dank an das der @wuppertalerrundschau fΓΌr diesen tollen πŸ‘πŸΌπŸ” πŸ“Έ @kim.boemr #zuhaus #wuppertalerrundschau #fensterlΓ€den #wettbewerb #fachwerkhaus #tiefgrΓΌndig #vielfΓ€ltig #vohwinkel #meinestadt #bergisch #wuppertalbewegt #farbenfroh #wuppertalmeinzuhause #bergischesland #wuppertal #stadt #architektur #herztal2018 #heimatliebe #heimat #outside #photooftheday #team #blickwinkel #herz #natΓΌrlich
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#pentagon #plaster #mold #model #photography #installation #art #abstract #contemporary #travel #outside #view #composition #abstractart #contemporaryart #timebasedart #nature #design #experiment #experimentalart #form #shape
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#pentagon #plaster #mold #model #photography #installation #art #abstract #contemporary #travel #outside #view #composition #abstractart #contemporaryart #timebasedart #nature #design #experiment #experimentalart #form #shape
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#pentagon #plaster #mold #model #photography #installation #art #abstract #contemporary #travel #outside #view #composition #abstractart #contemporaryart #timebasedart #nature #design #experiment #experimentalart #form #shape
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Vandaag een dagje binnen maar volgende week kunnen we weer buiten gaan fietsen πŸŽ‰! Wees er snel bij want ze gaan hard! #trybike #outside #3in1 #fietsje #loopfiets #red #hout #vintagegreen
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#pentagon #plaster #mold #model #photography #installation #art #abstract #contemporary #travel #outside #view #composition #abstractart #contemporaryart #timebasedart #nature #design #experiment #experimentalart #form #shape
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#pentagon #plaster #mold #model #photography #installation #art #abstract #contemporary #travel #outside #view #composition #abstractart #contemporaryart #timebasedart #nature #design #experiment #experimentalart #form #shape
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#pentagon #plaster #mold #model #photography #installation #art #abstract #contemporary #travel #outside #view #composition #abstractart #contemporaryart #timebasedart #nature #design #experiment #experimentalart #form #shape
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#pentagon #plaster #mold #model #photography #installation #art #abstract #contemporary #travel #outside #view #composition #abstractart #contemporaryart #timebasedart #nature #design #experiment #experimentalart #form #shape
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#pentagon #plaster #mold #model #photography #installation #art #abstract #contemporary #travel #outside #view #composition #abstractart #contemporaryart #timebasedart #nature #design #experiment #experimentalart #form #shape
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Wedding vibes. Thanks to Jessie and Cam for this lovely pic of us doing our thang during canapés at their gorgeous reception! #momentumduo #weddingband #weddingmusic #coleclarkguitars #weekendwork #singers #performers #giglife #canapes #outside #loop #lovewhatwedo #weddingwork #sunglasses @bossfx_us @boss_europe @coleclarkguitars
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