ocean Images and Videos on Instagram
I have only one thing to do, and that’s be the wave that I am and then sink back into the ocean. .
Anyone else feel at home by the ocean?There’s something about how big it is and how small I am that brings me peace. .
When you’re fighting something like adrenal fatigue, finding PEACE is so important. This photo is from our family vacation a few years ago when I was in the throes of my diagnosis. I wasn’t used to resting. My life was go go go until you couldn’t anymore, and then push through to go again. NOT healthy!
Our bodies are designed to tell us when something is wrong- not just physically wrong, but emotionally, spiritually, relationally- which is incredible. I didn’t listen to mine, so it shut down on me. Back then I would have said it was without warning- but I just didn’t want to pay attention to the warning signs.
There are 3 MAJOR KEYS that helped me on my road to healing from adrenal fatigue:
* 1 - STOP EXERCISING
* 2 - SAY “NO” MORE
* 3 - REST
If you’re anything like me, those 3 things can sound impossible. Maybe you don’t have a choice— maybe, like mine, your body is literally forcing you to do nothing. You don’t have the energy. The strength. The motivation. I’ve BEEN THERE. Embrace it!
Recovery from AF is sloooow. Trying to rush it will only lengthen the process. LEAN INTO the recovery process instead. Let go of the guilt of taking a break. Your body will thank you for it.
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