social images

#npcbikini

npcbikini Images and Videos on Instagram

Sorry it's delayed. But big congrats to @kitti_fitness for winning 1st place Open Overall at the NPC Miami Muscle Beach in a custom made Buff Bikini! It was so nice meeting you in Miami girl! Xoxox #ifbb#ifbbbikini #buffbikinis #wearwhattheproswear #competitionsuits #buffbabe #npcbikini #npcmiamimusclebeach
0
0
I can’t explain you how happy I  was when got this msg from Priya . Even a billion dollar won’t won’t be enough to equally this happiness I am experiencing right now . Thank you Priya if my post has made a positive difference in your fitness goals 🙏you made my day kind of for ever 💪thank you and keep rocking . 
#workout #workoutmotivation #workoutfit #weightlossjourney #weightlosstransformation #weightwatchers #weightlifting #abs #squats#transformationtuesday #diet #fitness #fitness #fitnessmodel #fitnessmotivation #fitnessmom #fitnesswomen #fitnessmodel #gym #gymmotivation #gymselfie #gymshark #high carb#bodybuilder #bodybuilding #bodybuildingmotivation #bodytransformation #bodytransformation #npcbikini #npc #npcprep #motivation #preworkout#
I can’t explain you how happy I was when got this msg from Priya . Even a billion dollar won’t won’t be enough to equally this happiness I am experiencing right now . Thank you Priya if my post has made a positive difference in your fitness goals 🙏you made my day kind of for ever 💪thank you and keep rocking . carb #weightlossjourney #fitnessmodel #gym #fitness #gymshark #fitnessmom #workout #bodytransformation #npc #fitnessmotivation #bodybuilder #bodybuilding #workoutmotivation #workoutfit #preworkout #weightwatchers #abs #high #motivation #gymmotivation #weightlosstransformation #gymselfie #weightlifting #fitnesswomen #diet #npcbikini #transformationtuesday #squats #npcprep #bodybuildingmotivation
41
0
Advertisement
Monday as arrived 🌅♥️📧🤗
🛑 Stop, Stop, Stop 
Just stop seeing Monday as a negative, you are setting yourself up to have a bad day or even a bad week. Keep that positive and energetic vibe! ⭐🌟 Instead see your Mondays as new beginnings, new challenges or new goals. Remember that time you said you'd start your diet today? Or you said this morning I'll get up and go for that jog? DO IT!!
Never skip a Monday start your journey today. .
.
- Today is bicep and Tricep day! One of my favorites, been trying to grow my triceps and get them more toned up. Today is going to be a great freakin day! 
Enjoy every bit of it and learn from the lessons life throws at you. ♥️♥️🌹
.
.
#selfie #fitmom #fitmoms #innergrowth #fitspo #fitnessmodel #fitnessmotivation #mealprep #gains #healthy #momswholift #gymgirl #fitness #npc #npcbikini #npcbikinicompeditor #bodybuilder #bodybuilding #girlswholift #healthy #happy
Monday as arrived 🌅♥️📧🤗 🛑 Stop, Stop, Stop Just stop seeing Monday as a negative, you are setting yourself up to have a bad day or even a bad week. Keep that positive and energetic vibe! ⭐🌟 Instead see your Mondays as new beginnings, new challenges or new goals. Remember that time you said you'd start your diet today? Or you said this morning I'll get up and go for that jog? DO IT!! Never skip a Monday start your journey today. . . - Today is bicep and Tricep day! One of my favorites, been trying to grow my triceps and get them more toned up. Today is going to be a great freakin day! Enjoy every bit of it and learn from the lessons life throws at you. ♥️♥️🌹 . . #mealprep #fitmoms #fitnessmodel #fitness #fitspo #npc #fitmom #fitnessmotivation #npcbikinicompeditor #bodybuilder #bodybuilding #girlswholift #selfie #happy #gymgirl #healthy #npcbikini #gains #momswholift #innergrowth
7
0
To the girl who never gave up, your future self thanks you. To the girl who was teased for being a “try hard” but continued to strive to be better anyway, your future self thanks you. To the girl who was constantly told “you shouldnt workout, I like you just the way you are” but still did that ab workout everyday, your future self thanks you. To the girl who could barely squat the bar but pushed herself constantly to be able to squat almost double her body weight, your future self thanks you. To the girl that couldn’t care less about how weird the exercise looks at the gym, your future self thanks you. And to the girl who never gave up...I thank you. 
We all face challenges through our fitness journeys whether they be mental challenges within ourselves or dealing with difficult people who don’t want us to reach our goals. When the world seems to be against me I keep pushing and that’s when you see the greatest results. Don’t give up. “Hang in there - you’ll be so glad you did” #motivationmonday
To the girl who never gave up, your future self thanks you. To the girl who was teased for being a “try hard” but continued to strive to be better anyway, your future self thanks you. To the girl who was constantly told “you shouldnt workout, I like you just the way you are” but still did that ab workout everyday, your future self thanks you. To the girl who could barely squat the bar but pushed herself constantly to be able to squat almost double her body weight, your future self thanks you. To the girl that couldn’t care less about how weird the exercise looks at the gym, your future self thanks you. And to the girl who never gave up...I thank you. We all face challenges through our fitness journeys whether they be mental challenges within ourselves or dealing with difficult people who don’t want us to reach our goals. When the world seems to be against me I keep pushing and that’s when you see the greatest results. Don’t give up. “Hang in there - you’ll be so glad you did” #motivationmonday
58
3
I have a few limited photo session spots available this weekend for the 2018 NPC Teen/Collegiate/Masters National Championships.
BOOK your shoot ASAP!
Email <Photos@MetConPhotos.com> or DM for availability
.
#NPC #IFBB #fit #fitness #strong #bodybuilding #flex #strength #ifbb #pittsburgh #pittsburghnpcchampionship #npcbikini #bikini #npcnationals 📸: @MetConPhotos . #npcphotography #npcfigure #npcphysique #npcjrnationals #npcclassicphysique #npcbodybuilding #fitness #fitnessphotography #pit #pgh #burgh #pittsburgh #pittsburghmodel
15
0
Advertisement
HAPPY MONDAY GUYS! Trained some clients already, gonna crush work, have my updated meal plan from coach @johnny__lugo today ready to go, and gonna see @faithful_hands_massage during lunch today! It’s gonna be a good one. ALSO #throwback to the last time that @ericapmua beat my faceeee 💃🏻💃🏻
HAPPY MONDAY GUYS! Trained some clients already, gonna crush work, have my updated meal plan from coach @johnny__lugo today ready to go, and gonna see @faithful_hands_massage during lunch today! It’s gonna be a good one. ALSO to the last time that @ericapmua beat my faceeee 💃🏻💃🏻 #ifbbproleague #strong #fitnessmodel #gym #shredded #ifbbcompetitor #workout #physique #npc #fitfam #fitnessmotivation #bodybuilder #bodybuilding #lifestyle #bikinifitness #motivation #gymmotivation #muscle #ifbbphysique #ifbbpro #muscles #ifbbbikini #fit #npcbikini #muscleegg #mensphysique #gymlife #throwback #ifbbfigure
59
2
Real Delt 🙌🏼As you keep building, you meet new muscles all the time. Some of them surprise me, some of them I have to google “what IS that?!” But the whole process is a physical reminder that you should keep growing & pushing yourself past your comfort zone (in the gym and life) and to stay open to receive all the wonderful unexpected things that might be waiting for you when you do 🤗😘#theuniversehasyourback
Real Delt 🙌🏼As you keep building, you meet new muscles all the time. Some of them surprise me, some of them I have to google “what IS that?!” But the whole process is a physical reminder that you should keep growing & pushing yourself past your comfort zone (in the gym and life) and to stay open to receive all the wonderful unexpected things that might be waiting for you when you do 🤗😘 #theuniversehasyourback #ifbb #paleomom #bbgfam #lowcarbrecipes #preplife #lchf #povertymacros #twoingredientdough #bikinimasters #shredding #fattofit #npcbikinicompetitor #otf #fitover35 #bbgover40 #losingweight #tryingtoloseweight #ifbbbikini #tiugirls #competitionseason #npcnationals #fitover40 #npcbikini #paleorecipes #cuttingseason #doyouevenliftbro
13
1
Hello Monday!!!!!! Ready for this week and excited to crush new goals! 
#boudoir #npcbikini #motivation #pose #besexy #fitnessmotivation #crushgoals #bebetter #donteverstop ##enjoythejourney #bootybootybooty #sexy #doitforyourself #snack #modeling @everettchristopherboudoir
17
0
IT'S MONDAYYYYY!!
I resisted the urge to make myself a brownie sundae for breakfast (feels like a win already!) Nothing like a giant egg white omelette with fresh mozz, some natural sausages and a lovely-as-ever avo & EBTB rose. I'm finally formatting my ebook today so I've got that annoyingly excited feeling and I'm probably super annoying to talk to right now... so I'll just be over here shoving food in my face to save some semblance of grace. 
Have the best day ever!!!
IT'S MONDAYYYYY!! I resisted the urge to make myself a brownie sundae for breakfast (feels like a win already!) Nothing like a giant egg white omelette with fresh mozz, some natural sausages and a lovely-as-ever avo & EBTB rose. I'm finally formatting my ebook today so I've got that annoyingly excited feeling and I'm probably super annoying to talk to right now... so I'll just be over here shoving food in my face to save some semblance of grace. Have the best day ever!!! #tiu #breakfastbowl #la #ifbb #thekitchn #avocado #ketodiet #crossfit #flexibledieting #npc #nycfoodie #nyc #ketogenic #bbg #keto #macros #nyceats #f52g #atlfoodie #eatforabs #iifym #atl #ifbbpro #mom #toddlermom #laeats #atleats #npcbikini #wholefoods #momlife
11
1
Strength chest day to start the week complete with two PR’s! Yes 💪🏼!
.
••••••••••••••••••••••••••••••••••••••
@blackstonelabs_official stack: 3-Whey, Hype Extreme, Glycolog, Resurgence, & Growth - 20% Off: Yvette.Cassandra
••••••••••••••••••••••••••••••••••••••
Coaching inquiries: 💙 Click the @fitbodyfusion link in bio and request me as your coach!
.
.
.
.
#FitBodyFusion #TeamFitbodyFusion #BlackstoneLabs  #bikiniathlete #bikinicompetitor #offseason #fitchicks  #flexibledieting #girlswholift #girlswhosquat #girlswithink #fitnessmotivation #girlswithtattoos #glutes #iifymgirls #inkedbabes #inkedgirl #inklife #npcbikini #npcbikinicompetitor #tattooart #tattooedgirl #tattoos #chestday #BSLsponsored #BSLsponsoredathlete #mondaymotivation #motivationmonday
Strength chest day to start the week complete with two PR’s! Yes 💪🏼! . •••••••••••••••••••••••••••••••••••••• @blackstonelabs_official stack: 3-Whey, Hype Extreme, Glycolog, Resurgence, & Growth - 20% Off: Yvette.Cassandra •••••••••••••••••••••••••••••••••••••• Coaching inquiries: 💙 Click the @fitbodyfusion link in bio and request me as your coach! . . . . #teamfitbodyfusion #girlswithtattoos #flexibledieting #girlswhosquat #bslsponsored #fitnessmotivation #fitchicks #mondaymotivation #girlswithink #tattoos #girlswholift #inkedgirl #blackstonelabs #motivationmonday #bikiniathlete #tattooedgirl #fitbodyfusion #glutes #npcbikinicompetitor #inklife #chestday #bikinicompetitor #npcbikini #inkedbabes #bslsponsoredathlete #offseason #iifymgirls #tattooart
36
3
4 weeks of training and dieting. Literally, that’s all it took for me to lose just about 12 lbs. my diet was awful. But I have been kicking ass in the gym. I’m just ready for more results. 💯💪🏻 thanks to @yvette.cassandra making me work my ass off. So glad to have found @fitbodyfusion 😍#fitfam #gymlife #gymrat #gymgirls #lift #girlswholift #girlswithtattoos #girlswithink #fitness #mandala #fitbodyfusion #results #addicted #npcbikini
12
5
We all love selfies like Mondays 📸 Good times yesterday at the @fiaformulae event. #squad #selfie #toobrightoutside #hotashell #mondaymood
50
4
Alright it's everyones favorite day, Monday!! Most people hate Monday but to me its just the start of another 7 day slate to smash some goals.
_

My personal goals this week are bit different than normal. Got a long road trip to make this weekend and I currently cant grab a dumbbell in my right hand after injuring my finger playing basketball last night, so this week my goals are:
_

1. Knock out cardio everyday before we leave, so mon - thurs. Two sessions on the incline treadmill and two sessions on the stairs.

2. 100% on point with macros since a few meals on the trip will be hard to track.

3. Squeeze in all my client sessions since I wont be working Friday and Saturday!
_

Alright my goals are out there in the universe now!! Just verbalizing your goals will help hold you accountable so what's everybody trying....I mean accomplishing  this week?! Let's hear it in the comments below.
_

#redcon1 #weareredcon1 #rc1operator #gymrats #gymlife #fitlife #fitspo #tampa #florida #gym #lift #bodybuilding #workout #npcbikini #bikinicoach #gymmeme #prepcoach #personaltrainer #inspiration #motivation #coaching #onlinetraining #gymmotivation #fitness #tgfitness #gymgoals #workhard #getbig
Alright it's everyones favorite day, Monday!! Most people hate Monday but to me its just the start of another 7 day slate to smash some goals. _ My personal goals this week are bit different than normal. Got a long road trip to make this weekend and I currently cant grab a dumbbell in my right hand after injuring my finger playing basketball last night, so this week my goals are: _ 1. Knock out cardio everyday before we leave, so mon - thurs. Two sessions on the incline treadmill and two sessions on the stairs. 2. 100% on point with macros since a few meals on the trip will be hard to track. 3. Squeeze in all my client sessions since I wont be working Friday and Saturday! _ Alright my goals are out there in the universe now!! Just verbalizing your goals will help hold you accountable so what's everybody trying....I mean accomplishing this week?! Let's hear it in the comments below. _ #bikinicoach #gymrats #gym #florida #personaltrainer #fitness #fitspo #workout #gymgoals #workhard #bodybuilding #rc1operator #onlinetraining #lift #tgfitness #getbig #weareredcon1 #gymmeme #motivation #gymmotivation #inspiration #tampa #fitlife #npcbikini #redcon1 #gymlife #prepcoach #coaching
25
0
I haven't been posting lately but it's been a little crazy and if it comes down to taking 10 extra minutes on a suit or 10 minutes to take a picture, hands down its going to a suit. First batch of August competition suits all ready for the initial fittings! All of my suits are custom and I'm with my girls every step of the way. To helping pick out the suit color (we send samples to our out of town girls, to doing in person fittings with local girls or Skype fittings with our out of town clients, helping pick out the gem colors, and of course a final fitting for any last minute adjustments! We're here to help! We make sure every suit is made to fit every competitor like a glove and it not only compliments all that hard work it show cases our girls personalities and styles! Bring a little you to the stage! #sscustomsuits
.
.
.
#motivation #npc #bikini #npcbikini #figure #npcfigure #bodybuilding #fitnessaddict #cleaneating #fitspo #active #competitionprep #girlswholift #girlswithmuscle #determination #fitness #muscles #workout #cardio #fitnessmodel #strong #competitionbikini #iifym #eatclean #instafitness #instahealth #diet
I haven't been posting lately but it's been a little crazy and if it comes down to taking 10 extra minutes on a suit or 10 minutes to take a picture, hands down its going to a suit. First batch of August competition suits all ready for the initial fittings! All of my suits are custom and I'm with my girls every step of the way. To helping pick out the suit color (we send samples to our out of town girls, to doing in person fittings with local girls or Skype fittings with our out of town clients, helping pick out the gem colors, and of course a final fitting for any last minute adjustments! We're here to help! We make sure every suit is made to fit every competitor like a glove and it not only compliments all that hard work it show cases our girls personalities and styles! Bring a little you to the stage! . . . #strong #determination #fitnessmodel #fitness #fitspo #workout #npc #active #sscustomsuits #bodybuilding #figure #girlswholift #cardio #competitionbikini #cleaneating #instahealth #motivation #competitionprep #iifym #girlswithmuscle #muscles #instafitness #npcfigure #eatclean #bikini #npcbikini #fitnessaddict #diet
24
0
#mondaymotivation
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Progress takes TIME ⌚ and results will not happen overnight. If you're like me, there are plenty of times where I wanted to give up. But with CONSISTENCY AND PERSISTENCE you will see see progress whether your goals are physical 💪, mental 🧠, emotional 💞 or spiritual🧘‍♀️.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So keep lifting your weights, completing your cardio and fueling your body and mind for change. If you don't see it now, you will feel happier, healthier, more energized and the desire to continue a healthy diet. Then pretty soon you and others around you will notice the progress. 🙌

#FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #BodyGoals #PhysiqueGoals #GymMotivation #GoGetIt #Bodybuilding #BulkingSeason #NPC #npcbikini #bikinicompetitor #iifym #iifymgirls #girlswholift #girlswhosquat
⠀⠀⠀⠀⠀⠀⠀⠀⠀ Progress takes TIME ⌚ and results will not happen overnight. If you're like me, there are plenty of times where I wanted to give up. But with CONSISTENCY AND PERSISTENCE you will see see progress whether your goals are physical 💪, mental 🧠, emotional 💞 or spiritual🧘‍♀️. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So keep lifting your weights, completing your cardio and fueling your body and mind for change. If you don't see it now, you will feel happier, healthier, more energized and the desire to continue a healthy diet. Then pretty soon you and others around you will notice the progress. 🙌 #getfit #bodygoals #bulkingseason #trainhard #goalsetting #fitspo #girlswhosquat #npc #fitnessmotivation #mondaymotivation #bodybuilding #girlswholift #physiquegoals #gymmotivation #youcandoit #iifym #bikinicompetitor #npcbikini #fitnessgoals #gogetit #iifymgirls
16
1
Atletas do Team Pro Tan⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
COMPRE PELO NOSSO SITE: www.protanbrasil.com⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#arnoldclassicsouthamerica #bodybuilding #bodybuildinglifestyle #bodybuildingmotivation #bronzeamento #classicbodybuilding #classicphysique #contestprep #fisiculturismo #fisiculturista #goldsgym #ifbb #ifbbbrasil #ifbbpro #mensphysique #mrolympia #npcbikini #olympia #protan #protanbrasil #spraytan #teamprotan⠀
Atletas do Team Pro Tan⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ COMPRE PELO NOSSO SITE: www.protanbrasil.com⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fisiculturismo #protanbrasil #classicphysique #ifbb #teamprotan #fisiculturista #arnoldclassicsouthamerica #bodybuilding #contestprep #mrolympia #ifbbbrasil #protan #bodybuildingmotivation #classicbodybuilding #bodybuildinglifestyle #ifbbpro #goldsgym #npcbikini #mensphysique #bronzeamento #olympia #spraytan
13
0
f*ck other people's opinions; don't try to change yourself in an attempt to meet the "standard" that social media sets. be uniquely you!
..
..
happy monday! photo credit: the dark sith Lord @chrishaydenphoto
..
..
#fitchick #fitnessaddict #fitness #fitnessgoals #strongwoman #fitspiration #npc #ifbb #npcnortheast #npcbikini #npcfigure #bevfrancis #bodybuilding #bodybuildingmotivation #teamdelcorso #teamelitesc #cleaneats #nevergiveup #gymrat #gymlife #trainhard #sexymuscles #girlswithtattoos #tatted #preplife #monday #mondaymotivation
f*ck other people's opinions; don't try to change yourself in an attempt to meet the "standard" that social media sets. be uniquely you! .. .. happy monday! photo credit: the dark sith Lord @chrishaydenphoto .. .. #monday #ifbb #cleaneats #trainhard #nevergiveup #fitness #girlswithtattoos #gymrat #fitchick #npc #preplife #mondaymotivation #bodybuilding #teamelitesc #sexymuscles #tatted #teamdelcorso #fitspiration #bevfrancis #strongwoman #npcfigure #npcbikini #fitnessaddict #gymlife #fitnessgoals #npcnortheast #bodybuildingmotivation
64
4
The hardest step was to blindly trust on who she was. -Atticus 
I had to stop hating everything I wasn’t and love 💕 everything I am now. I cannot go back to comparing my stage lean body to the current me. Guys, I’m 36 and rock a bikini 👙 and am loving my body. Am I stage lean? Nope but who cares. I workout, I eat healthy and I am so proud of what I am! No going back and comparing photos to what I am not. That was a different stage in my life. Loved it but now I have a life full of balance. 
What did I do to change my mindset? ————————————————
1. I stopped comparing 
2. Became positive and found good in every situation 
3. I found what I love and am living my passion
4. Stress less 
5. Love myself- I’m unique

Love YOU!
The hardest step was to blindly trust on who she was. -Atticus I had to stop hating everything I wasn’t and love 💕 everything I am now. I cannot go back to comparing my stage lean body to the current me. Guys, I’m 36 and rock a bikini 👙 and am loving my body. Am I stage lean? Nope but who cares. I workout, I eat healthy and I am so proud of what I am! No going back and comparing photos to what I am not. That was a different stage in my life. Loved it but now I have a life full of balance. What did I do to change my mindset? ———————————————— 1. I stopped comparing 2. Became positive and found good in every situation 3. I found what I love and am living my passion 4. Stress less 5. Love myself- I’m unique Love YOU! #weightlossjourney #monday #fitness #love #summertreats #fitmom #fitfam #life #mondaymotivation #lifestyle #transformation #selfie #stayathomemom #happy #flawless #cardio #selflove #healthy #flex #npcbikini #beauty #healthylifestyle #photography #momlife #travel
21
2
Love yourself on the inside and it will show on the outside! ❤️ It has taken me a really long time to truly love myself. Not only how I look on the outside, but how I feel on the inside! Over the past couple of years I have learned so many life lessons that have showed me just how strong of a woman I am! I am in such a good place right now I just want to keep it going and what a perfect way to start off the week! Let’s get this week started and crush each day like it’s our last! 😍🙏🏼 #mondaymotivation #morningmotivation #bikini #bikiniprep #strong #strongwomen #youarebeautiful #selflove #loveyourself #mentalhealth
Love yourself on the inside and it will show on the outside! ❤️ It has taken me a really long time to truly love myself. Not only how I look on the outside, but how I feel on the inside! Over the past couple of years I have learned so many life lessons that have showed me just how strong of a woman I am! I am in such a good place right now I just want to keep it going and what a perfect way to start off the week! Let’s get this week started and crush each day like it’s our last! 😍🙏🏼 #loveyourself #strong #mentalhealth #morningmotivation #selflove #youarebeautiful #mondaymotivation #bikiniprep #bikini #strongwomen
33
3
Gorgeous shot of Boss Bodies Athlete Corin after her 2nd place class finish at Jr. Nationals! 🤩🔥
_
Go give her a follow as she steps back on stage to compete for her pro card at USA Championship in Vegas!!☺️🤩➡️ @corinfit @corinfit 
_
#bikini #bikinicoach #bikiniprep  #npcbikini  #bikinicompetitor #fitness #glutes #bikinigirl #npcbikinicompetitor #bikinicoach  #dedicated #motivation #inspiration #fitspo #npc #ifbb  #npcnationals #posing #preplife #contestprep  #female #fitspo #igfit  #girlswholift #goals  #bossbodies
Gorgeous shot of Boss Bodies Athlete Corin after her 2nd place class finish at Jr. Nationals! 🤩🔥 _ Go give her a follow as she steps back on stage to compete for her pro card at USA Championship in Vegas!!☺️🤩➡️ @corinfit @corinfit _ #bikinicoach #ifbb #fitness #fitspo #bikinigirl #npc #preplife #bikiniprep #igfit #girlswholift #contestprep #female #npcbikinicompetitor #glutes #motivation #dedicated #bossbodies #inspiration #npcnationals #bikini #npcbikini #bikinicompetitor #goals #posing
1712
0
First topic for this week of information! Who’s excited?! 🙋🏻‍♀️🙋🏻‍♀️
.
How’s your relationship with food?
Whether you’re a physique competitor wrapping up nationals, or a lifestyle competitor that relates to the struggles of over eating and diet culture, READ ON!
.
I want you to ask yourself these questions and ANSWER them out loud-
Do I eat when I’m happy, anxious, tired, sad?
Do I eat when I’m ACTUALLY hungry?
Do I eat when I’m NOT hungry?
Am I eating because my schedule tells me I have to?
Am I just eating because everyone else is eating?
Do you have overpowering thoughts of ‘when can I eat next?’ Or ‘I must have that donut/cookie/cake!’
.
Tip no1. BE MINDFUL when you eat! What are you doing when you’re eating? Watching tv? Driving? Scrolling? If your mindlessly eating then chances are you’ll overeat! If you’re emotionally eating I’d say you’re definitely going to overeat 😬 tune into the flavors, the volume, the aesthetics of your food and acknowledge what you’re actually doing!
.
Tip no2. Listen to your hunger and satiety cues! It’s good to be hungry! That usually means your ‘diet’ is working because you’re body is signaling it needs more food/fuel and if it can’t get it, your body will turn to its fat stores for fuel. It’s okay to feel hunger!
.
Tip no3. If you find yourself obsessing over food, talk yourself through your goals and why you’re doing this in the first place. For me, a competition prep diet gets HARD and I remind myself that I will not win if i can’t control what I do with my body (food, exercise, recovery).
.
Tip no4. Minimizing stress is crucial! I’m definitely a stress eater and I’ll eat whatever the hell is in front of me to ignore the stress going on around me, but guess what? THAT DOESN’T ELIMINATE THE STRESS! 😱 and you know this! So before you reach for treats in the break room or the homemade pasta dish in the fridge, take a deep breathe, say OUT LOUD why you’re stressed and deal with it! Also chug sparkling water, get outside, or turn on your favorite song and get your mind back in the game! 🙌🏼
.
It’s crazy to think how food can be such an emotional thing for us! So I really hope those tips were helpful!
.
.
.
First topic for this week of information! Who’s excited?! 🙋🏻‍♀️🙋🏻‍♀️ . How’s your relationship with food? Whether you’re a physique competitor wrapping up nationals, or a lifestyle competitor that relates to the struggles of over eating and diet culture, READ ON! . I want you to ask yourself these questions and ANSWER them out loud- Do I eat when I’m happy, anxious, tired, sad? Do I eat when I’m ACTUALLY hungry? Do I eat when I’m NOT hungry? Am I eating because my schedule tells me I have to? Am I just eating because everyone else is eating? Do you have overpowering thoughts of ‘when can I eat next?’ Or ‘I must have that donut/cookie/cake!’ . Tip no1. BE MINDFUL when you eat! What are you doing when you’re eating? Watching tv? Driving? Scrolling? If your mindlessly eating then chances are you’ll overeat! If you’re emotionally eating I’d say you’re definitely going to overeat 😬 tune into the flavors, the volume, the aesthetics of your food and acknowledge what you’re actually doing! . Tip no2. Listen to your hunger and satiety cues! It’s good to be hungry! That usually means your ‘diet’ is working because you’re body is signaling it needs more food/fuel and if it can’t get it, your body will turn to its fat stores for fuel. It’s okay to feel hunger! . Tip no3. If you find yourself obsessing over food, talk yourself through your goals and why you’re doing this in the first place. For me, a competition prep diet gets HARD and I remind myself that I will not win if i can’t control what I do with my body (food, exercise, recovery). . Tip no4. Minimizing stress is crucial! I’m definitely a stress eater and I’ll eat whatever the hell is in front of me to ignore the stress going on around me, but guess what? THAT DOESN’T ELIMINATE THE STRESS! 😱 and you know this! So before you reach for treats in the break room or the homemade pasta dish in the fridge, take a deep breathe, say OUT LOUD why you’re stressed and deal with it! Also chug sparkling water, get outside, or turn on your favorite song and get your mind back in the game! 🙌🏼 . It’s crazy to think how food can be such an emotional thing for us! So I really hope those tips were helpful! . . .
108
3
Loading...