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Hoje o treino foi com esse meu irmão que agora é “gringo” ๐Ÿ‡บ๐Ÿ‡ธ! Começamos juntos em 2013 a sonhar em competir e cumprimos, ESTREAMOS juntos e nos apoiamos em todos os momentos.
Valeu pela visita irmão ๐Ÿ’ช๐Ÿ‘Š.
#vinnisoares #teko #irmandade #gringo #npc #mensphysique #muscular #bodybuildinglifestyle
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NPC Winter Classic 2017! 
1st Place Open Bikini Class C with a stacked group of girls...๐Ÿ†Beyond excited and proud of you...๐Ÿค— @jade_harr_ @angelique_alexandra 
#vtphysiques #fit #fitness #fitspo #fitfam #lifestyle #passion #believe #blessed #insta #instapic #instagram #instamood #instagood #instadaily #instalikes #tagsforlikes #npc #classicphysique #ifbbpro #bodybuilder #bodybuilding #noquit #nevergiveup #dedication #motivation #followforfollow #follow4follow #followme
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Pic from the night show don’t think I looked as good as I did during prejudging but that’s the one that really matters right? Lol who cares!
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#fitcouples #fitness #fit #fitfam #advocare #bodybuilding #powerlifting #powerbodybuilding #flagnorfail #swole #kcco #usapl #npc #strong #alpha #usmc #aesthetics #physique #igfit #classicphysique #mensphysique #meccanation #nicomedesadventures
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Crushed the soul survivor class this morning ๐Ÿšด๐Ÿฝ‍โ™€๏ธ So ready to finish out 2017 strong and walk into 2018 with strength and confidence! •
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#soulcycle #nwpt #npcbikini #npc #bodybuilding #bodygoals #bodypositive #lululemon #abs #sixpack #sixpackabs #sixpackbags #motivation #protein #positivity #gym #workout #workoutmotivation #cycling #fitness #health #fitgirl
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Sunday funday!๐Ÿ’‹
A day where thoughts can be gathered, decisions are made, and your soul is refueled.
God always has a plan for your life. You just have to sit back and let him take control.

Happy Sunday friends โค๏ธ
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โšซ๏ธโšช๏ธIt’s been awhile so I thought I would TRI- 
a black and white photoโšช๏ธโšซ๏ธ ๐Ÿ“ธ @scopho.to
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Last few days of training with @astrongspirit has resulted in STUPID pumps๐Ÿ˜› here’s a shot coach took of me with a gnarly chest pump. Can’t wait for legs tomorrow and arms Tuesday๐Ÿ˜ˆ๐Ÿ˜ˆ๐Ÿ˜ˆ
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Grind together. Shine together
@ms_militsa is up first with the Ronnie Coleman Classic. @_alexanderfit has her eyes on the Branch Warren Classic. And @courtney_toten is looking at the Texas Legends. Just know we work extremely hard. We don’t talk. We just work. Overall or bust. We play to win. Point blank. #wiseUP #figure #npc #texasbodybuildingcontests @originalmetroflexgym
Grind together. Shine together @ms_militsa is up first with the Ronnie Coleman Classic. @_alexanderfit has her eyes on the Branch Warren Classic. And @courtney_toten is looking at the Texas Legends. Just know we work extremely hard. We donโ€™t talk. We just work. Overall or bust. We play to win. Point blank. @originalmetroflexgym #npc #figure #texasbodybuildingcontests #wiseup
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๐Ÿ”บWe are pleased to have Buck Allen as part of #teamASPI
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๐ŸˆLast Sunday, Buck Allen Had himself a game. He scored 2 touchdowns, including this 9 yard touchdown run. He now has 4 rushing touchdowns on the season.
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โ†ช๏ธChanging lives through science and innovation. Join the #ASPI movement.โž•
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#achieve #agility #athlete #athletics #baseball #basketball #bodybuilder #bodybuilding #calisthenics #conditioning #determined #discipline #dominate #educate #exercise #fitfam #fitgirl #fitguys #flex #football #fridaynightlights #functionaltraining #gameday #getfit #gymlife #gymrat #gymtime #healthylifestyle
๐Ÿ”บWe are pleased to have Buck Allen as part of - ๐ŸˆLast Sunday, Buck Allen Had himself a game. He scored 2 touchdowns, including this 9 yard touchdown run. He now has 4 rushing touchdowns on the season. - โ†ช๏ธChanging lives through science and innovation. Join the movement.โž• - - - #lift #educate #functionaltraining #gameday #discipline #flex #relentless #conditioning #fitfam #bodybuilder #agility #determined #football #strengthcoach #trainer #ncaa #healthylifestyle #gymlife #sports #volleyball #mlb #physique #baseball #basketball #olympics #aspi #fitguys #ironsharpensiron #fridaynightlights #getfit #nutritious #exercise #losefat #wbff #athlete #gymtime #teamaspi #ifbb #powerlifting #dominate #research #calisthenics #athletics #igfit #npc #sportslife #motivated #sportscience #bodybuilding #nfl #team #achieve #strengthandconditioning #fitgirl #gymrat #mobility #hypertrophy
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Sometimes it needs to be just you on that walk because not everyone has the same goals in mind as you or even want what’s best for you. A lot of people actually rather keep you down as opposed to supporting and respecting your goals in life. That is why it is key to understand where and what it is you are after in this world and if these so called “friends” are worth the risk or even your time.
#bodybuilding #motivation #opportunity #selfmade #inspiration #goals #vision #lonewolf #life #decisions #bodybuilding #igfitness #igfit #fitfam #fitness #npc #mensphysique #aesthetic #athlete #strong #progressnotperfection #blessed 
@aestheticmodels_ @fitnessmodelsdotcom @fitness_meals @armyfresh @npcborderklash_ifbbworldklash @bodybuildingcom @npcnewsonlineofficialpage @lee_haney_games @mensphysiquenews @mensphysiquepic
Sometimes it needs to be just you on that walk because not everyone has the same goals in mind as you or even want whatโ€™s best for you. A lot of people actually rather keep you down as opposed to supporting and respecting your goals in life. That is why it is key to understand where and what it is you are after in this world and if these so called โ€œfriendsโ€ are worth the risk or even your time. @aestheticmodels_ @fitnessmodelsdotcom @fitness_meals @armyfresh @npcborderklash_ifbbworldklash @bodybuildingcom @npcnewsonlineofficialpage @lee_haney_games @mensphysiquenews @mensphysiquepic #lonewolf #selfmade #athlete #inspiration #fitfam #igfit #vision #npc #mensphysique #goals #fitness #motivation #strong #bodybuilding #opportunity #progressnotperfection #igfitness #aesthetic #decisions #life #blessed
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well here's my #best9of2017 two things I've learned.  I gotta shred up again and take more pics..and I have to up my #glutes game as there's not one pic of my #shreddedglutes in sight lol  #ifbb #npc #ukbff #nabba #pca #bodybuilder #bodybuilding #latspread #striated #veins #vascular #vascularity #precontest #contestprep #fitover40 #fitover50 #mastersbodybuilding #maturemuscle
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NPC Winter Classic 2017! 
1st Place Open Bikini Class C with a stacked group of girls...๐Ÿ†Beyond excited and proud of you...๐Ÿค— @jade_harr_ @angelique_alexandra 
#vtphysiques #fit #fitness #fitspo #fitfam #lifestyle #passion #believe #blessed #insta #instapic #instagram #instamood #instagood #instadaily #instalikes #tagsforlikes #npc #classicphysique #ifbbpro #bodybuilder #bodybuilding #noquit #nevergiveup #dedication #motivation #followforfollow #follow4follow #followme
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Christmas came early this year!! ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ 2 new much needed cable machines added to the gym! #gym #workout #npc #figure #weights #lifting
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Who preps on Sunday? #mealprepsunday ๐Ÿ™‹๐Ÿปโ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ € โ˜๐Ÿป๏ธ407 calories. 16gF/19gC/38gPโ˜๐Ÿป๏ธโ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €๐Ÿ”น5 oz Tri Tip steak (not all states carry this cut) ๐Ÿ”น50 grams Grilled Asparagusโ €๐Ÿ”น100 grams Roasted baby timing gold potatoes. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €๐Ÿ’กMy Tri Tip came pre marinated from my butcher is a Bourbon Pepper marinade. grill it, turning every 5 mins. For a total of 30mins. Or using a thermometer. ๐Ÿ’กApsaragus on the same grill with a little spray of coconut oil. And seasoned with @flavorgod Lemon. ๐Ÿ’กBaby Yukons. Cut in half. Toss with olive oil. Sprinkle salt and dried rosemary. Roast in oven 350 degrees for about 45-60 mins. Depending on your oven.
#preworkout #roseville #aesthetics #crossfit #mma #bjj #ifbb #wbff #physique #bodybuilding #bikini #figure #workout #gym #muscle #flex #fit #npc #fitspo #fitness #gymmemes #fitspiration #fitfan #legionofboom #gains #bulking @nutrishopusa
Who preps on Sunday? ๐Ÿ™‹๐Ÿปโ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ € โ˜๐Ÿป๏ธ407 calories. 16gF/19gC/38gPโ˜๐Ÿป๏ธโ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €๐Ÿ”น5 oz Tri Tip steak (not all states carry this cut) ๐Ÿ”น50 grams Grilled Asparagusโ €๐Ÿ”น100 grams Roasted baby timing gold potatoes. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €๐Ÿ’กMy Tri Tip came pre marinated from my butcher is a Bourbon Pepper marinade. grill it, turning every 5 mins. For a total of 30mins. Or using a thermometer. ๐Ÿ’กApsaragus on the same grill with a little spray of coconut oil. And seasoned with @flavorgod Lemon. ๐Ÿ’กBaby Yukons. Cut in half. Toss with olive oil. Sprinkle salt and dried rosemary. Roast in oven 350 degrees for about 45-60 mins. Depending on your oven. @nutrishopusa #fitspo #roseville #fit #crossfit #wbff #legionofboom #ifbb #gymmemes #preworkout #gym #flex #bjj #aesthetics #workout #fitfan #bulking #mealprepsunday #physique #npc #fitness #muscle #bikini #mma #bodybuilding #fitspiration #gains #figure
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You can say I sewing all day threading the needle with pine ๐ŸŒฒ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ ๐ŸŒฒ๐Ÿ’ช๐Ÿป๐Ÿ‘๐Ÿป#fitnessmodel #tree #treework #selfie #gym #simplyshredded #npc #igdaily #aesthetics #hardbody #bodybuilding #shredz #treesurgeon #mensphysique #followforfollow #musclemania #npcphysique #lift #zyzz #fitness #fitguy #ifbb #diet #wbff #gymrat #arblife #instafit #motivation #love #manbun
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Obten mayor energia, mas bombeo y mayor concentración  al realizar cualquier ejercicio. 
Maximiza tu entrenamiento con FURY el pre-entrenador con oxido nitrico que NO da bajon!. Consiguelo en ๐Ÿ‘‰ www.muscle.fit
---------------------------------------------------------------------------------- #musclefit #motivation #fit #Npc #natural #totalfit360 #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #sweat #grind #lifestyle #mensphysique
Obten mayor energia, mas bombeo y mayor concentraciรณn al realizar cualquier ejercicio. Maximiza tu entrenamiento con FURY el pre-entrenador con oxido nitrico que NO da bajon!. Consiguelo en ๐Ÿ‘‰ www.muscle.fit ---------------------------------------------------------------------------------- #fit #swole #trainhard #eatclean #shredded #gym #focus #flex #totalfit360 #grow #instafitness #natural #dedication #ripped #npc #mensphysique #fitnessgear #gymlife #lifestyle #grind #fitness #motivation #muscle #strength #pushpullgrind #grindout #sweat #musclefit
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Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own strength, you can not be successful or happy. Time will continue to roll forward, so take this time and create a life that you’ve always dreamed of living! #nevergiveup #bodybuilding #bodybuildingmotivation #physique #npc #npcphysique #abs #gym #muscle #strength #goals #mindset #beastmode #model #malemodel #motivation #dedication #inspiration #determination #6pack #healthylifestyle #athlete #journey #noexcuses #sanjose #bayarea #california #tattoo
Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own strength, you can not be successful or happy. Time will continue to roll forward, so take this time and create a life that youโ€™ve always dreamed of living! #beastmode #noexcuses #npcphysique #athlete #tattoo #determination #inspiration #gym #abs #sanjose #model #mindset #dedication #6pack #physique #healthylifestyle #goals #npc #malemodel #nevergiveup #bayarea #motivation #muscle #strength #bodybuilding #california #bodybuildingmotivation #journey
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“Last name Ever, first name Greatest...” #foxborofaithful forever ๐Ÿ˜˜ .. LOVING  this top by @4thandgoalapparel .... they’re a totally badass brand & you need to check themmm outtt! Thanks @4thandgoalapparel @4thandgoalapparel โค๏ธ๐Ÿ’™๐Ÿˆ๐Ÿ™Œ๐Ÿผ ..
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If the PATRIOTS are playing, you don’t have to ask what I’m up to, you already know .... I’m watching football in my underwear, duhhh ๐Ÿ™„๐Ÿ˜.
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(Sorry @seanperich lol)
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If you’re a PATRIOT, Sundays are made for WINNING.. @patriots @iampatsnation @ne_patriots_365 @patriotsfootball @tomfckinbrady @tombradysego @_pats__nation  @patriots_hotties  @patriots.united #patriotsnation  #patriots  #5rings ๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’ ๐Ÿ˜˜๐Ÿ˜˜
โ€œLast name Ever, first name Greatest...โ€ forever ๐Ÿ˜˜ .. LOVING this top by @4thandgoalapparel .... theyโ€™re a totally badass brand & you need to check themmm outtt! Thanks @4thandgoalapparel @4thandgoalapparel โค๏ธ๐Ÿ’™๐Ÿˆ๐Ÿ™Œ๐Ÿผ .. - - If the PATRIOTS are playing, you donโ€™t have to ask what Iโ€™m up to, you already know .... Iโ€™m watching football in my underwear, duhhh ๐Ÿ™„๐Ÿ˜. . . . (Sorry @seanperich lol) . . If youโ€™re a PATRIOT, Sundays are made for WINNING.. @patriots @iampatsnation @ne_patriots_365 @patriotsfootball @tomfckinbrady @tombradysego @_pats__nation @patriots_hotties @patriots.united ๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’ ๐Ÿ˜˜๐Ÿ˜˜ #patriots #foxborofaithful #patriotsnation #5rings
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night before @miami.pro
night before @miami.pro
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Ayyy jawline is coming back in ๐Ÿ˜! I  haven’t trained in two days cause I came down with a cold but nonetheless my diets been on point so I’m still making progress ๐Ÿ™Œ๐Ÿผ. And an extra two days off won’t kill you, especially because I’m this far out! But I’m going to go hit some legs and get a good lift in ๐Ÿ˜ˆ. Then hit the books for ONE LAST FINAL. Hope everyone has a happy Sunday ๐Ÿค—.
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๐Ÿ’ช๐Ÿผ@legionathsupplements (buylegion.com/alyssa) 
15% off until Dec 31st code “XMAS17”
20% off $200 code “XMAS200”
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๐Ÿงข@built_apparel % “alyssabuilt”
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๐Ÿฅœ@legendaryfoods % “alyssa”
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๐ŸŒŸOnline Macro Coaching & Training Programs 
Alyssarosefitness@gmail.com
Ayyy jawline is coming back in ๐Ÿ˜! I havenโ€™t trained in two days cause I came down with a cold but nonetheless my diets been on point so Iโ€™m still making progress ๐Ÿ™Œ๐Ÿผ. And an extra two days off wonโ€™t kill you, especially because Iโ€™m this far out! But Iโ€™m going to go hit some legs and get a good lift in ๐Ÿ˜ˆ. Then hit the books for ONE LAST FINAL. Hope everyone has a happy Sunday ๐Ÿค—. . . ๐Ÿ’ช๐Ÿผ@legionathsupplements (buylegion.com/alyssa) 15% off until Dec 31st code โ€œXMAS17โ€ 20% off $200 code โ€œXMAS200โ€ . ๐Ÿงข@built_apparel % โ€œalyssabuiltโ€ . ๐Ÿฅœ@legendaryfoods % โ€œalyssaโ€ . ๐ŸŒŸOnline Macro Coaching & Training Programs Alyssarosefitness@gmail.com #fitspo #training #cardio #getfit #fit #fitnessmodel #exercise #guttatepsoriasis #ifbb #healthy #diet #gym #health #bikiniprep #transformation #workout #fitnessaddict #lifestyle #npc #fitness #motivation #strong #active #bodybuilding #train #npcbikini #humpday
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