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Self Neck Massage. 🔥This self massage for the scalene(muscle drawn on my neck) is another great way to relieve pain around the collar bone and deep inside the top of the shoulder. If you get arm numbness while sleeping or while your arm is overhead, this is a way for you to reduce that tingling down the arm. .
Massage this muscle for 30-90 seconds in various spots, starting by pressing down right behind the collar bone and working up the side of the neck. Make sure to keep your posture upright, reaching the top of your head to the ceiling, and pulling both of your shoulders DOWN. While pushing on the scalene with your fingers, take a deep breath, then side bend the head while exhaling. You do not need to slide your fingers on your skin. If you do, use some lotion to allow the fingers to glide.
You are welcome to use tools like the theracane, a lacrosse ball, a barbell, etc to get into the neck, but for a quick massage while you are on the go, just use your fingers!
Next week we will talk about strengthening the neck to prevent the scalene from getting so tight.
🎨 by @AshleyKayArt
📹 by @theautomaker
💻Written by Andrew Dettelbach @MoveUShirtlessDude 🤪
🌐Want more help from us? The MoveU online program allows us to help people all over the world. Learn more, and begin improving today at www.moveu.com, or simply click the link in our bio.🌐
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Real People Only!🙌🙌
Stand For Something Or You Fall For Nothing.
Somebody tell we In The Stadiums Too.
Now, Am waiting on the cheap Ass that gonn jump on this opportunity coz of the check.
You Gotta keep Reppin and Identifying with your people. The People is Golden and Shouldn't be traded with.
This is the reason Kap Kneels!! #kap #badgirlriri #riri #rihanna #nfl #colin #rihannavy
The gym will be open Sunday morning 9-11am for members and some sparring.
SPONSORS NEEDED for our upcoming show. Please help out. Contact Frank 559-905-7125
$200 for four Reserved Ringside seats, ur name on our fight poster & a huge thank u from all our kids.
We r raising money for our Elite Youth boxers heading to the National Championships in Utah December 1-8.
BIG THANK U to Academy West Insurance Services, 5510 E. Kings Canyon Rd, Fresno, CA 93727 559-981-5333, Fresno’s World Champion Hector Lizarraga, Coach/Sargent Williams @coachb1971 & Skee’s Recycling on Thomas/Maple for sponsoring our upcoming Silver Gloves 11/03-04!
This years Central California Silver Gloves will be held at the Heartbeat Boxing Gym in downtown Fresno.
November 3rd & 4th, Saturday & Sunday.
Registrations and weigh-ins on Day 1 of the tournament. Weigh-ins on both days 8-10am
Saturday Show 3pm & Sunday Show 1pm.
All boxers ages 8-14 years old are welcome in to this advancing tournament.
This years State tournament does not conflict with the Nationals in Utah.
We will be adding non-tournament bouts to the cards each day, so all coaches please text in your lists of boxers 15 and over and we will do our best to get them matched. 559-905-7125
See you all soon.
Aleman Boxing 🥊 Fresno
WANNA BOX? WANNA TRAIN?
WANNA GET IN GREAT SHAPE?
Sign up today!
Come by & sign up for a great workout & stress reliever!
Women, Men, boys & girls
1229 N Sierra Vista Ave
Off Olive near Chestnut
For info. 559-905-7125
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