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Health Benefits of Yoga 🙏
One of the many activities available on our Detox Retreats is yoga. There are a variety of health benefits from partaking in this ancient practice, some of which you may not already know.
• Boosts your immune system. Yoga helps to lower your stress hormones which can weaken your immune system.
• Improves flexibility.
• Improves your sleep. Yoga focuses on the breath which is used to relax the mind which can aid in a good night’s rest.
• Improve digestive disorders. Various twists and poses in yoga can massage the digestive organs restoring them to optimal health.
• Build muscle and increase bone strength
• Reduces stress and anxiety. Yoga reduces stress by encouraging regular exercise and mindfulness. It also enables you to be mindful of your breath which can be used throughout the day to calm you.
• Improves posture.
• Lowers blood pressure.
• Helps create focus. Yoga teaches you how to focus your mind on specific postures, balance and breathe. The practice allows little room for thought as you create awareness and place attention on your body.
• Encourages healthier choices.
• Increases happiness. Yoga has a big impact on how you view yourself and the world around you in a positive way. 🙌
For more info on what services we offer on our Detox retreats, view our website. Link in bio
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