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Day two of and I'm exploring hip openers with my sacral chakra
Learn more about your chakras and how to maintain a balanced energy system through a multitude of techniques. This 7 day challenge will include an asana group for each chakra so participants get ready to get creative! Our most engaged and unique yogi will win $160 worth of prizes donated by our generous sponsors.
How to play: 🤸♀️
Repost this flyer with caption and tag some friends
Follow all hosts and sponsors
Use the hashtag & tag hosts for erach post
Post for every asana group (hosts will provide captions for each day) & make sure your profile is public for your chance to win!
🎁 @namessential (hemp products)
🎁 @briutessentials (7 chakra lip balms)
🎁Hippie Cosmetics - Etsy (bath salts)
🎁Indian Imports - Etsy (chakra may bag & crystal pendant)
Day 1 (root): standing balance✔
Day 2 (sacral): hip opener✔
Day 3 (solar plexus): core strengthener
Day 4 (heart): heart opener
Day 5 (throat): fish/shoulder or chin stand
Day 6 (third eye): inversion
Day 7 (crown): seated/meditative
#yogainnature #followmyjourney #yoga #chakras #yogamakesmehappy #namaslay #alignmentasanas #gaiam #myyogajourney #yogigirl #yogastrong #blackandwhitephotography #sacralchakra
Day 8 of Today ・
Some people don’t like you just because your strength reminds them of their weaknesses,
Don’t let the hate slow you down 🙌🏻❤️❤️❤️❤️
. 🙊🐹Yoga Challenge Announcement🐊🐢. Animals have been a core element of yoga poses for centuries and Wildlife has a deep tie to this ancient practice. Now’s your chance to connect even closer to nature, whether you’re just beginning or you’re looking to perfect your practice. We are invited you to join 🐾🐾 starting on Aug 13, let's have fun to pratice with this 10 asana animals poses. Each day, host is going to show their variation and please feel free to replicate from us or get your own creative. All level are welcome. Let's have fun and show us your creativity 💖💖
❤️Your host .
💙Our Sponsors .
Here's our pose line. Feel free to use any prop and be as much as creative you're.😊
To join & have a chance to win an amazing prize:
1️⃣ Follow all of the hosts and sponsors
2️⃣ Repost this flyer and tag some friends to join in
3️⃣ Post a photo or video each day
4️⃣ Tag all hosts and sponsors in all your posts
5️⃣ Make sure your profile is set to public and use so we can see your posts!
@yogaposses myyogapractice #summerzooyoga #yogalove #yogadallas #yogamom #myyogalife #yogagirls #scorpionpose #feetuptrainer #yogapositions #yogisofinstagram #yogamomma #yogaeverywhere #yogachallenge #yogaposes #yogamommy #yogalatina #yoga #yogatime #yogaeverydamnday #yogaeveryday #yogalover #yogagirl #yogapose #yogainspiration #myyogajourney #newrunner #armbalance #yogarunner
M O O N
Spot on ~ encapsulating my week... wearethedailymoo “Can you feel her growing...
Waxing Moon in Capricorn. A time for organising, integrating, attracting positive change, conceptualising ideas, creativity, healing and planning 🙌🏼🔮💫🌘” @joannawakefieldjewellery #goodenergy #myyogajourney #repost #moonchild #positivevibes
Use your breath. 🌬
With a deep inhale, imagine your breath as a cool ball of energy, filling up your lungs, extending life and energy to your chest, your side body, through your belly. Exhale, relax down into your seat. Inhale again, this time slower. Imagine all your stress as a physical object in your chest; your breath slowly dissolves it, piece by piece. Exhale all the negativity through your nose. Inhale, deep and slow, so your breath can move around the crevices of the broken stress particles, dissolving all of the remaining pieces. Exhale, release.
Day 2 of a lil variation though, because why not!
You know what is not bad as well? A variation of reactions to people around us. Just trying it out, because maybe we will be surprised how this response played out more healthy, more (com)passionate, more engaging, more helpful (for both sides). ME?
I always wondered how people who have been publicly offended, insulted or observed someone being bullied stayed calm and deescalated a very heated situation in a harmonious manner.
When I was bullied or even worse someone around me I could not help myself, but make the bully remember not to eff around with everyone.
I knew I was capable to silence a bully, but what made me really hot-tempered was seeing a bully going nuts on a person not being able to do so.
Yeah, I may silenced the person in that situation, but a bully will find its next victim and maybe nobody will be there to defend this person.
So, I did not change anything. I didnt make anything better.The bully I bullied was still a damn bully.
I needed to change my reaction to engage with a bully on a level to actually communicate, which is damn hard as I felt disgust for the person jumpin on weaker people.
I needed to swap from disgust to love.
I thought and reminisced the people staying absolutely calm, turning in a heated situation rational not emotional, they displayed compassion (love).
Not easy, when all you want is telling the person what a dirtybag they are for hurting other beings on purpose.
It was and still is challenging to practice this variation of response, but everytime I do, the result is a discussion and I already experienced unexpected reactions of bullies, as they
as well seem not to be used to be talked to rational but with anger and disbelief.
Making me wonder at times if a bully's expression of agression/anger/hate is just there only known response crying for attention/love displayed in the most conflicting manner.
@tripsonyoga playing around #ardhachandrasana #posestogrow
There is nothing as powerful as a mother's love, and nothing as healing as a child's soul. .
My little man is 6 weeks old and I'm feeling ready to slowly start adding more physical aspects back to my daily meditation practice ♡ first up, anything to help my back since I spend most of the day breastfeeding and carrying this one ♡