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Tutorial with blocks again!! 😍Blocks are really the best tool to help us improve our flexibility or posture 💕💪🏻
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Teacher: @catvaladezyoga ・・・
Leave a comment if you love blocks! 🙌🏼 Continuing the prop love today—and again, a reminder that the poses shown above are examples, the text briefly explaining the *general methods* of prop use for a particular goal or group of poses.
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I feel like blocks are the most vilified yoga prop out there. 😂 If that’s even a thing. But in my opinion they are easiest to use and most people only think of them as something for beginners because they can’t reach the floor in whatever standing pose or twist you want to consider. I can’t tell you how many times I’ve gotten an eye roll from students when I insist on giving them a block. They are TOOLS, not crutches!
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Yes, they are great for beginners. But, in terms of reach, they are also great and even necessary for yogis of any experience depending on their limb length! If you’re very tall or have longer legs—shins, in particular—and shorter arms or torso—blocks are freaking amazing at helping you find alignment that’s safe and beneficial for the posture so you can access breath and work fully in the pose.
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I can reach the floor in the deepest expression of #parsvakonasana (side angle pose), but I lose a lot of space through the rest of my body, and it makes me collapse a bit, so I always use a block outside my front foot to support my hand. Feels so much better, and I can actually work harder there. There was a time when I avoided using the block there, but I realized I felt more stable and in control with a block, so now I always use one.
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My favorite ways of using blocks? Core/strength work and inversions. Because it’s sneaky, and effective!
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Does this all make sense? I’m not posting every single way to use a block under the sun because I want this to be a reference point and a jumping point to get you thinking. Get creative! Explore!
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The yoga police won’t take you away if you use a block differently. So long as it gives you: feedback, engagement, stability, and support, have at it. PS: stacking a ton of blocks decreases stability. Skip that biz.
Tutorial with blocks again!! 😍Blocks are really the best tool to help us improve our flexibility or posture 💕💪🏻 - Teacher: @catvaladezyoga ・・・ Leave a comment if you love blocks! 🙌🏼 Continuing the prop love today—and again, a reminder that the poses shown above are examples, the text briefly explaining the *general methods* of prop use for a particular goal or group of poses. . I feel like blocks are the most vilified yoga prop out there. 😂 If that’s even a thing. But in my opinion they are easiest to use and most people only think of them as something for beginners because they can’t reach the floor in whatever standing pose or twist you want to consider. I can’t tell you how many times I’ve gotten an eye roll from students when I insist on giving them a block. They are TOOLS, not crutches! . Yes, they are great for beginners. But, in terms of reach, they are also great and even necessary for yogis of any experience depending on their limb length! If you’re very tall or have longer legs—shins, in particular—and shorter arms or torso—blocks are freaking amazing at helping you find alignment that’s safe and beneficial for the posture so you can access breath and work fully in the pose. . I can reach the floor in the deepest expression of (side angle pose), but I lose a lot of space through the rest of my body, and it makes me collapse a bit, so I always use a block outside my front foot to support my hand. Feels so much better, and I can actually work harder there. There was a time when I avoided using the block there, but I realized I felt more stable and in control with a block, so now I always use one. . My favorite ways of using blocks? Core/strength work and inversions. Because it’s sneaky, and effective! . Does this all make sense? I’m not posting every single way to use a block under the sun because I want this to be a reference point and a jumping point to get you thinking. Get creative! Explore! . The yoga police won’t take you away if you use a block differently. So long as it gives you: feedback, engagement, stability, and support, have at it. PS: stacking a ton of blocks decreases stability. Skip that biz. #yogaeverywhere #yogaeveryday #ashtanga #yogalove #myyogajourney #yogalife #iloveyoga #igyoga #yogapractice #yogisofinstagram #ashtangayoga #yogaeverydamnday #ashtangapractice #instayoga #parsvakonasana #yogamom #yogacommunity #yogabalance #yogatutorial #yogateacher #yogilife #ashtangalove #runandrelax #yogapose #瑜伽 #yogi #yogainspiration #practiceandalliscoming #asana #igyogacommunity
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I've been practicing this flipped grip #dancerspose a lot lately thanks to the beautiful @eadela3 
#getmoreflexy 
Hosts: @aleksic_twins @victoria.arvizu @asanavanessa @aria.official @yoga_ky @angelakukhahnyoga 
Sponsors: @alo.moves @aloyoga @bendy_babes .
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#yoga #yogalover #namaste #yogadaily #igchallenge #myyogajourney #yogisofinstagram #yogamom #passionateaboutyoga #yogafitness #myyogalife #yogamotivation #yogalifestyle #yogamakesmehappy #yogaforeveryone  #workinghard #yogagram #stretch #benddontbreak #girlswithmuscles #fitness #yogini #onebreathatatime #payogi #payogini #yogawithjess
I've been practicing this flipped grip a lot lately thanks to the beautiful @eadela3 Hosts: @aleksic_twins @victoria.arvizu @asanavanessa @aria.official @yoga_ky @angelakukhahnyoga Sponsors: @alo.moves @aloyoga @bendy_babes . . . . . . . . #yogaforeveryone #yogamakesmehappy #myyogalife #myyogajourney #passionateaboutyoga #dancerspose #yogafitness #yogisofinstagram #yoga #benddontbreak #yogagram #yogawithjess #onebreathatatime #yogamom #igchallenge #fitness #namaste #stretch #girlswithmuscles #yogamotivation #yogini #yogadaily #getmoreflexy #payogi #payogini #workinghard #yogalover #yogalifestyle
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#ShineYourYogaSign
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The hosts 💫
@andreamegale.yoga
@ritaayoga
@saskia.yoga
@toonieyoga
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The Generous Sponsors
@liquidoactive 
@sashka_co 
@alayama_yogawear 
@malaswithamission 
@narabellabrand 
@cm13 💫

Day 3 Ardha Matsyendrasana #ardhamatsyendrasana e #myyogapractice #myyogajourney #practiceyogachangeyourworld #strongnotskinny #beagoddess #selflove #yogachallenge #octoberyogachallenge  #yogaselpractice #yoga #october #variation #yogaselpractice #yogaselfpracticetribe #yogaathome #yoganotts #uk #england 
#yogamat #liforme @#liforme
. The hosts 💫 @andreamegale.yoga @ritaayoga @saskia.yoga @toonieyoga 💫 The Generous Sponsors @liquidoactive  @sashka_co  @alayama_yogawear  @malaswithamission  @narabellabrand  @cm13 💫 Day 3 Ardha Matsyendrasana e @ #yogaselpractice #variation #myyogajourney #october #shineyouryogasign #yoga #beagoddess #octoberyogachallenge #ardhamatsyendrasana #england #uk #selflove #yogachallenge #myyogapractice #yoganotts #strongnotskinny #yogaselfpracticetribe #liforme #yogamat #yogaathome #practiceyogachangeyourworld
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Day 5 of #YogisMissThe90s challenge
Today pose is any backbend and I am opted for #wheelpose or #urdhvadhanurasana
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Pose Themes - Poses
Day 1: Boys Bands - Goddess 📺
Day 2: Sailor Moon - Half Moon Pose 📺
Day 3: Grunge Music - Scandasana 📺
Day 4: Blockbuster - Pose with a Block or Prop 📺
Day 5: The Spice Girls - Any Backbend 📺
Day 6: 90’s Cartoons - Funky Inversion 
Day 7: CD Binders - Any Bind 
Day 8: Nickelodeon Slime - Any Split Variation
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📺Nostalgic Yogi’s:
@That_Damn_Hippie_JennaMetal
@CrazyAsiaYoga
@Colleen_TheYogi
@DreadedHippieMama
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🎁Generous Sponsors:
@The_Tattooed_Hippie
@PaintedJackal
@NBeck.art
@Hennaluv_WilckenArtShop
@VibrateHigherOfficial
@Glassticbottle
@LoveTucketts
@Vayumudra
@MyJungleMat
@YogaPaws
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#yogaaddict #yogastrong #yogafit #myyogalife #yogalife#yogalove #yogalover #practiceandalliscoming#yogaeveryday #yogaeverydamnday #feeltheyogahigh#instayoga #yogainspiration #yogachallenge#igyogacommunity #igyogachallenge #myyogajourney
Day 5 of Today pose is any backbend and I am opted for or . . . Pose Themes - Poses Day 1: Boys Bands - Goddess 📺 Day 2: Sailor Moon - Half Moon Pose 📺 Day 3: Grunge Music - Scandasana 📺 Day 4: Blockbuster - Pose with a Block or Prop 📺 Day 5: The Spice Girls - Any Backbend 📺 Day 6: 90’s Cartoons - Funky Inversion  Day 7: CD Binders - Any Bind  Day 8: Nickelodeon Slime - Any Split Variation . . . 📺Nostalgic Yogi’s: @That_Damn_Hippie_JennaMetal @CrazyAsiaYoga @Colleen_TheYogi @DreadedHippieMama . . . 🎁Generous Sponsors: @The_Tattooed_Hippie @PaintedJackal @NBeck.art @Hennaluv_WilckenArtShop @VibrateHigherOfficial @Glassticbottle @LoveTucketts @Vayumudra @MyJungleMat @YogaPaws . . . #wheelpose #yogaeveryday #myyogalife #yogalove #yogalife #myyogajourney #yogafit #yogaeverydamnday #yogaaddict #yogastrong #instayoga #yogismissthe90s #igyogachallenge #urdhvadhanurasana #feeltheyogahigh #yogachallenge #yogainspiration #practiceandalliscoming #yogalover #igyogacommunity
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Day 1 : #thinkpinkyogis 
Asana : #lotuspose #padmasana with #hridayamudra .
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October is #breastcancerawarenessmonth 
And i am glad that we can spread awareness about such important thing through yoga. I am happy to be a part of this challenge❤️🙏🧘🏻‍♀️
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Stay Sane Stay Happy #saneworld
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💞hosts💞
@ina.yoga 
@esteryoga 
@indira.yoga .
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💞sponsor💞
@liquidoactive 
@merubeads 
@yogapaws 
@jadeyogaeurope 
@priyanada_inspirations .
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#yoga #yogachallenge #igyogachallenge #yogalove #yogainspiration #ygalife #lifestyle #yogini #yogagirl #yogaeverydamnday #yogapractice #lifestyleblogger #myyogalife #myyogajourney #iloveyoga #happy #relax #calm
Day 1 : Asana : with . . October is And i am glad that we can spread awareness about such important thing through yoga. I am happy to be a part of this challenge❤️🙏🧘🏻‍♀️ . . Stay Sane Stay Happy . . 💞hosts💞 @ina.yoga @esteryoga @indira.yoga . . 💞sponsor💞 @liquidoactive @merubeads @yogapaws @jadeyogaeurope @priyanada_inspirations . . #saneworld #ygalife #myyogalife #yogagirl #yogalove #myyogajourney #happy #iloveyoga #yogapractice #breastcancerawarenessmonth #yoga #padmasana #yogaeverydamnday #igyogachallenge #calm #lifestyle #thinkpinkyogis #yogini #lifestyleblogger #yogachallenge #lotuspose #relax #yogainspiration #hridayamudra
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Jednog se drži! I kad rovariš istražujući život! Možda na kraju spoznaš da je moglo i na lakši način iako misliš da je tvoj horoskop baš takav! A možda i možeš da to promeniš! Da li tražiš na sopstveni način ili puštaš da budeš pronađena..i šta je od ta dva zaista hrabrost..#historicalphoto #mindgames #findthetruth #simplicity #purity #innertraveler #findtrueself #whatmakesyoureallyhappy #myyogajourney #newmoonyoga #ekanansa
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#handstand work in progress ... ⚠️
@layogavita ci ho provato e dopo essere caduta tre volte 😉 ho trovato il mio " equilibrio " ♥️
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#myyogajourney #yogainspiration #getinverted #coretraining #yogaonthewall #fisiocare #yogastudent #myspeciallife #onlygoodvibes #goodmorning #fridaypractice #likes
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Started assisting in yoga classes to be a future instructor 🧘‍♂️ 🗒
Those names of #asanas are crazy sometimes...
Started assisting in yoga classes to be a future instructor 🧘‍♂️ 🗒 Those names of are crazy sometimes... #asanas
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I always enjoy a nice cup of my favorite tea after my śavāsana. It brings a certain good feeling in my body, that I can’t quite explain 🙏🍵 #yogalife #myyogajourney #yoga #yogaburn #namaste #relaxed #savasana #gingertea
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April 2018 vs. August 2018
The aim: to fully straighten both legs and jump back into a #chatarunga .... one day 😂 but for now, this is where i am in my practise ✌🧘‍♀️
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#bhujapidasana #ashtanga #ashtangayoga #progress #acceptance #selflove #yogaprogress #yogaprogressjourney #myyogapractice #myyogajourney #yogisofig #instayoga
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Day 5 : #groundedyogis 
Asana : #forwardfold or #paschimottanasana .
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Relax - Rejuvenate - Refresh .
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Stay Sane Stay Happy #saneworld .
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♦️hosts♦️
@yogaingeverywhere 
@sakshiguptayoga 
@mintyogini .
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♦️sponsor♦️
@mukhascollection 
@liquidoactive 
@yogisurprise .
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#yoga #yogi #yogini #yogaforbeginners #igyogachallenge #igyogacommunity #life #lifestyle #practice #selflearning #yogaathome #lifestyleblogger #happy #relax #calm #refresh #myyogajourney #yogadaily #yogagram #instagram
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Took an awesome YoPilates class this morning @yogabarbochum 🙏🏻 it’s been a crazy week with the littles so it felt good to have some ‘me’ time. Also it cooled off enough for me to finally wear my @aloyoga hoodie 💕💕💕#yoga#yogamom#yognewbie#myyogajourney#myyogapractice#corework#core#pilates#yogafit#yogamuscles #fitflow#yogafun#yogalove#momyoga#momlife#aloyoga#metime#momswhoworkout#momswithmuscle#fitmom#fitfam#igyoga#fitness#yogagirl
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It’s gotten colder over night here in Morocco — and I really don’t appreciate sudden changes in temperature 😅 (My hands are freezing and it’s so hard to type!!!)
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For day 5 of #GroundedYogis we’re offering you a #forwardfold. In my case it’s #paschimottanasana. If you haven’t checked with @sakshiguptayoga and @yogaingeverywhere yet, please do so as they offer very useful insights and tips to get into this pose. I also have at least two related tutorials up on #chandriniyogatips 🤗
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🔸Most important pointers:
- Fold from the hips
- Lead with the heart, not the head
- Forget about grabbing your toes if this compromises your form; grab the legs instead and focus on the stretch on the back side of the body
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📚Forward folds encourage introspection, the act of surrendering to the breath and to what is, and also, to a certain extent, pratyahara or the withdrawal of the senses. It’s very easy to let the mind slip away in a forward fold as the attention turns inward and our thoughts begin to run wild. Today, make it a point to harness the mind so that you stay present and grounded in your forward fold. You may use different techniques such as focusing on the breath (breathe in/breathe out technique, counting the breath, etc) or reminding yourself that you’re thinking whenever a thought starts to distract you. Let me know in the comments if you’d like to know more about these techniques! 🤗
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Have a beautiful Friday!
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🎁Sponsors:
@mukhascollection (use MINTYOGINI10 for 10% off your order)
@liquidoactive (my outfit)
@yogisurprise
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#yogabasics #yogaforbeginners #gentleyoga #yogaforall #alllevelsyoga #yogabeyondasana #strongisthenewbeautiful #groundedforlife #grounding #findyourcenter #zentitude #itsallaboutbalance #yogaeverydamnday #yogaaroundtheworld #yogastrong #inflexibleyogis #getonyourmat #flexibility #practicemakesperfect #practicepracticepractice #yogaprogress #yogamotivation #yogahomepractice #yogadaily #myyogajourney
It’s gotten colder over night here in Morocco — and I really don’t appreciate sudden changes in temperature 😅 (My hands are freezing and it’s so hard to type!!!) . For day 5 of we’re offering you a In my case it’s If you haven’t checked with @sakshiguptayoga and @yogaingeverywhere yet, please do so as they offer very useful insights and tips to get into this pose. I also have at least two related tutorials up on 🤗 . 🔸Most important pointers: - Fold from the hips - Lead with the heart, not the head - Forget about grabbing your toes if this compromises your form; grab the legs instead and focus on the stretch on the back side of the body . 📚Forward folds encourage introspection, the act of surrendering to the breath and to what is, and also, to a certain extent, pratyahara or the withdrawal of the senses. It’s very easy to let the mind slip away in a forward fold as the attention turns inward and our thoughts begin to run wild. Today, make it a point to harness the mind so that you stay present and grounded in your forward fold. You may use different techniques such as focusing on the breath (breathe in/breathe out technique, counting the breath, etc) or reminding yourself that you’re thinking whenever a thought starts to distract you. Let me know in the comments if you’d like to know more about these techniques! 🤗 . Have a beautiful Friday! . . . . 🎁Sponsors: @mukhascollection (use MINTYOGINI10 for 10% off your order) @liquidoactive (my outfit) @yogisurprise . . . . #forwardfold #chandriniyogatips #yogahomepractice #practicemakesperfect #itsallaboutbalance #myyogajourney #findyourcenter #groundedyogis #yogaforbeginners #yogaaroundtheworld #yogaeverydamnday #practicepracticepractice #inflexibleyogis #yogastrong #grounding #yogaprogress #paschimottanasana #strongisthenewbeautiful #zentitude #yogamotivation #gentleyoga #yogadaily #groundedforlife #alllevelsyoga #yogabeyondasana #yogaforall #yogabasics #flexibility #getonyourmat
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Strength and stability is required for vashistasana, we use the underside of the body to lift and take the weight out of the wrist. I learnt that you should lift the hips higher than you think to really engage the obliques and glutes. For a less challenging variation of the pose have your feet stacked on top of each other or drop to the bottom knee.
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Teaching my first class since moving back from Greece, excited to be a teacher again 😁😁😁
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Happy Friday everyone 💕💕
Strength and stability is required for vashistasana, we use the underside of the body to lift and take the weight out of the wrist. I learnt that you should lift the hips higher than you think to really engage the obliques and glutes. For a less challenging variation of the pose have your feet stacked on top of each other or drop to the bottom knee. • Teaching my first class since moving back from Greece, excited to be a teacher again 😁😁😁 • Happy Friday everyone 💕💕 #yogaeverywhere #yogablog #yogagirls #myyogalife #yogaforbeginners #fit #igyoga #myyogajourney #yogaeverydamnday #instayoga #yogaliving #fitfam #calisthenics #om #fitness #yogadaily #stopanddropyoga #spirit #mudra #empowered #yogagoals
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The Throat chakra is the fifth chakra. Located at the center of the neck at the level of the throat, it is the passage of the energy between the lower parts of the body and the head. The function of the Throat chakra is driven by the principle of expression and communication. 💁🏻‍♀️
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DAY 5 of #lightyourchakras Challenge is Fish Pose 🐠 .
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Hosts:
@shhjustgowithit
@asana_al
@blessedyoga
@yogiwhotravel
@yorulmazesra 🙏🏼 . —————————————————
Sponsors:
@vayumudra
@freskincare 
@socialivetv 📺 .
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#yogachallenge #yogapractice #fishpose  #yogaeveryday #chakras #yogagirl #yogafam #myyogajourney #yogateacher #yogajourney #openheart #yogadaily #yogalife #happygirl #yogaeverywhere #flashbackfriday #yogaparis #igyoga
The Throat chakra is the fifth chakra. Located at the center of the neck at the level of the throat, it is the passage of the energy between the lower parts of the body and the head. The function of the Throat chakra is driven by the principle of expression and communication. 💁🏻‍♀️ ————————————————— DAY 5 of Challenge is Fish Pose 🐠 . ————————————————— Hosts: @shhjustgowithit @asana_al @blessedyoga @yogiwhotravel @yorulmazesra 🙏🏼 . ————————————————— Sponsors: @vayumudra @freskincare @socialivetv 📺 . ————————————————— #yogaeverywhere #yogaeveryday #yogagirl #yogaparis #myyogajourney #yogalife #igyoga #yogapractice #openheart #chakras #fishpose #yogajourney #yogateacher #lightyourchakras #happygirl #yogafam #yogachallenge #yogadaily #flashbackfriday
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"You become what you consistently practice"

I don't have long limbs. In fact, I do feel that my body proportions make it a little more challenging in achieving the final aesthetic of certain poses. I can only graze the floor with my finger tips when I'm sitting down so I have always felt that a lifted dandasana is a mission impossible without props. Guess with the right muscle engagement, it can happen..😀 .
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#lsit #dandasana #dandasanalift #utplutidandasana #floatingstickpose  #armbalance #corestrengthening #practicenotperfection #myyogapractice #yogapractice #coreworkout #balanceandstrength #myyogajourney #practicedaily #practiceandalliscoming #yogaaday #yogaprogress #yogagoals #yogaforeveryone #strongyogi #yogakl
"You become what you consistently practice" I don't have long limbs. In fact, I do feel that my body proportions make it a little more challenging in achieving the final aesthetic of certain poses. I can only graze the floor with my finger tips when I'm sitting down so I have always felt that a lifted dandasana is a mission impossible without props. Guess with the right muscle engagement, it can happen..😀 . . . . . . . . #yogaforeveryone #practicedaily #myyogajourney #practicenotperfection #yogapractice #coreworkout #lsit #strongyogi #dandasanalift #yogaprogress #yogaaday #dandasana #utplutidandasana #yogakl #balanceandstrength #armbalance #myyogapractice #practiceandalliscoming #floatingstickpose #corestrengthening #yogagoals
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Day 15 of the press to handstand challenge by @oliverchamo .
I’m doing this chalnnage along 2 awesome humans @jacklove365  And @_mika_el_djakson .
Halfway straddle press to handstand. Which is as you can see... exactly what I did!!! 😂😂😂 for me is the isolation of the hip flexors and core to lift my legs up of the rail. They are dead weight at the mo! But once upon a time they were dead weight in press to headstand. And now I do that every day. So... I’m happy with this considering how tired I am right now! So... WINNING!! Now dinner and bed lol! .
#annaliese_x_eveleigh #handstan #yogachallenge #yoga #yogaaroundtheworld #yogaasana #yogapractice #yogaworld #yogawithshivi #myyoga #myyogapractice #yogainnature  #yogagoals #igyogacommunity #igyogafamily #yogastudent #yogachallenge #yogapassion #mysoreyoga #myyogajourney #happyyogi #yogainstructor
Day 15 of the press to handstand challenge by @oliverchamo . I’m doing this chalnnage along 2 awesome humans @jacklove365 And @_mika_el_djakson . Halfway straddle press to handstand. Which is as you can see... exactly what I did!!! 😂😂😂 for me is the isolation of the hip flexors and core to lift my legs up of the rail. They are dead weight at the mo! But once upon a time they were dead weight in press to headstand. And now I do that every day. So... I’m happy with this considering how tired I am right now! So... WINNING!! Now dinner and bed lol! . #myyogajourney #handstan #igyogafamily #yogaaroundtheworld #yogapassion #yogapractice #yogainstructor #yoga #mysoreyoga #yogaworld #yogainnature #happyyogi #annaliese_x_eveleigh #yogachallenge #myyogapractice #yogastudent #yogawithshivi #yogagoals #yogaasana #igyogacommunity #myyoga
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Headstand with quite a twist 🌪 
featuring my favorite english tearose 🌹 ⠀

My son has a very important practice test today, so all my thoughts and good wishes have been with him since the early morning! 💝 Keep your fingers crossed for him too, please! 🤞🏻💞🙏🏼 ⠀
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#getyourasanasoutside 🍂 ☀️ Day 6  #inversion with a #twist
#headstand #sirsasanavariation ⠀

Wonderful hosts 💕 @cece.carson
@helenehopyoga @leighyogipilot
@sigikolbeyoga 💕
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Sponsors: @quenchactivewear
@omnitomyoga @knockaround
@malaprayer @yogapaws
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#yogaoutside #yogainaustria #yogaaustria #yogachallenge #findyourbalance #yogaeurope  #yogavibes #dailyyoga #igyoga #strongyogi #lululemon #lululemonleggings #myyogajourney #fityogi #outdooryoga #inversions #headstandvariation #yogamum #yogamom #creativeyoga #headstandsabine #chummat
Headstand with quite a twist 🌪 featuring my favorite english tearose 🌹 ⠀ My son has a very important practice test today, so all my thoughts and good wishes have been with him since the early morning! 💝 Keep your fingers crossed for him too, please! 🤞🏻💞🙏🏼 ⠀ ⠀ 🍂 ☀️ Day 6 with a ⠀ Wonderful hosts 💕 @cece.carson @helenehopyoga @leighyogipilot @sigikolbeyoga 💕 ⠀ ⠀ Sponsors: @quenchactivewear @omnitomyoga @knockaround @malaprayer @yogapaws ⠀ ⠀ ⠀ #yogamum #twist #headstand #getyourasanasoutside #igyoga #myyogajourney #yogaoutside #chummat #creativeyoga #outdooryoga #strongyogi #lululemonleggings #yogamom #fityogi #sirsasanavariation #yogavibes #yogaeurope #dailyyoga #headstandsabine #lululemon #yogainaustria #yogachallenge #headstandvariation #inversion #inversions #findyourbalance #yogaaustria
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