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#myyogajourney

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^^^ this is my life now 🐈 Who’s joining me tonight for Vinyasa Flow at @mountsorrelmemorialcentre 7-8pm and 8-9pm ✨ We have some newbies joining us - can’t wait to meet you all! 🤸🏼‍♀️
^^^ this is my life now 🐈 Who’s joining me tonight for Vinyasa Flow at @mountsorrelmemorialcentre 7-8pm and 8-9pm ✨ We have some newbies joining us - can’t wait to meet you all! 🤸🏼‍♀️ #energy #meditation #igyoga #yogateacher #vinyasayoga #meditate #yogafit #yogi #healthybody #practicedaily #learnyoga #selflove #namaste #mudra #yogainstructor #fitfam #inspiration #kittens #yoga #travellingyogi #yogaeveryday #yogapants #motivation #workout #myyogajourney #fitness #wanderlust #ashtanga #love #balance
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Day two of #alignmentasanas and I'm exploring hip openers with my sacral chakra
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🌈CHALLENGE ANNOUNCEMENT🌈
Learn more about your chakras and how to maintain a balanced energy system through a multitude of techniques. This 7 day challenge will include an asana group for each chakra so participants get ready to get creative! Our most engaged and unique yogi will win $160 worth of prizes donated by our generous sponsors.
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How to play: 🤸‍♀️
Repost this flyer with caption and tag some friends
Follow all hosts and sponsors 
Use the hashtag #alignmentasanas & tag hosts for erach post
Post for every asana group (hosts will provide captions for each day) & make sure your profile is public for your chance to win!
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Hosts:
🧘‍♀️ @cassadillayoga
🧘‍♀️ @namastamyoga
🧘‍♀️ @hippie.happy.healthy
🧘‍♀️ @taylluna
🧘‍♀️ @bananacountryside
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Sponsors:
🎁 @namessential (hemp products)
🎁 @briutessentials (7 chakra lip balms)
🎁Hippie Cosmetics - Etsy (bath salts)
🎁Indian Imports - Etsy (chakra may bag & crystal pendant)
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Pose lineup:
Day 1 (root): standing balance✔
Day 2 (sacral): hip opener✔
Day 3 (solar plexus): core strengthener
Day 4 (heart): heart opener
Day 5 (throat): fish/shoulder or chin stand
Day 6 (third eye): inversion
Day 7 (crown): seated/meditative
#yoga #yogastrong #blackandwhitephotography #chakras #sacralchakra #yogainnature #yogamakesmehappy #myyogajourney #FollowMyJourney #yogigirl #namaslay #gaiam
Day two of and I'm exploring hip openers with my sacral chakra . . • • • 🌈CHALLENGE ANNOUNCEMENT🌈 Learn more about your chakras and how to maintain a balanced energy system through a multitude of techniques. This 7 day challenge will include an asana group for each chakra so participants get ready to get creative! Our most engaged and unique yogi will win $160 worth of prizes donated by our generous sponsors. • How to play: 🤸‍♀️ Repost this flyer with caption and tag some friends Follow all hosts and sponsors Use the hashtag & tag hosts for erach post Post for every asana group (hosts will provide captions for each day) & make sure your profile is public for your chance to win! • Hosts: 🧘‍♀️ @cassadillayoga 🧘‍♀️ @namastamyoga 🧘‍♀️ @hippie.happy.healthy 🧘‍♀️ @taylluna 🧘‍♀️ @bananacountryside • Sponsors: 🎁 @namessential (hemp products) 🎁 @briutessentials (7 chakra lip balms) 🎁Hippie Cosmetics - Etsy (bath salts) 🎁Indian Imports - Etsy (chakra may bag & crystal pendant) • Pose lineup: Day 1 (root): standing balance✔ Day 2 (sacral): hip opener✔ Day 3 (solar plexus): core strengthener Day 4 (heart): heart opener Day 5 (throat): fish/shoulder or chin stand Day 6 (third eye): inversion Day 7 (crown): seated/meditative #yogainnature #followmyjourney #yoga #chakras #yogamakesmehappy #namaslay #alignmentasanas #gaiam #myyogajourney #yogigirl #yogastrong #blackandwhitephotography #sacralchakra
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Day 8 of #SummerZooYoga 
Today #scorpionpose ・
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Some people don’t like you just because your strength reminds them of their weaknesses, 
Don’t let the hate slow you down 🙌🏻❤️❤️❤️❤️
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. 🙊🐹Yoga Challenge Announcement🐊🐢. Animals have been a core element of yoga poses for centuries and Wildlife has a deep tie to this ancient practice. Now’s your chance to connect even closer to nature, whether you’re just beginning or you’re looking to perfect your practice. We are invited you to join 🐾🐾 #SummerZooYoga starting on Aug 13,  let's have fun to pratice with this 10 asana animals poses. Each day,  host is going to show their variation and please feel free to replicate from us or get your own creative. All level are welcome. Let's have fun and show us your creativity 💖💖
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❤️Your host .
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@yogaaddictedmia. .
@yoga_helwahtin. .
@doll_yogi_grace. .
@blaze_esther. .
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💙Our Sponsors .
@flowfactoryco 
@omoodlust .
@vibratehigherofficial .
@narabellabrand 
@manashreee 
@rocactive
@moonflowerdesigns0 .
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Here's our pose line. Feel free to use any prop and be as much as creative you're.😊
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🏵️cobra .
🏵️pigeon .
🏵️tortoise .
🏵️tiger .
🏵️monkey .
🏵️birdofparadise
🏵️crocodile
🏵️peacock .
🏵️scorpion .
🏵️yogis choice
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To join &  have a chance to win an amazing prize:
1️⃣ Follow all of the hosts and sponsors
2️⃣ Repost this flyer and tag some friends to join in
3️⃣ Post a photo or video each day
4️⃣ Tag all hosts and sponsors in all your posts
5️⃣ Make sure your profile is set to public and use #SummerZooYoga so we can see your posts!
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@yogaposses myyogapractice #myyogajourney #myyogalife #yogisofinstagram #yogalove #yogalover #yogarunner #newrunner #yogaeverydamnday #yogaeverywhere #yogaeveryday #yogalatina #yogadallas #yogamom #yogamommy #yogamomma #yogachallenge #yoga #yogagirl #yogagirls #yogainspiration #yogaposes #yogapose #armbalance #yogapositions #yogatime #feetuptrainer
Day 8 of Today ・ . Some people don’t like you just because your strength reminds them of their weaknesses, Don’t let the hate slow you down 🙌🏻❤️❤️❤️❤️ . . 🙊🐹Yoga Challenge Announcement🐊🐢. Animals have been a core element of yoga poses for centuries and Wildlife has a deep tie to this ancient practice. Now’s your chance to connect even closer to nature, whether you’re just beginning or you’re looking to perfect your practice. We are invited you to join 🐾🐾 starting on Aug 13, let's have fun to pratice with this 10 asana animals poses. Each day, host is going to show their variation and please feel free to replicate from us or get your own creative. All level are welcome. Let's have fun and show us your creativity 💖💖 . . ❤️Your host . . @yogaaddictedmia. . @yoga_helwahtin. . @doll_yogi_grace. . @blaze_esther. . . . 💙Our Sponsors . @flowfactoryco @omoodlust . @vibratehigherofficial . @narabellabrand @manashreee @rocactive @moonflowerdesigns0 . . . Here's our pose line. Feel free to use any prop and be as much as creative you're.😊 . 🏵️cobra . 🏵️pigeon . 🏵️tortoise . 🏵️tiger . 🏵️monkey . 🏵️birdofparadise 🏵️crocodile 🏵️peacock . 🏵️scorpion . 🏵️yogis choice . . To join & have a chance to win an amazing prize: 1️⃣ Follow all of the hosts and sponsors 2️⃣ Repost this flyer and tag some friends to join in 3️⃣ Post a photo or video each day 4️⃣ Tag all hosts and sponsors in all your posts 5️⃣ Make sure your profile is set to public and use so we can see your posts! . @yogaposses myyogapractice #summerzooyoga #yogalove #yogadallas #yogamom #myyogalife #yogagirls #scorpionpose #feetuptrainer #yogapositions #yogisofinstagram #yogamomma #yogaeverywhere #yogachallenge #yogaposes #yogamommy #yogalatina #yoga #yogatime #yogaeverydamnday #yogaeveryday #yogalover #yogagirl #yogapose #yogainspiration #myyogajourney #newrunner #armbalance #yogarunner
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M O O N 
Spot on ~ encapsulating my week... wearethedailymoo #repost “Can you feel her growing...
Waxing Moon in Capricorn. A time for organising, integrating, attracting positive change, conceptualising ideas, creativity, healing and planning 🙌🏼🔮💫🌘” @joannawakefieldjewellery #myyogajourney 
#moonchild #goodenergy #positivevibes
M O O N Spot on ~ encapsulating my week... wearethedailymoo “Can you feel her growing... Waxing Moon in Capricorn. A time for organising, integrating, attracting positive change, conceptualising ideas, creativity, healing and planning 🙌🏼🔮💫🌘” @joannawakefieldjewellery #goodenergy #myyogajourney #repost #moonchild #positivevibes
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Day 9#SummerZooYoga 
#scorpionpose
here is my scorpion pose with the help of ropes😋😋 .
❤️Your host .
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@yogaaddictedmia. .
@yoga_helwahtin. .
@doll_yogi_grace. .
@blaze_esther. .
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💙Our Sponsors .
@flowfactoryco 
@omoodlust .
@vibratehigherofficial .
@narabellabrand 
@manashreee 
@rocactive
@moonflowerdesigns0 .
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Here's our pose line. Feel free to use any prop and be as much as creative you're.😊
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🏵️cobra .🌻
🏵️pigeon .🌻
🏵️tortoise .🌻
🏵️tiger🌻 .
🏵️monkey 🌻.
🏵️birdofparadise🌻
🏵️crocodile🌻
🏵️peacock .🌻
🏵️scorpion .🌻
🏵️yogis choice .
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#myyogajourney #zooyoga #yogafun #yogalover #malaysiayogi #yogachallange #igyogachallenge #yogapose #asana #yogalife #igyogafam #photography #pictureoftheday #yogamotivation #creativeyoga #flexible #yoga #igyoga #practiceandalliscoming 
#challengethyyoga @challengethyyoga #loveyoga4life @loveyoga4life
Day 9here is my scorpion pose with the help of ropes😋😋 . ❤️Your host . . @yogaaddictedmia. . @yoga_helwahtin. . @doll_yogi_grace. . @blaze_esther. . . . 💙Our Sponsors . @flowfactoryco @omoodlust . @vibratehigherofficial . @narabellabrand @manashreee @rocactive @moonflowerdesigns0 . . . Here's our pose line. Feel free to use any prop and be as much as creative you're.😊 . 🏵️cobra .🌻 🏵️pigeon .🌻 🏵️tortoise .🌻 🏵️tiger🌻 . 🏵️monkey 🌻. 🏵️birdofparadise🌻 🏵️crocodile🌻 🏵️peacock .🌻 🏵️scorpion .🌻 🏵️yogis choice . . @challengethyyoga @loveyoga4life #zooyoga #summerzooyoga #igyogachallenge #igyogafam #igyoga #scorpionpose #practiceandalliscoming #yogachallange #pictureoftheday #yogalife #flexible #creativeyoga #challengethyyoga #photography #yoga #yogamotivation #yogalover #yogapose #asana #myyogajourney #loveyoga4life #malaysiayogi #yogafun
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#Repost @yoga_wid_love
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Welcome to day 1 of #WeveGotYourBackToo challenge
Today I chose #cobrapose
| #kingcobrapose | #bhujangasana 🙏💗🕉️
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Hosts:
@yogini_444
@yogisoli
@yoga_at_a_glance
@yamasaraha .
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Sponsors: 
@liforme
@mala_spirit
@aquaburns
@will2wow_jewelry
@mamakuka
@glassticbottle
@vibratehigherofficial
@serenitysoapsessentials
@y.o.u.p.i
@parcorganix
@thegautamasilver
@aroma.flow
@insideoutsideoutsidein

List of Asanas for this challenge:

1. Cobra Pose/Bhujangasana or Sphinx Pose/Salamba Bhujangasana ✔️
2. Upward Facing Dog/Urdhva Mukha Svanasana
3. Bow Pose/Dhanurasana 
4. Wheel Pose/Urdhva Dhanurasana
5. Seated Spinal Twist/Ardha Matsyendrasana
6. Downward Facing Dog/Adho Muhka Svanasana
7. Standing Wide Legged Forward Fold/Prasarita Padottanasama 
8. Ear Pressure Pose/Karnipadasana 
9. Plow Pose/Halasana
10. Shoulderstand/Salamba Sarvangasana. .
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#yoga #YogaChallenge #igyogachallenges #igyogacommunity #igyogafamily #yogaeverydamnday #yogapractice #yogaaddicted #yogaspirit #yogalover #yogalife #yogaforlife #yogaforall #yogainspiration #yogapose #yogamom #myyogalife #myyogajourney #asana #strength #flexibility #balance #namaste
@yoga_wid_love ・・・ Welcome to day 1 of challenge Today I chose | | 🙏💗🕉️ . . Hosts: @yogini_444 @yogisoli @yoga_at_a_glance @yamasaraha . . Sponsors: @liforme @mala_spirit @aquaburns @will2wow_jewelry @mamakuka @glassticbottle @vibratehigherofficial @serenitysoapsessentials @y.o.u.p.i @parcorganix @thegautamasilver @aroma.flow @insideoutsideoutsidein List of Asanas for this challenge: 1. Cobra Pose/Bhujangasana or Sphinx Pose/Salamba Bhujangasana ✔️ 2. Upward Facing Dog/Urdhva Mukha Svanasana 3. Bow Pose/Dhanurasana 4. Wheel Pose/Urdhva Dhanurasana 5. Seated Spinal Twist/Ardha Matsyendrasana 6. Downward Facing Dog/Adho Muhka Svanasana 7. Standing Wide Legged Forward Fold/Prasarita Padottanasama 8. Ear Pressure Pose/Karnipadasana 9. Plow Pose/Halasana 10. Shoulderstand/Salamba Sarvangasana. . . #yogapractice #myyogalife #yogamom #igyogacommunity #igyogafamily #yogaaddicted #yogaforall #yogaforlife #yogalife #strength #bhujangasana #igyogachallenges #yogachallenge #cobrapose #wevegotyourbacktoo #namaste #yoga #yogaeverydamnday #yogalover #flexibility #yogapose #asana #yogainspiration #yogaspirit #myyogajourney #repost #kingcobrapose #balance
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Day 2 #yogabasics101 
#adhomukhasvanasana 
Another “resting asana” and I quote it because when I started practicing yoga, this asana was something challenging and I could not rest while doing it, got dizzy & my body hurt. Now, I love it, I love the entire body stretch, and how it calms my mind.

Hosts:
@leighyogapilot
@ally_trout
@yoga_supqueen
@eileendelatorre
Sponsors:
@aloyoga
@alo.moves
@tula.blue
@yogapaws

#hippielifeishappylife #magicisallaround  #yogajourney #yogaeverywhere #yogapuebla  #loveyourself #yogis #dowhatyoulove #yogatime #instayoga #asana  #beagoddess #crazysexyyoga #fitfam  #selflove #igyoga #igyogafam #yoga #yoguini #yogamx #selflove #yogalife #yogainspiration #yogagram #yogaeverydamnday #yogatime #yogafun #myyogajourney #spreadtheyogalove
Day 2 Another “resting asana” and I quote it because when I started practicing yoga, this asana was something challenging and I could not rest while doing it, got dizzy & my body hurt. Now, I love it, I love the entire body stretch, and how it calms my mind. Hosts: @leighyogapilot @ally_trout @yoga_supqueen @eileendelatorre Sponsors: @aloyoga @alo.moves @tula.blue @yogapaws #igyogafam #yogajourney #igyoga #dowhatyoulove #yogis #yogapuebla #crazysexyyoga #yogalife #yoguini #hippielifeishappylife #yogaeverywhere #selflove #spreadtheyogalove #yogamx #yogagram #magicisallaround #fitfam #yogabasics101 #yoga #yogatime #yogaeverydamnday #loveyourself #asana #yogainspiration #myyogajourney #adhomukhasvanasana #yogafun #beagoddess #instayoga
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day 2 of #bootyliciousinversions 
With straight legs 😍🙏🏻❤️⚡️✨🌟⭐️💫
I chose #pikehandstand .
I don’t have time to hate people who hate me, because I’m to busy loving the people who love me 🙏🏻❤️❤️❤️
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🍑🍑NEW CHALLENGE ANNOUNCEMENT 🍑🍑 .
Super fun challenge .
👉 #BootyliciousInversions from 20 to 26 August. Let's have fun with our booty up 🍑😆. If you love to be upsidedown 🙃, then this challenge is for you. Each day we will propose you one legs' shape to practice on the inversion of your choice.
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Who is ready to be creative upsidedown? Come and join us👍🙏💜
List of legs' shape to invert:
1) Straight 
2) Pike
3) Lotus 
4) Bow & Arrow
5) Splits 
6) Stag Legs
7) Yogi's Choice .
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Hosts
@suchitra_rx
@popsterivy
@yun_chan88
@yoga_helwahtin
@esteryoga

Sponsor 
@yobaby_hk + @yobaby.official_store 
@panaprium
@yoggys_foryogis
@narabellabrand
@insideoutsideoutsidein
@mymalanecklace 
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How to play along and win the prizes:
1. Follow and tag all hosts and sponsors
2. Post daily using the hashtag #BootyliciousInversions(New Photos/Vids only)
3. Repost this flier, tagging a friend or two 
4. PAGE MUST BE PUBLIC & Have fun 🍑💖.
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@yogaposses myyogapractice #myyogajourney #myyogalife #yogisofinstagram #yogalove #yogalover #yogarunner #newrunner #yogaeverydamnday #yogaeverywhere #yogaeveryday #yogalatina #yogadallas #yogamom #yogamommy #yogamomma #yogachallenge #yoga #yogagirl #yogagirls #yogainspiration #yogaposes #yogapose #armbalance #yogapositions #yogatime #feetuptrainer
day 2 of With straight legs 😍🙏🏻❤️⚡️✨🌟⭐️💫 I chose . I don’t have time to hate people who hate me, because I’m to busy loving the people who love me 🙏🏻❤️❤️❤️ ・・・ 🍑🍑NEW CHALLENGE ANNOUNCEMENT 🍑🍑 . Super fun challenge . 👉 from 20 to 26 August. Let's have fun with our booty up 🍑😆. If you love to be upsidedown 🙃, then this challenge is for you. Each day we will propose you one legs' shape to practice on the inversion of your choice. . Who is ready to be creative upsidedown? Come and join us👍🙏💜 List of legs' shape to invert: 1) Straight 2) Pike 3) Lotus 4) Bow & Arrow 5) Splits 6) Stag Legs 7) Yogi's Choice . . . Hosts @suchitra_rx @popsterivy @yun_chan88 @yoga_helwahtin @esteryoga Sponsor @yobaby_hk + @yobaby.official_store @panaprium @yoggys_foryogis @narabellabrand @insideoutsideoutsidein @mymalanecklace _________________________________________ How to play along and win the prizes: 1. Follow and tag all hosts and sponsors 2. Post daily using the hashtag Photos/Vids only) 3. Repost this flier, tagging a friend or two 4. PAGE MUST BE PUBLIC & Have fun 🍑💖. . @yogaposses myyogapractice #yogalove #yogadallas #yogamom #bootyliciousinversions #myyogalife #yogagirls #feetuptrainer #yogapositions #yogisofinstagram #yogamomma #yogaeverywhere #yogachallenge #yogaposes #yogamommy #yogalatina #yoga #yogatime #yogaeverydamnday #newrunner #yogaeveryday #yogalover #yogagirl #yogapose #yogainspiration #myyogajourney #pikehandstand #armbalance #yogarunner
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These 2 custom #moonrings are headed off to their new home today!! I meant to post this pic first in my previous post, but IG won’t let you adjust pic order, so I’m making a 2nd post because they are too beautiful not to share😊💙!! I’m SO excited about how these turned out. My first adjustable band rings & my first stamped piece. These are part of my #moonbeams & #stardust collection!! #handmade #instasmithy #instasmith #silversmith 
#ladysmith #gratitude 
#touchedbythesundesigns
#grateful #Stargazer #artists #journey 
#stars #moon #moonring #turquoise 
#cosmos #turquoiseboner #turquoiseoverdiamonds 
#myyogajourney #offthemat #ohm 
#artwork #heartework #souljourney 
#healingjourney #dreamsdocometrue
These 2 custom are headed off to their new home today!! I meant to post this pic first in my previous post, but IG won’t let you adjust pic order, so I’m making a 2nd post because they are too beautiful not to share😊💙!! I’m SO excited about how these turned out. My first adjustable band rings & my first stamped piece. These are part of my & collection!! #artists #handmade #moonrings #ohm #offthemat #instasmithy #touchedbythesundesigns #dreamsdocometrue #cosmos #moon #stars #instasmith #journey #turquoise #grateful #moonring #heartework #ladysmith #gratitude #stardust #turquoiseoverdiamonds #silversmith #moonbeams #healingjourney #stargazer #myyogajourney #turquoiseboner #artwork #souljourney
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It's not about lift-off. It's about keeping on moving and what you learn / gain from the process:
A. Humility
B. Ways of dealing with frustration
C. Strength in the moment
D. Strength to move on
E. Persistence
F. Gentleness
G. Sense of success when you eventually fly.

Pain has stopped me often. Sometimes it does not. But I wouldn't know the difference if I had not kept moving. .
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#Keepmoving #cantstopwontstop #spoonielife #spooniewarrior #spoonieproblems #loveyourbody #liveyouryoga #yogilife #myyoga #myyogajourney #chronicpain #chronicpainwarrior #chronicillness #chronicillnesswarrior #torontohealth #torontoigers #torontophoto #igtoronto #ig_toronto #mymantra #tuesdaythoughts #unitycounselling #choosechange
It's not about lift-off. It's about keeping on moving and what you learn / gain from the process: A. Humility B. Ways of dealing with frustration C. Strength in the moment D. Strength to move on E. Persistence F. Gentleness G. Sense of success when you eventually fly. Pain has stopped me often. Sometimes it does not. But I wouldn't know the difference if I had not kept moving. . . . #keepmoving #loveyourbody #ig_toronto #unitycounselling #yogilife #chronicillnesswarrior #spoonielife #torontoigers #spoonieproblems #chronicpainwarrior #torontohealth #spooniewarrior #cantstopwontstop #myyoga #torontophoto #myyogajourney #chronicillness #mymantra #choosechange #liveyouryoga #igtoronto #chronicpain #tuesdaythoughts
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Pasan los años y sigo practicando,no me aburro pues siempre hay una manera de incorporar la práctica a mi estado de animo, el yoga no se trata de querer ser mejor, de sentirse mejor, se trata de aceptación personal.
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Looking at things from a certain distance changes your perspective of them and allows you room to appreciate their true value. 
Loving every little corner in the old part of town. .
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Day 4 #yogisfindingbalance Warrior 3 
@desertswanblog @motokoyoga @pigeatsfish @cherryladyyoga @liquidodubai @liquidoactive .
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📷 @karlamarina22 .
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#liquidodubai #liquidoactive #yoga #yogisofinstagram #warrior3 #warrior 
#yogapanama #panamahaceyoga #yogainspiration #myyogajourney #yogalife #roots #heritage #cascoviejo #reflections #yogaeveryday #perspective #yogachallenge #stepback
Looking at things from a certain distance changes your perspective of them and allows you room to appreciate their true value. Loving every little corner in the old part of town. . . . . . Day 4 Warrior 3 @desertswanblog @motokoyoga @pigeatsfish @cherryladyyoga @liquidodubai @liquidoactive . . . 📷 @karlamarina22 . . #cascoviejo #perspective #heritage #yogisofinstagram #yogalife #stepback #yogapanama #liquidoactive #yogachallenge #roots #reflections #panamahaceyoga #yoga #yogaeveryday #yogisfindingbalance #yogainspiration #myyogajourney #warrior3 #liquidodubai #warrior
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Day 2 of #BalanceFlexibilityAndStrength is Forearm Stand/ #PinchaMayurasana
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This asana isn't in my practice, I don't gravitate towards this asana at all. Which isn't a bad thing, it's just my thing. I have a banana back still, which is work in progress. One asana at a time. .
 #YogaAcrossTheWorld #PracticeNotPerfection #MyYogaJourney
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Each day your hosts will provide different variations of the pose focusing on those complementary qualities
🙏 . . 🤸‍♀️The Hosts:
@Kaddarina.motus
@kerstin.yoga_
@inabatziakas 🙏
. . 🎁The Sponsors:

@inner_sunset - yogamat
@vayumudra - yogatop
@Casalltraining - #Casall outfit
@friya.at - snacking drinks
@mymalagarden - mala
@Elixr_official - one bottle of IMMUNITY
@nucao_ - raw chocolate
@shaktimat_de - accupressure mat
@fairyboxteam 
@teatox
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How to enter:
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🤸Follow hosts and sponsors
🤸Repost this flyer and tag the hosts and Sponsors
🤸Invite some friends to play along
🤸Use #BalanceFlexibilityAndStrength in all your post
🤸Have a lot of fun 🙏

If you like to plan ahead:

Day 1: Dancer pose - Natarayasana
Day 2: Forarmstand - Pinchamayurasana
Day 3: Handstand - Adho Mukha Vrksasana
Day 4: Splits - Hanumanasa 
Day 5: Forwardbend - Uttanasana
Day 6: Hipopener
Day 7: Armbalances

@yogachallenge #yogachallenge 
#yogainspiration #yogisofig #yoga #yogacommunity #yogisoftheworld #igyogafam #igyogacommunity #igyoga #yogalover #yogapractice #strength #balance #flexibility #yogalife #yogalove #yogagram  #yogafun #yogafit
Day 2 of is Forearm Stand/ . This asana isn't in my practice, I don't gravitate towards this asana at all. Which isn't a bad thing, it's just my thing. I have a banana back still, which is work in progress. One asana at a time. . . Each day your hosts will provide different variations of the pose focusing on those complementary qualities 🙏 . . 🤸‍♀️The Hosts: @Kaddarina.motus @kerstin.yoga_ @inabatziakas 🙏 . . 🎁The Sponsors: @inner_sunset - yogamat @vayumudra - yogatop @Casalltraining - outfit @friya.at - snacking drinks @mymalagarden - mala @Elixr_official - one bottle of IMMUNITY @nucao_ - raw chocolate @shaktimat_de - accupressure mat @fairyboxteam @teatox . How to enter: . 🤸Follow hosts and sponsors 🤸Repost this flyer and tag the hosts and Sponsors 🤸Invite some friends to play along 🤸Use in all your post 🤸Have a lot of fun 🙏 If you like to plan ahead: Day 1: Dancer pose - Natarayasana Day 2: Forarmstand - Pinchamayurasana Day 3: Handstand - Adho Mukha Vrksasana Day 4: Splits - Hanumanasa Day 5: Forwardbend - Uttanasana Day 6: Hipopener Day 7: Armbalances @yogachallenge #yogapractice #yogalove #yogisoftheworld #igyoga #igyogacommunity #yogafit #yogisofig #strength #yogalife #practicenotperfection #yogachallenge #yogagram #yoga #yogalover #yogacommunity #flexibility #balanceflexibilityandstrength #yogainspiration #myyogajourney #casall #pinchamayurasana #igyogafam #yogafun #yogaacrosstheworld #balance
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Use your breath. 🌬
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With a deep inhale, imagine your breath as a cool ball of energy, filling up your lungs, extending life and energy to your chest, your side body, through your belly. Exhale, relax down into your seat. Inhale again, this time slower. Imagine all your stress as a physical object in your chest; your breath slowly dissolves it, piece by piece. Exhale all the negativity through your nose. Inhale, deep and slow, so your breath can move around the crevices of the broken stress particles, dissolving all of the remaining pieces. Exhale, release.
Use your breath. 🌬 —— With a deep inhale, imagine your breath as a cool ball of energy, filling up your lungs, extending life and energy to your chest, your side body, through your belly. Exhale, relax down into your seat. Inhale again, this time slower. Imagine all your stress as a physical object in your chest; your breath slowly dissolves it, piece by piece. Exhale all the negativity through your nose. Inhale, deep and slow, so your breath can move around the crevices of the broken stress particles, dissolving all of the remaining pieces. Exhale, release.
12
3
Day 2of #pawesomeyogis challenge
Milo can’t stop moving always run and run so i prefer Mochi to do this with me , Mochi she is 1 year and  8 months old and she is a #redtoypoodle 
todays pose is #seatedpose and I choose #pigeonpose
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🐶🐱Hosts
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@clariseantonietta
@zz.yogi_
@rhonda7873 .
@jennyg2bfit .
@amyweckermd .
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🐾 Sponsors 🐾 .

@vibrant_vixen_ 
@fuuties 
@evcr 
@serendipitoushoot 
@thecollarshop 
@insideoutsideoutsidein 
@roughriverllc 
@abandonednatureco 
@love2yogallc
@pawpawrazziready
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🐱🐶POSES🐶🐱
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Day 1 • Lying pose 🐕
Day 2 • Seated Pose 🐕 
Day 3 • core Pose .
Day 4 • forward fold .
Day 5•  tip toe .
Day 6 • heart opener .
Day 7 • Inversion .
Day  8 • Hip Opener.
Day 9 • Standing Pose .
Day 10 • Arm balance
Day 11 • any yoga “animal” pose
Day  12 • Yogis choice
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#yoga #YogaChallenge #igyogachallenges #igyogacommunity #yogaverydamnday #yogapractice #yogaworkout #yogaaddicted #yogalover #yogalife #yogaforlife #yogaforall #yogainspiration #yogaspirit #yogapose #yogamom #myyogalife #myyogajourney #asana #doga #strength #flexibility #balance #namaste
Day 2of challenge Milo can’t stop moving always run and run so i prefer Mochi to do this with me , Mochi she is 1 year and 8 months old and she is a todays pose is and I choose . 🐶🐱Hosts . @clariseantonietta @zz.yogi_ @rhonda7873 . @jennyg2bfit . @amyweckermd . . . 🐾 Sponsors 🐾 . @vibrant_vixen_ @fuuties @evcr @serendipitoushoot @thecollarshop @insideoutsideoutsidein @roughriverllc @abandonednatureco @love2yogallc @pawpawrazziready . . 🐱🐶POSES🐶🐱 . Day 1 • Lying pose 🐕 Day 2 • Seated Pose 🐕 Day 3 • core Pose . Day 4 • forward fold . Day 5• tip toe . Day 6 • heart opener . Day 7 • Inversion . Day  8 • Hip Opener. Day 9 • Standing Pose . Day 10 • Arm balance Day 11 • any yoga “animal” pose Day  12 • Yogis choice . . #yogapractice #myyogalife #yogamom #igyogacommunity #yogaaddicted #doga #yogaforall #yogaforlife #yogalife #strength #pawesomeyogis #igyogachallenges #yogachallenge #namaste #pigeonpose #yogaworkout #yoga #yogaverydamnday #yogalover #flexibility #redtoypoodle #yogapose #asana #seatedpose #yogaspirit #yogainspiration #myyogajourney #balance
28
3
Day 2 of #AloCoolDown #standingforwardfold ⠀
Hosts:⠀
@maracimatoribus⠀
@marta.theyogi⠀
@miranda.avidyogi⠀
@warriorfromwithin⠀
@whitneydavisyoga⠀
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Sponsors:⠀
@aloyoga⠀
@alo.moves⠀
@malaprayer⠀
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Pose lineup:⠀
Standing backbend⠀
Standing forward fold⠀
Tree pose⠀
Wide leg fold⠀
Low lunge⠀
Split variation⠀
Inversion⠀
Puppy pose⠀
Wheel pose⠀
Fish pose⠀
Seated twist⠀
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#igyogachallenge #myyogajourney #igyogafam #yogaeverydamnday #liveauthentic #optoutside #livingmybestlife #yogisofinstagram #livefree #myyogapractice #yogainspiration #lifeofadventure #yogaeverywhere #beagoddess #igyogacommunity #myyogalife #practiceandalliscoming #yogaislove #yogaeveryday #aloyogachallenge #aloyoga #alomoveschallenge
Day 2 of ⠀ Hosts:⠀ @maracimatoribus⠀ @marta.theyogi⠀ @miranda.avidyogi⠀ @warriorfromwithin⠀ @whitneydavisyoga⠀ ⠀ Sponsors:⠀ @aloyoga⠀ @alo.moves⠀ @malaprayer⠀ ⠀ Pose lineup:⠀ Standing backbend⠀ Standing forward fold⠀ Tree pose⠀ Wide leg fold⠀ Low lunge⠀ Split variation⠀ Inversion⠀ Puppy pose⠀ Wheel pose⠀ Fish pose⠀ Seated twist⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #igyogachallenge #myyogalife #liveauthentic #igyogacommunity #livingmybestlife #practiceandalliscoming #yogisofinstagram #yogaeverywhere #aloyoga #alomoveschallenge #yogaislove #livefree #myyogapractice #alocooldown #yogaeverydamnday #yogaeveryday #standingforwardfold #yogainspiration #myyogajourney #aloyogachallenge #optoutside #igyogafam #beagoddess #lifeofadventure
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2
To be able to sit in front of a group of people and share something I love so much is an immeasurable blessing. To follow your heart after something you love can be a very scary thing, but in my experience it’s so worth it. 🙏🏽
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#dreamchaser #gratefulheart #feelthefearanddoitanyway #followyourbliss #yogilife
To be able to sit in front of a group of people and share something I love so much is an immeasurable blessing. To follow your heart after something you love can be a very scary thing, but in my experience it’s so worth it. 🙏🏽 • • #followyourbliss #feelthefearanddoitanyway #easypose #meditation #beautifulyoga #yogastudent #igyoga #dowhatyoulove #fullheart #practicedaily #yogilife #sukhasana #yogaclass #atlyoga #blessed #yogadaily #dreamchaser #yogini #yogagirl #myyogajourney #devotedyogis #gratefulheart #yogavibes #yogafun #ilovethislife #yogateacher
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Welcome to day 1 of #pawesomeyogis challenge
I want to introduce my 🐕 Milo he is 2th 8months old and he is a #redtoypoodle 
Today we have any #lyingpose and I choose #fishpose .
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🐶🐱Hosts
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@clariseantonietta
@zz.yogi_
@rhonda7873 .
@jennyg2bfit .
@amyweckermd .
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🐾 Sponsors 🐾 .

@vibrant_vixen_ 
@fuuties 
@evcr 
@serendipitoushoot 
@thecollarshop 
@insideoutsideoutsidein 
@roughriverllc 
@abandonednatureco 
@love2yogallc
@pawpawrazziready
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🐱🐶POSES🐶🐱
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Day 1 • Lying pose 🐕
Day 2 • Seated Pose .
Day 3 • core Pose .
Day 4 • forward fold .
Day 5•  tip toe .
Day 6 • heart opener .
Day 7 • Inversion .
Day  8 • Hip Opener.
Day 9 • Standing Pose .
Day 10 • Arm balance
Day 11 • any yoga “animal” pose
Day  12 • Yogis choice
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#yoga #YogaChallenge #igyogachallenges #igyogacommunity #yogaverydamnday #yogapractice #yogaworkout #yogaaddicted #yogalover #yogalife #yogaforlife #yogaforall #yogainspiration #yogaspirit #yogapose #yogamom #myyogalife #myyogajourney #asana #doga #strength #flexibility #balance #namaste
Welcome to day 1 of challenge I want to introduce my 🐕 Milo he is 2th 8months old and he is a Today we have any and I choose . . 🐶🐱Hosts . @clariseantonietta @zz.yogi_ @rhonda7873 . @jennyg2bfit . @amyweckermd . . . 🐾 Sponsors 🐾 . @vibrant_vixen_ @fuuties @evcr @serendipitoushoot @thecollarshop @insideoutsideoutsidein @roughriverllc @abandonednatureco @love2yogallc @pawpawrazziready . . 🐱🐶POSES🐶🐱 . Day 1 • Lying pose 🐕 Day 2 • Seated Pose . Day 3 • core Pose . Day 4 • forward fold . Day 5• tip toe . Day 6 • heart opener . Day 7 • Inversion . Day  8 • Hip Opener. Day 9 • Standing Pose . Day 10 • Arm balance Day 11 • any yoga “animal” pose Day  12 • Yogis choice . . #yogapractice #myyogalife #yogamom #igyogacommunity #yogaaddicted #doga #fishpose #yogaforall #yogaforlife #yogalife #strength #pawesomeyogis #igyogachallenges #lyingpose #yogachallenge #namaste #yogaworkout #yoga #yogaverydamnday #yogalover #flexibility #redtoypoodle #yogapose #asana #yogainspiration #yogaspirit #myyogajourney #balance
17
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Day 8 #SummerZooYoga #yogachallenge #peacockpose
❤️Our hosts.
@yogaaddictedmia. .
@yoga_helwahtin. .
@doll_yogi_grace. .
@blaze_esther. 💙Our Sponsors .
@flowfactoryco 
@omoodlust .
@vibratehigherofficial .
@narabellabrand 
@manashreee 
@rocactive
@moonflowerdesigns0 .

#myyogajourney #zooyoga #yogafun #yogalover #malaysiayogi #yogachallange #igyogachallenge #yogapose #asana #yogalife #igyogafam #photography #pictureoftheday #yogamotivation #creativeyoga #flexible #yoga #igyoga #practiceandalliscoming 
#challengethyyoga @challengethyyoga #loveyoga4life @loveyoga4life
Day 8 ❤️Our hosts. @yogaaddictedmia. . @yoga_helwahtin. . @doll_yogi_grace. . @blaze_esther. 💙Our Sponsors . @flowfactoryco @omoodlust . @vibratehigherofficial . @narabellabrand @manashreee @rocactive @moonflowerdesigns0 . @challengethyyoga @loveyoga4life #zooyoga #summerzooyoga #igyogachallenge #igyogafam #igyoga #practiceandalliscoming #yogachallange #pictureoftheday #yogalife #flexible #creativeyoga #yogachallenge #challengethyyoga #peacockpose #photography #yoga #yogamotivation #yogalover #yogapose #asana #myyogajourney #loveyoga4life #malaysiayogi #yogafun
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Vasishtasana, a postura de Vasishta homenageia o sábio q instruiu o virtuoso principe Rama.

#yogacomleo #meditavale #tantranovale
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Day 2 of #posestogrow #ardhachandrasana a lil variation though, because why not!

You know what is not bad as well? A variation of reactions to people around us. Just trying it out, because maybe we will be surprised how this response played out more healthy, more (com)passionate, more engaging, more helpful (for both sides). ME?
I always wondered how people who have been publicly offended, insulted or observed someone being bullied stayed calm and deescalated a very heated situation in a harmonious manner.

When I was bullied or even worse someone around me I could not help myself, but make the bully remember not to eff around with everyone.

I knew I was capable to silence a bully, but what made me really hot-tempered was seeing a bully going nuts on a person not being able to do so.

Yeah, I may silenced the person in that situation, but a bully will find its next victim and maybe nobody will be there to defend this person.

So, I did not change anything. I didnt make anything better.The bully I bullied was still a damn bully. 
I needed to change my reaction to engage with a bully on a level to actually communicate, which is damn hard as I felt disgust for the person jumpin on weaker people.

I needed to swap from disgust to love. 
I thought and reminisced the people staying absolutely calm, turning in a heated situation rational not emotional, they displayed compassion (love).
Not easy, when all you want is telling the person what a dirtybag they are for hurting other beings on purpose.

It was and still is challenging to practice this variation of response, but everytime I do, the result is a discussion and I already experienced unexpected reactions of bullies, as they
as well seem not to be used to be talked to rational but with anger and disbelief. 
Making me wonder at times if a bully's expression of agression/anger/hate is just there only known response crying for attention/love displayed in the most conflicting manner.

@tripsonyoga playing around
Day 2 of a lil variation though, because why not! You know what is not bad as well? A variation of reactions to people around us. Just trying it out, because maybe we will be surprised how this response played out more healthy, more (com)passionate, more engaging, more helpful (for both sides). ME? I always wondered how people who have been publicly offended, insulted or observed someone being bullied stayed calm and deescalated a very heated situation in a harmonious manner. When I was bullied or even worse someone around me I could not help myself, but make the bully remember not to eff around with everyone. I knew I was capable to silence a bully, but what made me really hot-tempered was seeing a bully going nuts on a person not being able to do so. Yeah, I may silenced the person in that situation, but a bully will find its next victim and maybe nobody will be there to defend this person. So, I did not change anything. I didnt make anything better.The bully I bullied was still a damn bully. I needed to change my reaction to engage with a bully on a level to actually communicate, which is damn hard as I felt disgust for the person jumpin on weaker people. I needed to swap from disgust to love. I thought and reminisced the people staying absolutely calm, turning in a heated situation rational not emotional, they displayed compassion (love). Not easy, when all you want is telling the person what a dirtybag they are for hurting other beings on purpose. It was and still is challenging to practice this variation of response, but everytime I do, the result is a discussion and I already experienced unexpected reactions of bullies, as they as well seem not to be used to be talked to rational but with anger and disbelief. Making me wonder at times if a bully's expression of agression/anger/hate is just there only known response crying for attention/love displayed in the most conflicting manner. @tripsonyoga playing around #ardhachandrasana #posestogrow
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#Repost @fefina5 (@get_repost)
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#Repost @alayamayogawear (@get_repost)
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Hello yogine!💕🤗🤗🤗🤗🤗Stiamo cercando il primo volto & body di ALAYAMA @alayamayogawear
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Se sei una praticante o un'insegnante yoga potresti essere la fortunata che verrà selezionata per lo shooting fotografico che si terrà a Milano durante tra settembre e ottobre.
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Abbiamo deciso di premiare le prime 3 yogine🙏
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⏺️1° Classificata : Servizio fotografico a Milano ( + successivamente tutti gli scatti su cd o via e-mail) + 1 Leggings + 1 Bra + 4 Borse + 2 Mala
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⏺️2° Classificata :  1 Leggings + 1 Borsa
. ⏺️3° Classificata :  1 Mala + 1 Borsa
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Tutto rigorosamente firmato
@alayamayogawear
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Come candidarsi:
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1✨ Segui @alayamayogawear
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2✨ Usa l'hashtag  #alayamachallenge
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3✨ Tagga @alayamayogawear in una foto che ti ritrae nella tua asana preferita
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4✨Divertiti!!! 🤗✨✨✨
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Se conosci qualcuna che potrebbe essere interessata, taggala qui sotto🙏

Termine ultimo per candidarsi: 31 agosto 2018. Entro il 5 settembre verrà annunciata la vincitrice🎆 👏😍💕💕💕🎆🎉🎉🎉🎉🎉🎉🎉
・・・ #yoga #yogachallenge #yogini #iloveyoga #ashtanga #vinyasa #yogachallenge #yogainspiration #myyogajourney #yogagirl #yogatips #yogateacher #yogastrong #igyogachallenge #milanoyoga #yogamilano #italianyogini #practicepracticepractice #beherenow #balance #yogalife #yogapose#yogaeverywhere  #yogaeveryday #flexibility #yogainspiredyoga
@fefina5 (@get_repost) ・・・ @alayamayogawear (@get_repost) ・・・ Hello yogine!💕🤗🤗🤗🤗🤗Stiamo cercando il primo volto & body di ALAYAMA @alayamayogawear . Se sei una praticante o un'insegnante yoga potresti essere la fortunata che verrà selezionata per lo shooting fotografico che si terrà a Milano durante tra settembre e ottobre. . Abbiamo deciso di premiare le prime 3 yogine🙏 . ⏺️1° Classificata : Servizio fotografico a Milano ( + successivamente tutti gli scatti su cd o via e-mail) + 1 Leggings + 1 Bra + 4 Borse + 2 Mala . ⏺️2° Classificata : 1 Leggings + 1 Borsa . ⏺️3° Classificata : 1 Mala + 1 Borsa . Tutto rigorosamente firmato @alayamayogawear . Come candidarsi: . 1✨ Segui @alayamayogawear . 2✨ Usa l'hashtag . 3✨ Tagga @alayamayogawear in una foto che ti ritrae nella tua asana preferita . 4✨Divertiti!!! 🤗✨✨✨ . Se conosci qualcuna che potrebbe essere interessata, taggala qui sotto🙏 Termine ultimo per candidarsi: 31 agosto 2018. Entro il 5 settembre verrà annunciata la vincitrice🎆 👏😍💕💕💕🎆🎉🎉🎉🎉🎉🎉🎉 ・・・ #milanoyoga #igyogachallenge #yogatips #yogateacher #yogainspiredyoga #beherenow #yogalife #practicepracticepractice #yogaeverywhere #iloveyoga #yogastrong #italianyogini #yogachallenge #yoga #yogamilano #yogaeveryday #yogagirl #flexibility #yogini #yogapose #yogainspiration #vinyasa #myyogajourney #repost #alayamachallenge #ashtanga #balance
20
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T-4 days until I begin my 200 RYT training kicks off. You could say I'm a little bit stoked to make one of my longtime dreams come true 💚

#ryt200 #yoga #machupicchu #treepose #asana #balance #feeltheyogahigh #igyoga #namaste #myyogajourney #myyogalife #travellingyogi #wanderlust #yogaeverywhere #sacredvalley #peru
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WATCH VIDEO1📽 AND VIDEO2📽 to see👀the complete SUNSET🌅😍till it got dark and I became hardly visible😌🙏 In the very beginning had to collect some plastic rubbish for my practice - threw it away later✅ 
Being #ecofriendly today :)
#saveocean
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My #yogaresults today : 
Did the #splits ✅, to my own surprise even on the right leg
(veeeeeeery close) ☺️ * * *
What I LoVe about YoGa is that once I'm IN - I'M IN - really forgetting any worries or calculations that might be going in my mind otherwise. Today before starting I was calculating something, and when I finished my mind went back to my calculations - and it just STRUCK me that while I was practicing I was TOTALLY HAPPY in my PRaCTiCe , totally WORRYLESS~

THANK YOU YOGA, I❤️YOU
🙏🙏🙏 #yoga #yogagirl #yogapose #asanas #yogasoul
#embraceyourself  #yogaonthebeach #yogastretch #yogapractice #yogaatsunset #sunsetyoga #travellingyogi #yogaevening #happyyogi #yogalover #igyogacommunity #igyoga #myyogajourney #yogadaily #lovelife #loveyoga #yogavideos #yogaprogress #yogaoutside #yogathailand
~ By the way, sometimes I mix it with #taiqi like today , but it isn't really noticeable in the video 😋
WATCH VIDEO1📽 AND VIDEO2📽 to see👀the complete SUNSET🌅😍till it got dark and I became hardly visible😌🙏 In the very beginning had to collect some plastic rubbish for my practice - threw it away later✅ Being today :) * * * My today : Did the ✅, to my own surprise even on the right leg (veeeeeeery close) ☺️ * * * What I LoVe about YoGa is that once I'm IN - I'M IN - really forgetting any worries or calculations that might be going in my mind otherwise. Today before starting I was calculating something, and when I finished my mind went back to my calculations - and it just STRUCK me that while I was practicing I was TOTALLY HAPPY in my PRaCTiCe , totally WORRYLESS~ THANK YOU YOGA, I❤️YOU 🙏🙏🙏 ~ By the way, sometimes I mix it with like today , but it isn't really noticeable in the video 😋 #yogasoul #yogapractice #yogathailand #igyoga #igyogacommunity #asanas #loveyoga #sunsetyoga #ecofriendly #yogastretch #yogaprogress #yogaonthebeach #yogavideos #yogaresults #saveocean #lovelife #embraceyourself #yogaatsunset #yoga #travellingyogi #yogadaily #yogalover #yogagirl #taiqi #yogaoutside #happyyogi #yogapose #myyogajourney #yogaevening #splits
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There is nothing as powerful as a mother's love, and nothing as healing as a child's soul. .
My little man is 6 weeks old and I'm feeling ready to slowly start adding more physical aspects back to my daily meditation practice ♡ first up, anything to help my back since I spend most of the day breastfeeding and carrying this one ♡
There is nothing as powerful as a mother's love, and nothing as healing as a child's soul. . My little man is 6 weeks old and I'm feeling ready to slowly start adding more physical aspects back to my daily meditation practice ♡ first up, anything to help my back since I spend most of the day breastfeeding and carrying this one ♡
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