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There are many benefits to learning capoeira, some of which are to gain power, strength & speed. A martial arts that's Brazilian centric, Capoeira combines self defence, acrobatics & the beat of drums & percussion instruments
into a game that promotes health & fitness.

Classes happen on Wednesday at 8.30pm at @cdomalaysia
For more information via the Motus app:
GOOGLE PLAY:http://tiny.cc/motusplay
APPLE STORE:http://tiny.cc/motusapp
#capoeiramy #capoeira #cordaodeouro #cdom #cdomalaysia #fitness #martialarts #brazilianart #motusmy #fitnessmy 
#freedometomove #wellness #power #speed #flexibility #strength #gains 
#muscles #dance #martialarts #cardio #healthy #gym #indoorworkout #saynotofat #nopainnogain #determination#sweat #inspiration #motivation #fitnesslife
There are many benefits to learning capoeira, some of which are to gain power, strength & speed. A martial arts that's Brazilian centric, Capoeira combines self defence, acrobatics & the beat of drums & percussion instruments into a game that promotes health & fitness. Classes happen on Wednesday at 8.30pm at @cdomalaysia For more information via the Motus app: GOOGLE PLAY:http://tiny.cc/motusplay APPLE STORE:http://tiny.cc/motusapp #saynotofat #speed #fitness #brazilianart #cordaodeouro #dance #martialarts #inspiration #cardio #power #wellness #cdomalaysia #fitnessmy #motivation #gym #freedometomove #motusmy #fitnesslife #cdom #nopainnogain #strength #indoorworkout #healthy #muscles #capoeira #flexibility #gains #capoeiramy #sweat #determination
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He’s down 108 pounds
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Let me repeat that...HE IS DOWN 108 POUNDS!
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Who’s inspiring who here?
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This photo on the left was taken exactly 1 year ago from the pic on the right
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This guy @jimmylove426 has been chasing it at @xcelerationfitness and he’s changing his life in a dramatic way
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Show this hard working and all around fricken awesome and loving guy some love today
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Fricken love you Jim 💪🏽
He’s down 108 pounds - Let me repeat that...HE IS DOWN 108 POUNDS! - Who’s inspiring who here? - This photo on the left was taken exactly 1 year ago from the pic on the right - This guy @jimmylove426 has been chasing it at @xcelerationfitness and he’s changing his life in a dramatic way - Show this hard working and all around fricken awesome and loving guy some love today - Fricken love you Jim 💪🏽 #flex #workoutmotivation #mylife #healthylife #getfit #hardwork #abmoves #fitlifestyle #bodygoals #igfitness #athomeworkout #fitnesslifestyle #abworkout #fitnesslife #abs #burpees #dream #fitnessjourney #muscles #fitnessfreak #detroit #michigan #bodytransformation
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Another fun little shoulder super-set.
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The Z-press is a shoulder press variation that is differentiated by its ability to maximize isolation of the shoulder. This movement removes ones ability to lean back against something and steals away the luxury of being able to drive through ones feet. The Z-press is a no cheating alternative that trains trunk strength, hip-flexor mobility, hamstring flexibility, and the thoracic spine all while destroying those boulders. ——————
We like to finish those bad boys off with a little TRX action. While I used to view TRX as a beginners tool for training, all it took was for me to actually try them out to realize that they are not to be trifled with! One of our favorite ways to utilize this tool is the rear delt fly, most effective in a super set!  Give it all a try and let us know! (video sped up for your viewing pleasure)
Another fun little shoulder super-set. —————— The Z-press is a shoulder press variation that is differentiated by its ability to maximize isolation of the shoulder. This movement removes ones ability to lean back against something and steals away the luxury of being able to drive through ones feet. The Z-press is a no cheating alternative that trains trunk strength, hip-flexor mobility, hamstring flexibility, and the thoracic spine all while destroying those boulders. —————— We like to finish those bad boys off with a little TRX action. While I used to view TRX as a beginners tool for training, all it took was for me to actually try them out to realize that they are not to be trifled with! One of our favorite ways to utilize this tool is the rear delt fly, most effective in a super set! Give it all a try and let us know! (video sped up for your viewing pleasure) #bench #fitness #fitfam #lift #workhard #workout #hardwork #squats #wellness #powerlifting #motivation #gym #instafit #fit #fitspo #vaos #fitnessjourney #coach #trainer #insperation #dedication #fitmoms #glutes #muscles #gains #health #fitnessmotivation
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Okres wczesnej jesieni zawsze kojarzy mi się ze słodkimi figami ❤️ Tersz można je kupić w każdym sklepie, na straganach - jest ich wysyp. Też lubicie włączać je do swojej diety?

Do fig bardzo dobrze pasuje ser camembert, który daje lekko slony posmak, idealnie komponując się ze słodkim miąższem fig 😉

Dziś w połączeniu z rukolą i sałatą, ogórkiem 🥒 pomidorem 🍅 i świeżą miętą 🌿

Przepisy na moim fanpage http://facebook.pl/Zdrowoczylikolorowo lub w linku w bio na górze 🔝 
SNAPCHAT Agneeess77 👻
Moje artykuły na blogu
www.mariuszjanecki.pl/blog 💪

#fit #fitness #fitspo #fitfood #food #health#health #dinner #lunch #diet #dieta #obiad #odchudzanie #loosingweight #bbg #bodybikiniguide #fish#zdrowo #zdroweodżywianie #abs #gymgirl #loosingweight#kaylaitsines #trening #workout #gym #bodybuilding #muscles #redukcja #running #runner #bieganie
Okres wczesnej jesieni zawsze kojarzy mi się ze słodkimi figami ❤️ Tersz można je kupić w każdym sklepie, na straganach - jest ich wysyp. Też lubicie włączać je do swojej diety? Do fig bardzo dobrze pasuje ser camembert, który daje lekko slony posmak, idealnie komponując się ze słodkim miąższem fig 😉 Dziś w połączeniu z rukolą i sałatą, ogórkiem 🥒 pomidorem 🍅 i świeżą miętą 🌿 Przepisy na moim fanpage http://facebook.pl/Zdrowoczylikolorowo lub w linku w bio na górze 🔝 SNAPCHAT Agneeess77 👻 Moje artykuły na blogu www.mariuszjanecki.pl/blog 💪 #diet #dieta #fitness #fitfood #fish #food #workout #bodybuilding #gymgirl #bbg #odchudzanie #obiad #zdroweodżywianie #bodybikiniguide #bieganie #dinner #gym #runner #fit #redukcja #kaylaitsines #fitspo #abs #zdrowo #muscles #running #health #trening #lunch #loosingweight
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Fittnes motivation 🏋🏻‍♀️
➖➖➖➖➖➖➖
Follow @gym_warriors__ ➖➖➖➖➖➖➖
DM for shoutout
➖➖➖➖➖➖➖
#fitt
#fame
#Muscles 
#bodygoals
#gym
#motivation
#models
#beast
#hot🔥
#Warriors
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Because sometimes one lovely bottom just isn't enough! 😂💕😍
••••••••••••••••••••••••••••••••••••••••••
Would you like to book our Butlers? 👇👇
•••••••••••••••••••••••••••••••••••••••••• Go to http://www.butlerswithbums.com ••••••••••••••••••••••••••••••••••••••••••
#buffbutlers #buff #hunks #muscles #henpartyideas #sexy #butlerswithbums #celebrate #love #instagood #cheeky #weekendvibes #henparty #party #ootd #sexybutlers
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Because sometimes one lovely bottom just isn't enough! 😂💕😍 •••••••••••••••••••••••••••••••••••••••••• Would you like to book our Butlers? 👇👇 •••••••••••••••••••••••••••••••••••••••••• Go to http://www.butlerswithbums.com •••••••••••••••••••••••••••••••••••••••••• •••••••••••••••••••••••••••••••••••••••••• #ootd #hunks #henpartyideas #cheeky #celebrate #party #sexy #instagood #muscles #henparty #love #buffbutlers #buff #weekendvibes #sexybutlers #butlerswithbums
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As calças com cintura alta trazem conforto e segurança na hora de praticar exercícios.⠀
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.⠀ #baseativa #fashion #fitness #gym #legging #modafitness #muscles #nopainnogain #verao #workhard #workout #verao2019 ⠀
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Punching and kicking is not only the BEST way to burn fat and build lean MUSCLE💪🏽, but it also releases stress, anger, and frustration!  Interested in trying out a class for yourself?! WHAT ARE YOU WAITING FOR?! 💥🥊(LINK IN BIO) #ilkb #ilkbliverpool #kickboxing #doyouevenkickbox #jabcross #roundhouse #uppercuts #hooks #fitfam #goals #mindovermatter #strength #fitness #noexcuses #gloves #letsworkout #ilkbnation #motivation #journey #eatsleepkickboxrepeat #gainz #muscles #strongbodystrongmind #inspiration #sweatsesh #hitit #eatright #gloves #joinus #togetherwerestronger
Punching and kicking is not only the BEST way to burn fat and build lean MUSCLE💪🏽, but it also releases stress, anger, and frustration! Interested in trying out a class for yourself?! WHAT ARE YOU WAITING FOR?! 💥🥊(LINK IN BIO) #ilkbliverpool #goals #fitness #fitfam #ilkbnation #ilkb #eatright #joinus #jabcross #roundhouse #inspiration #uppercuts #kickboxing #noexcuses #gainz #strongbodystrongmind #motivation #doyouevenkickbox #sweatsesh #hooks #togetherwerestronger #hitit #strength #mindovermatter #muscles #journey #gloves #letsworkout #eatsleepkickboxrepeat
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Butt & gutt and photobombed 😡
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#transformationtuesday #transformation #tuesday
#happytuesday #sweatshedshred #goldsgym
#abs #bootybuilding #bootyfordays #squats #squat
@abs @home.abs @homeabs @abs_at_home @squats @squat_clips @squatguide @legroutines @legguide @beachbody @bodybuildingcom @xtremefit_ @aesthetic_chicks @goldsgym @fitnessgirlsmotivation @ig_leanmuscles @fitnessevolution_ @gymglutes @buttworkoutvids @womenworkoutvideos @fitness.union @gymtears @piervillagelongbranch
Butt & gutt and photobombed 😡 . @abs @home.abs @homeabs @abs_at_home @squats @squat_clips @squatguide @legroutines @legguide @beachbody @bodybuildingcom @xtremefit_ @aesthetic_chicks @goldsgym @fitnessgirlsmotivation @ig_leanmuscles @fitnessevolution_ @gymglutes @buttworkoutvids @womenworkoutvideos @fitness.union @gymtears @piervillagelongbranch #workout #shredded #squats #sweatshedshred #cardio #aesthetics #gym #abs #instafitness #strength #coach #trainer #transformationtuesday #tuesday #girlswholift #leglifts #bootyfordays #train #fitnessmotivation #fitgirl #muscle #ripped #fitness #bodybuilding #squat #goldsgym #fitchick #situps #motivation #gymlife #instafit #fit #aesthetic #bootybuilding #fitspo #training #bodybuilder #muscles #transformation #gymrat #happytuesday
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