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- Keep your thoughts positive because your thoughts become YOUR WORDS.
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- Keep your words positive because your words become YOUR BEHAVIOUR.
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- Keep your behaviour positive because your behaviours become YOUR HABITS.
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- Keep your habits positive because your habits become YOUR VALUES.
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- Keep your values positive because your values become YOUR DESTINY.
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#transformationtuesday #mcm #wcw #fitfam #fitspo #fitness #gymtime #treadmill #gainz #workout #getStrong #getfit #justdoit #youcandoit #bodybuilding #fitspiration #cardio #ripped #gym #geekabs #crossfit #beachbody #exercise #weightraining #training #shredded #abs #sixpacks #muscle #alphalete
- Keep your thoughts positive because your thoughts become YOUR WORDS. • • - Keep your words positive because your words become YOUR BEHAVIOUR. • • - Keep your behaviour positive because your behaviours become YOUR HABITS. • • - Keep your habits positive because your habits become YOUR VALUES. • • - Keep your values positive because your values become YOUR DESTINY. • • #ripped #bodybuilding #treadmill #getstrong #gainz #mcm #weightraining #fitspo #muscle #fitspiration #crossfit #wcw #fitfam #shredded #beachbody #fitness #alphalete #youcandoit #cardio #transformationtuesday #abs #gym #geekabs #workout #training #exercise #sixpacks #justdoit #gymtime #getfit
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Save 25% on all iSatori products at iSatori.com. "HAWX25" is the temporary code. If you have never tried our products, you're honestly missing out. Our Bio-Whey Protein & Morph Preworkout is the top notch and I honestly believe the best out! Try it and save some money while ya can! #supplements #muscle #health #nutrition #sports #fit #fitness
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#meanmuggin #mopar #hemi #moparornocar #challenger #rt #challengerrt #dodgechallenger #dodge #moparfam #challengerfam #hemipowered #srt #hellcat #stance #muscle #gains #sxt #redline #scatpack #challengersrt #challengersxt #visors #moparnation #dodgenation #dodgedemon #thatsmydodge
DON'T MISS YOUR CHANCE ON A FREE SET! STARTED 7/2●ENDS 8/1 👉Winners announced at 12pm 8/2 👉FOLLOW RULES TO BE ENTERED! --------------------------- 1.LIKE/SHARE MY POST 2.TAG ME IN THE POST 3.--------------------------- ●Entry Confirmation- I will like your post! 👉Make sure to follow rules! THANK YOU AND GOOD LUCK #scatpack #hellcat #challengersxt #moparornocar #redline #challengerfam #dodge #challengersrt #muscle #thatsmydodge #moparfam #stance #mopar #gains #challengerrt #moparnation #visors #srt #hemi #dodgechallenger #hemipowered #standoutfromtherest #rt #sxt #dodgedemon #meanmuggin #dodgenation #challenger
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Wicked o pré treino mais insano do mundo chegou ao Brasil! Experimente Wicked da Innovative Labs, uma dose fornece o dobro de substâncias ultra potentes promovendo resistência de longa duração, aumento de força, do poder, do pump muscular e da vascularição, além de energia explosiva e um foco mental apurado e nítido. 
Wicked conta com o a combinação de 3 fatores para melhorar o seu empenho nos treinos: - N.O Amplication Matrix; - Anabolic Cell Volumizer; - Neurogenic Energizes. 
Como Wicked você desafiará limites e cada exercício será o seu melhor, coloque seu corpo no "Best mode". Você nunca provou um pré treino assim, o Wicked irá ajudá-lo a ter os melhores treinos da sua vida, surpreenda-se.

Benefícios Wicked: - Pré Treino Insano; - Ingredientes ultra potentes - Formulação ÚNICA, EXCLUSIVA e CLINICAMENTE TESTADA no mercado; - Aumenta o desempenho físico; - Muito mais intensidade e performance de alto nível nos treinos; - Ganho de massa muscula magra; - Muito mais resistência; - Vascularização; - Pump muscular; - Foco e concentração mental; - Potencializa a força muscular; - Vasodilatação; - Mais energia durante o treino; - Eleva os níveis de óxido nítrico no organismo; - Resistência prolongada.

#vitamintaboao
#taboaodaserra #pretreino #suplementosbarato #treinohard #treinoinsano #nopainnogain #fitiness #muscle #musculacao #nutrição #nutricaoesportivafuncional #nutricaoclinica #nutricionista #stronger #ficagrande #ficagrandeporra #treinoedieta #treinodepernas #fibrado
Wicked o pré treino mais insano do mundo chegou ao Brasil! Experimente Wicked da Innovative Labs, uma dose fornece o dobro de substâncias ultra potentes promovendo resistência de longa duração, aumento de força, do poder, do pump muscular e da vascularição, além de energia explosiva e um foco mental apurado e nítido.  Wicked conta com o a combinação de 3 fatores para melhorar o seu empenho nos treinos: - N.O Amplication Matrix; - Anabolic Cell Volumizer; - Neurogenic Energizes.  Como Wicked você desafiará limites e cada exercício será o seu melhor, coloque seu corpo no "Best mode". Você nunca provou um pré treino assim, o Wicked irá ajudá-lo a ter os melhores treinos da sua vida, surpreenda-se. Benefícios Wicked: - Pré Treino Insano; - Ingredientes ultra potentes - Formulação ÚNICA, EXCLUSIVA e CLINICAMENTE TESTADA no mercado; - Aumenta o desempenho físico; - Muito mais intensidade e performance de alto nível nos treinos; - Ganho de massa muscula magra; - Muito mais resistência; - Vascularização; - Pump muscular; - Foco e concentração mental; - Potencializa a força muscular; - Vasodilatação; - Mais energia durante o treino; - Eleva os níveis de óxido nítrico no organismo; - Resistência prolongada. #fitiness #taboaodaserra #muscle #treinodepernas #suplementosbarato #ficagrandeporra #nutricaoclinica #stronger #musculacao #ficagrande #treinoinsano #pretreino #nutricionista #nopainnogain #treinoedieta #nutrição #treinohard #vitamintaboao #nutricaoesportivafuncional #fibrado
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Be careful of what you hear about a woman. Rumors either come from a man that cant have her, or a woman that cant compete with her 👑 It will always be Me vs Me...Never Me vs Them
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#mevsme #truth #strong #inmyownlane #bikinimodel #legs #photography #fitnessmodel #fitspo #model #arsenictv #modellife #fitness #fitnessgirl #fitgirl #bikinicompetitor #npcbikini #girlswithmuscle #girlswholift #photoshoot #portraitpage #letsshoot #selflove #fierce #vibes #denim #melanin #npc #muscle #bodybuilding #girlswholift
Be careful of what you hear about a woman. Rumors either come from a man that cant have her, or a woman that cant compete with her 👑 It will always be Me vs Me...Never Me vs Them . . . #photography #fitgirl #fitnessgirl #selflove #bodybuilding #arsenictv #npc #portraitpage #denim #legs #inmyownlane #fitspo #muscle #bikinicompetitor #fitnessmodel #model #modellife #fitness #girlswithmuscle #letsshoot #vibes #fierce #strong #bikinimodel #girlswholift #mevsme #truth #npcbikini #melanin #photoshoot
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' '4 ana ölçüm analiz teknikleri ve bu doğrultuda kişiye özel uygun beslenme önerileri ile KÜTAHYA da ilk ve tek olan takip sistemi ARENA  SPOR MERKEZİ 02742240666 KÜTAHYA nın en DONANIMLI 25 FARKLI BIRANŞ 4 FARKLI SALON ve  UZMAN ANTRENÖRLER ile SİZ DE AYRICALIĞI YAŞAYIN . 
#gym#fit#fitness#trainer#personeltrainer#training#health#sport#motivation#healthy#muscle#cool#photo#like#follow#swag#dpü#dpübesyo#kütahya#insatgram#pilates#zumba#spinning#taebo#crunch#streching#izmir#karşıyaka#@fit_life_arena
' '4 ana ölçüm analiz teknikleri ve bu doğrultuda kişiye özel uygun beslenme önerileri ile KÜTAHYA da ilk ve tek olan takip sistemi ARENA  SPOR MERKEZİ 02742240666 KÜTAHYA nın en DONANIMLI 25 FARKLI BIRANŞ 4 FARKLI SALON ve  UZMAN ANTRENÖRLER ile SİZ DE AYRICALIĞI YAŞAYIN . #sport #cool #kütahya #crunch #streching #fit #taebo #trainer #karşıyaka #muscle #insatgram #like #zumba #healthy #fitness #swag #pilates #izmir #dpü #dpübesyo #gym #motivation #training #photo #spinning #health #follow #personeltrainer
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Training with @gymlyf3_ has allowed me to grow mentally and physically. It has helped realize the potential that I have which I never thought I did. Thank you for everything you’ve done for me and I really do appreciate it all even if I don’t show it! It was a great season with our highs and lows but let’s keep working #growthinnumbers #coach #mentor
Training with @gymlyf3_ has allowed me to grow mentally and physically. It has helped realize the potential that I have which I never thought I did. Thank you for everything you’ve done for me and I really do appreciate it all even if I don’t show it! It was a great season with our highs and lows but let’s keep working #instagramanet #heavy #bodybuilding #powerful #fit #mentor #muscle #coach #instafitness #instatag #gymlife #muscleandhealth #healthy #stronger #squat #growthinnumbers #fitness #flex #bodybuildinglifestyle #strong #instafit #gym #motivation #muscles #bodybuildingmotivation #health #instabodybuilding #powerlifting
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💥Which Are You? Gym Bro VS Gym Pro💥 By @musclemonsters _ 
Image Credits: @dommazzetti (left) and @mattogus (right)
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Disclaimer: The images used in this infographic are strictly satirical. 
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How to Be a Gym Pro:
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Step 1: Get on a well-rounded, high-frequency program that hits each muscle group at least twice per week. 
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Step 2: Focus on moving the weights using your muscles, not your ego. 
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Step 3: Track your lifts and aim for progression. 
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Step 4: Follow a flexible diet approach that is both well-balanced and sustainable for the long term.
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Bonus Tip: Re-rack your f’n weights! 
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Tag your friend who’s a gym bro! 
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#buildmuscle #musclebuilding #fit #fitness  #fitbody #workout #armday #armdayeveryday  #musclemodel #gymmeme #gymmemes #musclegrowth  #musclemass#legday #neverskiplegday #workout #workoutlife #workoutday #workoutdone #muscle  #fitspo #iifym #flexibledieting💪#gymlife #benchpress #squatbooty #deadlifts #ogus753  #broscience
💥Which Are You? Gym Bro VS Gym Pro💥 By @musclemonsters _  Image Credits: @dommazzetti (left) and @mattogus (right) _ Disclaimer: The images used in this infographic are strictly satirical.  _  How to Be a Gym Pro: _  Step 1: Get on a well-rounded, high-frequency program that hits each muscle group at least twice per week.  _  Step 2: Focus on moving the weights using your muscles, not your ego.  _  Step 3: Track your lifts and aim for progression.  _  Step 4: Follow a flexible diet approach that is both well-balanced and sustainable for the long term. _  Bonus Tip: Re-rack your f’n weights!  _  Tag your friend who’s a gym bro!  _  #iifym #gymmeme #benchpress #broscience #musclegrowth #fit #squatbooty #musclemass #fitspo #workoutlife #muscle #ogus753 #gymlife #musclemodel #neverskiplegday #flexibledieting💪 #fitbody #armdayeveryday #fitness #armday #workoutdone #workout #deadlifts #musclebuilding #workoutday #buildmuscle #gymmemes #legday
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Solid Chest Session - As I’ve said before Disability doesn’t have to determine Abilty. As brother @thebigmick1 always says also, Healthy Body Healthy Mind. Train Hard, Fight Easy 🤛🏻
Flat Bench 90kg For 6 Max
Incline Dumbells 30kg
Cable Fly 28kg 
Incline Cable Press 43kg
Isometric Squeeze w/ 2.5kg Plate
Press-ups to failure .
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#chest #tattoo #workout #muscle #motivation #hardestworkerintheroom #fit #fitfam #aesthetics #gym #instafit #sweat #chestworkout #bulking #lifting #weightlifting #life #followme #nevergiveup #noexcuses #amputeelife #amputeeswholift #inspired #flex #bodybuilder
Solid Chest Session - As I’ve said before Disability doesn’t have to determine Abilty. As brother @thebigmick1 always says also, Healthy Body Healthy Mind. Train Hard, Fight Easy 🤛🏻 Flat Bench 90kg For 6 Max Incline Dumbells 30kg Cable Fly 28kg Incline Cable Press 43kg Isometric Squeeze w/ 2.5kg Plate Press-ups to failure . . . . . . #chest #aesthetics #noexcuses #bulking #lifting #life #fit #bodybuilder #muscle #weightlifting #followme #amputeelife #amputeeswholift #fitfam #flex #inspired #hardestworkerintheroom #sweat #instafit #gym #tattoo #motivation #workout #nevergiveup #chestworkout
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BRUNCH OF THE WEEK 🍳🍞
Scrambled eggs with spinach and cherry tomatoes, with a little toasted sourdough for white girl points 🤷‍♂️🏆
Pimlico fresh coming up with the goods! • ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#fit #fitness #fitfam #motivation #iifym #healthy #bodybuilding #muscle #diet #nutrition #gym #gymlife #physique #health #weightloss #aesthetics #shredded #work #workout #life #lifestyle #foodie #strength #london #breakfast #brunch #food #foodporn #eggs #healthyfood
BRUNCH OF THE WEEK 🍳🍞 Scrambled eggs with spinach and cherry tomatoes, with a little toasted sourdough for white girl points 🤷‍♂️🏆 Pimlico fresh coming up with the goods! • ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ • ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ • ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #iifym #aesthetics #bodybuilding #work #nutrition #life #fit #muscle #eggs #gymlife #breakfast #healthy #physique #shredded #fitness #fitfam #lifestyle #diet #foodporn #gym #motivation #brunch #workout #foodie #health #food #london #weightloss #strength #healthyfood
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When it comes to your fitness goals stay focused and keep a serious face 🧐😂😂
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It’s all improvement from where you started 💪🏼
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#grind #muscle #improvement #shredding #focused #chasingdreams #bodygoals #goals #nostoppingmenow #seriousbusiness #serious
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Only posting this once
From 21-28 
What you work for remains
Never perfectly fit but enough to get by in this world that leaves little time for our body and mind 😔💪
Even in school n work find the time to work on your body n mind. *✌ #workout #weightlifting #motivation #lifestyle #gamers #selfie #gympic #geek #nerd #hobby #fitness #gains #health #lifting #lifters #gym #twitch #twitchtv  #flexing #upperbody #chestday #biceps #lifestyle #health #body #mind #muscle #musclememory
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24 weeks of some extremely hard work, consistency, and sacrifice. I could not be more proud of my VERY good friend @sboss1. This was her first ever contest prep and she nailed it, and she's sitting 4 days out from her bikini debut in the Masters class. She's one of the individuals that I know executes everything I say to perfection and I never have the slightest doubt. I'm very excited to see her display all her hard work on stage Saturday. #bikini #ifbb #npc #contestprep #diet #nutrition #consistency #muscle #contestprep #compete #motivation #fitness #work #grind #lifestyle #ifbbpro #npc #npcusa #eastcoastmecca #passion #mindset #strength #transform #improve #become #ifbbpro #ifbbproleague
24 weeks of some extremely hard work, consistency, and sacrifice. I could not be more proud of my VERY good friend @sboss1. This was her first ever contest prep and she nailed it, and she's sitting 4 days out from her bikini debut in the Masters class. She's one of the individuals that I know executes everything I say to perfection and I never have the slightest doubt. I'm very excited to see her display all her hard work on stage Saturday. #ifbbproleague #work #npc #npcusa #bikini #compete #nutrition #grind #passion #eastcoastmecca #muscle #improve #mindset #consistency #fitness #lifestyle #contestprep #diet #transform #become #motivation #ifbb #ifbbpro #strength
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