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A Tuesday Tip👇🏼
Cast your vision for the next 10 years.
Now shift your identity TODAY to match your 10 yr goal.
My 10 year (macro) focus:
My micro list is much more detailed but it all leads back to my 3 ultimate goals.
You must have a vision!! For long term, not just for the See what you want. The vision for your future self.
What would it look like? Feel like?
Your methods along the way may change but if your focus and goals will remain the MAIN thing if you set a value system for those long term goals. .
Now ask yourself what you can do today to start you on the path toward a long term goal?
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Transformation Tuesday..... What are you doing the last 10 weeks of the year? Why wait till next year to start on your goals?? Do you know what you could do in 10 weeks....
1lbs /week =10lbs loss
1.5lbs /week=15lbs loss
2lbs /week=20 lbs Loss
On the possibilities if you just started today not tomorrow, or next year!
I promise I know how it feels to say I will do it tomorrow and then tomorrow turns into months to years. I have been 30lbs lighter than I am today and the feeling of being healthy is close to nothing else. I have goals to be back to that feeling
- the energy you have
- the different mindset you have
- the smile on your face when you slip into those smaller jeans - the joy you feel when someone else notices the difference in you
All this is worth the hard work you put into yourself everyday!! So why wait?? Join me now and see what you can do in 10 week!!! Drop your emoji for more information 👇🏻👇🏻 #selflove #transformationtuesday #chooseyou #livefortoday #mindset #21daychallenge #showupforyou #keeppromisestoyourself #emotionaltransformation #levelup #homeworkouts #whywait #last90dayschallenge #weightlosstips #maketheshift #10weeksleft
While it may not feel like it in the moment, a little bit of discomfort goes a long way in terms of personal development. Sure, no one likes feeling uncomfortable, but it’s a big part of improving your performance, creativity and learning in the long run.
Routines may make you feel at ease and in control, but what a constant routine really does is dull your sensitivities. Think about the times in your life when you’ve driven the same route repeatedly: after a certain number of trips, you start tuning out most of it. Have you ever had a trip to the office where you barely remember what happened after you got in the car? If you don’t get out of your comfort zone, you might find yourself tuning out much of your life on a daily basis. In one study, researchers tested the memory of participants by showing them images which were rated as novel, familiar, and very familiar. The best results came when people were shown a novel image, followed by a familiar one. So, while repetition helps with memory, mixing in new information is important as well. That’s why being uncomfortable is something you should embrace. Of course, not all discomfort serves a positive purpose or will contribute to your growth. Standing in front of a moving bus isn’t recommended. You have to be selective about how, when, and why you’re embracing the discomfort of a given situation and how it can benefit you. Ultimately, you have to find the courage, awareness, and understanding that allow you to see problems and hurdles for what they really are: opportunities to grow and learn. AE/SP
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Don’t take yourself too seriously 😅🌈
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💙 If you need a break from Instagram, take a break from Instagram. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤷🏻♀️ If you miss a gym session, you miss a gym session. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍩 If you eat a whole packet of donuts, you eat a whole packet of donuts. (See where I’m going with this...?) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Life is far too short to beat yourself up or feel guilty for such silly things - live in the moment 🌈💙
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