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#mindfulness

mindfulness Images and Videos on Instagram

qué alguien me explique...
Fran #zen en todas partes 🧘‍♂️ .
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#riverplate #pasión #mindfulness
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What are you drinking? Sugar loaded juices? Soda? Energy drinks? Water? If your answer is water, great job! Water is  life according to some research. Our bodies are made up of 60% water, the blood about 90% water and the earth about 70% . 
According to a research by a Japanese scientist Masaru Emoto, he said water has emotions and responds to hate words and love words spoken to it. According to him, the water Crystals from the negative words were ugly when looked at under a microscope and the other was beautiful. 
Now if water responds to words, what do you think about your body  which is made up of mostly water? On this journey of life, it is imperative that we feed our bodies with more life (water). As water is to the body, so are words to the mind. Feed the body with life, feed the mind with life (positive words). Above all, LOVE YOURSELF enough to take care of you. You only have one body and one life. Take good care of it.

NB: this is one of my best photos 😜😜 ( no negative words here).
What are you drinking? Sugar loaded juices? Soda? Energy drinks? Water? If your answer is water, great job! Water is life according to some research. Our bodies are made up of 60% water, the blood about 90% water and the earth about 70% . According to a research by a Japanese scientist Masaru Emoto, he said water has emotions and responds to hate words and love words spoken to it. According to him, the water Crystals from the negative words were ugly when looked at under a microscope and the other was beautiful. Now if water responds to words, what do you think about your body which is made up of mostly water? On this journey of life, it is imperative that we feed our bodies with more life (water). As water is to the body, so are words to the mind. Feed the body with life, feed the mind with life (positive words). Above all, LOVE YOURSELF enough to take care of you. You only have one body and one life. Take good care of it. NB: this is one of my best photos 😜😜 ( no negative words here). #networkmarketing #health #thinkandgrowrich #nutrition #eatclean #robertkiyosaki #mindfulness #love #bobproctor #happiness #entrepreneur #abundance #itworks #motivation #workfromhome #inspiration #beastmode #ericthomas #bodybuilding #lawofattractionquotes #wealth #dedication #richdadpoordad #zigziglar #lawofsuccess #lawofattraction #positivevibes #prosperity #success #meditation
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I want to thank everyone who has supported my journey in the Ms Health and Fitness competition but now this journey has come to an end and I’m completely fine with it.
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Sometimes what you think you going for is not actually, what you are going for .. By entering this competition it created a tension for me to look for votes , to look for votes I wanted to have something to offer my voters, so my Body By Design Programme became reality . .
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Over 100 free copies were released during the competition . That’s 100 people who now are equipped with the nutrition tools they need to shed the kilos fast to become fitter and healthier , which makes me very proud as my real focus is around empowering people to become healthy both physically and mentally. .
Right now I’m focusing on travelling the world 🌍 , continuing to write my programmes and building my relationship. 
At the end of the day it’s not the winning that counts but what you learn along the way .. 💫
I want to thank everyone who has supported my journey in the Ms Health and Fitness competition but now this journey has come to an end and I’m completely fine with it. . Sometimes what you think you going for is not actually, what you are going for .. By entering this competition it created a tension for me to look for votes , to look for votes I wanted to have something to offer my voters, so my Body By Design Programme became reality . . . Over 100 free copies were released during the competition . That’s 100 people who now are equipped with the nutrition tools they need to shed the kilos fast to become fitter and healthier , which makes me very proud as my real focus is around empowering people to become healthy both physically and mentally. . Right now I’m focusing on travelling the world 🌍 , continuing to write my programmes and building my relationship. At the end of the day it’s not the winning that counts but what you learn along the way .. 💫 #travelblogger #bikinibody #irishfitness #bikinimodel #mindfulness #fitnessmotivation #girlswholift #entrepreneur #abs #irishfitfam #fitnessjourney #fitfam #bikinicompetitor #business #fitover30 #fitspo #yogainspiration #fitness #healthylifestyle #successful #lifecoach #fitnessmodel #travelpreneur #yogateacher #gymlife #travel #fitnesslifestyle #instafit #aesthetic
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I hadn’t really been paying attention but I’ve been having crow visitors pretty much wherever I go: this one got my attention though! I’ve been finding feathers, they’ve been cawing at me and they’ve been chilling in my yard a lot - especially in the front.

Some say that the crow is a messenger between realms and that the crow totem animal will appear when you can expect change.
I hadn’t really been paying attention but I’ve been having crow visitors pretty much wherever I go: this one got my attention though! I’ve been finding feathers, they’ve been cawing at me and they’ve been chilling in my yard a lot - especially in the front. Some say that the crow is a messenger between realms and that the crow totem animal will appear when you can expect change. #animalhelpers #mindfulness #bird #spiritanimal #yeg #symbolism #crow #symbols #change #crowmedicine #doesthismeanimadisneyprincess #signs #birdsofinstagram #animaltotem #crowtotem #chainlinkfence #feathers
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What do you believe? 
It’s my mission to help other workaholics reduce stress, increase energy, improve their eating habits, and create time to exercise. Food is the answer and the gaps in nutrition can be filled in with adaptogenic herbs. While they provide crucial nutrients specific ones can also help with stress, anxiety, energy, hormonal issues, and weight loss resistance.  Antibiotics only create more health conditions. While they are necessary at times food is the ultimate healer.
What do you believe? It’s my mission to help other workaholics reduce stress, increase energy, improve their eating habits, and create time to exercise. Food is the answer and the gaps in nutrition can be filled in with adaptogenic herbs. While they provide crucial nutrients specific ones can also help with stress, anxiety, energy, hormonal issues, and weight loss resistance. Antibiotics only create more health conditions. While they are necessary at times food is the ultimate healer. #healthcoach #workkaholic #nutrition #nutritionist #eatclean #foodisfuel #holistic #mindfulness #organic #selfcare #cleaneating #healthyeating #anxiety #healyourself #inspiration #glutenfree #nourishyourbody #weightloss #plantbased #meditation #healthylifestyle #fitness #stressrelief #foodporn #healthyfood #busymom #mentalhealth #depression #hardworker #health
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Love when she joins me on my mat during my practice. We get to soak in the setting sun together ☀️🌱✌🏽
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It’s #FlashbackFriday and the perfect time to reflect on the monumental moment I had at the 38th Annual @tasteofchi! Being the world’s largest outdoor food festival, I was honored to share my triumphant story as well as one of my delish vegan recipes, my Lean Green Edamame Pasta, and signature vegan mocktail/cocktail Ginger Summer Luxe at the @lifewaykefir “Wonder Women” Cooking Demonstration. Thank you to everyone that stopped by and supported #LiveToWynn, and a special shoutout to @apogeelounge, @lifewaykefir, and The @tasteofchifor this amazing opportunity! Onward and upward!!! -LiveToWynn 💚🙏🏼🌱**Apron designed by @SAVILINO**
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#livetowynn #thewynningway #lifestylespecialist #veganlifestyle #homecook #motivator #motivation #inspiration #blackgirlmagic #mediapersonality #mindfulness #greatness #fashionista #cooking #author #speaker #girlpower #foodie #foodfestival #veganlife #vegan #vegnews @thrivemags @cleaneatingmag @successmagazine @rachaelrayshow @todayshow @todayfood @huffposttaste @illinoisrestaurants @nationalrestaurantshow @chicago_gourmet #brand #womenempowerment #women #spelman
It’s and the perfect time to reflect on the monumental moment I had at the 38th Annual @tasteofchi! Being the world’s largest outdoor food festival, I was honored to share my triumphant story as well as one of my delish vegan recipes, my Lean Green Edamame Pasta, and signature vegan mocktail/cocktail Ginger Summer Luxe at the @lifewaykefir “Wonder Women” Cooking Demonstration. Thank you to everyone that stopped by and supported and a special shoutout to @apogeelounge, @lifewaykefir, and The @tasteofchifor this amazing opportunity! Onward and upward!!! -LiveToWynn 💚🙏🏼🌱**Apron designed by @SAVILINO** . . . . . . . . . @thrivemags @cleaneatingmag @successmagazine @rachaelrayshow @todayshow @todayfood @huffposttaste @illinoisrestaurants @nationalrestaurantshow @chicago_gourmet #veganlifestyle #veganlife #homecook #womenempowerment #livetowynn #flashbackfriday #lifestylespecialist #foodie #mindfulness #fashionista #brand #blackgirlmagic #cooking #spelman #vegan #greatness #motivator #foodfestival #women #motivation #inspiration #speaker #author #mediapersonality #thewynningway #vegnews #girlpower
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If you missed out on the Mindfulness, Meditation & Yoga retreat I lead at The Crossing earlier this month, be sure to register for the one I have coming up in the fall (Sept. 28-30)! The Crossing, complimented by the turquoise beauty of Ghost River, is composed of peaceful spaces, delicious meals, and stunning nature views (perfect for mindful walks). It is truly one of the most tranquil places to lead a retreat at. Check out the link in my bio or www.balancequest.com for more information. *
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#mindfulandhappy #balancequest #traceydelfs #mindfulnesscoach #thecrossing #ghostriver #travelalberta #cochranealberta #bluewaters #peaceful #mindfulnessandmeditation #mindfulness #meditation #yoga #yogaeverydamnday #spiritual #spiritjunkie #inhaleexhale #breathe #peace #nature #peacewithinnature #mindfulwalk #mindfulwalks #mindfulnessretreat #meditationretreat #lifecoach #traceydelfslifecoach #balance
If you missed out on the Mindfulness, Meditation & Yoga retreat I lead at The Crossing earlier this month, be sure to register for the one I have coming up in the fall (Sept. 28-30)! The Crossing, complimented by the turquoise beauty of Ghost River, is composed of peaceful spaces, delicious meals, and stunning nature views (perfect for mindful walks). It is truly one of the most tranquil places to lead a retreat at. Check out the link in my bio or www.balancequest.com for more information. * * * * * #balancequest #cochranealberta #meditationretreat #balance #mindfulwalk #mindfulnesscoach #thecrossing #travelalberta #mindfulnessretreat #mindfulness #mindfulnessandmeditation #traceydelfslifecoach #bluewaters #yoga #mindfulandhappy #mindfulwalks #yogaeverydamnday #spiritjunkie #peace #inhaleexhale #breathe #lifecoach #ghostriver #spiritual #nature #peacewithinnature #peaceful #traceydelfs #meditation
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Como seria passar por umas das melhores experiências de sua vida com um amigo ao seu lado? 
Aprendendo, se autoconhecendo e vivendo um final de semana mágico. 
Próxima turma  do Método MD chegando e primeiro lote acabando! 
Garanta sua vaga. 
Seja racional, invista em emoção!!! 💻 metodomd.com.br

#pnl #coaching #mindfulness #metodomd #estilodevida #institutodouglasmaluf #amigo #diadoamigo
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Whether we are trying to juggle a million things at once, or being glued to our phones, being present and in the moment is a harder practice than it once was. We take pride in our abilities to "do it all", or getting the best picture on Instagram (Guilty 🙋🏻‍♀️), but is it really worth it if all the things we are doing, we aren't doing to the best of our ability? Why do we think it's better to give 10 percent of ourselves to 10 different projects, all at the same time instead of giving 1 project 100% of our attention and then moving on to the next after we've accomplished the first. The world moves a million miles a minute, and if we don't act or do, it can often feel like we miss our opportunity to partake, but just know, that where you are, is where you are meant to be. Stop, breathe, focus and be present in this moment; savor it, for you never know what magic that moment can bring. 
#bepresent #stop #breathe #focus #mindfulness #slowdown #liveyourbestlife #liveyourimpact #qualityoverquantity #beallin #magicmoments
Whether we are trying to juggle a million things at once, or being glued to our phones, being present and in the moment is a harder practice than it once was. We take pride in our abilities to "do it all", or getting the best picture on Instagram (Guilty 🙋🏻‍♀️), but is it really worth it if all the things we are doing, we aren't doing to the best of our ability? Why do we think it's better to give 10 percent of ourselves to 10 different projects, all at the same time instead of giving 1 project 100% of our attention and then moving on to the next after we've accomplished the first. The world moves a million miles a minute, and if we don't act or do, it can often feel like we miss our opportunity to partake, but just know, that where you are, is where you are meant to be. Stop, breathe, focus and be present in this moment; savor it, for you never know what magic that moment can bring. #beallin #liveyourimpact #qualityoverquantity #mindfulness #focus #bepresent #magicmoments #stop #breathe #slowdown #liveyourbestlife
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LOVING LONDON!
Since being back in my old stomping grounds I have had the best time connecting with my beautiful daughters @elliotwaalker and @paitrawalker.
Trusting in the process of life brings you the most interesting and wonderful people @kelseyramsden who I thank for the lucid tea that gave me the best sleep EVER and @jeff_terpstra and @robbiescotteventstuff for a fun evening filled with awesome and thought provoking conversation!
If we allow things to unfold in an organic manner there is always positivity and wonderful souls waiting! 
Much LoVe❤️
LOVING LONDON! Since being back in my old stomping grounds I have had the best time connecting with my beautiful daughters @elliotwaalker and @paitrawalker. Trusting in the process of life brings you the most interesting and wonderful people @kelseyramsden who I thank for the lucid tea that gave me the best sleep EVER and @jeff_terpstra and @robbiescotteventstuff for a fun evening filled with awesome and thought provoking conversation! If we allow things to unfold in an organic manner there is always positivity and wonderful souls waiting! Much LoVe❤️ #emotions #healer #bodywork #goodeats #experience #lovemyjob #oysters #freelance #family #lovemygirls #mindfulness #organic #love #fascia #food #motherdaughter #connectedness #bonding #worktime #patioseason #splash #goodcompany #ldn #goodtimes #ldnont #newfriends #patioszn #greatcompany #travel #familytime
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O modelo neurocognitivo de Mindfulness. Como aprender e ensinar Mindfulness de modo otimizado? Venha conosco! #mindfulnessteachertraining #mindfulness
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