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#mindfulness

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BY ME POETRY FEATURED PUBLISHED POET ❤️ @hiyaoxfordgirl and “Wild Imagination” Go to her page to purchase. . . ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• POETICA VOLUME l IS AVAILABLE NOW. FOLLOW LINK IN OUR PROFILE TO PURCHASE. ALSO AVAILABLE ON AMAZON UK 🇬🇧 EUROPE INDIA 🇮🇳 AND AUSTRALIA 🇦🇺 . ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• . . . FEATURES .
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POETICA VOLUME l IS AVAILABLE NOW. FOLLOW LINK IN OUR PROFILE TO PURCHASE. 
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“SUE’S SUNDAY BEST” BY ME POETRY FEATURED POET ❤️ @vayouking . . . ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• POETICA VOLUME l IS AVAILABLE NOW. FOLLOW LINK IN OUR PROFILE TO PURCHASE. ALSO AVAILABLE ON AMAZON UK 🇬🇧 EUROPE INDIA 🇮🇳 AND AUSTRALIA 🇦🇺 . ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• . . . FEATURES .
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Aunque he cambiado mucho de color, sigo siendo camaleón y no rama 🍃 •
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#lifeiswhatyoumakeit #smile #laugh #color #mindfulness ness #life #instamood
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By retraining your body to breathe correctly, you start to balance your inhalation and exhalation, preparing and optimising your body from the inside out. Your body becomes properly oxygenated, and your core muscles are strengthened, improving posture and your general well being over all.
By retraining your body to breathe correctly, you start to balance your inhalation and exhalation, preparing and optimising your body from the inside out. Your body becomes properly oxygenated, and your core muscles are strengthened, improving posture and your general well being over all. #mindfulness #breathingtechniques #breath #breathemepage #breathe #clarity #breathingpractice #life #love #mindset #focus #conciousness #highemotionalintelligence #intention #intuition #inspiration #mindfulbreathing #awareness #wisdom
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The more I view this world 
The more confusion that I see
It's like these buildings 
That once where surrounded 
Only Fully and only touched by greenery 
Of trees and life the way it was
But now I see these days 
We've become lost 
Inside these buildings 
Leading us through corridors 
Of disillusioned paths that cost
Our freedoms and the way we live
Whether it's to burn or to achieve 
Whether to love whether to grieve
One day we'll all wake up and leave
These building's corridors and once 
Again believe in forests full of greenery
Surrounded by the life's vast essence 
Uncovered as it's stretching neverendingly through trees..... Artist: Rob Gonsalves 
#hello #helloworld #high #higherconsciousness #mind #mindfulness #like4like #quote #quotes #quoted #quotestoliveby #life #lifequotes #truth #true #writer #instagram #society #writersofinstagram #awake #awakening #peaceofmind #free #freedom #wordsofwisdom #love #follow #poetrycommunity
The more I view this world The more confusion that I see It's like these buildings That once where surrounded Only Fully and only touched by greenery Of trees and life the way it was But now I see these days We've become lost Inside these buildings Leading us through corridors Of disillusioned paths that cost Our freedoms and the way we live Whether it's to burn or to achieve Whether to love whether to grieve One day we'll all wake up and leave These building's corridors and once Again believe in forests full of greenery Surrounded by the life's vast essence Uncovered as it's stretching neverendingly through trees..... Artist: Rob Gonsalves #mindfulness #wordsofwisdom #higherconsciousness #like4like #freedom #writer #hello #writersofinstagram #awakening #awake #life #mind #love #instagram #free #peaceofmind #helloworld #society #quoted #poetrycommunity #truth #lifequotes #follow #high #true #quotes #quotestoliveby #quote
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Currently attempting to find my inner peace and balance while living life upside down. I am unpacked and moved into my new home back in Oregon. I begin my new journey and dream of being a homeschool teacher next week. This existence is one surprising loopty loop after another. Spiral up and hold on tight. It's going to be a wild ride!
Currently attempting to find my inner peace and balance while living life upside down. I am unpacked and moved into my new home back in Oregon. I begin my new journey and dream of being a homeschool teacher next week. This existence is one surprising loopty loop after another. Spiral up and hold on tight. It's going to be a wild ride! #veganfitness #mindfulness #photography #yogi #positivelife #selflove #veganinspo #activeliving #awakening #positivevibes #healthylifestyle #innerpeace #yogisofinstagram #photooftheday #findyourself #minimalist #happiness #fitness #happylife #vegan #selfworth #inspiredaily
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Up at 6am on a Sunday morning, why? Because I'm off for a day of training
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They say you are the sum of the 5 people you spend the most time with, well today I'll be with some of the most inspirational, driven, brave, focused people
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So my notebook and pen are at the ready to take many notes 💖
Up at 6am on a Sunday morning, why? Because I'm off for a day of training . They say you are the sum of the 5 people you spend the most time with, well today I'll be with some of the most inspirational, driven, brave, focused people . So my notebook and pen are at the ready to take many notes 💖 #grateful #positive #mindfulness #changingthegame #motivation #blessed #lovewhatyoudo #nolimits #peace #businessowner #results #goals #awesome #life #love #entrepreneurs #amazing #workfromhome #business #family #joy #spiritual #faith #entrepreneur #inspiration #thankyou #happy
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Reflection is all around us.. surrounded by it we take it for grounded and forget to look deeper. ::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::
< Is there a #reflection of us to the world🌐 around > 🤔🙄
< And if so what is it? > 🌊🌊🌊🌊🌊🌊🌊🌊🌊
Reflection is all around us.. surrounded by it we take it for grounded and forget to look deeper. :::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: < Is there a of us to the world🌐 around > 🤔🙄 < And if so what is it? > 🌊🌊🌊🌊🌊🌊🌊🌊🌊 #oceanside #mindfulness #graysky #innerself #selflove #mindfulliving #positivity #reflection #beachbumliving #innerhappiness #howtostaypositive #travelingaround #yoga #oceanfront #beachstyleliving #newera #crystals #theuniverseandme #mindovermatter #begooddogood #getreal #creativevision #seeittobelieveit #cityonthewatter #whynottoday #chakras #bereal #ca
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Know yourself and stand in your truth. Be unshakable in your pursuit of your dreams. Set your sights on all that makes you feel whole and go for it. Let your truth be your compass and you’ll never be lost. .
💫DM  for  help with standing in your truth @shellinetkolifecoach 💫.
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#fullfocuslifecoach #fullfocus #lifecoach #lifecoachaz #lifelessons #lifeisgood #liveinthenow #startnow #starttoday #selftalk #selfhelp #selflove #selfesteem #selftalk #behappy #depression #empowermentcoach #familiesfirst #bepresent #positivevibes #recovery #singlemom #over50 #teencoach #divorcecoach #couplescoaching #mindfulness
Know yourself and stand in your truth. Be unshakable in your pursuit of your dreams. Set your sights on all that makes you feel whole and go for it. Let your truth be your compass and you’ll never be lost. . 💫DM for help with standing in your truth @shellinetkolifecoach 💫. . #mindfulness #divorcecoach #selfesteem #fullfocuslifecoach #selftalk #starttoday #startnow #selflove #singlemom #fullfocus #bepresent #lifelessons #positivevibes #over50 #teencoach #familiesfirst #liveinthenow #depression #behappy #empowermentcoach #lifeisgood #selfhelp #couplescoaching #lifecoach #lifecoachaz #recovery
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Ta dig en stund och titta på bilden. 
Vad ser du? Vilka detaljer lägger du märke till? Använd din nyfikenhet och utforska bilden. Förändras den på något sätt? Väcker den några tankar? Känslor?

När vi tillåter oss att stanna upp och vara närvarande i nuet lägger vi märke till många fler detaljer och nyanser.

Vardagsövning – välj ett tillfälle (gärna varje dag) när du stannar upp och utforskar ett föremål, en känsla, en kroppsdel etc. Vad lägger du märke till? Upptäcker du något nytt?

#lucköppning #mindfulness #upptäcka #nyfikenhet #närvaro Mindful by emma

Fotograf: Roland Gudinge –
Facebook: Mood Frames by Roland Gudinge
Insta: @mood_frames_by_roland_gudinge
Ta dig en stund och titta på bilden. Vad ser du? Vilka detaljer lägger du märke till? Använd din nyfikenhet och utforska bilden. Förändras den på något sätt? Väcker den några tankar? Känslor? När vi tillåter oss att stanna upp och vara närvarande i nuet lägger vi märke till många fler detaljer och nyanser. Vardagsövning – välj ett tillfälle (gärna varje dag) när du stannar upp och utforskar ett föremål, en känsla, en kroppsdel etc. Vad lägger du märke till? Upptäcker du något nytt? Mindful by emma Fotograf: Roland Gudinge – Facebook: Mood Frames by Roland Gudinge Insta: @mood_frames_by_roland_gudinge #mindfulness #lucköppning #upptäcka #nyfikenhet #närvaro
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My favourite place to practice mindfulness: the shower! 
The shower is where we have time to ourselves and can reflect and centre ourselves. It’s also a really useful place to fit in some mindfulness. Next time you jump in the shower I want you to try something - close your eyes and focus on your breathing for a couple of minutes. Feel your belly/chest rising and falling. Next, focus on the sensations of the shower water tricking down your body, from your head, neck, chest, belly, legged, feet and toes. Notice the temperature of the water, the speed it trickles and flows. Follow a droplet from the top of your head down to the floor.  Listen to the sound of the water, is it loud or soft. Smell the scent of the soap, the shampoo or the toothpaste. 
I guarantee you will have the most relaxing, grounding, calming and soothing shower if you do this. You will also feel re-energised and more focused to continue your day/night. 
See, there’s always time to be mindful!
My favourite place to practice mindfulness: the shower! The shower is where we have time to ourselves and can reflect and centre ourselves. It’s also a really useful place to fit in some mindfulness. Next time you jump in the shower I want you to try something - close your eyes and focus on your breathing for a couple of minutes. Feel your belly/chest rising and falling. Next, focus on the sensations of the shower water tricking down your body, from your head, neck, chest, belly, legged, feet and toes. Notice the temperature of the water, the speed it trickles and flows. Follow a droplet from the top of your head down to the floor. Listen to the sound of the water, is it loud or soft. Smell the scent of the soap, the shampoo or the toothpaste. I guarantee you will have the most relaxing, grounding, calming and soothing shower if you do this. You will also feel re-energised and more focused to continue your day/night. See, there’s always time to be mindful! #mindfulness #breath #wellbeing #breathe #mentalhealth #selfcare #clarity #mindful #stress #meditation #mind #anxiety #counselling #focus #paychology #shower #calm #sould #health #relaxation #rejuvenate #calmness #relax
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Stikdude says SHARING your GOALS makes them a reality fast delivery 🚚 to your life of awesomeness!! By reinforcing your objectives verbally, or in writing, or with photo and video 📹 you fast track the subconscious programming to get there quick stix!! So write them down and add pretty colours, use as many senses as possible 🙆 and then fine tune 🎶 as your vision clarifies along the way!! Have a great day out there, love the #stikdude #goals #mindfulness #CBT #wisdom #performance #wellness #health #fitness
Stikdude says SHARING your GOALS makes them a reality fast delivery 🚚 to your life of awesomeness!! By reinforcing your objectives verbally, or in writing, or with photo and video 📹 you fast track the subconscious programming to get there quick stix!! So write them down and add pretty colours, use as many senses as possible 🙆 and then fine tune 🎶 as your vision clarifies along the way!! Have a great day out there, love the #cbt #mindfulness #performance #wellness #health #goals #fitness #stikdude #wisdom
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HOW MAY I SERVE?...A power question to create a paradigm shift.
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I used to think that the more I asked myself questions the more the answers would come. What I realised was the path presented itself only when I asked the right kinds of questions.
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Let me explain...
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When’s the last time you asked universe/life/god/soul/yourSelf,
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⭐️ “How may I serve?” 💫
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Or is it more like, “How can get more money, success, love, connection?” Or “Why is it that I lack...?” “What’s wrong with...?” “Why does this person get this and I get that?”
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Most are familiar with the law of attraction but it can be boiled down to this... Like attracts like. Whatever questions we ask, they are reflected back to us by the universe.
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If you’re unconsciously or consciously putting it out there that “I’m not worthy of attracting something beautiful into my life then, so it shall be.
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This type of questioning will make you feel like you are striving and never arriving. Putting in ALL the effort but paddling upstream. Static. Stuck. Lost.
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One of the most powerful tools I have encountered to shift out of this state is
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⚠️ Stop asking questions with demands behind them! ⚠️ Pause, and say that again.
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Instead we can ask...
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💫“How can I be of service or give to you?” “How can be of contribution to the world!?”🌟
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You don’t need to know the answers. But when you come from this place of giving rather than demanding the universe meets you there.
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You can ask the question anytime you find yourself demanding. However I find consciously asking this Q just after waking and before going to sleep is a powerful time of the day.
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Now let me address those feeling really low.  I’m very aware that remembering like attracts like can be brutal when you feel like shit and your head is full of less than empowering questions. It’s like “great, I’m to blame, my questioning is driving me deeper into a pit”. I get it. To those I say, maybe the first question should be, “how can I be more loving to that part of myself that is in pain at this moment?” “How can I serve this part of myself that needs my love?” Be kind to yourself. It’s the only way up. 🙏🏻
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Love and light, G x
HOW MAY I SERVE?...A power question to create a paradigm shift. . I used to think that the more I asked myself questions the more the answers would come. What I realised was the path presented itself only when I asked the right kinds of questions. . Let me explain... . When’s the last time you asked universe/life/god/soul/yourSelf, . ⭐️ “How may I serve?” 💫 . Or is it more like, “How can get more money, success, love, connection?” Or “Why is it that I lack...?” “What’s wrong with...?” “Why does this person get this and I get that?” . Most are familiar with the law of attraction but it can be boiled down to this... Like attracts like. Whatever questions we ask, they are reflected back to us by the universe. . If you’re unconsciously or consciously putting it out there that “I’m not worthy of attracting something beautiful into my life then, so it shall be. . This type of questioning will make you feel like you are striving and never arriving. Putting in ALL the effort but paddling upstream. Static. Stuck. Lost. . One of the most powerful tools I have encountered to shift out of this state is . ⚠️ Stop asking questions with demands behind them! ⚠️ Pause, and say that again. . Instead we can ask... . 💫“How can I be of service or give to you?” “How can be of contribution to the world!?”🌟 . You don’t need to know the answers. But when you come from this place of giving rather than demanding the universe meets you there. . You can ask the question anytime you find yourself demanding. However I find consciously asking this Q just after waking and before going to sleep is a powerful time of the day. . Now let me address those feeling really low. I’m very aware that remembering like attracts like can be brutal when you feel like shit and your head is full of less than empowering questions. It’s like “great, I’m to blame, my questioning is driving me deeper into a pit”. I get it. To those I say, maybe the first question should be, “how can I be more loving to that part of myself that is in pain at this moment?” “How can I serve this part of myself that needs my love?” Be kind to yourself. It’s the only way up. 🙏🏻 . Love and light, G x #mindfulness #mentalhealthawareness #depressionsupport #abundance #growthmindset #fightthestigma #mindfulliving #couragemylove #selflovefirst #eckharttolle #lawofattraction #abundancemindset #mentalhealthwarrior #mentalhealthsupport #waynedyer #anxietysupport #anxiety #tonyrobbins #positivepsychology #daringgreatly #wellnesswarrior #grace #depression #belove #healinghearts #consciousliving #mindbodyspirit
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BY ME POETRY AUSTRALIA FEATURED POET 🍃🌻❤ @paths.to.grow
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BY ME POETRY AUSTRALIA FEATURED POET 🍃🌻❤ @paths.to.grow •••••••••••••••••••••••••••••••• Features Follow @bymepoetry @bymepoetryaus Tag •••••••••••••••••••••••••••••••• POETICA VOLUME 1 IS AVAILABLE NOW FOLLOW LINK IN PROFILE TO PURCHASE. ALSO AVAILABLE ON AMAZON AUSTRALIA 🇦🇺 UK🇬🇧EUROPE and INDIA🇮🇳 •••••••••••••••••••••••••••••••• Posting on Facebook @bymepoetry Twitter @byme_poetry •••••••••••••••••••••••••••••••• Visit our By Me Poetry Email your videos to hello@bymepoetry.com http:// www.youtube.com/channel/UCcOAnyh2HBM2VSfMGVSadtA •••••••••••••••••••••••••••••••• Follow our regional branches @bymepoetryaus 🇦🇺🇳🇿 @bymepoetryasia 🇮🇳🇸🇬🇨🇳🇲🇾🇵🇭 @bymepoetryamerica 🇺🇸🇨🇦 @bymepoetryafrica 🇿🇦🇳🇬 @bymepoetryeurope @bymepoetryhindiurdu •••••••••••••••••••••••••••••••• #bymepoetry #mindfulness #bymepoetryaus #youtubechannel #wellbeing #poetry #mentalhealth #selflove #wordsagram #poems #writersofinstagram #spilledink #poetsofinstagram #love #poetsofig #instagram #quoteoftheday #lovetowrite #poetrycommunity #broken #poemoftheday #health #wordporn #quotestoliveby #bymepoetryfeaturedpoet #quotes #lovequotes #lovepoems #quote
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I've been messing around with this drama over the past week. Captured by the slice of light piercing the darkening sky. And finding the process very meditative . I'll be finishing up this acrylic artwork on Tuesday. #art #palette #knife #painting #artinprogress @peternvg #vancouverisland #yyjarts @thebaycentre #peternvangiesen #gulfislands #clouds #coastalscene #coast #mindfulness #summer #artgallery #artforsale #yyj #yyjart #art #paletteknife #CENTRALARTSTUDIOGALLERY #contemporarylandscape #seascape #sunset #sailing
I've been messing around with this drama over the past week. Captured by the slice of light piercing the darkening sky. And finding the process very meditative . I'll be finishing up this acrylic artwork on Tuesday. @peternvg @thebaycentre #sailing #vancouverisland #mindfulness #seascape #coastalscene #knife #palette #painting #paletteknife #peternvangiesen #artgallery #artforsale #art #gulfislands #yyjart #artinprogress #yyj #clouds #centralartstudiogallery #sunset #contemporarylandscape #yyjarts #coast #summer
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Looking forward to this Wellness Journey event next week at @waldorfdubai The team and @littlemisswellness have put on a fabulous line up of Dubai Wellness speakers.
#spa #wellness #lessismore #wellnessjourney #yoga #dubaiyoga #yogisindubai #nutrition #faceyoga #mindfulness #event #dubaievents #meditation #emotionalhealth #weightlossjourney
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Parsvottanasana. ***Option to lift your heels off the floor for a deeper side stretch. Happy practicing! 🧘🏽‍♀️
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Benefits of Parsvottanasana:
• Stretches the spine, shoulders, hips, hamstrings and palms (if palms are flat on the ground)
• Improves posture and sense of balance
• Stimulates abdominal organs, hence better digestion
• Stronger sexy legs!
Parsvottanasana. ***Option to lift your heels off the floor for a deeper side stretch. Happy practicing! 🧘🏽‍♀️ . . . Benefits of Parsvottanasana: • Stretches the spine, shoulders, hips, hamstrings and palms (if palms are flat on the ground) • Improves posture and sense of balance • Stimulates abdominal organs, hence better digestion • Stronger sexy legs! #yogainspiration #mindfulness #fitspo #yogi #asia #igyoga #fitgirl #breathe #yogaeverydamnday #yogalove #yogaeverywhere #yogapractice #lifestyle #yoga #practiceandalliscoming #yogadaily #happyweekend #yogapose #yogagirl #ashtanga #yogaaddict #wellness #health #yogafit #yogafun #travel #fitness #namaste #yogalife #asana
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While my journey is not an easy one, it’s one worth taking and I’ll continue fighting my back to where I want to and deserve to be. Thankyou @borderlinesunshine for this stunning and thoughtful book📝 📖
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"كل شيء زائل.. نحن الذين نعطيه قيمته و أهميته .. ثم نتألم و نتعذب من أجل هذه الأهمية المزعومة" 
م.م 
#مصطفى_محمود#إقتباس#اقتباسات#أدب
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#mostafamahmoud#arabscholars#philosophy#pyschology#jung#wisdom#knowledge#greed#pain#kk#reflection#mindfulness#mortality#quotes#instaquotes#instadaily#instamood#instagood#letgo
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Yoganuary Day 8:

Just flow 🍃🌊🌞
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Hope everyone's having an awesome Sunday, whether chilling or grinding 😜 new week let's gooo 🙌
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