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#mindfulness

mindfulness Images and Videos on Instagram

What is Mindfulness? "A technique in which one focuses one's full attention only on the present, experiencing thoughts, feelings, and sensations but not judging them." If we observe we are more mindfull rather than being mindful.

Thus, quick tips to be mindful while you are 
1. Eating - When you eat mindfully you slow down, pay attention to the food you are eating and savour every bite.

2. Thinking - Be mindful of your self- talk. It's a conversation with the universe.

3. Working - wherever you are, be there totally. Be involved 100% without any thoughts about the next task.

Don't just look. Observe.
Don't just swallow. Taste.
Don't just think. Feel.
Don't just exist. Live.

Slow down. Notice more. Breathe. Give thanks.

Reading will give you knowledge, practicing will give you experience!

Happy Mindful Day to All!

Register for two days' Happiness workshop- Aura Me Happy. Let's make HAPPINESS an inside job.

Date : 12th and 13th May, 2018
Time : 10am to 5pm
Venue : Hiranandani Institute of Learning, Powai

Get in touch for early bird offers : +91 - 8291998225
Follow us on FB: http://bit.ly/2FVdtpX
Visit us: www.rheapunjabi.com
Email us: info@rheapunjabi.com

#positivequotes #beingmindful #mindfulormindfull #mindfulness #mindful #howtobemindful #present #presentmoment #awareness #bewhereyouare #beaware #aware #practicedaily
What is Mindfulness? "A technique in which one focuses one's full attention only on the present, experiencing thoughts, feelings, and sensations but not judging them." If we observe we are more mindfull rather than being mindful. Thus, quick tips to be mindful while you are 1. Eating - When you eat mindfully you slow down, pay attention to the food you are eating and savour every bite. 2. Thinking - Be mindful of your self- talk. It's a conversation with the universe. 3. Working - wherever you are, be there totally. Be involved 100% without any thoughts about the next task. Don't just look. Observe. Don't just swallow. Taste. Don't just think. Feel. Don't just exist. Live. Slow down. Notice more. Breathe. Give thanks. Reading will give you knowledge, practicing will give you experience! Happy Mindful Day to All! Register for two days' Happiness workshop- Aura Me Happy. Let's make HAPPINESS an inside job. Date : 12th and 13th May, 2018 Time : 10am to 5pm Venue : Hiranandani Institute of Learning, Powai Get in touch for early bird offers : +91 - 8291998225 Follow us on FB: http://bit.ly/2FVdtpX Visit us: www.rheapunjabi.com Email us: info@rheapunjabi.com #beaware #practicedaily #mindful #aware #beingmindful #mindfulness #howtobemindful #present #presentmoment #bewhereyouare #positivequotes #awareness #mindfulormindfull
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Si un huevo se rompe por la fuerza EXTERIOR la vida se termina... si se rompe por la fuerza INTERIOR la vida comienza! Las cosas grandes surgen siempre desde el #interior👣 #innerforce #personalgrowth #motivation #passion #attitude #goals #prosperity #reflections #selfesteem #love #youcandoit #happy #fuerzainterior #crecimientopersonal #motivacion #metas #actitud #mindfulness #pnl #positividad #paz #amor #vida
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I love this imperfect illustration! During the exhibition at @flamingosaurusrex, my sketchbook was displayed and a lady asked me to print for her this particular piece.
I like caring my clients, I printed with love for her.
Ready to go!
#ecaillustration #artist #loveillustration #linemarker
I love this imperfect illustration! During the exhibition at @flamingosaurusrex, my sketchbook was displayed and a lady asked me to print for her this particular piece. I like caring my clients, I printed with love for her. Ready to go! #freelanceillustrator #artedinburgh #womenwhodraw #woman #creativemind #justacard #illustration #tempuradesign #pelaeldiente #imperfection #ecaillustration #art #etsy #illustrationartists #edinburghartist #artfund #linemarker #pajamagallery #artist #mindfulness #nawden #cute #depop #artistinresidence #moreillustrations #mmmexplore #loveillustration #yorokobu
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Sometimes great things just happen naturally. #mindcontrol started as an idea💡 between two like minds in South Africa over 12 months ago. The concept.............. To provide a new and innovative coach education opportunity in sport psychology for climbing. Bringing this idea to life has been a real career highlight and I want to thank all the coaches at @mileendclimbing and @thecastleclimbingcentre for being so open minded, curious and engaged with us 🙌🏼. Finally.............massive thank you to @_madeleineeppensteiner for executing this whole thing. I’ve learnt so much from this crazy Austrian 🇦🇹 for whom I have tremendous respect and admiration 👊🏼. Now looking forward to next weeks workshop at @westway_climbing. ————————————
#climbing #climbingcoach #climbingcoaching #sportpsychology #mindfulness @mtntraining
Sometimes great things just happen naturally. started as an idea💡 between two like minds in South Africa over 12 months ago. The concept.............. To provide a new and innovative coach education opportunity in sport psychology for climbing. Bringing this idea to life has been a real career highlight and I want to thank all the coaches at @mileendclimbing and @thecastleclimbingcentre for being so open minded, curious and engaged with us 🙌🏼. Finally.............massive thank you to @_madeleineeppensteiner for executing this whole thing. I’ve learnt so much from this crazy Austrian 🇦🇹 for whom I have tremendous respect and admiration 👊🏼. Now looking forward to next weeks workshop at @westway_climbing. ———————————— @mtntraining #climbingcoach #climbingcoaching #climbing #sportpsychology #mindcontrol #mindfulness
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Quand tu quittes Paris et que tu admires un tel paysage... des couleurs incroyables... tout en lisant tes revues #Defrenois et #JCPN et que ton voisin te dit : Vous êtes #notaire ? J’envisage d’acheter un bien immobilier à Marseille ...
Tu te dis que tu vas avoir une nouvelle opportunité de venir dans le Sud 😉
Je devrais installer mon Etude dans les TGV 👌🏼🚄🙋🏼‍♀️
#fabiennemagnan 
#gratitudeisthebestattitude #happinessishere #happinessisachoice #happinessisthekey #happinessissimple #enjoyinglifetothefullest #enjoyinglittlethings #enoyingthesmallthings #positiveattitude #positivethinking #positiveenergy #positivemind #mindfulness #mindfulnessmeditation #goodvibesonly #happyvibes #springvibes #meditation 🙏🏼 #yoga 🧘🏼‍♀️ #qoya #sorority #sisterhood #qigong #travellingthroughtheworld #travelphotography #dansletgv
Quand tu quittes Paris et que tu admires un tel paysage... des couleurs incroyables... tout en lisant tes revues et et que ton voisin te dit : Vous êtes ? J’envisage d’acheter un bien immobilier à Marseille ... Tu te dis que tu vas avoir une nouvelle opportunité de venir dans le Sud 😉 Je devrais installer mon Etude dans les TGV 👌🏼🚄🙋🏼‍♀️ 🙏🏼 🧘🏼‍♀️ #springvibes #happinessishere #qigong #positiveenergy #happinessisthekey #travellingthroughtheworld #enjoyinglifetothefullest #positivemind #dansletgv #fabiennemagnan #happinessissimple #goodvibesonly #jcpn #travelphotography #defrenois #enjoyinglittlethings #sorority #mindfulness #positiveattitude #gratitudeisthebestattitude #meditation #positivethinking #notaire #happinessisachoice #sisterhood #yoga #qoya #happyvibes #mindfulnessmeditation #enoyingthesmallthings
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BOOK REVIEW. Who knew a conversation between a monk, neuroscientist and Ruby Wax could be so engaging (I admit I wasn’t sure how Ruby and I would get along, especially on @audible !). she won’t be everyone’s cup of tea but the insight in to how & why our brains work (often unhelpfully) in the modern world, and the acceptance & self depreciating humour she has framed this in, is really on point. For me, this is a good introduction to brain friendly approaches to life. 🧠💪🏻✍🏻👍🏼☺🧐
The last chapter has some easy mindfulness exercises relating to each of the chapters 😌💆🏼‍♀️🧘🏼‍♀️
BOOK REVIEW. Who knew a conversation between a monk, neuroscientist and Ruby Wax could be so engaging (I admit I wasn’t sure how Ruby and I would get along, especially on @audible !). she won’t be everyone’s cup of tea but the insight in to how & why our brains work (often unhelpfully) in the modern world, and the acceptance & self depreciating humour she has framed this in, is really on point. For me, this is a good introduction to brain friendly approaches to life. 🧠💪🏻✍🏻👍🏼☺🧐 The last chapter has some easy mindfulness exercises relating to each of the chapters 😌💆🏼‍♀️🧘🏼‍♀️ #embracestress #human #smallchange #mindfulness #neuroscience #stress #humour #bookreview #readtolearn
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Enticed by the desire for sea breeze and mesmerizing waves, I found myself on the shore of the North Sea. 🌊 🌊
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Морской бриз и волшебные волны заманили меня на берег Северного моря. 🌊 ☁
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#scottland #edinburgh #northsea #cramondbeach #glimpsofscottland #beautifuldestinations #inspiration #motivation #fujifilm #followmefaraway #instadaily #instafollow #instaphoto #earthpix #travelthroughtheworld #instamood #travelthroughtheworld #discoverportrait
Enticed by the desire for sea breeze and mesmerizing waves, I found myself on the shore of the North Sea. 🌊 🌊 ⠀ ⠀ ⠀ Морской бриз и волшебные волны заманили меня на берег Северного моря. 🌊 ☁ ⠀ ⠀ . ⠀. ⠀. #instamood #earthofficial #travelthroughtheworld #instafollow #motivation #scottland #instaphoto #girlsborntotravel #instadaily #cramondbeach #discoverportrait #bestplacetogo #realforlike #watchthisinstagood #edinburgh #fitnessgirl #beautifuldestinations #glimpsofscottland #fujifilm #inspiration #followmefaraway #earthpix #naturelovers #wanderlust #exploretocreate #mindfulness #bestvacation #northsea #travelmore
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Think light and feel light. “Do not think of yourself as a small, compressed, suffering thing. Think of yourself as graceful and expanding, no matter how unlikely it may seem at the time.” –Light on Life by B.K.S. Iyengar
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Kennst du Energievampire in deinem Umfeld? Also Menschen, die dir extrem viel Energie aus dem Körper ziehen? 😨 Je länger du mit diesem Menschen in einem Raum bist oder dich mit ihm/ihr unterhältst, desto kraftloser fühlst du dich. Vielleicht fühlst du dich auch motivationslos, genervt oder wütend. 😫
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Leider wirst du diese Menschen nie komplett loswerden. Das ist die schlechte Nachricht. Aber die gute Nachricht ist, es gibt Möglichkeiten dich durch diese Menschen nicht komplett runterziehen zu lassen. Das ist zwar nicht immer einfach, aber auf jeden Fall möglich. 👊😃
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Da ich auch das ein oder andere Mal und manchmal öfter als mir lieb ist 😉, solche Menschen um mich habe, habe ich ein paar Strategien entwickelt, wie ich damit besser umgehen kann. 💫
Diese Tipps möchte ich gerne mit dir teilen und vielleicht helfen sie auch dir. 💕
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Über den #linkinbio kommst du zum Blogbeitrag. 🙌
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Ich wünsche dir einen tollen Freitag und einen guten Start ins Wochenende!

Be happy! 🌟
Deine Steffi
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#energievampire #tippsenergievampire #strategienenergievampire #gelassenheit #meditieren #meditation #energie #behappy #bethankful #enjoylife #achtsamkeit #achtsamkeitsblog #myhappysunshine_blog #energy  #mindful #mindfulness #cornwall #landsendcornwall #nature #ocean
Kennst du Energievampire in deinem Umfeld? Also Menschen, die dir extrem viel Energie aus dem Körper ziehen? 😨 Je länger du mit diesem Menschen in einem Raum bist oder dich mit ihm/ihr unterhältst, desto kraftloser fühlst du dich. Vielleicht fühlst du dich auch motivationslos, genervt oder wütend. 😫 . Leider wirst du diese Menschen nie komplett loswerden. Das ist die schlechte Nachricht. Aber die gute Nachricht ist, es gibt Möglichkeiten dich durch diese Menschen nicht komplett runterziehen zu lassen. Das ist zwar nicht immer einfach, aber auf jeden Fall möglich. 👊😃 . Da ich auch das ein oder andere Mal und manchmal öfter als mir lieb ist 😉, solche Menschen um mich habe, habe ich ein paar Strategien entwickelt, wie ich damit besser umgehen kann. 💫 Diese Tipps möchte ich gerne mit dir teilen und vielleicht helfen sie auch dir. 💕 . Über den kommst du zum Blogbeitrag. 🙌 . Ich wünsche dir einen tollen Freitag und einen guten Start ins Wochenende! Be happy! 🌟 Deine Steffi . . #enjoylife #linkinbio #blogger_de #motivation #energy #energie #myhappysunshine_blog #landsendcornwall #meditieren #blogger #persönlichkeitsentwicklung #blog #tippsenergievampire #strategienenergievampire #mindful #germanblogger #inspiration #gelassenheit #mindfulness #cornwall #bethankful #meditation #achtsamkeit #achtsamkeitsblog #behappy #energievampire #nature #ocean
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Supta-Kurmasana (सुप्तकूर्मासन, Supta-Kūrmāsana) = Sleeping-Turtle-Posture - Astau Exhale - right foot behind head, Dvi-Pada Shirshasana (द्विपाद शीर्षासन, Dvi-Pāda Śīrṣāsana)

Photo @lichtseelen

#practiceeveryday #yogalove#ashtangalove #ronaldsteiner#ayimethod #yogatradition#yogainnovations #yogainspiration#yogapractice #footbehindthehead #ashtanga#ashtangayoga #calmmind #mindfulness#yogini #firstserieS #suptakurmasana #yogadaily#doyoga #mantra #yogaphotography  #yogajourney #armbalance #yogafun #igyoga #flexibility #yogatherapy #instayoga #oneness #beagoddess
Supta-Kurmasana (सुप्तकूर्मासन, Supta-Kūrmāsana) = Sleeping-Turtle-Posture - Astau Exhale - right foot behind head, Dvi-Pada Shirshasana (द्विपाद शीर्षासन, Dvi-Pāda Śīrṣāsana) Photo @lichtseelen #yogatradition #yogalove #instayoga #yogajourney #yogainnovations #practiceeveryday #mantra #yogafun #footbehindthehead #armbalance #firstseries #ashtangalove #yogadaily #yogapractice #calmmind #oneness #ayimethod #yogatherapy #ronaldsteiner #beagoddess #ashtanga #flexibility #doyoga #mindfulness #igyoga #yogainspiration #ashtangayoga #suptakurmasana #yogini #yogaphotography
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Eek...we are sooooo excited to announce the launch of this little beaut! Passionately changing the way people think about training! 💪🏼
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We are teaming up with @fitismwilmslow to enable you to experience 360 degree wellbeing. Want to reduce stress and boost happiness alongside enhancing your physical fitness? 🙋🏼‍♀️
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The Mind & Movement Method includes:
* Strength & movement 💪🏼
* Mind-fitness 🧠
* Meditation techniques 🧘‍♂️ FREE taster session 10am Thurs 17th May. More details on the webby! Come and see what it’s all about.
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To book - email: laura@thevibrancyhub.co.uk Limited places - open to non-members. 💫 #becomeyourbestself #trainingdifferently #mind&movementmethod
Eek...we are sooooo excited to announce the launch of this little beaut! Passionately changing the way people think about training! 💪🏼 • We are teaming up with @fitismwilmslow to enable you to experience 360 degree wellbeing. Want to reduce stress and boost happiness alongside enhancing your physical fitness? 🙋🏼‍♀️ • The Mind & Movement Method includes: * Strength & movement 💪🏼 * Mind-fitness 🧠 * Meditation techniques 🧘‍♂️ FREE taster session 10am Thurs 17th May. More details on the webby! Come and see what it’s all about. • To book - email: laura@thevibrancyhub.co.uk Limited places - open to non-members. 💫 #healthevents #healthandhappiness #becomeyourbestself #mindfitness #retrainyourbrain #healthworkshops #healthyliving #wellnesscoach #trainingdifferently #selflove #vibrantliving #continuouslearning #managingstress #seekthesimplicity #nourishyourbody #structuretosucceed #thevibrancyhub #createalifeyoulove #mindandbody #hblogger #mindfulness #mind #declutteryourlife #simplifyandstructure #appreciatethesmallthings #clarifyyourvision #unlockyourpotential
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Words of Dr #gabormate have always been an inspiration in my presence with myself and others. We live in the world we create in our mind, and each day we have a chance for learning more about who we are.  #mind #mindfulness #selfawareness #kindness #compassion #empathy #counselling #mentalhealth #registeredcounsellor #burnaby #northburnaby #vancouver #coquitlam
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On a Friday I often find my mind in a state of all-pointedness, focusing on countless different things distractions and thoughts. Im ‘practicing’ creating a steady, one-pointed focus (Ekagrata) to try and conserve my energy and personal power. Easier said than done when working full time and parenting full time too today! A little at a time though right?! Happy Friday, and happy almost weekend 😘🙏🏼❤️
This picture is from a while ago  when bump was a lot smaller!  #ekagrata #mindfulness #fridaymood #friyay #healthylifestyle #yogalife #yogaliving
On a Friday I often find my mind in a state of all-pointedness, focusing on countless different things distractions and thoughts. Im ‘practicing’ creating a steady, one-pointed focus (Ekagrata) to try and conserve my energy and personal power. Easier said than done when working full time and parenting full time too today! A little at a time though right?! Happy Friday, and happy almost weekend 😘🙏🏼❤️ This picture is from a while ago when bump was a lot smaller! #yogalife #healthylifestyle #ekagrata #fridaymood #friyay #yogaliving #mindfulness
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Weird fact for you!!!! When you lose weight, fat leaves your body via your….
Breath!!! 💨 😤
WHAT?! Yep! Fat is actually released as carbon dioxide when we exhale. Now before you start hyperventilating to try to slim down faster, it’s important to note that you can’t just shed fat by breathing it out — you still have to create the caloric deficit that leads to fat loss in order to exhale it away. 
Feel free to share.
#gymfacts #facts goals #gains #attitude #mentalhealth #mindfulness #focus #spiritual #healing #positiveenergy #positivevibes #positiveattitude #inspire #create #workhard #goals #gains #gymlife #gymtime #gym #elitegym #elitehitchin
Weird fact for you!!!! When you lose weight, fat leaves your body via your…. Breath!!! 💨 😤 WHAT?! Yep! Fat is actually released as carbon dioxide when we exhale. Now before you start hyperventilating to try to slim down faster, it’s important to note that you can’t just shed fat by breathing it out — you still have to create the caloric deficit that leads to fat loss in order to exhale it away. Feel free to share. goals #spiritual #positiveenergy #gymlife #workhard #gymfacts #gym #mentalhealth #focus #gains #facts #goals #gymtime #mindfulness #healing #positiveattitude #elitegym #create #elitehitchin #attitude #positivevibes #inspire
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Tenderness as an expression of power.
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One of the most exquisite moments I have ever experienced in a sexual encounter was when my male lover arranged my hair for maximum aesthetic effect.
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I was blindfolded, with my hands bound.
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I was reclining at an angle. He tenderly gathered my hair and twirled it so it fell in waves down one side of my neck and decolletage.
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He took such care and enjoyment in this. I could feel his delight in my beauty.
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I couldn't see him, but I felt in the way he touched me his  honour, nurturance, respect and celebration of me.
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I contrast this with the rising popularity of hair pulling in sex. It's become a pretty common move for the most vanilla of guys to pull a woman's hair.
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I think this is because of porn scripting.
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For me, one of the ultimate expressions of powerful masculinity is the perfectly timed and delivered offering of tenderness and nurturance.
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Men, how do you feel about tenderness? 
Are you in touch with your capacity to nurture?
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Women who relate with men, do you enjoy nurturance from your lovers?
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Are you getting enough of it?
Tenderness as an expression of power. . One of the most exquisite moments I have ever experienced in a sexual encounter was when my male lover arranged my hair for maximum aesthetic effect. . I was blindfolded, with my hands bound. . I was reclining at an angle. He tenderly gathered my hair and twirled it so it fell in waves down one side of my neck and decolletage. . He took such care and enjoyment in this. I could feel his delight in my beauty. . I couldn't see him, but I felt in the way he touched me his honour, nurturance, respect and celebration of me. . I contrast this with the rising popularity of hair pulling in sex. It's become a pretty common move for the most vanilla of guys to pull a woman's hair. . I think this is because of porn scripting. . For me, one of the ultimate expressions of powerful masculinity is the perfectly timed and delivered offering of tenderness and nurturance. . Men, how do you feel about tenderness? Are you in touch with your capacity to nurture? . Women who relate with men, do you enjoy nurturance from your lovers? . Are you getting enough of it? #devotion #consciousness #embodiment #artfulnude #tantra #bodworkers #sexuality #sacredsex #tenderness #healthysex #slowsex #beautifulwomen #mindfulness #lovers #holisticerotica #sexmedicine #nurture #touch #goldcoast
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Buenos días!! Recordar que mañana tenéis un taller muy interesante en Moba!! Mindfulness o "atención de plena conciencia" (también traducido como "atención plena"), es un estado mental en el que logramos permanecer en el momento presente, aceptando la experiencia sin juzgarla.

De esta manera, la actitud de observador no implica una aceptación pasiva, sino una toma de conciencia de nuestra realidad, facilitando la posibilidad de eventuales cambios. Más bien se cultiva una mente de principiante, que se abre a la experiencia vital.
#taller#mindfulness#conciencia#gestionar#emociones#moba#barbastro#huesca#centeoataraxia
Buenos días!! Recordar que mañana tenéis un taller muy interesante en Moba!! Mindfulness o "atención de plena conciencia" (también traducido como "atención plena"), es un estado mental en el que logramos permanecer en el momento presente, aceptando la experiencia sin juzgarla. De esta manera, la actitud de observador no implica una aceptación pasiva, sino una toma de conciencia de nuestra realidad, facilitando la posibilidad de eventuales cambios. Más bien se cultiva una mente de principiante, que se abre a la experiencia vital. #moba #barbastro #gestionar #mindfulness #emociones #conciencia #centeoataraxia #taller #huesca
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