mindfulness Images and Videos on Instagram
What is Mindfulness? "A technique in which one focuses one's full attention only on the present, experiencing thoughts, feelings, and sensations but not judging them." If we observe we are more mindfull rather than being mindful.
Thus, quick tips to be mindful while you are
1. Eating - When you eat mindfully you slow down, pay attention to the food you are eating and savour every bite.
2. Thinking - Be mindful of your self- talk. It's a conversation with the universe.
3. Working - wherever you are, be there totally. Be involved 100% without any thoughts about the next task.
Don't just look. Observe.
Don't just swallow. Taste.
Don't just think. Feel.
Don't just exist. Live.
Slow down. Notice more. Breathe. Give thanks.
Reading will give you knowledge, practicing will give you experience!
Happy Mindful Day to All!
Register for two days' Happiness workshop- Aura Me Happy. Let's make HAPPINESS an inside job.
Date : 12th and 13th May, 2018
Time : 10am to 5pm
Venue : Hiranandani Institute of Learning, Powai
Get in touch for early bird offers : +91 - 8291998225
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Visit us: www.rheapunjabi.com
Email us: email@example.com
#beaware #practicedaily #mindful #aware #beingmindful #mindfulness #howtobemindful #present #presentmoment #bewhereyouare #positivequotes #awareness #mindfulormindfull
Sometimes great things just happen naturally. started as an idea💡 between two like minds in South Africa over 12 months ago. The concept.............. To provide a new and innovative coach education opportunity in sport psychology for climbing. Bringing this idea to life has been a real career highlight and I want to thank all the coaches at @mileendclimbing and @thecastleclimbingcentre for being so open minded, curious and engaged with us 🙌🏼. Finally.............massive thank you to @_madeleineeppensteiner for executing this whole thing. I’ve learnt so much from this crazy Austrian 🇦🇹 for whom I have tremendous respect and admiration 👊🏼. Now looking forward to next weeks workshop at @westway_climbing. ————————————
@mtntraining #climbingcoach #climbingcoaching #climbing #sportpsychology #mindcontrol #mindfulness
BOOK REVIEW. Who knew a conversation between a monk, neuroscientist and Ruby Wax could be so engaging (I admit I wasn’t sure how Ruby and I would get along, especially on @audible !). she won’t be everyone’s cup of tea but the insight in to how & why our brains work (often unhelpfully) in the modern world, and the acceptance & self depreciating humour she has framed this in, is really on point. For me, this is a good introduction to brain friendly approaches to life. 🧠💪🏻✍🏻👍🏼☺🧐
The last chapter has some easy mindfulness exercises relating to each of the chapters 😌💆🏼♀️🧘🏼♀️ #embracestress #human #smallchange #mindfulness #neuroscience #stress #humour #bookreview #readtolearn
On a Friday I often find my mind in a state of all-pointedness, focusing on countless different things distractions and thoughts. Im ‘practicing’ creating a steady, one-pointed focus (Ekagrata) to try and conserve my energy and personal power. Easier said than done when working full time and parenting full time too today! A little at a time though right?! Happy Friday, and happy almost weekend 😘🙏🏼❤️
This picture is from a while ago when bump was a lot smaller! #yogalife #healthylifestyle #ekagrata #fridaymood #friyay #yogaliving #mindfulness
Tenderness as an expression of power.
One of the most exquisite moments I have ever experienced in a sexual encounter was when my male lover arranged my hair for maximum aesthetic effect.
I was blindfolded, with my hands bound.
I was reclining at an angle. He tenderly gathered my hair and twirled it so it fell in waves down one side of my neck and decolletage.
He took such care and enjoyment in this. I could feel his delight in my beauty.
I couldn't see him, but I felt in the way he touched me his honour, nurturance, respect and celebration of me.
I contrast this with the rising popularity of hair pulling in sex. It's become a pretty common move for the most vanilla of guys to pull a woman's hair.
I think this is because of porn scripting.
For me, one of the ultimate expressions of powerful masculinity is the perfectly timed and delivered offering of tenderness and nurturance.
Men, how do you feel about tenderness?
Are you in touch with your capacity to nurture?
Women who relate with men, do you enjoy nurturance from your lovers?
Are you getting enough of it? #devotion #consciousness #embodiment #artfulnude #tantra #bodworkers #sexuality #sacredsex #tenderness #healthysex #slowsex #beautifulwomen #mindfulness #lovers #holisticerotica #sexmedicine #nurture #touch #goldcoast
Buenos días!! Recordar que mañana tenéis un taller muy interesante en Moba!! Mindfulness o "atención de plena conciencia" (también traducido como "atención plena"), es un estado mental en el que logramos permanecer en el momento presente, aceptando la experiencia sin juzgarla.
De esta manera, la actitud de observador no implica una aceptación pasiva, sino una toma de conciencia de nuestra realidad, facilitando la posibilidad de eventuales cambios. Más bien se cultiva una mente de principiante, que se abre a la experiencia vital.
#moba #barbastro #gestionar #mindfulness #emociones #conciencia #centeoataraxia #taller #huesca