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#mindful

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This Sunday I kicked off with “The Father Is a Black Man” by Kevin Coval author of A People’s History Of Chicago. .
We talked Haitians, Chicago, MSNBC, Evangelical Christianity, Mexico, Uteruses, 45 and YOU. .
Listen to my talk “Speak Your Truth. It’s Time.” Because guess what, it really is time. It is not an accident that you are on the planet at this time in history. Now who are you going to be about it?
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#RevLo #raisedbyhiphop #spiritual #spirituality #spiritualexperience #thoughtleader #TheNewYouLIVE #faith #mindfulness #mindful #mindfulnessmeditation #mindfulliving #meditation #meditate #humanity #healing #peace #culture #speaker #bodhi #bodhichicago  #Chicago #RevealLove #SpiritualCommunity #society #speakyourtruth #itstime
This Sunday I kicked off with “The Father Is a Black Man” by Kevin Coval author of A People’s History Of Chicago. . We talked Haitians, Chicago, MSNBC, Evangelical Christianity, Mexico, Uteruses, 45 and YOU. . Listen to my talk “Speak Your Truth. It’s Time.” Because guess what, it really is time. It is not an accident that you are on the planet at this time in history. Now who are you going to be about it? . . . . . #reveallove #mindfulliving #meditation #raisedbyhiphop #humanity #meditate #spirituality #spiritual #mindful #mindfulness #spiritualcommunity #bodhi #thenewyoulive #culture #society #faith #mindfulnessmeditation #bodhichicago #speakyourtruth #chicago #revlo #healing #spiritualexperience #peace #speaker #itstime #thoughtleader
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These are the Perfect Artwork To Give Your Home A Modern And Tranquil Look. ✔Adjusted By Hand For The Best Print Quality. 💥Get Yours ⏩15% Off - Use Code:"TAKE15OFF"
Link in Bio🚩
Follow @twistvita.online #meditation #mindfulness #spirituality #mindfulnessmeditation #mindful #meditate
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🔷I can’t believe that we’re over half way through January!
🔷How is January going for you? 🔷Are you sticking to your intentions? 🔷Have you found you’ve had good intentions but you’ve had wobbly days and succumbed to temptation?!
🔷It’s only natural!
🔷But don’t forget we are creating a healthier lifestyle, so it’s how we use the majority of our day or week. If we apply the 80/20 principle - 80% of the time healthy, 20% a ‘slip up day’, we know that we can regain focus and get back to our intention of creating a healthier lifestyle.
🔷Forget about the disempowering social media posts with people showing off their six pack abs or their sultry poses! We are focusing on feeling healthy and happy from the inside out. That’s much more important for our physical, emotional and physical health. 🔷Remember Somatics is about noticing how you feel from the inside and improving your health and wellbeing. We are focused on creating a healthier mindset, Somatic lifestyle, mind and body. 🔷When we do this, we will glow with health and wellness.
🔷So don’t be disheartened if you’ve had a few slip ups, remember you are CREATING a lifestyle which in turn requires willpower and focus. The more you practise a healthy habit, it will in time over ride any bad habits.
🔷Allow me to support you. Join my online program which covers gentle mindful Somatic movements to release muscle tension and reduce pain. I also teach you mindfulness skills. 🔷Learn how to switch your mindset to a healthier, more focused frame of mind plus so much more over 24 weeks. Do it at your own pace, in the comfort of your own home.
🔷CLICK MY BIO or go to www.TotalSomatics.com ❤️Take care,
Heidi Hadley xx
www.TotalSomatics.com
🔷I can’t believe that we’re over half way through January! 🔷How is January going for you? 🔷Are you sticking to your intentions? 🔷Have you found you’ve had good intentions but you’ve had wobbly days and succumbed to temptation?! 🔷It’s only natural! 🔷But don’t forget we are creating a healthier lifestyle, so it’s how we use the majority of our day or week. If we apply the 80/20 principle - 80% of the time healthy, 20% a ‘slip up day’, we know that we can regain focus and get back to our intention of creating a healthier lifestyle. 🔷Forget about the disempowering social media posts with people showing off their six pack abs or their sultry poses! We are focusing on feeling healthy and happy from the inside out. That’s much more important for our physical, emotional and physical health. 🔷Remember Somatics is about noticing how you feel from the inside and improving your health and wellbeing. We are focused on creating a healthier mindset, Somatic lifestyle, mind and body. 🔷When we do this, we will glow with health and wellness. 🔷So don’t be disheartened if you’ve had a few slip ups, remember you are CREATING a lifestyle which in turn requires willpower and focus. The more you practise a healthy habit, it will in time over ride any bad habits. 🔷Allow me to support you. Join my online program which covers gentle mindful Somatic movements to release muscle tension and reduce pain. I also teach you mindfulness skills. 🔷Learn how to switch your mindset to a healthier, more focused frame of mind plus so much more over 24 weeks. Do it at your own pace, in the comfort of your own home. 🔷CLICK MY BIO or go to www.TotalSomatics.com ❤️Take care, Heidi Hadley xx www.TotalSomatics.com #somatics #thomashanna #improveyourqualityoflife #wellness #intentionalliving #ego #happy #improveposture #mindful #disempowering #mindfulness #askheidihadley #totalsomaticsinternational #innerpeace #pandiculation #mindset #willpower #totalsomaticsonline #soma #somaticmovement #reducepain #focus #movement #smile #health #totalsomatics #healthylifestyle
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...And then there are days when you just need to move because the talking and thinking and worrying and wondering feel like an invisible yet heavy load...
Join me for class. 
This Friday and Sunday @mvpsportsclubs, 9am.
Photo credit @thelipsticklens for @mindfulvinyasaschoolofyoga 
#mindful #movement #creative #wellness #yoga #space #action
...And then there are days when you just need to move because the talking and thinking and worrying and wondering feel like an invisible yet heavy load... Join me for class. This Friday and Sunday @mvpsportsclubs, 9am. Photo credit @thelipsticklens for @mindfulvinyasaschoolofyoga #creative #yoga #wellness #space #movement #mindful #action
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The outter work doesn't mean a whole lot if you haven't done the inner work. First and foremost, be kind to yourself and learn to love yourself more. The more you love yourself, the greater capacity you'll have to love others.

#healthcoach #digitalnomad #mindfulness #quoteoftheday #lifestyle #mindful #quote #inspirationalquotes #inspire 
#livehappy #wellness #quotestoliveby #membership #nutrition #wholeness
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I‘ve seen you at the worst and I still think you‘re the best. 💕
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#happy#mindful#love#tb#girl#me#ootd#picoftheday#winter#beautiful#travel#fitness#brownhair#you#peace#and#out
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Seen around North Port...Do you know where this is? 👀 @panerabread
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North Port Yoga + Wellness is excited to host a weekly class in partnership with North Port Parks and Recreation! Every Saturday 9-10am at the Mullen Center. Class is held outdoors when the sun is shining, otherwise classes are held inside. .::. Despite the chill this week, join Svetlana to warm the body and ease the mind! $10 drop in, Ages 12 and up (15 and under must be accompanied by an adult). See you at City Hall! 🏛🧘🏽‍♂️🍃
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#yogaeverywhere #yogalife #yogafamily #studiotribe #mindful #yogapractice #gooutside #playoutside #yogaonthegreen #swflorida #northport #northportyoga
Seen around North Port...Do you know where this is? 👀 @panerabread .::. . . North Port Yoga + Wellness is excited to host a weekly class in partnership with North Port Parks and Recreation! Every Saturday 9-10am at the Mullen Center. Class is held outdoors when the sun is shining, otherwise classes are held inside. .::. Despite the chill this week, join Svetlana to warm the body and ease the mind! $10 drop in, Ages 12 and up (15 and under must be accompanied by an adult). See you at City Hall! 🏛🧘🏽‍♂️🍃 .::. . . . #swflorida #yogapractice #playoutside #yogalife #gooutside #northportyoga #yogaonthegreen #yogaeverywhere #mindful #northport #studiotribe #yogafamily
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Low confidence comes from not seeing the uniqueness and value in who you are, and allowing the fear of what others may think, say or do to drive your decisions.
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To overcome it, you must build up your self-image and self-respect as someone who deserves just as much in life as others do. You have to see the inherent value in who you are, as a human being.
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Don’t let the thoughts, words or actions of others disrupt your self image or make you feel any less about yourself. The only power people have over you is the power you give them.
Low confidence comes from not seeing the uniqueness and value in who you are, and allowing the fear of what others may think, say or do to drive your decisions. - To overcome it, you must build up your self-image and self-respect as someone who deserves just as much in life as others do. You have to see the inherent value in who you are, as a human being. - Don’t let the thoughts, words or actions of others disrupt your self image or make you feel any less about yourself. The only power people have over you is the power you give them. #spiritualquotes #mindsetshift #meditation #metaphysics #wisdom #presentmoment #bookstagram #writersofinstagram #spirituality #philosophy #author #zen #spiritual #awakening #spiritualawakening #mindful #mindfulness #stoicism #innerpeace #spiritualbeing #metaphysical #stoic #happiness #mindset #consciousness #awareness #conscious #quantumphysics #truthseeker
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This beautiful beach almond tree is probably the oldest I’ve seen, a real grandmother tree, creating so much cool space, living shade and nuances of light and colour. #mindfulness can be practiced in so many ways, having time for long meals, lazing in living nature awakens the senses and revives our energy and spirit.  Kids feel what is so present, imagination is stimulated by the million activities on the old trunk of the tree, a whole living breathing ecosystem, micro-world present and giving so much, beauty, shade, air, life, presence, sound, and more.... #justbe #natureheals #mindfulkids #mindful #mindfulparents #mindfulteachers
This beautiful beach almond tree is probably the oldest I’ve seen, a real grandmother tree, creating so much cool space, living shade and nuances of light and colour. can be practiced in so many ways, having time for long meals, lazing in living nature awakens the senses and revives our energy and spirit. Kids feel what is so present, imagination is stimulated by the million activities on the old trunk of the tree, a whole living breathing ecosystem, micro-world present and giving so much, beauty, shade, air, life, presence, sound, and more.... #mindfulteachers #mindfulparents #justbe #mindful #natureheals #mindfulness #mindfulkids
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Top 5 most alkaline foods vs. top 5 most acidic foods! Balance is definitely important. My goal is to have a completely plant based diet and eliminate all processed foods. 💚 #mindful #mindfuleating #growth #alkaline #alkalinediet  #alignment #spiritualgrowth  #seasonaleating
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It was exactly 4 years ago today. My mom was driving my brother to his next destination, his new home for 30 days. Feelings of anxiety lessened, as I felt his new home @gosnold.inc was a safe place, and lucky for me, only 5 minutes from where I lived. 💜
One of the first visits I brought Patrick a gift. This gift was something I created. You see I wanted my brother to find happiness, to love himself and feel worthy, so I created a positive affirmation + I am statements book. I gave it to him and asked him to read one daily. 💛
I felt hopeful, I prayed, I told him I loved him no matter what. Every time I went to visit, I told him I was proud of all the hard work he was putting forth; I never knew what the outcome out would be, but I always kept the faith.
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Now today, I asked him what was different this time around? He told me the night he entered rehab he got down on his knees and prayed. He said “please help me or take me, because I can’t live like this anymore”. 💛
Every day I admire his strength, courage and drive to lead a sober life.  I am beyond grateful for the opportunity to say: Happy 4 years Patrick, I love you.
“I am a leaf on the wind watch how I soar”. #sobermovement
It was exactly 4 years ago today. My mom was driving my brother to his next destination, his new home for 30 days. Feelings of anxiety lessened, as I felt his new home @gosnold.inc was a safe place, and lucky for me, only 5 minutes from where I lived. 💜 One of the first visits I brought Patrick a gift. This gift was something I created. You see I wanted my brother to find happiness, to love himself and feel worthy, so I created a positive affirmation + I am statements book. I gave it to him and asked him to read one daily. 💛 I felt hopeful, I prayed, I told him I loved him no matter what. Every time I went to visit, I told him I was proud of all the hard work he was putting forth; I never knew what the outcome out would be, but I always kept the faith. 💛 Now today, I asked him what was different this time around? He told me the night he entered rehab he got down on his knees and prayed. He said “please help me or take me, because I can’t live like this anymore”. 💛 Every day I admire his strength, courage and drive to lead a sober life. I am beyond grateful for the opportunity to say: Happy 4 years Patrick, I love you. “I am a leaf on the wind watch how I soar”. #sobermovement
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Time seem slow when you’re sitting. Don’t wanna discourage any human out there. Find someone to talk to and take your time deciding on what you want to take your time on. 
#art #architecturephotography #minnesota #travelbug #life #missions #landscape #work #passion #fruitful #focus #lessexposed #mindful #acquire #minneapolis #winter #oldlocation #nikon #balwphoto #capture
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18/365 #attitudeofgratitude 
Today I am grateful I get to be a part of this ROK-ing team! It's been almost 12 months since I responded to a Facebook post looking for a yoga teacher and I'm so glad I did. The team here are inspiring - genuinely lovely humans who kick your arse with a smile! I HATE HATE HATE cardio, but when you have a team like this  kicking your butt it makes turning up to that boxing class a whole lot easier😂😂😂
I love that I have the freedom to teach my kind of yoga and have been able to build a little community of yogis here too!
Thanks @bodyrok_australia @_lauradraper @stephaaay_  @samanthaferraro @tarrynjadem  love you all ❤❤❤ #yoga #pilates #barre #yin #reformerpilates #yogaeveryday #yogaeverydamnday #pilateseveryday #livethelifeyoulove #beinspired #inspiration #inspire #mindbodysoul #findyourflow #wellbeing #health #strong #strongwomen #thisisyoga #mindful #mindfulness #healing #wellbeing #breathe #melbourne #melbourneyoga #melbournepilates
18/365 Today I am grateful I get to be a part of this ROK-ing team! It's been almost 12 months since I responded to a Facebook post looking for a yoga teacher and I'm so glad I did. The team here are inspiring - genuinely lovely humans who kick your arse with a smile! I HATE HATE HATE cardio, but when you have a team like this kicking your butt it makes turning up to that boxing class a whole lot easier😂😂😂 I love that I have the freedom to teach my kind of yoga and have been able to build a little community of yogis here too! Thanks @bodyrok_australia @_lauradraper @stephaaay_ @samanthaferraro @tarrynjadem love you all ❤❤❤ #reformerpilates #strongwomen #thisisyoga #yin #pilateseveryday #yogaeveryday #melbourneyoga #melbourne #barre #breathe #strong #mindful #mindbodysoul #inspire #yogaeverydamnday #mindfulness #melbournepilates #attitudeofgratitude #livethelifeyoulove #beinspired #healing #wellbeing #inspiration #findyourflow #pilates #yoga #health
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Sellers, thinking about putting your home on the market soon? Read this first. Link in bio. .
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#realtor #realestateagent #realestate #realtorlife #luxurylifestyle #luxuryrealestate #luxuryhome #home #newhome #moveon #sellers #entrepreneur #vegan #mindful #realtor
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Every Friday and Saturday, this bustling, colorful market sets up shop near the Estadio Nacional in Tegucigalpa, Honduras. Here you’ll find a brilliant arrangement of fresh produce and Catrachos selling everything from book shelves to fresh squeezed juice - don’t forget to try an authentic baleada! 🤤
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My must-have is fresh coconut water straight from the source. Guys with machetes chop it open right in front of you! I’m a huge fan of coconut oil for my skin, hair, and immune system support. And I love the smell and taste. 🥥
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Anybody else nuts for coconuts? If not, what’s your super food? Leave it in the comments ✌🏽 #MaseAbroad #coconutwater #coconut #wellness #health #mentalstrength #merdadomayoreo #mindful #creativity #trueself #believeit #mindset #honduras #inspire #motivation #transform #beyourbest #prosper #teacher #blogger #digitalnomad #igaccelerator #mindful #wellness #travel #nolimit #lifestyle #coconutoil
Every Friday and Saturday, this bustling, colorful market sets up shop near the Estadio Nacional in Tegucigalpa, Honduras. Here you’ll find a brilliant arrangement of fresh produce and Catrachos selling everything from book shelves to fresh squeezed juice - don’t forget to try an authentic baleada! 🤤 - My must-have is fresh coconut water straight from the source. Guys with machetes chop it open right in front of you! I’m a huge fan of coconut oil for my skin, hair, and immune system support. And I love the smell and taste. 🥥 - Anybody else nuts for coconuts? If not, what’s your super food? Leave it in the comments ✌🏽 #coconutoil #believeit #lifestyle #wellness #blogger #transform #mindful #coconutwater #inspire #beyourbest #prosper #trueself #merdadomayoreo #igaccelerator #teacher #mentalstrength #mindset #maseabroad #digitalnomad #nolimit #coconut #honduras #creativity #travel #health #motivation
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