mindful Images and Videos on Instagram
🔷I can’t believe that we’re over half way through January!
🔷How is January going for you? 🔷Are you sticking to your intentions? 🔷Have you found you’ve had good intentions but you’ve had wobbly days and succumbed to temptation?!
🔷It’s only natural!
🔷But don’t forget we are creating a healthier lifestyle, so it’s how we use the majority of our day or week. If we apply the 80/20 principle - 80% of the time healthy, 20% a ‘slip up day’, we know that we can regain focus and get back to our intention of creating a healthier lifestyle.
🔷Forget about the disempowering social media posts with people showing off their six pack abs or their sultry poses! We are focusing on feeling healthy and happy from the inside out. That’s much more important for our physical, emotional and physical health. 🔷Remember Somatics is about noticing how you feel from the inside and improving your health and wellbeing. We are focused on creating a healthier mindset, Somatic lifestyle, mind and body. 🔷When we do this, we will glow with health and wellness.
🔷So don’t be disheartened if you’ve had a few slip ups, remember you are CREATING a lifestyle which in turn requires willpower and focus. The more you practise a healthy habit, it will in time over ride any bad habits.
🔷Allow me to support you. Join my online program which covers gentle mindful Somatic movements to release muscle tension and reduce pain. I also teach you mindfulness skills. 🔷Learn how to switch your mindset to a healthier, more focused frame of mind plus so much more over 24 weeks. Do it at your own pace, in the comfort of your own home.
🔷CLICK MY BIO or go to www.TotalSomatics.com ❤️Take care,
Heidi Hadley xx
www.TotalSomatics.com #somatics #thomashanna #improveyourqualityoflife #wellness #intentionalliving #ego #happy #improveposture #mindful #disempowering #mindfulness #askheidihadley #totalsomaticsinternational #innerpeace #pandiculation #mindset #willpower #totalsomaticsonline #soma #somaticmovement #reducepain #focus #movement #smile #health #totalsomatics #healthylifestyle
...And then there are days when you just need to move because the talking and thinking and worrying and wondering feel like an invisible yet heavy load...
Join me for class.
This Friday and Sunday @mvpsportsclubs, 9am.
Photo credit @thelipsticklens for @mindfulvinyasaschoolofyoga
#creative #yoga #wellness #space #movement #mindful #action
This beautiful beach almond tree is probably the oldest I’ve seen, a real grandmother tree, creating so much cool space, living shade and nuances of light and colour. can be practiced in so many ways, having time for long meals, lazing in living nature awakens the senses and revives our energy and spirit. Kids feel what is so present, imagination is stimulated by the million activities on the old trunk of the tree, a whole living breathing ecosystem, micro-world present and giving so much, beauty, shade, air, life, presence, sound, and more.... #mindfulteachers #mindfulparents #justbe #mindful #natureheals #mindfulness #mindfulkids
It was exactly 4 years ago today. My mom was driving my brother to his next destination, his new home for 30 days. Feelings of anxiety lessened, as I felt his new home @gosnold.inc was a safe place, and lucky for me, only 5 minutes from where I lived. 💜
One of the first visits I brought Patrick a gift. This gift was something I created. You see I wanted my brother to find happiness, to love himself and feel worthy, so I created a positive affirmation + I am statements book. I gave it to him and asked him to read one daily. 💛
I felt hopeful, I prayed, I told him I loved him no matter what. Every time I went to visit, I told him I was proud of all the hard work he was putting forth; I never knew what the outcome out would be, but I always kept the faith.
Now today, I asked him what was different this time around? He told me the night he entered rehab he got down on his knees and prayed. He said “please help me or take me, because I can’t live like this anymore”. 💛
Every day I admire his strength, courage and drive to lead a sober life. I am beyond grateful for the opportunity to say: Happy 4 years Patrick, I love you.
“I am a leaf on the wind watch how I soar”. #sobermovement