social images

#metcon

metcon Images and Videos on Instagram

Mild food poisoning last night for me and the pup. We’re both okay. 
Drained and weak, it was obvious during today’s squats. Miscalculated working weight for singles. Did not go well for the AMRAP set (failed the second rep). All good. 
Shoulder mobility is improving again after several months of rehab and taking it easy on the shoulder. Power snatches feel fast and stable. 
Added in some plyometric work with bands. Working both staggered stances (orthodox and southpaw) to work on symmetry and being able to move in all positions. 
#CrossPhit #Fitness #BodyBuilding #Powerlifting #Weightlifting  #Aesthetics #Athletics #StrengthAndConditioning #MetCon #PosteriorChainPosse #PeanutButterAndJealous #TheyHateUsCuzTheyAnus #FiveFootTwoManletCrew #GuysWhoLift #GuysWithMuscle #CrossFit #SpiderTechTape #XtremeCoutureTO #Mitronite #646Weightlifting #CaffeineAndKilos #FeedMeFightMe
Mild food poisoning last night for me and the pup. We’re both okay. Drained and weak, it was obvious during today’s squats. Miscalculated working weight for singles. Did not go well for the AMRAP set (failed the second rep). All good. Shoulder mobility is improving again after several months of rehab and taking it easy on the shoulder. Power snatches feel fast and stable. Added in some plyometric work with bands. Working both staggered stances (orthodox and southpaw) to work on symmetry and being able to move in all positions. #peanutbutterandjealous #mitronite #strengthandconditioning #fitness #guyswholift #646weightlifting #caffeineandkilos #weightlifting #xtremecoutureto #spidertechtape #crossfit #aesthetics #guyswithmuscle #bodybuilding #feedmefightme #metcon #posteriorchainposse #crossphit #athletics #powerlifting #fivefoottwomanletcrew #theyhateuscuztheyanus
7
0
Advertisement
Just a few snapshots taken by my better half of today's competition #threeofakind @crossfitcheltenham. Absolutely loved every exhausting second of it! Competing shows what you can do when pushed. It also shows what you can't! (These pics also show how much weight I've piled on in the last year of practically zero activity!) Onwards and upwards. Just have to make sure from here on in I do what I can to #bebetter. Thanks for having me along on the team @nussouille and well done to all at @crossfitcirencester and all other #crossfit boxes that took part. Big thanks to the #Cheltenham team for putting on a great comp. 
Here's to many more 🍻

#wod #metcon #fatdadintraining #competition  #reebok #nano8 #reebokuk #barbells #boxjumps #TEAMRichey #HSTLmade #weareHSTLmade #cirencester #cotswolds #blonyx #bcaa #betaalanine #fitaid #ADHD #depression #therapy #mentalhealthawareness @carrichey @wanderlust_pocahontas @hstlmade @reebokuk @Reebok @reebokuk @blonyx_uk @blonyx @fitaideurope @fitaid
Just a few snapshots taken by my better half of today's competition @crossfitcheltenham. Absolutely loved every exhausting second of it! Competing shows what you can do when pushed. It also shows what you can't! (These pics also show how much weight I've piled on in the last year of practically zero activity!) Onwards and upwards. Just have to make sure from here on in I do what I can to Thanks for having me along on the team @nussouille and well done to all at @crossfitcirencester and all other boxes that took part. Big thanks to the team for putting on a great comp. Here's to many more 🍻 @carrichey @wanderlust_pocahontas @hstlmade @reebokuk @Reebok @reebokuk @blonyx_uk @blonyx @fitaideurope @fitaid #threeofakind #therapy #betaalanine #depression #wearehstlmade #mentalhealthawareness #bebetter #blonyx #competition #cheltenham #adhd #wod #bcaa #hstlmade #crossfit #reebokuk #reebok #nano8 #metcon #barbells #cotswolds #boxjumps #fitaid #teamrichey #fatdadintraining #cirencester
7
1
Advertisement
A little strength here mixed with some conditioning there makes for one baaaad workout. While we love our barbell hip thrusts, that’s not the only thing we do for posterior chain strengthening. This workout WILL get your heart rate up and have you sweating pools. Give it a shot, and tell us how it went!

5 rounds for time
💥trap bar deadlift x10
💥kettlebell swings x10
💥standing shoulder press x10
💥step ups x10/leg OR box jumps x10

#bootyworkout #buttbuilder #fitfam #gymrats #gains #circuittraining #emom #strength #strong #strongissexy #oldmanstrength #power #conditioning #metcon #keepitsimple #dontquit #fitstagram #kettlebellworkout #fitness #health #physiotherapist #physicaltherapist #ptstudent #strengthandconditioning #personaltrainer #personaltraining #freeworkout #nasm #nsca #sanantonio
A little strength here mixed with some conditioning there makes for one baaaad workout. While we love our barbell hip thrusts, that’s not the only thing we do for posterior chain strengthening. This workout WILL get your heart rate up and have you sweating pools. Give it a shot, and tell us how it went! 5 rounds for time 💥trap bar deadlift x10 💥kettlebell swings x10 💥standing shoulder press x10 💥step ups x10/leg OR box jumps x10 #keepitsimple #strengthandconditioning #fitness #power #strongissexy #fitfam #bootyworkout #oldmanstrength #gymrats #dontquit #personaltrainer #sanantonio #personaltraining #nsca #gains #health #physicaltherapist #conditioning #metcon #strength #ptstudent #physiotherapist #kettlebellworkout #strong #freeworkout #emom #circuittraining #fitstagram #buttbuilder #nasm
19
0
Still buzzing off this session with @coachcolville 💥
.
.
It gave me the kick up the arse I needed. Made me realise I need to work harder & really tackle my weaknesses. With that being said I’m bloody looking forward to @coachcolville being my online coach & I’m excited to get stuck into some of his programming 🌶💯
.
.
It’s been a great week of training for me. 5 HUGE sessions & a game of cricket 🏏 Let’s crack on with the next week of training starting tomorrow ✔️☝🏼
.
.
#Gibbstraining #Fitnessing
Still buzzing off this session with @coachcolville 💥 . . It gave me the kick up the arse I needed. Made me realise I need to work harder & really tackle my weaknesses. With that being said I’m bloody looking forward to @coachcolville being my online coach & I’m excited to get stuck into some of his programming 🌶💯 . . It’s been a great week of training for me. 5 HUGE sessions & a game of cricket 🏏 Let’s crack on with the next week of training starting tomorrow ✔️☝🏼 . . #fitnessing #gibbstraining
36
3
You need to train, practice your sport, engage in recovery practices, and deal with a host of other issues... Diet is obviously a big piece of the puzzle !

Follow @stricnina89

#training #diet #Endurance #metcon #fitness #conditioning #muscle #bodybuilding #sport #metcon #nutrition #healt #kettlebell #barbell #powerlifting #weightlifting #werthereffect #dummbells #functionaltraining
13
2
Current Physique: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
To think that if I moved away from men’s physique training I would lose muscle and what I spent years training on is laughable 🤦🏼‍♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀Training from @marchonperformance doing everything that I could of wished for 💥 Looking & feeling the best while most importantly performing better then I ever have💥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Current aim: Building a physique that is capable of anything ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#functionaltraining #athletic #programming #push #pull #legs #stenghtandconditioning #foundation #compound #isolation #fitness #WOD #metcon #nike
Current Physique: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ To think that if I moved away from men’s physique training I would lose muscle and what I spent years training on is laughable 🤦🏼‍♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀Training from @marchonperformance doing everything that I could of wished for 💥 Looking & feeling the best while most importantly performing better then I ever have💥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Current aim: Building a physique that is capable of anything ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #stenghtandconditioning #programming #fitness #pull #metcon #legs #foundation #push #isolation #functionaltraining #nike #wod #athletic #compound
22
1
#wod365 
23 & 24/365
A weekend of low intensity cardio rest and recovery with some abbie wabbies and mobility 🔥🙃🖖
Your body needs to rest, to recover, to adapt. No one cares if you train every day, last about two weeks and injure yourself. Train smart ladies and gents and structure your progression around your maximal relative recovery rate to get to where you want to get to 😁
____________

O U T W R K
🤙🤙🤙
#wod365 #gym #gymmemes #supplements #proteinbars #protein #belfast #cheatclean #ukfitfam #nutrition #gains #edinburgh #fitness #ireland #bodybuilding #healthy #fitnessaddict #metcon #wod #weightloss #fitspo #irishfitfam #cheatmeal #instadaily #fitfam #proats
23 & 24/365 A weekend of low intensity cardio rest and recovery with some abbie wabbies and mobility 🔥🙃🖖 Your body needs to rest, to recover, to adapt. No one cares if you train every day, last about two weeks and injure yourself. Train smart ladies and gents and structure your progression around your maximal relative recovery rate to get to where you want to get to 😁 ____________ O U T W R K 🤙🤙🤙 #fitness #cheatmeal #supplements #healthy #fitfam #gym #irishfitfam #wod #protein #nutrition #ireland #proteinbars #proats #gymmemes #gains #ukfitfam #instadaily #cheatclean #weightloss #edinburgh #fitspo #wod365 #metcon #bodybuilding #fitnessaddict #belfast
19
2
#Repost @ptbacademyliverpool with @get_repost
・・・
Muay Thai last week at PTB Academy.
All PTs booked in and ready for another week!
See you all at your sessions. PTB  #Muaythai #Thaiboxing #Boxing #Clinch #Fitness #Power #Speed #Hiit #MetCon #strength #conditioning #trainhard #health #ladiesfitness #juniorfitness #Ptbacademy #Docksidefitnessliverpool #muayboran #Liverpool
9
0
Muay Thai last week at PTB Academy.
All PTs booked in and ready for another week!
See you all at your sessions. PTB  #Muaythai #Thaiboxing #Boxing #Clinch #Fitness #Power #Speed #Hiit #MetCon #strength #conditioning #trainhard #health #ladiesfitness #juniorfitness #Ptbacademy #Docksidefitnessliverpool #muayboran #Liverpool
16
0
Sunday WOD 2/2
Metcon 1:
For time
- 35 Double unders
- 23 KB Swings @ 24kg/53lbs
- 7 Push ups
- 17 KB Swings @ 24kg/53lbs
- 11 Push ups
- 11 KB Swings @ 24kg/53lbs
- 15 Push ups
- 35 Double unders
- Time: 5:40

Metcon 2:
For time, 1-2-3-4-5-6-7-8-9-10
- DB Squats @ 22,5kg/50lbs DBs
- Lateral Burpees
- Sit ups

Along with the lifts, I did a couple of metcons with my ❤ @satu_ra . I was able to improve my time on Metcon 1 by over a minute but the 2nd metcon I was able to do 8 rounds. And I died after 5 rounds. @satu_ra finished strongly both metcons, so huuuge respects to that direction.

#crossfit #crossfitconditioning #metcon #dbsquat #dbsquats #lateralburpees #lateralburpee #burpeessuck #situps #abmatsitups
Sunday WOD 2/2 Metcon 1: For time - 35 Double unders - 23 KB Swings @ 24kg/53lbs - 7 Push ups - 17 KB Swings @ 24kg/53lbs - 11 Push ups - 11 KB Swings @ 24kg/53lbs - 15 Push ups - 35 Double unders - Time: 5:40 Metcon 2: For time, 1-2-3-4-5-6-7-8-9-10 - DB Squats @ 22,5kg/50lbs DBs - Lateral Burpees - Sit ups Along with the lifts, I did a couple of metcons with my ❤ @satu_ra . I was able to improve my time on Metcon 1 by over a minute but the 2nd metcon I was able to do 8 rounds. And I died after 5 rounds. @satu_ra finished strongly both metcons, so huuuge respects to that direction. #crossfitconditioning #lateralburpees #dbsquats #metcon #lateralburpee #burpeessuck #dbsquat #situps #abmatsitups #crossfit
4
0
.
SE LIGA NA EXPERIÊNCIA DE VIDA 👏🏋️
.
⚠️Inscrições pelo site⚠️
. 
maisgames.net/
.
➡️ Mais informações via direct! .
Patrocinador Master.
@blackbullstrong
.
Arbitragem e time line.
@wod.time
.
Hospedagem.
@privehoteiseparques
0800 703 7575 ( Adriana )
Para o desconto de 30% entrar em contato.
(64) 9 96054705 e adquirir o código de desconto.
.
Parceria.
@privediversao
Local do evento.
Náutico Praia Clube
www.privediversao.com.br
.
#maisgames #nauticopraiaclube #maisgamesnauticopraiaclube #crossfit
#games #caldasnovas #blackbullstrong #caldasnovasgo #maisfitness
#lpo #ginastic #metcon
. SE LIGA NA EXPERIÊNCIA DE VIDA 👏🏋️ . ⚠️Inscrições pelo site⚠️ . maisgames.net/ . ➡️ Mais informações via direct! . Patrocinador Master. @blackbullstrong . Arbitragem e time line. @wod.time . Hospedagem. @privehoteiseparques 0800 703 7575 ( Adriana ) Para o desconto de 30% entrar em contato. (64) 9 96054705 e adquirir o código de desconto. . Parceria. @privediversao Local do evento. Náutico Praia Clube www.privediversao.com.br . #games #caldasnovas #blackbullstrong #caldasnovasgo #metcon #nauticopraiaclube #maisgamesnauticopraiaclube #lpo #maisgames #ginastic #maisfitness #crossfit
12
0
🔥CROSS-BODY REV. LUNGES🔥 |
_______________________________________
One major goal of mine for all my clients is to improve their core strength. With improve core strength comes a better life. Less aches and pains. And your daily grind becomes easier. |
__________
Client: @glecknerl |
______________________
Facility: #Finishstrong #Fitness |
_______________________________
#weighttraining #totalbodyworkout  #conditioning #strength #strengthandconditioning #strengthtraining #personaltrainer #personaltraining #functionaltraining #functionalbodybuilding #fitfam #igfitness #fitcolumbus #fit614 #columbusfitness #columbusfit #hypertrophy #functionalhypertrophytraining #hypertrophytraining #bodybuilding #kettlebelltraining #kettlebellworkout #grouptraining #personaltrainer #metcon #crossfit
🔥CROSS-BODY REV. LUNGES🔥 | _______________________________________ One major goal of mine for all my clients is to improve their core strength. With improve core strength comes a better life. Less aches and pains. And your daily grind becomes easier. | __________ Client: @glecknerl | ______________________ Facility: | _______________________________ #hypertrophy #grouptraining #strengthandconditioning #fitness #fitfam #functionalbodybuilding #functionaltraining #igfitness #totalbodyworkout #personaltrainer #personaltraining #crossfit #functionalhypertrophytraining #conditioning #columbusfitness #bodybuilding #metcon #fitcolumbus #strength #fit614 #strengthtraining #kettlebellworkout #finishstrong #weighttraining #hypertrophytraining #kettlebelltraining #columbusfit
9
0
.
Um dos atletas mais conhecido e renomado do crossfit no cenário nacional também confirmou presença no Mais Games, e você já fez a sua inscrição ? Ti esperamos em outubro! .
⚠️Inscrições pelo site⚠️
. 
maisgames.net/
.
➡️ Mais informações via direct! .
Patrocinador Master.
@blackbullstrong
.
Arbitragem e time line.
@wod.time
.
Hospedagem.
@privehoteiseparques
0800 703 7575 ( Adriana )
Para o desconto de 30% entrar em contato.
(64) 9 96054705 e adquirir o código de desconto.
.
Parceria.
@privediversao
Local do evento.
Náutico Praia Clube
www.privediversao.com.br
.
#maisgames #nauticopraiaclube #maisgamesnauticopraiaclube #crossfit
#games #caldasnovas #blackbullstrong #caldasnovasgo #maisfitness
#lpo #ginastic #metcon
. Um dos atletas mais conhecido e renomado do crossfit no cenário nacional também confirmou presença no Mais Games, e você já fez a sua inscrição ? Ti esperamos em outubro! . ⚠️Inscrições pelo site⚠️ . maisgames.net/ . ➡️ Mais informações via direct! . Patrocinador Master. @blackbullstrong . Arbitragem e time line. @wod.time . Hospedagem. @privehoteiseparques 0800 703 7575 ( Adriana ) Para o desconto de 30% entrar em contato. (64) 9 96054705 e adquirir o código de desconto. . Parceria. @privediversao Local do evento. Náutico Praia Clube www.privediversao.com.br . #games #caldasnovas #blackbullstrong #caldasnovasgo #metcon #nauticopraiaclube #maisgamesnauticopraiaclube #lpo #maisgames #ginastic #maisfitness #crossfit
10
0
Pretty good Sunday. Left QL was in quite a bit of pain so stayed off my posterior chain. Did weighted pull ups up to 44kg/96lb. My chin barely touched the bar on the third but screw it - I’m counting it. Slingshot bench 285. Felt really heavy. The metcon smoked me. Goal was sub 2 mins per interval. Not sure how the air dyne calories equate to the Assault bike. I’d say about 1-2.5/3. Each 30 cal was taking about 30s or so at around 95-105 Watts according to bike. The screen rotates through so most of the time it was 33-35 Cal when I finished. either way it did the trick on the quads. Had to be a little careful on the box jumps as I completely stacked it on the 2nd round. Tired now. #crossfit #powerlifting #benchpress #pullup #weightedpullups #calisthenics #bodyweighttraining #metcon #intervaltraining #burpee #burpeeboxjumps @schwinnindoorcycling @schwinn_fitness #abmatsitups #basementgym #garagegym #garagemind @mbslingshot #grind #conditioning #strengthandconditioning
Pretty good Sunday. Left QL was in quite a bit of pain so stayed off my posterior chain. Did weighted pull ups up to 44kg/96lb. My chin barely touched the bar on the third but screw it - I’m counting it. Slingshot bench 285. Felt really heavy. The metcon smoked me. Goal was sub 2 mins per interval. Not sure how the air dyne calories equate to the Assault bike. I’d say about 1-2.5/3. Each 30 cal was taking about 30s or so at around 95-105 Watts according to bike. The screen rotates through so most of the time it was 33-35 Cal when I finished. either way it did the trick on the quads. Had to be a little careful on the box jumps as I completely stacked it on the 2nd round. Tired now. @schwinnindoorcycling @schwinn_fitness @mbslingshot #strengthandconditioning #grind #calisthenics #abmatsitups #garagegym #weightedpullups #crossfit #benchpress #pullup #bodyweighttraining #garagemind #conditioning #metcon #burpee #burpeeboxjumps #intervaltraining #powerlifting #basementgym
12
0
.
SE LIGA!
.
⚠️Inscrições pelo site⚠️
. 
maisgames.net/
.
➡️ Mais informações via direct! .
Patrocinador Master.
@blackbullstrong
.
Arbitragem e time line.
@wod.time
.
Hospedagem.
@privehoteiseparques
0800 703 7575 ( Adriana )
Para o desconto de 30% entrar em contato.
(64) 9 96054705 e adquirir o código de desconto.
.
Parceria.
@privediversao
Local do evento.
Náutico Praia Clube
www.privediversao.com.br
.
#maisgames #nauticopraiaclube #maisgamesnauticopraiaclube #crossfit
#games #caldasnovas #blackbullstrong #caldasnovasgo #maisfitness
#lpo #ginastic #metcon
. SE LIGA! . ⚠️Inscrições pelo site⚠️ . maisgames.net/ . ➡️ Mais informações via direct! . Patrocinador Master. @blackbullstrong . Arbitragem e time line. @wod.time . Hospedagem. @privehoteiseparques 0800 703 7575 ( Adriana ) Para o desconto de 30% entrar em contato. (64) 9 96054705 e adquirir o código de desconto. . Parceria. @privediversao Local do evento. Náutico Praia Clube www.privediversao.com.br . #games #caldasnovas #blackbullstrong #caldasnovasgo #metcon #nauticopraiaclube #maisgamesnauticopraiaclube #lpo #maisgames #ginastic #maisfitness #crossfit
8
0
Some #olympicweightlifting and #wod work from this week. Always trying to get some extra work in throughout the week. It’s definitely a mental battle when you’re in the heat by yourself. 
#crossfit #fitness #caffieneandkilos @thebarbellwod #cfnpness #ourgymisawesome #garagegym #concept2 #rxgear #rogue #metcon #bearcomplex #treign @gotreign #badsnatch #dadbod #wristbands 🇺🇸
12
0
Starting of with Crossfit Metcon.
Kesha (in my feelings) @aivonne01  @jjreantaso @rafaelcatindig @cielquiambao 
WOD (Kesha)
400m run 🏃🏽‍♂️🏃🏽‍♂️🏃🏽‍♂️
10 rounds of
5 Pull ups
5 Push ups
10 Squats
5 Pull ups
5 Push ups
On the end of 10 rounds
400m run 🏃🏽‍♂️🏃🏽‍♂️🏃🏽‍♂️
Dead!! 🤢🤢🤮🤮
PS. Thanks to @ch1eftainathletics for that AWESOME shirt
(KILL THE QUIT)
#crossfit #metcon #roadtogames20??
#ch1eftainathleticsapparel #ch1eftainathletics #ch1eftainathleticsathlete
#functionalbodybuilding #lookgoodmovewell
Starting of with Crossfit Metcon. Kesha (in my feelings) @aivonne01 @jjreantaso @rafaelcatindig @cielquiambao WOD (Kesha) 400m run 🏃🏽‍♂️🏃🏽‍♂️🏃🏽‍♂️ 10 rounds of 5 Pull ups 5 Push ups 10 Squats 5 Pull ups 5 Push ups On the end of 10 rounds 400m run 🏃🏽‍♂️🏃🏽‍♂️🏃🏽‍♂️ Dead!! 🤢🤢🤮🤮 PS. Thanks to @ch1eftainathletics for that AWESOME shirt (KILL THE QUIT) #ch1eftainathleticsathlete #ch1eftainathletics #ch1eftainathleticsapparel #metcon #functionalbodybuilding #lookgoodmovewell #roadtogames20 #crossfit
5
0
#Repost @docksidefitnessliverpool with @get_repost
・・・
Who’s ready for HERO week??
Here is our athletes working through some of last weeks bench mark wods! 
This week we will focus on covering hero wods.
Don’t fret Murph & Kelly will not make an appearance, as we do these often enough for our fitness tests. 
See you all 6pm tomorrow. DF #Fitness #Health #MetCon #Wod #Hiit #Amrap #Tabata #Crossfit #Crossfitgames #Strength #Conditioning #Lift #EatClean #GetLean #FitnessProfessional #PersonalTraining #Docksidefitnessliverpool #Liverpool
@docksidefitnessliverpool with @get_repost ・・・ Who’s ready for HERO week?? Here is our athletes working through some of last weeks bench mark wods! This week we will focus on covering hero wods. Don’t fret Murph & Kelly will not make an appearance, as we do these often enough for our fitness tests. See you all 6pm tomorrow. DF #amrap #fitness #repost #liverpool #tabata #fitnessprofessional #wod #crossfitgames #personaltraining #health #crossfit #eatclean #conditioning #hiit #metcon #strength #lift #getlean #docksidefitnessliverpool
8
0
#sharcweek2018 day featured another great #wodleague session. Swipe right to see @shannonliz16 @condale @michaelbergeron130 crushing some back squats! Mike also partnered with me on a 26 min beast of an amrap.... so much fun!

Headed down to @craftbeeryvr to hang out with the famjam including the long lost @btrace11 and @shams_wow who are visiting from TO! @caitlin.tracey @brandon.garrett 
@rockypointcrossfit @elizabethhuel @evergreencf @hstlmade #staycation #crossfit #hstlmade #rockypointcrossfit #backsquat #metcon #famjam
day featured another great session. Swipe right to see @shannonliz16 @condale @michaelbergeron130 crushing some back squats! Mike also partnered with me on a 26 min beast of an amrap.... so much fun! Headed down to @craftbeeryvr to hang out with the famjam including the long lost @btrace11 and @shams_wow who are visiting from TO! @caitlin.tracey @brandon.garrett @rockypointcrossfit @elizabethhuel @evergreencf @hstlmade #famjam #backsquat #sharcweek2018 #crossfit #metcon #wodleague #staycation #rockypointcrossfit #hstlmade
9
0
Over head unilateral plus core strengthening. |
___________________
Single Arm DB See Saw #Zpress |
_____________________________________
This may very well be the best over head exercise to perform for all health and fitness goals. |
_____________________________
Add this to your shoulder exercise arsenal💪. |
_______________
Client: @kbeezy32 🏀|
__________________________
Facility: #FSF |
_______________________________
#weighttraining #totalbodyworkout  #conditioning #strength #strengthandconditioning #strengthtraining #personaltrainer #personaltraining #functionaltraining #functionalbodybuilding #fitfam #igfitness #fitcolumbus #fit614 #columbusfitness #columbusfit #hypertrophy #functionalhypertrophytraining #hypertrophytraining #bodybuilding #kettlebelltraining #kettlebellworkout #grouptraining #personaltrainer #metcon #crossfit
Over head unilateral plus core strengthening. | ___________________ Single Arm DB See Saw | _____________________________________ This may very well be the best over head exercise to perform for all health and fitness goals. | _____________________________ Add this to your shoulder exercise arsenal💪. | _______________ Client: @kbeezy32 🏀| __________________________ Facility: | _______________________________ #hypertrophy #fsf #grouptraining #strengthandconditioning #fitfam #functionalbodybuilding #functionaltraining #igfitness #totalbodyworkout #personaltrainer #zpress #personaltraining #crossfit #functionalhypertrophytraining #conditioning #columbusfitness #bodybuilding #metcon #fitcolumbus #strength #fit614 #strengthtraining #kettlebellworkout #weighttraining #hypertrophytraining #kettlebelltraining #columbusfit
6
0
Loading...