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Now available!

What better gift than health and fitness.
1 year of Muay Thai classes worth £480 Now just £300 with this PTB Christmas gift card. PTB  Off Derby Road L208DL 
07716037392 
#Muaythai #Thaiboxing #Boxing #Clinch #Fitness #Power #Speed #Hiit #MetCon #strength #conditioning #trainhard #health #ladiesfitness #juniorfitness #Ptbacademy #Docksidefitnessliverpool #muayboran #Liverpool
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Muscle cleans and power jerks.
Testing new stuff for the @stormprogramming athletes.

I never really trained the muscle clean but I can see lots of benefits from them. The biggest one is that it forces you to finish your pull.

#becomethestorm
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#choppacrew - Sponsor highlight @repfitnessequipment - check them out for all fitness equipment needs. Home gyms, affiliates, studios they got you covered. - come by our event #dayofthedead on November 3rd to see some of their products. .
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#buildingastrongercommunity #gettodachoppa #crossfit #crossfitcatawbavalley #hickorync #fitfam #fitness #spark #bootcamp #highintensity #functionalmovement #constantlyvaried #mobility #yoga #flexy #hickory #wod #gym #fitspo #metcon #workout #oly #olympicweightlifting #catawbacounty #fitstagram
- Sponsor highlight @repfitnessequipment - check them out for all fitness equipment needs. Home gyms, affiliates, studios they got you covered. - come by our event on November 3rd to see some of their products. . . . #fitfam #workout #fitstagram #mobility #hickory #metcon #wod #dayofthedead #hickorync #highintensity #choppacrew #fitspo #catawbacounty #gym #crossfitcatawbavalley #oly #constantlyvaried #functionalmovement #bootcamp #olympicweightlifting #gettodachoppa #yoga #spark #buildingastrongercommunity #fitness #flexy #crossfit
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🐺
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We’ve got your Nutrition nailed. 👌🏻
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A bank of videos designed to arm you with the information you need on your journey to a fitter, healthier, you.
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You don’t need to reinvent the wheel, just make simple changes to what you already do.
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Email adam@blackwolffitness.co.uk, or message, to register your interest in a 7 day free trial.
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#beapartofthepack #nononsensenutrition
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🐺 . We’ve got your Nutrition nailed. 👌🏻 . A bank of videos designed to arm you with the information you need on your journey to a fitter, healthier, you. . You don’t need to reinvent the wheel, just make simple changes to what you already do. . Email adam@blackwolffitness.co.uk, or message, to register your interest in a 7 day free trial. . . #workout #goodfood #workoutanywhere #metcon #mentalstrength #nononsense #lifestyle #gymnastics #nutrition #nononsensenutrition #motivation #blackwolffitness #health #mentalhealth #personaltrainer #onlinefitness #rings #strength #bodyweightworkout #weightlifting #harrogate #kettlebell #muscle #community #burpees #onlinecoach #fitness #crossfit #fitnessforlife #beapartofthepack
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surround yourself with those who bring out the beast in you, who feed your soul, who challenge you to become the best you and support your goals. understand that making those physical breakthroughs means mental breakthroughs ✨🤘🏾 happy saturday y’all! ❣️💪🏾
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#fitfam #equinoxyorkville #equinox #doubleworkout #metcon #peopleoftoronto #trainer #coach #pump #sweaty #flex #womenwholift #fitness #health #fitwomen #strength #conditioning #cardio #torontopersonaltrainer #lifebyjillsy
surround yourself with those who bring out the beast in you, who feed your soul, who challenge you to become the best you and support your goals. understand that making those physical breakthroughs means mental breakthroughs ✨🤘🏾 happy saturday y’all! ❣️💪🏾 - #fitfam #womenwholift #trainer #metcon #sweaty #coach #equinoxyorkville #peopleoftoronto #health #fitwomen #equinox #strength #flex #conditioning #doubleworkout #torontopersonaltrainer #fitness #cardio #pump #lifebyjillsy
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10 AM y en el box te espera una tremenda clase de TRX FUNCTIONAL...!!! 🔥🔥🔥🔥 Hoy un poco de todo...!!! Si tenés solo una hora y querés un entrenamiento variado, entretenido y efectivo.... esta es tu clase en @fortxbox 💪💪💪 Comunícate por inbox o al WhatsApp 📞📞11 2239 6217 📞📞 y agendá tu clase de prueba sin cargo!!! #fortxbox #strengthathlete #strength #conditioning #strengthandconditioning #powerlifting #girlswholift #girlsandweights #girlswholiftheavy #kettlebell #metcon ñ#endurance #cardio #weightloss #weightlifting #gym #gymnastics #fit #fitness #entrenamiento #TRX #trxtraining #entrenamientofuncional #mai #unitealmetodo #gimnasio #hurlingham #palomar #argentina
10 AM y en el box te espera una tremenda clase de TRX FUNCTIONAL...!!! 🔥🔥🔥🔥 Hoy un poco de todo...!!! Si tenés solo una hora y querés un entrenamiento variado, entretenido y efectivo.... esta es tu clase en @fortxbox 💪💪💪 Comunícate por inbox o al WhatsApp 📞📞11 2239 6217 📞📞 y agendá tu clase de prueba sin cargo!!! ñ #hurlingham #strengthandconditioning #fit #metcon #argentina #girlswholiftheavy #strengthathlete #girlswholift #gimnasio #powerlifting #gymnastics #unitealmetodo #weightloss #mai #trx #fortxbox #endurance #girlsandweights #gym #palomar #trxtraining #strength #weightlifting #kettlebell #conditioning #fitness #cardio #entrenamiento #entrenamientofuncional
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❤ Who loves Crossfit? Follow us 👉 @crossfit360z
🌏 Turn on Post Notifications to see new content ASAP
✌️ Tag a friend who would love this! ❤⤵ 💓
---------------- #crossfitgames #snatch #burpees #olympicweightlifting #crossfitlifestyle #olylifting #herowod #emom #crossfitfamily #metcon #squatclean #crossfitcommunity #crossfitcoach
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Un gran día para bajar mis tiempos de carrera 
Gracias amigo @el_medu_ 
5k 20:47 🔝
#endurance #crossfit #running #faster #trainhard #nothingcanstopme #metcon #fitnesslifestyle
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Who else is looking forward to throwing some kettlebells around @elfit_egypt this year? 😏
#competition #egypt #elfitegypt #roadtoelfit #igfit #igfitness #crossfit #workout #metcon #strong #hwpo #fitness #kuwait #fit #TheProject #athlete #coach
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Team workouts are always so much fun! They bring our community even closer together. You don’t want to drag the other team members down so it ensures that you are always working hard and pushing yourself!

#btownstrong #btownweightlifting #btown #crossfitbtown #wod #metcon #competitionbreedsexcellence #engineeringbetterhumans #training #affiliate #CrossFitTraining #ReebokMENA
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More Kettlebell fun!
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3 rounds
12-15 reps of each exercise.
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-Reverse lunge to curl
-Squat to single arm overhead press
-Squat hold to upright row
-Single arm row around the world
-V-sit bicycle
-Double pulse squat
-KB mountain climbers
#
**You can also use a dumbbell instead of a kettlebell if you don't have one! 
#
Your legs will be on fire after this one!🍑
#pillarcoachingservices #nutrition #flexibledieting #fitness #habits #lifestyle #healthy #fatloss #muscle #dieting #strong #strength #mindset #metcon #circuit
More Kettlebell fun! # 3 rounds 12-15 reps of each exercise. # -Reverse lunge to curl -Squat to single arm overhead press -Squat hold to upright row -Single arm row around the world -V-sit bicycle -Double pulse squat -KB mountain climbers # **You can also use a dumbbell instead of a kettlebell if you don't have one! # Your legs will be on fire after this one!🍑 #nutrition #habits #fatloss #dieting #circuit #metcon #strength #mindset #lifestyle #muscle #healthy #pillarcoachingservices #fitness #flexibledieting #strong
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#Repost @ben_johnson41
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Cycling all these clean and jerks, right after a muscle up biathlon. If you want competitive style programming written by the 🐐 then sign up @mayhemcompete —————— #crossfit #crossfitgames #training #metcon #fit #mayhemathlete #clean #cleanandjerk #backsquats #training #fitness #squats #roadto500 #crossfitness
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来来来,我的朋友圈有没有人喜欢运动呀?
明天早上运动天,有人要跟我一起去运动吗?😍😍😍 想要join的,欢迎inbox我哟💞 💞 💞 
运动运动身体好😍😍😍 #metcon
#sportday
#好久没运动了
#每次想运动都没有伴
#期待明天玩个够 😍 
#letsgo
#joinus
#behealty♥ 
#behappy♥ 
#bebeauty♥
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❤ Who loves Crossfit? Follow us 👉 @crossfit360z
🌏 Turn on Post Notifications to see new content ASAP
✌️ Tag a friend who would love this! ❤⤵ 💓
---------------- #crossfitlife #crossfitgames #burpees #metcon #herowod #wallballs #crossfitcommunity #squatclean #crossfitopen #hangclean #crossfitlovers #crossfitlifestyle #comptrain
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#Repost @docksidefitnessliverpool with @get_repost
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It shouldn’t be easy!
It shouldn’t the same!
You shouldn’t know what’s coming!
It has to be fun!

Fitter
Faster
Stronger
Better

DocksideFitness Liverpool DF.

Off Derby Road Bootle 
L20 8DL
07716037392 
#Fitness #Health #MetCon #Wod #Hiit #Amrap #Tabata #Crossfit #Crossfitgames #Strength #Conditioning #Lift #EatClean #GetLean #FitnessProfessional #PersonalTraining #Docksidefitnessliverpool #Liverpool

https://youtu.be/
3U0L9mK6w3Y
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Great day to push yourself with a partner.⠀
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3 Rounds with a partner for time:⠀
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Run 400 meters together⠀
21 Synchronized C2B Pull-ups⠀
12 Synchronized Thrusters (135lbs/95lbs)⠀
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#partnerworkout #saturday #weekendworkout #workout #weekendwarrior #crossfit #metcon #fitness #colorado #getoutside
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Ladies and Gentlemen, were super excited to have a new affiliate to Burpees For Bros. ELEVATION FITNESS in Babylon, NY will be hosting a kick ass event for everyone out on Long Island! ⚡️Go check them out at 41 John St. ⚡️Tag a Long Island MoBro that you want to participate
⚡️Message @jencibelli for more info
⚡️Visit moteam.co/burpeesforbros to sign up to the team!
@elevationfitnessli
Ladies and Gentlemen, were super excited to have a new affiliate to Burpees For Bros. ELEVATION FITNESS in Babylon, NY will be hosting a kick ass event for everyone out on Long Island! ⚡️Go check them out at 41 John St. ⚡️Tag a Long Island MoBro that you want to participate ⚡️Message @jencibelli for more info ⚡️Visit moteam.co/burpeesforbros to sign up to the team! @elevationfitnessli #workout #fitfam #spartanrace #babylon #mobro #metcon #lifit #wod #nycfit #row #burpeesforbros #fitchicks #keepaustinfit #longisland #ocrtraining #toughmudder #movember #warriordash #burpee #run #spartanraceaustin #toughmudderlongisland #bootcamp #spartansprint #charity #fitness #paleo #crossfit #fitny
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Intensa mañana, con muchas clases!! (Halterofilia, Endurance, Fundamentos y Natación)
“Nunca dejéis de aprender, porque la vida nunca dejará de enseñaros” ✊🏼✊🏼✊🏼✊🏼✊🏼🔥🔥🔥🔥🔥
#wod #crossfitter #crossfitgames #crossfit #crossfitgirls #crossfitlife #metcon #crossfitaddict #crossfitcommunity #reebok #crossfitbrasil #crossfitopen #cfbroficial #crossfitfamily #crossfitlove #reebokcrossfit #oly #weightlifting #crossfitters #crossfitlifestyle #snatch #revistacf #crossfitmotivation #meubox #bemorehuman #rogue #amrap #burpees #olympiclifting #crossfitproblems
Intensa mañana, con muchas clases!! (Halterofilia, Endurance, Fundamentos y Natación) “Nunca dejéis de aprender, porque la vida nunca dejará de enseñaros” ✊🏼✊🏼✊🏼✊🏼✊🏼🔥🔥🔥🔥🔥 #crossfitlifestyle #crossfitmotivation #crossfitgames #crossfitlove #metcon #crossfitters #crossfitaddict #wod #amrap #crossfitbrasil #crossfitopen #crossfitcommunity #snatch #revistacf #crossfitlife #reebok #crossfitgirls #crossfitproblems #crossfitter #oly #olympiclifting #crossfitfamily #cfbroficial #bemorehuman #weightlifting #rogue #reebokcrossfit #burpees #meubox #crossfit
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