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#metcon

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#FUNDAY #FRIDAY

This #workout is a 2 part workout designed to increase your fitness, body weight #power and #corestability.

5 rounds each of:
A) 
20 calories #airdyne
10 #burpees
10 #wallballs 
B)
15 #TRX knee tucks
15 #pullups

Push the limits and create change for your body!
#athlete #amrap #healthandfitness #personaltraining #personaltrainer #workhardplayhard #workoutmotivation #gym #goals #results #fitness #conditioning #strengthandconditioning #wod #metcon #peakhurst
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I'm really starting to enjoy more kettlebell workouts, mace/gada training, and conditioning work. I'm so used to powerlifting movements with bodybuilding type accessories that it's a little difficult to let go of those main lifts to accommodate my new training style. #kettlebell #kettlebellworkout #cardio #metcon #train #fitfam #muscle #gym #lift #gains #dumbbell #carbs #lifestyle #strengthtraining
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"slow is smooth, smooth is fast" (That's always Jeff's motto when it comes to #snatch day!) We had some great demonstrations @thehurtlockerllc today! It's always better when we are learning together 🏋️‍♂️🏋️‍♀️💪🏼
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#crossfit #coaching #training #strong #crossfitcoach #community #powerlifting #weightlifting #olympiclifting #snatching #squats #squatsnatch #metcon #train #fitfam #fit #fitness #fitnessmotivation #motivation #buffalofitness #buffalo #workout #exercise #progress #growth #muscle #lifting
"slow is smooth, smooth is fast" (That's always Jeff's motto when it comes to day!) We had some great demonstrations @thehurtlockerllc today! It's always better when we are learning together 🏋️‍♂️🏋️‍♀️💪🏼 . . . #muscle #coaching #snatch #motivation #buffalo #powerlifting #fitfam #lifting #strong #crossfit #train #exercise #workout #weightlifting #training #squats #progress #squatsnatch #fit #fitness #snatching #fitnessmotivation #metcon #crossfitcoach #growth #buffalofitness #community #olympiclifting
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I love to mix things up when the guys come if for training and expect the usual squat, bench, deadlift and accessories but then you throw a night of heavy bag boxing and battle ropes and core at them. 
No point in becoming strong and not being able to use it, even if your main interest is powerlifting you shouldn’t lose focus on how vitally important your cardio conditioning is. —————————————— #metcon #conditioning #boxing #battlerope #sweat #fatloss #pushyourself #fitness #fitfam #punch #exercise #strength #powerlifting #getitdone #enjoy #itsaboutthejourney #strengthisanattitude #sligo #ireland #teamstorm
I love to mix things up when the guys come if for training and expect the usual squat, bench, deadlift and accessories but then you throw a night of heavy bag boxing and battle ropes and core at them. No point in becoming strong and not being able to use it, even if your main interest is powerlifting you shouldn’t lose focus on how vitally important your cardio conditioning is. —————————————— #sweat #fatloss #conditioning #ireland #strengthisanattitude #powerlifting #getitdone #sligo #battlerope #boxing #exercise #fitness #enjoy #teamstorm #strength #metcon #punch #fitfam #itsaboutthejourney #pushyourself
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Sip #PromixNutrition BCAAs between or after your workout, the purest way to enhance recovery and protein synthesis. #PureIngredients #PureResults
✅Nothing artificial
✅Mixes instantly
✅No GMOS
✅No Soy
✅No Gluten
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Would ya just look at those #postworkout smiles 😍 These girls make me the proudest PT in the whole world 🙏🏻 Just FOUR DAYS before @jesspars95 gets married 👰🏻 and they both absolutely smashed a gigantic #metcon session today 💪🏻 To say that these girls have been on a #fitnessjourney is an understatement 💚 Combined, they’ve lost a whopping 14cm from their hips and 14cm from their waists since Jan ✂️ and have made huge gains in strength and stamina 💃🏻 can now both do blummin’ loads of full press-ups, and are well on their way to pull-ups too 💥 Thank you so much girls, you have made this little PT extremely happy 😊 and I know you’re both going to be glowing as you walk down the aisle on Monday (as bride and bridesmaid!!) 👯‍♀️ #sisters #teamselfie #sweatyselfie #gymlove #girlgains #personaltrainer #strongnotskinny #girlswithmuscle #girlsthatlift #trainhard #workout #fitspo #workoutmotivation #fitnessmotivation #training #exercise #progress #gymgirls #strength #gymselfie
Would ya just look at those smiles 😍 These girls make me the proudest PT in the whole world 🙏🏻 Just FOUR DAYS before @jesspars95 gets married 👰🏻 and they both absolutely smashed a gigantic session today 💪🏻 To say that these girls have been on a is an understatement 💚 Combined, they’ve lost a whopping 14cm from their hips and 14cm from their waists since Jan ✂️ and have made huge gains in strength and stamina 💃🏻 can now both do blummin’ loads of full press-ups, and are well on their way to pull-ups too 💥 Thank you so much girls, you have made this little PT extremely happy 😊 and I know you’re both going to be glowing as you walk down the aisle on Monday (as bride and bridesmaid!!) 👯‍♀️ #workoutmotivation #strongnotskinny #gymlove #teamselfie #girlswithmuscle #girlgains #gymselfie #gymgirls #girlsthatlift #fitnessjourney #sisters #sweatyselfie #workout #personaltrainer #fitspo #exercise #postworkout #training #trainhard #fitnessmotivation #strength #metcon #progress
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Massive happy birthday to the original squisher, Ben! This guy helped build the box and Squish wouldn't be Squish without him. A great birthday evening in the box where Ben joined the #200kg club with his big PR deadlift followed by our own adaption of #FightGoneBad which hurt in all the right ways! Happy birthday brother, hope you've had a great day! #BirthdayBoy #CROSSFITSQUISH #SquishFit #Community
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#CrossFit #CROSSFITSQUISH #gymnastics #Weightlifting #ConstantlyVaried #FunctionalMovements #HighIntensity #Strength #Conditioning #MetCon #Bridgwater #BridgwaterFitFam #Somerset #SomersetFitFam #SouthWest #SquishFit #community #JoinOurJourney #SupportYourLocalBox #CrossFitBridgwater
Massive happy birthday to the original squisher, Ben! This guy helped build the box and Squish wouldn't be Squish without him. A great birthday evening in the box where Ben joined the club with his big PR deadlift followed by our own adaption of which hurt in all the right ways! Happy birthday brother, hope you've had a great day! . . . . #highintensity #supportyourlocalbox #conditioning #somersetfitfam #crossfitsquish #bridgwaterfitfam #joinourjourney #gymnastics #birthdayboy #somerset #squishfit #southwest #crossfit #bridgwater #crossfitbridgwater #weightlifting #constantlyvaried #200kg #strength #metcon #functionalmovements #community #fightgonebad
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#tbt to Crushing Legless Rope Climbs with my dude @jbrewskicf —Can’t Wait to heal up and get back after it with the Crew @cfboro :::
:::
#crossfit #crossfitgames #cfboro #crossfitboro #fitness #goals #fit #niketraining #metcon 
#gym #nike #gains #training #life #recovery
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📣 📣 Fala aí galera 📣 📣

Essa é a nossa última novidade das 10 que apresentamos aqui no mês de aniversário de 1 ano do box. 👏

Aulão da CrossFit Implacável na Oliveira Belo.
Dia: 02/06 às 10 hrs
Local: Av. Oliveira Belo, 545 - Vila da Penha
Local de partida: em frente a lanchonete Viverde Lanches 🧡 #1anoImplacável

Mais informações:
📲 21 99536-3320

Local do box:
📌 Rua Professora Paula Aquiles 90, Vila da Penha 🤝 Parceiros:
@nutricionistacarolinemoraes
@rioquiropraxia
@drmitraud
@luzdosolcorseg
@farmakacia
@riosmileodontologia
@viverdelanchessaudaveis

#brasdepina #crossfit #crossfitimplacavel #crossfitlife #crossfitlove #esportes #força #gympass #iraja #lpo #lporj #metcon #nopainnogain #oliveirabelo #penha #planomilitar #pmerj #rio #riodejaneiro #rj #sejaimplacavel #treino #vicentedecarvalho #vidasaudavel #viladapenha #vilakosmos #vistaalegre #wod #zonanorterj
📣 📣 Fala aí galera 📣 📣 Essa é a nossa última novidade das 10 que apresentamos aqui no mês de aniversário de 1 ano do box. 👏 Aulão da CrossFit Implacável na Oliveira Belo. Dia: 02/06 às 10 hrs Local: Av. Oliveira Belo, 545 - Vila da Penha Local de partida: em frente a lanchonete Viverde Lanches 🧡 Mais informações: 📲 21 99536-3320 Local do box: 📌 Rua Professora Paula Aquiles 90, Vila da Penha 🤝 Parceiros: @nutricionistacarolinemoraes @rioquiropraxia @drmitraud @luzdosolcorseg @farmakacia @riosmileodontologia @viverdelanchessaudaveis #rio #esportes #wod #gympass #planomilitar #vidasaudavel #penha #crossfitlife #lporj #rj #brasdepina #nopainnogain #crossfitlove #crossfit #iraja #vistaalegre #zonanorterj #oliveirabelo #riodejaneiro #pmerj #1anoimplacável #lpo #força #vilakosmos #treino #metcon #vicentedecarvalho #viladapenha #sejaimplacavel #crossfitimplacavel
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3️⃣'s. First snatch session since the Commonwealth Games. Starting to like lifting again 👌🏼. Also big up to the homie @coconutparlour for the trim! 🔥🔥🔥 #weightlifting #training #fastdontlie #booty🍑
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Today's feels.
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Squats 5 sets of 7 ending at 175# easy peasy lemon sqeezy (rep PR).
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Everything else. Difficult difficult lemon difficult 😒🤣 ending with a sweat Angel so good it had to be documented.
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5x7 deadlifts .
Thanks @freewillcrossfit for a deceiving metcon from hell.
6 rft 
5 stoh
10 burpees
5 box jump (19 inches...use what ya got 🤷🏼‍♀️)
Today's feels. . Squats 5 sets of 7 ending at 175# easy peasy lemon sqeezy (rep PR). . Everything else. Difficult difficult lemon difficult 😒🤣 ending with a sweat Angel so good it had to be documented. . 5x7 deadlifts . Thanks @freewillcrossfit for a deceiving metcon from hell. 6 rft 5 stoh 10 burpees 5 box jump (19 inches...use what ya got 🤷🏼‍♀️) #volumefordays #strongnotskinny #squatbooty #girlswhocrossfit #fitmom #strongmom #strongwomen #powerlifting #powerliftingwomen #girlsthatliftheavy #crossfit #momswhocrossfit #booty #deadlift #momswholift #deadliftday #girlswhopowerlift #liftheavy #legs #strongwoman #cardio #metcon #squat #fitfam #powerlifter #crossfiter
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I put a nice #emom (every minute on the minute} workout together for us today. 1st minute you do 7 x clean and press, the next minute you do 7 pushups. Carry this on for 20mins and it very swiftly catches up with you. Let us know how you get on...
I put a nice (every minute on the minute} workout together for us today. 1st minute you do 7 x clean and press, the next minute you do 7 pushups. Carry this on for 20mins and it very swiftly catches up with you. Let us know how you get on... #emom
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For food sources, protein is king. Now I am not suggesting to only eat protein....but if you want to be the best you, make sure that you are at least obtaining 50% of your calories from protein.

#protein #keto #proteindiet #fitlife #eatright #aminoacids #ohmino #crossfit #wod #metcon #healthydiet
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It’s never too soon or too late to take control of your life and do something  good for your health. No matter your age or ability, fitness is accessible to all. 
Too often we hear the excuses “oh I’m too old, or too out of shape, or I’ve never worked out” we also hear “that’s too hard for me, I can’t do that, I’m afraid, I don’t know where to get started.” These are all misconceptions and excuses people use to take the easy way out. Have you really thought about the value of your long-term health?! There is no age or ability restriction on taking care of your body, and fitness is one channel to get started. No matter where you’re starting from, it’s time to take that first step. 
Our Tradewinds Kids are getting a jump start on their overall health and wellness. 
How long will you wait until you let go of excuses and find out how capable you really are?!
It’s never too soon or too late to take control of your life and do something good for your health. No matter your age or ability, fitness is accessible to all. Too often we hear the excuses “oh I’m too old, or too out of shape, or I’ve never worked out” we also hear “that’s too hard for me, I can’t do that, I’m afraid, I don’t know where to get started.” These are all misconceptions and excuses people use to take the easy way out. Have you really thought about the value of your long-term health?! There is no age or ability restriction on taking care of your body, and fitness is one channel to get started. No matter where you’re starting from, it’s time to take that first step. Our Tradewinds Kids are getting a jump start on their overall health and wellness. How long will you wait until you let go of excuses and find out how capable you really are?! #getfit #wod #crossfitfam #cft #winthropma #winfit #helpfirst #drivennutrition #staydriven #fitfam #crossfit #wearetradewinds #cftathletes #tradewindstrained #fitness #teamtradewinds #dowork #metcon #boxlife #wegotthis #winthropfit #community #crossfittradewinds
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POST CROSSFIT WORKOUT

@grenadeofficial Peanut Nutter protein bar & Smoothie (Banana, @meridianfoods Peanut Butter, Oats, @alpro Almond Milk, Ice & Chocolate Powder

#smoothie #westham #COYI #grenade #carbkilla #peanutnutter #protein #proteinshake #proteinbar #crossfit #crossfitwod #metcon #bodyfuel #postworkout #preworkout #energyfood #bodyrecovery #workout #gymfood #workoutfood #backsquats #wallballs #boxjump #situps #pistolsquats #weightlifting #weightlossjourney
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If you haven’t been to Aesthetico Fitness, now is the time to give it a try! 
Hour long workouts that will push you to YOUR limit. All fitness levels welcome! If you are just starting your fitness journey and want to set your own pace you can, or if you want to be left a quivering mess afterwards, we can arrange that too 😉

We are offering a FREE WEEK to any of our social media friends that haven’t been before, so you can come and try various classes over 7 days. 
Plus if you join up after your 7 days, we’ll knock $50 off the joining fee!

Shoot us an inbox to arrange the start of your week, there is no better time to start your fitness journey, or take your training up a notch or ten than NOW! 💪 @alupoii
If you haven’t been to Aesthetico Fitness, now is the time to give it a try! Hour long workouts that will push you to YOUR limit. All fitness levels welcome! If you are just starting your fitness journey and want to set your own pace you can, or if you want to be left a quivering mess afterwards, we can arrange that too 😉 We are offering a FREE WEEK to any of our social media friends that haven’t been before, so you can come and try various classes over 7 days. Plus if you join up after your 7 days, we’ll knock $50 off the joining fee! Shoot us an inbox to arrange the start of your week, there is no better time to start your fitness journey, or take your training up a notch or ten than NOW! 💪 @alupoii #body #amrap #live #hiittraining #love #chickswholift #life #gains #aestheticofitness #muscles #gymrat #shredded #training #fit #fitness #hiit #cardio #strength #eliteaesthetico #metcon #gym #aesthetics
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☺️ looking back at a solid set of muscle ups during heavy “Amanda” (9-7-5 muscle ups and snatches,) while training with some of the “guys”. Getting ready to cheer on the @semiahmooathleticclub athletes who compete this weekend!!! #muscleups #crossfitwomen #crossfitter #gymnastics #rings #metcon #strongfeelsgood
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Regionais do @CrossfitGames no Rio de Janeiro e o #TeamCrown estará presente na arena e nas arquibancadas. Vamos todos lá apoiar nossa super @larifcunha!!
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#CFCrown #CrossfitBrazil #CrossfitRJ #CrossfitSP #CrownCrossfit #Wod #Fitness #FitLife #MetCon #BoxLife #motivation #motivacao #Workout #lifestyle #healthy #Healthylife #Saude #Vidaboa #superacao
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🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️
Day 5 ✔

Currently setting up what software I can run with just now.

Ready for LAUNCH day tomorrow 🤜💥🤛 @jamesmoodyofficial
@mainerrrr
@remotefitpro 🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️ #actiontaker #takeaction #thisisit #justdoit #nevergiveup #workhard #chasingthedream #entrepreneur #dedication #motivation #determination #success #workout #wod #metcon #challenge #onlinept #onlinecoach #kettlebells #transformation #beachlife #cocktails #trusttheprocess #tmf #igfam #fitfam #calisthenics #bodyweight #coach #pt
🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️ Day 5 ✔ Currently setting up what software I can run with just now. Ready for LAUNCH day tomorrow 🤜💥🤛 @jamesmoodyofficial @mainerrrr @remotefitpro 🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️ #nevergiveup #wod #entrepreneur #coach #thisisit #kettlebells #pt #onlinept #beachlife #bodyweight #actiontaker #transformation #challenge #motivation #cocktails #igfam #justdoit #determination #workout #takeaction #chasingthedream #workhard #success #dedication #metcon #fitfam #onlinecoach #calisthenics #tmf #trusttheprocess
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