meditate Images and Videos on Instagram
It’s our Peaceful Guided Imagery Meditation Class tonight! ✨ 7:15-8:15pm! And only $10 - everyone gets a free pocket rock to bring the peaceful energy of the evening home with you! 😊 Featuring a beginning section of relaxation, which can include singing bowls, aromatherapy, discussions on calming crystals... and an original, guided meditation by Jane, the owner of Wisdom of the Ages, set to music and created with your best healing intentions in mind! ~ Now in our 21st year in business, we are second and third generation teachers of meditation and meditators ourselves, seeking to help everyone to find peace and nurture their spiritual side. 💖💜
A one hour class, kept to that shorter length of time so that it remains easy to fit into your personal schedule - only an hour needed to turn your whole week around! 🙂 ~
Feel free to share this event and tag your friends! The more the merrier! - If you click "Going" or call/stop in to reserve a space, we'll have a seat out for you! But walk-ins are welcome, so no need to stress about a reservation! 🙂 We hope to see you there! ☮️
#positivevibes #sharethelove #letitgo #crystallove #peacefulness #peace #innerpeace #mindfulness #newengland #positiveattitude #spreadlove #tranquility #guidedmeditation #crystals #healingjourney #calm #spreadthelove #crystalstore #meditation #connecticut #spiritual #meditate #spiritualjourney #peaceful #spirituality #buddha #buddhist #selfhelp #guidedimagery #goodvibesonly
“Give yourself the love & attention you give so freely to others”. As I was in the middle of my workout started thinking about my To-Do list when I realized I took my focus away from where it needed to be for that moment. Being a Mother is truly a balancing act pulling us in many directions as we try to keep things “under control” (whatever that means!). Whether it’s making sure there’s plenty of groceries, doctor appointments scheduled, back to school shopping, Sports, haircuts managing play dates etc etc etc. There’s gotta be a time when we start taking care of ourselves. Nobody will stop to remind you to do this and so Mothers continue to “handle it all”, until we can’t. Either by burning out or losing your sThat’s where we need to be accountable- at that time there will be nobody to blame but ourselves. We are in control of our own self preservation.
Flight attendants tell people all day long to put the oxygen mask on ourselves first, before helping others. ... Because they know if you run out of oxygen, you can't help anyone else. Same concept. In order for us to not burn out on Life and be good in health & spirits one must take care of yourself.It may feel like a selfish act to have time for you but it’s not, its a necessary duty that you owe to yourself.
Much Love to all the Mom’s doing it all with a smile 👏👏👏 Self Love • Self Preservation • Heal Thy Self
#meditate #mycurrentview #zenzone #healthyself #spreadlove #positivevibeswelcome #hugamomtoday
Sending love to all beings. May we continue reclaiming our power. May we all heal ourselves deeply. May we all be happy and free.
The revised and expanded edition of my first book, Inward, is now available for pre-order via the link in my profile. 🙏🏽🌎 #yungpueblo