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Blessed to have spent last weekend with my family in my gorgeous hometown! ❤️ #latergram #family #siblings #mamap #home #charleston #watersedge #shemcreek #shemcreekpark
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You betta listen to #MamaP. Happy Hump Day people. Coming up in a few minutes (10am PST) is a brand new edition of Luv Luv Radio featuring great Soulful music and convo with myself and a very special guest that you all know & luv 😉. Please tune in and pass the good word around. To listen in, go to adp.fm and click on the "listen live" icon. #LuvLuvRadio #Soul
You betta listen to Happy Hump Day people. Coming up in a few minutes (10am PST) is a brand new edition of Luv Luv Radio featuring great Soulful music and convo with myself and a very special guest that you all know & luv 😉. Please tune in and pass the good word around. To listen in, go to adp.fm and click on the "listen live" icon. #soul #luvluvradio #mamap
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富士サファリパークにて「ままーぞうさん泳いでる」
「あのね〜ぞうさんは泳がないんだよ〜」って3歳児に話して振り返ったら 象!泳いでたゾウ!!!! https://ma-map.com/zooaqua/safalipan/

#全米が驚愕 #象 #elephant #swimmer #富士サファリパーク #知らなかった #動物 #動物園 #Mamap #子供と作る旅行地図 #4年前にはお腹にいたはずの我が子と色んなものを見たい色んな体験をしたい #子供とお出かけ #おすすめスポット #ブログ書いてます
富士サファリパークにて「ままーぞうさん泳いでる」 「あのね〜ぞうさんは泳がないんだよ〜」って3歳児に話して振り返ったら 象!泳いでたゾウ!!!! https://ma-map.com/zooaqua/safalipan/ #知らなかった #動物園 #mamap #4年前にはお腹にいたはずの我が子と色んなものを見たい色んな体験をしたい #全米が驚愕 #象 #富士サファリパーク #ブログ書いてます #elephant #子供とお出かけ #動物 #子供と作る旅行地図 #swimmer #おすすめスポット
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動物園でパン作り体験?おすすめ穴場スポット。富士サファリパークでパン作り体験!動物のパンを作ろう!!
#富士サファリパーク #パン作り体験 #mamap #子供とお出かけ #穴場スポット #御殿場アウトレット 近いよ
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Bolu jadul...
Bolu jadul...
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To my wife, Chinweizu Gwenevere Jasper Ahunanya, that charming and pretty diva who stole my heart long ago, you are priceless. 
Your smiles heal my sickness and your aura is uncommon.

May the lord keep you strong always and bless our family continuously with beautiful seeds who would become blessings to our generation.

#MamaP’s #Paris&PearlsMama #PhilsvilleQueen #SlayMama
To my wife, Chinweizu Gwenevere Jasper Ahunanya, that charming and pretty diva who stole my heart long ago, you are priceless. Your smiles heal my sickness and your aura is uncommon. May the lord keep you strong always and bless our family continuously with beautiful seeds who would become blessings to our generation. #paris #philsvillequeen #slaymama #mamap
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1 ACAI TO GO PLEASE 💖🍇🍓🍏 @livingmovingbeing glad you enjoyed some nourishment on the run 😘
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#fastfood #healthyfood #glutenfree #dairyfree #acai #vegan #acaibowl #smoothiebowl #jerf #happiness #breakfast #takeaway #cleantreats #healthy #fruits #healthylifestyle #charlestownnsw #newcastle #paleo #fitfood #nourish #love #mamap
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One of the best breakfasts we have ever had and the cold pressed juice, amazing! Breakfast @mamap.com.au juice @freshfusionaus #healthlifestylefitnesslove #health #lifestyle #fitness #love #mamap #freshfusionaus #fresh #healthy #paleo #breakfast #healthybreakfast #nourish #livehealthy
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TOMORROW NIGHT 6.30pm @theplacecharlestown .
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LOWER BACK PAIN and core strength workshop! @stuart.h.adams  and myself taking you through fundamentals of stretching and releasing tension in the lower back, and then giving you the tools to help prevent it! .
Clean treats from @mamap.com.au as well on the night 😍
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Pm us for details @meg.hq @yinyogaaustralia @stuart.h.adams ❤️🙏🏻 #lowerback #backpain #yin #yoga #stretch #bekind #yogaeverydamnday #core #corework #mamap #newcastle @newcastleworkshops @thenewcastlelist @charlestownsquareofficial
TOMORROW NIGHT 6.30pm @theplacecharlestown . . LOWER BACK PAIN and core strength workshop! @stuart.h.adams and myself taking you through fundamentals of stretching and releasing tension in the lower back, and then giving you the tools to help prevent it! . Clean treats from @mamap.com.au as well on the night 😍 . Pm us for details @meg.hq @yinyogaaustralia @stuart.h.adams ❤️🙏🏻 @newcastleworkshops @thenewcastlelist @charlestownsquareofficial #newcastle #lowerback #backpain #core #mamap #yoga #yin #bekind #corework #stretch #yogaeverydamnday
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I miss you so much mama
Its your birthday, I'm kinda far but very close.
I can't forget your kind gestures and ur humble personality.
#happyBirthday
#MamaP
#MummyGrace
Happy Birthday!
@emcychris @mawusipatricia
I miss you so much mama Its your birthday, I'm kinda far but very close. I can't forget your kind gestures and ur humble personality. Happy Birthday! @emcychris @mawusipatricia #mummygrace #mamap #happybirthday
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GUYS (in Aus) we are already HALF WAY through summer!! 😳 
On another note: oh #acai how I love you...this has been one of my favourite breakfasts (and lunches 🙊) of the summer.

What’s been your fav summer meal so far? ☀️ Thanks @mamap.com.au for the deliciousness 👆🏼👆🏼👍🏼 #mamap #acaibowl #summertime #smoothiebowl
GUYS (in Aus) we are already HALF WAY through summer!! 😳 On another note: oh how I love you...this has been one of my favourite breakfasts (and lunches 🙊) of the summer. What’s been your fav summer meal so far? ☀️ Thanks @mamap.com.au for the deliciousness 👆🏼👆🏼👍🏼 #smoothiebowl #acai #mamap #summertime #acaibowl
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No words for these amazing bowls @mamap.com.au LOVE! #bowlfood #clean #healthy #vegan #eatwell #mamap #goodness @edenreeves @feminineheart @nevertoolatetoughchicks
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When she loves the food too...
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At least it's not another dead lizard lol! #mamap #food #puppy #yum #dog @dogsofinstagram
When she loves the food too... . . At least it's not another dead lizard lol! @dogsofinstagram #puppy #mamap #yum #food #dog
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😍😍#mamap
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The Move you Walk When you realise by anymeans She Remember  You..... Hahaha 
Formaly:#MamaP 
Currently :#MrsVin
#nohardfeelings dwell forever
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Birthday treats 🎉🌱🎂🎈 for @r.tmple #yummy #vegan #healthy
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Today I had an early birthday lunch with my family at @mamap.com.au 🖤 It was my first time trying the food and it was so gooood! I need to go back 🌱 from the menu I had the Vegan Fritters with kale slaw, cucumber ribbons and sprouts, topped with creamy pesto and tamari seeds with extra avocado 🥑 ➕ the GREEN PEACE smoothie - banana, fresh kale, baby spinach, avocado, supergreens powder and coconut milk 🥥
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#veganfritters #mamap #greenpeacesmoothie #greensmoothie #avocado #supergreens #dairyfree #meatfree #health #healthy #plantbased #govegan #foodporn #vegansofinstagram #vegansofig #veganbread #veganmeals #homecooking #wholefoods #veganrecipes #whatiatetoday #veganfoodshare #veganlifestyle #vegan #veganfood #veganism
Today I had an early birthday lunch with my family at @mamap.com.au 🖤 It was my first time trying the food and it was so gooood! I need to go back 🌱 from the menu I had the Vegan Fritters with kale slaw, cucumber ribbons and sprouts, topped with creamy pesto and tamari seeds with extra avocado 🥑 ➕ the GREEN PEACE smoothie - banana, fresh kale, baby spinach, avocado, supergreens powder and coconut milk 🥥 . . . . . #veganrecipes #vegansofinstagram #dairyfree #vegansofig #greenpeacesmoothie #foodporn #avocado #healthy #plantbased #govegan #veganfood #vegan #veganfritters #mamap #veganbread #health #wholefoods #whatiatetoday #veganfoodshare #meatfree #veganism #veganmeals #greensmoothie #supergreens #homecooking #veganlifestyle
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can I just bless y’all and say Whole Foods has the best vegan sushi. Go. Help. Your. Stomach.
can I just bless y’all and say Whole Foods has the best vegan sushi. Go. Help. Your. Stomach.
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@mama.p.grinding.co one of my favorite grinders I’ve used! Ft a seashell pipe. #twopart #grinder #mamap #seashell #smoke #girlswhosmoke #weed #420 #420girls #onelove
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Sand blasted and hand polished spoon pipes made in Austin, Tx. These connoisseur pipes have big carbs and small bowls for good air flow. 💨
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#MamaP #MamaGrind #PapaPipes #Pipes #SandBlasted #Polished #Glass #Style #Art #Austin #Tx #Flower #Smoke #LakeTravis #Spicewood
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If she wasn't my mom I will have gotten upset, with one  of the biggest attitudes. But I love her lol #Mamap just woke me up again but it's okay
If she wasn't my mom I will have gotten upset, with one of the biggest attitudes. But I love her lol just woke me up again but it's okay #mamap
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Let your lips in on the magic. This dry powder features encapsulated water technology that transforms instantly into luxurious, saturated cream. Completely weightless, multidimensional, and radiant.  #powderedlipstick #youniqueproducts #januarykudos #specialoffer #biolink #makeovermajic #mamap
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@stuart.h.adams @megsblissballs #acaibowl date tomorrow @mamap.com.au ? .
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KEEN MUCH!!!! ❤️😘 #acai #mamap #bowlfood #bestbowls #yum #clean #eatwell #bowlfood #love #addicted
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あけましておめでとうございます🐶って、遅っ(笑)
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今年に入ってからの事柄を整理しまーす📝
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まずは、例年通りの初詣⛩からの〜おみくじ
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何が出ても気にしない😶
けど、やっぱりキニナルキニナル…
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そして、新年早々unluckyな事があり、同じショップに2日続けて出向くことに😭(写真無し)
あ〜めんどくさっ!!
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去年はギャルになり電話番号聞いてた娘が今年はこんな風に。
子供の成長って著しいのです💧
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2018年になって初踊り🎶
こちらも何だか楽しいハプニング付きで笑わせてもらいました︎☺︎
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そんなこんなで?今年も楽しく過ごせそうな予感❤
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今年も1年ヨロシクお願い致します🙇
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そうそう!5枚目のステキなMEN'S🕶
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先生なんです、ダンスの🕺
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しかも、ダンスPV作っちゃった人なんですよ😲
ソレが超カッコよくてヤバいんです♡
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ゆーちゅーぶ『GOGOR  PV』
オススメです👍🏻✨
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#初詣
#戌年
#ダンス 
#親子でダンス
#MAMAP
#ママップ
#ラビットクラブ
#GOGOR
あけましておめでとうございます🐶って、遅っ(笑) . 今年に入ってからの事柄を整理しまーす📝 . . まずは、例年通りの初詣⛩からの〜おみくじ . 何が出ても気にしない😶 けど、やっぱりキニナルキニナル… . . そして、新年早々unluckyな事があり、同じショップに2日続けて出向くことに😭(写真無し) あ〜めんどくさっ!! . . 去年はギャルになり電話番号聞いてた娘が今年はこんな風に。 子供の成長って著しいのです💧 . . 2018年になって初踊り🎶 こちらも何だか楽しいハプニング付きで笑わせてもらいました︎☺︎ . . そんなこんなで?今年も楽しく過ごせそうな予感❤ . 今年も1年ヨロシクお願い致します🙇 . . . そうそう!5枚目のステキなMEN'S🕶 . 先生なんです、ダンスの🕺 . しかも、ダンスPV作っちゃった人なんですよ😲 ソレが超カッコよくてヤバいんです♡ . ゆーちゅーぶ『GOGOR PV』 オススメです👍🏻✨ . . #ラビットクラブ #mamap #親子でダンス #ダンス #ママップ #戌年 #gogor #初詣
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im here hacking 😜😜 #mamap
im here hacking 😜😜 #mamap
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vegan pineapple upside down cake. iz a keeper.
vegan pineapple upside down cake. iz a keeper.
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so happy I made it over to this spot back home before im back to brooklyn ~ barbecue cauliflower hero @thehummushousepa
so happy I made it over to this spot back home before im back to brooklyn ~ barbecue cauliflower hero @thehummushousepa
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A few new things and a few old things. But all more than “things”to me. Thanks for the special and nostalgic Christmas. #blessed #sentimental #southafrica #giraffe #zebra #aladinlamp #elephantbowl #woodcarvings #penguin #mamap #christmas #nostalgia #home
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