kitty Images and Videos on Instagram
I've been pretty quiet lately, because, to be totally I've been dealing with some junk.
Stuff I wish I could but I can't always. And I know a LOT of people can relate.
I haven't worked out in days, and I know that doesn't help.
I almost didn't do it today. My mood and energy level is low.
I'm having a hard time turning my motivation into action. But @birkholzthephilosopher was right there with me, helping me get into it.
Instead of my usual HIIT workout, which I did NOT have the energy or the right mindset for, we did a straight free weights workout instead.
Here's the breakdown:
Weighted Sit Ups
Weighted Russian Twist
Passing Flutter Kicks (passed a weight between legs)
Sumo Squat with Calf Raise
We did 3x10 of each superset.
Feeling good now and I'm glad that I did SOMETHING today. I'm proud to be working through this. for my man for making me do it.
#control #kitty #workitout #weights #emotional #honest #weighttraining #workouts #feelingbetter #workout #mentalhealth #grateful #makeitbetter #honesty #freeweights
Why hello, my.. my name is Jude i've been living the outside life for a while so.. so im still getting used to everyone, a-although i've made a besti named Chetto. I'm very overwhelmed by all this b-but im so excited for the road ahead. ☆jûđë
#cat #kitty #shy #red #whitecat #love #newlife #flametail #whitekitty