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Another solid week of training ✅. -

Spicy garden circuit to kick start the day including battle ropes, slam balls, skipping and kettle bells 🔥 -

Have a great Friday ✌️ -
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#feelgood #endoftheweek #wod #circuit #circuittraining #passion #motivation #workout #getitdone #hiit #conditioning #highintensity #outdoorworkout #homegym #homeworkout #fullbodyworkout #slamball #battleropes #kettlebells #personaltrainer #crossfit #crossfitter #movewithcharlie #longsocks #shortshorts #nevergiveup #hardwork #sweat
Another solid week of training ✅. - Spicy garden circuit to kick start the day including battle ropes, slam balls, skipping and kettle bells 🔥 - Have a great Friday ✌️ - - - - - #crossfitter #crossfit #endoftheweek #conditioning #longsocks #motivation #hardwork #sweat #feelgood #shortshorts #circuit #homeworkout #movewithcharlie #hiit #passion #kettlebells #homegym #slamball #personaltrainer #nevergiveup #workout #wod #highintensity #getitdone #outdoorworkout #circuittraining #fullbodyworkout #battleropes
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⏩Artículo: Del Hojo Undo al Macelifting. Entrenamiento con maza y bulavas por @ggiorlando ⏩Revista Dragonz Magazine N° 45 en el número de Septiembre
Consigue tu ejemplar en www.dragonz.es⏪
Dedicada a la difusión de las artes marciales, dirigida por  Nacho Serapio.
📝Además si te suscribes a la comunidad Dragonz, por 10€ al mes📅tendrás acceso a más de 400 vídeos tutoriales de artes marciales y entrenamiento, 📬recibirás la revista gratis en tu domicilio y mucho más!

#artesmarciales #dragonz #crossfit #crossfitspain  #entrenamientofuncional #kettlebells #deporte  #pesasrusas #kettlebellespaña #entrenamiento  #fitness  #kravmaga #yoga  #bjj  #taekwondo #judo #karate #kenpo #entrenamientopersonal  #crossfitespaña #crossfitmadrid #halterofilia #powerlifting  #ocr  #carrera #entrenadorpersonal #crosstraining #training #Madrid #España
⏩Artículo: Del Hojo Undo al Macelifting. Entrenamiento con maza y bulavas por @ggiorlando ⏩Revista Dragonz Magazine N° 45 en el número de Septiembre Consigue tu ejemplar en www.dragonz.es⏪ Dedicada a la difusión de las artes marciales, dirigida por Nacho Serapio. 📝Además si te suscribes a la comunidad Dragonz, por 10€ al mes📅tendrás acceso a más de 400 vídeos tutoriales de artes marciales y entrenamiento, 📬recibirás la revista gratis en tu domicilio y mucho más! #entrenadorpersonal #crossfit #bjj #crosstraining #karate #judo #kettlebellespaña #powerlifting #entrenamientofuncional #crossfitspain #ocr #training #madrid #kettlebells #halterofilia #españa #entrenamiento #artesmarciales #kravmaga #kenpo #dragonz #yoga #fitness #deporte #taekwondo #crossfitmadrid #carrera #entrenamientopersonal #crossfitespaña #pesasrusas
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Advertisement
@wellfitni Saturday Kettlebells .
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Get your sweat on😂🔥 .
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10am - 11am💥
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#kettlebells #saturday #fatloss #carryduff #strength #conditioning
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#Repost @kettlebellsbarcelona
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Hasta el último segundo!!💥💥💥
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➡️Lunes 22 de octubre⬅️. Día sin matrícula en Kettlebells Barcelona. Ahórrate 40 Euros y empieza a entrenar con nosotros YA! 🤙
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@leo_cavallo_kettlebellsbcn .
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➡️ 𝐊𝐞𝐭𝐭𝐥𝐞𝐛𝐞𝐥𝐥 𝐒𝐩𝐞𝐜𝐢𝐚𝐥𝐢𝐬𝐭 : curso de formación instructores de pesas rusas. 1-2 de diciembre en Barcelona. 15 plazas disponibles en cada curso. Primeras 6 plazas con descuento.Más información sobre contenidos, horarios y precios por Email en info@kettlebellsbarcelona.com o Whatsapp (635 988 200). .
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. ➡️ 𝐊𝐞𝐭𝐭𝐥𝐞𝐛𝐞𝐥𝐥𝐬 𝐁𝐚𝐫𝐜𝐞𝐥𝐨𝐧𝐚 : desde 2010, el primer estudio especializado en entrenamiento con Kettlebells en España. Ahora en la calle Ausias Marc 147 08013 Barcelona.
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𝐰𝐰𝐰.𝐤𝐞𝐭𝐭𝐥𝐞𝐛𝐞𝐥𝐥𝐬𝐛𝐚𝐫𝐜𝐞𝐥𝐨𝐧𝐚.𝐜𝐨𝐦
𝐰𝐰𝐰.𝐦𝐚𝐭𝐞𝐫𝐢𝐚𝐥𝐩𝐚𝐫𝐚𝐞𝐧𝐭𝐫𝐞𝐧𝐚𝐦𝐢𝐞𝐧𝐭𝐨.𝐜𝐨𝐦
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#kettlebell #pesasrusas #Barcelona #gimnasio #dieta #fitness #bodybuilding #paleo #yoga #barceloneta #bcn #catalunya #eixample #kettlebellsport #crossfit #functionaltraining #tattoo  #bjj #fitnessmodel  #hiit #deadlift #gym  #girevoysport #sagradafamilia #kettlebells #inef #pullups  #entrenadorpersonal #inked
@kettlebellsbarcelona • • • Hasta el último segundo!!💥💥💥 . . ➡️Lunes 22 de octubre⬅️. Día sin matrícula en Kettlebells Barcelona. Ahórrate 40 Euros y empieza a entrenar con nosotros YA! 🤙 . . @leo_cavallo_kettlebellsbcn . . ➡️ 𝐊𝐞𝐭𝐭𝐥𝐞𝐛𝐞𝐥𝐥 𝐒𝐩𝐞𝐜𝐢𝐚𝐥𝐢𝐬𝐭 : curso de formación instructores de pesas rusas. 1-2 de diciembre en Barcelona. 15 plazas disponibles en cada curso. Primeras 6 plazas con descuento.Más información sobre contenidos, horarios y precios por Email en info@kettlebellsbarcelona.com o Whatsapp (635 988 200). . . . ➡️ 𝐊𝐞𝐭𝐭𝐥𝐞𝐛𝐞𝐥𝐥𝐬 𝐁𝐚𝐫𝐜𝐞𝐥𝐨𝐧𝐚 : desde 2010, el primer estudio especializado en entrenamiento con Kettlebells en España. Ahora en la calle Ausias Marc 147 08013 Barcelona. . 𝐰𝐰𝐰.𝐤𝐞𝐭𝐭𝐥𝐞𝐛𝐞𝐥𝐥𝐬𝐛𝐚𝐫𝐜𝐞𝐥𝐨𝐧𝐚.𝐜𝐨𝐦 𝐰𝐰𝐰.𝐦𝐚𝐭𝐞𝐫𝐢𝐚𝐥𝐩𝐚𝐫𝐚𝐞𝐧𝐭𝐫𝐞𝐧𝐚𝐦𝐢𝐞𝐧𝐭𝐨.𝐜𝐨𝐦 . #entrenadorpersonal #crossfit #bjj #paleo #kettlebellsport #fitnessmodel #inef #girevoysport #dieta #hiit #gimnasio #kettlebell #sagradafamilia #kettlebells #catalunya #bodybuilding #barcelona #tattoo #functionaltraining #pullups #barceloneta #yoga #deadlift #inked #gym #fitness #eixample #repost #bcn #pesasrusas
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🎉 Happy birthday toooo... Rockstar Lifestyle Barcelona!!! On this exact day 3 years ago we started our first Rockstar Bootcamp and we are about to start number 23. Thank you team, trainers, Rockstars and all other people/companies involved to make this possible. Next week we will celebrate 🥂🖤 ______________________________________________________
#rockstarlifestylebarcelona #training #teamnike #niketraining #bcntraining #barcelona #birthday #fitness #movement #kettlebells #workout #bcn #fitfam #picoftheday
🎉 Happy birthday toooo... Rockstar Lifestyle Barcelona!!! On this exact day 3 years ago we started our first Rockstar Bootcamp and we are about to start number 23. Thank you team, trainers, Rockstars and all other people/companies involved to make this possible. Next week we will celebrate 🥂🖤 ______________________________________________________ #fitfam #rockstarlifestylebarcelona #barcelona #picoftheday #workout #fitness #teamnike #movement #bcn #niketraining #birthday #training #bcntraining #kettlebells
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Are you looking to maintain weight? Lose weight? Or gain weight? To achieve this goal it’s really simple, but not necessarily easy to execute!
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Here’s how simple it is in terms of numbers ... We have person A 👩🏼‍⚕️ Their body burns 2000 calories during the day & they consume 2000 calories = they will maintain their weight. Person B 👨🏽‍🚒 Their body burns 2000 calories and they consume 3000 = they will gain weight. Person C 👩🏾‍💻 their body burns 2000 calories and they consume 1500 = they will lose weight. This is how simple it really is.
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Depending on your goal here’s a few tips to stay on target.
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1) 📲 track your food - my fitness pal would be the most likely app to use. Work out your TDEE (you can google this) type in your calorie target on MFP and start ACCURATELY tracking your intake. You manage what you monitor!
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2)🏋️‍♀️ Workout specific to your goal. If you’re looking to build muscle then it’s probably no good for you if you’re going out running for 45 minutes 3 times a week, or doing 45 minute spin classes every day. You have to TRAIN specific to your goal.
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3) 🍗 Hit your protein intake. So many benefits to this... helps repair, recover and restore your muscles, will help your body feel fuller and so on... general guide to working this out - your weight in kg x by (1.2 to 1.8gm) this number Varys depending on a few factors so maybe look up / research yourself or speak to a professional first to help.
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These are just a few things to help get you started or to have a look at where you could be going wrong. Let me know if you find this helpful and I’ll start doing regular posts like this one.
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Keep Your Core Active @core__active
Are you looking to maintain weight? Lose weight? Or gain weight? To achieve this goal it’s really simple, but not necessarily easy to execute! - Here’s how simple it is in terms of numbers ... We have person A 👩🏼‍⚕️ Their body burns 2000 calories during the day & they consume 2000 calories = they will maintain their weight. Person B 👨🏽‍🚒 Their body burns 2000 calories and they consume 3000 = they will gain weight. Person C 👩🏾‍💻 their body burns 2000 calories and they consume 1500 = they will lose weight. This is how simple it really is. - Depending on your goal here’s a few tips to stay on target. - 1) 📲 track your food - my fitness pal would be the most likely app to use. Work out your TDEE (you can google this) type in your calorie target on MFP and start ACCURATELY tracking your intake. You manage what you monitor! - 2)🏋️‍♀️ Workout specific to your goal. If you’re looking to build muscle then it’s probably no good for you if you’re going out running for 45 minutes 3 times a week, or doing 45 minute spin classes every day. You have to TRAIN specific to your goal. - 3) 🍗 Hit your protein intake. So many benefits to this... helps repair, recover and restore your muscles, will help your body feel fuller and so on... general guide to working this out - your weight in kg x by (1.2 to 1.8gm) this number Varys depending on a few factors so maybe look up / research yourself or speak to a professional first to help. - These are just a few things to help get you started or to have a look at where you could be going wrong. Let me know if you find this helpful and I’ll start doing regular posts like this one. - Keep Your Core Active @core__active #fulhamfc #strongcore #personaltraining #footballfitness #kettlebellworkouts #abworkouts #fitnessinspiration #coreworkouts #parsonsgreen #movement #fitnessclasses #londonfitness #movemore #training #fitnessforfootball #kettlebells #coreactive #athleticdevelopment #london #fulham #workouts #chelsea #sportsfitness #fitness #surrey #strengthandconditioning #injuryprevention #sutton #core
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After a great week of home workouts and the gym, time to roll out the kinks 😊 I am keeping my head up, staying positive and getting it done. Have a great weekend and keep going!

#NeverLoseYourSexy
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STRENGTH TRAINING METHODS AND POTENTIAL RESULTS

The theoretical potential of resistance training methods to increase size, strength, and power.  Assigned exercises, volume-load prescription, and the relative strength of the individual may influence adaptations.

SOURCE:  The Importance of Muscular Strength: Training Considerations.  Suchomel TJ, Nimphius S, Bellon CR, Stone MH.  Sports Med. 2018 Apr;48(4):765-785. doi: 10.1007/s40279-018-0862-z.

#exercise, #exerciseroutine, #physicalactivity, #fitness, #getfittogether, #getfit, #hypertrophy, #musclestrength, #musclepower, #plyometrics, #kettlebells, #resistancetraining, #eccentrictraining, #strengthtraining, #weighttraining, #resistancebands, #calisthenics, #yoga, #pilates, #lesmillsbodypump, #lesmillscxworx, #tr1be, #fitology542
STRENGTH TRAINING METHODS AND POTENTIAL RESULTS The theoretical potential of resistance training methods to increase size, strength, and power.  Assigned exercises, volume-load prescription, and the relative strength of the individual may influence adaptations. SOURCE:  The Importance of Muscular Strength: Training Considerations.  Suchomel TJ, Nimphius S, Bellon CR, Stone MH.  Sports Med. 2018 Apr;48(4):765-785. doi: 10.1007/s40279-018-0862-z. #resistancetraining #pilates #physicalactivity #musclepower #strengthtraining #tr1be #fitology542 #getfit #exerciseroutine #musclestrength #exercise #lesmillscxworx #calisthenics #kettlebells #eccentrictraining #weighttraining #resistancebands #yoga #plyometrics #getfittogether #fitness #lesmillsbodypump #hypertrophy
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Wenn ich mir ansehe was viele Athleten an Supplements in sich hinein Schaufeln ohne Sinn und Verstand wird mir echt übel!! Die meisten brauchen nicht mal die hälfte von dem was sie nehmen! Überlegt mal was ihr an Geld sparen könntet!! Wenn ihr fragen habt zur richtigen Supplementierung schreibt mit einfach!!
#pbtrainingssytems #personaltrainer #trainingspläne #trainer #strandfit #crosstrainingrügen #crosstraining #bodybuilding #kettlebells #fitness #fitnessfood #fitnessfigur #rügen #binz #cliffhotelrügen #hotelsrügen #göhren #sellin #südstrand #ernährungsberater #lowcarb #cliffhotel #muscle #muskeln
Wenn ich mir ansehe was viele Athleten an Supplements in sich hinein Schaufeln ohne Sinn und Verstand wird mir echt übel!! Die meisten brauchen nicht mal die hälfte von dem was sie nehmen! Überlegt mal was ihr an Geld sparen könntet!! Wenn ihr fragen habt zur richtigen Supplementierung schreibt mit einfach!! #crosstraining #fitnessfigur #muscle #sellin #ernährungsberater #rügen #göhren #hotelsrügen #binz #cliffhotelrügen #lowcarb #kettlebells #fitnessfood #strandfit #personaltrainer #crosstrainingrügen #bodybuilding #trainingspläne #südstrand #fitness #cliffhotel #muskeln #trainer #pbtrainingssytems
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TAKE RESPONSIBILITY for your Goals, and you WILL reach them!
***REGULAR KULA SCHEDULE:
7:30-8:15am - AMPD Power Flow 
8:30-9:30am - Active Recovery 
9:45-10:45am - RIP Bar Power and AMPD Resistance ***STRONG CHALLENGE ONLY:
6:45-7:30am - STRONG by Zumba 
5:30-6:15pm - STRONG by Zumba 
2860 Hwy 78
Stes. A & B
Loganville GA 30052
See you soon!
#fitnesskula #fit #totalbody #strong #strongbyzumba #EPOC #sbzresults #letitsyncin #feelthesync #yoga #flexibility #balance #ampd #ampdpowerflow #ampdstrong #kettlebells #resistancebands #barbells #gains #beastmode #metcon #conditioning #consistency #truth #kulastrong
TAKE RESPONSIBILITY for your Goals, and you WILL reach them! ***REGULAR KULA SCHEDULE: 7:30-8:15am - AMPD Power Flow 8:30-9:30am - Active Recovery 9:45-10:45am - RIP Bar Power and AMPD Resistance ***STRONG CHALLENGE ONLY: 6:45-7:30am - STRONG by Zumba 5:30-6:15pm - STRONG by Zumba 2860 Hwy 78 Stes. A & B Loganville GA 30052 See you soon! #letitsyncin #gains #epoc #conditioning #flexibility #strongbyzumba #strong #totalbody #ampdstrong #ampdpowerflow #feelthesync #balance #fit #truth #consistency #kulastrong #kettlebells #ampd #sbzresults #fitnesskula #barbells #beastmode #resistancebands #yoga #metcon
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“Respect your efforts, respect yourself. Self-respect leads to self-discipline. When you have both firmly under your belt, that's real power.” (Clint Eastwood)
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Thanks @resultswithlucy for the new kettlebell content 😍 #rwl #rwlfitties #resultswithlucy #resultswithcecilia #kettlebells #kettlebellworkout #kettlebellsaremything #workout #workoutdone #workoutvideo #homeworkout #thisiswhatido #fitlife #mystory #instafit #fitfamuk #doingthisforme #healthylifestyle #workingonme #workingonmyfitness #selfimprovement #workinghard #effortquotes #quoteoftheday #theeffortisworthit #friday #enjoytheride #myjourney #fitnessjourney
“Respect your efforts, respect yourself. Self-respect leads to self-discipline. When you have both firmly under your belt, that's real power.” (Clint Eastwood) • • • Thanks @resultswithlucy for the new kettlebell content 😍 #selfimprovement #fitnessjourney #workinghard #effortquotes #kettlebellworkout #workoutvideo #fitlife #fitfamuk #instafit #homeworkout #mystory #resultswithcecilia #theeffortisworthit #rwl #doingthisforme #resultswithlucy #quoteoftheday #kettlebells #workoutdone #enjoytheride #workout #workingonme #myjourney #rwlfitties #kettlebellsaremything #healthylifestyle #thisiswhatido #friday #workingonmyfitness
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En @AquaSportClubs no pierden la oportunidad de tonificar con las #kettlebells de @Olivefitness_official #kettlebellsworkout #fitness #beoliveinyourself
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***Battlefield***
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Excerpt from last night's session
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What a bunch of legends
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#SWEATBOXGym #liverpoolfit #liverpoolhealth #circuittraining #prowler #battleropes #kettlebells
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Hej och hå, det där var tungt, men väldigt, väldigt kul! 
Vi körde:
5/5 @ 12 kg
5/5 @ 14 kg
5/5 @ 16 kg
3/3 @ 18 kg
3/3 @ 20 kg
3/3 @ 22 kg
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Testa!
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#hälsaochfitness 
#träningsblogg #träningstips #hälsoblogg #bloggare #fitnessbloggare #kroppspositivitet #feminismochträning 
#functionaltraining #kettlebelltraining #kettlebells #kettlebellcomplex #kettlebellinspiration
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Katowice! Wjeżdżam jak dzik w jeżyny ze szkoleniem Kompletny atleta - rola oddechu, wzroku, stopy w treningu sportowym plus drillsy mobility 😀❤️ zapraszam! Zapisy przez @forumtreningu . Link w bio 🙂 W ten sam weekend w niedziele Seminarium Kettlebells w treningu siłowym. Czyli trochę inne spojrzenie na kulki ❤️🙂 #kettlebells #szkolenie #warsztaty #forumtreningu #zuzannasobczak #treningsilowy
Katowice! Wjeżdżam jak dzik w jeżyny ze szkoleniem Kompletny atleta - rola oddechu, wzroku, stopy w treningu sportowym plus drillsy mobility 😀❤️ zapraszam! Zapisy przez @forumtreningu . Link w bio 🙂 W ten sam weekend w niedziele Seminarium Kettlebells w treningu siłowym. Czyli trochę inne spojrzenie na kulki ❤️🙂 #treningsilowy #warsztaty #zuzannasobczak #forumtreningu #kettlebells #szkolenie
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Need accountability? We have your back! Call today and be one step closer to your goal! (703) 436-5817.
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📍@BlackOutBoxingClub is conveniently located in Tysons Playground.
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#tysonsplayground #blackoutboxing #tpstrong #welift #webox #werow #fitnessboxing #boxing #rowing #kettlebells #functionalstrength #gymfam #goaldigger
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Need accountability? We have your back! Call today and be one step closer to your goal! (703) 436-5817.
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📍BlackOut Boxing Club is conveniently located in @TysonsPlayground.
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#tysonsplayground #blackoutboxing #tpstrong #welift #webox #werow #fitnessboxing #boxing #rowing #kettlebells #functionalstrength #gymfam #goaldigger
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Lykken er.... hjemme-gym, høj musik og sved på panden💪🏼😊 #homegym #kettlebells #træninghjemme #svedpåpanden #efterårsferie
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What would inspire you to get up and get out? My client Jenny enjoys starting her day with awesome views over Stanmer Park before working at the university. #stanmerpark #stanmerwoods #kettlebells #boxing #bosu #brightonpersonaltrainer #exercisecanbefun #autumncolours
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Who you are tomorrow begins with what you do today 🤟
Bootcamp Squad Tonight 📢📢📢
Wednesday's & Friday's 🤸‍♀️🤸‍♂️
Debden Park High School (Sports Hall)
6-7 pm 🕕
Being the best version of you 🦋
Greatness is earned on the Battleground 💪🤪👊
#bootcampsquad #kidsfitness #fitness #kids #fitnessmotivation #training #mentalhealth #squad #team #goals #motivation #powerful #ninjas #mind #body #amrap #slamballs #kettlebells #squats #functionaltraining #beingthebestversionofyou 
@mike.holding @nicoleantoniou75
Who you are tomorrow begins with what you do today 🤟 Bootcamp Squad Tonight 📢📢📢 Wednesday's & Friday's 🤸‍♀️🤸‍♂️ Debden Park High School (Sports Hall) 6-7 pm 🕕 Being the best version of you 🦋 Greatness is earned on the Battleground 💪🤪👊 @mike.holding @nicoleantoniou75 #squats #mind #motivation #body #kidsfitness #fitnessmotivation #squad #team #beingthebestversionofyou #training #kettlebells #bootcampsquad #powerful #functionaltraining #amrap #mentalhealth #slamballs #fitness #kids #ninjas #goals
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Who you are tomorrow begins with what you do today 🤟
Bootcamp Squad Tonight 📢📢📢
Wednesday's & Friday's 🤸‍♀️🤸‍♂️
Debden Park High School (Sports Hall)
6-7 pm 🕕
Being the best version of you 🦋
Greatness is earned on the Battleground 💪🤪👊
#bootcampsquad #kidsfitness #fitness #kids #fitnessmotivation #training #mentalhealth #squad #team #goals #motivation #powerful #ninjas #mind #body #amrap #slamballs #kettlebells #squats #functionaltraining #beingthebestversionofyou 
@thebootcampsquad
Who you are tomorrow begins with what you do today 🤟 Bootcamp Squad Tonight 📢📢📢 Wednesday's & Friday's 🤸‍♀️🤸‍♂️ Debden Park High School (Sports Hall) 6-7 pm 🕕 Being the best version of you 🦋 Greatness is earned on the Battleground 💪🤪👊 @thebootcampsquad #squats #mind #motivation #body #kidsfitness #fitnessmotivation #squad #team #beingthebestversionofyou #training #kettlebells #bootcampsquad #powerful #functionaltraining #amrap #mentalhealth #slamballs #fitness #kids #ninjas #goals
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