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#keepgoing

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She makes time for it . Just gets it done . She didn't get strong or in shape by thinking about it . She did it ๐Ÿ’ช๐Ÿป Saturday morning is no excuses , weekends aren't for excuses .... love my job ๐Ÿ™๐Ÿป #fitness#personaltrainer#myclient#kicksass#focus#trainhard#keepgoing#muscle#womanwholift#goals#fitlife#determination#lifestyle#healthychoices
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Stone ๐Ÿ†’ #dayoff #keepyoursmiling #keepgoing #friends #sydney #love เน€เธเธดเธ”เนเธฅเธฐเน‚เธ•เธเธฑเธšเธซเธดเธ™เนเธ•เนˆเน€เธ”เธดเธ™เธ—เธฒเธ‡เธกเธฒเธ”เธนเธซเธดเธ™!!
Stone ๐Ÿ†’ เน€เธเธดเธ”เนเธฅเธฐเน‚เธ•เธเธฑเธšเธซเธดเธ™เนเธ•เนˆเน€เธ”เธดเธ™เธ—เธฒเธ‡เธกเธฒเธ”เธนเธซเธดเธ™!! #dayoff #keepgoing #love #friends #keepyoursmiling #sydney
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"In my daily life I try my best to practice what is known as Shin Zen Bi, which translates to Truth, Goodness Beauty." — Tadashi Yanai, 100 Greatest Living Business Minds #forbesat100 @forbes #newwarri #philanthropy #ngo #startuplife #nevergiveup #buildyourempire #inspiration #goodlife #success #entrepreneur #alwayslearning #millionairelifestyle #business #marketing #grind #dreambig #keepgoing #mindset #leadership #selfmade #dailygrind #learn #lifequotes #successquotes #motivated #money #millionaire #ambition #network
"In my daily life I try my best to practice what is known as Shin Zen Bi, which translates to Truth, Goodness Beauty." โ€” Tadashi Yanai, 100 Greatest Living Business Minds @forbes #success #grind #motivated #dailygrind #leadership #learn #startuplife #buildyourempire #inspiration #goodlife #alwayslearning #marketing #philanthropy #newwarri #money #keepgoing #dreambig #ambition #business #ngo #network #successquotes #selfmade #forbesat100 #lifequotes #mindset #millionaire #entrepreneur #nevergiveup #millionairelifestyle
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“Stop being afraid of what could go wrong and think of what could go right.” Keep a positive mindset every single day. Don’t doubt yourself and keep your head held high. You only got one shot at life so make it worth living and go out and do your own thing. #beamaverick #neverstop #keepgoing #nevergiveup #grind #hardoworkbeatstalent #workhard #motivation #determination #pass #support #unique #effort #giveityourall #maverickspirit
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Elite Medi spa team out at the Christmas party thank you for all your support and effort #elitegalaevent #team#teamwork #positivevibes #keepgoing
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Went on the #CaballeroHike today with my other half @calvingoldspink he captured some great photos considering I was screaming the entire way up. ๐Ÿ˜‚ #wildchild #hikeLA #saturdaymorning #keepgoing #mountainview #melperspective ๐Ÿ™Œ๐Ÿผ
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Don't worry about what everyone else is doing, worry about your dream instead of chasing someone else's. Don't wait for the opportunity, work hard to make one until you get one. Take a risk and make a challenge, it's how we grow and get to know ourselves even more. "Don't just Dream it, Do it!" #dreamitdoitbeit #takearisk #makeachallenge #learnaboutyourself #competeagainstyourself #keepgoing #selfmotivated #inspireothers #femalephotographer #boldvisionphotos
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I love this quote! Autumn always drops truth bombs during her workouts ๐Ÿ‘Š๐Ÿผ She's also super encouraging ... reminding you to breathe & motivates you when she knows you're about to tap out. How do you stay motivated during your workouts?? .
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#truthbomb #motivation #encouragingwords #workoutmotivation #speakingthetruth #workout #lifestylegoals #hardwork #autumncalabrese #chronicillnesslife #chronicillness #pcosweightloss #pcosdiet #pcos #gastroparesis #warriorlife #positivevibes #positivityovernegativity #keepgoing #girlboss #womenwhoarefit #fitwomen #iliftheavy #joinmetoday #beachbody
I love this quote! Autumn always drops truth bombs during her workouts ๐Ÿ‘Š๐Ÿผ She's also super encouraging ... reminding you to breathe & motivates you when she knows you're about to tap out. How do you stay motivated during your workouts?? . . . #fitwomen #workoutmotivation #pcos #womenwhoarefit #positivityovernegativity #encouragingwords #speakingthetruth #pcosdiet #gastroparesis #truthbomb #hardwork #joinmetoday #lifestylegoals #autumncalabrese #workout #iliftheavy #pcosweightloss #girlboss #motivation #chronicillnesslife #chronicillness #positivevibes #keepgoing #warriorlife #beachbody
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I bought new sweatpants today in size medium, and I’m so excited. I’m finally ready to say goodbye to all my extra large gym attire. Down 33 pounds from 230 to 197. Even though I cleverly disguised the anguish of carrying around so much extra weight, it truly was utterly depressing. It wasn’t who I use to be. I was active. I was a former competitive figure skater who trained with some of the best coaches in the World. I was always slender. I knew what to do, but somehow growing a business took over all of my energy chips. The constant focus, worrying about nonsense, trying too hard. I had nothing left for me. But recently, I had the courage to look inward and rearrange my life priorities in order to create a more balanced human existence. My only regret is not coming to this conclusion sooner. This also lead me to get a full blood work up which revealed that my Testosterone hormone levels were in the bottom 4% of all men. I now am on hormone replacement therapy and I feel 20 years younger. I share this with you in hopes that more men in their 30’s, 40’s, 50’s and 60’s will get tested occasionally for their Testosterone levels.  Low-T causes insomnia, lack of focus, belly fat, slower metabolism, weight gain, chronic pain, a feeling of constant exhaustion, and irritability. Hope this helps others! For those following my weight loss journey and lifestyle change, ๐Ÿ™ for the support and love and encouragement. Xoxoxo Bill.  #weightlossjourney #gym #betterhealth #consistency #getitdone #keepgoing #eatprotein #lesscarbs  #slowandsteady #selflove #youcandoit #patience #losefat #worklifebalance #buildmuscle #50 #behappy
I bought new sweatpants today in size medium, and Iโ€™m so excited. Iโ€™m finally ready to say goodbye to all my extra large gym attire. Down 33 pounds from 230 to 197. Even though I cleverly disguised the anguish of carrying around so much extra weight, it truly was utterly depressing. It wasnโ€™t who I use to be. I was active. I was a former competitive figure skater who trained with some of the best coaches in the World. I was always slender. I knew what to do, but somehow growing a business took over all of my energy chips. The constant focus, worrying about nonsense, trying too hard. I had nothing left for me. But recently, I had the courage to look inward and rearrange my life priorities in order to create a more balanced human existence. My only regret is not coming to this conclusion sooner. This also lead me to get a full blood work up which revealed that my Testosterone hormone levels were in the bottom 4% of all men. I now am on hormone replacement therapy and I feel 20 years younger. I share this with you in hopes that more men in their 30โ€™s, 40โ€™s, 50โ€™s and 60โ€™s will get tested occasionally for their Testosterone levels. Low-T causes insomnia, lack of focus, belly fat, slower metabolism, weight gain, chronic pain, a feeling of constant exhaustion, and irritability. Hope this helps others! For those following my weight loss journey and lifestyle change, ๐Ÿ™ for the support and love and encouragement. Xoxoxo Bill. #behappy #selflove #50 #eatprotein #youcandoit #betterhealth #weightlossjourney #lesscarbs #gym #buildmuscle #getitdone #worklifebalance #slowandsteady #patience #keepgoing #consistency #losefat
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Celle que j'étais face à celle que je suis ๐Ÿ˜ฌ le changement est léger... c'est en regardant les photos que je réalise le chemin parcouru ๐Ÿ˜…#blondie #blondie #fashionista #makeup #makeupaddict #biggirl #curvy #newme #newlife #bypass #surgery #looseweight #newbody #curves #difference #l4l #like4like #likes4likes #likeforlike #lfl #likesforlikes #nevergiveup #keepgoing
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ไปŠๅคฉๅฐๅ—ๆ˜ฏๅคงๆ™ดๅคฉโ˜€๏ธ
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ไธ้Žๆœ‰้ขจ้‚„ๆ˜ฏๆœƒๅ†ท
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ๆ‚ ้–’็š„ๆ˜ŸๆœŸๆ—ฅๆ—ฉๅˆ้ค
ใ€‚้›™่‰ฒ็ณฏ็ฑณ็Ž‰็ฑณ๏ผˆๅญธๅง็š„ๆ„›ๅฟƒ๏ผ‰
ใ€‚ไนพ็…Ž้’้ปƒ็ด…ๆค’ใ€็ƒ่Šฝ็”˜่—ใ€ๆซ›็“œ
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่”ฌ่œๅŽŸๅ‘ณๆธ…็ˆฝ้ฎฎ็”œ๐Ÿ˜‹
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็ญ‰็ญ‰่ฆๅŽปๆ•™ๆœƒ่ฝๆผ”่ฌ›
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ๆ˜ฏ่˜‡ๆ‰“็ถ ้ผ“ๆ‰‹ๅฐๅจไธป่ฌ›
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่ถ…ๆœŸๅพ…็š„๏ผ๏ผ
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ๆบ–ๅ‚™ๅ‡บ้–€๏ผ
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#ๆ—ฉๅˆ้ค #้›™่‰ฒ็Ž‰็ฑณ #็”œๆค’ #้’ๆค’ #็ƒ่Šฝ็”˜่— #ๆซ›็“œ #ๆ˜ŸๆœŸๆ—ฅ #ๆ•™ๆœƒ #่˜‡ๆ‰“็ถ  #morning #brunch #keephealthy #keepgoing
ไปŠๅคฉๅฐๅ—ๆ˜ฏๅคงๆ™ดๅคฉโ˜€๏ธ . ไธ้Žๆœ‰้ขจ้‚„ๆ˜ฏๆœƒๅ†ท . ๆ‚ ้–’็š„ๆ˜ŸๆœŸๆ—ฅๆ—ฉๅˆ้ค ใ€‚้›™่‰ฒ็ณฏ็ฑณ็Ž‰็ฑณ๏ผˆๅญธๅง็š„ๆ„›ๅฟƒ๏ผ‰ ใ€‚ไนพ็…Ž้’้ปƒ็ด…ๆค’ใ€็ƒ่Šฝ็”˜่—ใ€ๆซ›็“œ . ่”ฌ่œๅŽŸๅ‘ณๆธ…็ˆฝ้ฎฎ็”œ๐Ÿ˜‹ . ็ญ‰็ญ‰่ฆๅŽปๆ•™ๆœƒ่ฝๆผ”่ฌ› . ๆ˜ฏ่˜‡ๆ‰“็ถ ้ผ“ๆ‰‹ๅฐๅจไธป่ฌ› . ่ถ…ๆœŸๅพ…็š„๏ผ๏ผ . ๆบ–ๅ‚™ๅ‡บ้–€๏ผ . #้’ๆค’ #้›™่‰ฒ็Ž‰็ฑณ #่˜‡ๆ‰“็ถ  #็ƒ่Šฝ็”˜่— #ๆ˜ŸๆœŸๆ—ฅ #ๆ•™ๆœƒ #brunch #ๆ—ฉๅˆ้ค #keepgoing #keephealthy #ๆซ›็“œ #morning #็”œๆค’
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Big head, thighs to match.
Don’t forget about my dreams too.๐Ÿ˜‰
You gotta be happy in your own body but, there’s always room for improvement.
#happy #confident #bootyfull #workout #keepgoing #smile #lashes #nike #workclothesarelife
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Don’t give up! You never know how close you are to a breakthrough. ♥๏ธ♥๏ธ #fitness #fitlife #igfitness #fitmom #motivation #inspiration #quotes #fitnessquotes #curvesncombatboots #keepgoing
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Redrew this picture and just looking to see what else I can i can improve, always needs improvement lol #art #anime #newway #manga #drawbeforework #progression #keepgoing #motivated #alwayschallenging
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Tis the season of believin’ ๐Ÿคฉ
Before my fitness + t-shirt days, I used to live my life in midtown NYC (right near Macy’s) working in luxury fashion... after college and working full-time in the industry, I took a few leaps, a lot of risks and didn’t always have a plan. Cheesy or nah, I BELIEVED in my strength and I had faith that my gut was pointing me in the right direction so I just kept on goin’. And here we are, our 3rd holiday season as Thirteen Fit Apparel #Believe #ButAlsoDo
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www.THIRTEENFITAPPAREL.com
Tis the season of believinโ€™ ๐Ÿคฉ Before my fitness + t-shirt days, I used to live my life in midtown NYC (right near Macyโ€™s) working in luxury fashion... after college and working full-time in the industry, I took a few leaps, a lot of risks and didnโ€™t always have a plan. Cheesy or nah, I BELIEVED in my strength and I had faith that my gut was pointing me in the right direction so I just kept on goinโ€™. And here we are, our 3rd holiday season as Thirteen Fit Apparel - p a i g e www.THIRTEENFITAPPAREL.com #hustle #believe #getfit #workforit #passion #progress #transformationjourney #dreams #keepgoing #hardwork #thirteenfitapparel #wellness #gym #holidayseason #journey #workout #fitness #goals #fitnessjourney #saturday #butalsodo #nyc #weightloss #newyorkcity #tistheseason #thirteen
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I was putting up some trim in my office today and I found this note a wrote back in 2011. I believe I was writing a paper at like 3:00 in the morning. Seeing that reminded me of how hard it was to work full time and go to school full time at the same time! Man that was tough! The biggest thing that #daltonstate taught me was that you are gonna have to work your butt off if you really want to be something one day. Learning that was more important than any essay or math problem. That's what you go back to when you are digging deep trying to lead a crew through a 14-15 hour work day. You can't stop till the job is done. Students you can't stop till you walk across that stage. You have to really want it!
#motivation #hardworkpaysoff #sucess #inspiration #longnights #dontgiveup #keepgoing #cantstopwontstop #college #daltonstatecollege #roadrunners
I was putting up some trim in my office today and I found this note a wrote back in 2011. I believe I was writing a paper at like 3:00 in the morning. Seeing that reminded me of how hard it was to work full time and go to school full time at the same time! Man that was tough! The biggest thing that taught me was that you are gonna have to work your butt off if you really want to be something one day. Learning that was more important than any essay or math problem. That's what you go back to when you are digging deep trying to lead a crew through a 14-15 hour work day. You can't stop till the job is done. Students you can't stop till you walk across that stage. You have to really want it! #sucess #roadrunners #daltonstatecollege #motivation #dontgiveup #cantstopwontstop #college #daltonstate #inspiration #hardworkpaysoff #keepgoing #longnights
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“In the depth of winter, I finally learned that there was in me, an invincible summer.” ๐Ÿ’จโ„๏ธ๐Ÿ’ช๐Ÿผ๐Ÿ”ฅโ˜€๏ธ #strength #clouds #determination #unstoppable #keepgoing #onlypositive #goodvibes #tryharder #iphonephotography #winter #fire #summer #treatyoself
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