jmcustomfitness Images and Videos on Instagram
TRX Leg Curl!
This is a great exercise for building up your posterior chain and hamstrings!
Coach Alex is back to showcase a new exercise. Watch the tutorial to learn this one!
Coach Alex talks about on of his favorite finishers to wrap up your workout with!
The foam roller shoulder extension is a great shoulder mobility exercise!
Try this in between your sets or in your next warm up.
Here’s another great glute activation exercise for you to try before your next workout!
@gallywas with @get_repost
Up two pounds but down 1% body fat in about a week. A gentle reminder that scales can be deceiving. Glad to be working with JM Custom Fitness! #nyny #repost
Congratulations to long time member and @strongfirst Instructor @tomreidmpls for just crushing it during @fitin42.
You rock Tom!
Birthday squats for @jordan_moorhead!
195 pounds for 30 reps.
Build and Burn class taking advantage of the nice weather today!
One of our favorite upper body power moves, the push press, is covered here!
Chrissy cranked out some body weight chin ups this morning!