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I love hearty soups in the winter. (You can use leftovers in casseroles.)So here is a bowl of warm unctuous “cream of mushroom 🍄 “ soup. Recipe in comments. #plantbased 
Mushrooms are low carb with modest fiber and > dozen minerals and vitamins, including copper, potassium, magnesium, zinc and a number of B vitamins such as folate. Mushrooms are also surprisingly high in antioxidants , selenium and glutathione, substances that can protect cells from damage, reduce chronic disease and inflammation. ✅paleo✅keto✅whole30 ✅grainfree ✅glutenfree •
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I love hearty soups in the winter. (You can use leftovers in casseroles.)So here is a bowl of warm unctuous “cream of mushroom 🍄 “ soup. Recipe in comments. Mushrooms are low carb with modest fiber and > dozen minerals and vitamins, including copper, potassium, magnesium, zinc and a number of B vitamins such as folate. Mushrooms are also surprisingly high in antioxidants , selenium and glutathione, substances that can protect cells from damage, reduce chronic disease and inflammation. ✅paleo✅keto✅whole30 ✅grainfree ✅glutenfree • • • • #f52grams #yummy #organic #foodporn #aip #guthealth #jerf #keto #cleaneating #buzzfeedfood #autoimmunepaleo #wholefoods #paleo #foodie #healthy #eattogrow #fitfood #delish #fitfoodie #eatcleantraindirty #ketosis #plantbased #foodisfuel #ketogenicdiet #cleaneats #feedfeed #ketodiet #paleodiet #whole30
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🥓🥓🥚🥚🧀🧀
Let’s be honest, it’s hard to find a more delicious and easy to make #ketofriendly mean than #baconandeggs on a busy night. As I combine #intermittentfasting and the #ketogenicdiet I need to fit about 1100 calories per meal in when I eat. I don’t know about you but I get properly satiated on a meal like this. All things considered, this meal that consists of 6 eggs, 1 TBSP of butter, 1 serving of cheese, and eight slices of bacon amounts to 950 calories, 66 protein, 5 carbs, 4 sugar, and 73 fat.
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#keto #ketogenic #lchf #ketodiet #lowcarbhighfat #lowcarb #atkins #ketolife #ketofam #highfat #lowcarbdiet #lavkarbo #sugarfree #lowcarblifestyle #eatfatlosefat #grainfree #atkinsdiet #banting #lowcarbfood #lchftjejer #ketoadapted #jerf #hflc #lowcarblife #ketodesserts #newketosislifestyle
🥓🥓🥚🥚🧀🧀 Let’s be honest, it’s hard to find a more delicious and easy to make mean than on a busy night. As I combine and the I need to fit about 1100 calories per meal in when I eat. I don’t know about you but I get properly satiated on a meal like this. All things considered, this meal that consists of 6 eggs, 1 TBSP of butter, 1 serving of cheese, and eight slices of bacon amounts to 950 calories, 66 protein, 5 carbs, 4 sugar, and 73 fat. • • • • • #ketoadapted #lchftjejer #ketodesserts #jerf #lowcarblife #eatfatlosefat #grainfree #keto #intermittentfasting #ketofriendly #lowcarbfood #atkins #ketolife #lowcarblifestyle #lowcarb #ketogenic #atkinsdiet #newketosislifestyle #lowcarbhighfat #ketofam #banting #sugarfree #baconandeggs #lchf #hflc #ketogenicdiet #ketodiet #lowcarbdiet #lavkarbo #highfat
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Raw brownie
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This was I think my first ever raw recipe I posted on my Facebook page years ago. .
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It's been ages since I've made this, an oldie but a goodie you can whip up and adjust the recipe with what you have on hand.
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Check out Insta stories for the steps on how to make it before it disappears! Enjoy
Raw brownie . . This was I think my first ever raw recipe I posted on my Facebook page years ago. . . It's been ages since I've made this, an oldie but a goodie you can whip up and adjust the recipe with what you have on hand. . . Check out Insta stories for the steps on how to make it before it disappears! Enjoy #rawbrownie #yummy #healthyfats #jerf #rawdessert #nuts #mumlife #healthykids #vegan #homemade #veganfood #treat #healthy #easyrecipes #rawchocolate #chocolate #nobake #addictedtoraw #nonasties #wholefood #plantbased #raw #healthyswaps #brisbanefoodie
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This scrambled eggs and smoked salmon dish is soooooo good & super easy. It’s in Real Food Everyday if you want the recipe but in short it is just 2 eggs, smoked salmon, dill & salt & pepper to taste. Beat the eggs, put in the pan with some olive oil, add the salmon, dill and salt & pepper & stir until cooked to your liking. Boom, breakfast or a quick dinner is served! This has been perfect for me while doing the @f45_training challenge. 💪🏼
This scrambled eggs and smoked salmon dish is soooooo good & super easy. It’s in Real Food Everyday if you want the recipe but in short it is just 2 eggs, smoked salmon, dill & salt & pepper to taste. Beat the eggs, put in the pan with some olive oil, add the salmon, dill and salt & pepper & stir until cooked to your liking. Boom, breakfast or a quick dinner is served! This has been perfect for me while doing the @f45_training challenge. 💪🏼 #eggs #yummy #jerf #eatarainbow #goldcoast #delicious #inspiration #food #realfood #f45training #law #gluenfree #healthy #f45challenge #love #gc #nourish #foodinspo #antioxidants #salmon #breakybowl #eatclean #superfood #nomnom #dairyfree
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The perfect arvo is enjoying a cuppa and reading the new @hellolunchlady mag. So thrilled to have been able to work with these lovely ladies again 👌🏼
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You guys! My sister @emsswanston posts THE BEST salad recipes!.
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Seems like she’s sharing a new one almost every day.
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Emma usually includes the full recipe in the post too! 🥑❤️😍
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If you need salad inspiration, you know where to go. .
Image by @emsswanston
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#healthyfood #livinghealthy #holistichealing #jerf #justeatrealfood #naturallifestyle
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Seeing this visual really hit home for me. I have drastically cleaned up my diet and feel so much better. Don’t get me wrong, I’m certainly no health food guru and have filled my guts with junk more times than I can imagine. It’s a work in process (no pun intended 🙃) and every meal is a conscious decision to choose real over convenient. One day, I hope it will be a no brainer but for now, baby steps are moving me in the right direction 🙌🏻#realfood #eatarainbow #choosereal #ifitdoesntrotdonteatit #jerf #organic #onestepatatime
Seeing this visual really hit home for me. I have drastically cleaned up my diet and feel so much better. Don’t get me wrong, I’m certainly no health food guru and have filled my guts with junk more times than I can imagine. It’s a work in process (no pun intended 🙃) and every meal is a conscious decision to choose real over convenient. One day, I hope it will be a no brainer but for now, baby steps are moving me in the right direction 🙌🏻 #choosereal #organic #jerf #onestepatatime #ifitdoesntrotdonteatit #realfood #eatarainbow
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Blessed to be surrounded by a gang of #femalebusinessowner ‘s that inspire me to keep kickin ass.... bettering the world one cookie at a time ✔️🍪✔️
@copper.thimble this ones for you! 
Credit to @thoughtfulhuman for creating a line of cards that actually have soul ✨
Blessed to be surrounded by a gang of ‘s that inspire me to keep kickin ass.... bettering the world one cookie at a time ✔️🍪✔️ @copper.thimble this ones for you! Credit to @thoughtfulhuman for creating a line of cards that actually have soul ✨ #health #getinmybelly #yummy #organic #jerf #whatveganseat #snacks #nojunk #grainfree #bosslady #cookies #paleo #lowcarb #vegansofig #vegan #snack #oakland #healthy #eatlocal #bayarea #eeeeats #nocrap #glutenfree #eatclean #femalebusinessowner #cookie
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So full even after a few hours of eating this! 3 egg scrambled eggs cooked in butter, bacon and avocado. Simple, quick and filling 👌🏼
#lchf #jerf #lowcarb #bacon #eggs #avocado #lowcarbhighfat #keto #banting #extrabutterontop
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Our $12 ‘plate of the day’ will have you dancing with joy too. Available Tuesday to Friday in the Wine Bar for lunch.
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 #crete #cretan #cretanfood #greekfood #greek #joy #instafood #melbourne #lunch #camberwell #melbournedining #melbournefood #cheapeats #cheapeatsmelbourne #jerf #healthyfood
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Borage bringing sweetness and beauty 🌱

#borage #starflower #decoratingwithfood #annualherb #jerf
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A late lunch for the first meal of my second fast day this week, all the roasted goodness as a salad 🤤 #fastday #intermittentfasting #fasting #52diet #salad #saladeveryday #lunch #humpday #healthyeating #jerf #lowcalorie
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#benlysta auto injector #1. Verdict: it burns like a son of a bitch. Hence, me saying “fuck!” halfway through. (@_intheloop_ ) 
So far I’m nauseous and my heart rate is 94 bpm. Let’s hope that’s all the side effects I have! #fucklupus
auto injector Verdict: it burns like a son of a bitch. Hence, me saying “fuck!” halfway through. (@_intheloop_ ) So far I’m nauseous and my heart rate is 94 bpm. Let’s hope that’s all the side effects I have! #fucklupus #1 #benlysta
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One of the (many) things #whole30 has taught me is to get creative with what's in the fridge! I hadn't planned my dinner, saw a BLT post from @wholesisters and realized I had the items in my fridge... Voila, BLT salad for dinner!
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#whole30slay #iamwhole30 #whole30alumni #whole30FF #whole30recipes #whole30compliant #dumpranch #lifeafterwhole30 #jerf #cleaneats #paleo #paleofocused #foodisfuel #cleaneating #myfoodfreedom #whole30FF #foodfreedomjourney #glutenfree #dairyfree #tigerblood #focus #WholelyTRIing
One of the (many) things has taught me is to get creative with what's in the fridge! I hadn't planned my dinner, saw a BLT post from @wholesisters and realized I had the items in my fridge... Voila, BLT salad for dinner! . . . #jerf #focus #lifeafterwhole30 #cleaneating #iamwhole30 #paleofocused #paleo #whole30compliant #foodfreedomjourney #wholelytriing #whole30alumni #glutenfree #whole30recipes #whole30slay #myfoodfreedom #dumpranch #foodisfuel #tigerblood #cleaneats #whole30ff #dairyfree #whole30
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Today on Happy Hungry Journey 💓 my recipe for plant-based, totally vegan Creamy Salted Caramel Smoothie ✌ it's gluten free and dairy free and has no processed sugar - lucuma powder is the magic ingredient! Intrigued?? - link in profile 😎
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When @wholesomestef gets busy, we get busy in the kitchen. Our meals are delivered straight from our kitchen to your plate, made with the best in Aussie produce & proteins, no added sugar or chemical nasties - ever. No shopping, cooking or prepping required, and ready in just two minutes. Forget the recipe cards, the chopping and the clean up. Orders close tomorrow and spots are filling fast, we make a limited number of meals each week, so get your order in tonight to avoid disappointment! #lookfeelperform
When @wholesomestef gets busy, we get busy in the kitchen. Our meals are delivered straight from our kitchen to your plate, made with the best in Aussie produce & proteins, no added sugar or chemical nasties - ever. No shopping, cooking or prepping required, and ready in just two minutes. Forget the recipe cards, the chopping and the clean up. Orders close tomorrow and spots are filling fast, we make a limited number of meals each week, so get your order in tonight to avoid disappointment! #health #protein #delivered #aussie #jerf #readymeals #veggies #locallysourced #meals #fitspo #sydney #delicious #inspo #food #lowcarb #lookfeelperform #realfood #melbourbe #goodness #prep #healthy #canberra #fatloss #love #mealprep #bestbodyever #brisbane #thr1ve
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Made one of our family favorites tonight. Whole30 Chicken Meatballs. We paired them with sliced avocado and (accidently overcooked) broccoli. 
We are still working on our Instant Pot skills but it’s definetly an appliance that I love!♥️
#paleo #whole30 #paleodinner #paleodiet #instantpot #instapot #chickenmeatballs #whole30chickenmeatballs #yum #eat #eatclean #eathealthy #eatgoodfeelgood #wholefood #realfood #jerf #JustEatRealFood #broccoli #avocado #yum #health #healthyfood #healthy #paleodiet #paleolifestyle #paleostories
Made one of our family favorites tonight. Whole30 Chicken Meatballs. We paired them with sliced avocado and (accidently overcooked) broccoli. We are still working on our Instant Pot skills but it’s definetly an appliance that I love!♥️ #instantpot #health #paleodinner #broccoli #jerf #eat #paleo #paleolifestyle #realfood #healthy #eatgoodfeelgood #yum #eathealthy #justeatrealfood #avocado #wholefood #eatclean #paleodiet #instapot #paleostories #whole30chickenmeatballs #chickenmeatballs #whole30 #healthyfood
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Trying to keep my tightness through all the reps, this is the last set of 6 at this weight. Prior to this I did 6 single squats (30sec rest between) @100kgs, and 1 triple DL @100kgs  #bench #deadlifts #squats #powerlifting #functionaltraining #girlswholift #gains #strength #strongnotskinny #whole30 #carbappropriate #lchf #paleo #nutritious #januarywhole30 #gf #df #rsf #cleaneats #jerf #paleodiet #fitfam #fitness #wholefoods #healthy2018 #hormonereset #happyhormones #januarywhole30
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If I was to look into your fridge right now how would you feel? Confident you are making nourishing choices? Remember if you have healthy food in your fridge , prepared, easy to grab and go, then you will eat healthy. It’s only as difficult as you choose it to be! 
@hellonutritarian #fridgegoals #fridge #plantpowered #jerf #foodprep #mealprep #nutrition #onlythedeterminedsucceed #cleaneating #foodporn #food #foodpost
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Tofu, mushrooms, peas and sriracha with noodles! #lunch #delish #noodles #tofu #peas #protein #spicy #jerf #homemade #healthy #qld #gc #goldcoast
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Well today is day 16 of my Whole30 and I was really hoping to experience tiger blood but no dice. I don't really know what to expect so I'm hoping I'll know it when I have it. Can anyone comment on this and let me know your experience with tiger blood?
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BREAKFAST
•eggs
•@drpraegers hash brown patties
•mushrooms sauteed in ghee
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LUNCH
•@applegate hot dogs
•chili
•carrots
•@tessemaes ranch dressing
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SNACK
•@Larabar (I know I've been relying on these too much lately but they're so convenient not to mention delicious... I'm going to try to cut back on them)
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DINNER
•@skinnytaste chicken with bacon and green beans
•roasted potatoes
Well today is day 16 of my Whole30 and I was really hoping to experience tiger blood but no dice. I don't really know what to expect so I'm hoping I'll know it when I have it. Can anyone comment on this and let me know your experience with tiger blood? . BREAKFAST •eggs •@drpraegers hash brown patties •mushrooms sauteed in ghee . LUNCH •@applegate hot dogs •chili •carrots •@tessemaes ranch dressing . SNACK •@Larabar (I know I've been relying on these too much lately but they're so convenient not to mention delicious... I'm going to try to cut back on them) . DINNER •@skinnytaste chicken with bacon and green beans •roasted potatoes
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I cannot even explain how I feel about this picture, the late nights, relentless work, sacrifice is so worth it. Look at us we are with other bars on a shelf in a store.
I am overwhelmed and humbled. Its a local awesome health food store I’ve shopped at for 10 years. Never in my wildest dreams did I think one day I’d be selling a product here.
This journey has been challenging but awesome. I’ve connected with so many of you and you’re my fire 🔥 to press on each day. pursue my passion to help others and educate people about food. So much gratitude 🙏.
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#macros #fitlife #letsgo #itfitsyourlife #itfits #protein #proteinbar #vegan #glutenfreevegan #glutenfree #crunchy #realfood #heatlyfood #jerf #entrepreneur #femaleentrepreneur #vaynernation #thankyou #grateful #gratitude
I cannot even explain how I feel about this picture, the late nights, relentless work, sacrifice is so worth it. Look at us we are with other bars on a shelf in a store. I am overwhelmed and humbled. Its a local awesome health food store I’ve shopped at for 10 years. Never in my wildest dreams did I think one day I’d be selling a product here. This journey has been challenging but awesome. I’ve connected with so many of you and you’re my fire 🔥 to press on each day. pursue my passion to help others and educate people about food. So much gratitude 🙏. . . . #proteinbar #protein #jerf #macros #fitlife #vegan #gratitude #realfood #entrepreneur #vaynernation #heatlyfood #glutenfreevegan #femaleentrepreneur #thankyou #letsgo #grateful #glutenfree #crunchy #itfitsyourlife #itfits
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Last of the whole30 sloppy Joe’s! Recipe by @physicalkitchness and put it on top of roasted sweet potatoes and brussel sprouts.😊 #
#februarywhole30 #whole30approved
Last of the whole30 sloppy Joe’s! Recipe by @physicalkitchness and put it on top of roasted sweet potatoes and brussel sprouts.😊 # #februarywhole30 #whole30approved
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