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#jerf

Posts tagged with #jerf on Instagram

It may not look pretty, but this nice berry creem tastes pretty darn good on this hot afternoon! Full of strawberries, blueberries and  banana so high in antioxidants and other wholefood goodness! πŸ˜πŸ™ŒπŸ˜
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Just hit 150km on the bike for the week so far with 2 days to go.
Just did my 2nd race but could only hand on for 24mins but the pace was hot.
#cycling 
#KETO #LCHF #IF #FASTING Lifestyle #JERF #weightloss #keytones #ketogenic #lowcarb #Nosurgery #NoSugar # #lowcarb #lowcarblifestyle  #Nopills #Nofruit  #Nosuppliments #Noshakes #Nogym #@LovinLCHF #fatadapted 
I exercise because I've lost weight I don't exercise to lose weight
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Bbq free range pork chop and coleslaw made with a packet mix thingy... I’ve lost my cooking mojo lately, perfectly simple and delicious for dinner. #bbq #weberq #freerange #freerangepork #knowyourfarmer  #glutenfree #sugarfree  #realfood #jerf #justeatrealfood #keto #ketodiet #ketones #ketosis #ketogenic #lchf #lowcarb  #eatthefat #healthyhappy #weightloss  #homecooked
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We love this beautiful tea moment from @thehappy_co πŸ’œπŸŒΈπŸŒΏ enjoying our incredible Mountain Tea which is antiviral, antimicrobial, antifungal and high in antioxidants 😊🌿😊 Mountain Tea is delicious on it's own or you can add a little honey and lemon to taste ✨ #wellbeing #eoswellbeing #timefortea
We love this beautiful tea moment from @thehappy_co πŸ’œπŸŒΈπŸŒΏ enjoying our incredible Mountain Tea which is antiviral, antimicrobial, antifungal and high in antioxidants 😊🌿😊 Mountain Tea is delicious on it's own or you can add a little honey and lemon to taste ✨ #teaaddict #wholesome #herbaltea #ilovetea #eattherainbow #wildgrown #meraki #nourishing #teaplease #teatimeβ˜•οΈ #timefortea #wildandfree #tealovers #bondilife #antioxidants #wellbeing #holistichealomg #chooselove #healthytravel #eoswellbeingtea #andrelax #healthandwellness #tealover #foodismedicine #holistichealth #mindfulbiz #caffeinefree #eoswellbeing #jerf
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Dahl Goodness ♥️ Healthy quick and easy, you will have dinner sorted in no time at all with Love My Earth Organic Dahl Mix! πŸ‘‰ Get yours todayπŸ‘‰ Delivered to your doorπŸ’Œ  #dahlmix #currymixes #spicemix #nutrtionist #spicemarket #organiccurries #homecook #nourish #healthysolutions #dairyfree #spiceblends #foodporn #organicfood #glutenfree #veganeats #livingthegreen #perthwellenss #healthynotskinny #yogaretreat #sydneyfoodshare #huffpostshare #jerf #workingmum #healthies2017
Dahl GoodnessΒ β™₯️ Healthy quick and easy, you will have dinner sorted in no time at all with Love My Earth Organic Dahl Mix! πŸ‘‰Β Get yours todayπŸ‘‰Β Delivered to your doorπŸ’Œ #homecook #livingthegreen #huffpostshare #spiceblends #healthynotskinny #dahlmix #healthies2017 #spicemarket #nourish #sydneyfoodshare #foodporn #organicfood #organiccurries #glutenfree #workingmum #healthysolutions #yogaretreat #currymixes #veganeats #nutrtionist #spicemix #dairyfree #perthwellenss #jerf
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Breakfast on the go! πŸ₯‘πŸ₯‘πŸ₯‘πŸ₯‘πŸ₯‘πŸ₯‘ #realfood #jerf #nutrition #healthyeating #southamptonfitcamp
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Did you got enough vitamin D today?
Fun fact: Salmon contains more than a days worth of vitamin D in just one serve?! By enjoying wild caught salmon a couple of times per week you can help maintain optimal levels even when these sunny Melbourne days pass β˜€οΈ #ilovebbntea #melbournenaturopath #eathealthy #balancedbynature #cleaneats #omega3 #antiinflammatory #vitamind #wholefoods #jerf #paleo #wholefoodsdiet #wellbeing #eattherainbow #detoxdiet #cleansetea #cleaneating #fitgirl #nutritionist #herbaltea #healthylifestyle
Did you got enough vitamin D today? Fun fact: Salmon contains more than a days worth of vitamin D in just one serve?! By enjoying wild caught salmon a couple of times per week you can help maintain optimal levels even when these sunny Melbourne days pass β˜€οΈ #cleansetea #wholefoodsdiet #herbaltea #cleaneats #fitgirl #nutritionist #balancedbynature #eattherainbow #paleo #antiinflammatory #eathealthy #wellbeing #healthylifestyle #omega3 #cleaneating #vitamind #detoxdiet #melbournenaturopath #ilovebbntea #wholefoods #jerf
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THINGS WE LOVE // We love easy, healthy, flavourful meals. It doesn't have to be complicated. A sprinkle of the @imyourflavour onion and garlic free spices on some veggies before you roast them or chicken, tofu etc is a great way to give taste variation without having to prepare lots of different meals. We have shown the @josefrakich teriyaki seasoning @ashybines BBQ spices and @sophie_guidolin Peri Peri flavours.
THINGS WE LOVE // We love easy, healthy, flavourful meals. It doesn't have to be complicated. A sprinkle of the @imyourflavour onion and garlic free spices on some veggies before you roast them or chicken, tofu etc is a great way to give taste variation without having to prepare lots of different meals. We have shown the @josefrakich teriyaki seasoning @ashybines BBQ spices and @sophie_guidolin Peri Peri flavours. #cleaneating #glutenfree #iifym #healthfoodstoreprahran #jerf #fitfamaus #lowcarb #healthfoodstoresouthyarra #spices #healthfoodstore #lowfodmap #keto
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F A I T H 
sorry not sorry!! I've been absent for a little while and truthfully, I just needed some down time. Time with the MR and time with my little R's because by the time I know it, they wont be so little anymore.  It's such a double edged sword seeing your babies grow and while I count my blessings and remain grateful, there are moments when I just can't seem to get it right..I dont pretend to have it all!! I lose faith in myself and I become an anxious mess. In doing so, I tend to pull back and seek the comfort in the things I know nurture me the most. It's ok to take two steps back because it's just the universe signaling to me to chill the f!$k out and re-connect! 
Much Love, A πŸ¦‹

#thisnuturedlife #foodie #instagood #lifequotes #ootd #jerf #kidshealth #thoughts #mummaoftwo #thursday #melbournemumma #melbourne #australia #justeatrealfood #followme #ootd #blogger #universe #nurtured #lifeblogger #havefaith
F A I T H sorry not sorry!! I've been absent for a little while and truthfully, I just needed some down time. Time with the MR and time with my little R's because by the time I know it, they wont be so little anymore. It's such a double edged sword seeing your babies grow and while I count my blessings and remain grateful, there are moments when I just can't seem to get it right..I dont pretend to have it all!! I lose faith in myself and I become an anxious mess. In doing so, I tend to pull back and seek the comfort in the things I know nurture me the most. It's ok to take two steps back because it's just the universe signaling to me to chill the f!$k out and re-connect! Much Love, A πŸ¦‹ #havefaith #instagood #thoughts #melbourne #mummaoftwo #justeatrealfood #melbournemumma #thisnuturedlife #nurtured #lifeblogger #kidshealth #ootd #lifequotes #blogger #foodie #thursday #australia #universe #followme #jerf
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Sardines & Veggies I’m all about nutrient dense dinners πŸ˜‹πŸŸπŸ‹ YUM! —————————————————
#healthy#seafood#dinner#summer#delicious#dinnertime#tasty#healthyfood#wholefoods#jerf#nutrition#healthyeating
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Any zucchini noodle lovers out there?
I love my spiralizer 
I have probably had it for 8 years now (and it was very hard to source back in the day)
There is a whole range of them now available in kitchen shops and online
Great alternative to pasta, 
The zucchini noodles will be thrown into a frypan and sautéed with onion and mushroom, I beaten egg and some savoury yeast flakes and voila! One easy Friday night dinner for one #6weeksresetme
#healthyalternatives #glutenfree #jerf #plantbased #instafood
Any zucchini noodle lovers out there? I love my spiralizer I have probably had it for 8 years now (and it was very hard to source back in the day) There is a whole range of them now available in kitchen shops and online Great alternative to pasta, The zucchini noodles will be thrown into a frypan and sautΓ©ed with onion and mushroom, I beaten egg and some savoury yeast flakes and voila! One easy Friday night dinner for one #healthyalternatives #6weeksresetme #glutenfree #plantbased #jerf #instafood
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Beef + Cabbage Slaw • overcooked my steak but let’s be real, the slaw is the star of this show • I made a dressing with lemon and yoghurt because I am not that fond of balsamic • my extra long weekend has begun and I will be dining out with a little tipple here and there because life • finished has my dish off with a drizzle of @gourmetgardenaustralia salsa verde, one of my fave sauces • why do my meals always look oversized in photos gahh • #FinishingDrizzles #HerbSauce #GourmetGardenCollab #F45 #F45challenge #healthy #nutritious #jerf #fatloss #fitness #F45training #F45fitness #cleaneating #weightloss #gymlife #IQSfriendly #f52grams #homecooking #foodfreedom #foodphotography #preservativefree #wholefoods
Beef + Cabbage Slaw β€’ overcooked my steak but let’s be real, the slaw is the star of this show β€’ I made a dressing with lemon and yoghurt because I am not that fond of balsamic β€’ my extra long weekend has begun and I will be dining out with a little tipple here and there because life β€’ finished has my dish off with a drizzle of @gourmetgardenaustralia salsa verde, one of my fave sauces β€’ why do my meals always look oversized in photos gahh β€’ #herbsauce #f45fitness #fatloss #nutritious #f45challenge #preservativefree #homecooking #cleaneating #weightloss #gymlife #fitness #foodphotography #f52grams #foodfreedom #iqsfriendly #wholefoods #f45 #gourmetgardencollab #f45training #healthy #finishingdrizzles #jerf
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Welcome home to the Austrian-blooded, schnitzel loving spouse. Chicken schnitzel with pea, broad bean and spinach smash, fennel slaw and salsa verde for tea.
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Happy Thanksgiving! πŸ¦ƒπŸ Today we’re grateful for our amazing producers who work so hard to create delicious, traceable, responsible products, and of course for our customers who have supported us this far on the journey and continue to do so! We stand for conscious consumption, for buying local and building our own economy, for supporting the artisan, and for engaging on a deeper level with the food choices we all make! Have a super turkey day y’all! #thanksgiving #turkeyday #jerf #turkey #feast #kenya #nairobilife #enjoy #healthy #kenyanfoodie #foodie #thanksgivingdinner #consciousconsumer
Happy Thanksgiving! πŸ¦ƒπŸ Today we’re grateful for our amazing producers who work so hard to create delicious, traceable, responsible products, and of course for our customers who have supported us this far on the journey and continue to do so! We stand for conscious consumption, for buying local and building our own economy, for supporting the artisan, and for engaging on a deeper level with the food choices we all make! Have a super turkey day y’all! #thanksgiving #kenya #turkeyday #enjoy #foodie #kenyanfoodie #consciousconsumer #jerf #thanksgivingdinner #feast #healthy #nairobilife #turkey
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At the Sydney premiere of The Gut Movie by @kalesbroccoli πŸ’© Talk about dedication to Gut Health driving 2.5 hours in the car! Yes we take Gut Health seriously!! Looking forward to learning about the Gut microbiome from @helenpadarin & @kalesbroccoli πŸ’©#guthealth #kalesbroccoli #kalebrock #poo #wetakeourshitseriously
At the Sydney premiere of The Gut Movie by @kalesbroccoli πŸ’© Talk about dedication to Gut Health driving 2.5 hours in the car! Yes we take Gut Health seriously!! Looking forward to learning about the Gut microbiome from @helenpadarin & @kalesbroccoli πŸ’© #poo #guthealing #healthyeating #picoftheday #paleo #kalebrock #homecooking #keto #organic #paleodiet #wetakeourshitseriously #cleaneating #weightloss #glutenfree #guthealth #kalesbroccoli #foodie #coeliacdisease #foodismedicine #primal #jerf #paleolife
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One of my favourite cafes @footbridgecafe to visit for breakfast/brunch while in Northern NSW. Great food and lovely happy staff πŸ’šπŸ‘πŸ’šπŸ‘ Eggs with sweet potato instead of bread.  Yummy!!! & look at all those greens πŸ‘πŸ‘πŸ‘ #iinhealthcoach #nutritionschool #sunshinecoast #doepicshit #inspirational #positivevibes #quotes #selflovejourney #selfcare #glutenfree #paleo #dairyfree #sugarfree #jerf #Wholefoods #plantbased #eatyourgreens #organic #growyourownfood #nourishingtraditions #hashimotoshealing #autoimmunedisease  #gratitude #healthyliving #organic #guthealth #healthcoach
One of my favourite cafes @footbridgecafe to visit for breakfast/brunch while in Northern NSW. Great food and lovely happy staff πŸ’šπŸ‘πŸ’šπŸ‘ Eggs with sweet potato instead of bread. Yummy!!! & look at all those greens πŸ‘πŸ‘πŸ‘ #positivevibes #sugarfree #healthcoach #nourishingtraditions #inspirational #iinhealthcoach #selfcare #eatyourgreens #paleo #sunshinecoast #autoimmunedisease #organic #glutenfree #guthealth #plantbased #jerf #nutritionschool #wholefoods #quotes #dairyfree #doepicshit #selflovejourney #hashimotoshealing #healthyliving #growyourownfood #gratitude
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We love this Thai Green Curry from @paleowithmrsp! This is delicious with cauliflower rice, which has lots of antioxidants, nutrients and vitamins- perfect for this time of year and weather. Find this recipe on her website and go to her page for more yummy food! πŸ’™
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 #hunterandgatheruk #paleo #keto #glutenfree #realfoodmovement #lchf #sugarfree #realfood #cleaneating #paleofood #healthyfats #grainfree #nsng #coeliac #coeliacfriendly #realfooddelights #jerf #goodeats #paleoapproved #eatgoodfeelgood #primal #paleowithmrsp #thaigreencurry #whatsonmyplate #cauliflowerrice
We love this Thai Green Curry from @paleowithmrsp! This is delicious with cauliflower rice, which has lots of antioxidants, nutrients and vitamins- perfect for this time of year and weather. Find this recipe on her website and go to her page for more yummy food! πŸ’™ * * * #sugarfree #realfood #whatsonmyplate #nsng #lchf #hunterandgatheruk #realfooddelights #paleo #coeliac #realfoodmovement #paleowithmrsp #coeliacfriendly #keto #grainfree #cauliflowerrice #cleaneating #glutenfree #jerf #paleofood #thaigreencurry #eatgoodfeelgood #paleoapproved #healthyfats #primal #goodeats
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Organic goodness, energy and love from Pops garden. I love the magic that comes from the earth - I seek to nourish myself beyond Coles or Woolies whenever I can. This is the real ‘real food’. .
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#naturopath #holistic #naturelove #holistichealth #natural #earth #love #loveit #life #health #healthy #instahealth #healthychoices #motivation #lifestyle  #mothernature #nutrition 
#wholehealth  #healthylife
#jerf #realfood #healthfood #cleaneating #eatclean #wholefood #acne #eczema
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Fresh organic fruit and veggie shop from @onetablelife Amping up my veggies for the #9v9veggiechallenge with the lovely @helenpadarin πŸ₯’πŸ…πŸ₯‘πŸ‹πŸ’πŸ₯
Fresh organic fruit and veggie shop from @onetablelife Amping up my veggies for the with the lovely @helenpadarin πŸ₯’πŸ…πŸ₯‘πŸ‹πŸ’πŸ₯ #9v9veggiechallenge
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Melbourne has been a city of sweaty arses this week amidst the longest November heatwave in 150 years, and I say BRA-FUCKING-VO! Summer has been a bloody long time coming and this spectacular effort deserves a slow clapπŸ‘πŸ». And a G&T. 
Followed by a celebratory dinner jam packed with the colours and flavors of the season - pork fillets topped with summer salsa (mango, avo, capsicum, cucumber, red onion, lime, garlic olive oil and a fucktonne of fresh mint and coriander), asparagus and broccolini. 
I’ll take the damp bum to be dining alfresco in a balmy 30 degrees at 6:30pm! 
#cleaneatsfromafilthymouth #stopeatingshit #heatwave #arsesweat #alfresco #summer #hellohotstuff #eattherainbow #gandtweather
Melbourne has been a city of sweaty arses this week amidst the longest November heatwave in 150 years, and I say BRA-FUCKING-VO! Summer has been a bloody long time coming and this spectacular effort deserves a slow clapπŸ‘πŸ». And a G&T. Followed by a celebratory dinner jam packed with the colours and flavors of the season - pork fillets topped with summer salsa (mango, avo, capsicum, cucumber, red onion, lime, garlic olive oil and a fucktonne of fresh mint and coriander), asparagus and broccolini. I’ll take the damp bum to be dining alfresco in a balmy 30 degrees at 6:30pm! #cleaneating #cleaneatsfromafilthymouth #alfresco #sugarfree #glutenfree #eatrealfood #stopeatingshit #eattherainbow #eatclean #healthyeating #wholefoods #summer #grainfree #dairyfree #gandtweather #arsesweat #hellohotstuff #jerf #heatwave
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Torsdag morgenmad..
Det er min fridag, men skal bruge formiddagen på Remumatologisk til tjek πŸ˜• der spises solid sen morgenmad!
- rødspidskål med most avocado, lidt bacon krymmel, basilikum & æg..
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Thursday Breakfast..
Its my day off, but im going to a check up for my Rheumatoid Arthritis πŸ˜• So good solid late breakfast for me!
- Red cabbage with avocado mash, bacon crumble, eggs & basil.
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#royalcopenhagen #sundlivsstil #sensekost #morgenmad #lchffrukost #lchfklubben #keto #ketosis #ketodiet #ketofam #ketofood #ketogenicdiet #ketolifestyle #lowcarb #lowcarbdiet #lowcarbfood #lowcarblifestyle #lowcarbhighfat #hflc #lavkarbo #lågkolhydratkost #paleo #paleofood #jerf #banting #primal #lchfkost #lchfdiet #lchflifestyle #lchffood
Torsdag morgenmad.. Det er min fridag, men skal bruge formiddagen pΓ₯ Remumatologisk til tjek πŸ˜• der spises solid sen morgenmad! - rΓΈdspidskΓ₯l med most avocado, lidt bacon krymmel, basilikum & Γ¦g.. ~~~~~~~~ Thursday Breakfast.. Its my day off, but im going to a check up for my Rheumatoid Arthritis πŸ˜• So good solid late breakfast for me! - Red cabbage with avocado mash, bacon crumble, eggs & basil. . . #lowcarbdiet #lchffood #hflc #lowcarblifestyle #royalcopenhagen #lowcarbfood #lΓ₯gkolhydratkost #ketosis #morgenmad #lowcarb #paleo #lchflifestyle #lchffrukost #sensekost #lchfdiet #lowcarbhighfat #keto #ketogenicdiet #ketolifestyle #banting #lchfklubben #ketofam #paleofood #ketofood #lchfkost #lavkarbo #ketodiet #primal #jerf #sundlivsstil
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Egg and wine. Does that go together? Don't really care if it doesn't. #lazycook#jerf#tvdinner#tired#cantbebothered#fendforyourselfnight
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