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That's a good Meatball!! Made with Nomato Sauce and Daikon Noodles - AIP friendly and fibre packed!!
Tomato-less Sauce (AIP-friendly, Nightshade-free)
Makes 5 cups
1 tablespoon coconut oil
2 yellow onions, chopped
4 garlic cloves, minced
1 pound carrots, chopped
1 medium beet, chopped
1 cup water
1 teaspoon sea salt
2 tablespoons fresh lemon juice
Melt the coconut oil in a large pot over medium heat, and saute the onions until they are tender and golden, about 10 minutes. Add in the minced garlic and saute until fragrant, about 1 minute. Add in the carrots, beet, and water and bring the mixture to a boil. Cover and lower the heat to a simmer, cooking untill veggies are soft - 30 to 40 minutes. Transfer the mixture to a high-speed blender, add the salt and lemon juice, and blend until smooth. (Be sure to cover the vent in the lid of your blender with a dishtowel to prevent the top blowing off from the pressure of blending hot liquids!) Taste the sauce and adjust any seasonings, as needed, including a dash of oregano and basil, if you like! You can also add additional water, if you’d like a thinner sauce.
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As I child, literally the only pasta I would eat was macaroni cheese. I wouldn’t eat bolognese, or anything with a tomato base 🙅🏼♀️ nope it was all about the cheese for me. I think I drove my mum insane because of my single minded devotion to one type of pasta dish to the exclusion of all others - mac’n’cheese was honestly the dinner I would request if it was my choice to request a favourite 😂
While my pasta tastes have expanded now, I’m still a big fan of the ultimate comfort food that is macaroni and cheese. With winter in full force, I felt like this week was an appropriate time to whip up a healthy version. This ‘cheesy sauce’ is packed with vegetables like cauliflower, carrot and pumpkin (hence the slightly alarming yellow colour) as well as a few handfuls of @anchorgostrong cheddar. I mixed the sauce up in and added some gluten free pasta from @goodforstore. It was then baked in the oven until the edges are crispy and cheese on top bubbled - totally nailing all my favourite aspects of the childhood classic - just with a few more vegetables. Anyone else got fond memories of a childhood meal? #myvitamix #healthypasta #kitchenofamelia #glutenfreepasta #macncheese