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"Klesas são as aflições que nos atingem provocando dor e sofrimento. Aquilo que nos tira do equilíbrio. A ignorância de que a fonte da felicidade se encontra em nós mesmos leva-nos a buscá-la fora, longe.
Pode-se dizer que a raiz de todo o sofrimento vem de avydia – o conhecimento errôneo ou a ignorância de quem nós realmente somos. A confusão que surge desse conhecimento errôneo dá origem aos demais klesas – ou seja: dessa falta de conhecimento da verdadeira natureza de nós mesmos, surge a identificação com aquilo que não somos - asmita. Assim, pensamos que somos um corpo denso e nos apegamos às formas que nos cercam. Dessa identificação com a forma densa vem raga - o apego às coisas que julgamos importantes para nossa felicidade – coisas que nos dão prazer, que nos dão a impressão de estarmos seguros. Pode ser o dinheiro, o poder, uma pessoa, um cargo, uma profissão, etc. Da mesma forma, buscamos nos afastar daquilo que pode ameaçar nosso bem estar e nossa felicidade – dvesa -, assim, desenvolvemos aversão por algumas pessoas, situações ou coisas.
Funcionamos no binômio prazer-dor ou apego-aversão. Isso tudo gera o medo de perder aquilo que julgamos ser o objeto da nossa felicidade, gera a insegurança. Esse medo faz com tentemos nos proteger das possíveis perdas, nos cercando de barreiras. Quando permanecemos nessa forma de funcionar – nos apegando ao que gera prazer e nos afastando do que causa dor, também ficamos atados ao sentimento de insegurança - abhinivesa. No fundo, desejamos intensamente a continuidade do que é conhecido...dos padrões que construímos para sobrevivermos. Se utilizarmos o Yoga para reduzir avidya, todos os outros klesas vão perdendo sua força. Surge uma clareza que nos proporciona paz." Texto da professora Marcia Becker inspirado nos ensinamentos do livro: O coração do Yoga - T.K.V Desikachar

#yoga #instayoga #yogasutras #patanjali #klesas #kleshas #krishnamacharya #desikachar
"Klesas são as aflições que nos atingem provocando dor e sofrimento. Aquilo que nos tira do equilíbrio. A ignorância de que a fonte da felicidade se encontra em nós mesmos leva-nos a buscá-la fora, longe. Pode-se dizer que a raiz de todo o sofrimento vem de avydia – o conhecimento errôneo ou a ignorância de quem nós realmente somos. A confusão que surge desse conhecimento errôneo dá origem aos demais klesas – ou seja: dessa falta de conhecimento da verdadeira natureza de nós mesmos, surge a identificação com aquilo que não somos - asmita. Assim, pensamos que somos um corpo denso e nos apegamos às formas que nos cercam. Dessa identificação com a forma densa vem raga - o apego às coisas que julgamos importantes para nossa felicidade – coisas que nos dão prazer, que nos dão a impressão de estarmos seguros. Pode ser o dinheiro, o poder, uma pessoa, um cargo, uma profissão, etc. Da mesma forma, buscamos nos afastar daquilo que pode ameaçar nosso bem estar e nossa felicidade – dvesa -, assim, desenvolvemos aversão por algumas pessoas, situações ou coisas. Funcionamos no binômio prazer-dor ou apego-aversão. Isso tudo gera o medo de perder aquilo que julgamos ser o objeto da nossa felicidade, gera a insegurança. Esse medo faz com tentemos nos proteger das possíveis perdas, nos cercando de barreiras. Quando permanecemos nessa forma de funcionar – nos apegando ao que gera prazer e nos afastando do que causa dor, também ficamos atados ao sentimento de insegurança - abhinivesa. No fundo, desejamos intensamente a continuidade do que é conhecido...dos padrões que construímos para sobrevivermos. Se utilizarmos o Yoga para reduzir avidya, todos os outros klesas vão perdendo sua força. Surge uma clareza que nos proporciona paz." Texto da professora Marcia Becker inspirado nos ensinamentos do livro: O coração do Yoga - T.K.V Desikachar #krishnamacharya #yoga #desikachar #instayoga #kleshas #patanjali #klesas #yogasutras
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Day 2 of #InvertAndCreate is bow and arrow, this is one of my fav leg position in inversions ☺️ also today in my safe place #sirsasana 🙏🏼
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💫 Hosts:
@shylasvsyoga
@laura__morenob 
@lottasebzdayoga
@kittycatdang
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🎁 Sponsors:
@onzie
@yogi.bare
@insideoutsideoutsidein
@yourbondhu
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📅 Poses list:
Day 1 (20th): Eagle 🤸🏽‍♀️
Day 2 (21st): Bow and arrow 🤸🏽‍♀️
Day 3 (22nd): Hollowback
Day 4 (23rd): Diamond
Day 5 (24th): Twisted
Day 6 (25th): Straight
Day 7 (26th): Yogi's choice
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#yoga #yogi #yogini #yogalove #yogapractice #yogaeverydamnday #yogatime #practiceandalliscoming #yogamilano #yogaitalia #yogajourney #instayoga #yogapose #yogachallenge #yogaflow #yogavideo #yogaphoto #picoftheday #yogagram #selflove #handstand #headstand
Day 2 of is bow and arrow, this is one of my fav leg position in inversions ☺️ also today in my safe place 🙏🏼 . . 💫 Hosts: @shylasvsyoga @laura__morenob @lottasebzdayoga @kittycatdang . 🎁 Sponsors: @onzie @yogi.bare @insideoutsideoutsidein @yourbondhu . 📅 Poses list: Day 1 (20th): Eagle 🤸🏽‍♀️ Day 2 (21st): Bow and arrow 🤸🏽‍♀️ Day 3 (22nd): Hollowback Day 4 (23rd): Diamond Day 5 (24th): Twisted Day 6 (25th): Straight Day 7 (26th): Yogi's choice . . #selflove #headstand #yogalove #picoftheday #yogini #yogaflow #yogaphoto #yogamilano #yogapractice #invertandcreate #practiceandalliscoming #yogachallenge #yogapose #yogatime #yogaitalia #yoga #yogaeverydamnday #yogagram #yogajourney #instayoga #yogi #yogavideo #sirsasana #handstand
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#filosofando 💗 Perder el miedo no es fácil es necesario rendirse.... cómo??? Así rendirse ... deja tú la humildad... es simplemente quitar las máscaras ... y esto no se hace una vez.. se hace muchas veces hasta que se hace maestría.... el miedo seguirá... pero el camino a la calma es cada vez más corto y más placentero.... 💗#backbend #amorenexpansion #yogasintapete .
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#igyoga #yogaestodoeltiempo #siemprehaytiempoderespirar #yogini #yogalife #reallife #yogadaily #yogateacher #instayoga #yogalover #yogamom #yoga #torreon #torreonchido #yogamexico #mexico #expandiendoconsciencias #tiempoparati #mujer #powerwoman #teachercertified
💗 Perder el miedo no es fácil es necesario rendirse.... cómo??? Así rendirse ... deja tú la humildad... es simplemente quitar las máscaras ... y esto no se hace una vez.. se hace muchas veces hasta que se hace maestría.... el miedo seguirá... pero el camino a la calma es cada vez más corto y más placentero.... 💗. . . . . . . . . #igyoga #yogasintapete #teachercertified #backbend #powerwoman #yogini #yogaestodoeltiempo #expandiendoconsciencias #siemprehaytiempoderespirar #yogalife #reallife #yogateacher #torreonchido #tiempoparati #amorenexpansion #yogadaily #yoga #filosofando #yogalover #mujer #instayoga #torreon #yogamexico #mexico #yogamom
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Yoga Goals! So inspired by @joe_lizzzzzz_yoga & her yoga practice 💪
What yoga goals are you currently working towards? Comment below!
Follow us @Trust_The_Yoga for more
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Reposted from : @yogagoals
#yogipiness #zen #meditation
#yogachallenge #yogaeverydamnday #yogaday #yogaeveryday #yogaretreat #yogaaday #yogamotivation #yogalover #yogateacher #yogaaddict #yogaforeveryone #yogaeverydamday #igyoga #yogaflow #yogalifestyle #yogapractice #yogamat #yogaplay #yogafam #yogapose #yogajourney #yogaphotography #yogagram #yogapants #instayoga #yogaart #yogachallenges
Yoga Goals! So inspired by @joe_lizzzzzz_yoga & her yoga practice 💪 What yoga goals are you currently working towards? Comment below! Follow us @Trust_The_Yoga for more . . . =========================== Reposted from : @yogagoals #igyoga #yogaplay #yogalifestyle #zen #yogachallenges #yogaflow #yogapractice #yogapants #yogaeveryday #yogateacher #yogaforeveryone #yogachallenge #yogaretreat #yogapose #yogafam #yogaart #yogipiness #yogaaday #yogamat #yogaeverydamday #yogaaddict #yogagram #yogaeverydamnday #yogajourney #yogalover #yogaphotography #meditation #instayoga #yogamotivation #yogaday
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Albert Einstein said, “ Your imagination is everything, it is the preview of life’s coming attractions.. Logic will get you from A to B, imagination will take you everywhere... ” Personally I’m trying to use imagination in every part of my life to create the life of my dreams... So, how you interpret these words ?
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#HANDSTAND_WHERE_I_STAND #handstandnation #handstand #yoga #calisthenics #balance #acrobatics #workout #tree #nike #motivation #fitness #strong #nevergiveup #dedication #inspiration #health #streetworkout #power #backmuscles #yogi #beastmode #shredded #training #healthy #naturephotography #instayoga #nodaysoff #photooftheday #hardwork
Albert Einstein said, “ Your imagination is everything, it is the preview of life’s coming attractions.. Logic will get you from A to B, imagination will take you everywhere... ” Personally I’m trying to use imagination in every part of my life to create the life of my dreams... So, how you interpret these words ? . . . . . #workout #nodaysoff #beastmode #streetworkout #acrobatics #handstandnation #motivation #balance #healthy #photooftheday #handstand_where_i_stand #training #dedication #naturephotography #health #nike #hardwork #yoga #tree #backmuscles #inspiration #nevergiveup #instayoga #shredded #yogi #calisthenics #fitness #strong #power #handstand
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Jumping in on #yogabasics101, because basics are what I’m about right now while my hip and shoulder finish healing! 😊 Thank you hosts and sponsors for this perfectly timed challenge. 😁 I could look at this downward dog and be disappointed that my legs are no longer straight and hips not as high after 5 months away from hamstrings, but I choose to look and see a shoulder that is healing and engaged in a healthy way. Sooooo exciting!!! 😁😁 We too easily see areas for improvement, when we should celebrate our progress as well. 😊🙏🏻 Hosts: @eileendelatorre @yoga_supqueen @leighyogipilot @livinleggings @ally_trout Sponsors: @aloyoga @alo.moves @tula.blue @yogapaws #downwarddog #downwardfacingdog #shoulders #physicaltherapy #injuryrecovery #instayoga #igyogafam #igyoga #yogalife #yogavibes #yogalicious #visitnorthcarolina #travelyoga #beachyoga #yogagram #yogaforhealing #yogagirl #fitspiration #fitspo #feeltheyogahigh #practiceandalliscoming #progressnotperfection
Jumping in on because basics are what I’m about right now while my hip and shoulder finish healing! 😊 Thank you hosts and sponsors for this perfectly timed challenge. 😁 I could look at this downward dog and be disappointed that my legs are no longer straight and hips not as high after 5 months away from hamstrings, but I choose to look and see a shoulder that is healing and engaged in a healthy way. Sooooo exciting!!! 😁😁 We too easily see areas for improvement, when we should celebrate our progress as well. 😊🙏🏻 Hosts: @eileendelatorre @yoga_supqueen @leighyogipilot @livinleggings @ally_trout Sponsors: @aloyoga @alo.moves @tula.blue @yogapaws #igyoga #igyogafam #yogagirl #feeltheyogahigh #fitspo #downwarddog #progressnotperfection #yogalife #physicaltherapy #downwardfacingdog #practiceandalliscoming #visitnorthcarolina #yogabasics101 #yogalicious #travelyoga #beachyoga #yogagram #yogaforhealing #instayoga #fitspiration #injuryrecovery #shoulders #yogavibes
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•Segundo día del reto de #BootyliciousInversions , y ahí vamos progresando poquito a poquito que de eso se trata, de superarnos día a día. La verdad es que yo no he sido nunca de hacer la vertical (siempre me ha dado bastante miedito), pero ahora consiguiendo hacer figuras como esta me siento genial, siento que consigo hacer cosas que antes eran inimaginables ☺️💪🏻. .

#Repost @esteryoga with @get_repost
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🍑Day 2🍑 Of #BootyliciousInversions challenge!!! Today we have pike legs in the inversion of your choice. 🙃Hosts:
@suchitra_rx
@popsterivy
@yun_chan88
@yoga_helwahtin
@esteryoga
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🎉Sponsors: 
@yobaby_hk + @yobaby.official_store 
@panaprium (my leggings)
@yoggys_foryogis (my mat)
@narabellabrand
@insideoutsideoutsidein
@mymalanecklace
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List of legs' shape to invert:
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1) Straight 🤸
2) Pike 🤸
3) Lotus 
4) Bow & Arrow
5) Splits 
6) Stag legs
7) Yogis Choice .
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#yoga #yogainspiration #yogaeveryday #yogaeverydamnday #yogalove #yogalife #yogini #yogisofig #yogisofinstagram #igyoga #yogagram #yogagirl #yogapractice #iloveyoga #practiceandalliscoming #I yogain #doyouyoga #instayoga #yogavibes #instayogafam #yogaeverywhere #igyogafamily #igyoga #yogaaddict #panaprium
•Segundo día del reto de , y ahí vamos progresando poquito a poquito que de eso se trata, de superarnos día a día. La verdad es que yo no he sido nunca de hacer la vertical (siempre me ha dado bastante miedito), pero ahora consiguiendo hacer figuras como esta me siento genial, siento que consigo hacer cosas que antes eran inimaginables ☺️💪🏻. . @esteryoga with @get_repost ・・・ 🍑Day 2🍑 Of challenge!!! Today we have pike legs in the inversion of your choice. 🙃Hosts: @suchitra_rx @popsterivy @yun_chan88 @yoga_helwahtin @esteryoga . 🎉Sponsors: @yobaby_hk + @yobaby.official_store @panaprium (my leggings) @yoggys_foryogis (my mat) @narabellabrand @insideoutsideoutsidein @mymalanecklace . List of legs' shape to invert: . 1) Straight 🤸 2) Pike 🤸 3) Lotus 4) Bow & Arrow 5) Splits 6) Stag legs 7) Yogis Choice . . . . yogain #igyoga #yogagirl #panaprium #yogisofinstagram #iloveyoga #yogainspiration #yogalove #igyogafamily #yogini #yogalife #i #yogapractice #yogaeveryday #practiceandalliscoming #repost #bootyliciousinversions #doyouyoga #instayogafam #yoga #yogaaddict #yogagram #yogaeverydamnday #instayoga #yogisofig #yogaeverywhere #yogavibes
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She sat me down and said ~
“Mom... I’m Batdog” 🐺🖤🦇 •
I’m so proud to be her mama ✨ *side note, Rue always knows when I’m taking pictures of her, she’s camera shy I swear. Sometimes I even catch her on video turning her head and groaning at me. Don’t believe me? Zoom in and check out her glare at the camera 🙈😹
Follow us @Yoga_Answer for more
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Reposted from : @rivkayoga
#yogipiness #zen #meditation
#yogaeverywhere #yogainspiration #yogateacher #yogalifestyle #yogatime #yogaretreat #yogafit #yogaflow #yogagram #yogajourney #yogafun #yogamom #yogaaday #yoga4growth #yogahigh #yogapractice #yogacommunity #yogawear #yogaart #instayoga #yogapants #yogamotivation #yogaeverydamday #yogaeveryday #yogachallenges #yogaposes #yogaforeverybody
She sat me down and said ~ “Mom... I’m Batdog” 🐺🖤🦇 • I’m so proud to be her mama ✨ *side note, Rue always knows when I’m taking pictures of her, she’s camera shy I swear. Sometimes I even catch her on video turning her head and groaning at me. Don’t believe me? Zoom in and check out her glare at the camera 🙈😹 Follow us @Yoga_Answer for more . . . =========================== Reposted from : @rivkayoga #yogawear #yogalifestyle #zen #yogainspiration #yogachallenges #yogafit #yogaflow #yogafun #yogapractice #yogapants #yogaeveryday #yogateacher #yogaretreat #yoga4growth #yogacommunity #yogatime #yogaart #yogipiness #yogaaday #yogaeverydamday #yogagram #yogaposes #yogajourney #meditation #instayoga #yogaforeverybody #yogaeverywhere #yogamom #yogamotivation #yogahigh
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I had to learn how to fight.
For my self.
It was exhausting and many time I thought I could not make it but It always worked out.
With faith and the support of those who really care about me I was always able to find within my self the courage to not give up.
Yoga helped too.
The more I listened to my body during my practice the more I felt a force inside of me was the product of two directly opposing energies that were colliding in perfect combination to create me.
An imperfect duality that kept me alive and it still does.
I fired up my physical practice working on inversions and arm balances and felt connected to a fierceness and strength in my core. I could not avoid moments of surrender in forward bends and hip opening poses. I felt my muscles tense around a pose and learnt to understand that the more intensely I tried to hold on to a posture, the further it slipped away from me.
I learnt to surrender.
I learned what truly means to be present.
To be strong.
Somebody able to fail and transform that failure in something beautiful:
Love for my broken self. *
Photo by @axialcreative_
Creating shapes with @nataliaesthetic both wearing @aloyoga .
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Follow us @Insta_Yoga_Life for more
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Reposted from : @eleonorazampatti
#yogipiness #zen #meditation
#yogaeverywhere #yogagirl #yogateacher #yogamotivation #yogachallenges #yogawear #yogamom #igyoga #yogabody #yogaforeveryone #yogapractice #yogatime #yogabums #yogamama #yogafun #yogafam #yogapose #yogaretreat #yogapants #yogalifestyle #yogaart #yogaeveryday #yogaposes #yogaflow #instayoga #yoga4growth #yogaforeverybody
I had to learn how to fight. For my self. It was exhausting and many time I thought I could not make it but It always worked out. With faith and the support of those who really care about me I was always able to find within my self the courage to not give up. Yoga helped too. The more I listened to my body during my practice the more I felt a force inside of me was the product of two directly opposing energies that were colliding in perfect combination to create me. An imperfect duality that kept me alive and it still does. I fired up my physical practice working on inversions and arm balances and felt connected to a fierceness and strength in my core. I could not avoid moments of surrender in forward bends and hip opening poses. I felt my muscles tense around a pose and learnt to understand that the more intensely I tried to hold on to a posture, the further it slipped away from me. I learnt to surrender. I learned what truly means to be present. To be strong. Somebody able to fail and transform that failure in something beautiful: Love for my broken self. * Photo by @axialcreative_ Creating shapes with @nataliaesthetic both wearing @aloyoga . . . Follow us @Insta_Yoga_Life for more . . . =========================== Reposted from : @eleonorazampatti #igyoga #yogawear #yogamama #yogagirl #yogalifestyle #zen #yogachallenges #yogaflow #yogafun #yogapractice #yogapants #yogaeveryday #yogabody #yogateacher #yogaforeveryone #yogaretreat #yoga4growth #yogapose #yogafam #yogatime #yogaart #yogipiness #yogaposes #meditation #instayoga #yogabums #yogaeverywhere #yogaforeverybody #yogamom #yogamotivation
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Stay true to yourself, yet always be open to learn. Work hard, and never give up on your dreams, even when nobody else believes they can come true but you. These are not cliches but real tools you need no matter what you do in life to stay focused on your path.

Phillip Sweet
Outfit @onzie
Follow us @Do_Yoga_First for more
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Reposted from : @hana_bladh
#yogipiness #zen #meditation
#yoga #yogaeverywhere #yogalifestyle #yogabums #yogaaddict #yogakids #yogatime #yogaforeverybody #yogamat #yogacommunity #yogafit #yogapants #yogajourney #yogapractice #yogaforlife #yogabody #instayoga #yogamom #yogaphotography #yogaart #yogaeverydamday #yogawear #yogaretreat #yogaaday #yogainstructor #yogaeveryday #yogaforeveryone
Stay true to yourself, yet always be open to learn. Work hard, and never give up on your dreams, even when nobody else believes they can come true but you. These are not cliches but real tools you need no matter what you do in life to stay focused on your path. Phillip Sweet Outfit @onzie Follow us @Do_Yoga_First for more . . . =========================== Reposted from : @hana_bladh #yogaforlife #yogawear #yogalifestyle #zen #yogafit #yogapractice #yogapants #yogaeveryday #yogabody #yogaforeveryone #yogaretreat #yogacommunity #yogatime #yogaart #yogipiness #yogaaday #yogakids #yogaeverydamday #yogamat #yoga #yogaaddict #yogajourney #meditation #yogainstructor #yogaphotography #instayoga #yogabums #yogaeverywhere #yogaforeverybody #yogamom
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Tuesday’s are my favorite, teaching a sunset donation class at the Follansbee Park at 7:30, (benefits Lighthouse domestic violence shelter) if rain it will be held at the studio. And always feel free to join us early, we’re usually there by 6 playing acro before class!
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#tuesday #yoga #myyogalife #yogaclass #donationyoga #yogaforeverybody #wvyoga #sunsetyoga #yogainspiration #instayoga #acro #play #community #herlifeisherart
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“You don’t have to be great to start, but you have to start to be great.” – Zig Ziglar
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Yogaläraren och inspiratören @tranquil_steph stretchar rejält i dansarens position. På sig har hon sina härligt mjuka och sömlösa kläder från @nuxactive.
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 #yogistyle #yogakläder #träningskläder #jagharviljan #nuxactive #yogaeverydamnday #yogapose #yogi #yogapractice #yogalove #asana #yogachallenge #practiceandalliscoming #yogalife #yogaaddict #yogaeverywhere #yogagram #yogini #yogajourney #yogainspiration #yogadaily #igyoga #yogisofinstagram #yogaeveryday #practicedaily #instayoga #feeltheyogahigh #meistershots #yogini #dancerspose
“You don’t have to be great to start, but you have to start to be great.” – Zig Ziglar . Yogaläraren och inspiratören @tranquil_steph stretchar rejält i dansarens position. På sig har hon sina härligt mjuka och sömlösa kläder från @nuxactive. . . . . . #igyoga #yogakläder #yogisofinstagram #meistershots #feeltheyogahigh #asana #yogainspiration #yogalove #jagharviljan #yogini #yogalife #yogapractice #yogaeveryday #practiceandalliscoming #yogistyle #yogachallenge #yogapose #yogadaily #yogaaddict #yogagram #yogaeverydamnday #yogajourney #träningskläder #dancerspose #instayoga #yogi #nuxactive #yogaeverywhere #practicedaily
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Today's @yogafeature by @the_exit_strategy
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Many of you asked how to prepare for locust pose and how to enter this asana.
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Preparation: this asana is intense and requires quite a remarkable physical effort so make sure you properly warm up and prepare your spine both in its lower part (with cobra pose) and upper part (with puppy pose)
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Execution: start in prone position, with legs and feet close to each other. Place the arms under your body closed to make a fist but thumbs straight and placed on the floor (this is the option I prefer but alternatively you can place the arms along your body with palms facing down the floor). Engage your back muscles and glutei, raise your legs by pushing the arms against the floor. Move in a controlled way and keep the position until it’s comfortable. Then, slowly and again in a controlled way, go down to the initial position. Just make sure you have enough clearance from the wall 😁
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If you do it this way it’s less scary, because you’re not jumping into an unknown position but you’re moving step by step and can come back whenever you want.
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Benefits: this asana reinforces the back muscles and glutei and tones abdominal organs like liver, stomach and gut.
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Enjoy your practice and practice safely! ❤️
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Follow @yogafeature 🙏
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#yogi #yogapractice #yogagirl #practiceandalliscoming #yogayogaeverydamnday #yogachallenge #igyoga #yogalifeyogainspiration #yogaaddict #yogaflow #yogapose #yogagram #yogaeveryday #instayoga #yogalove #yogateacher #iloveyoga #igyogafam #strongwomen #myyogalife #yogawarriorFollow us:
@yogagirl_usa
Via:@yogafeature
Thank you so much!!!
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#yogaeverydamnday
#yoga  #love  #yogagirl
#life  #gratitude  #stretch
#heart  #space
Today's @yogafeature by @the_exit_strategy ———— Many of you asked how to prepare for locust pose and how to enter this asana. . Preparation: this asana is intense and requires quite a remarkable physical effort so make sure you properly warm up and prepare your spine both in its lower part (with cobra pose) and upper part (with puppy pose) . Execution: start in prone position, with legs and feet close to each other. Place the arms under your body closed to make a fist but thumbs straight and placed on the floor (this is the option I prefer but alternatively you can place the arms along your body with palms facing down the floor). Engage your back muscles and glutei, raise your legs by pushing the arms against the floor. Move in a controlled way and keep the position until it’s comfortable. Then, slowly and again in a controlled way, go down to the initial position. Just make sure you have enough clearance from the wall 😁 . If you do it this way it’s less scary, because you’re not jumping into an unknown position but you’re moving step by step and can come back whenever you want. . Benefits: this asana reinforces the back muscles and glutei and tones abdominal organs like liver, stomach and gut. . Enjoy your practice and practice safely! ❤️ ———— Follow @yogafeature 🙏 . us: @yogagirl_usa Via:@yogafeature Thank you so much!!! ---------------------------------------------------- #igyoga #igyogafam #yogagirl #iloveyoga #yogalove #life #space #yogaflow #yogapractice #yogaeveryday #yogateacher #practiceandalliscoming #heart #yogachallenge #gratitude #yogapose #yoga #yogaaddict #yogayogaeverydamnday #yogagram #yogaeverydamnday #strongwomen #instayoga #yogalifeyogainspiration #yogi #love #myyogalife #stretch #yogawarriorfollow
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Last day of #HowtoFunkyitUp #yoga #yogachallenge #funkypincha 
Host : @jadebellyyoga 
Sponsors : @anjaliclothing @yogisurprise @yogapaws @youphoria @insideoutsideoutsidein 
#yogapractice #yogapassion #yogalover #yogalife #yogaactive #yogaaddict #yogaanytime #yogaart #yogafun #yogafit #yogaeveryday #yogaeverywhere #igyoga #instayoga
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Teaching yoga and pregnant. Yes! Doctor approved ✅ 
At 17 weeks I’m feeling good and excited to teach throughout the pregnancy. 
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Yoga When Pregnant series coming soon on my YouTube channel. 
bit.ly/2LaRWJq
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#yoga #yogawhenpregnant #yogimama #yogi #yogini #yogaeverydamnday #yogaforlife #om #atlantayoga #yogateacher #practicewhereyouare #igyoga #instayoga #namaste
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Trough the movement of my body, finally, after many years lost in wonder, I was able to reclaim my soul.
I surrendered to discomfort in postures designed to be bliss.
I felt vulnerable and open in backbends.
I redirected frustration to strength and I learned to use the power of my mind as my muscles trembled. Through my practice, I began to understand that duality, vulnerability and strength was integral to my identity.
Through this understanding I was able to stop fighting the shadows of my past and by doing so I started to fully live my life.
When we breath, dance, when we lay in silence on our mat or when we travel from one pose to another during our practice we let go of all the boundaries that our mind stored in our muscles and joints and, in the most innocent and genuine way we bare our soul to the world.
We become present without hiding anything about ourselves.
We express all those feeling that normally we repress and we share our raw truth with no shame or fear.
In those instant between an inhale and an exhale we finally become who we are supposed to be.
Alive and vibrant : a poetry in motion, the highest form of living art.
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Thank you @nataliaesthetic for making shapes with me.
Photo by @axialcreative_
Wearing @lululemon .
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Follow us @Ig_Yoga_Happy for more
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Reposted from : @eleonorazampatti
#yogipiness #zen #meditation
#yogachallenge #yogaeverydamnday #yogaeverydamday #yogafam #yogatime #yogamat #yogapractice #yogaaddict #yogalifestyle #yogapants #yogainstructor #yogafit #instayoga #yogagram #yogamama #yogadaily #igyoga #yogaposes #yogaretreat #yogaplay #yogacommunity #yogabody #yogaforeveryone #yogamom #yogaart #yogawear #yogateacher
Trough the movement of my body, finally, after many years lost in wonder, I was able to reclaim my soul. I surrendered to discomfort in postures designed to be bliss. I felt vulnerable and open in backbends. I redirected frustration to strength and I learned to use the power of my mind as my muscles trembled. Through my practice, I began to understand that duality, vulnerability and strength was integral to my identity. Through this understanding I was able to stop fighting the shadows of my past and by doing so I started to fully live my life. When we breath, dance, when we lay in silence on our mat or when we travel from one pose to another during our practice we let go of all the boundaries that our mind stored in our muscles and joints and, in the most innocent and genuine way we bare our soul to the world. We become present without hiding anything about ourselves. We express all those feeling that normally we repress and we share our raw truth with no shame or fear. In those instant between an inhale and an exhale we finally become who we are supposed to be. Alive and vibrant : a poetry in motion, the highest form of living art. * Thank you @nataliaesthetic for making shapes with me. Photo by @axialcreative_ Wearing @lululemon . . . Follow us @Ig_Yoga_Happy for more . . . =========================== Reposted from : @eleonorazampatti #igyoga #yogaplay #yogawear #yogalifestyle #yogamama #zen #yogafit #yogapractice #yogapants #yogateacher #yogabody #yogaforeveryone #yogachallenge #yogaretreat #yogacommunity #yogafam #yogatime #yogaart #yogipiness #yogamat #yogadaily #yogaeverydamday #yogaaddict #yogagram #yogaposes #yogaeverydamnday #yogainstructor #meditation #instayoga #yogamom
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Develop a strong mind 🧠 and you will leave a strong life 💪.. a strong mind is build with positive thoughts 💭 .. a strong mind is built with daily gratitude 🙏.. a strong mind is build with goals 🤨.. a strong mind is build with learning 🤔.. a strong mind is built from knowing you are responsible for your life, your results, your successes and your failures.. strong mind, strong life 👊 ...
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@calisthenicsstrength @motivation_calisthenics @handstand_where_i_stand @handstandnation @calisthenics_family @progressive_calisthenics
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#HANDSTAND_WHERE_I_STAND #handstandnation #handstand #yoga #calisthenics #balance #acrobatics #workout #acroyoga #fitnessmotivation #motivation #fitness #strong #strength #healthy #fit #health #streetworkout #gymnastics #calisthenicsmovement #yogi #fitnessmodel #shredded #training #healthy #namaste #instayoga #calisthenocsaroundtheworld #photooftheday #beastmode
Develop a strong mind 🧠 and you will leave a strong life 💪.. a strong mind is build with positive thoughts 💭 .. a strong mind is built with daily gratitude 🙏.. a strong mind is build with goals 🤨.. a strong mind is build with learning 🤔.. a strong mind is built from knowing you are responsible for your life, your results, your successes and your failures.. strong mind, strong life 👊 ... . . @calisthenicsstrength @motivation_calisthenics @handstand_where_i_stand @handstandnation @calisthenics_family @progressive_calisthenics . . . . . . #fitnessmotivation #workout #namaste #beastmode #streetworkout #acrobatics #strength #calisthenocsaroundtheworld #handstandnation #motivation #fitnessmodel #balance #healthy #photooftheday #calisthenicsmovement #handstand_where_i_stand #training #health #yoga #fit #instayoga #acroyoga #shredded #yogi #calisthenics #fitness #gymnastics #strong #handstand
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A quick flow special for you!😊
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Follow @yovi_fitness for more!
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Via @aminahtaha .
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Follow us @_Yoga_Balance for more
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Reposted from : @vrtualness
#yogipiness #zen #meditation
#yogagirl #yoga #yogamama #yogachallenges #yogaflow #yogabums #yogafam #yogaplay #yogafun #yogahigh #yogakids #yogalover #yogaart #yogaaday #yogapants #yogaeverydamday #yogaday #yogabody #yogainstructor #yogaforeverybody #yogajourney #yogacommunity #yogadaily #instayoga #yogapractice #yogaretreat #yogaforeveryone
A quick flow special for you!😊 . Follow @yovi_fitness for more! . Via @aminahtaha . . . . Follow us @_Yoga_Balance for more . . . =========================== Reposted from : @vrtualness #yogaplay #yogamama #yogagirl #zen #yogachallenges #yogaflow #yogafun #yogapractice #yogapants #yogabody #yogaforeveryone #yogaretreat #yogacommunity #yogafam #yogaart #yogipiness #yogakids #yogaaday #yoga #yogaeverydamday #yogadaily #yogajourney #meditation #yogalover #yogainstructor #instayoga #yogabums #yogaforeverybody #yogaday #yogahigh
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Better late than never.. August 12-19
#yogisintransition

Hosts...
@activefityoga
@kutzms
@sandragon21
@sarka.yoga
@smilewitch

Sponsors:
@arthleticwear
@onzie
@warriormats
@yogandhaoils

Transition:
12th eagle / warrior 3/ crescent lunge
13th. Triangle /half moon/ standing splits
14th. Side / lizard/ warrior (any)
15th. Baby cradle / elephant trunk / eight angle
16th . Downwarddog / epk2/ chanturanga
17th. Headstand / wide legged forward fold/ pigeon ( any)
18th. Malasana / crow / chanturanga
19th. Three poses of your choice ..🌟。*。💗~😃xXx
。💚。*。Have。🌟
🌟。a wonderful day.
.💜´*。.🌟¨¯`*❤。。🌟 💃
💛 🌷
💛💛🌹
💛💛💛🌼
💛💛💛💛🌸
💛💛💛💛💛
👍👍👍👍👍👍
💪💪💪💪💪💪💪
💋💋💋💋💋💋💋💋
👏👏👏👏👏👏👏👏👏
🐶
🐩
🐈
🐱
🐀
🐭
🐹
🐢
🐇
🐰
🐓
🐔
🐣

#fhelyoungko #LaVidaDeMarifel #yogagram #yogablog #fhelDiaries #happyyoga #fheladventure #adventure #fhelyogainprogress #fhelyoga #yoga #yogis #yogaaddict #yogainspiration #yogaaday #yogaart #yogaeverywhere #yogagirl #yogachallenge #instayoga #yogaeverydamnday #namaste  #proudpinoy  #yololife #yogainspiration #yogainspired #iloveyoga #yogaholic #yogajournal #yogafitness
Better late than never.. August 12-19 Hosts... @activefityoga @kutzms @sandragon21 @sarka.yoga @smilewitch Sponsors: @arthleticwear @onzie @warriormats @yogandhaoils Transition: 12th eagle / warrior 3/ crescent lunge 13th. Triangle /half moon/ standing splits 14th. Side / lizard/ warrior (any) 15th. Baby cradle / elephant trunk / eight angle 16th . Downwarddog / epk2/ chanturanga 17th. Headstand / wide legged forward fold/ pigeon ( any) 18th. Malasana / crow / chanturanga 19th. Three poses of your choice ..🌟。*。💗~😃xXx 。💚。*。Have。🌟 🌟。a wonderful day. .💜´*。.🌟¨¯`*❤。。🌟 💃 💛 🌷 💛💛🌹 💛💛💛🌼 💛💛💛💛🌸 💛💛💛💛💛 👍👍👍👍👍👍 💪💪💪💪💪💪💪 💋💋💋💋💋💋💋💋 👏👏👏👏👏👏👏👏👏 🐶 🐩 🐈 🐱 🐀 🐭 🐹 🐢 🐇 🐰 🐓 🐔 🐣 #namaste #yogagirl #fhelyoungko #iloveyoga #yogainspired #yogaholic #yogainspiration #adventure #fhelyogainprogress #yololife #yogafitness #fhelyoga #yogachallenge #lavidademarifel #proudpinoy #yogaart #yogaaday #yoga #yogajournal #yogisintransition #yogablog #yogagram #yogaaddict #yogaeverydamnday #yogis #fheldiaries #instayoga #happyyoga #yogaeverywhere #fheladventure
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Today's affirmation:
🦁I am COURAGEOUS in everything I do. 🦄I am MAGICAL in everything I create. 🍍I am SWEET on the inside and spread love where ever I go.
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☝️Link in our Story☝️ or in 's bio! 🔥
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Follow @Loves_yoga
👉 Please click the link in our bio to get yours now!
👉 Tag your friends.

#yoga #yogi #fit #fitness #yogachallenge #yogagirl #yogalife #yogamat #pilates #fit #fitness #fitnessmotivation #fitfam #healthy #vegan #vegansofig #yogapose #yogaeverydamnday #yogachallenge #instagood #instayoga #pic #foto #travel #igers #insta #yogagram #fitgirls #yes #yogapractice
Cre by : bestyoga
Today's affirmation: 🦁I am COURAGEOUS in everything I do. 🦄I am MAGICAL in everything I create. 🍍I am SWEET on the inside and spread love where ever I go. . ☝️Link in our Story☝️ or in 's bio! 🔥 . ______________________________________ Follow @Loves_yoga 👉 Please click the link in our bio to get yours now! 👉 Tag your friends. Cre by : bestyoga #fitnessmotivation #fitfam #yogagirl #igers #foto #vegansofig #yogalife #yogapractice #healthy #yogachallenge #yogapose #insta #vegan #fitgirls #yogamat #yoga #pilates #fit #yogaeverydamnday #instagood #travel #yogagram #instayoga #pic #yogi #fitness #yes
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