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Guuuten Morgen meine Lieben 😍.
..*Anzeige, da Personenmarkierung*..
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Ich hoffe ihr hattet alle ein schönes, erholsames Wochenende. Unglaublich - ich hatte jetzt 3 Tage frei und es ist schon wieder Montag 🙈 ABER halb so wild - neue Woche, neues Glück und vor allem habe ich ab Donnerstag schon wieder frei 😍.
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Für mich geht's am Donnerstag zum Konzert und direkt im Anschluss fliege ich nach Mallorca. 😁.
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➡️ Wie wichtig sind euch kurze Auszeiten und Erholungsphasen ? 
Habt ihr manchmal das Gefühl das ihr von Allem eine Pause braucht ?.
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#me #posing #shape #body  #girlswholift #fitness #fitnessmodel #girlswhosquat #sport #dailypost #community #stronger #active #beauty #goodvibes #Motivation #inspiration #blogger #fit #fitgirl #glutes #legs #aesthetic #exercise  #muscle #weekend
Guuuten Morgen meine Lieben 😍. ..*Anzeige, da Personenmarkierung*.. . Ich hoffe ihr hattet alle ein schönes, erholsames Wochenende. Unglaublich - ich hatte jetzt 3 Tage frei und es ist schon wieder Montag 🙈 ABER halb so wild - neue Woche, neues Glück und vor allem habe ich ab Donnerstag schon wieder frei 😍. . Für mich geht's am Donnerstag zum Konzert und direkt im Anschluss fliege ich nach Mallorca. 😁. . ➡️ Wie wichtig sind euch kurze Auszeiten und Erholungsphasen ? Habt ihr manchmal das Gefühl das ihr von Allem eine Pause braucht ?. . #sport #shape #dailypost #fitnessmodel #muscle #weekend #goodvibes #girlswhosquat #aesthetic #inspiration #active #community #girlswholift #legs #body #fitness #fitgirl #motivation #fit #glutes #me #posing #blogger #beauty #exercise #stronger
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Regrann from @tford14 -  Sunny Coast 70.3 has always been my favourite race and I have competed every year. Last week I realised that this year I won't be able to compete and accepting that is hard.

This week on @thinkfitpod we talk all about acceptance and in particular how to accept that good things take time.

Hit the link in the @thinkfitpod profile to listen. .
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To be featured follow and use #3athlonlife 
#runforabettertomorrow #run #running #runner #triathlon #triathlete #ironmantraining #ironmantri #inspiration #swimbikerun #motivation #marathon #bike #cycling #swimming
Regrann from @tford14 - Sunny Coast 70.3 has always been my favourite race and I have competed every year. Last week I realised that this year I won't be able to compete and accepting that is hard. This week on @thinkfitpod we talk all about acceptance and in particular how to accept that good things take time. Hit the link in the @thinkfitpod profile to listen. . . . To be featured follow and use #runforabettertomorrow #triathlete #ironmantri #triathlon #cycling #inspiration #run #bike #marathon #motivation #3athlonlife #swimbikerun #ironmantraining #running #swimming #runner
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Omg tag your Friends 😲 
Follow: ♥ @incredblescraftart 💡
Also follow: 
@incredblescraftart 
By: 🎥  @hydraulicpresschannel ✨ -

#incredblescraftart#awesome #perfect #inspiration #maquiagem #instablog #likeforlike #happy #yummy #instagood #moda #fashion #tutorial #blogger #boatarde #fashion #moda #follower #nice #hairstyle  #instagram_kids
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Good work @thierrydehove 
Thank you for ❤! .
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FOLLOW YOUR DREAMS! THEY KNOW THE WAY!🏡🏘🏰
___________________________________________ 👉@_mydreamhouse__👈
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#dreamhouse#folow#justlook#yourdream#mydream#instadecor#modern#travel#kitchen#bedroom#lux#mechta#bathroom#livingroom#decor#backyard#fancyhome #inspiration
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. #youcandoit#motivation#liveandenjoy#luxhome#dream#home#house#like#world#inspiration#exterior#interior#dreamhome
Good work @thierrydehove Thank you for ❤! . . . FOLLOW YOUR DREAMS! THEY KNOW THE WAY!🏡🏘🏰 ___________________________________________ 👉@_mydreamhouse__👈 ___________________________________________ //////////////////////////////////////////// . . . . . . . . . . . . #travel #like #bedroom #dreamhome #house #yourdream #instadecor #kitchen #interior #backyard #modern #inspiration #world #youcandoit #liveandenjoy #mechta #mydream #lux #livingroom #motivation #dreamhouse #folow #fancyhome #justlook #exterior #decor #luxhome #home #dream #bathroom
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"Slow down and properly chew your food"
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We probably all have heard this phrase before once or many times in our lifetime. Why? Because most of the population tend to just gulp down their food and wonder why their gut is not being friendly to them anymore.
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Chewing your food properly has MANY BENEFITS such as:
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DIGESTION - Most of our digestion issues start from our mouth! Whatever we chew and HOW WE CHEW IT plays a huge role with our gut health. I myself have seen some dramatic changes with my digestion right after making the switch to chewing slower.
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WEIGHT LOSS - Not only properly chewing my food has helped me with my gut health but it has also allowed me shed many extra pounds due to taking my sweet time to enjoy every bit of it. I have noticed that my overeating stopped because of feeling full just after 10 minutes of chewing.
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ENERGY LEVELS - Ever feel sluggish and sleepy after your meals? Not for me anymore!
How? Because when we chew our food atleast 32 times, we absorb way more nutrients out of those foods helping us gaining all the benefits right on the spot! Now that's instant results!
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I completely believe that most of our health issues are associated with our HABITS. By making simple changes in our lifestyle can help us completely transform our health and body without spending big bucks on those supplements.
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Tip - Chop your food in smaller peices to help you with chewing SLOWER!
#happydinnereveryone
#sundayfunday 
#chewyourgoddamnfood
#personaltrainingcalgary
"Slow down and properly chew your food" - We probably all have heard this phrase before once or many times in our lifetime. Why? Because most of the population tend to just gulp down their food and wonder why their gut is not being friendly to them anymore. - Chewing your food properly has MANY BENEFITS such as: - DIGESTION - Most of our digestion issues start from our mouth! Whatever we chew and HOW WE CHEW IT plays a huge role with our gut health. I myself have seen some dramatic changes with my digestion right after making the switch to chewing slower. - WEIGHT LOSS - Not only properly chewing my food has helped me with my gut health but it has also allowed me shed many extra pounds due to taking my sweet time to enjoy every bit of it. I have noticed that my overeating stopped because of feeling full just after 10 minutes of chewing. - ENERGY LEVELS - Ever feel sluggish and sleepy after your meals? Not for me anymore! How? Because when we chew our food atleast 32 times, we absorb way more nutrients out of those foods helping us gaining all the benefits right on the spot! Now that's instant results! - I completely believe that most of our health issues are associated with our HABITS. By making simple changes in our lifestyle can help us completely transform our health and body without spending big bucks on those supplements. - Tip - Chop your food in smaller peices to help you with chewing SLOWER! #salad #torontofitness #punjabi #muscle #protein #nutritiontips #sundayfunday #personaltrainer #happydinnereveryone #personaltrainingcalgary #inspiration #calgaryfitness #nutrition #weightlossjourney #california #motivation #sskfitness #yycfit #weightlosstips #trainhard #musclebuilding #chewyourgoddamnfood #yycliving #positivevibes #bodybuilding #foodphotography #bodytransformation #yycfitness #indiafitness #trainingtips
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High tea at the Sip Tea Room in San Francisco 😍
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“Improvement makes strait roads, but the crooked roads without Improvement, are roads of Genius.”
William Blake
#quotes #quotestoliveby #inspiration #inspirationalquotes #roads #genius #unschooling #freetobekids #williamblake #williamblakequote #improvement
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10 to 12 days delivery.
Shipping worldwide..🛍🎁👕👖👔👘👗
Payment method paytm and bank transfer only. ❌NO COD❌
@party_style_dresses
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#dress #fashion #fashionblogger #styleblogger #sea #black #white #colours #ethnic #indiandress #outfit #ootd #love #cute #india #wedding #function #travel #likeforfollow #likeforlikes #insta #instagram #inspiration #gown #weddingdress #photo #pictureoftheday @manishmalhotra05 @mmalhotraworld @fashionnova @lakmefashionwk @dress @deepikapadukone @aishwaryaraibachchan_arb @amitabhbachchan @beingsalmankhan @kajol @kajol_16  @harshvardhanrane @ranveersingh @instagram @musical.lyindiaofficial @realhinakhan @arshikofficial @lopamudraraut
This dress👗.book your order now 👉👉Call📞or whatsapp📱for the order 9871902179 10 to 12 days delivery. Shipping worldwide..🛍🎁👕👖👔👘👗 Payment method paytm and bank transfer only. ❌NO COD❌ @party_style_dresses @party_style_dresses . . . . . . . . @manishmalhotra05 @mmalhotraworld @fashionnova @lakmefashionwk @dress @deepikapadukone @aishwaryaraibachchan_arb @amitabhbachchan @beingsalmankhan @kajol @kajol_16 @harshvardhanrane @ranveersingh @instagram @musical.lyindiaofficial @realhinakhan @arshikofficial @lopamudraraut #travel #likeforlikes #colours #gown #black #fashionblogger #function #inspiration #photo #pictureoftheday #weddingdress #outfit #styleblogger #love #fashion #ootd #dress #likeforfollow #cute #indiandress #india #white #instagram #insta #sea #ethnic #wedding
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This video is up on my #youtube channel!! Go watch now @makeupby_lesliemarie 💄Click the link in the #description box 💋#bookme #undiscovered_muas #makeupartistworldwide #mua #makeup #makeupartist #weddingmakeup #birthdaygirl #birthdaymakeup #beat #makeuptutorial #makeupvideos #love #beauty #beautiful #anastasiabeverlyhills #inspiration #like4like #likeforlike #likeforfollow #followforfollow #likesforlikes #peachesmakeup #morphe @anastasiabeverlyhills @juviasplace @stilacosmetics @peachesmakeup @morphebrushes @tartecosmetics @maccosmetics @juviasplace @itcosmetics @urbandecaycosmetics #makeupartist #makeupvideos #makeuptutorial #makeuptutorials
This video is up on my channel!! Go watch now @makeupby_lesliemarie 💄Click the link in the box 💋@anastasiabeverlyhills @juviasplace @stilacosmetics @peachesmakeup @morphebrushes @tartecosmetics @maccosmetics @juviasplace @itcosmetics @urbandecaycosmetics #makeupvideos #morphe #likeforlike #weddingmakeup #birthdaymakeup #followforfollow #youtube #beauty #bookme #inspiration #anastasiabeverlyhills #birthdaygirl #love #makeupartistworldwide #makeuptutorials #beautiful #makeupartist #beat #peachesmakeup #mua #makeuptutorial #likesforlikes #undiscovered_muas #like4like #likeforfollow #description #makeup
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