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Change - the very word tends to bring up fear, resistance and unease. The word “change” is defined by @merriamwebster as “to make or become different.”
We become accustomed to and sometimes identified with our priorities, thinking patterns, habits, decisions, work, schedules, relationships and so on. At some point, we chose what we have, either consciously or unconsciously, and inviting or initiating change means letting go.
As we let go, we say good-bye to the person we were before the change(s) without full knowledge or guarantee about who we will be becoming; it takes a leap.
As you are called to or decide to change, be kind to yourself. Saying good-bye is hard and deserves your acknowledgment. Be present for and supportive of yourself as you shift, grow and adapt.
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Join our waiting list to stay up to date. We launch in early 2019! www.soul-charge.com #happiness #purpose #mentalhealth #courage #goals #truth #confidence #wellness #therapy #success #change #evolve #wisdom #acceptance #motivation #healing #growth #selflove #selfcare #selfesteem #inspiration #selfrespect #selfhelp #improve #psychology #mindful #selfworth #selfawareness #calm
Greatest shootout you have ever seen❓😱
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Start With Why by @simonsinek
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I added this book to my list after listening to @mindpumpadam ‘s recommendation. What a book! Simon Sinek brings to light the simple but essential concept of “Why” - the primary cause that is linked to the true purpose and identity of people, companies, and even social movements. Sinek uses Apple as one example to describe how their believe in thinking differently and empowering individuals is the cause of their success. Dell, HP, Sony and other companies can copy what Apple does and how it does it, but it won’t be the same. There is something more which proves that people don’t buy “What” you do, they buy “Why” you do it. The “Why” concept also applies to our work environment where job satisfaction is felt when those around you share the same values and beliefs. It’s not the work we do that inspire us, it’s the cause we come to work for that builds a long lasting symbol. This concept makes us pose the question of why we do what we do everyday, how our “Why” can help us differentiate achievements vs success, and how remaining in balance and authentic is the most difficult part. Sinek says that your “Why” comes from looking back. Steve Jobs told us to connect the dots backwards. It seems that we have to look back to find our unique core element which is born out of our typical routines and life experiences. And learning our “Why” certainly starts with one thing: You. Thank you Simon, I see things now with another perspective.
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👓Siguiendo con la Disfunción del Tibial Posterior, 👓vemos una serie de ejercicios, los cuales presentan una secuencia en miras de abarcar las diversas funciones de la musculatura. ⚠️Es importante tener en cuenta que en todo trabajo de recuperación muscular, debemos trabajar la Propiocepción y, claro está, 🚩debemos adaptar los ejercicios a l capacidad de movilidad de cada persona, partiendo de la 👉🏾posición decúbito supino y progresando a la bipedestación👈🏾
⚠️Existen diversas herramientas: es posible el uso de vendaje neuromuscular a modo correctivo, con el fin de disminuir la deformidad y posibilitar un mejor apoyo, así como el uso o recomendación de plantilla de reposo que den apoyo al arco plantar, mejorando la distribución de la carga. .
💡toda modificación biomecánica resultará en sobrecarga o problemas tensionales, tanto en la misma zona como en las adyacentes, inclusive distalmente 👉🏾 debido a la cadenas musculares👈🏾
👉🏾 @dr.surdykapt ✔️
#physio #workshop #thanksforthevideo #muscular #recuerda #exercises #basics #improve #health #resumo #biomechanic #kine