iamadaptive Images and Videos on Instagram
You can do anything you put your mind to. We can help you achieve your goals weather it be a high level activity like crossfit or just simply living your best life. @crossfitgames (@get_repost)
The Open shines a light on wonderful individuals that make up a special community.
🤳 @coach_chase_cfl2: “Today Brooke (my blind athlete) and I spent some time on Squat Therapy to start off. I thought it was fitting to tackle 18.0 though! There were a few changes Brooke hasn’t encountered yet, normally I let her perform “x” amount of reps on one arm before switching. So we worked on transitioning and what that should feel like. Burpee over a Dumbbell, or any object for that matter, wasn’t something she quite understood right away. But for safety reasons I decided to sub out the Over Dumbbell part for over my clean bath towel lol. This also allowed her to have a long point of reference for when she got out of position a few times. Her score wasn’t in the 2’s like @scottpanchik but this was a huge achievement for her today! Thanks @thedavecastro for the WOD! @crossfit @crossfitfif @crossfitgames”
Register for the Open at Games.CrossFit.com.
#18pointzero #fearless #intheopen #teamlawall #adaptivesports #crossfit #crossfitgames #wod #gobrooke #adaptiveathlete #lawall #repost #crossfitfif #iamadaptive
This morning I went to the elementary school with my therapy dog friends Emma and Higgins. I got lots of pets from the one little boy. He’s come a long way in a short time. It wasn’t long ago that he wouldn’t pet us at all and now he gives us lots of pets and smiles when we are silly. We had lots of readers today and heard so many good stories. 🐶💕
If this little guy can work his butt off we all can! Remember it’s not about how much you can lift or how fast you are it’s about just doing something anything to improve ourselves from who we were yesterday. Your only competition is you let’s go! Thank you @thaisporthais for sharing! 💪🏻❤️🙏🏻
For the past year or so I have been using a different keyboard layout then the standard QWERTY keyboard so that I can type easier while only using my right hand. This is called the Dvorak right handed keyboard and while using it I can now type almost as well as most people who type with two hands. It is easy to change the layout of the keyboard on a computer and start using this layout without having to buy anything or do much at all. If you have a pc, just click on the start menu and type the work “keyboard” into the search bar. Click on “change keyboards or other input methods” on the window that pops up click on “change keyboards”. In the next window that pops up click on “add”. A list of different keyboard layouts will pop up. Scroll down until you see “English (United States)” and double click. A sub list will appear which included three different versions of the Dvorak keyboard. To use a one handed version, just pick whichever hand you prefer to type with, check the box next to it and click “ok”. Then click on “ok” to exit out of those pop ups. A small icon of a keyboard will appear on the bottom right side of the screen. Click on this to switch between the new Dvorak layout or the old QWERTY layout. Lastly, go to dvorak-keyboards.com and click on the link at the top labeled “dvorak keyboard one hand right and left hand layouts” so that you can see what this new layout looks and print a copy. #hemiplegia #hemiparesis #cpstrong #nolook #adaptivetechnology #cerebralpalsy #onehanded #iamadaptive