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Tip of the 21st century !!!! Do NOT WASH Your raw poultry , beef , seafood  before cooking .  Washing your raw food does not make it safer.  Only way to kill harmful bacteria is to cook it to safe temperatures ... Remember NOT to wash your meat!!!! AND why should you trust me... Well, I just passed my ServSafe certification exam and now I am proud owner of one more Certificate - how to prep, serve, store food .etc ... Just #investing in myself;) / boss should have it.  Love learning and love #growing:) #servsafe #student #growing #alwayssafe #learn #openmind #homechef #
Tip of the 21st century !!!! Do NOT WASH Your raw poultry , beef , seafood before cooking . Washing your raw food does not make it safer. Only way to kill harmful bacteria is to cook it to safe temperatures ... Remember NOT to wash your meat!!!! AND why should you trust me... Well, I just passed my ServSafe certification exam and now I am proud owner of one more Certificate - how to prep, serve, store food .etc ... Just in myself;) / boss should have it. Love learning and love # #investing #homechef #learn #openmind #servsafe #growing #student #alwayssafe
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Hand crafted in Italy, Elba cookers are the perfect finish to your lovely home. Designed to be beautiful, engineered to last. Now with a 3 year guatantee, available at Metro Lifestyle. .
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#home #homefashion #homedecor #houses #housetour #housegoals #housesofinstagram #designerhome #kitchendesign #kitchenremodel #kitchen #kitchensofinstagram #cooking #homechef #Elba #Italy #baking #soyouthinkyoucanbake #igers #igersjozi #jozivibes #jozilife #luxurylifestyle #homeoftheday #pretoriavibes #mzanzi #southafrica #foodie #cookingfortheinsta 
@elbacookerssa
Hand crafted in Italy, Elba cookers are the perfect finish to your lovely home. Designed to be beautiful, engineered to last. Now with a 3 year guatantee, available at Metro Lifestyle. . . . . . . . @elbacookerssa #igersjozi #italy #homedecor #igers #kitchendesign #cooking #southafrica #housetour #houses #foodie #pretoriavibes #homefashion #baking #home #kitchen #mzanzi #soyouthinkyoucanbake #homechef #kitchensofinstagram #cookingfortheinsta #kitchenremodel #jozilife #housesofinstagram #luxurylifestyle #elba #jozivibes #housegoals #homeoftheday #designerhome
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🍖 Paleo Menue 🍖
[ Spicy Chilli Beef ]
スパイシービーフ煮込
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載せる程の写真でもないですが、記録も兼ねて。スパイシービーフ煮。ミートソースを作る容量で味付けにchilli powder, cuminを使いました。
炭水化物はサツマイモ。コリアンダー好きなので上にたっぷりのせました。
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Very easy dinner meal. Same way you make meat sauce and I added extra chilli and some spices.  Served with sweet potato and coriander leaves 😋
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#paleofood #paleo #paleodiet #lifestyle #paleorecipes #paleodancer #paleolifestyle #healthy #australialife #homemade #spicy #beef #homechef #sweetpotato #foodlover #organic #vegetable #lecreuset #レシピ #localfarmer #training #ヘルシービューティー #パレオダイエット #健康美 #パーソナルトレーナー #夕食 #心と身体  #野菜 #ビーフ @lecreusetau
🍖 Paleo Menue 🍖 [ Spicy Chilli Beef ] スパイシービーフ煮込 . 載せる程の写真でもないですが、記録も兼ねて。スパイシービーフ煮。ミートソースを作る容量で味付けにchilli powder, cuminを使いました。 炭水化物はサツマイモ。コリアンダー好きなので上にたっぷりのせました。 . Very easy dinner meal. Same way you make meat sauce and I added extra chilli and some spices. Served with sweet potato and coriander leaves 😋 . @lecreusetau #foodlover #夕食 #paleolifestyle #paleofood #心と身体 #spicy #ヘルシービューティー #パーソナルトレーナー #レシピ #lifestyle #パレオダイエット #paleodancer #paleo #homemade #paleorecipes #australialife #sweetpotato #homechef #ビーフ #beef #野菜 #localfarmer #vegetable #健康美 #paleodiet #healthy #organic #lecreuset #training
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Rainy mornings in #chennai calls for homemade Egg Pakoras & hot Tea, don’t you think? 😍☔️
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Happy Thursday foodies! ⛈
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Follow @reddyknowsfood for delicious recipes, food updates & reviews! 🙌🏻
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#cookinglove #rainymornings #chennairains #chennaifoodie #chennaiblogger #foodbloggersfeed #foodphoto #foodphotography #wahhchennai #pixlanechennai #reddysrecipes #foodporn #foodiegram #f52grams #foodonfeed #indianfoodbloggers #chaipakora #foodieforlife #homechef
Rainy mornings in calls for homemade Egg Pakoras & hot Tea, don’t you think? 😍☔️ . . . Happy Thursday foodies! ⛈ . Follow @reddyknowsfood for delicious recipes, food updates & reviews! 🙌🏻 . #reddysrecipes #foodonfeed #foodphoto #chennairains #chennai #chaipakora #chennaifoodie #rainymornings #foodporn #cookinglove #homechef #f52grams #pixlanechennai #indianfoodbloggers #foodiegram #chennaiblogger #foodbloggersfeed #wahhchennai #foodphotography #foodieforlife
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Advertisement
A super fun and delicious Gut Health, Fermentation & Healing Foods Lunch Workshop with these enlightened foodies 💖

We learnt 2 types of fementations using self brining and non brining vegetables, making my favourite magic purple ginger kraut and fermented carrot sticks, with a delicious nourishing lunch with gut healing bone broth and a rainbow spread of goodness. 
Next workshop August 28th - Learn how to make Kombucha cha cha 🥂

Bookings: https://www.facebook.com/events/349087805624853/?ti=icl
A super fun and delicious Gut Health, Fermentation & Healing Foods Lunch Workshop with these enlightened foodies 💖 We learnt 2 types of fementations using self brining and non brining vegetables, making my favourite magic purple ginger kraut and fermented carrot sticks, with a delicious nourishing lunch with gut healing bone broth and a rainbow spread of goodness. Next workshop August 28th - Learn how to make Kombucha cha cha 🥂 Bookings: https://www.facebook.com/events/349087805624853/?ti=icl #healthychoices #vietnamese #homecook #guthealth #healthyeating #cooking #livinginvietnam #kraut #fermentedfoods #healthylifestyle #superfoods #healingfoods #workshop #sauerkraut #hcmc #travel #homechef #vietnam #enlightenedfoodie #expat #fermentedveggies #foodismedicine #healthytravel #thaodien #saigon #healthykids #district2 #traditionalfoods #cookinglesson #healing
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An outstanding teacher, Kavita has always had an interest in cooking. She loves participating in workshops and also, takes food orders from home! 
All the best to her for the #nationalcookerycontest!
To participate, contact at 9831399798 or check link in bio. .
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#foodcontest #kolkata #nationalcookerycontest #indianfood #indiancuisine #traditionalindianfood #indianculture #indiantraditions #foodlover #homechef #homechefmeals #chef #homecook #homebaker
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Slowly getting this little book together!Need maybe 20 more recipes! Might work on more breakfast and snack items this coming fall! 🙌🏽 #babysteps #foodie #homechef #cookbook #healthymeals #freshingredients #protein #veggie #starch #eatyourveggies #simplemeals #momlife #somanyideas #myhobby #whatscookingoodlookin #laboroflove #nomnomnom
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Weekend’s almost here, and you know what THAT means! 
Ready to discover your inner continental 👨🏾‍🍳? It’s only a few steps away, behind your nearest Gormei doors! 
Swing by and get ready to get cookin’ the Gormei way. #thechefinyou .
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#gormeimarket #continental #cuisine #homechef #experiment #eeeats
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TB smlm pnye menu...😁😁 Bru nk share....😆😆 En.asben request masak Nasi Arab Mandy..sis guna brand  #AlBayt ..
so terhasillah...
#nasiarabmandy
#sosharrah 
#saladarab 
#ayampanggangmandy 
#intankitchen 
#lovecooking 
#instafood
#arabianfood
#ALBAYT
#homemadenasiarab
#homechef
#foodism
#foodporn
#igfood
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Have you tried our cheese rolls yet? They are an absolute en route to cheese heaven! 🧀 
#loveforcheese #feliskitchen #cheese #happiness #homecooking #homechef #instafood #yummy #homemade #delicious #goodeats #nomnom #instafood #foodgram #chefmode #uae #oman #bahrain #qatar
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Not all cheesecake are born equally, some are sweet and some are savoury: Salmon & chives no bake cheesecake. Could be prepared in advance, serve with a drizzle of lemon juice. 
#pescatarian #salmon #cheesecake #savorycheesecake #instafood #foodstagram #delicious #tasty #yum #yummy #onthetable #foodism #lovefood #loveeating #foodshare #realfood #foodlover #eattheworld #snack #appetiser #homemade #homecook #homecooked #homechef #food #foods #foodpic #foodphoto #foodphotography #foodography
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Today's Lunch set : Indonesian fusion. Nasi Tim Hijau (green chilli  rice), honey-dried chilli grilled chicken and sautèd pakchoi  #homecooking  #indonesiancook  #foodgasm  #foodporn #pomfret  #lunchset #dailyfoodfeed #food4thought #food #instafood #foodpost #foodie #foodoftheday #fresh #delicious #delish #lunch #eat #eating #foods #foodie #foodpics #foods #hungry #instafood #instagood #yum #yummy #homechef
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Sourdough Focaccia with roasted tomatoes, thyme, garlic and fennel. Embarking on an adventure in a couple of weeks and cannot wait to learn to make good Italian bread from the ones who’ve grown up eating it! This is my attempt at putting it together with a lot of help from @theclevercarrot ‘s book- Artisan Bread made simple. Need a lot of practice still- but cannot put in words the joy experienced whenever I do get that perfect loaf 👩🏻‍🍳
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#thebakefeed #igfood #foodblogger #feedfeed #food52 #foodstagram #foodblog #homechef #igfood #yougottaeatthis #buzzfeedfood #huffposttaste #foodvsco #f52grams #breakfast #sourdough #foodphotography #breadbaking #homecooking #bakersofinstagram #realbread #wildyeast #breadmaking #breadfromscratch #sourdoughclub #breadbosses #artisanbread #focaccia #sourdoughfocaccia
Sourdough Focaccia with roasted tomatoes, thyme, garlic and fennel. Embarking on an adventure in a couple of weeks and cannot wait to learn to make good Italian bread from the ones who’ve grown up eating it! This is my attempt at putting it together with a lot of help from @theclevercarrot ‘s book- Artisan Bread made simple. Need a lot of practice still- but cannot put in words the joy experienced whenever I do get that perfect loaf 👩🏻‍🍳 . . . . . . #feedfeed #foodblog #breadbaking #breadmaking #huffposttaste #focaccia #breadfromscratch #breadbosses #foodvsco #buzzfeedfood #foodblogger #homechef #realbread #breakfast #igfood #f52grams #wildyeast #thebakefeed #artisanbread #yougottaeatthis #sourdoughfocaccia #bakersofinstagram #sourdoughclub #homecooking #foodstagram #sourdough #food52 #foodphotography
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Don’t ever estimate 3 hungry Asian girls and a package of breakfast sausages. Wait, that sounded super inappropriate. We finished the whole spread, FYI. 🍳 .
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#siaaroundtheworld #siainthekitchen #siainwinecountry
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Nothing compares to a nice and filling sandwich!🥪💜 So make sure to check out the recipe for this Open Sandwich with Radish Curd by Kptn @thegreendorf in the app today!⠀
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#bread #sandwich #veggie #curd #veggies #vegetarian #foodblog #foodblogger #dinner #abendbrot #dinnerideas #lunch #cooking #homechef  #foodie #foodporn #instafood #yum #delicious #yummy #instagood #eeeeeats #breakfast #hungry #foodstagram #foodpics #foodgasm #foodphotography #sandwiches #tasty
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Home made Rajma rice today’s lunch ❤️ !! kaun hai Rajma-Rice lover ?

#rajmachawal

Be with us : 🤗 
#he_cook_she_eat 
@he_cook_she_eat 
thanks ❤️🙏🏻❤️ !!
Home made Rajma rice today’s lunch ❤️ !! kaun hai Rajma-Rice lover ? Be with us : 🤗 @he_cook_she_eat thanks ❤️🙏🏻❤️ !! #he_cook_she_eat #rajmachawal
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Spaghetti alla Carbonara
One of our  favorite pasta. It's creamy, cheesy and smoky. Such an indulgence 😋
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#homecooked #foodporn #foodie #homecooking #homechef #easycooking #healthyfamilymeals #healthyliving #happymeals #homecheftable 
#kitchenadventures #kitchenjourneys #pasta #italian
#ahappycook
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„Corned Beef My Style“ I DID IT MY WAY! 🇵🇭 Actually I’m Not A Fan Of Canned Food, 
But There Are Some I Really Love, If You Can Cook It Properly And The Right Way 😅 I Can Promise You, That You Gonna Love My Corned Beef Served With Basmati Rice, Tomatoes And Bagoong 🙌🏾😋 Check My Story Highlights „Corned Beef“ To Get Some More Impressions Of The Dish☀️
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It’s More Fun In Asis’s Kitchen!
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#yum #eat #dinner #lunch #mittagessen #frühstück #kochen #morning #foodlover #pinoy #pinas #getfit #homemade #filipinofood #foodstyling #itsasisskitchen #foodlike #zurich #cookin #homechef #lovetocook #creative #healthy #cookingisfun #homesick #foodilicious #hangry #cornedbeef #inmykitchen #heschgernschoggi
„Corned Beef My Style“ I DID IT MY WAY! 🇵🇭 Actually I’m Not A Fan Of Canned Food, But There Are Some I Really Love, If You Can Cook It Properly And The Right Way 😅 I Can Promise You, That You Gonna Love My Corned Beef Served With Basmati Rice, Tomatoes And Bagoong 🙌🏾😋 Check My Story Highlights „Corned Beef“ To Get Some More Impressions Of The Dish☀️ ——————————————————————————— It’s More Fun In Asis’s Kitchen! • • • • • • • • • • • • • • #foodlover #cookin #dinner #kochen #lovetocook #cookingisfun #filipinofood #itsasisskitchen #pinoy #zurich #heschgernschoggi #inmykitchen #morning #homemade #foodlike #cornedbeef #creative #homesick #yum #homechef #eat #foodstyling #foodilicious #getfit #mittagessen #healthy #lunch #hangry #frühstück #pinas
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Cumi Saus Pedas🐙

Resep:
300 gr cumi yg segar iris2
1/2 sdt garam
1 bh jeruk kunci
1/2 sdm saus tiram
1 sdm saus pedas
1/2 sdm saus tomat
1 sdt Kecap ikan

Bumbu halus :
4 butir b. Merah
3 butir b. Putih
2 butir kemiri
4 bh cabe merah 
2 bh cabe rawit
1/2 ruas kunyit

Cara :
1. Bersihkan cumi marinasi dengan garam dan jeruk kunci remas2 biarkan selama 10 menit, bersihkan cumi. 
2. Panaskan minyak tumis bumbu halus, saus tiram, saus pedas, saus tomat, dan kecap ikan. 
3. Masukkan cumi, aduk rata 2 menit saja jgn lama ya biar cumi nga alot. 
4. Angkat dan sajikan.
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#homecooked #homechef #chefathome #cooknlearns #dapurdada #masakanrumahan #asiancooking #likes4likes #cumisauspedas #shareresep  #bagiresep #家常便饭 #小厨房师
~ Cumi Saus Pedas🐙 Resep: 300 gr cumi yg segar iris2 1/2 sdt garam 1 bh jeruk kunci 1/2 sdm saus tiram 1 sdm saus pedas 1/2 sdm saus tomat 1 sdt Kecap ikan Bumbu halus : 4 butir b. Merah 3 butir b. Putih 2 butir kemiri 4 bh cabe merah 2 bh cabe rawit 1/2 ruas kunyit Cara : 1. Bersihkan cumi marinasi dengan garam dan jeruk kunci remas2 biarkan selama 10 menit, bersihkan cumi. 2. Panaskan minyak tumis bumbu halus, saus tiram, saus pedas, saus tomat, dan kecap ikan. 3. Masukkan cumi, aduk rata 2 menit saja jgn lama ya biar cumi nga alot. 4. Angkat dan sajikan. . . #masakanrumahan #homechef #cumisauspedas #likes4likes #小厨房师 #chefathome #cooknlearns #homecooked #dapurdada #家常便饭 #bagiresep #shareresep #asiancooking
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All the hard work to clean ‘em pays off when you end up with this... Srilankan Prawn Curry #prawns #srilankancuisine #worldcuisine #homechef #iphonegram #foodgasm #iphonography #coconut
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Selamat makan siang! Gurih segar dari @myrthainthekitchen 😊
repost via @instarepost20 from @myrthainthekitchen Makan siang lagi!
Iga sapi memang sedap walau diolah dengan berbagai gaya,termasuk gaya gurih segar berikut ini 😋

RESEP SUP IGA SAPI/ RIBS SOUP
By  @myrthainthekitchen

1 kg iga sapi, potong2
6 butir cengkih
3 cm kayu manis 
4 pinch gula pasir
3 sdt garam
2 1/2 sdt kaldu sapi Non MSG 10 
gr jahe, memarkan
6 gr pala, memarkan
2 kembang lawang
250 gr kentang, potong dadu
150 g wortel, iris bulat
190 gr tomat merah,belah 4
2 tangkai seledri, simpulkan
2 batang bawang perai,potong2
3,5 liter air
1 1/2 sdt margarine,untuk menumis

Bumbu halus :
36 gr bawang merah
20 gr bawang putih
2 sdt merica butiran

Cara masak :
Masukkan iga dalam panci,beri air hingga iga terendam.Rebus selama 15 menit sampai kotoran mengapung di air.

Bilas iga dibawah air mengalir.Bersihkan kotoran2 yang tersisa.

Rebus kembali iga bersama dengan 3,5 liter air dengan api kecil selama 1 jam sampai daging 1/2 empuk.Ambil dan buang kotoran2 yang tersisa dengan sendok.

Panaskan margarine,tumis bumbu halus hingga harum.

Masukkan bumbu halus berikut bumbu lainnya kedalam rebusan iga.Masak dengan api kecil selama 2 jam hingga air tersisa kira-kira 2,5 liter.

Tambahkan wortel dan kentang,masak hingga lunak.

Tambahkan kubis,bawang perai dan seledri.
Masak sebentar hingga kubis layu.
#supiga
#ribsoup
#bakingcookingpemula
#posbarbakingcookingpemula
#bakingcookingpemula
#posbarbakingcookingpemula
#homemade
#homechef
#berbagiresep
#sajiansedap
#sajiansedapkita
#kumpulanresepmasak
Selamat makan siang! Gurih segar dari @myrthainthekitchen 😊 repost via @instarepost20 from @myrthainthekitchen Makan siang lagi! Iga sapi memang sedap walau diolah dengan berbagai gaya,termasuk gaya gurih segar berikut ini 😋 RESEP SUP IGA SAPI/ RIBS SOUP By @myrthainthekitchen 1 kg iga sapi, potong2 6 butir cengkih 3 cm kayu manis 4 pinch gula pasir 3 sdt garam 2 1/2 sdt kaldu sapi Non MSG 10 gr jahe, memarkan 6 gr pala, memarkan 2 kembang lawang 250 gr kentang, potong dadu 150 g wortel, iris bulat 190 gr tomat merah,belah 4 2 tangkai seledri, simpulkan 2 batang bawang perai,potong2 3,5 liter air 1 1/2 sdt margarine,untuk menumis Bumbu halus : 36 gr bawang merah 20 gr bawang putih 2 sdt merica butiran Cara masak : Masukkan iga dalam panci,beri air hingga iga terendam.Rebus selama 15 menit sampai kotoran mengapung di air. Bilas iga dibawah air mengalir.Bersihkan kotoran2 yang tersisa. Rebus kembali iga bersama dengan 3,5 liter air dengan api kecil selama 1 jam sampai daging 1/2 empuk.Ambil dan buang kotoran2 yang tersisa dengan sendok. Panaskan margarine,tumis bumbu halus hingga harum. Masukkan bumbu halus berikut bumbu lainnya kedalam rebusan iga.Masak dengan api kecil selama 2 jam hingga air tersisa kira-kira 2,5 liter. Tambahkan wortel dan kentang,masak hingga lunak. Tambahkan kubis,bawang perai dan seledri. Masak sebentar hingga kubis layu. #homechef #homemade #kumpulanresepmasak #berbagiresep #supiga #sajiansedapkita #posbarbakingcookingpemula #ribsoup #sajiansedap #bakingcookingpemula
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Makan siang lagi!
Iga sapi memang sedap walau diolah dengan berbagai gaya,termasuk gaya gurih segar berikut ini 😋

RESEP SUP IGA SAPI/ RIBS SOUP
By @ myrthainthekitchen

1 kg iga sapi, potong2
6 butir cengkih
3 cm kayu manis 
4 pinch gula pasir
3 sdt garam
2 1/2 sdt kaldu sapi Non MSG 10 
gr jahe, memarkan
6 gr pala, memarkan
2 kembang lawang
250 gr kentang, potong dadu
150 g wortel, iris bulat
190 gr tomat merah,belah 4
2 tangkai seledri, simpulkan
2 batang bawang perai,potong2
3,5 liter air
1 1/2 sdt margarine,untuk menumis

Bumbu halus :
36 gr bawang merah
20 gr bawang putih
2 sdt merica butiran

Cara masak :
Masukkan iga dalam panci,beri air hingga iga terendam.Rebus selama 15 menit sampai kotoran mengapung di air.

Bilas iga dibawah air mengalir.Bersihkan kotoran2 yang tersisa.

Rebus kembali iga bersama dengan 3,5 liter air dengan api kecil selama 1 jam sampai daging 1/2 empuk.Ambil dan buang kotoran2 yang tersisa dengan sendok.

Panaskan margarine,tumis bumbu halus hingga harum.

Masukkan bumbu halus berikut bumbu lainnya kedalam rebusan iga.Masak dengan api kecil selama 2 jam hingga air tersisa kira-kira 2,5 liter.

Tambahkan wortel dan kentang,masak hingga lunak.

Tambahkan kubis,bawang perai dan seledri.
Masak sebentar hingga kubis layu.
#supiga
#ribsoup
#bakingcookingpemula
#posbarbakingcookingpemula
#bakingcookingpemula
#posbarbakingcookingpemula
#homemade
#homechef
#berbagiresep
#sajiansedap
#sajiansedapkita
#kumpulanresepmasak
Makan siang lagi! Iga sapi memang sedap walau diolah dengan berbagai gaya,termasuk gaya gurih segar berikut ini 😋 RESEP SUP IGA SAPI/ RIBS SOUP By @ myrthainthekitchen 1 kg iga sapi, potong2 6 butir cengkih 3 cm kayu manis 4 pinch gula pasir 3 sdt garam 2 1/2 sdt kaldu sapi Non MSG 10 gr jahe, memarkan 6 gr pala, memarkan 2 kembang lawang 250 gr kentang, potong dadu 150 g wortel, iris bulat 190 gr tomat merah,belah 4 2 tangkai seledri, simpulkan 2 batang bawang perai,potong2 3,5 liter air 1 1/2 sdt margarine,untuk menumis Bumbu halus : 36 gr bawang merah 20 gr bawang putih 2 sdt merica butiran Cara masak : Masukkan iga dalam panci,beri air hingga iga terendam.Rebus selama 15 menit sampai kotoran mengapung di air. Bilas iga dibawah air mengalir.Bersihkan kotoran2 yang tersisa. Rebus kembali iga bersama dengan 3,5 liter air dengan api kecil selama 1 jam sampai daging 1/2 empuk.Ambil dan buang kotoran2 yang tersisa dengan sendok. Panaskan margarine,tumis bumbu halus hingga harum. Masukkan bumbu halus berikut bumbu lainnya kedalam rebusan iga.Masak dengan api kecil selama 2 jam hingga air tersisa kira-kira 2,5 liter. Tambahkan wortel dan kentang,masak hingga lunak. Tambahkan kubis,bawang perai dan seledri. Masak sebentar hingga kubis layu. #homechef #homemade #kumpulanresepmasak #berbagiresep #supiga #sajiansedapkita #posbarbakingcookingpemula #ribsoup #sajiansedap #bakingcookingpemula
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Jogurtowe #pancakes z owocami i sosem karmelowym🤤😍 Uwielbiam rozpieszczać swoich bliskich od samego rana🙈 A jak to wygląda u Was, celebrujecie wspólne śniadania?❤️ karmel/ banan/ kokos/ jogurt
#pancakes #breakfast #breakfasttime #maslaneoczy #blog #foodgram #instafood #foodporn #foodphotography #sweettooth #dessert #saltedcaramel #fruits #morning #food #cooking #homechef
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Lunchbox :Oil free 🍽
🍠🍠Sweet potato veggie with curry leaves ,fresh grated coconut🥥,green chili ,coriander leaves. Dry roast jeers on top 
With whole wheat roti without oil .
Lunchbox :Oil free 🍽 🍠🍠Sweet potato veggie with curry leaves ,fresh grated coconut🥥,green chili ,coriander leaves. Dry roast jeers on top With whole wheat roti without oil .
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