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Не надо себя мучить вопросами и обещаниями, мы уже обо всем подумали и создали для вас #supershake, чтобы доказать,что #правильноепитание -это легко!🙌🏻
Super Shake- вкусное доказательство полезного 😋
#вкусноиполезно #здоровье #смузи #зож #пп #начнуспонедельника #healthyeating #зожхэппенс
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Lots of protein and veggies prepped this morning! 👍
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Chicken in the crockpot and pumpkin protein muffins too 😋
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Last week was so wonky nutrition-wise for me because I didn’t do a true plan/prep after I got back from FL!! 😳😬👎
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Determined to make this last week of Operation Healthy Holidays the best one!! 👊 Because who wants to feel yucky on Christmas?! #notme
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#mealprep #prepping #prepforsuccess #healthychoices #mealplanning #healthyeating #healthyholidays #feelgood #veggies
Lots of protein and veggies prepped this morning! 👍 . Chicken in the crockpot and pumpkin protein muffins too 😋 . Last week was so wonky nutrition-wise for me because I didn’t do a true plan/prep after I got back from FL!! 😳😬👎 . Determined to make this last week of Operation Healthy Holidays the best one!! 👊 Because who wants to feel yucky on Christmas?! . . . . . #mealplanning #healthyeating #veggies #feelgood #prepping #prepforsuccess #healthychoices #mealprep #notme #healthyholidays
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Check out my #MealPrep this week fitfam!🌱💚 I know it seems like an arduous task, but it’s importance in achieving your goals really can’t be underestimated. Knowing what to eat, how much to eat, when to eat and then preparing your meals is one of the important aspects of achieving a healthy, balanced diet. 
Food Diary this week includes:
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🌱Proats (oatmeal and Orgain protein powder)
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🌱Black bean burger with brown rice, grape tomato, and mixed vegetables (green beans, peas, corn, carrots)
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🌱Hearty vegan spaghetti with onion, garlic, green bell pepper over soybean pasta and a side of broccoli
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🌱Small leafy salad with roma tomato slice wedges and Tofurkey deli slice roll ups
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🌱Zucchini noodles (zoodles), sliced baby bella mushrooms, asparagus, red onion, green bell pepper, and tofu
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Brands used in this meal prep:
@explorecuisine @beyondmeat @gardein @drinkorgain
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Each macronutrient (carbohydrate, protein, and fat) plays an important role in the body and needs to be consumed in the proper quantity. The proper quantity is the level of the intake where both performance and ideal body composition are both supported.
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Shout out to my fellow meal preppers inspiring others to meal prep and kill the food game:
@mealprepster 
@mealprep.andchill 
@mealpreponfleek 
@meowmeix 
@fitwomeneat 
@mealprepmaster
@beastgrind_hustlemind
@flettucefit
@mealprepdaily
@weightloss_mealprep
@veganmealpreppers
@thatfoodpreplife
@thefoodpreplife
@mealprepcrew
@meatlessmealideas
@mealprepsociety
@mealprepcrew
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#mealprepsunday #mealplanning #mealplan #plantbaseddiet #mealpreponfleek #foodporn #fueledbyplants #eatclean #healthyeating #worldwideveganfood #cleaneats #fitspo #mealprepmonday #foodstagram #bestofvegan #veganfoodlovers #weightlosscommunity #veganfoodporn #fitnessjourney #veganfoodshare #weightloss #bellonarising #vegan #vegansofig #fitfam #eatrealfood #vegetarian #rpstrength
Check out my this week fitfam!🌱💚 I know it seems like an arduous task, but it’s importance in achieving your goals really can’t be underestimated. Knowing what to eat, how much to eat, when to eat and then preparing your meals is one of the important aspects of achieving a healthy, balanced diet. Food Diary this week includes: ---------- 🌱Proats (oatmeal and Orgain protein powder) ---------- 🌱Black bean burger with brown rice, grape tomato, and mixed vegetables (green beans, peas, corn, carrots) ---------- 🌱Hearty vegan spaghetti with onion, garlic, green bell pepper over soybean pasta and a side of broccoli ---------- 🌱Small leafy salad with roma tomato slice wedges and Tofurkey deli slice roll ups ---------- 🌱Zucchini noodles (zoodles), sliced baby bella mushrooms, asparagus, red onion, green bell pepper, and tofu ---------- Brands used in this meal prep: @explorecuisine @beyondmeat @gardein @drinkorgain ---------- Each macronutrient (carbohydrate, protein, and fat) plays an important role in the body and needs to be consumed in the proper quantity. The proper quantity is the level of the intake where both performance and ideal body composition are both supported. ---------- Shout out to my fellow meal preppers inspiring others to meal prep and kill the food game: @mealprepster @mealprep.andchill @mealpreponfleek @meowmeix @fitwomeneat @mealprepmaster @beastgrind_hustlemind @flettucefit @mealprepdaily @weightloss_mealprep @veganmealpreppers @thatfoodpreplife @thefoodpreplife @mealprepcrew @meatlessmealideas @mealprepsociety @mealprepcrew ---------- #mealprepsunday #eatclean #fitspo #healthyeating #mealplan #vegan #vegansofig #weightlosscommunity #veganfoodshare #rpstrength #vegetarian #mealprep #worldwideveganfood #fitnessjourney #eatrealfood #plantbaseddiet #foodstagram #mealplanning #veganfoodporn #weightloss #mealpreponfleek #veganfoodlovers #mealprepmonday #foodporn #bellonarising #bestofvegan #cleaneats #fueledbyplants #fitfam
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My weekly smoothies, Banana 🍌 and Blueberry, Mango and Pineapple 🍍, Banana 🍌 and Pineapple 🍍, Blueberry smoothie, Kale and Cucumber 🥒, Blackberry and Blueberry smoothie, Banana 🍌 and Mango #vegetarianchallenge #banana  #mango #blueberry #blackberries🍇 #cucumber #kale #pineapple #kiwi #blackfitness #vegetarian #vegetarianrecipes #vegetarianfood #healthyeating #healthyfood #healthylifestyle #bodytransformation #bodybuildingmotivation #fitnessjourney #fitness #fit #healthychoices #vegetables #fruits
My weekly smoothies, Banana 🍌 and Blueberry, Mango and Pineapple 🍍, Banana 🍌 and Pineapple 🍍, Blueberry smoothie, Kale and Cucumber 🥒, Blackberry and Blueberry smoothie, Banana 🍌 and Mango #vegetarianchallenge #blueberry #healthyeating #vegetarianfood #kiwi #fruits #bodybuildingmotivation #healthylifestyle #vegetarian #vegetables #fitnessjourney #healthychoices #blackfitness #mango #healthyfood #bodytransformation #banana #kale #vegetarianrecipes #fitness #cucumber #blackberries🍇 #pineapple #fit
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Dinner tonight: Roasted Veg, Feta, raisins and walnut Salad #dinner #healthyeating #healthyfood #winterdishes #recipe
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Don’t mind my messy Sunday hair, but these yoga pants are my new favorite! Annnnd the shirt is pretty nice too considering it’s a L and NOT XL (NSV!) 🎉
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Also, ignore the cat litter 🤣🤦🏻‍♀️
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#weightlosssupport #weightlossmotivation #sundayvibes #yogapants #underconstruction #bodygoals #bodypositivity #bodypositive #weightlossjourney #losingweight #fitness #fitfam #spookygirl #healthyeating #healthylifestyle #healthymeals #nevergiveup #mealprep #protein #hotyoga #valfre #60lbsdown #40lbstogo #fattofit #fitnessjourney #fitnessjunkie #nsv #carbs #exercise
Don’t mind my messy Sunday hair, but these yoga pants are my new favorite! Annnnd the shirt is pretty nice too considering it’s a L and NOT XL (NSV!) 🎉 . Also, ignore the cat litter 🤣🤦🏻‍♀️ . . . . . #spookygirl #nevergiveup #healthyeating #bodygoals #40lbstogo #weightlossjourney #fattofit #underconstruction #healthylifestyle #exercise #yogapants #hotyoga #fitnessjourney #weightlosssupport #bodypositivity #sundayvibes #carbs #healthymeals #valfre #nsv #protein #bodypositive #fitness #fitnessjunkie #losingweight #60lbsdown #weightlossmotivation #mealprep #fitfam
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This was my monthly @musclefooduk order 😍 ...
People ask me why I choose @musclefooduk and it's simply because if you order lean or extra lean meats it's virtually fat free!! She I use to buy from the supermarket I use to find myself draining the extra fat out of the pan 😯 Plus the size of the chicken breasts are amazing 👌👌 and once they are cooked  they are still just as big 😀😀
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Also get asked about my fave items. It's hard to choose but I always make sure I have the meatballs and Dragon Fire Hache Steaks in my order 💖💖
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Fancy getting £10 off your @musclefooduk order? Just use code STACEYH10 at the checkout 😗😗
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#TweetYourMeat #musclefood #leanmeats #hamper #allthemeat #sw #slimmingworlduk #slimmingworld #weightloss #fitness #food #healthyeating
This was my monthly @musclefooduk order 😍 ... People ask me why I choose @musclefooduk and it's simply because if you order lean or extra lean meats it's virtually fat free!! She I use to buy from the supermarket I use to find myself draining the extra fat out of the pan 😯 Plus the size of the chicken breasts are amazing 👌👌 and once they are cooked they are still just as big 😀😀 ... Also get asked about my fave items. It's hard to choose but I always make sure I have the meatballs and Dragon Fire Hache Steaks in my order 💖💖 ... Fancy getting £10 off your @musclefooduk order? Just use code STACEYH10 at the checkout 😗😗 ---------------------------------------------------------- #food #weightloss #sw #healthyeating #musclefood #allthemeat #fitness #leanmeats #slimmingworlduk #slimmingworld #hamper #tweetyourmeat
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“6 avocado Christmas trees” 🎼🎄#oatwellchristmascountdown
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Did you know you can add #OatWell oat bran powder to so many things, including smoothies, juices, baking and you can even sprinkle it on avocado toast 🍞🥑
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Modern Cuisine is something that excites me the most, because adding a new twist to a classic recipe is not easy. On my trip to #PDX I came across this wonderful restaurant called ALTO BAJO. This is a wonderful restaurant with foods full of flavors and colours. Here I have the classic Torre De Chilaquiles Rojos. A perfect vegetarian and gluten free breakfast dish.
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#Vegetarian #altobajo #PDX #Portland #Oregon #travel #food #foodporn #brunch #breakfast #healthyfood #healthybreakfast #healthyeating #healthylifestyle #vegetariancity #ovovegetarian
Modern Cuisine is something that excites me the most, because adding a new twist to a classic recipe is not easy. On my trip to I came across this wonderful restaurant called ALTO BAJO. This is a wonderful restaurant with foods full of flavors and colours. Here I have the classic Torre De Chilaquiles Rojos. A perfect vegetarian and gluten free breakfast dish. . . . . . #food #portland #altobajo #healthyeating #healthybreakfast #ovovegetarian #healthylifestyle #vegetarian #breakfast #oregon #healthyfood #travel #vegetariancity #foodporn #pdx #brunch
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AVOCADO EGG-WHITE TOAST 🥑
Made Austin and I some delicious breakfast 🍞🥑
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MACRONUTRIENTS🥑
-1/2c egg whites- 60 cal/ 13g protein/ 0g carb/ 0g fat
-Ezekiel bread( 2 slices)- 160 cal/ 8g protein/ 20g carb/ 1g fat
-1/2 small avo- 45 cal/ 0g protein/ 0g carb/ 5g fat
-1/4c FF mozz- 40 cal/ 9g protein/ 1g carb/ 0g fat
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TOTALS🥑
Calories| 305
Protein| 29 grams
Net Carbohydrates| 21 grams
Fats| 6 grams
AVOCADO EGG-WHITE TOAST 🥑 Made Austin and I some delicious breakfast 🍞🥑 . . MACRONUTRIENTS🥑 -1/2c egg whites- 60 cal/ 13g protein/ 0g carb/ 0g fat -Ezekiel bread( 2 slices)- 160 cal/ 8g protein/ 20g carb/ 1g fat -1/2 small avo- 45 cal/ 0g protein/ 0g carb/ 5g fat -1/4c FF mozz- 40 cal/ 9g protein/ 1g carb/ 0g fat . . TOTALS🥑 Calories| 305 Protein| 29 grams Net Carbohydrates| 21 grams Fats| 6 grams #fitfood #girlswholift #foodprep #eatclean #foodie #healthyeating #bodybuilder #workout #superfood #cleaneating #bikinicompetitor #healthydiet #nutrition #healthyfood #mealprepdaily #healthymeals #mealprepping #diet #instamood #fitness #inspiration #foodporn #vegetarianmeal #fit #fitnessmotivation #mealprep #foodforfuel #fitfam
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Veggie pasta with what... more veggies 😮
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You can season it any way, I drizzled a little avocado Oil with lemon essential oil.
Or you can use any sauce, protein or cheese to your liking 🌱
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#veggies#pasta#lunch#blog#cleaneating#cleaneats#diet#eatclean#eathealthy#fitfood#food#foodie#foodblog#foodblogger#goodfood#goals#momblogger#health#healthy#healthyliving#healthyeating#healthyfood#healthylifestyle#healthylife#macros#weightlossjourney#nutrition#organic#plantbased#exercise
Veggie pasta with what... more veggies 😮 . You can season it any way, I drizzled a little avocado Oil with lemon essential oil. Or you can use any sauce, protein or cheese to your liking 🌱 . . . . . . . . . . . . #lunch #fitfood #food #eatclean #foodie #pasta #healthyeating #foodblog #veggies #weightlossjourney #goodfood #organic #healthylifestyle #exercise #healthy #cleaneating #healthylife #momblogger #health #nutrition #plantbased #healthyfood #macros #diet #eathealthy #blog #cleaneats #foodblogger #healthyliving #goals
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Saying bye to about 30-40 items of clothing😢 sorted out my wardrobes... sad to see these go but happy at the same time because the majority were too big! So a #nsv 😁👕👖👗👚 even better because there is now room for my new stuff👍🏽
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#slimmingworld #slimmingworldfood #sw #healthyfood #healthyeating #healthy #fitness #goodfood #nutrition #slimmingworlduk #swuk #keepfit #loseweight #exercise #slimmingworldfollowers #slimmingworldblog #slimmingworlddiary #slimmingworldmafia #loveit #swaddict #slimmingworldaddict #slimmingworldsupport #speedfood #nonscalevictory #newwardrobe #newclothes
Saying bye to about 30-40 items of clothing😢 sorted out my wardrobes... sad to see these go but happy at the same time because the majority were too big! So a 😁👕👖👗👚 even better because there is now room for my new stuff👍🏽 . . . . #loveit #sw #loseweight #healthyeating #goodfood #slimmingworldmafia #slimmingworldaddict #slimmingworlduk #exercise #healthy #slimmingworld #swuk #nutrition #slimmingworldsupport #healthyfood #swaddict #slimmingworldfood #slimmingworldblog #nsv #fitness #newclothes #keepfit #newwardrobe #slimmingworldfollowers #slimmingworlddiary #speedfood #nonscalevictory
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Tonight we try #Goulash #Gulyas
Street food at its best and 🔥🔥🔥 for the lovers of spicy food. It is meant to be a summer soup for farmers in Hungary. Served with homemade garlic bread sticks 🇬🇷
#chefMaria
#soup #streetfood #pork #spicy #stew #Hungary #hot #foodporn #foodie #foodstyle #greece #paprika #veggies #healthyeating
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So I may not be perfect or look perfect but I’m starting to see results from all this clean eating dairy free crap I’ve been doing. Not only am I loosing weight but I feel so much better for it inside and out and my mood has lifted massively. Also been gyming in so yay. Pat on the back for your very own health queen ⭐️ #healthychoices #healthyliving #healthyeating #healthlifestyle #healthqueen #bodypositive #dairyfree #gymmotivation #cleaneating #gym #thickthighssavelives
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If you also had a “cheat weekend” like I did on your healthy diet, it is not the end of the world!! Here I introduce you to #matchagreentea which works like a magic🙂Matcha green tea is actually nothing but a good quality green tea which has been used in Japan for many years. ▪️It has 5 times more antioxidants than any other food▪️It increases metabolism and burn fats 4 times more than average▪️As they are source of chlorophyll, they are good for detox ▪️It is known that Samurai’s drank this tea before battles as it is a great energizer.▪️Last but not least it helps to calm the mind and concentrate better..Just give it a try and get back to your healthy routine quick🍵🤸🏼‍♀️#healthyfood #healthyeating #greentea #matchatea #bodygoals #fitness #fitandhealthy #weekend #cheatweekend #wochenende #instagood #instadaily #photooftheday #pic #expat #czech
If you also had a “cheat weekend” like I did on your healthy diet, it is not the end of the world!! Here I introduce you to which works like a magic🙂Matcha green tea is actually nothing but a good quality green tea which has been used in Japan for many years. ▪️It has 5 times more antioxidants than any other food▪️It increases metabolism and burn fats 4 times more than average▪️As they are source of chlorophyll, they are good for detox ▪️It is known that Samurai’s drank this tea before battles as it is a great energizer.▪️Last but not least it helps to calm the mind and concentrate better..Just give it a try and get back to your healthy routine quick🍵🤸🏼‍♀️ #healthyeating #wochenende #bodygoals #fitandhealthy #instagood #matchatea #instadaily #healthyfood #cheatweekend #greentea #photooftheday #fitness #matchagreentea #weekend #expat #czech #pic
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“Balance is the key to everything. What we do, think, say, eat, feel; they all require awareness, and through this awareness we can grow.”
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Balance is the key to surviving the holiday. Oh and toss a little grace in there too.
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Balance in my schedule, in family time, in extended family time, in meals and treats, and just in life. ❤️
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A successful holiday season doesn’t come from perfection but rather a whole lot of grace and having balance when you need it most in the busyness of life.
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Taking some time to plug into some emails and read my devotion before a big family gathering at out lake house for my MIL’s side of the family. I gotta fill myself up before I can fill up others better. 🙌🏽
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Anyone else work hard to practice balance through the hustle of the holiday season too? 😘 #SundayVibes #FamilyDay
“Balance is the key to everything. What we do, think, say, eat, feel; they all require awareness, and through this awareness we can grow.” . Balance is the key to surviving the holiday. Oh and toss a little grace in there too. . Balance in my schedule, in family time, in extended family time, in meals and treats, and just in life. ❤️ . A successful holiday season doesn’t come from perfection but rather a whole lot of grace and having balance when you need it most in the busyness of life. . Taking some time to plug into some emails and read my devotion before a big family gathering at out lake house for my MIL’s side of the family. I gotta fill myself up before I can fill up others better. 🙌🏽 . Anyone else work hard to practice balance through the hustle of the holiday season too? 😘 #strongisthenewskinny #healthyeating #healthychat #mumandbub #boymom #momlifeisthebestlife #bestmum #motherlove #healthylife #newmum #fitfluential #babiesdontkeep #motherhoodrising #thefitlife #mumswithhustle #momtogs #girlmom #momoftwo #mompreneur #dailyparenting #lifeofamom #sundayvibes #mum #toddlerproblems #bebe #postpartumjourney #ig_motherhood #familyday #candidchildhood #momof2
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What you think about becomes real. 
If only weight/fat loss was that easy I hear you scream. 🤪
It can be .... Even without ‘killing’ yourself working out. 
Weight loss is 80% Kitchen 20% exercise. 
Getting the nutritional foundation to build a ‘Lean Clean Well’  Body in 2018. It’s time to set the plans in motion. The first 30 Day Reset program kicks off January 15th. Register now for your Free information pack by commenting below with a ✅✅ #weightloss #weightlossjourney #abraham #weightlossgoals #motivation #weightlossmotivation #gym #fitnessmotivation #weightlossstory #slimmingworld #healthyeating #diet #weightlosssupport #weightlosssuccess #healthy #weightlossdiary #transformation #healthyfood #fatloss #weightlosstips #weightlosshelp #join #thehealthnut #thehealthnutkathy #lifestyle
What you think about becomes real. If only weight/fat loss was that easy I hear you scream. 🤪 It can be .... Even without ‘killing’ yourself working out. Weight loss is 80% Kitchen 20% exercise. Getting the nutritional foundation to build a ‘Lean Clean Well’ Body in 2018. It’s time to set the plans in motion. The first 30 Day Reset program kicks off January 15th. Register now for your Free information pack by commenting below with a ✅✅ #weightlosshelp #fatloss #healthyeating #weightlossjourney #weightlosstips #motivation #healthy #slimmingworld #transformation #join #weightlosssupport #weightlosssuccess #weightlossstory #weightlossdiary #healthyfood #thehealthnutkathy #weightloss #diet #thehealthnut #lifestyle #weightlossgoals #abraham #fitnessmotivation #weightlossmotivation #gym
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