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Repost from @thenutritionstorecom using @RepostRegramApp - 🍂FIT FOR FALL CHALLENGE WINNERS!🍂
Hugeeee congratulations to our first and second place winners @rholmes73 and @morgan_mayo85! You guys killed it‼️💪🏻
- 💥TODAY marks the start of our @lululemon challenge! Yes you read that right, we will be awarding our Male and Female winners gift cards $150 each to @lululemon😳! 💥
So come on in and weigh in on the @inbodyusa and let us get your stacks in order so you can win! Let’s go!! 💪🏻💪🏻. #fitness #challenge #last90days #healthy #competition #lifestyle
How about we start our week with yummy desserts! I can’t get enough of pumpkin flavor. I’m not that busy today, so you all know where to find me: in the kitchen of course. I made this pumpkin mousse and omg it’s insanely delicious 😩🤤. The recipe yields two of these La Parfait jars. Go ahead and try this recipe, it won’t disappoint you. Perfect company for a cozy Monday! Have a great week everyone!✌🏽 •2 cups of coconut yogurt •1 cup of pumpkin purée •1/4 tsp salt •2/4 cup maple syrup • 2 tsp pumpkin pie spice •2 tsp vanilla extract
Blend all ingredients until well incorporated and a mousse consistency has reached. Serve immediately topped with pecans and @purely_elizabeth pumpkin granola. Enjoy! ✨ #organic #vegan #gf #foodie #wholefoods #veg #glutenfree #healthy #yum #pumpkin #yummy
2018-10-23 Today's Fasting Blood Glucose 4.1 (U.S. 73.8）high Pressure 117； Low Pressure 66; Heart Beat 83, Great👏👏
No insulin injection, do not take medicines, we must eat healthy, 😄😄😄 Good health come first follow with good fortune and happiness.
To understand how to eat, you must eat Nutrilite vitamins to drink more water. To do coffee enema. Everyday walk minimum 6000 steps💪💪
Why become fatter when you list weight? Do you know that eating oil can reduce fat? There is a saying in Chinese: knowing oneself knows how to break through. 💎💎💎💎💎💎💎💎
health, Just like the eucalyptus needs time to build up its great powerful branches with confidence. To do anything, you must take the root first, start from basics, and doing everything right will be done smoothly. Positive energy, for friends who have dreams.
2018-10-23 今天空腹血糖4.1 (美国 73.8)，高压117，低压66，心跳💗83，太棒了👏👏👏不打针💉不吃药💊，我们必须吃的健康😄😄😄健康第一,全家有福🌹
lose, health, attack, problem, # positive mindset economics group medial #dietary #good #我们的身体健康 #slim #social #opportunity #smile #eat #個social #yonger #mindset #weight #gout #exercise #kidney #happy #diabates #heart #cholesterol #healthy
🏆💪When I was overweight, I rarely felt beautiful, sexy, or really worthy of attention in any way. I was objectified by my body type, stereotypically assumed and felt as though I was not allowed to feel beautiful, as though it was shameful and pointless of me to even try.
Having tried to lose weight countless times as a child and teen, I decided that if I wanted to be successful this time, something would have to change - I needed to do it out of genuine love for myself, not because I hated my body and would only feel worthy if I changed it.
This first photo shoot marked that vow that I made to myself. I was so uncomfortable in front of that camera, even though it was just my sister taking the photos. But I can honestly say that the moment I saw those photos was the most beautiful I had ever felt up to that point in my life. I saw a lot more than my body in them. I saw a promise that I knew I would keep, and it was just the most empowering feeling.
Flash forward about a year and a half- I decided to do an updated shoot. I was down 115 pounds, stretch marks faded, hair thinning, body deflated leaving behind quite a bit of excess skin, but nevertheless, seeing the photos from this shoot brought back that same feeling as the first, except it was also the moment I realised that I had kept that vow I had made. It took a lot of hard work and a fair amount of "faking it till I made it," but along the way I really did learn to love my body, along with the person inside of it.️️️️️
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